{"id":486433,"date":"2023-08-07T14:15:18","date_gmt":"2023-08-07T12:15:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=486433"},"modified":"2023-09-18T08:04:50","modified_gmt":"2023-09-18T06:04:50","slug":"dostupni-produkty-bahati-na-bilok","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/dostupni-produkty-bahati-na-bilok\/","title":{"rendered":"\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u0431\u0430\u0433\u0430\u0442\u0456 \u043d\u0430 \u0431\u0456\u043b\u043e\u043a"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/dostupni-produkty-bahati-na-bilok\/#%D0%A1%D0%BA%D1%96%D0%BB%D1%8C%D0%BA%D0%B8_%D0%B1%D1%96%D0%BB%D0%BA%D0%B0_%D0%B2%D0%B0%D0%BC_%D0%BF%D0%BE%D1%82%D1%80%D1%96%D0%B1%D0%BD%D0%BE_%D0%B2_%D0%B4%D0%B5%D0%BD%D1%8C\" title=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432 \u0434\u0435\u043d\u044c?\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432 \u0434\u0435\u043d\u044c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/dostupni-produkty-bahati-na-bilok\/#%D0%9F%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%B8_%D1%96%D0%B7_%D0%B2%D0%B8%D1%81%D0%BE%D0%BA%D0%B8%D0%BC_%D0%B2%D0%BC%D1%96%D1%81%D1%82%D0%BE%D0%BC_%D0%B1%D1%96%D0%BB%D0%BA%D0%B0\" title=\"\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0456\u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0431\u0456\u043b\u043a\u0430\">\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0456\u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0431\u0456\u043b\u043a\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/dostupni-produkty-bahati-na-bilok\/#1_%D0%9A%D1%83%D1%80%D0%BA%D0%B0\" title=\"1. \u041a\u0443\u0440\u043a\u0430\">1. \u041a\u0443\u0440\u043a\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/dostupni-produkty-bahati-na-bilok\/#2_%D0%9A%D0%BE%D0%BD%D1%81%D0%B5%D1%80%D0%B2%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D0%B9_%D1%82%D1%83%D0%BD%D0%B5%D1%86%D1%8C\" title=\"2. \u041a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u0438\u0439 \u0442\u0443\u043d\u0435\u0446\u044c\">2. \u041a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u0438\u0439 \u0442\u0443\u043d\u0435\u0446\u044c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/dostupni-produkty-bahati-na-bilok\/#3_%D0%A1%D0%B0%D1%80%D0%B4%D0%B8%D0%BD%D0%B8\" title=\"3. \u0421\u0430\u0440\u0434\u0438\u043d\u0438\">3. \u0421\u0430\u0440\u0434\u0438\u043d\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/dostupni-produkty-bahati-na-bilok\/#4_%D0%AF%D0%B9%D1%86%D1%8F\" title=\"4. \u042f\u0439\u0446\u044f\">4. \u042f\u0439\u0446\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/dostupni-produkty-bahati-na-bilok\/#5_%D0%9A%D0%B8%D1%81%D0%BB%D0%BE%D0%BC%D0%BE%D0%BB%D0%BE%D1%87%D0%BD%D0%B8%D0%B9_%D1%81%D0%B8%D1%80\" title=\"5. \u041a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440\">5. \u041a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/dostupni-produkty-bahati-na-bilok\/#6_%D0%93%D1%80%D0%B5%D1%86%D1%8C%D0%BA%D0%B8%D0%B9_%D0%B9%D0%BE%D0%B3%D1%83%D1%80%D1%82\" title=\"6. \u0413\u0440\u0435\u0446\u044c\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442\">6. \u0413\u0440\u0435\u0446\u044c\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/dostupni-produkty-bahati-na-bilok\/#7_%D0%A2%D0%BE%D1%84%D1%83\" title=\"7. \u0422\u043e\u0444\u0443\">7. \u0422\u043e\u0444\u0443<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/dostupni-produkty-bahati-na-bilok\/#8_%D0%91%D0%BE%D0%B1%D0%BE%D0%B2%D1%96\" title=\"8. \u0411\u043e\u0431\u043e\u0432\u0456\">8. \u0411\u043e\u0431\u043e\u0432\u0456<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/dostupni-produkty-bahati-na-bilok\/#9_%D0%92%D1%96%D0%B2%D1%81%D1%8F%D0%BD%D0%BA%D0%B0\" title=\"9. \u0412\u0456\u0432\u0441\u044f\u043d\u043a\u0430\">9. \u0412\u0456\u0432\u0441\u044f\u043d\u043a\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/dostupni-produkty-bahati-na-bilok\/#10_%D0%90%D1%80%D0%B0%D1%85%D1%96%D1%81_%D1%82%D0%B0_%D0%B0%D1%80%D0%B0%D1%85%D1%96%D1%81%D0%BE%D0%B2%D0%B5_%D0%BC%D0%B0%D1%81%D0%BB%D0%BE\" title=\"10. \u0410\u0440\u0430\u0445\u0456\u0441 \u0442\u0430 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e\">10. \u0410\u0440\u0430\u0445\u0456\u0441 \u0442\u0430 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/dostupni-produkty-bahati-na-bilok\/#11_%D0%A1%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D1%82%D0%BA%D0%BE%D0%B2%D1%96_%D1%82%D0%B0_%D1%80%D0%BE%D1%81%D0%BB%D0%B8%D0%BD%D0%BD%D1%96_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D1%96_%D0%BF%D0%BE%D1%80%D0%BE%D1%88%D0%BA%D0%B8\" title=\"11. \u0421\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0456 \u0442\u0430 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043f\u043e\u0440\u043e\u0448\u043a\u0438\">11. \u0421\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0456 \u0442\u0430 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043f\u043e\u0440\u043e\u0448\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/dostupni-produkty-bahati-na-bilok\/#%D0%A1%D0%BA%D1%96%D0%BB%D1%8C%D0%BA%D0%B8_%D0%B1%D1%96%D0%BB%D0%BA%D0%B0_%D1%82%D0%B0_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D1%96%D1%97_%D0%B2_%D1%81%D0%B5%D1%80%D0%B5%D0%B4%D0%BD%D1%8C%D0%BE%D0%BC%D1%83_%D0%BC%D1%96%D1%81%D1%82%D1%8F%D1%82%D1%8C_%D0%BE%D0%BA%D1%80%D0%B5%D0%BC%D1%96_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%B8_%D1%85%D0%B0%D1%80%D1%87%D1%83%D0%B2%D0%B0%D0%BD%D0%BD%D1%8F\" title=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0432 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u043e\u043a\u0440\u0435\u043c\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f?\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0432 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u043e\u043a\u0440\u0435\u043c\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/dostupni-produkty-bahati-na-bilok\/#%D0%9F%D1%80%D0%BE_%D1%89%D0%BE_%D0%B2%D0%B0%D1%80%D1%82%D0%BE_%D0%BF%D0%B0%D0%BC%D1%8F%D1%82%D0%B0%D1%82%D0%B8\" title=\"\u041f\u0440\u043e \u0449\u043e \u0432\u0430\u0440\u0442\u043e \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438?\">\u041f\u0440\u043e \u0449\u043e \u0432\u0430\u0440\u0442\u043e \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041d\u0435\u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0442\u043e\u0433\u043e, \u0447\u0438 \u0432\u0438 \u0445\u0443\u0434\u043d\u0435\u0442\u0435, \u0447\u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u0454\u0442\u0435 \u043c&#8217;\u044f\u0437\u0438, \u0447\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0445\u043e\u0447\u0435\u0442\u0435 \u0437\u0430\u043b\u0438\u0448\u0430\u0442\u0438\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u043c\u0438, \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u0454 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0431\u0456\u043b\u043a\u0430 \u043c\u0430\u0454 \u0432\u0438\u0440\u0456\u0448\u0430\u043b\u044c\u043d\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f. \u0417\u0440\u0435\u0448\u0442\u043e\u044e, \u0432\u0456\u043d \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u0456\u0439 \u0443 \u0432\u0441\u044c\u043e\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456, \u0456 \u0432\u0430\u0436\u043a\u043e \u0437\u043d\u0430\u0439\u0442\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438, \u0432 \u044f\u043a\u0438\u0445 \u0432\u0456\u043d \u043d\u0435 \u0431\u0435\u0440\u0435 \u0443\u0447\u0430\u0441\u0442\u0456. \u041e\u0441\u044c \u0447\u043e\u043c\u0443 \u0442\u0430\u043a \u043f\u0440\u0438\u043a\u0440\u043e, \u0449\u043e \u0432\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u0431\u0430\u0433\u0430\u0442\u0456 \u043d\u0430 \u0431\u0456\u043b\u043e\u043a, \u0447\u0430\u0441\u0442\u043e \u0432\u0432\u0430\u0436\u0430\u044e\u0442\u044c\u0441\u044f \u0432\u043e\u0440\u043e\u0433\u0430\u043c\u0438 \u0432\u0430\u0448\u043e\u0433\u043e \u0433\u0430\u043c\u0430\u043d\u0446\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0426\u0435 \u043f\u0440\u0430\u0432\u0434\u0430, \u0449\u043e \u0446\u0456\u043d\u0438 \u043d\u0430 \u043d\u0438\u0445 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u0437\u0440\u043e\u0441\u0442\u0430\u044e\u0442\u044c, \u0456 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043b\u043e\u0441\u043e\u0441\u044f, \u044f\u043b\u043e\u0432\u0438\u0447\u043e\u0433\u043e \u0441\u0442\u0435\u0439\u043a\u0430 \u0430\u0431\u043e \u0445\u043e\u0440\u043e\u0448\u043e\u0433\u043e \u0433\u043e\u043b\u043b\u0430\u043d\u0434\u0441\u044c\u043a\u043e\u0433\u043e \u0441\u0438\u0440\u0443 \u043d\u0430 \u0432\u0435\u0447\u0435\u0440\u044e \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0434\u043e\u0441\u0438\u0442\u044c \u0444\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u043e \u0437\u0430\u0442\u0440\u0430\u0442\u043d\u0438\u043c. \u041e\u0434\u043d\u0430\u043a \u0446\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 &#8211; \u043b\u0438\u0448\u0435 \u0432\u0435\u0440\u0445\u0456\u0432\u043a\u0430 \u043f\u0456\u0440\u0430\u043c\u0456\u0434\u0438. \u041f\u0456\u0434 \u043d\u0435\u044e \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u043d\u0430\u0439\u0442\u0438 \u0432\u0435\u043b\u0438\u043a\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432, \u044f\u043a\u0456 \u043d\u0435 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0440\u0443\u0439\u043d\u0443\u0432\u0430\u0442\u0438 \u0432\u0430\u0448\u0435 \u0444\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0449\u0435. \u0412 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456\u0448\u043d\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 \u0432\u0438 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043f\u043e\u0440\u0430\u0434\u0438, \u044f\u043a\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043a\u0443\u043f\u0443\u0432\u0430\u0442\u0438, \u0449\u043e\u0431 \u043d\u0435 \u043d\u0435\u0445\u0442\u0443\u0432\u0430\u0442\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f\u043c \u0431\u0456\u043b\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BA%D1%96%D0%BB%D1%8C%D0%BA%D0%B8_%D0%B1%D1%96%D0%BB%D0%BA%D0%B0_%D0%B2%D0%B0%D0%BC_%D0%BF%D0%BE%D1%82%D1%80%D1%96%D0%B1%D0%BD%D0%BE_%D0%B2_%D0%B4%D0%B5%D0%BD%D1%8C\"><\/span>\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432 \u0434\u0435\u043d\u044c? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041e\u0441\u0442\u0430\u043d\u043d\u0456\u043c \u0447\u0430\u0441\u043e\u043c \u0446\u0456\u043d\u0438 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u043c\u0456\u0442\u043d\u043e \u0437\u0440\u043e\u0441\u043b\u0438, \u0456 \u0432\u0430\u0436\u043a\u043e \u043d\u0435 \u0437\u0434\u0440\u0438\u0433\u043d\u0443\u0442\u0438\u0441\u044f. \u0412\u0441\u0435 \u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0434\u043e\u0432\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0437\u0430\u043c\u0438\u0441\u043b\u044e\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0430\u0434 \u0442\u0438\u043c, \u0449\u043e \u043a\u0443\u043f\u0443\u0432\u0430\u0442\u0438 \u0432 \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u0456, \u0430 \u0449\u043e \u0432\u0436\u0435 \u043d\u0435 \u0432\u0430\u0440\u0442\u043e. \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0442\u0432\u0430\u0440\u0438\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f, \u044f\u043a\u0456 \u0454 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u043c \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u0431\u0456\u043b\u043a\u0430, \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0437\u0430\u043b\u0438\u0448\u0430\u044e\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u043e\u043b\u0438\u0446\u0456 \u043e\u0434\u043d\u0438\u043c\u0438 \u0456\u0437 \u043f\u0435\u0440\u0448\u0438\u0445 \u0447\u0435\u0440\u0435\u0437 \u0441\u0432\u043e\u044e \u0446\u0456\u043d\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0434\u043d\u0430\u043a <strong>\u0431\u0435\u0437 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0431\u0456\u043b\u043a\u0430 \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0445 \u0446\u0456\u043b\u0435\u0439 \u043d\u0435 \u0432\u0434\u0430\u0441\u0442\u044c\u0441\u044f.<\/strong> \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0439 \u043b\u044e\u0434\u0438\u043d\u0456, \u044f\u043a\u0430 \u0437\u0430\u0439\u043c\u0430\u0454\u0442\u044c\u0441\u044f \u0441\u0438\u043b\u043e\u0432\u0438\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0443, \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e <strong>1,4-2 \u0433 \u0431\u0456\u043b\u043a\u0430 \u043d\u0430 \u043a\u0433 \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430<\/strong> \u043d\u0430 \u0434\u043e\u0431\u0443. \u0414\u043b\u044f \u0436\u0456\u043d\u043a\u0438 \u0432\u0430\u0433\u043e\u044e 70 \u043a\u0433 \u0446\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c 98-140 \u0433 \u0431\u0456\u043b\u043a\u0430 \u043d\u0430 \u0434\u043e\u0431\u0443. \u042f\u043a\u0449\u043e \u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u043d\u0430\u043c\u0430\u0433\u0430\u0454\u0442\u0435\u0441\u044f \u0441\u0445\u0443\u0434\u043d\u0443\u0442\u0438, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0431\u0456\u043b\u043a\u0430 \u0434\u043e 1,6-2,4 \u0433\/\u043a\u0433. <span style=\"color: #ff6600\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430 \u0449\u0430\u0441\u0442\u044f, \u0456\u0441\u043d\u0443\u044e\u0442\u044c \u0432\u0456\u0434\u043c\u0456\u043d\u043d\u043e\u0441\u0442\u0456 \u0432 \u0446\u0456\u043d\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432, \u0431\u0430\u0433\u0430\u0442\u0438\u0445 \u043d\u0430 \u0431\u0456\u043b\u043e\u043a, \u0442\u043e\u043c\u0443, \u044f\u043a\u0449\u043e \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u0442\u0438\u0441\u044f \u043d\u0430 \u0431\u0456\u043b\u044c\u0448 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0438\u0445, \u0432\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043a\u043b\u0430\u0441\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 <strong>\u043c\u0435\u043d\u044e \u0456\u0437 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u0431\u0456\u043b\u043a\u0430 \u0437\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u044e \u0446\u0456\u043d\u043e\u044e.<\/strong> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1179046996-1124x749.jpg\" alt=\"\u042f\u043a\u0456 \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u0431\u0456\u043b\u043a\u0430 \u0434\u0435\u0448\u0435\u0432\u0456?\" class=\"wp-image-421883\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"\u042f\u043a\u0456 \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u0431\u0456\u043b\u043a\u0430 \u0434\u0435\u0448\u0435\u0432\u0456?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1179046996-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1179046996-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1179046996-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1179046996-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%B8_%D1%96%D0%B7_%D0%B2%D0%B8%D1%81%D0%BE%D0%BA%D0%B8%D0%BC_%D0%B2%D0%BC%D1%96%D1%81%D1%82%D0%BE%D0%BC_%D0%B1%D1%96%D0%BB%D0%BA%D0%B0\"><\/span>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0456\u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0431\u0456\u043b\u043a\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%9A%D1%83%D1%80%D0%BA%D0%B0\"><\/span>1. \u041a\u0443\u0440\u043a\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0435 \u0431\u0443\u0434\u0435\u043c\u043e \u043e\u0431\u043c\u0430\u043d\u044e\u0432\u0430\u0442\u0438 \u043e\u0434\u0438\u043d \u043e\u0434\u043d\u043e\u0433\u043e, \u0457\u0441\u0442\u0438 \u043c&#8217;\u044f\u0441\u043e \u0449\u043e\u0434\u043d\u044f &#8211; \u043d\u0435 \u043d\u0430\u0439\u0434\u0435\u0448\u0435\u0432\u0448\u0430 \u0440\u0456\u0447. \u041e\u0434\u043d\u0430\u043a \u0446\u0435 \u043e\u0434\u0438\u043d \u0456\u0437 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432, \u044f\u043a\u0438\u0439 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 <strong>\u043b\u0435\u0433\u043a\u043e \u043f\u043e\u043f\u043e\u0432\u043d\u0438\u0442\u0438 \u0437\u0430\u043f\u0430\u0441\u0438 \u0431\u0456\u043b\u043a\u0430.<\/strong> \u0410\u0434\u0436\u0435 \u0432 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443 \u0432 100 \u0433 \u043a\u0443\u0440\u044f\u0447\u043e\u0433\u043e \u043c&#8217;\u044f\u0441\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0434\u043e <strong>20 \u0433 \u0431\u0456\u043b\u043a\u0430.<\/strong> \u0417\u0456 \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e\u0457 \u043f\u043e\u0440\u0446\u0456\u0457, \u044f\u043a\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0431\u043b\u0438\u0437\u044c\u043a\u043e 150 \u0433, \u043c\u043e\u0436\u043d\u0430 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0431\u043b\u0438\u0437\u044c\u043a\u043e <strong>30 \u0433 \u0431\u0456\u043b\u043a\u0430.<\/strong> \u0414\u043b\u044f \u043a\u043e\u0433\u043e\u0441\u044c \u0446\u044f \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043c\u043e\u0436\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0438 \u043c\u0430\u0439\u0436\u0435 \u0442\u0440\u0435\u0442\u0438\u043d\u0443 \u0434\u043e\u0431\u043e\u0432\u043e\u0457 \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u0432 \u0431\u0456\u043b\u043a\u0443. <span style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430\u0432\u0456\u0442\u044c \u044f\u043a\u0449\u043e \u0442\u0430\u043a \u043d\u0435 \u0437\u0434\u0430\u0454\u0442\u044c\u0441\u044f, <strong>\u043a\u0443\u0440\u044f\u0447\u0435 \u043c&#8217;\u044f\u0441\u043e<\/strong>, \u0431\u0435\u0437\u0443\u043c\u043e\u0432\u043d\u043e, \u0454 \u043e\u0434\u043d\u0438\u043c \u0456\u0437 \u043d\u0430\u0439\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0448\u0438\u0445 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456\u0432. \u041f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043b\u0438\u0448\u0435 \u0437\u043d\u0430\u0442\u0438, \u044f\u043a \u0446\u0435 \u0437\u0440\u043e\u0431\u0438\u0442\u0438. \u0426\u0456\u043d\u0430 \u043d\u0430 \u043a\u0443\u0440\u044f\u0447\u0443 \u0433\u0440\u0443\u0434\u043a\u0443 \u0432\u0436\u0435 \u043d\u0435 \u0442\u0430\u043a\u0430, \u044f\u043a \u0440\u0430\u043d\u0456\u0448\u0435. \u0410\u043b\u0435 \u0447\u0438 \u0434\u0443\u043c\u0430\u043b\u0438 \u0432\u0438 \u043f\u0440\u043e \u0442\u0435, <strong>\u0449\u043e\u0431 \u043a\u0443\u043f\u0438\u0442\u0438 \u0446\u0456\u043b\u0443 \u043a\u0443\u0440\u043a\u0443 <\/strong>\u0442\u0430<strong> \u0440\u043e\u0437\u0440\u0456\u0437\u0430\u0442\u0438 \u0457\u0457 \u0432\u0434\u043e\u043c\u0430?<\/strong> \u042f\u043a\u0449\u043e \u0432\u0438 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u0454\u0442\u0435 \u0446\u0456\u043d\u0443 \u0446\u0456\u043b\u043e\u0457 \u043a\u0443\u0440\u043a\u0438 \u0456, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043a\u0443\u0440\u044f\u0447\u043e\u0457 \u0433\u0440\u0443\u0434\u043a\u0438 \u0437\u0430 100 \u0433 \u043c&#8217;\u044f\u0441\u0430, \u0442\u043e \u043f\u043e\u0431\u0430\u0447\u0438\u0442\u0435, \u0449\u043e \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043b\u0435\u0433\u043a\u043e \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043d\u0435\u043f\u043e\u0440\u0446\u0456\u0439\u043d\u0443 \u043a\u0443\u0440\u043a\u0443 \u0437\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0446\u0456\u043d\u0438. \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u0454\u0442\u0435 <strong>2 \u0433\u0440\u0443\u0434\u043a\u0438, 2 \u043a\u0440\u0438\u043b\u044c\u0446\u044f, 2 \u0441\u0442\u0435\u0433\u043d\u0430 \u0442\u0430 \u043a\u0456\u0441\u0442\u043a\u0438 \u0434\u043b\u044f \u0441\u0443\u043f\u0443,<\/strong> \u0430 \u0449\u0435 \u0439 \u043d\u0435\u043f\u043e\u0433\u0430\u043d\u043e \u0437\u0430\u043e\u0449\u0430\u0434\u0438\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u042f\u043a\u0456 \u0449\u0435 \u043f\u043e\u0436\u0438\u0432\u043d\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043a\u0443\u0440\u044f\u0442\u0438\u043d\u0430?<\/h3>\n\n\n\n<p>\u041a\u0443\u0440\u044f\u0447\u0435 \u043c&#8217;\u044f\u0441\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u0435 \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0447\u0435\u0440\u0435\u0437 \u0432\u043c\u0456\u0441\u0442 \u0431\u0456\u043b\u043a\u0430, \u0430\u043b\u0435 \u0439 \u0456\u0437 \u0442\u043e\u0447\u043a\u0438 \u0437\u043e\u0440\u0443 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u0442\u0430 \u0441\u043a\u043b\u0430\u0434\u0443 \u0436\u0438\u0440\u0456\u0432. \u0417\u0430\u0433\u0430\u043b\u043e\u043c, \u0432\u043e\u043d\u043e \u043c\u0430\u0454 <strong>\u043d\u0438\u0437\u044c\u043a\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0436\u0438\u0440\u0443,<\/strong> \u0442\u043e\u043c\u0443 \u0442\u0430\u043a\u043e\u0436 \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f <strong>\u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f.<\/strong> <strong>\u041a\u0443\u0440\u044f\u0447\u0456 \u0433\u0440\u0443\u0434\u043a\u0438<\/strong> \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u043d\u0430\u0439\u043c\u0435\u043d\u0448\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0436\u0438\u0440\u0443, \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 2,6 \u0433\/100 \u0433. <strong>\u041d\u0430\u0439\u0436\u0438\u0440\u043d\u0456\u0448\u0438\u043c\u0438<\/strong> \u0454 \u043a\u0443\u0440\u044f\u0447\u0456 \u043a\u0440\u0438\u043b\u044c\u0446\u044f, \u044f\u043a\u0456 \u043c\u0430\u044e\u0442\u044c \u0431\u043b\u0438\u0437\u044c\u043a\u043e 13 \u0433\/100 \u0433. \u0422\u0430\u043a\u043e\u0436 \u043d\u0435 \u0432\u0430\u0440\u0442\u043e \u0437\u0430\u0431\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u043e \u0442\u0435, \u0449\u043e \u0456\u0441\u043d\u0443\u0454 \u0440\u0456\u0437\u043d\u0438\u0446\u044f \u043c\u0456\u0436 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f\u043c \u043c&#8217;\u044f\u0441\u0430 <strong>\u0437\u0456 \u0448\u043a\u0456\u0440\u043a\u043e\u044e \u0442\u0430 \u0431\u0435\u0437 \u043d\u0435\u0457.<\/strong> \u0428\u043a\u0456\u0440\u0430 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454 \u0439\u043e\u0433\u043e \u0436\u0438\u0440\u043d\u0456\u0441\u0442\u044c \u0434\u043e <strong>25-30%.<\/strong> <span style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0429\u0435 \u043e\u0434\u043d\u0456\u0454\u044e \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u043e\u044e \u043a\u0443\u0440\u044f\u0447\u043e\u0433\u043e \u043c&#8217;\u044f\u0441\u0430 \u0454 \u0432\u043c\u0456\u0441\u0442 <strong>\u0436\u0438\u0440\u043d\u0438\u0445 \u043a\u0438\u0441\u043b\u043e\u0442<\/strong>. \u041f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0437 \u0456\u043d\u0448\u0438\u043c\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u0430\u043c\u0438, \u0432\u043e\u043d\u043e \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0437\u043d\u0430\u0447\u043d\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c <strong>\u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0438\u0445<\/strong> \u0442\u0430 <strong>\u043f\u043e\u043b\u0456\u043d\u0435\u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0438\u0445<\/strong> \u0436\u0438\u0440\u043d\u0438\u0445 \u043a\u0438\u0441\u043b\u043e\u0442. \u0412\u043e\u043d\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0442\u0430 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0438\u0439 \u0441\u0442\u0430\u043d \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f. \u041a\u0440\u0456\u043c \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0436\u0438\u0440\u0456\u0432, \u043a\u0443\u0440\u044f\u0447\u0435 \u043c&#8217;\u044f\u0441\u043e \u0442\u0430\u043a\u043e\u0436 \u0431\u0430\u0433\u0430\u0442\u0435, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, <strong>\u0444\u043e\u0441\u0444\u043e\u0440\u043e\u043c<\/strong>, <a href=\"https:\/\/gymbeam.ua\/ua\/zink\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">\u0446\u0438\u043d\u043a\u043e\u043c<\/span><\/strong> <\/a>\u0442\u0430 <a href=\"https:\/\/gymbeam.ua\/ua\/vitamin-b\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>\u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0430\u043c\u0438 \u0433\u0440\u0443\u043f\u0438 \u0412<\/strong><\/span>.<\/a> <span style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0442\u0430 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043a\u0443\u0440\u044f\u0442\u0438\u043d\u0430?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041a\u0443\u0440\u044f\u0447\u0430 \u0433\u0440\u0443\u0434\u043a\u0430 (100 \u0433)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041a\u0443\u0440\u044f\u0447\u0456 \u043a\u0440\u0438\u043b\u044c\u0446\u044f (100 \u0433)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041a\u0443\u0440\u044f\u0447\u0456 \u0441\u0442\u0435\u0433\u043d\u0430 (100 \u0433)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">115 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">187 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">116 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.6 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1036815628-1124x749.jpg\" alt=\"\u041a\u0443\u0440\u043a\u0430 \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430\" class=\"wp-image-421898\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"\u041a\u0443\u0440\u043a\u0430 \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1036815628-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1036815628-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1036815628-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1036815628-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%9A%D0%BE%D0%BD%D1%81%D0%B5%D1%80%D0%B2%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D0%B9_%D1%82%D1%83%D0%BD%D0%B5%D1%86%D1%8C\"><\/span>2. \u041a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u0438\u0439 \u0442\u0443\u043d\u0435\u0446\u044c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042f\u043a \u0456 \u043c&#8217;\u044f\u0441\u043e, \u0440\u0438\u0431\u0430 \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u0441\u0456\u0434\u0430\u0454 \u043f\u0435\u0440\u0448\u0435 \u043c\u0456\u0441\u0446\u0435 \u0437\u0430 \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0431\u0456\u043b\u043a\u0430. \u041e\u0434\u043d\u0430\u043a, \u044f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0438\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0439 \u0442\u0430 \u0437&#8217;\u0457\u0434\u0430\u0442\u0438 <strong>1-2 \u043f\u043e\u0440\u0446\u0456\u0457 \u0441\u0432\u0456\u0436\u043e\u0457 \u0440\u0438\u0431\u0438 \u0449\u043e\u0442\u0438\u0436\u043d\u044f,<\/strong> \u0432\u0430\u043c \u0434\u043e\u0432\u0435\u0434\u0435\u0442\u044c\u0441\u044f \u0437\u0430\u043b\u0456\u0437\u0442\u0438 \u0433\u043b\u0438\u0431\u043e\u043a\u043e \u0432 \u043a\u0438\u0448\u0435\u043d\u044e. \u041d\u0430 \u0449\u0430\u0441\u0442\u044f, \u0432 \u0446\u0456\u0439 \u0433\u0440\u0443\u043f\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u0454 \u0431\u0456\u043b\u044c\u0448 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0442\u0435\u0439\u043a \u0437\u0456 \u0441\u0432\u0456\u0436\u043e\u0433\u043e \u0442\u0443\u043d\u0446\u044f \u0434\u043e \u043d\u0438\u0445 \u043d\u0435 \u043d\u0430\u043b\u0435\u0436\u0438\u0442\u044c, \u0430\u043b\u0435 \u044f\u043a\u0449\u043e \u0432\u0438 \u0432\u0456\u0437\u044c\u043c\u0435\u0442\u0435 <strong>\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u0438\u0439,<\/strong> \u0442\u043e \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0438\u0442\u0438\u0441\u044f \u043d\u0438\u043c \u0437\u0430 \u0437\u043d\u0430\u0447\u043d\u043e \u043c\u0435\u043d\u0448\u0456 \u0433\u0440\u043e\u0448\u0456. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u0431\u0440\u0430\u0442\u0438 \u0442\u0443\u043d\u0446\u044f \u0432 <span style=\"color: #ff6600\">\u0440\u043e\u0437\u0441\u043e\u043b\u0456<\/span> \u0430\u0431\u043e, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432 <span style=\"color: #ff6600\">\u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456\u0439 \u043e\u043b\u0456\u0457<\/span>. \u0426\u0456 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0438 \u0441\u0445\u043e\u0436\u0456 \u0437\u0430 \u0446\u0456\u043d\u043e\u044e, \u0430\u043b\u0435 \u0442\u0443\u043d\u0435\u0446\u044c \u0432 \u0440\u043e\u0437\u0441\u043e\u043b\u0456 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u043d\u0430\u0432\u0456\u0442\u044c \u0434\u0435\u0448\u0435\u0432\u0448\u0438\u0439 \u0437\u0430 \u0440\u0430\u0445\u0443\u043d\u043e\u043a \u0446\u0456\u043d\u0438 \u0441\u0430\u043c\u043e\u0457 \u043e\u043b\u0456\u0457. \u0417\u0456 100 \u0433 \u0442\u0443\u043d\u0446\u044f <strong>\u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u0454\u0442\u0435 \u0432 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443 20-25 \u0433 \u0431\u0456\u043b\u043a\u0430.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_7501.jpg\" alt=\"\u0422\u0443\u043d\u0435\u0446\u044c \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430\" class=\"wp-image-421913\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_7501.jpg 800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_7501-320x400.jpg 320w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u042f\u043a\u0456 \u0449\u0435 \u043f\u043e\u0436\u0438\u0432\u043d\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0442\u0443\u043d\u0435\u0446\u044c?<\/h3>\n\n\n\n<p>\u041e\u0431\u0438\u0440\u0430\u044e\u0447\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u0438\u0439 \u0442\u0443\u043d\u0435\u0446\u044c, \u043e\u043a\u0440\u0456\u043c \u0446\u0456\u043d\u0438 \u0442\u0430 \u0441\u043c\u0430\u043a\u043e\u0432\u0438\u0445 \u044f\u043a\u043e\u0441\u0442\u0435\u0439, \u0431\u0430\u0433\u0430\u0442\u043e \u0445\u0442\u043e \u0442\u0430\u043a\u043e\u0436 \u043e\u0446\u0456\u043d\u044e\u0454 \u0439\u043e\u0433\u043e <strong>\u0436\u0438\u0440\u043d\u0456\u0441\u0442\u044c.<\/strong> \u0422\u0443\u043d\u0435\u0446\u044c \u0432\u0456\u0434 \u043f\u0440\u0438\u0440\u043e\u0434\u0438 <strong>\u0454 \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u044e \u0440\u0438\u0431\u043e\u044e.<\/strong> \u0422\u0443\u043d\u0435\u0446\u044c <strong>\u0432 \u0440\u043e\u0437\u0441\u043e\u043b\u0456<\/strong> \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043b\u0438\u0448\u0435 \u0434\u043e <strong>2 \u0433\/100 \u0433 \u0436\u0438\u0440\u0443.<\/strong> \u041e\u0434\u043d\u0430\u043a \u0432 <strong>\u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456\u0439 \u043e\u043b\u0456\u0457<\/strong> \u0432\u043c\u0456\u0441\u0442 \u0436\u0438\u0440\u0443 \u043d\u0430 100 \u0433 \u043c\u043e\u0436\u0435 \u0437\u0440\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u0434\u043e <strong>20-30 \u0433.<\/strong> \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0436\u0438\u0440\u0443 \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u0454\u0442\u044c\u0441\u044f \u0434\u043b\u044f \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0431\u0440\u0435\u043d\u0434\u0443, \u0442\u043e\u043c\u0443 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0447\u0438\u0442\u0430\u0442\u0438 \u0435\u0442\u0438\u043a\u0435\u0442\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u042f\u043a\u0430 \u0432\u0435\u0440\u0441\u0456\u044f \u043a\u0440\u0430\u0449\u0430? \u0426\u0435 \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u0432\u0430\u0448\u0438\u0445 \u0446\u0456\u043b\u0435\u0439:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u042f\u043a\u0449\u043e \u0432\u0438 \u043d\u0430\u043c\u0430\u0433\u0430\u0454\u0442\u0435\u0441\u044f <strong>\u0441\u0445\u0443\u0434\u043d\u0443\u0442\u0438,<\/strong> \u0442\u043e <strong>\u0442\u0443\u043d\u0435\u0446\u044c \u0432 \u0440\u043e\u0437\u0441\u043e\u043b\u0456,<\/strong> \u0431\u0435\u0437\u0443\u043c\u043e\u0432\u043d\u043e, \u043f\u0440\u0438\u043d\u0435\u0441\u0435 \u0432\u0430\u043c \u0431\u0456\u043b\u044c\u0448\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0456.<\/li>\n\n\n\n<li>\u042f\u043a\u0449\u043e \u0432\u0430\u0448\u0430 \u043c\u0435\u0442\u0430 &#8211; \u043f\u0440\u043e\u0441\u0442\u043e \u0443\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0442\u0438 \u0440\u0430\u0446\u0456\u043e\u043d, \u0442\u0443\u043d\u0435\u0446\u044c \u0432 \u043e\u043b\u0456\u0457 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0432\u0438\u0431\u043e\u0440\u043e\u043c.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0442\u0443\u043d\u0435\u0446\u044c \u043c\u0430\u0454 \u0432\u0456\u0434\u043d\u043e\u0441\u043d\u043e \u0432\u0438\u0441\u043e\u043a\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/vitamin-d\" class=\"ek-link\">\u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 D<\/a><\/span>, \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u0434\u043e 6 \u043c\u043a\u0433\/100 \u0433. \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0430 \u0434\u043e\u0431\u043e\u0432\u0430 \u043d\u043e\u0440\u043c\u0430 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f &#8211; 15 \u043c\u043a\u0433 (\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u044f \u0404\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u044c\u043a\u043e\u0433\u043e \u0430\u0433\u0435\u043d\u0442\u0441\u0442\u0432\u0430 \u0456\u0437 \u0431\u0435\u0437\u043f\u0435\u043a\u0438 \u0445\u0430\u0440\u0447\u043e\u0432\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432, EFSA). \u0412\u0456\u043d \u0442\u0430\u043a\u043e\u0436 \u0454 \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c <a href=\"https:\/\/gymbeam.ua\/ua\/vitamin-a\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 \u0410<\/span> <\/a>\u0442\u0430 <span style=\"color: #ff6600\">\u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 \u041212<\/span>. <span style=\"color: #ff6600\">[5,17]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u0423 \u0437\u0432&#8217;\u044f\u0437\u043a\u0443 \u0456\u0437 \u0440\u0438\u0431\u043e\u044e \u0442\u0430\u043a\u043e\u0436 \u0433\u043e\u0432\u043e\u0440\u044f\u0442\u044c \u043f\u0440\u043e \u0457\u0457 <strong>\u0437\u0430\u0431\u0440\u0443\u0434\u043d\u0435\u043d\u043d\u044f<\/strong> \u0440\u0442\u0443\u0442\u0442\u044e. \u0422\u0443\u043d\u0435\u0446\u044c &#8211; \u043e\u0434\u043d\u0430 \u0456\u0437 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0438\u0445 \u0440\u0438\u0431, \u0442\u043e\u043c\u0443 \u0432\u0456\u043d \u0431\u0456\u043b\u044c\u0448 \u0441\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u043b\u0438\u0432\u0438\u0439 \u0434\u043e \u0446\u044c\u043e\u0433\u043e. \u041e\u0434\u043d\u0430\u043a, \u044f\u043a\u0449\u043e \u0432\u0456\u043d \u0454 \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443, \u0430 \u043d\u0435 \u0457\u0441\u0442\u0438 \u0439\u043e\u0433\u043e \u043f\u0456\u0434 \u0447\u0430\u0441 \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0439\u043e\u043c\u0443 \u0457\u0436\u0456, \u0432\u0430\u043c, \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e, <strong>\u043d\u0435 \u0432\u0430\u0440\u0442\u043e \u0442\u0443\u0440\u0431\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e \u043f\u043e\u0431\u0456\u0447\u043d\u0456 \u0435\u0444\u0435\u043a\u0442\u0438.<\/strong> \u0422\u0430\u043a\u043e\u0436 \u043d\u0435 \u0432\u0430\u0440\u0442\u043e \u0442\u0443\u0440\u0431\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e \u0432\u0430\u0436\u043a\u0456 \u043c\u0435\u0442\u0430\u043b\u0438, \u0449\u043e \u043c\u0456\u0441\u0442\u044f\u0442\u044c\u0441\u044f \u0432 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u0445. \u0411\u0430\u043d\u043a\u0438 \u043e\u0431\u0440\u043e\u0431\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u0442\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u0449\u043e \u0446\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438 \u043d\u0435 \u043f\u043e\u0442\u0440\u0430\u043f\u043b\u044f\u044e\u0442\u044c \u0434\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432, \u044f\u043a\u0456 \u0432 \u043d\u0438\u0445 \u043c\u0456\u0441\u0442\u044f\u0442\u044c\u0441\u044f. <span style=\"color: #ff6600\">[1,8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0442\u0430 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0442\u0443\u043d\u0435\u0446\u044c?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0422\u0443\u043d\u0435\u0446\u044c \u0432 \u0440\u043e\u0437\u0441\u043e\u043b\u0456 (100 \u0433)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0422\u0443\u043d\u0435\u0446\u044c \u0432 \u043e\u043b\u0456\u0457 (100 \u0433)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 &#8211; 120 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">170 &#8211;&nbsp;400 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">20-25 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">20-25 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.50 &#8211; 1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">4-35 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%A1%D0%B0%D1%80%D0%B4%D0%B8%D0%BD%D0%B8\"><\/span>3. \u0421\u0430\u0440\u0434\u0438\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0430 \u0449\u0430\u0441\u0442\u044f, \u043d\u0435\u043c\u0430\u0454 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u0441\u0442\u0456 \u043e\u0431\u043c\u0435\u0436\u0443\u0432\u0430\u0442\u0438 \u0441\u0435\u0431\u0435 \u0432 \u0442\u0430\u043a\u0456\u0439 \u043a\u043e\u0440\u0438\u0441\u043d\u0456\u0439 \u0433\u0440\u0443\u043f\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432, \u044f\u043a \u0440\u0438\u0431\u0430, \u043d\u0430\u0432\u0456\u0442\u044c \u044f\u043a\u0449\u043e \u0432\u0430\u043c \u0434\u043e\u0432\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0457 \u0432\u0438\u0442\u0440\u0430\u0442\u0438. <strong>\u0421\u0430\u0440\u0434\u0438\u043d\u0438<\/strong> \u0442\u0430\u043a\u043e\u0436 \u0454 \u0432\u0456\u0434\u043d\u043e\u0441\u043d\u043e \u0434\u0435\u0448\u0435\u0432\u0438\u043c \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u0431\u0456\u043b\u043a\u0430. \u042f\u043a \u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u0456\u0437 \u0442\u0443\u043d\u0446\u0435\u043c, \u0432\u043e\u043d\u0438 \u043b\u0435\u0433\u043a\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456 \u0432 <strong>\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u043e\u043c\u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456<\/strong>, \u0430 \u0432 100 \u0433 \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e <strong>18-25 \u0433 \u0431\u0456\u043b\u043a\u0430.<\/strong> \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u043e\u0434\u043d\u0430 <strong>125-\u0433\u0440\u0430\u043c\u043e\u0432\u0430<\/strong> \u0431\u0430\u043d\u043a\u0430 \u0441\u0430\u0440\u0434\u0438\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c <strong>22-31 \u0433 \u0432\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u043e\u0433\u043e \u0431\u0456\u043b\u043a\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u043d\u043e\u0432\u0443 \u0436 \u0442\u0430\u043a\u0438, \u0446\u0456\u043d\u0430 \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0443 \u043c\u043e\u0436\u0435 \u0432\u0430\u0440\u0456\u044e\u0432\u0430\u0442\u0438\u0441\u044f, \u0430\u043b\u0435 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439, \u0456\u0437 \u0432\u0436\u0435 \u0437\u0433\u0430\u0434\u0430\u043d\u0438\u0445 \u043f\u0440\u0438\u0447\u0438\u043d, <strong>\u0441\u0430\u0440\u0434\u0438\u043d\u0438 <span style=\"color: #ff6600\">\u0432 \u0440\u043e\u0437\u0441\u043e\u043b\u0456<\/span> \u043a\u043e\u0448\u0442\u0443\u044e\u0442\u044c \u0434\u0435\u0448\u0435\u0432\u0448\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u042f\u043a\u0456 \u0449\u0435 \u043f\u043e\u0436\u0438\u0432\u043d\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0441\u0430\u0440\u0434\u0438\u043d\u0438?<\/h3>\n\n\n\n<p>\u041f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0456\u0437 \u0442\u0443\u043d\u0446\u0435\u043c, \u0441\u0430\u0440\u0434\u0438\u043d\u0438 <strong>\u0431\u0430\u0433\u0430\u0442\u0448\u0456 \u043d\u0430 \u0436\u0438\u0440\u0438.<\/strong> \u041d\u0430\u0432\u0456\u0442\u044c \u0442\u0456, \u0449\u043e \u0437\u043d\u0430\u0445\u043e\u0434\u044f\u0442\u044c\u0441\u044f \u0432 \u0440\u043e\u0437\u0441\u043e\u043b\u0456, \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0431\u043b\u0438\u0437\u044c\u043a\u043e 8 \u0433 \u0436\u0438\u0440\u0443 \u043d\u0430 100 \u0433. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u043d\u0435 \u0437\u0430\u0431\u0443\u0432\u0430\u0439\u0442\u0435, \u0449\u043e \u0432\u043c\u0456\u0441\u0442 \u0436\u0438\u0440\u0443 \u0432 \u0441\u0430\u0440\u0434\u0438\u043d\u0430\u0445 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u0437\u043c\u0456\u043d\u044e\u0454\u0442\u044c\u0441\u044f \u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0441\u0435\u0437\u043e\u043d\u0443, \u0432 \u044f\u043a\u0438\u0439 \u0432\u043e\u043d\u0438 \u0431\u0443\u043b\u0438 \u0432\u0438\u043b\u043e\u0432\u043b\u0435\u043d\u0456. \u0426\u0435\u0439 \u0436\u0438\u0440 \u043f\u043e\u0442\u0456\u043c, \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u0436, \u0432\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0441\u043a\u043b\u0430\u0434\u0443 \u0441\u043e\u043a\u0443, \u044f\u043a\u0438\u0439 \u0440\u0430\u0437\u043e\u043c \u0456\u0437 \u0441\u0430\u0440\u0434\u0438\u043d\u0430\u043c\u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0432\u043c\u0456\u0441\u0442 \u0431\u0430\u043d\u043a\u0438. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0441\u0430\u0440\u0434\u0438\u043d\u0438, \u0432\u0438\u043b\u043e\u0432\u043b\u0435\u043d\u0456 \u0432\u043b\u0456\u0442\u043a\u0443, \u043c\u0430\u044e\u0442\u044c \u0431\u0456\u043b\u044c\u0448 \u043c&#8217;\u044f\u043a\u0438\u0439 \u0441\u043c\u0430\u043a \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u043d\u0430\u043a\u043e\u043f\u0438\u0447\u0435\u043d\u043e\u043c\u0443 \u0436\u0438\u0440\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u0432\u0438\u0440\u0456\u0448\u0438\u043b\u0438 \u043e\u0431\u0440\u0430\u0442\u0438 <span style=\"color: #ff6600\">\u0441\u0430\u0440\u0434\u0438\u043d\u0438 \u0432 \u043e\u043b\u0456\u0457<\/span>, \u043c\u0430\u0439\u0442\u0435 \u043d\u0430 \u0443\u0432\u0430\u0437\u0456, \u0449\u043e \u0457\u0445 \u0436\u0438\u0440\u043d\u0456\u0441\u0442\u044c \u043c\u043e\u0436\u0435 \u0434\u043e\u0441\u044f\u0433\u0430\u0442\u0438 30 \u0433. \u041e\u0434\u043d\u0430\u043a \u0446\u0435 \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u043c\u0430\u0440\u043a\u0438 \u0442\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0443, \u0442\u043e\u043c\u0443 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u044e \u043d\u0430 \u0443\u043f\u0430\u043a\u043e\u0432\u0446\u0456.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0434\u043d\u0430\u043a \u0432\u0438\u0449\u0438\u0439 \u0432\u043c\u0456\u0441\u0442 \u0436\u0438\u0440\u0443 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454, \u0449\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u043e \u0433\u0456\u0440\u0448\u0438\u0439. \u0421\u0430\u0440\u0434\u0438\u043d\u0438, \u044f\u043a \u0456 \u0456\u043d\u0448\u0430 \u043c\u043e\u0440\u0441\u044c\u043a\u0430 \u0440\u0438\u0431\u0430, \u0431\u0430\u0433\u0430\u0442\u0456 \u043d\u0430 \u043f\u043e\u043b\u0456\u043d\u0435\u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0456 \u0436\u0438\u0440\u043d\u0456 \u043a\u0438\u0441\u043b\u043e\u0442\u0438, \u0432 \u0442\u043e\u043c\u0443 \u0447\u0438\u0441\u043b\u0456<a href=\"https:\/\/gymbeam.ua\/ua\/omega-3-korisni-zhiri\" class=\"ek-link\"> <strong><span style=\"color: #ff6600\">\u043e\u043c\u0435\u0433\u0430-3<\/span><\/strong><\/a>, \u044f\u043a\u0456 \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0434\u043b\u044f \u0440\u043e\u0431\u043e\u0442\u0438 <strong>\u043c\u043e\u0437\u043a\u0443<\/strong> \u0442\u0430 <strong>\u0441\u0435\u0440\u0446\u044f<\/strong>. <span style=\"color: #ff6600\">[19,22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u043a\u0440\u0456\u043c \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0436\u0438\u0440\u0456\u0432, \u0432\u043e\u043d\u0438 \u0442\u0430\u043a\u043e\u0436 \u0454 \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c <strong>\u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 D, \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 B12<\/strong> \u0442\u0430 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/selen-gymbeam.html\" class=\"ek-link\">\u0441\u0435\u043b\u0435\u043d\u0443<\/a><\/span>, \u044f\u043a\u0438\u0439 \u0434\u0456\u0454 \u044f\u043a <strong>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442<\/strong> \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456. \u041e\u043a\u0440\u0435\u043c\u043e \u0432\u0430\u0440\u0442\u043e \u0437\u0433\u0430\u0434\u0430\u0442\u0438 \u043f\u0440\u043e <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/kalcij\" class=\"ek-link\">\u043a\u0430\u043b\u044c\u0446\u0456\u0439<\/a><\/span>, \u044f\u043a\u0438\u0439 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u0434\u043b\u044f \u043d\u0430\u0448\u0438\u0445 \u043a\u0456\u0441\u0442\u043e\u043a. \u041a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u0456 \u0441\u0430\u0440\u0434\u0438\u043d\u0438 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0439\u043e\u0433\u043e \u0431\u0430\u0433\u0430\u0442\u043e, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432 \u043a\u0456\u0441\u0442\u043a\u0430\u0445. \u0422\u043e\u043c\u0443 \u043d\u0435\u043f\u043e\u0433\u0430\u043d\u043e \u0457\u0441\u0442\u0438 \u0457\u0445 \u0446\u0456\u043b\u0438\u043c\u0438. <span style=\"color: #ff6600\">[22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0442\u0430 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0441\u0430\u0440\u0434\u0438\u043d\u0438?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0421\u0430\u0440\u0434\u0438\u043d\u0438 \u0432 \u0440\u043e\u0437\u0441\u043e\u043b\u0456 (100 \u0433)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0421\u0430\u0440\u0434\u0438\u043d\u0438 \u0432 \u043e\u043b\u0456\u0457 (100 \u0433)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">140 &#8211; 200 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 &#8211; 370 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 &#8211; 29 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 &#8211; 25 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 &#8211; 9 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 &#8211; 33 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,28689,36262,63664,54667,54673,54646,54652,32899,60667,5951,5333\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%AF%D0%B9%D1%86%D1%8F\"><\/span>4. \u042f\u0439\u0446\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0430\u0436\u043a\u043e \u0437\u043d\u0430\u0439\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043d\u0456\u0436 \u044f\u0439\u0446\u044f. \u0412\u043e\u043d\u0438 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0448\u0438\u0440\u043e\u043a\u0438\u0439 \u0441\u043f\u0435\u043a\u0442\u0440 \u0440\u0456\u0437\u043d\u0438\u0445 <strong>\u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432, \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0456\u0432<\/strong> \u0442\u0430 \u0456\u043d\u0448\u0438\u0445 <strong>\u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0445 \u0441\u043f\u043e\u043b\u0443\u043a,<\/strong> \u0430 \u0442\u0430\u043a\u043e\u0436 \u0454 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c <strong>\u0432\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u043e\u0433\u043e \u0431\u0456\u043b\u043a\u0430.<\/strong> \u0412 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443 \u0432 <strong>\u044f\u0439\u0446\u0456<\/strong> \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0431\u043b\u0438\u0437\u044c\u043a\u043e <strong>7 \u0433<\/strong> \u0431\u0456\u043b\u043a\u0430. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043e\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0456\u044f \u043e\u043c\u043b\u0435\u0442\u0443 \u0456\u0437 \u0442\u0440\u044c\u043e\u0445 \u044f\u0454\u0446\u044c \u043c\u043e\u0436\u0435 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u0438 \u0432\u0430\u0441 \u0434\u043e 21 \u0433 \u0431\u0456\u043b\u043a\u0430. <span style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u042f\u043a\u0456 \u0449\u0435 \u043f\u043e\u0436\u0438\u0432\u043d\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u044f\u0439\u0446\u044f?<\/h3>\n\n\n\n<p>\u0412 \u044f\u0439\u0446\u044f\u0445 <strong>\u0436\u0438\u0440<\/strong> \u0439\u0434\u0435 \u043f\u043b\u0456\u0447-\u043e-\u043f\u043b\u0456\u0447 \u0456\u0437 \u0431\u0456\u043b\u043a\u043e\u043c. \u041d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0435 \u0439\u043e\u0433\u043e \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0432 \u0436\u043e\u0432\u0442\u043a\u0443, \u044f\u043a\u0438\u0439 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0431\u043b\u0438\u0437\u044c\u043a\u043e <strong>5 \u0433 \u0436\u0438\u0440\u0443<\/strong>. \u041b\u044e\u0434\u044f\u043c, \u044f\u043a\u0456 \u043d\u0430\u043c\u0430\u0433\u0430\u044e\u0442\u044c\u0441\u044f <strong>\u0441\u0445\u0443\u0434\u043d\u0443\u0442\u0438,<\/strong> \u0441\u043b\u0456\u0434 \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438 \u043f\u0440\u043e \u0446\u0435, \u0430\u0434\u0436\u0435 \u043e\u043c\u043b\u0435\u0442 \u0456\u0437 \u0442\u0440\u044c\u043e\u0445 \u044f\u0454\u0446\u044c \u043c\u043e\u0436\u0435 \u043b\u0435\u0433\u043a\u043e \u0434\u043e\u0434\u0430\u0442\u0438 15 \u0433 \u0436\u0438\u0440\u0443 \u0434\u043e \u0457\u0445\u043d\u044c\u043e\u0433\u043e \u0449\u043e\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443, \u0449\u043e \u043c\u043e\u0436\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0438 \u0447\u0432\u0435\u0440\u0442\u044c \u0432\u0456\u0434 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043e\u0457 \u0434\u043e\u0431\u043e\u0432\u043e\u0457 \u043d\u043e\u0440\u043c\u0438. \u042f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0431\u0456\u043b\u043e\u043a \u0456\u0437 \u044f\u0454\u0446\u044c, \u0430\u043b\u0435 \u0445\u043e\u0447\u0435\u0442\u0435, \u0449\u043e\u0431 \u0432\u0456\u043d \u0431\u0443\u0432 \u043d\u0435\u0436\u0438\u0440\u043d\u0438\u043c, \u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u0443\u043f\u0443\u0432\u0430\u0442\u0438 \u043b\u0438\u0448\u0435 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/ridkij-jaechnij-bilok-gymbeam.html\" class=\"ek-link\">\u044f\u0454\u0447\u043d\u0456 \u0431\u0456\u043b\u043a\u0438<\/a><\/span>. \u041e\u043c\u043b\u0435\u0442 \u0437\u0456 100 \u0433 \u044f\u0454\u0447\u043d\u0438\u0445 \u0431\u0456\u043b\u043a\u0456\u0432 \u043c\u043e\u0436\u0435 \u0434\u0430\u0442\u0438 \u0432\u0430\u043c \u0434\u043e 22 \u0433 \u0431\u0456\u043b\u043a\u0430, \u0442\u043e\u0434\u0456 \u044f\u043a \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0436\u0438\u0440\u0443 \u0431\u0443\u0434\u0435 \u043c\u0430\u0439\u0436\u0435 <strong>\u043d\u0443\u043b\u044c\u043e\u0432\u043e\u044e<\/strong> (\u0430\u043b\u0435, \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e, \u0432\u043e\u043d\u0430 \u0442\u0440\u043e\u0445\u0438 \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u044c\u0441\u044f, \u044f\u043a\u0449\u043e \u0432\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0454\u0442\u0435 \u0457\u0445 \u043d\u0430 \u043e\u043b\u0456\u0457). <span style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0434\u043d\u0430\u043a \u0436\u0438\u0440 \u0432 \u044f\u0439\u0446\u044f\u0445 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c\u0443 \u0441\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0456\u0437 <strong>\u043d\u0435\u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0438\u0445 \u0436\u0438\u0440\u043d\u0438\u0445 \u043a\u0438\u0441\u043b\u043e\u0442<\/strong>, \u044f\u043a\u0456 \u0454 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f. \u041a\u043e\u043b\u0438\u0441\u044c \u0456\u0441\u043d\u0443\u0432\u0430\u043b\u043e \u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f, \u0449\u043e <strong>\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d<\/strong>, \u044f\u043a\u0438\u0439 \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0432 \u044f\u0439\u0446\u044f\u0445, \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0454 \u0440\u0456\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0443 \u0432 \u043a\u0440\u043e\u0432\u0456, \u0430\u043b\u0435, \u0441\u0445\u043e\u0436\u0435, \u0446\u0435 \u043d\u0435 \u0442\u0430\u043a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u043c\u0456\u0441\u0442 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u0432 \u044f\u0439\u0446\u044f\u0445, \u0431\u0435\u0437\u0443\u043c\u043e\u0432\u043d\u043e, \u043d\u0435 \u0437\u0430\u043a\u0456\u043d\u0447\u0443\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u0436\u0438\u0440\u0430\u0445 \u0442\u0430 \u0431\u0456\u043b\u043a\u0430\u0445. \u0412\u043e\u043d\u0438 \u0431\u0430\u0433\u0430\u0442\u0456, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, <strong>\u0436\u0438\u0440\u043e\u0440\u043e\u0437\u0447\u0438\u043d\u043d\u0438\u043c\u0438 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0430\u043c\u0438,<\/strong> \u0442\u0430\u043a\u0438\u043c\u0438 \u044f\u043a <strong>\u0432\u0456\u0442\u0430\u043c\u0456\u043d D, A<\/strong> \u0430\u0431\u043e <strong>\u0432\u0456\u0442\u0430\u043c\u0456\u043d K<\/strong>. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0432\u043e\u043d\u0438 \u0442\u0430\u043a\u043e\u0436 \u0454 \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c <span style=\"color: #ff6600\">\u0431\u0456\u043e\u0442\u0438\u043d\u0443<\/span>, \u044f\u043a\u0438\u0439 \u0441\u043f\u0440\u0438\u044f\u0454 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044e \u043d\u0435\u0440\u0432\u043e\u0432\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u0442\u0430 <strong>\u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0446\u0456 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f.<\/strong> \u0412\u043e\u043d\u0438 \u043d\u0430\u0432\u0456\u0442\u044c \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0437\u043d\u0430\u0447\u043d\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c <span style=\"color: #ff6600\">\u0444\u043e\u043b\u0456\u0454\u0432\u043e\u0457 \u043a\u0438\u0441\u043b\u043e\u0442\u0438<\/span>, \u044f\u043a\u0430 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u0430 \u0441\u0430\u043c\u0435 \u0434\u043b\u044f \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u043e\u0457 \u0457\u0436\u0456 \u0442\u0430 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0430, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0434\u043b\u044f <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u043f\u043b\u043e\u0434\u0443<\/strong> \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456. <span style=\"color: #ff6600\">[14,19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0442\u0430 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u044f\u0439\u0446\u044f \u0442\u0430 \u044f\u0454\u0447\u043d\u0438\u0439 \u0431\u0456\u043b\u043e\u043a?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>2 \u044f\u0439\u0446\u044f (100 \u0433)<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u042f\u0454\u0447\u043d\u0456 \u0431\u0456\u043b\u043a\u0438 (100 \u0433)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">138 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">12.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.2 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.7 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.7 \u0433<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_9715-1124x749.jpg\" alt=\"\u042f\u0439\u0446\u044f \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430\" class=\"wp-image-421931\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"\u042f\u0439\u0446\u044f \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_9715-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_9715-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_9715-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_9715-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%9A%D0%B8%D1%81%D0%BB%D0%BE%D0%BC%D0%BE%D0%BB%D0%BE%D1%87%D0%BD%D0%B8%D0%B9_%D1%81%D0%B8%D1%80\"><\/span>5. \u041a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u043e\u043b\u043e\u0447\u043d\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430\u0433\u0430\u043b\u043e\u043c \u0454 \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u0431\u0456\u043b\u043a\u0430. \u041e\u0434\u043d\u0430\u043a, \u044f\u043a\u0449\u043e \u043f\u043e\u0433\u043b\u044f\u043d\u0443\u0442\u0438 \u043d\u0430 \u043d\u044c\u043e\u0433\u043e \u0437 \u0442\u043e\u0447\u043a\u0438 \u0437\u043e\u0440\u0443 \u0441\u043f\u0456\u0432\u0432\u0456\u0434\u043d\u043e\u0448\u0435\u043d\u043d\u044f \u0446\u0456\u043d\u0438 \u0442\u0430 \u044f\u043a\u043e\u0441\u0442\u0456, \u0442\u043e \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440 \u043f\u043e\u0441\u0456\u0434\u0430\u0454 \u043f\u0435\u0440\u0448\u0435 \u043c\u0456\u0441\u0446\u0435. \u0412 100 \u0433 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0438\u0440\u0443 \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e <strong>9-12 \u0433 \u0431\u0456\u043b\u043a\u0430<\/strong>, \u0430 \u0432 <strong>\u0437\u043d\u0435\u0436\u0438\u0440\u0435\u043d\u043e\u043c\u0443 &#8211; \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0435 \u0431\u0456\u043b\u043a\u0430<\/strong> \u0456\u0437 \u0432\u0441\u0456\u0445 \u0432\u0438\u0434\u0456\u0432. \u0429\u043e \u0449\u0435 \u043a\u0440\u0430\u0449\u0435, \u0442\u0430\u043a \u0446\u0435 \u0442\u0435, \u0449\u043e \u0432\u0456\u043d, \u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043d\u0430\u0439\u0434\u0435\u0448\u0435\u0432\u0448\u0438\u0439.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440 \u0454 \u0443\u043d\u0456\u043a\u0430\u043b\u044c\u043d\u0438\u043c \u0437\u0430 \u0432\u043c\u0456\u0441\u0442\u043e\u043c <span style=\"color: #ff6600\"><strong>\u043a\u0430\u0437\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0431\u0456\u043b\u043a\u0456\u0432<\/strong><\/span>. \u041d\u0430 \u0432\u0456\u0434\u043c\u0456\u043d\u0443 \u0432\u0456\u0434 \u0441\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0438\u0445 \u0431\u0456\u043b\u043a\u0456\u0432, \u043a\u0430\u0437\u0435\u0457\u043d\u043e\u0432\u0456 \u0431\u0456\u043b\u043a\u0438 <strong>\u043f\u0435\u0440\u0435\u0442\u0440\u0430\u0432\u043b\u044e\u044e\u0442\u044c\u0441\u044f \u0442\u0430 \u0437\u0430\u0441\u0432\u043e\u044e\u044e\u0442\u044c\u0441\u044f \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u0456\u0448\u0435,<\/strong> \u0441\u0430\u043c\u0435 \u0442\u043e\u043c\u0443 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440 \u0447\u0430\u0441\u0442\u043e \u0432\u0436\u0438\u0432\u0430\u044e\u0442\u044c \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e \u0437\u0430\u0441\u0432\u043e\u044e\u0432\u0430\u043d\u0438\u0445 <strong>\u0431\u0456\u043b\u043a\u0456\u0432 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c.<\/strong> <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u042f\u043a\u0456 \u0449\u0435 \u043f\u043e\u0436\u0438\u0432\u043d\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440?<\/h3>\n\n\n\n<p>\u041a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440 \u0454 \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/kalcij\" class=\"ek-link\">\u043a\u0430\u043b\u044c\u0446\u0456\u044e<\/a><\/span>, \u044f\u043a\u0438\u0439 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u0439 \u0434\u043b\u044f <strong>\u0444\u043e\u0440\u043c\u0443\u0432\u0430\u043d\u043d\u044f \u043a\u0456\u0441\u0442\u043e\u043a \u0442\u0430 \u0437\u0443\u0431\u0456\u0432, \u043f\u0435\u0440\u0435\u0434\u0430\u0447\u0456 \u043d\u0435\u0440\u0432\u043e\u0432\u0438\u0445 \u0441\u0438\u0433\u043d\u0430\u043b\u0456\u0432<\/strong> \u0442\u0430 \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0456\u043d\u0448\u0438\u0445 \u0444\u0443\u043d\u043a\u0446\u0456\u0439. \u0412\u0456\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c 70-100 \u043c\u0433\/100 \u0433, \u0442\u043e\u0434\u0456 \u044f\u043a \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0430 \u0434\u043e\u0431\u043e\u0432\u0430 \u043d\u043e\u0440\u043c\u0430 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0457 \u0434\u043e\u0440\u043e\u0441\u043b\u043e\u0457 \u043b\u044e\u0434\u0438\u043d\u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c 1000 \u043c\u0433. \u041d\u0430 \u0432\u0456\u0434\u043c\u0456\u043d\u0443 \u0432\u0456\u0434 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0438\u0445 \u0434\u0436\u0435\u0440\u0435\u043b, \u043a\u0430\u043b\u044c\u0446\u0456\u0439 \u0456\u0437 \u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 <strong>\u0434\u0443\u0436\u0435 \u0434\u043e\u0431\u0440\u0435 \u0437\u0430\u0441\u0432\u043e\u044e\u0454\u0442\u044c\u0441\u044f.<\/strong> <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0442\u0430 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0417\u043d\u0435\u0436\u0438\u0440\u0435\u043d\u0438\u0439 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440(100 \u0433)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041d\u0430\u043f\u0456\u0432\u0437\u043d\u0435\u0436\u0438\u0440\u0435\u043d\u0438\u0439 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440<span style=\"text-align: -webkit-match-parent; font-size: 1rem; font-weight: 400;\"><strong>(100 \u0433)<\/strong><\/span><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0416\u0438\u0440\u043d\u0438\u0439 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440(100 \u0433)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">131 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.8 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u042f\u043a \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0438 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440 \u0432 \u0441\u0432\u0456\u0439 \u0440\u0430\u0446\u0456\u043e\u043d?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0442\u0440\u043e\u0445\u0438 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u0434\u043e \u0432\u0430\u0448\u0438\u0445 <span style=\"color: #ff6600\"><strong>\u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0445 \u0442\u043e\u0441\u0442\u0456\u0432 \u043d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a<\/strong><\/span>.<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0439\u043e\u0433\u043e \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 <span style=\"color: #ff6600\"><strong>\u043c\u0430\u043a\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0440\u043e\u0433\u0430.<\/strong><\/span><\/li>\n\n\n\n<li>\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u0438\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 <span style=\"color: #ff6600\">\u0432 \u0441\u043a\u043b\u044f\u043d\u0446\u0456.<\/span><\/li>\n\n\n\n<li>\u0417\u043c\u0456\u0448\u0430\u0432\u0448\u0438 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440, \u0441\u0430\u0440\u0434\u0438\u043d\u0438, <strong>\u0446\u0438\u0431\u0443\u043b\u044e, \u0433\u0456\u0440\u0447\u0438\u0446\u044e, \u0441\u0456\u043b\u044c<\/strong> \u0442\u0430 <strong>\u0447\u043e\u0440\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u0446\u044c<\/strong>, \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0443 \u043d\u0430\u043c\u0430\u0437\u043a\u0443 \u0456\u0437 \u0441\u0430\u0440\u0434\u0438\u043d.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/Malinove-tiramisu-gymbeam-23-1124x749.jpg\" alt=\"\u0422\u0432\u043e\u0440\u043e\u0433 \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430\" class=\"wp-image-421949\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"\u0422\u0432\u043e\u0440\u043e\u0433 \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Malinove-tiramisu-gymbeam-23-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Malinove-tiramisu-gymbeam-23-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Malinove-tiramisu-gymbeam-23-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Malinove-tiramisu-gymbeam-23-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%93%D1%80%D0%B5%D1%86%D1%8C%D0%BA%D0%B8%D0%B9_%D0%B9%D0%BE%D0%B3%D1%83%D1%80%D1%82\"><\/span>6. \u0413\u0440\u0435\u0446\u044c\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0430 \u0432\u0456\u0434\u043c\u0456\u043d\u0443 \u0432\u0456\u0434 \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0443, \u0433\u0440\u0435\u0446\u044c\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442 \u043c\u043e\u0436\u0435 \u043f\u043e\u0445\u0432\u0430\u043b\u0438\u0442\u0438\u0441\u044f <strong>\u0431\u0456\u043b\u044c\u0448\u043e\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u0431\u0456\u043b\u043a\u0430.<\/strong> \u042f\u043a\u0449\u043e \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u0438\u0439 \u0431\u0456\u043b\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442 \u043c\u0456\u0441\u0442\u0438\u0442\u044c 4 \u0433 \u0431\u0456\u043b\u043a\u0430 \u043d\u0430 100 \u0433, \u0442\u043e \u0433\u0440\u0435\u0446\u044c\u043a\u0438\u0439 &#8211; \u0434\u043e <strong>10 \u0433\/100 \u0433.<\/strong> \u0421\u043d\u0456\u0434\u0430\u043d\u043e\u043a, \u0449\u043e \u0441\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0456\u0437 150 \u0433 \u0433\u0440\u0435\u0446\u044c\u043a\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0443, <a href=\"https:\/\/gymbeam.ua\/ua\/kasi-i-musli\" class=\"ek-link\"><span style=\"color: #ff6600\">\u043c\u044e\u0441\u043b\u0456\u0432<\/span> <\/a>\u0442\u0430 \u0444\u0440\u0443\u043a\u0442\u0456\u0432, \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u044c \u0432\u0430\u0441 \u0449\u043e\u043d\u0430\u0439\u043c\u0435\u043d\u0448\u0435 15 \u0433 \u0431\u0456\u043b\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0438\u0449\u0438\u0439 \u0432\u043c\u0456\u0441\u0442 \u0431\u0456\u043b\u043a\u0430 \u0432 \u0433\u0440\u0435\u0446\u044c\u043a\u043e\u043c\u0443 \u0439\u043e\u0433\u0443\u0440\u0442\u0456 \u043f\u043e\u044f\u0441\u043d\u044e\u0454\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0439\u043e\u0433\u043e \u0432\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044f, \u043a\u043e\u043b\u0438 \u0456\u0437 \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0443 <strong>\u0432\u0438\u0434\u0430\u043b\u044f\u044e\u0442\u044c \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0440\u0456\u0434\u043a\u043e\u0457 \u0441\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u0438.<\/strong> \u0419\u043e\u0433\u0443\u0440\u0442 \u0441\u0442\u0430\u0454 \u0433\u0443\u0441\u0442\u0456\u0448\u0438\u043c \u0442\u0430 \u0431\u0456\u043b\u044c\u0448 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u043e\u0432\u0430\u043d\u0438\u043c. \u0414\u043b\u044f \u0439\u043e\u0433\u043e \u0432\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f <strong>\u0432\u0434\u0432\u0456\u0447\u0456 \u0431\u0456\u043b\u044c\u0448\u0435 \u043c\u043e\u043b\u043e\u043a\u0430,<\/strong> \u043d\u0456\u0436 \u0434\u043b\u044f \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0443. <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u042f\u043a\u0456 \u0449\u0435 \u043f\u043e\u0436\u0438\u0432\u043d\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0433\u0440\u0435\u0446\u044c\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442?<\/h3>\n\n\n\n<p>\u042f\u043a \u0456 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440, \u0433\u0440\u0435\u0446\u044c\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442 \u0442\u0430\u043a\u043e\u0436 \u0431\u0430\u0433\u0430\u0442\u0438\u0439 \u043d\u0430 <strong>\u043a\u0430\u043b\u044c\u0446\u0456\u0439.<\/strong> \u0412\u0456\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0434\u043e 110 \u043c\u0433 \u043d\u0430 100 \u0433. \u0412\u0456\u043d \u0442\u0430\u043a\u043e\u0436 \u0454 \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c <strong>\u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 \u041212<\/strong> \u0430\u0431\u043e <strong>\u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 \u04122<\/strong> (\u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0456\u043d\u0443), \u044f\u043a\u0438\u0439 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u0439 \u0434\u043b\u044f \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u043e\u0431\u043c\u0456\u043d\u0443, \u043d\u0435\u0440\u0432\u043e\u0432\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0448\u043a\u0456\u0440\u0438. <span style=\"color: #ff6600\">[17,19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0442\u0430 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0433\u0440\u0435\u0446\u044c\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0413\u0440\u0435\u0446\u044c\u043a\u0438\u0439 \u0437\u043d\u0435\u0436\u0438\u0440\u0435\u043d\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0413\u0440\u0435\u0446\u044c\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442 5% \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0456<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.4 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.3 \u0433 *<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.3 \u0433 *<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.6\u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>*\u0412\u043c\u0456\u0441\u0442 \u0436\u0438\u0440\u0443 \u043c\u043e\u0436\u0435 \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u0442\u0438\u0441\u044f. \u0426\u0435 \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u0442\u043e\u0433\u043e, \u0456\u0437 \u044f\u043a\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 \u0432\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%A2%D0%BE%D1%84%D1%83\"><\/span>7. \u0422\u043e\u0444\u0443<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0430\u0432\u0456\u0442\u044c \u044f\u043a\u0449\u043e \u0432\u0438 \u0432\u0456\u0434\u0434\u0430\u0454\u0442\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0443 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0438\u043c \u0434\u0436\u0435\u0440\u0435\u043b\u0430\u043c \u0431\u0456\u043b\u043a\u0430 \u0430\u0431\u043e \u0445\u043e\u0447\u0435\u0442\u0435 \u0443\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0442\u0438 \u0441\u0432\u0456\u0439 \u0440\u0430\u0446\u0456\u043e\u043d, \u0434\u043b\u044f \u0432\u0430\u0441 \u0442\u0430\u043a\u043e\u0436 \u0456\u0441\u043d\u0443\u044e\u0442\u044c \u0432\u0456\u0434\u043d\u043e\u0441\u043d\u043e \u0434\u0435\u0448\u0435\u0432\u0456 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438. \u041e\u0434\u043d\u0456\u0454\u044e \u0456\u0437 \u043d\u0438\u0445 \u0454 <span style=\"color: #ff6600\">\u0442\u043e\u0444\u0443<\/span> &#8211; \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u0432\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0439 \u0456\u0437 \u0441\u043e\u0454\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430. \u0426\u0435\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e <strong>12-16 \u0433 \u0431\u0456\u043b\u043a\u0430 \u043d\u0430 100 \u0433<\/strong> (\u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0432\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044f). \u041d\u0430 \u0432\u0456\u0434\u043c\u0456\u043d\u0443 \u0432\u0456\u0434 \u0442\u0432\u0430\u0440\u0438\u043d\u043d\u0438\u0445 \u0431\u0456\u043b\u043a\u0456\u0432, \u0431\u0456\u043b\u043a\u0438 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0432\u0432\u0430\u0436\u0430\u044e\u0442\u044c\u0441\u044f <strong>\u043d\u0435\u043f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u0438\u043c\u0438<\/strong> (\u0432\u043e\u043d\u0438 \u043d\u0435 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0432\u0441\u0456\u0445 \u043d\u0435\u0437\u0430\u043c\u0456\u043d\u043d\u0438\u0445 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u0432 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0438\u0445 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u044f\u0445), \u0430\u043b\u0435 <strong>\u0441\u043e\u044f<\/strong> \u0437\u0430 \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u043d\u0430\u0431\u043b\u0438\u0436\u0430\u0454\u0442\u044c\u0441\u044f \u0434\u043e \u0442\u0432\u0430\u0440\u0438\u043d\u043d\u043e\u0457 \u0457\u0436\u0456.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u043e\u0444\u0443 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0434\u0431\u0430\u0442\u0438 \u0431\u0435\u0437 \u0441\u043c\u0430\u043a\u0443, \u0456\u0437 \u0437\u0435\u043b\u0435\u043d\u043d\u044e, \u043a\u043e\u043f\u0447\u0435\u043d\u0438\u0439 \u0430\u0431\u043e, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0438\u0439. \u041e\u0434\u043d\u0430\u043a, \u0456\u0437 \u0446\u0456\u043d\u043e\u0432\u043e\u0457 \u0442\u043e\u0447\u043a\u0438 \u0437\u043e\u0440\u0443, <strong>\u043d\u0435\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u043e\u0432\u0430\u043d\u0438\u0439<\/strong> \u0442\u043e\u0444\u0443 \u0454 <strong>\u043d\u0430\u0439\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0448\u0438\u043c<\/strong> \u0432\u0438\u0431\u043e\u0440\u043e\u043c. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0443\u0432\u0430\u0442\u0438 \u0439\u043e\u0433\u043e \u0442\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0432\u0434\u043e\u043c\u0430 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u0432\u043b\u0430\u0441\u043d\u0438\u0445 \u0432\u043f\u043e\u0434\u043e\u0431\u0430\u043d\u044c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u042f\u043a\u0456 \u0449\u0435 \u043f\u043e\u0436\u0438\u0432\u043d\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0442\u043e\u0444\u0443?<\/h3>\n\n\n\n<p>\u041e\u043a\u0440\u0456\u043c \u0432\u0438\u0441\u043e\u043a\u043e\u0433\u043e \u0432\u043c\u0456\u0441\u0442\u0443 \u0431\u0456\u043b\u043a\u0430, \u0442\u043e\u0444\u0443 \u0442\u0430\u043a\u043e\u0436 \u0454 \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c <strong>\u043a\u0430\u043b\u044c\u0446\u0456\u044e<\/strong>. \u041e\u0434\u043d\u0430\u043a \u0446\u0435 \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u0442\u043e\u0433\u043e, \u044f\u043a\u0443 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0443 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0442\u044c \u0434\u043b\u044f \u043e\u0441\u0430\u0434\u0436\u0435\u043d\u043d\u044f \u0441\u043e\u0454\u0432\u0438\u0445 \u0431\u0456\u043b\u043a\u0456\u0432 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0439\u043e\u0433\u043e \u0432\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044f. \u042f\u043a\u0449\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0442\u044c <strong>\u0441\u043e\u043b\u0456 \u043a\u0430\u043b\u044c\u0446\u0456\u044e,<\/strong> \u0442\u043e \u0432 \u043d\u044c\u043e\u043c\u0443 \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0432\u0434\u0432\u0456\u0447\u0456 \u0431\u0456\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u044c\u0446\u0456\u044e (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 680 \u043c\u0433 \u043a\u0430\u043b\u044c\u0446\u0456\u044e), \u043d\u0456\u0436 \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456, \u0432\u0438\u0440\u043e\u0431\u043b\u0435\u043d\u043e\u043c\u0443 \u0456\u043d\u0448\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 350 \u043c\u0433 \u043a\u0430\u043b\u044c\u0446\u0456\u044e). <span style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0442\u0430 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0442\u043e\u0444\u0443?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">100 \u0433<\/p><\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">140 &#8211; 170 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 &#8211; 17 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 &#8211; 10 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/Tortilla-wrap-s-tofu-gymbeam-6-1124x749.jpg\" alt=\"\u0422\u043e\u0444\u0443 \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430\" class=\"wp-image-421968\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"\u0422\u043e\u0444\u0443 \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Tortilla-wrap-s-tofu-gymbeam-6-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Tortilla-wrap-s-tofu-gymbeam-6-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Tortilla-wrap-s-tofu-gymbeam-6-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Tortilla-wrap-s-tofu-gymbeam-6-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%D0%91%D0%BE%D0%B1%D0%BE%D0%B2%D1%96\"><\/span>8. \u0411\u043e\u0431\u043e\u0432\u0456<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0428\u0443\u043a\u0430\u044e\u0447\u0438 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u0456 \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u0431\u0456\u043b\u043a\u0430, \u043d\u0435 \u043c\u043e\u0436\u043d\u0430 \u043e\u043c\u0438\u043d\u0443\u0442\u0438 \u0443\u0432\u0430\u0433\u043e\u044e <strong>\u0431\u043e\u0431\u043e\u0432\u0456.<\/strong> \u0412\u043e\u043d\u0438 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0434\u043e <strong>20-25 \u0433 \u0431\u0456\u043b\u043a\u0430 \u043d\u0430 100 \u0433,<\/strong> \u0456 \u0431\u0443\u043b\u043e \u0431 \u0432\u0430\u0436\u043a\u043e \u0437\u043d\u0430\u0439\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 \u0434\u0435\u0448\u0435\u0432\u0443 \u0457\u0436\u0443. \u041e\u0434\u043d\u0430\u043a \u0437\u0432\u0435\u0440\u043d\u0456\u0442\u044c \u0443\u0432\u0430\u0433\u0443 \u043d\u0430 \u0457\u0445\u043d\u0456\u0439 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0439 \u043f\u0440\u043e\u0444\u0456\u043b\u044c. \u0411\u043e\u0431\u043e\u0432\u0456 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u043d\u0435 \u0432\u0441\u0456 <strong>\u043d\u0435\u0437\u0430\u043c\u0456\u043d\u043d\u0456 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0438 \u0432 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u0456\u0439 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456,<\/strong> \u0430 \u0442\u043e\u043c\u0443 <strong>\u043d\u0435 \u0454 \u043f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u0438\u043c \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u0431\u0456\u043b\u043a\u0430.<\/strong> \u041d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u0446\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454, \u0449\u043e \u0432\u043e\u043d\u0438 \u043d\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0442\u044c\u0441\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f <strong>\u0444\u043e\u0440\u043c\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u043b\u0430\u0441\u043d\u0438\u0445 \u0431\u0456\u043b\u043a\u0456\u0432.<\/strong> \u041e\u0434\u043d\u0430\u043a, \u044f\u043a\u0449\u043e \u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u0434\u043e\u0434\u0430\u0454\u0442\u0435 \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443 \u0434\u0435\u044f\u043a\u0456 <strong>\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0442\u0432\u0430\u0440\u0438\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f,<\/strong> \u0432\u0430\u043c \u043d\u0435 \u0432\u0430\u0440\u0442\u043e \u0445\u0432\u0438\u043b\u044e\u0432\u0430\u0442\u0438\u0441\u044f. \u042f\u043a\u0449\u043e \u0432\u0438 <strong>\u0432\u0435\u0433\u0430\u043d<\/strong> \u0430\u0431\u043e \u0443 \u0432\u0430\u0448\u043e\u043c\u0443 \u0440\u0430\u0446\u0456\u043e\u043d\u0456 <strong>\u043f\u0435\u0440\u0435\u0432\u0430\u0436\u0430\u0454 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0430<\/strong> \u0457\u0436\u0430, \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u0449\u043e \u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u0432\u0436\u0438\u0432\u0430\u0454\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/specii\" class=\"ek-link\">\u0437\u0435\u0440\u043d\u043e\u0432\u0438\u0445<\/a><\/span><\/strong>, \u043c\u043e\u0436\u043b\u0438\u0432\u043e, <a href=\"https:\/\/gymbeam.ua\/ua\/horichy-i-nasinnia\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>\u0433\u043e\u0440\u0456\u0445\u0456\u0432 \u0442\u0430 \u043d\u0430\u0441\u0456\u043d\u043d\u044f<\/strong><\/span>.<\/a> \u041f\u043e\u0454\u0434\u043d\u0443\u044e\u0447\u0438 \u0431\u043e\u0431\u043e\u0432\u0456 \u0442\u0430 \u0437\u0435\u0440\u043d\u043e\u0432\u0456, \u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u0454\u0442\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0438 <strong>\u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0441\u043f\u0456\u0432\u0432\u0456\u0434\u043d\u043e\u0448\u0435\u043d\u043d\u0456.<\/strong> <span style=\"color: #ff6600\">[4,17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043e\u0447\u0435\u0432\u0438\u0446\u044f<\/h3>\n\n\n\n<p>\u0421\u043e\u0447\u0435\u0432\u0438\u0446\u044f \u043d\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0434\u043e \u0431\u043e\u0431\u043e\u0432\u0438\u0445 \u0456\u0437 \u043d\u0430\u0439\u0432\u0438\u0449\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0431\u0456\u043b\u043a\u0430. \u0412\u043e\u043d\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e <strong>26 \u0433 \u0431\u0456\u043b\u043a\u0430 \u043d\u0430 100 \u0433.<\/strong> \u0422\u0430\u0440\u0456\u043b\u043a\u0430 \u0441\u043e\u0447\u0435\u0432\u0438\u0447\u043d\u043e\u0433\u043e \u0441\u0443\u043f\u0443 \u0456\u0437 50 \u0433 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u0456 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u044c \u0432\u0430\u0441 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 12 \u0433 \u0431\u0456\u043b\u043a\u0430. \u042f\u043a\u0449\u043e \u0434\u043e\u0434\u0430\u0442\u0438, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0448\u043c\u0430\u0442\u043e\u0447\u043e\u043a \u0436\u0438\u0442\u043d\u044c\u043e\u0433\u043e \u0445\u043b\u0456\u0431\u0430 (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 9 \u0433 \u0431\u0456\u043b\u043a\u0430), \u0442\u043e \u0456\u0437 \u043e\u0434\u043d\u0456\u0454\u0457 \u043f\u043e\u0440\u0446\u0456\u0457 \u043c\u043e\u0436\u043d\u0430 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 21 \u0433 \u0431\u0456\u043b\u043a\u0430 \u0437 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0438\u043c \u0441\u043a\u043b\u0430\u0434\u043e\u043c \u043d\u0435\u0437\u0430\u043c\u0456\u043d\u043d\u0438\u0445 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043c\u0456\u043d\u0438\u0442\u0438 \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u0443 <strong>\u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u0443 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u044e<\/strong> \u043d\u0430 <strong>\u0447\u0435\u0440\u0432\u043e\u043d\u0443<\/strong> \u0430\u0431\u043e <strong>\u0447\u043e\u0440\u043d\u0443.<\/strong> \u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0432\u0456\u0434 \u0431\u043e\u0431\u043e\u0432\u0438\u0445, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0456\u0437 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-sochevichni-makaroni-spiral-vanavita.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0441\u043e\u0447\u0435\u0432\u0438\u0447\u043d\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/span>.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u042f\u043a\u0456 \u0449\u0435 \u043f\u043e\u0436\u0438\u0432\u043d\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u044f?<\/h4>\n\n\n\n<p>\u0426\u0435\u0439 \u0432\u0438\u0434 \u0431\u043e\u0431\u043e\u0432\u0438\u0445 \u043d\u0430\u0439\u0431\u0430\u0433\u0430\u0442\u0448\u0438\u0439 \u043d\u0430 <strong>\u0437\u0430\u043b\u0456\u0437\u043e.<\/strong> \u041f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0437 \u0456\u043d\u0448\u0438\u043c\u0438, \u0432\u0456\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0432 <strong>\u0434\u0432\u0430-\u0442\u0440\u0438 \u0440\u0430\u0437\u0438 \u0431\u0456\u043b\u044c\u0448\u0435<\/strong> \u0437\u0430\u043b\u0456\u0437\u0430. \u0426\u0435 \u0442\u0430\u043a\u043e\u0436 \u0445\u043e\u0440\u043e\u0448\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e <strong>\u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438, \u0444\u043e\u043b\u0456\u0454\u0432\u043e\u0457 \u043a\u0438\u0441\u043b\u043e\u0442\u0438, \u043c\u0456\u0434\u0456, \u043c\u0430\u0440\u0433\u0430\u043d\u0446\u044e<\/strong> \u0442\u0430 \u0456\u043d\u0448\u0438\u0445 \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0445 \u0441\u043f\u043e\u043b\u0443\u043a. <span style=\"color: #ff6600\">[4,20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0442\u0430 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u044f?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u0430 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u044f<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0427\u0435\u0440\u0432\u043e\u043d\u0430 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u044f<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0427\u043e\u0440\u043d\u0430 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u044f<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">319 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">295 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">333 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u0433<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0406\u0437 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u0456 \u043c\u043e\u0436\u043d\u0430 \u0437\u0432\u0430\u0440\u0438\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0439<span style=\"color: #ff6600\"> \u0441\u0443\u043f<\/span>, \u0434\u043e\u0434\u0430\u0442\u0438 \u0432 <span style=\"color: #ff6600\">\u0441\u0430\u043b\u0430\u0442<\/span> \u0430\u0431\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 <span style=\"color: #ff6600\"><strong>\u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435<\/strong><\/span>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_6342-1124x749.jpg\" alt=\"\u0421\u043e\u0447\u0435\u0432\u0438\u0446\u044f \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430\" class=\"wp-image-421983\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"\u0421\u043e\u0447\u0435\u0432\u0438\u0446\u044f \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_6342-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_6342-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_6342-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_6342-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0443\u0442<\/h3>\n\n\n\n<p><span style=\"color: #ff6600\">\u041d\u0443\u0442<\/span> \u0432\u0438\u0434\u0456\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u0441\u0435\u0440\u0435\u0434 \u0456\u043d\u0448\u0438\u0445 \u0431\u043e\u0431\u043e\u0432\u0438\u0445 \u0432\u043c\u0456\u0441\u0442\u043e\u043c <strong>\u043d\u0435\u0437\u0430\u043c\u0456\u043d\u043d\u0438\u0445 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442.<\/strong> \u0407\u0445 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0444\u0430\u043a\u0442\u0438\u0447\u043d\u043e \u0431\u043b\u0438\u0437\u044c\u043a\u0430 \u0434\u043e <strong>\u0442\u0432\u0430\u0440\u0438\u043d\u043d\u043e\u0457 \u0457\u0436\u0456.<\/strong> \u041e\u0434\u043d\u0430\u043a, \u0432\u0441\u0435 \u0436 \u0431\u0430\u0436\u0430\u043d\u043e \u043f\u043e\u0454\u0434\u043d\u0443\u0432\u0430\u0442\u0438 \u0439\u043e\u0433\u043e <strong>\u0437 \u0456\u043d\u0448\u0438\u043c\u0438 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0438\u043c\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u0430\u043c\u0438<\/strong> (\u0437\u0435\u0440\u043d\u043e\u0432\u0438\u043c\u0438, \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438 \u0442\u0430 \u043d\u0430\u0441\u0456\u043d\u043d\u044f\u043c). <span style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u042f\u043a\u0456 \u0449\u0435 \u043f\u043e\u0436\u0438\u0432\u043d\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043d\u0443\u0442?<\/h4>\n\n\n\n<p>\u041d\u0443\u0442 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0432\u0435\u043b\u0438\u043a\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c <strong>\u0444\u043e\u043b\u0456\u0454\u0432\u043e\u0457 \u043a\u0438\u0441\u043b\u043e\u0442\u0438<\/strong> &#8211; \u0431\u0456\u043b\u044c\u0448\u0435, \u043d\u0456\u0436 <strong>\u0432\u0442\u0440\u0438\u0447\u0456 \u043f\u0435\u0440\u0435\u0432\u0438\u0449\u0443\u0454 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0443 \u0434\u043e\u0431\u043e\u0432\u0443 \u043d\u043e\u0440\u043c\u0443.<\/strong> \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0446\u0435 \u0447\u0443\u0434\u043e\u0432\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e <strong>\u0440\u043e\u0437\u0447\u0438\u043d\u043d\u043e\u0457 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438.<\/strong> \u0412\u0456\u043d \u043c\u0430\u0454 \u043f\u0440\u043e\u0431\u0456\u043e\u0442\u0438\u0447\u043d\u0443 \u0434\u0456\u044e \u0442\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0441\u043a\u043b\u0430\u0434 \u043c\u0456\u043a\u0440\u043e\u0431\u0456\u043e\u0442\u0438 \u0432\u0430\u0448\u043e\u0433\u043e \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430. <span style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0442\u0430 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043d\u0443\u0442?<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>100 \u0433<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">366 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u0433<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u0457\u0441\u0442\u0438 \u043d\u0443\u0442 \u043b\u0438\u0448\u0435 \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 <span style=\"color: #ff6600\"><strong>\u0445\u0443\u043c\u0443\u0441\u0443<\/strong><\/span>. \u0412\u0456\u043d \u0442\u0430\u043a\u043e\u0436 \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f <span style=\"color: #ff6600\">\u0441\u0430\u043b\u0430\u0442\u0456\u0432<\/span>, \u044f\u043a <span style=\"color: #ff6600\">\u0437\u0430\u043c\u0456\u043d\u043d\u0438\u043a \u043c&#8217;\u044f\u0441\u0430 \u0432 \u0441\u043e\u0443\u0441\u0456 \u0456\u0437 \u043f\u0430\u043f\u0440\u0438\u043a\u0438<\/span> \u0430\u0431\u043e \u044f\u043a \u043e\u0441\u043d\u043e\u0432\u0430 <strong><span style=\"color: #ff6600\">\u0434\u043b\u044f \u0444\u0430\u043b\u0430\u0444\u0435\u043b\u044e<\/span><\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_0338-1124x749.jpg\" alt=\"\u041d\u0443\u0442 \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430\" class=\"wp-image-422000\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"\u041d\u0443\u0442 \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_0338-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_0338-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_0338-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_0338-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u0413\u043e\u0440\u043e\u0445<\/h3>\n\n\n\n<p>\u041d\u0430\u0432\u0456\u0442\u044c \u0433\u043e\u0440\u043e\u0445 \u043d\u0435 \u0432\u0456\u0434\u0441\u0442\u0430\u0454 \u0437\u0430 \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0431\u0456\u043b\u043a\u0430. \u0412\u0456\u043d \u043c\u043e\u0436\u0435 \u043c\u0456\u0441\u0442\u0438\u0442\u0438 \u0434\u043e<strong> 23 \u0433<\/strong> \u0431\u0456\u043b\u043a\u0456\u0432 <strong>\u043d\u0430 100 \u0433.<\/strong> \u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0438\u043c, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-gorohovi-makaroni-fuzilli-vanavita.html\" class=\"ek-link\">\u0433\u043e\u0440\u043e\u0445\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/a><\/span>, \u044f\u043a\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0430\u043d\u0430\u043b\u043e\u0433\u0456\u0447\u043d\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d. \u042f\u043a\u0449\u043e \u0432\u0438 \u0434\u043e\u0434\u0430\u0441\u0442\u0435 \u0434\u043e \u043d\u0438\u0445 \u0457\u0436\u0443 \u0442\u0432\u0430\u0440\u0438\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0430\u0431\u043e \u0437\u0435\u0440\u043d\u043e, \u0442\u043e \u043e\u0442\u0440\u0438\u043c\u0430\u0454\u0442\u0435 \u0447\u0443\u0434\u043e\u0432\u0443 \u0441\u0442\u0440\u0430\u0432\u0443 \u0456\u0437 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u043f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u043e\u0433\u043e \u0431\u0456\u043b\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u042f\u043a\u0456 \u0449\u0435 \u043f\u043e\u0436\u0438\u0432\u043d\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0433\u043e\u0440\u043e\u0445?<\/h3>\n\n\n\n<p>\u0426\u044f \u0431\u043e\u0431\u043e\u0432\u0430 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430 \u0431\u0430\u0433\u0430\u0442\u0430 \u043d\u0430 <strong>\u0432\u0456\u0442\u0430\u043c\u0456\u043d B1<\/strong> (\u0442\u0456\u0430\u043c\u0456\u043d). \u0412\u0456\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0434\u043e 0,72 \u043c\u0433, \u0449\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0431\u043b\u0438\u0437\u044c\u043a\u043e 70% \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043e\u0457 \u0434\u043e\u0431\u043e\u0432\u043e\u0457 \u043d\u043e\u0440\u043c\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0457 \u0434\u043e\u0440\u043e\u0441\u043b\u043e\u0457 \u043b\u044e\u0434\u0438\u043d\u0438. \u0422\u0456\u0430\u043c\u0456\u043d \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u0439 \u0434\u043b\u044f \u0445\u043e\u0440\u043e\u0448\u043e\u0457 \u0440\u043e\u0431\u043e\u0442\u0438 \u0441\u0435\u0440\u0446\u044f \u0442\u0430 \u043d\u0435\u0440\u0432\u043e\u0432\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438. \u0412\u0456\u043d \u0442\u0430\u043a\u043e\u0436 \u0431\u0430\u0433\u0430\u0442\u0438\u0439, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043d\u0430 <strong>\u043c\u0430\u0433\u043d\u0456\u0439, \u0444\u043e\u0441\u0444\u043e\u0440, \u0432\u0456\u0442\u0430\u043c\u0456\u043d \u041a <\/strong>\u0430\u0431\u043e<strong> \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443.<\/strong> <span style=\"color: #ff6600\">[2,17,19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0442\u0430 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0433\u043e\u0440\u043e\u0445?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">100 \u0433<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">332 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 \u0433<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0432\u0430\u0441\u043e\u043b\u044f<\/h3>\n\n\n\n<p>\u0414\u0456\u0454\u0442\u0430, \u043f\u043e\u0432\u043d\u0430 \u0431\u043e\u0431\u043e\u0432\u0438\u0445, \u0431\u0435\u0437\u0443\u043c\u043e\u0432\u043d\u043e, \u043d\u0435 \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u0431\u0443\u0442\u0438 \u043d\u0443\u0434\u043d\u043e\u044e. \u041e\u043a\u0440\u0456\u043c \u0432\u0436\u0435 \u0437\u0433\u0430\u0434\u0430\u043d\u0438\u0445 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u0456, \u043d\u0443\u0442\u0443 \u0430\u0431\u043e \u0433\u043e\u0440\u043e\u0445\u0443, \u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u0431\u043e\u0431\u043e\u0432\u0438\u0445 \u043d\u0430 \u0432\u0438\u0431\u0456\u0440. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 <strong>\u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0447\u0435\u0440\u0432\u043e\u043d\u0443 \u043a\u0432\u0430\u0441\u043e\u043b\u044e<\/strong>,<a href=\"https:\/\/gymbeam.ua\/ua\/bio-chorna-kvasolja-ready-to-eat-vanavita.html\" class=\"ek-link\"> <span style=\"color: #ff6600\">\u0447\u043e\u0440\u043d\u0443 \u043a\u0432\u0430\u0441\u043e\u043b\u044e<\/span>,<\/a> <strong>\u0431\u0456\u043b\u0443 \u043a\u0432\u0430\u0441\u043e\u043b\u044e, \u0430\u0434\u0437\u0443\u043a\u0456, \u043f\u0456\u043d\u0442\u043e<\/strong> \u0430\u0431\u043e, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, <strong>\u043c\u0443\u043d\u0433.<\/strong> \u0412\u0441\u0456 \u0432\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u0438 \u0432\u0430\u0441 \u0437\u043d\u0430\u0447\u043d\u043e\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u0431\u0456\u043b\u043a\u0430, \u0432 \u043c\u0435\u0436\u0430\u0445 <strong>20-25 \u0433 \/ 100 \u0433.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u042f\u043a\u0456 \u0449\u0435 \u043f\u043e\u0436\u0438\u0432\u043d\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043a\u0432\u0430\u0441\u043e\u043b\u044f?<\/h4>\n\n\n\n<p>\u0412\u043e\u043d\u0430 \u0431\u0430\u0433\u0430\u0442\u0430 \u043d\u0430 <strong>\u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443, \u0444\u043e\u043b\u0456\u0454\u0432\u0443 \u043a\u0438\u0441\u043b\u043e\u0442\u0443, \u0432\u0456\u0442\u0430\u043c\u0456\u043d \u04123<\/strong> (\u043d\u0456\u0430\u0446\u0438\u043d), <strong>\u043a\u0430\u043b\u0456\u0439, \u043c\u0456\u0434\u044c, \u0444\u043e\u0441\u0444\u043e\u0440, \u043c\u0430\u0433\u043d\u0456\u0439<\/strong> \u0442\u0430 \u0431\u0430\u0433\u0430\u0442\u043e \u0456\u043d\u0448\u0438\u0445 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432, \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0456\u0432 \u0442\u0430 \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0445 \u0441\u043f\u043e\u043b\u0443\u043a. <span style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0442\u0430 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043a\u0432\u0430\u0441\u043e\u043b\u044f?<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0427\u0435\u0440\u0432\u043e\u043d\u0430 \u043a\u0432\u0430\u0441\u043e\u043b\u044f<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0427\u043e\u0440\u043d\u0430 \u043a\u0432\u0430\u0441\u043e\u043b\u044f<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041a\u0432\u0430\u0441\u043e\u043b\u044f \u043c\u0443\u043d\u0433<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041a\u0432\u0430\u0441\u043e\u043b\u044f \u041f\u0456\u043d\u0442\u043e<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041a\u0432\u0430\u0441\u043e\u043b\u044f \u0430\u0434\u0437\u0443\u043a\u0456<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">314 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">315 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">327 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">315 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">310 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">22.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,6 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.4 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 \u0433<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/8A1A3889-1124x749.jpg\" alt=\"\u041a\u0432\u0430\u0441\u043e\u043b\u044f \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430\" class=\"wp-image-422023\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"\u041a\u0432\u0430\u0441\u043e\u043b\u044f \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/8A1A3889-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/8A1A3889-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/8A1A3889-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/8A1A3889-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%D0%92%D1%96%D0%B2%D1%81%D1%8F%D0%BD%D0%BA%D0%B0\"><\/span>9. \u0412\u0456\u0432\u0441\u044f\u043d\u043a\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0435\u0440\u0435\u0434 \u0437\u043b\u0430\u043a\u0456\u0432 <span style=\"color: #ff6600\">\u0432\u0456\u0432\u0441\u044f\u043d\u043a\u0430<\/span> \u043b\u0456\u0434\u0438\u0440\u0443\u0454 \u0437\u0430 \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0431\u0456\u043b\u043a\u0430. \u0412 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443 \u0432\u043e\u043d\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0434\u043e <strong>14 \u0433 \u0431\u0456\u043b\u043a\u0430 \u043d\u0430 100 \u0433,<\/strong> \u0442\u043e\u0434\u0456 \u044f\u043a \u0456\u043d\u0448\u0456 \u0432\u0438\u0434\u0438 \u043c\u0430\u044e\u0442\u044c \u043b\u0438\u0448\u0435 \u0431\u043b\u0438\u0437\u044c\u043a\u043e <strong>10 \u0433\/100 \u0433.<\/strong> \u041f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0437 \u0456\u043d\u0448\u0438\u043c\u0438 \u0437\u0435\u0440\u043d\u043e\u0432\u0438\u043c\u0438, \u0432\u0456\u0432\u0441\u044f\u043d\u043a\u0430 \u0442\u0430\u043a\u043e\u0436 \u043c\u0430\u0454 <strong>\u043a\u0440\u0430\u0449\u0438\u0439 \u0441\u043f\u0435\u043a\u0442\u0440 \u043d\u0435\u0437\u0430\u043c\u0456\u043d\u043d\u0438\u0445 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442.<\/strong> \u0426\u0435 \u0432\u0441\u0435 \u0449\u0435 \u043d\u0435\u043f\u043e\u0432\u043d\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430, \u0430\u043b\u0435 \u0437\u0430 \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u043d\u0435\u0437\u0430\u043c\u0456\u043d\u043d\u0438\u0445 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u0432\u043e\u043d\u0430 \u043d\u0430\u0431\u043b\u0438\u0436\u0430\u0454\u0442\u044c\u0441\u044f \u0434\u043e <strong>\u0431\u043e\u0431\u043e\u0432\u0438\u0445<\/strong>. <span style=\"color: #ff6600\">[9,15,18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u042f\u043a\u0456 \u0449\u0435 \u043f\u043e\u0436\u0438\u0432\u043d\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438 \u043c\u0456\u0441\u0442\u044f\u0442\u044c\u0441\u044f \u0443 \u0432\u0456\u0432\u0441\u044f\u043d\u0446\u0456?<\/h3>\n\n\n\n<p>\u0412\u043c\u0456\u0441\u0442 <span style=\"color: #ff6600\">\u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438<\/span> \u0443 \u0432\u0456\u0432\u0441\u044f\u043d\u0446\u0456 \u0441\u044f\u0433\u0430\u0454 <strong>10 \u0433\/100 \u0433.<\/strong> \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u043e\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0456\u044f \u0432\u0430\u0433\u043e\u044e 50 \u0433 \u043f\u043e\u043a\u0440\u0438\u0432\u0430\u0454 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e <strong>\u043f&#8217;\u044f\u0442\u0443<\/strong> \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043e\u0457 \u0434\u043e\u0431\u043e\u0432\u043e\u0457 \u043d\u043e\u0440\u043c\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438 (<strong>\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0430 \u0434\u043e\u0431\u043e\u0432\u0430 \u043d\u043e\u0440\u043c\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c 25 \u0433<\/strong>). \u0412\u043e\u043b\u043e\u043a\u043d\u0430, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u0456 \u0434\u043b\u044f \u0432\u0456\u0432\u0441\u044f\u043d\u043a\u0438, \u043d\u0430\u0437\u0438\u0432\u0430\u044e\u0442\u044c\u0441\u044f <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ua\/ua\/beta-gljukani-gymbeam.html\" class=\"ek-link\">\u0431\u0435\u0442\u0430-\u0433\u043b\u044e\u043a\u0430\u043d\u0430\u043c\u0438<\/a><\/strong><\/span>, \u0456 \u0432\u043e\u043d\u0438 \u043c\u0430\u044e\u0442\u044c \u0434\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0439 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0439 \u0432\u043f\u043b\u0438\u0432 \u043d\u0430 <strong>\u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0443 \u0432 \u043a\u0440\u043e\u0432\u0456.<\/strong> <span style=\"color: #ff6600\">[6,12,19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0432\u0456\u0432\u0441\u044f\u043d\u043a\u0430 \u0442\u0430\u043a\u043e\u0436 \u0431\u0430\u0433\u0430\u0442\u0430 \u043d\u0430 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/kalij-tabs-gymbeam.html\" class=\"ek-link\">\u043a\u0430\u043b\u0456\u0439<\/a><\/span>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/magnij\" class=\"ek-link\">\u043c\u0430\u0433\u043d\u0456\u0439<\/a><\/span>, <strong>\u0444\u043e\u043b\u0456\u0454\u0432\u0443 \u043a\u0438\u0441\u043b\u043e\u0442\u0443<\/strong> \u0442\u0430 <strong>\u0432\u0456\u0442\u0430\u043c\u0456\u043d \u0415<\/strong>, \u044f\u043a\u0438\u0439 \u0434\u0456\u0454 <strong>\u044f\u043a \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442<\/strong> \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456. <span style=\"color: #ff6600\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0442\u0430 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0432\u0456\u0432\u0441\u044f\u043d\u043a\u0430?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">100 \u0433<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">363 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/Kakaova-ovsena-kasa-s-kavou-GYMBEAM-8-1124x749.jpg\" alt=\"\u0412\u0456\u0432\u0441\u044f\u043d\u043a\u0430 \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430\" class=\"wp-image-422053\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"\u0412\u0456\u0432\u0441\u044f\u043d\u043a\u0430 \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Kakaova-ovsena-kasa-s-kavou-GYMBEAM-8-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Kakaova-ovsena-kasa-s-kavou-GYMBEAM-8-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Kakaova-ovsena-kasa-s-kavou-GYMBEAM-8-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Kakaova-ovsena-kasa-s-kavou-GYMBEAM-8-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%D0%90%D1%80%D0%B0%D1%85%D1%96%D1%81_%D1%82%D0%B0_%D0%B0%D1%80%D0%B0%D1%85%D1%96%D1%81%D0%BE%D0%B2%D0%B5_%D0%BC%D0%B0%D1%81%D0%BB%D0%BE\"><\/span>10. \u0410\u0440\u0430\u0445\u0456\u0441 \u0442\u0430 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u0438 \u0432\u0432\u0430\u0436\u0430\u0454\u043c\u043e \u0430\u0440\u0430\u0445\u0456\u0441 \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438, \u0430\u043b\u0435 \u043d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u0446\u0435 <strong>\u0431\u043e\u0431\u043e\u0432\u0456.<\/strong> \u0422\u043e\u043c\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0431\u0456\u043b\u043a\u0430 \u0432 \u043d\u0438\u0445 \u0432\u0438\u0449\u0430, \u043d\u0456\u0436, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432 \u043c\u0438\u0433\u0434\u0430\u043b\u0456 \u0430\u0431\u043e \u0456\u043d\u0448\u0438\u0445 \u0433\u043e\u0440\u0456\u0445\u0430\u0445, \u0431\u043b\u0438\u0437\u044c\u043a\u043e <strong>26 \u0433\/100 \u0433.<\/strong> \u042f\u043a \u0456 \u0456\u043d\u0448\u0456 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456 \u0434\u0436\u0435\u0440\u0435\u043b\u0430, \u0430\u0440\u0430\u0445\u0456\u0441 <strong>\u043d\u0435 \u0454 \u0434\u043e\u0431\u0440\u0435 \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u0438\u043c \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u0431\u0456\u043b\u043a\u0430,<\/strong> \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043d\u0435 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0432\u0441\u044c\u043e\u0433\u043e \u0441\u043f\u0435\u043a\u0442\u0440\u0443 \u043d\u0435\u0437\u0430\u043c\u0456\u043d\u043d\u0438\u0445 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u0432 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0438\u0445 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u044f\u0445. \u041e\u0434\u043d\u0430\u043a \u0432\u0456\u043d \u0454 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0434\u043e\u043f\u043e\u0432\u043d\u0435\u043d\u043d\u044f\u043c \u0434\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443, \u0431\u0443\u0434\u044c \u0442\u043e \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u0446\u0456\u043b\u044c\u043d\u043e\u0433\u043e <span style=\"color: #ff6600\">\u0430\u0440\u0430\u0445\u0456\u0441\u0443<\/span>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/a><\/span> \u0430\u0431\u043e <strong>\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457<\/strong>. <span style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u042f\u043a\u0456 \u0449\u0435 \u043f\u043e\u0436\u0438\u0432\u043d\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0430\u0440\u0430\u0445\u0456\u0441?<\/h3>\n\n\n\n<p>\u041d\u0435\u0437\u0432\u0430\u0436\u0430\u044e\u0447\u0438 \u043d\u0430 \u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u0432\u043c\u0456\u0441\u0442 \u0431\u0456\u043b\u043a\u0430, \u0430\u0440\u0430\u0445\u0456\u0441 \u043d\u0435 \u043c\u043e\u0436\u043d\u0430 \u0432\u0456\u0434\u043d\u0435\u0441\u0442\u0438 \u0434\u043e \u0431\u043e\u0431\u043e\u0432\u0438\u0445. \u0412\u0456\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c <strong>\u0432\u0435\u043b\u0438\u043a\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0436\u0438\u0440\u0456\u0432.<\/strong> \u0412 100 \u0433 \u0430\u0440\u0430\u0445\u0456\u0441\u0443 \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0431\u043b\u0438\u0437\u044c\u043a\u043e <strong>49 \u0433 \u0436\u0438\u0440\u0443.<\/strong> \u0422\u043e\u043c\u0443 \u043d\u0435 \u0432\u0430\u0440\u0442\u043e \u0431\u0430\u043b\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0438\u043c \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0447\u0430\u0441\u0442\u043e. \u041c\u043e\u0436\u043d\u0430 \u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442\u0438\u0441\u044f \u0442\u0456\u0454\u044e \u0436 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0454\u044e, \u0449\u043e \u0439 \u0434\u043b\u044f \u0433\u043e\u0440\u0456\u0445\u0456\u0432 &#8211; <strong>1 \u0436\u043c\u0435\u043d\u044f \u043d\u0430 \u0434\u0435\u043d\u044c,<\/strong> \u0449\u043e \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e <strong>30 \u0433 \u0430\u0440\u0430\u0445\u0456\u0441\u0443<\/strong> (\u043e\u0434\u043d\u0430\u043a, \u0446\u0435 \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u0432\u0430\u0448\u043e\u0457 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0457 \u0434\u043e\u0431\u043e\u0432\u043e\u0457 \u043d\u043e\u0440\u043c\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u0440\u0430\u0445\u0456\u0441 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0432\u0435\u043b\u0438\u043a\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c <strong>\u043d\u0435\u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0438\u0445 \u0436\u0438\u0440\u043d\u0438\u0445 \u043a\u0438\u0441\u043b\u043e\u0442,<\/strong> \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e <strong>\u043e\u043b\u0435\u0457\u043d\u043e\u0432\u043e\u0457.<\/strong> \u0412\u0456\u043d \u0442\u0430\u043a\u043e\u0436 \u0431\u0430\u0433\u0430\u0442\u0438\u0439 \u043d\u0430 <strong>\u0432\u0456\u0442\u0430\u043c\u0456\u043d \u0415<\/strong> \u0430\u0431\u043e <span style=\"color: #ff6600\">\u0432\u0456\u0442\u0430\u043c\u0456\u043d \u04121<\/span> (\u0442\u0456\u0430\u043c\u0456\u043d), \u044f\u043a\u0438\u0439 \u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u043e\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0433\u043e \u043e\u0431\u043c\u0456\u043d\u0443. \u0412\u0456\u043d \u0442\u0430\u043a\u043e\u0436 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0432\u0435\u043b\u0438\u043a\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c <strong>\u043a\u0430\u043b\u0456\u044e, \u043c\u0430\u0433\u043d\u0456\u044e<\/strong> \u0442\u0430<strong> \u0444\u043e\u0441\u0444\u043e\u0440\u0443.<\/strong> <span style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0442\u0430 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0432 \u0430\u0440\u0430\u0445\u0456\u0441\u0456?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0410\u0440\u0430\u0445\u0456\u0441 (100 \u0433)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0410\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e (100 \u0433)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">593 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">627 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">22.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/DSC05154-1124x749.jpg\" alt=\"\u0410\u0440\u0430\u0445\u0456\u0441 \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430\" class=\"wp-image-422071\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"\u0410\u0440\u0430\u0445\u0456\u0441 \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/DSC05154-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/DSC05154-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/DSC05154-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/DSC05154-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%D0%A1%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D1%82%D0%BA%D0%BE%D0%B2%D1%96_%D1%82%D0%B0_%D1%80%D0%BE%D1%81%D0%BB%D0%B8%D0%BD%D0%BD%D1%96_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D1%96_%D0%BF%D0%BE%D1%80%D0%BE%D1%88%D0%BA%D0%B8\"><\/span>11. \u0421\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0456 \u0442\u0430 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043f\u043e\u0440\u043e\u0448\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u0456\u043b\u043e\u043a \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u0445\u0430\u0440\u0447\u043e\u0432\u0438\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a, \u0442\u043e\u0431\u0442\u043e \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0445 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/protejiny\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u043f\u043e\u0440\u043e\u0448\u043a\u0456\u0432<\/a><\/span>, \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 <strong>\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u0440\u0430\u0446\u0456\u043e\u043d\u0443<\/strong> \u0442\u0430 \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c <strong>\u044f\u043a\u0456\u0441\u043d\u0438\u0445 \u0431\u0456\u043b\u043a\u0456\u0432.<\/strong> \u041d\u0430 \u043f\u0435\u0440\u0448\u0438\u0439 \u043f\u043e\u0433\u043b\u044f\u0434 \u043c\u043e\u0436\u0435 \u0437\u0434\u0430\u0442\u0438\u0441\u044f, \u0449\u043e \u0446\u0435\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043a\u043e\u0448\u0442\u0443\u0454 \u0446\u0456\u043b\u0438\u0439 \u0441\u0442\u0430\u0442\u043e\u043a, \u0456 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0448\u043a\u043e\u0434\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u043e \u043f\u043e\u043a\u0443\u043f\u043a\u0443. \u041e\u0434\u043d\u0430\u043a, \u044f\u043a\u0449\u043e \u0432\u0438 \u0441\u043f\u0440\u043e\u0431\u0443\u0454\u0442\u0435 \u043f\u0456\u0434\u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0438, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 <strong>\u043f\u043e\u0440\u0446\u0456\u0439<\/strong> \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0432 \u043e\u0434\u043d\u0456\u0439 \u0443\u043f\u0430\u043a\u043e\u0432\u0446\u0456, \u0442\u043e \u043f\u043e\u0431\u0430\u0447\u0438\u0442\u0435, \u0449\u043e \u043d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u0446\u0435 \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043e\u0441\u0438\u0442\u044c \u0434\u0435\u0448\u0435\u0432\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/syrovatkovi-whey-protejiny\" class=\"ek-link\">\u0421\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d<\/a><\/span>, \u043d\u0430\u0439\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0448\u0438\u0439 \u0442\u0430 \u043d\u0430\u0439\u044f\u043a\u0456\u0441\u043d\u0456\u0448\u0438\u0439 \u0441\u0435\u0440\u0435\u0434 \u0432\u0441\u0456\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0456\u0432, \u0454 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c <strong>\u0432\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u043e\u0433\u043e \u0442\u0430 \u043b\u0435\u0433\u043a\u043e\u0437\u0430\u0441\u0432\u043e\u044e\u0432\u0430\u043d\u043e\u0433\u043e<\/strong> \u0431\u0456\u043b\u043a\u0430. \u041d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0438\u0439 <a href=\"https:\/\/gymbeam.ua\/ua\/protejinovi-koncentraty\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0438\u0439 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442<\/span> <\/a>\u043c\u0456\u0441\u0442\u0438\u0442\u044c <strong>70-80% \u0431\u0456\u043b\u043a\u0430,<\/strong> \u0430 \u0446\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454, \u0449\u043e \u043e\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0456\u044f \u0432\u0430\u0433\u043e\u044e 30 \u0433 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u044c \u0432\u0430\u0441 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 21-24 \u0433 \u0431\u0456\u043b\u043a\u0430. \u0412\u0435\u0433\u0430\u043d\u0438 \u0430\u0431\u043e \u0442\u0456, \u0445\u0442\u043e \u0443\u043d\u0438\u043a\u0430\u0454 \u0441\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0437\u0430 \u0441\u0442\u0430\u043d\u043e\u043c \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u043c\u043e\u0436\u0443\u0442\u044c \u043e\u0431\u0440\u0430\u0442\u0438 <span style=\"color: #ff6600\">\u043f<a href=\"https:\/\/gymbeam.ua\/ua\/proteiny-na-rastitel-noj-baze\" class=\"ek-link\">\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043f\u043e\u0440\u043e\u0448\u043a\u0438 \u043d\u0430 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456\u0439 \u043e\u0441\u043d\u043e\u0432\u0456.<\/a><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0431\u0456\u0439\u0442\u0435\u0441\u044f \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u0438 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043f\u043e\u0440\u043e\u0448\u043a\u0438 \u0432 \u0441\u0432\u0456\u0439 \u0440\u0430\u0446\u0456\u043e\u043d. \u041e\u0441\u044c \u043a\u0456\u043b\u044c\u043a\u0430 \u0456\u0434\u0435\u0439, \u043a\u043e\u043b\u0438 \u0442\u0430 \u044f\u043a \u0457\u0445 \u0432\u0436\u0438\u0432\u0430\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u042f\u043a\u0449\u043e \u0432\u0430\u043c \u0432\u0430\u0436\u043a\u043e \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 <strong>\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0431\u0456\u043b\u043a\u0430<\/strong> \u0437\u0456 <strong>\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443.<\/strong><\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043f\u043e\u0440\u043e\u0448\u043a\u0438 \u0442\u0430\u043a\u043e\u0436 \u0441\u0442\u0430\u043d\u0443\u0442\u044c \u0432 \u043d\u0430\u0433\u043e\u0434\u0456, \u043a\u043e\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e <strong>\u0437\u0431\u0430\u0433\u0430\u0442\u0438\u0442\u0438 \u0457\u0436\u0443 \u0431\u0456\u043b\u043a\u043e\u043c,<\/strong> \u0430\u043b\u0435 \u0443 \u0432\u0430\u0441 \u043d\u0435\u043c\u0430\u0454 \u0456\u043d\u0448\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432, \u0456\u0437 \u044f\u043a\u0438\u043c\u0438 \u0439\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u0430 \u0431\u0443\u043b\u043e \u0431 \u043f\u043e\u0454\u0434\u043d\u0443\u0432\u0430\u0442\u0438. \u041d\u0430\u0439\u043f\u0440\u043e\u0441\u0442\u0456\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 &#8211; \u0434\u043e\u0434\u0430\u0442\u0438 \u0439\u043e\u0433\u043e, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432 <span style=\"color: #ff6600\">\u043a\u0430\u0448\u0443<\/span> \u0434\u043b\u044f \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443.<\/li>\n\n\n\n<li>\u0412\u043e\u043d\u0438 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u044f\u0442\u044c \u0434\u043b\u044f \u0448\u0432\u0438\u0434\u043a\u043e\u0433\u043e \u043f\u043e\u043f\u043e\u0432\u043d\u0435\u043d\u043d\u044f \u0437\u0430\u043f\u0430\u0441\u0456\u0432 \u0431\u0456\u043b\u043a\u0430 <strong>\u043f\u0456\u0441\u043b\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f.<\/strong><\/li>\n\n\n\n<li>\u0412\u043e\u043d\u0438 \u0437\u0440\u0443\u0447\u043d\u0456 \u0432 \u0434\u043e\u0440\u043e\u0437\u0456 \u0430\u0431\u043e \u043a\u043e\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0435 \u0448\u0432\u0438\u0434\u043a\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430.<\/li>\n\n\n\n<li>\u0412\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0432\u0430\u0448 \u0440\u0430\u0446\u0456\u043e\u043d <strong>\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0456\u0448\u0438\u043c<\/strong> \u0442\u0430 \u0446\u0456\u043a\u0430\u0432\u0456\u0448\u0438\u043c.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0442\u0430 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043f\u043e\u0440\u043e\u0448\u043a\u0438?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0421\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d (\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442)<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0457\u043d \u043d\u0430 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456\u0439 \u043e\u0441\u043d\u043e\u0432\u0456<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">370 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">385 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">74 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">73 \u0433*<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.6 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.8 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>*\u0412\u043c\u0456\u0441\u0442 \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u0442\u0438\u043f\u0443 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u043e\u0433\u043e \u0431\u0456\u043b\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0435\u0442\u0430\u043b\u044c\u043d\u0456\u0448\u0435 \u043f\u0440\u043e \u0432\u0456\u0434\u043c\u0456\u043d\u043d\u043e\u0441\u0442\u0456 \u043e\u043a\u0440\u0435\u043c\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u043f\u043e\u0440\u043e\u0448\u043a\u0456\u0432 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u0438 \u0432 \u0441\u0442\u0430\u0442\u0442\u0456 <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/yak-vybrary-pravilnyi-proteyin-dlya-skhudnennya-abo-rostu-myaziv\/\" class=\"ek-link\">\u042f\u043a \u0432\u0438\u0431\u0440\u0430\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d \u0434\u043b\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f \u0430\u0431\u043e \u0440\u043e\u0441\u0442\u0443 \u043c&#8217;\u044f\u0437\u0456\u0432?<\/a><\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043f\u043e\u0440\u043e\u0448\u043a\u0438 \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430\" class=\"wp-image-422086\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043f\u043e\u0440\u043e\u0448\u043a\u0438 \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Copy-of-\u0424\u043e\u0442\u043e-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Copy-of-\u0424\u043e\u0442\u043e-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Copy-of-\u0424\u043e\u0442\u043e-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BA%D1%96%D0%BB%D1%8C%D0%BA%D0%B8_%D0%B1%D1%96%D0%BB%D0%BA%D0%B0_%D1%82%D0%B0_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D1%96%D1%97_%D0%B2_%D1%81%D0%B5%D1%80%D0%B5%D0%B4%D0%BD%D1%8C%D0%BE%D0%BC%D1%83_%D0%BC%D1%96%D1%81%D1%82%D1%8F%D1%82%D1%8C_%D0%BE%D0%BA%D1%80%D0%B5%D0%BC%D1%96_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%B8_%D1%85%D0%B0%D1%80%D1%87%D1%83%D0%B2%D0%B0%D0%BD%D0%BD%D1%8F\"><\/span>\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0432 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u043e\u043a\u0440\u0435\u043c\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u0435\u043f\u0435\u0440 \u0432\u0438 \u043c\u0430\u0454\u0442\u0435 \u0443\u044f\u0432\u043b\u0435\u043d\u043d\u044f \u043f\u0440\u043e \u0442\u0435, \u044f\u043a\u0456 \u0431\u0456\u043b\u044c\u0448 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0432\u0430\u043c \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u0456\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0431\u0456\u043b\u043a\u0430. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0407\u0436\u0430 (100 \u0433)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0443\u0440\u044f\u0447\u0430 \u0433\u0440\u0443\u0434\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">22.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0443\u0440\u044f\u0447\u0456 \u043a\u0440\u0438\u043b\u044c\u0446\u044f<\/td><td class=\"has-text-align-center\" data-align=\"center\">191 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0443\u0440\u044f\u0447\u0456 \u0441\u0442\u0435\u0433\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">121 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">19.7 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u0443\u043d\u0435\u0446\u044c \u0432 \u0440\u043e\u0437\u0441\u043e\u043b\u0456<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 &#8211; 120 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">20-25 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u0443\u043d\u0435\u0446\u044c \u0432 \u043e\u043b\u0456\u0457<\/td><td class=\"has-text-align-center\" data-align=\"center\">170-400 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">20-25 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0430\u0440\u0434\u0438\u043d\u0438 \u0432 \u0440\u043e\u0437\u0441\u043e\u043b\u0456<\/td><td class=\"has-text-align-center\" data-align=\"center\">140 &#8211; 200 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 &#8211; 29 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0430\u0440\u0434\u0438\u043d\u0438 \u0432 \u043e\u043b\u0456\u0457<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 &#8211; 370 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 &#8211; 25 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042f\u0439\u0446\u044f<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">12.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042f\u0454\u0447\u043d\u0456 \u0431\u0456\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0417\u043d\u0435\u0436\u0438\u0440\u0435\u043d\u0438\u0439 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440<\/td><td class=\"has-text-align-center\" data-align=\"center\">67 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0430\u043f\u0456\u0432\u0437\u043d\u0435\u0436\u0438\u0440\u0435\u043d\u0438\u0439 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u043d\u0438\u0439 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440<\/td><td class=\"has-text-align-center\" data-align=\"center\">130 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0413\u0440\u0435\u0446\u044c\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u043e\u0444\u0443<\/td><td class=\"has-text-align-center\" data-align=\"center\">145 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 &#8211; 17 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u043e\u0447\u0435\u0432\u0438\u0446\u044f<\/td><td class=\"has-text-align-center\" data-align=\"center\">295 &#8211; 333 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 &#8211; 26 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0443\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">366 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0413\u043e\u0440\u043e\u0445<\/td><td class=\"has-text-align-center\" data-align=\"center\">332 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0432\u0430\u0441\u043e\u043b\u044f<\/td><td class=\"has-text-align-center\" data-align=\"center\">310 &#8211; 327 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 &#8211; 24 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0456\u0432\u0441\u044f\u043d\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">363 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0410\u0440\u0430\u0445\u0456\u0441<\/td><td class=\"has-text-align-center\" data-align=\"center\">593 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">370 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">74 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%BE_%D1%89%D0%BE_%D0%B2%D0%B0%D1%80%D1%82%D0%BE_%D0%BF%D0%B0%D0%BC%D1%8F%D1%82%D0%B0%D1%82%D0%B8\"><\/span>\u041f\u0440\u043e \u0449\u043e \u0432\u0430\u0440\u0442\u043e \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0426\u0456\u043d\u0438 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u0437\u0440\u043e\u0441\u0442\u0430\u044e\u0442\u044c, \u0456, \u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0442\u0432\u0430\u0440\u0438\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f, \u044f\u043a\u0456 \u0454 \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u0431\u0456\u043b\u043a\u0430, \u043a\u043e\u0448\u0442\u0443\u044e\u0442\u044c \u043d\u0430\u0439\u0434\u043e\u0440\u043e\u0436\u0447\u0435. \u041e\u0434\u043d\u0430\u043a, \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0432\u0448\u0438 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456\u0448\u043d\u044e \u0441\u0442\u0430\u0442\u0442\u044e, \u0432\u0438 \u043f\u043e\u0431\u0430\u0447\u0438\u0442\u0435, \u0449\u043e \u0454 \u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u043e\u0431\u0456\u0439\u0442\u0438 \u0446\u044e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u0438\u0440\u0430\u0442\u0438 \u0442\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u044f\u043a\u0456 \u0454 \u0431\u0456\u043b\u044c\u0448 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0438\u043c\u0438 \u0437\u0430 \u0446\u0456\u043d\u043e\u044e, \u0430\u043b\u0435 \u043f\u0440\u0438 \u0446\u044c\u043e\u043c\u0443 \u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0431\u0456\u043b\u043a\u0430. \u041d\u0435 \u0432\u0430\u0440\u0442\u043e \u043d\u0435\u0445\u0442\u0443\u0432\u0430\u0442\u0438 \u043c&#8217;\u044f\u0441\u043e\u043c, \u0440\u0438\u0431\u043e\u044e \u0447\u0438 \u043c\u043e\u043b\u043e\u0447\u043d\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438. \u0411\u0456\u043b\u044c\u0448\u0435 \u0442\u043e\u0433\u043e, \u043d\u0435\u043f\u043e\u0433\u0430\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0438 \u0432 \u0441\u0432\u0456\u0439 \u0440\u0430\u0446\u0456\u043e\u043d \u0434\u0435\u044f\u043a\u0456 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456 \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u0431\u0456\u043b\u043a\u0430, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u043e\u043d\u0438 \u0434\u0435\u0448\u0435\u0432\u0448\u0456 \u0442\u0430 \u0432\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0430\u0442\u044c \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0456\u043d\u0448\u0438\u043c\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c\u0438 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u043c\u0438 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0430\u043c\u0438.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u044c\u043e\u0433\u043e\u0434\u043d\u0456, \u044f\u043a \u043d\u0456\u043a\u043e\u043b\u0438 \u0440\u0430\u043d\u0456\u0448\u0435, \u043c\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0437\u0432\u0430\u0436\u0430\u0442\u0438 \u043d\u0430 \u0446\u0456\u043d\u0438 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0448\u043e\u043f\u0456\u043d\u0433\u0443. \u0421\u0435\u0440\u0435\u0434 \u043d\u0430\u0439\u0434\u043e\u0440\u043e\u0436\u0447\u0438\u0445 \u0442\u043e\u0432\u0430\u0440\u0456\u0432 &#8211; \u043c&#8217;\u044f\u0441\u043e \u0442\u0430 \u0456\u043d\u0448\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0442\u0432\u0430\u0440\u0438\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f. 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