{"id":486452,"date":"2023-07-25T11:10:30","date_gmt":"2023-07-25T09:10:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=486452"},"modified":"2023-08-15T15:43:20","modified_gmt":"2023-08-15T13:43:20","slug":"fitness-recept-pecene-kuracie-stehna-s-cicerom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecene-kuracie-stehna-s-cicerom\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e9 kuracie stehn\u00e1 s c\u00edcerom"},"content":{"rendered":"\n<p>H\u013ead\u00e1te recepty na jedl\u00e1 pln\u00e9 bielkov\u00edn? Tieto pe\u010den\u00e9 stehn\u00e1 s\u00fa skvelou vo\u013ebou, sta\u010d\u00ed len da\u0165 v\u0161etky suroviny do pek\u00e1\u010da a potom necha\u0165 r\u00faru, aby vykonala svoje k\u00fazla. V\u00fdsledkom je \u0161\u0165avnat\u00e9 kura s chrumkavou k\u00f4rkou, zeleninovou oblohou a c\u00edcerom ako bonusom. Kto by odolal?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">RTE c\u00edceru<\/a><\/li>\n\n\n\n<li>200 g mrkvy<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>4 kuracie stehn\u00e1<\/li>\n\n\n\n<li>2 \u010derven\u00e9 cibule<\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noopener\">mletej sladkej papriky<\/a><\/li>\n\n\n\n<li>1 \u010cL \u00fadenej papriky<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-rasca-mleta-sonnentor.html\" target=\"_blank\" rel=\"noopener\">mletej rasce<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>\u010derstv\u00e9 petr\u017elenov\u00e9 v\u0148ate<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213514.779.png\" alt=\"Pe\u010den\u00e9 kuracie stehn\u00e1 s c\u00edcerom - ingrediencie\" class=\"wp-image-482303\" title=\"Pe\u010den\u00e9 kuracie stehn\u00e1 s c\u00edcerom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213514.779.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213514.779-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,78073,87055,105073,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Cibu\u013eu<\/strong> si ol\u00fapeme a nakr\u00e1jame na mesia\u010diky. <strong>Mrkvu o\u010dist\u00edme<\/strong> a nakr\u00e1jame na men\u0161ie k\u00fasky. <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>C\u00edcer<\/strong> <\/a>si prepl\u00e1chneme, sced\u00edme a spolu s mrkvou a cibu\u013eou d\u00e1me do pek\u00e1\u010da. Do men\u0161ej misky si d\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\">olivov\u00fd olej<\/a>, prelisujeme do neho cesnak, <\/strong><strong><a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noopener\">mlet\u00fa papriku<\/a>,<\/strong> <strong>\u00faden\u00fa papriku, <\/strong><strong><a href=\"https:\/\/gymbeam.sk\/bio-rasca-mleta-sonnentor.html\" target=\"_blank\" rel=\"noopener\">mlet\u00fa rascu<\/a> a <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\">so\u013e<\/a> pod\u013ea chuti.<\/strong> D\u00f4kladne premie\u0161ame. \u2154 tejto olejovej zmesi zmie\u0161ame v pek\u00e1\u010di so zeleninou. Potom si vezmeme pripraven\u00e9 <strong>kuracie stehn\u00e1,<\/strong> ktor\u00e9 si <strong>osol\u00edme a <\/strong><strong><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\">okoren\u00edme<\/a> pod\u013ea chuti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakoniec ich aj potrieme zvy\u0161nou \u2153 olejovej zmesi a polo\u017e\u00edme na pripraven\u00fa zeleninu. Pod\u013ea potreby podlejeme vodou. Pek\u00e1\u010d priklop\u00edme vekom (ak nem\u00e1me, m\u00f4\u017eeme si pom\u00f4c\u0165 alobalom). Vlo\u017e\u00edme do r\u00fary <strong>rozp\u00e1lenej na 200 \u00b0C a pe\u010dieme 40 min\u00fat,<\/strong> po\u010das ktor\u00fdch m\u00f4\u017eeme kura skontrolova\u0165, oto\u010di\u0165 a pod\u013ea potreby doplni\u0165 vodu. N\u00e1sledne zlo\u017e\u00edme z pek\u00e1\u010da veko, kura oto\u010d\u00edme ko\u017eou nahor a pe\u010dieme \u010fal\u0161\u00edch <strong>20 \u2013 30 min\u00fat,<\/strong> aby sa n\u00e1m urobila chrumkav\u00e1 k\u00f4rka. Pod\u00e1vame ozdoben\u00e9 <strong>\u010derstvou petr\u017elenovou v\u0148a\u0165ou.<\/strong> Ku kur\u010da\u0165u sa skvele hod\u00ed napr\u00edklad zemiakov\u00e1 ka\u0161a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213550.844.png\" alt=\"Pe\u010den\u00e9 kuracie stehn\u00e1 s c\u00edcerom\" class=\"wp-image-482326\" title=\"Pe\u010den\u00e9 kuracie stehn\u00e1 s c\u00edcerom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213550.844.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213550.844-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkom 4 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">472 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento skvel\u00fd pokrm sa hod\u00ed aj ako potr\u00e9ningov\u00e9 jedlo. D\u00e1te si ho na obed alebo na ve\u010deru?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako si pripravi\u0165 ob\u013e\u00faben\u00e9 kuracie stehn\u00e1? \u010co tak upiec\u0165 ich so zeleninou a c\u00edcerom. T\u00e1to dobrota je doslova natrieskan\u00e1 bielkovinami, tak\u017ee sa skvele hod\u00ed aj ako potr\u00e9ningov\u00e9 jedlo.<\/p>\n","protected":false},"author":16,"featured_media":482478,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[6093,6147,8167,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-486452","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"tag-cicer","10":"tag-kuracie-maso","11":"tag-mrkva","12":"tag-proteinove-recepty","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e9 kuracie stehn\u00e1 s c\u00edcerom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pe\u010den\u00e9 kuracie stehn\u00e1 s\u00fa kr\u00e1sne \u0161\u0165avnat\u00e9, a navy\u0161e maj\u00fa chrumkav\u00fa k\u00f4rku. 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