{"id":486162,"date":"2023-08-01T13:42:06","date_gmt":"2023-08-01T11:42:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=486162"},"modified":"2023-10-09T12:55:47","modified_gmt":"2023-10-09T10:55:47","slug":"fitness-recept-vlacne-tiramisu-brownie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacne-tiramisu-brownie\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dne tiramisu brownie"},"content":{"rendered":"\n<p>M\u00e1te radi brownie i tiramisu? V tom pr\u00edpade pre v\u00e1s m\u00e1me super spr\u00e1vu. Kone\u010dne nemus\u00edte prem\u00fd\u0161\u013ea\u0165, ktor\u00fd z t\u00fdchto dvoch dezertov si d\u00e1te. Spojili sme ich toti\u017e do jedn\u00e9ho. V\u010faka tomu n\u00e1m vznikla chu\u0165ovo vyladen\u00e1 dobrota, ktor\u00e1 pote\u0161\u00ed ka\u017ed\u00e9ho ma\u0161krtn\u00edka. Kombin\u00e1cia \u010dokol\u00e1dov\u00e9ho korpusu s tvarohov\u00fdm kr\u00e9mom a k\u00e1vov\u00fdmi pi\u0161k\u00f3tami je jednoducho neodolate\u013ene harmonick\u00e1.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na brownie \u010das\u0165 budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">horkej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>100 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitolu<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dokol\u00e1dov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kakaa<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>1 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pi\u0161k\u00f3tov\u00fa vrstvu budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">k\u00e1vy<\/a><\/li>\n\n\n\n<li>12 ks dlh\u00fdch pi\u0161k\u00f3t<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9mov\u00fa vrstvu budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g jemn\u00e9ho n\u00edzkotu\u010dn\u00e9ho tvarohu&nbsp;<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kakaa<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T111755.280-1.png\" alt=\"Vl\u00e1\u010dne tiramisu brownie \u2013 ingrediencie\" class=\"wp-image-485339\" title=\"Vl\u00e1\u010dne tiramisu brownie \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T111755.280-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T111755.280-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59932,60799,97702\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee predhrejeme<strong> r\u00faru na 180 \u00b0C<\/strong>. Potom sa pust\u00edme do pr\u00edpravy <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Brownies\/\" class=\"ek-link\">brownie <\/a>vrstvy. Vo ve\u013ekej miske zmie\u0161ame v\u0161etky ingrediencie, ktor\u00e9 na \u0148u potrebujeme, konkr\u00e9tne ide o <strong>\u0161paldov\u00fa m\u00faku, n\u00edzkotu\u010dn\u00e9 mlieko, xylitol, \u010dokol\u00e1dov\u00fd prote\u00edn, kakao, vajce, kypriaci pr\u00e1\u0161ok a rozpusten\u00fa hork\u00fa \u010dokol\u00e1du i kokosov\u00fd olej.<\/strong> V\u0161etko spolu d\u00f4kladne vy\u0161\u013eah\u00e1me, aby malo cesto hladk\u00fa a kr\u00e9mov\u00fa konzistenciu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112059.025.png\" alt=\"Vl\u00e1\u010dne tiramisu brownie \u2013 korpus\" class=\"wp-image-485357\" title=\"Vl\u00e1\u010dne tiramisu brownie \u2013 korpus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112059.025.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112059.025-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vezmeme si hranat\u00fd pek\u00e1\u010d, vylo\u017e\u00edme ho papierom na pe\u010denie, rovnomerne na\u0148 nanesieme cesto a d\u00e1me ho <strong>piec\u0165 na 180 <\/strong>\u00b0<strong>C asi na 25 min\u00fat<\/strong>. Len \u010do je brownie \u010das\u0165 upe\u010den\u00e1, nech\u00e1me ju \u00faplne vychladn\u00fa\u0165. Medzit\u00fdm si priprav\u00edme kr\u00e9m zmie\u0161an\u00edm<strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohu<\/a>, prote\u00ednu a vanilkov\u00fdch flavor drops. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T114745.232.png\" alt=\"Vl\u00e1\u010dne tiramisu brownie \u2013 kr\u00e9m\" class=\"wp-image-485373\" title=\"Vl\u00e1\u010dne tiramisu brownie \u2013 kr\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T114745.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T114745.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pripraven\u00fa <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>k\u00e1vu<\/strong><\/a> nech\u00e1me vychladn\u00fa\u0165. Ke\u010f m\u00e1me hotovo, m\u00f4\u017eeme sa pusti\u0165 do vrstvenia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na vychladnut\u00fa brownie vrstvu nama\u017eeme polovicu tvarohov\u00e9ho kr\u00e9mu. <strong>Cukr\u00e1rske pi\u0161k\u00f3ty nam\u00e1\u010dame v k\u00e1ve<\/strong> a uklad\u00e1me ich na tvarohov\u00fa vrstvu. Na pi\u0161k\u00f3ty potom nama\u017eeme zvy\u0161ok tvarohov\u00e9ho kr\u00e9mu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T133522.244.png\" alt=\"Vl\u00e1\u010dne tiramisu brownie \u2013 vrstvenie\" class=\"wp-image-485389\" title=\"Vl\u00e1\u010dne tiramisu brownie \u2013 vrstvenie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T133522.244.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T133522.244-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nakoniec dezert<strong> posypeme kakaom<\/strong> a d\u00e1me ho aspo\u0148 na dve hodiny do chladni\u010dky, ide\u00e1lne ale na noc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112149.262.png\" alt=\"Vl\u00e1\u010dne tiramisu brownie\" class=\"wp-image-485405\" title=\"Vl\u00e1\u010dne tiramisu brownie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112149.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112149.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (spolu 12 porci\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">234 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Toto lahodn\u00e9 spojenie brownie s tiramisu si vychutn\u00e1 ka\u017ed\u00fd milovn\u00edk sladk\u00fdch dezertov. Poch\u00fa\u0165ka je ide\u00e1lna napr\u00edklad k popolud\u0148aj\u0161ej k\u00e1ve.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak sa nechcete rozhodova\u0165 medzi tiramisu a brownie, dne\u0161n\u00fd dezert je presne pre v\u00e1s. Toto spojenie bez kompromisov uspokoj\u00ed ka\u017ed\u00e9ho ma\u0161krtn\u00edka a milovn\u00edka oboch spom\u00ednan\u00fdch dobr\u00f4t. <\/p>\n","protected":false},"author":141,"featured_media":485456,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435],"tags":[6149,6070,6047,9176,6155,8677,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-486162","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"tag-brownies","11":"tag-cokolada","12":"tag-protein","13":"tag-proteinove-recepty","14":"tag-sladidla","15":"tag-tiramisu","16":"tag-tvaroh","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dne tiramisu brownie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kombin\u00e1cia brownie a tiramisu znie ako ide\u00e1lny dezert. 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