{"id":486472,"date":"2023-08-07T08:27:44","date_gmt":"2023-08-07T06:27:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=486472"},"modified":"2023-08-07T08:27:48","modified_gmt":"2023-08-07T06:27:48","slug":"fitness-recept-foldimogyoros-palcikas-jegkrem-etcsokoladeval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-foldimogyoros-palcikas-jegkrem-etcsokoladeval\/","title":{"rendered":"Fitness recept: F\u00f6ldimogyor\u00f3s p\u00e1lcik\u00e1s j\u00e9gkr\u00e9m \u00e9tcsokol\u00e1d\u00e9val"},"content":{"rendered":"\n<p>K\u00e9sz\u00fclj fel, hogy a <strong>f\u00f6ldimogyor\u00f3vaj<\/strong> ir\u00e1nti szeretetedet \u00faj magass\u00e1gokba emeled az \u00edzletes <strong>h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 p\u00e1lcik\u00e1s j\u00e9gkr\u00e9m\u00fcnkkel<\/strong>. <strong>Kr\u00e9mes, \u00edzekben gazdag \u00e9s teljesen ellen\u00e1llhatatlan<\/strong>. Ez a fagyasztott finoms\u00e1g a f\u00f6ldimogyor\u00f3vaj \u00edzletes \u00edz\u00e9t a b\u00e1rsonyos simas\u00e1ggal \u00f6tv\u00f6zi. Ak\u00e1r saj\u00e1t magadat tervezed k\u00e9nyeztetni vele, ak\u00e1r egy finom desszertet szeretn\u00e9l k\u00e9sz\u00edteni a bar\u00e1taidnak \u00e9s a csal\u00e1dodnak, ez a p\u00e1lcik\u00e1s j\u00e9gkr\u00e9m <strong>minden alkalomra t\u00f6k\u00e9letes<\/strong> lesz. Teh\u00e1t ragadd meg a kever\u0151t\u00e1lat, vedd fel a k\u00f6t\u00e9nyedet, \u00e9s k\u00e9sz\u00edts\u00fck el ezt a remekm\u0171vet!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a p\u00e1lcik\u00e1s j\u00e9gkr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g zs\u00edrmentes g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>70 ml v\u00edz<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/mogyorovaj-por-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3vaj-por<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Drops<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a felt\u00e9thez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\" target=\"_blank\" aria-label=\"f\u00f6ldimogyor\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130257.004.png\" alt=\"F\u00f6ldimogyor\u00f3s p\u00e1lcik\u00e1s j\u00e9gkr\u00e9m \u00e9tcsokol\u00e1d\u00e9val - \u00f6sszetev\u0151k\" class=\"wp-image-484505\" title=\"F\u00f6ldimogyor\u00f3s p\u00e1lcik\u00e1s j\u00e9gkr\u00e9m \u00e9tcsokol\u00e1d\u00e9val - \u00f6sszetev\u0151k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130257.004.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130257.004-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,7471,28384,59914,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Keverj\u00fck a <strong><a aria-label=\"f\u00f6ldimogyor\u00f3vaj-port (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mogyorovaj-por-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3vaj-port<\/a><\/strong> a v\u00edzzel <strong>sim\u00e1ra \u00e9s csom\u00f3mentesre.<\/strong> Adjuk hozz\u00e1 a <strong>g\u00f6r\u00f6g joghurtot<\/strong>, <strong>\u00edzl\u00e9s szerint<\/strong> a <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops-t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Flavor Drops<\/strong>-t<\/a> \u00e9s alaposan keverj\u00fck \u00f6ssze az eg\u00e9szet. Ha azt szeretn\u00e9nk, hogy az \u00e1llaga <strong>kr\u00e9mesebb \u00e9s habosabb<\/strong> legyen, haszn\u00e1ljunk turmixg\u00e9pet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130152.740.png\" alt=\"F\u00f6ldimogyor\u00f3s p\u00e1lcik\u00e1s j\u00e9gkr\u00e9m \u00e9tcsokol\u00e1d\u00e9val - elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-484521\" title=\"F\u00f6ldimogyor\u00f3s p\u00e1lcik\u00e1s j\u00e9gkr\u00e9m \u00e9tcsokol\u00e1d\u00e9val - elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130152.740.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130152.740-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00d6nts\u00fck a kever\u00e9ket p\u00e1lcik\u00e1s j\u00e9gkr\u00e9m form\u00e1kba (kb. 4 darab j\u00f6n ki), \u00e9s fagyasszuk \u0151ket legal\u00e1bb <strong>4 \u00f3r\u00e1n<\/strong> \u00e1t. T\u00e1lal\u00e1s el\u0151tt locsoljuk meg <strong>olvasztott<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\"\u00e9tcsokol\u00e1d\u00e9val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9val<\/a><\/strong> \u00e9s sz\u00f3rjuk meg <strong>apr\u00f3ra v\u00e1gott<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\" target=\"_blank\" aria-label=\"f\u00f6ldimogyor\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3val<\/a><\/strong>. Ezut\u00e1n nyugodtan \u00e9lvezhetj\u00fck ezt a t\u00f6k\u00e9letes ny\u00e1ri friss\u00edt\u0151t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130018.051.png\" alt=\"F\u00f6ldimogyor\u00f3s p\u00e1lcik\u00e1s j\u00e9gkr\u00e9m \u00e9tcsokol\u00e1d\u00e9val\" class=\"wp-image-484537\" title=\"F\u00f6ldimogyor\u00f3s p\u00e1lcik\u00e1s j\u00e9gkr\u00e9m \u00e9tcsokol\u00e1d\u00e9val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130018.051.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130018.051-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 p\u00e1lcik\u00e1s j\u00e9gkr\u00e9m (\u00f6sszesen 4 darab)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">109 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 p\u00e1lcik\u00e1s j\u00e9gkr\u00e9mek biztosan nem unalmasak. El\u0151ny\u00fck, hogy b\u00e1rki pontosan a saj\u00e1t \u00edzl\u00e9se szerint k\u00e9sz\u00edtheti el \u0151ket. Ez a f\u00f6ldimogyor\u00f3s v\u00e1ltozat semmik\u00e9ppen sem hi\u00e1nyozhat a fagyaszt\u00f3db\u00f3l. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk az elk\u00e9sz\u00fclt<strong> alkot\u00e1sodat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCsokol\u00e1d\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVajak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a p\u00e1lcik\u00e1s j\u00e9gkr\u00e9m a t\u00f6k\u00e9letes ny\u00e1ri friss\u00edt\u0151t \u00f6tv\u00f6zi a f\u00f6ldimogyor\u00f3vaj ellen\u00e1llhatatlan \u00edz\u00e9vel \u00e9s b\u00e1rsonyos \u00e1llag\u00e1val. Nem hi\u00e1nyzik r\u00f3la a ropog\u00f3s f\u00f6ldimogyor\u00f3 sem, amely t\u00f6k\u00e9letesen kieg\u00e9sz\u00edti az \u00f6sszes finoms\u00e1got.<\/p>\n","protected":false},"author":16,"featured_media":484581,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,84],"tags":[7698,8727,9179,6240],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-486472","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-receptek","9":"tag-csokolade","10":"tag-joghurt","11":"tag-magas-feherjetartalmu-receptek","12":"tag-mogyorovaj","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: F\u00f6ldimogyor\u00f3s p\u00e1lcik\u00e1s j\u00e9gkr\u00e9m \u00e9tcsokol\u00e1d\u00e9val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A f\u00f6ldimogyor\u00f3vajas p\u00e1lcik\u00e1s j\u00e9gkr\u00e9m egy t\u00f6k\u00e9letes ny\u00e1ri friss\u00edt\u0151. A finoman kr\u00e9mes \u00e1llagot csokol\u00e1d\u00e9 d\u00edsz\u00edt\u00e9s \u00e9s ropog\u00f3s f\u00f6ldimogyor\u00f3 eg\u00e9sz\u00edti ki.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-foldimogyoros-palcikas-jegkrem-etcsokoladeval\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: F\u00f6ldimogyor\u00f3s p\u00e1lcik\u00e1s j\u00e9gkr\u00e9m \u00e9tcsokol\u00e1d\u00e9val - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A f\u00f6ldimogyor\u00f3vajas p\u00e1lcik\u00e1s j\u00e9gkr\u00e9m egy t\u00f6k\u00e9letes ny\u00e1ri friss\u00edt\u0151. 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