{"id":486456,"date":"2023-07-26T11:30:15","date_gmt":"2023-07-26T09:30:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=486456"},"modified":"2023-10-02T12:26:57","modified_gmt":"2023-10-02T10:26:57","slug":"fitness-recept-vlacny-kolac-s-jahodovym-kremom-ktory-ma-len-91-kcal","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-kolac-s-jahodovym-kremom-ktory-ma-len-91-kcal\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dny kol\u00e1\u010d s jahodov\u00fdm kr\u00e9mom, ktor\u00fd m\u00e1 len 91 kcal"},"content":{"rendered":"\n<p>Chcete si v lete pochutna\u0165 na osvie\u017euj\u00facom dezerte? Tento kol\u00e1\u010d je pre v\u00e1s t\u00fdm p\u00e1dom \u00faplne ide\u00e1lny. Z\u00e1klad tvor\u00ed vl\u00e1\u010dny korpus, ktor\u00fd perfektne lad\u00ed s \u013eahk\u00fdm kr\u00e9mom. No a ovocie, ktor\u00fdm dezert dozdob\u00edte pom\u00f4\u017ee tomu, aby bola t\u00e1to dobrota e\u0161te viac osvie\u017euj\u00faca. Skvele sa hod\u00ed napr\u00edklad k \u013eadovej k\u00e1ve. Najlep\u0161ie si ho ale vychutn\u00e1te, samozrejme, na le\u017eadle pri baz\u00e9ne.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noopener\">hladkej m\u00faky<\/a><\/li>\n\n\n\n<li>50 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\">xylitolu<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener\">oleja<\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1 vrchovat\u00e1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g skyru<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noopener\">lyofilizovan\u00fdch jah\u00f4d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">vanilkov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010derstv\u00e9 jahody<\/li>\n\n\n\n<li>\u010derstv\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">maliny<\/a><\/li>\n\n\n\n<li>m\u00e4tu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468.png\" alt=\"Vl\u00e1\u010dny kol\u00e1\u010d s jahodov\u00fdm kr\u00e9mom - ingrediencie\" class=\"wp-image-483161\" title=\"Vl\u00e1\u010dny kol\u00e1\u010d s jahodov\u00fdm kr\u00e9mom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37023,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Vaj\u00ed\u010dka<\/strong> si rozbijeme do misky, prid\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\">xylitol<\/a> <\/strong>a vy\u0161\u013eah\u00e1me do hustej bielej peny (bude to trva\u0165 asi 3 \u2013 4 min\u00faty intenz\u00edvneho \u0161\u013eahania). Do peny potom za\u0161\u013eah\u00e1me <a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener\"><strong>olej<\/strong> <\/a><strong>s mliekom<\/strong> a na z\u00e1ver opatrne vmie\u0161ame <strong>preosiatu <\/strong><a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noopener\"><strong>m\u00faku<\/strong> <\/a><strong>zmie\u0161an\u00fa s <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\">kypriacim pr\u00e1\u0161kom<\/a>.<\/strong> Cesto si prelejeme do tortovej formy vylo\u017eenej papierom na pe\u010denie (na\u0161a mala priemer 20 cm). D\u00e1me do r\u00fary <strong>vyhriatej na 180 \u00b0C a pe\u010dieme pribli\u017ene 25 min\u00fat.<\/strong> To, \u010di je cesto hotov\u00e9, zist\u00edme pomocou \u0161pajle, ktor\u00fa zapichneme do korpusu. Ke\u010f ju vytiahneme such\u00fa, je to v poriadku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm, \u010do n\u00e1m bude chladn\u00fa\u0165 korpus, si vy\u0161\u013eah\u00e1me kr\u00e9m zo <strong>skyru, <\/strong><strong><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">flavor drops<\/a> a rozdrven\u00fdch <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noopener\">lyofilizovan\u00fdch jah\u00f4d<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644.png\" alt=\"Vl\u00e1\u010dny kol\u00e1\u010d s jahodov\u00fdm kr\u00e9mom - pr\u00edprava kr\u00e9mu\" class=\"wp-image-483177\" title=\"Vl\u00e1\u010dny kol\u00e1\u010d s jahodov\u00fdm kr\u00e9mom - pr\u00edprava kr\u00e9mu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kr\u00e9m potom natrieme na vychladen\u00fd korpus a kol\u00e1\u010d nech\u00e1me v chladni\u010dke odle\u017ea\u0165 aspo\u0148 <strong>2 \u2013 3 hodiny,<\/strong> ide\u00e1lne ale cez noc. Pred pod\u00e1van\u00edm ho e\u0161te dozdob\u00edme pod\u013ea chuti. M\u00f4\u017eeme pou\u017ei\u0165 napr\u00edklad <strong>\u010derstv\u00e9 jahody, maliny alebo m\u00e4tu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557.png\" alt=\"Vl\u00e1\u010dny kol\u00e1\u010d s jahodov\u00fdm kr\u00e9mom\" class=\"wp-image-483193\" title=\"Vl\u00e1\u010dny kol\u00e1\u010d s jahodov\u00fdm kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia bez zdobenia (celkom 10 porci\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento osvie\u017euj\u00faci kol\u00e1\u010d sa skvele hod\u00ed do hor\u00facich letn\u00fdch dn\u00ed, kedy perfektne osvie\u017ei. Pochutna\u0165 si na \u0148om ale m\u00f4\u017eete po\u010das cel\u00e9ho roka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Osvie\u017euj\u00faci dezert s kr\u00e9mom a svie\u017eimi jahodami sa skvele hod\u00ed do tepl\u00fdch letn\u00fdch dn\u00ed. Najlep\u0161ie chut\u00ed ozdoben\u00fd \u010derstv\u00fdm ovoc\u00edm.<\/p>\n","protected":false},"author":16,"featured_media":483250,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435],"tags":[6095,8686,8689,8135,6071,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-486456","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"tag-fitness-recept","11":"tag-jahody","12":"tag-jogurt","13":"tag-maliny","14":"tag-ovocie","15":"tag-proteinove-recepty","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dny kol\u00e1\u010d s jahodov\u00fdm kr\u00e9mom, ktor\u00fd m\u00e1 len 91 kcal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Osvie\u017euj\u00faci dezert s \u013eahk\u00fdm kr\u00e9mom a ovoc\u00edm sa perfektne hod\u00ed do hor\u00facich letn\u00fdch dn\u00ed. Pr\u00edprava je jednoduch\u00e1 a r\u00fdchla. Skvele sa hod\u00ed aj pri chudnut\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vlacny-kolac-s-jahodovym-kremom-ktory-ma-len-91-kcal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vl\u00e1\u010dny kol\u00e1\u010d s jahodov\u00fdm kr\u00e9mom, ktor\u00fd m\u00e1 len 91 kcal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Osvie\u017euj\u00faci dezert s \u013eahk\u00fdm kr\u00e9mom a ovoc\u00edm sa perfektne hod\u00ed do hor\u00facich letn\u00fdch dn\u00ed. Pr\u00edprava je jednoduch\u00e1 a r\u00fdchla. 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