{"id":485761,"date":"2023-08-06T16:15:52","date_gmt":"2023-08-06T14:15:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=485761"},"modified":"2025-01-08T08:21:38","modified_gmt":"2025-01-08T07:21:38","slug":"muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/","title":{"rendered":"\u041c\u044a\u0436\u0435 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435: \u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435, \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#%D0%97%D0%B0%D1%89%D0%BE_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8%D1%82%D0%B5_%D0%BD%D1%83%D0%B6%D0%B4%D0%B8_%D0%BD%D0%B0_%D0%BC%D1%8A%D0%B6%D0%BA%D0%B8%D1%8F_%D0%BE%D1%80%D0%B3%D0%B0%D0%BD%D0%B8%D0%B7%D1%8A%D0%BC_%D1%81%D0%B5_%D1%80%D0%B0%D0%B7%D0%BB%D0%B8%D1%87%D0%B0%D0%B2%D0%B0%D1%82_%D0%BE%D1%82_%D1%82%D0%B5%D0%B7%D0%B8_%D0%BD%D0%B0_%D0%B6%D0%B5%D0%BD%D1%81%D0%BA%D0%B8%D1%8F\" title=\"\u0417\u0430\u0449\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438 \u043d\u0430 \u043c\u044a\u0436\u043a\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043e\u0442 \u0442\u0435\u0437\u0438 \u043d\u0430 \u0436\u0435\u043d\u0441\u043a\u0438\u044f?\">\u0417\u0430\u0449\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438 \u043d\u0430 \u043c\u044a\u0436\u043a\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043e\u0442 \u0442\u0435\u0437\u0438 \u043d\u0430 \u0436\u0435\u043d\u0441\u043a\u0438\u044f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#%D0%97%D0%B0%D1%89%D0%BE_%D0%BC%D1%8A%D0%B6%D0%B5%D1%82%D0%B5_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%BE%D1%82%D0%B4%D0%B0%D0%B2%D0%B0%D1%82_%D0%BF%D1%80%D0%B8%D0%BE%D1%80%D0%B8%D1%82%D0%B5%D1%82_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D0%BD%D0%BE%D1%82%D0%BE_%D1%85%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B5_%D0%B8_%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%B8%D1%8F_%D0%BD%D0%B0%D1%87%D0%B8%D0%BD_%D0%BD%D0%B0_%D0%B6%D0%B8%D0%B2%D0%BE%D1%82\" title=\"\u0417\u0430\u0449\u043e \u043c\u044a\u0436\u0435\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0442\u0434\u0430\u0432\u0430\u0442 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442?\">\u0417\u0430\u0449\u043e \u043c\u044a\u0436\u0435\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0442\u0434\u0430\u0432\u0430\u0442 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#%D0%9D%D0%B0_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%BE%D0%B1%D1%8A%D1%80%D0%BD%D0%B0%D1%82_%D0%B2%D0%BD%D0%B8%D0%BC%D0%B0%D0%BD%D0%B8%D0%B5_%D0%BC%D1%8A%D0%B6%D0%B5%D1%82%D0%B5_%D0%B2_%D0%B4%D0%B8%D0%B5%D1%82%D0%B0%D1%82%D0%B0_%D1%81%D0%B8\" title=\"\u041d\u0430 \u043a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0431\u044a\u0440\u043d\u0430\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043c\u044a\u0436\u0435\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438?\">\u041d\u0430 \u043a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0431\u044a\u0440\u043d\u0430\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043c\u044a\u0436\u0435\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#1_%D0%95%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D0%B9%D0%BD%D0%B8_%D0%BD%D1%83%D0%B6%D0%B4%D0%B8\" title=\"1. \u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438 \u043d\u0443\u0436\u0434\u0438\">1. \u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438 \u043d\u0443\u0436\u0434\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#2_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD\" title=\"2. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\">2. \u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#3_%D0%9E%D0%BC%D0%B5%D0%B3%D0%B0-3_%D0%BC%D0%B0%D1%81%D1%82%D0%BD%D0%B8_%D0%BA%D0%B8%D1%81%D0%B5%D0%BB%D0%B8%D0%BD%D0%B8\" title=\"3. \u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\">3. \u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#4_%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_D\" title=\"4. \u0412\u0438\u0442\u0430\u043c\u0438\u043d D\">4. \u0412\u0438\u0442\u0430\u043c\u0438\u043d D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#5_%D0%A1%D0%B5%D0%BB%D0%B5%D0%BD\" title=\"5. \u0421\u0435\u043b\u0435\u043d\">5. \u0421\u0435\u043b\u0435\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#6_%D0%A6%D0%B8%D0%BD%D0%BA\" title=\"6. \u0426\u0438\u043d\u043a\">6. \u0426\u0438\u043d\u043a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#7_%D0%9C%D0%B0%D0%B3%D0%BD%D0%B5%D0%B7%D0%B8%D0%B9\" title=\"7. \u041c\u0430\u0433\u043d\u0435\u0437\u0438\u0439\">7. \u041c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#8_%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B8_%D1%81_%D0%B0%D0%BD%D1%82%D0%B8%D0%BE%D0%BA%D1%81%D0%B8%D0%B4%D0%B0%D0%BD%D1%82%D0%BD%D0%BE_%D0%B4%D0%B5%D0%B9%D1%81%D1%82%D0%B2%D0%B8%D0%B5\" title=\"8. \u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0441 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\">8. \u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0441 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#9_%D0%A4%D0%B8%D0%B1%D1%80%D0%B8\" title=\"9. \u0424\u0438\u0431\u0440\u0438\">9. \u0424\u0438\u0431\u0440\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8_%D0%BC%D0%BE%D0%B3%D0%B0%D1%82_%D0%B4%D0%B0_%D0%B1%D1%8A%D0%B4%D0%B0%D1%82_%D0%BF%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D0%B8_%D0%B7%D0%B0_%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%B5%D1%82%D0%BE_%D0%BD%D0%B0_%D0%BC%D1%8A%D0%B6%D0%B5%D1%82%D0%B5\" title=\"\u041a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043c\u044a\u0436\u0435\u0442\u0435?\">\u041a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043c\u044a\u0436\u0435\u0442\u0435?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D1%81%D0%B0_%D0%BE%D1%81%D0%BD%D0%BE%D0%B2%D0%BD%D0%B8%D1%82%D0%B5_%D0%B8%D0%B7%D0%B2%D0%BE%D0%B4%D0%B8\" title=\"\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0438\u0437\u0432\u043e\u0434\u0438?\">\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0438\u0437\u0432\u043e\u0434\u0438?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0410\u043a\u043e \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043c\u0435 \u043c\u044a\u0436\u043a\u043e\u0442\u043e \u0438 \u0436\u0435\u043d\u0441\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e, \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u043c \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0438. \u041c\u044a\u0436\u0435\u0442\u0435 \u0441\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043e\u0442 \u0436\u0435\u043d\u0438\u0442\u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430, \u043d\u043e \u0438 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0434\u0440\u0443\u0433\u0438 \u0430\u0441\u043f\u0435\u043a\u0442\u0438. \u041f\u043e-\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435 \u0436\u0438\u0437\u043d\u0435\u043d\u043e\u0432\u0430\u0436\u043d\u0430 \u0440\u043e\u043b\u044f \u0438\u0433\u0440\u0430\u0435 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u044a\u0442, \u043a\u043e\u0439\u0442\u043e \u0435 \u0442\u044f\u0441\u043d\u043e \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0438 \u0441\u044a\u0441 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u0430\u0442\u0430 \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u0442\u043e\u0441\u0442\u0442\u0430. \u0422\u043e\u0447\u043d\u043e \u0442\u0435\u0437\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u043c\u044a\u0436\u0435\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0442\u0434\u0430\u0434\u0430\u0442 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D1%89%D0%BE_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8%D1%82%D0%B5_%D0%BD%D1%83%D0%B6%D0%B4%D0%B8_%D0%BD%D0%B0_%D0%BC%D1%8A%D0%B6%D0%BA%D0%B8%D1%8F_%D0%BE%D1%80%D0%B3%D0%B0%D0%BD%D0%B8%D0%B7%D1%8A%D0%BC_%D1%81%D0%B5_%D1%80%D0%B0%D0%B7%D0%BB%D0%B8%D1%87%D0%B0%D0%B2%D0%B0%D1%82_%D0%BE%D1%82_%D1%82%D0%B5%D0%B7%D0%B8_%D0%BD%D0%B0_%D0%B6%D0%B5%D0%BD%D1%81%D0%BA%D0%B8%D1%8F\"><\/span>\u0417\u0430\u0449\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438 \u043d\u0430 \u043c\u044a\u0436\u043a\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043e\u0442 \u0442\u0435\u0437\u0438 \u043d\u0430 \u0436\u0435\u043d\u0441\u043a\u0438\u044f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u044f\u043c\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0438 \u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438 \u043d\u0430 \u043c\u043e\u043c\u0447\u0435\u0442\u0430\u0442\u0430 \u0438 \u043c\u043e\u043c\u0438\u0447\u0435\u0442\u0430\u0442\u0430. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0441 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e\u0442\u043e \u0438\u043c \u0438\u0437\u0440\u0430\u0441\u0442\u0432\u0430\u043d\u0435 \u0438 \u043d\u0430\u0432\u043b\u0438\u0437\u0430\u043d\u0435 \u0432 \u043f\u0443\u0431\u0435\u0440\u0442\u0435\u0442\u0430, \u043a\u043e\u0435\u0442\u043e \u0435 \u0441\u044a\u043f\u0440\u043e\u0432\u043e\u0434\u0435\u043d\u043e \u0441 <strong>\u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438<\/strong>, \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u043d\u044f\u043a\u043e\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f. \u0422\u043e\u0437\u0438 \u043f\u0435\u0440\u0438\u043e\u0434 \u0441\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0438\u0440\u0430 \u043f\u0440\u0438 \u043c\u043e\u043c\u0447\u0435\u0442\u0430\u0442\u0430 \u0441<strong> \u0431\u044a\u0440\u0437 \u0440\u0430\u0441\u0442\u0435\u0436<\/strong> \u0438<strong> \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/strong>. \u0422\u043e\u0432\u0430, \u043e\u0442 \u0441\u0432\u043e\u044f \u0441\u0442\u0440\u0430\u043d\u0430, \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u0441 <strong>\u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u043d\u0443\u0436\u0434\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong> \u0438 \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e \u0441 <strong>\u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0438 \u043d\u0443\u0436\u0434\u0438 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/strong> \u0412 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u043c\u044a\u0436\u043a\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043e\u0442 \u0442\u0435\u0437\u0438 \u043d\u0430 \u0436\u0435\u043d\u0441\u043a\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436 \u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u043c\u044a\u0436\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u043f\u0440\u043e\u044f\u0432\u044f\u0432\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438 <strong>\u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u0438 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438,<\/strong> \u043a\u043e\u0438\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/pulno-rukovodstvo-v-sveta-na-vitaminite-za-kakvo-slujat-kak-da-razberete-che-stradate-ot-deficit-i-kolko-da-priemate\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438<\/a>, <a href=\"https:\/\/gymbeam.bg\/blog\/pulno-rukovodstvo-v-sveta-na-mineralnite-veshtestva-funkcii-preporuchitelen-dneven-priem-deficiti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438<\/a> \u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0421\u043f\u0435\u0440\u043c\u0430\u0442\u043e\u0433\u0435\u043d\u0435\u0437\u0430\u0442\u0430<\/strong>, \u0438\u043b\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u043e\u0437\u043e\u0438\u0434\u0438, \u0441\u0435 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043a\u0430\u0442\u043e <strong>\u0441\u0435\u043b\u0435\u043d<\/strong> \u0438 <strong>\u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438.<\/strong> [18,40]<\/li>\n\n\n\n<li>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <strong>\u0446\u0438\u043d\u043a\u044a\u0442<\/strong> \u0435 \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u044a\u0436\u043a\u0438\u044f \u043f\u043e\u043b\u043e\u0432 \u0445\u043e\u0440\u043c\u043e\u043d <strong>\u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d<\/strong>. [12]<\/li>\n\n\n\n<li><strong>\u041f\u0440\u043e\u0441\u0442\u0430\u0442\u0430\u0442\u0430<\/strong>, \u043a\u043e\u044f\u0442\u043e \u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u043e\u0440\u0433\u0430\u043d \u0432 \u043c\u044a\u0436\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e, \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441<strong> \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430,<\/strong> \u043a\u0430\u0442\u043e <strong>\u0441\u0435\u043b\u0435\u043d<\/strong>, <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d<\/strong> <strong>\u0421<\/strong> \u0438 \u0434\u0440\u0443\u0433\u0438, \u0437\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0437\u0434\u0440\u0430\u0432\u0430.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0438\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 \u043c\u044a\u0436\u0435\u0442\u0435 \u0438 \u0436\u0435\u043d\u0438\u0442\u0435 \u0438 \u043a\u0430\u043a \u0442\u043e\u0432\u0430 \u0441\u0435 \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0438\u043c \u043d\u0443\u0436\u0434\u0438, \u043d\u0435\u043f\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0439\u0442\u0435 \u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f: <a href=\"https:\/\/gymbeam.bg\/blog\/jenite-i-hraneneto-nai-vajnite-vitamini-i-minerali-za-zdraveto-i-krasotata\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0416\u0435\u043d\u0438\u0442\u0435 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e: \u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u043a\u0440\u0430\u0441\u043e\u0442\u0430\u0442\u0430<\/strong><\/a><\/li>\n\n\n\n<li>\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438 \u043d\u0430 \u0436\u0435\u043d\u0438\u0442\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f:<a href=\"https:\/\/gymbeam.bg\/blog\/?p=475207\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> \u0421\u043f\u043e\u0434\u0435\u043b\u044f\u0442 \u043b\u0438 \u043c\u044a\u0436\u0435\u0442\u0435 \u0438 \u0436\u0435\u043d\u0438\u0442\u0435 \u0435\u0434\u043d\u0438 \u0438 \u0441\u044a\u0449\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043d\u0443\u0436\u0434\u0438?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1076\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/07\/118790537_3240612352696068_8959888648535508054_n-1076x1124.jpg\" alt=\"\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438 \u043d\u0430 \u043c\u044a\u0436\u043a\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c\" class=\"wp-image-481306\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/118790537_3240612352696068_8959888648535508054_n-1076x1124.jpg 1076w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/118790537_3240612352696068_8959888648535508054_n-383x400.jpg 383w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/118790537_3240612352696068_8959888648535508054_n-1470x1536.jpg 1470w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/118790537_3240612352696068_8959888648535508054_n.jpg 1960w\" sizes=\"auto, (max-width: 1076px) 100vw, 1076px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D1%89%D0%BE_%D0%BC%D1%8A%D0%B6%D0%B5%D1%82%D0%B5_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%BE%D1%82%D0%B4%D0%B0%D0%B2%D0%B0%D1%82_%D0%BF%D1%80%D0%B8%D0%BE%D1%80%D0%B8%D1%82%D0%B5%D1%82_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D0%BD%D0%BE%D1%82%D0%BE_%D1%85%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B5_%D0%B8_%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%B8%D1%8F_%D0%BD%D0%B0%D1%87%D0%B8%D0%BD_%D0%BD%D0%B0_%D0%B6%D0%B8%D0%B2%D0%BE%D1%82\"><\/span>\u0417\u0430\u0449\u043e \u043c\u044a\u0436\u0435\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0442\u0434\u0430\u0432\u0430\u0442 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0430\u0449\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e? \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043d\u0430\u0447\u0438\u043d\u044a\u0442 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u0438 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u043c\u0435 \u043a\u044a\u043c \u043f\u043e\u0437\u043d\u0430\u0442\u0438 \u043d\u0430\u0432\u0438\u0446\u0438 \u0438 \u0441\u0442\u0430\u0440\u0430 \u0440\u0443\u0442\u0438\u043d\u0430. \u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043e\u0431\u0430\u0447\u0435 \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0435\u0442\u0435 \u0442\u043e\u0437\u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442, \u0437\u0430\u0449\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0435 \u0444\u0430\u043a\u0442\u043e\u0440, \u043a\u043e\u0439\u0442\u043e <strong>\u043f\u0440\u044f\u043a\u043e \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0432\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u0441 \u043f\u043e-\u0440\u044f\u0434\u043a\u0430 \u043f\u043e\u044f\u0432\u0430 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438.<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0442\u043e\u0439 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 <strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0440\u0430\u043a,<\/strong> \u043a\u0430\u0442\u043e \u0440\u0430\u043a \u043d\u0430 <strong>\u043f\u0440\u043e\u0441\u0442\u0430\u0442\u0430\u0442\u0430<\/strong> \u0438<strong> \u0440\u0430\u043a \u043d\u0430 \u0434\u0435\u0431\u0435\u043b\u043e\u0442\u043e \u0447\u0435\u0440\u0432\u043e.<\/strong> \u0421\u043f\u043e\u0440\u0435\u0434 \u0434\u0430\u043d\u043d\u0438 \u043e\u0442 2020 \u0433. \u0442\u0435 \u0441\u0430 \u0441\u0440\u0435\u0434 <strong>\u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0435 \u0440\u0430\u043a \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435<\/strong>, \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u0440\u0430\u043a\u0430 \u043d\u0430 \u0431\u0435\u043b\u0438\u044f \u0434\u0440\u043e\u0431. [39,48]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u044a\u0449\u043e \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f \u0437\u0430 \u043f\u043e-\u043d\u0438\u0441\u043a\u0430\u0442\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430 \u043d\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u044a\u0434\u043e\u0432\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438<\/strong> \u043a\u0430\u0442\u043e <strong>\u0438\u043d\u0444\u0430\u0440\u043a\u0442<\/strong> \u0438 <strong>\u0438\u043d\u0441\u0443\u043b\u0442<\/strong>.<\/li>\n\n\n\n<li><strong>\u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0438\u0441\u043a\u043e\u0432 \u0444\u0430\u043a\u0442\u043e\u0440 \u0437\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f. [23,29,33]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u044a\u0436\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u043e\u0446\u0435\u043d\u044f\u0442 \u0435\u0444\u0435\u043a\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0432\u044a\u0440\u0445\u0443<strong> \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d.<\/strong> \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u044a\u0442 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0441\u0440\u0435\u0434 \u043c\u044a\u0436\u043a\u043e\u0442\u043e \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u0435. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u044a\u0442 \u0435 \u043e\u0442 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 <strong>\u043c\u044a\u0436\u043a\u0430\u0442\u0430 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436, \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e\u0442\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435<\/strong> \u0438 \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043d\u0430 \u043c\u044a\u0436\u043a\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435. [23,29,33]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438\u0442\u0435 \u043e\u0442 \u043d\u0438\u0441\u043a\u0438\u0442\u0435 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d, \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f: <a href=\"https:\/\/gymbeam.bg\/blog\/simptomi-na-nisuk-testosteron-kak-da-se-borim-s-nego\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043d\u0430 \u043d\u0438\u0441\u044a\u043a \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0431\u043e\u0440\u0438\u043c \u0441 \u0442\u044f\u0445<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"57832,65920,72595,104878,105730\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B0_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%BE%D0%B1%D1%8A%D1%80%D0%BD%D0%B0%D1%82_%D0%B2%D0%BD%D0%B8%D0%BC%D0%B0%D0%BD%D0%B8%D0%B5_%D0%BC%D1%8A%D0%B6%D0%B5%D1%82%D0%B5_%D0%B2_%D0%B4%D0%B8%D0%B5%D1%82%D0%B0%D1%82%D0%B0_%D1%81%D0%B8\"><\/span>\u041d\u0430 \u043a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0431\u044a\u0440\u043d\u0430\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043c\u044a\u0436\u0435\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%95%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D0%B9%D0%BD%D0%B8_%D0%BD%D1%83%D0%B6%D0%B4%D0%B8\"><\/span>1. \u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438 \u043d\u0443\u0436\u0434\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u043e\u0436\u0435 \u0431\u0438 \u043d\u0435 \u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430, \u0447\u0435 \u043c\u044a\u0436\u0435\u0442\u0435 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0436\u0435\u043d\u0438\u0442\u0435. \u0422\u043e\u0432\u0430 \u0435 \u0442\u0430\u043a\u0430 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u0437\u0430\u0449\u043e\u0442\u043e \u043c\u044a\u0436\u0435\u0442\u0435 \u0441\u0430 \u0441\u043a\u043b\u043e\u043d\u043d\u0438 \u0434\u0430 \u0438\u043c\u0430\u0442 \u043f\u043e-\u0432\u0438\u0441\u043e<strong>\u043a \u0431\u0430\u0437\u043e\u0432 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c<\/strong> (BMR), \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0437\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u0438 \u0441\u044a\u043d. BMR \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043f\u0440\u0438<strong> \u043f\u043e-\u0433\u043e\u043b\u044f\u043c \u0434\u044f\u043b \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430.<\/strong> \u041a\u0430\u0442\u043e \u0441\u0435 \u0438\u043c\u0430 \u043f\u0440\u0435\u0434\u0432\u0438\u0434, \u0447\u0435 \u043c\u044a\u0436\u0435\u0442\u0435 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0430 <strong>\u043f\u043e-\u0435\u0434\u0440\u0438<\/strong> \u0438 \u0438\u043c\u0430\u0442 \u043f<strong>\u043e\u0432\u0435\u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/strong> \u0438 <strong>\u043f\u043e-\u043d\u0438\u0441\u044a\u043a \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438,<\/strong> \u0442\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0438\u043c\u0430\u0442 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438 \u043d\u0443\u0436\u0434\u0438. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043c\u044a\u0436\u043a\u0438\u044f\u0442 \u043f\u043e\u043b\u043e\u0432 \u0445\u043e\u0440\u043c\u043e\u043d <a href=\"https:\/\/gymbeam.bg\/blog\/10-simptoma-na-deficit-na-testosteron-kakvo-go-prichinqva-kak-da-se-spravim\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d<\/strong> <\/a>\u0438\u0433\u0440\u0430\u0435 \u0440\u043e\u043b\u044f \u0432 <strong>\u043d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436,<\/strong> \u043a\u043e\u0435\u0442\u043e \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f \u0437\u0430 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438\u0442\u0435 \u0438\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438 \u043d\u0443\u0436\u0434\u0438. [3,17]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0431\u0449\u0438\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438 \u043d\u0443\u0436\u0434\u0438 \u0437\u0430\u0432\u0438\u0441\u044f\u0442 \u0438 \u043e<strong>\u0442 \u0432\u0438\u0434\u0430, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442.<\/strong> \u0410\u043a\u043e \u043c\u044a\u0436\u044a\u0442 \u0438\u043c\u0430 <strong>\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u0449\u0430 \u0440\u0430\u0431\u043e\u0442\u0430<\/strong> \u0438\u043b\u0438 \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0441\u044a\u0441 <strong>\u0441\u043f\u043e\u0440\u0442 \u0438\u043b\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438<\/strong>\u044f, \u0442\u043e\u0432\u0430 \u0449\u0435 \u043e\u043a\u0430\u0436\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0443\u0436\u0434\u0438\u0442\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043c\u0443 \u043e\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u044a\u0432 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0437\u0430 \u043c\u044a\u0436\u0435\u0442\u0435?<\/h3>\n\n\n\n<p>\u0421\u043f\u043e\u0440\u0435\u0434 <strong>EFSA<\/strong> (\u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u044f \u043e\u0440\u0433\u0430\u043d \u0437\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435) \u043c\u044a\u0436\u0435\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u0441\u0440\u0435\u0434\u043d\u043e <strong>2340-3340 kcal<\/strong> \u043d\u0430 \u0434\u0435\u043d. \u041f\u043e-\u043d\u0438\u0441\u043a\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f\u0442 \u0437\u0430 \u043c\u044a\u0436\u0435\u0442\u0435 \u0441\u044a\u0441 \u0437\u0430\u0441\u0435\u0434\u043d\u0430\u043b \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0441 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u0422\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438 \u0432 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430\u0442 \u0434\u043e\u0440\u0438 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d. [38]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0430\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0447\u0438\u0441\u043b\u0438 \u0432\u044a\u0437 \u043e\u0441\u043d\u043e\u0432\u0430 \u043d\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u044a\u0440\u0430. \u0410\u043a\u043e \u0441\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u043e\u0442 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043e\u0442 \u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0432\u044a\u0432 \u0432\u0440\u044a\u0437\u043a\u0430 \u0441 \u0432\u0430\u0448\u0438\u0442\u0435 \u0446\u0435\u043b\u0438, \u043d\u0430\u0448\u0438\u044f\u0442 <a href=\"https:\/\/gymbeam.bg\/blog\/online-kalkulator-za-energien-priem-i-makronutrienti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 \u0437\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c<\/strong><\/a> \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0432 \u0442\u043e\u0432\u0430.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/IMG_3327-1124x749.jpeg\" alt=\"\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u043c\u044a\u0436\u0435\u0442\u0435?\" class=\"wp-image-481170\" style=\"width:843px;height:562px\" title=\"\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u043c\u044a\u0436\u0435\u0442\u0435?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/IMG_3327-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/IMG_3327-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/IMG_3327-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/IMG_3327-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD\"><\/span>2. \u041f\u0440\u043e\u0442\u0435\u0438\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0435 \u043f\u0440\u044f\u043a\u043e \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 <strong>\u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430.<\/strong> \u0422\u044a\u0439 \u043a\u0430\u0442\u043e \u043c\u044a\u0436\u0435\u0442\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0438\u043c\u0430\u0442 <strong>\u043f\u043e-\u0433\u043e\u043b\u044f\u043c \u0434\u044f\u043b<\/strong> \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u0442\u0435 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u044f\u0442 \u043e\u0442 <strong>\u043f\u043e-\u0433\u043e\u043b\u044f\u043c \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong> \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0441\u0430 \u043e\u0442 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u0438 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, \u0430\u043a\u043e \u043c\u044a\u0436\u044a\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430 \u0434\u0430<strong> \u0438\u0437\u0433\u0440\u0430\u0434\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438,<\/strong> \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u043c\u0443 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u044a\u0442 \u0441\u044a\u0449\u043e \u043e\u043a\u0430\u0437\u0432\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0443\u0436\u0434\u0438\u0442\u0435 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0422\u043e\u0439 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 <strong>\u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong> (MPS), \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043f\u0440\u043e\u0446\u0435\u0441 \u043d\u0430 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043d\u043e\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0443\u0431\u0435\u0440\u0442\u0435\u0442\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0435\u0444\u0435\u043a\u0442\u044a\u0442 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0441\u0442\u0430\u0432\u0430 \u043f\u043e-\u0441\u0438\u043b\u043d\u043e \u0438\u0437\u0440\u0430\u0437\u0435\u043d, \u043d\u0443\u0436\u0434\u0438\u0442\u0435 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442. [32]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043d\u0443\u0436\u0434\u0430\u0442\u0430 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u044a\u0449\u043e \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u0427\u043e\u0432\u0435\u043a, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430 \u0441 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0438 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 \u043a\u0430\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-zapochnem-da-tichame-lesno-rukovodstvo-za-napulno-nachinaeshti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u044f\u0433\u0430\u043d\u0435<\/a> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/10-suveta-za-nachinaeshti-za-burz-i-postoianen-napreduk-vuv-fitnesa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0430<\/a>, \u0438\u043c\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u043d\u0443\u0436\u0434\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0447\u043e\u0432\u0435\u043a, \u043a\u043e\u0439\u0442\u043e \u0441\u0435\u0434\u0438 \u043f\u043e \u0446\u044f\u043b \u0434\u0435\u043d \u0432 \u043e\u0444\u0438\u0441.<\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u044a\u0432 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0437\u0430 \u043c\u044a\u0436\u0435\u0442\u0435?<\/h3>\n\n\n\n<p>\u0412 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u0447\u043e\u0432\u0435\u043a \u0441\u044a\u0441 <strong>\u0437\u0430\u0441\u0435\u0434\u043d\u0430\u043b \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442<\/strong> \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430 \u043e\u043a\u043e\u043b\u043e<strong> 0,8 \u0433\u0440\u0430\u043c\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c<\/strong> \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e \u043d\u0430 \u0434\u0435\u043d. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 \u043d\u044f\u043a\u043e\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u043f\u0440\u0438\u0435\u043c \u043e\u0442 <strong>1 \u0433\u0440\u0430\u043c \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c<\/strong> \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u043e\u0442 \u043f\u043e\u043b\u0437\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043f\u0440\u0438 \u0441\u043f\u043e\u0440\u0442 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u0421\u043f\u043e\u0440\u0435\u0434 <strong>\u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0442\u043e \u0434\u0440\u0443\u0436\u0435\u0441\u0442\u0432\u043e \u043f\u043e \u0441\u043f\u043e\u0440\u0442\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/strong> (ISSN) \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0442 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u0441\u044a\u0441 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u044f\u0442 \u043a\u044a\u043c \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0432 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0430 \u043e\u0442 <strong>1,4 \u0434\u043e 2 \u0433\u0440\u0430\u043c\u0430 \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e,<\/strong> \u0437\u0430 \u0434\u0430 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. [19,45]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438, \u043d\u0435\u043f\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0439\u0442\u0435 \u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f: <a href=\"https:\/\/gymbeam.bg\/blog\/proteini-funkcii-na-proteinite-v-organizma-preporachitelen-priem-hranitelni-iztochnici-i-simptomi-na-nedostig\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d: \u0444\u0443\u043d\u043a\u0446\u0438\u0438\u0442\u0435 \u043c\u0443 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u0438\u0435\u043c, \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043d\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/IMG_5692-1124x749.jpeg\" alt=\"\u041f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435\" class=\"wp-image-481187\" style=\"width:843px;height:562px\" title=\"\u041f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/IMG_5692-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/IMG_5692-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/IMG_5692-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/IMG_5692-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%9E%D0%BC%D0%B5%D0%B3%D0%B0-3_%D0%BC%D0%B0%D1%81%D1%82%D0%BD%D0%B8_%D0%BA%D0%B8%D1%81%D0%B5%D0%BB%D0%B8%D0%BD%D0%B8\"><\/span>3. \u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/omega-3-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/a> (\u041c\u041c\u041a) \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f\u0442 \u043a\u044a\u043c <strong>\u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong> \u0438 \u0441\u0430 \u0435\u0434\u0438\u043d \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0433\u0440\u0430\u0434\u0438\u0432\u043d\u0438 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043d\u0430<strong> \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong> \u0422\u0435 \u0441\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0441 \u043c\u043d\u043e\u0433\u043e\u0431\u0440\u043e\u0439\u043d\u0438\u0442\u0435 \u0441\u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u0438\u043c \u0432\u044a\u0440\u0445\u0443 <strong>\u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u044a\u0434\u043e\u0432\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u043c\u043e\u0437\u044a\u043a\u0430 \u0438 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f.<\/strong> [6]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0430\u0442\u0430 <strong>\u0430\u043b\u0444\u0430-\u043b\u0438\u043d\u043e\u043b\u0435\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (ALA)<\/strong> \u0441\u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430, \u0430 <strong>\u0435\u0439\u043a\u043e\u0437\u0430\u043f\u0435\u043d\u0442\u0430\u0435\u043d\u043e\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (EPA)<\/strong> \u0438 <strong>\u0434\u043e\u043a\u043e\u0437\u0430\u0445\u0435\u043a\u0441\u0430\u0435\u043d\u043e\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (DHA)<\/strong> \u0441\u0430 \u0432\u0430\u0436\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043e\u0447\u0438\u0442\u0435 \u0438 \u043c\u043e\u0437\u044a\u043a\u0430. [40]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0435\u0437\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 <strong>\u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u044a\u0434\u043e\u0432\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430.<\/strong> \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u043c\u044a\u0436\u0435\u0442\u0435 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0432\u0430\u0442 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043f\u0440\u0438 \u0442\u044f\u0445 \u0440\u0438\u0441\u043a\u044a\u0442 \u043e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0436\u0435\u043d\u0438\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e EPA \u0438 DHA, \u0441\u044a\u0449\u043e \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0430\u0442 \u0432<strong> \u043c\u0435\u043c\u0431\u0440\u0430\u043d\u0438\u0442\u0435 \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u043e\u0437\u043e\u0438\u0434\u0438\u0442\u0435.<\/strong> \u0421\u043c\u044f\u0442\u0430 \u0441\u0435, \u0447\u0435 \u0442\u0435 \u0438\u0433\u0440\u0430\u044f\u0442 \u0440\u043e\u043b\u044f \u0437\u0430<strong> \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u0442\u0430, \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e\u0442\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u043e\u0437\u043e\u0438\u0434\u0438\u0442\u0435<\/strong>. \u041c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437 \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441 \u043e\u043c\u0435\u0433\u0430-3 \u043f\u0440\u0438 \u0431\u0435\u0437\u043f\u043b\u043e\u0434\u043d\u0438 \u043c\u044a\u0436\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u043e\u0437\u043e\u0438\u0434\u0438\u0442\u0435. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433\u044a\u0442 \u043d\u0430 DHA \u0432 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u043e\u0437\u043e\u0438\u0434\u0438\u0442\u0435 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u043d\u0438\u0441\u043a\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u043e\u0437\u043e\u0438\u0434\u0438. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430, \u0447\u0435 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u043c\u0430\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043c\u044a\u0436\u043a\u0430\u0442\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u0442\u043e\u0441\u0442. [13,18]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u044a\u0432 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u0437\u0430 \u043c\u044a\u0436\u0435?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u043d\u0430 EFSA:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>250 mg EPA + DHA<\/strong><\/li>\n\n\n\n<li>\u0432 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 <strong>ALA<\/strong> \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043e\u043a\u043e\u043b\u043e 0,5% \u043e\u0442 \u043e\u0431\u0449\u0438\u044f \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c (TEI) [10].<\/li>\n<\/ul>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u043d\u0430 DACH:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0432 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 <strong>ALA<\/strong> \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043e\u043a\u043e\u043b\u043e 0,5% \u043e\u0442 TEI<\/li>\n\n\n\n<li>\u043d\u044f\u043c\u0430 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0430 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u0437\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 EPA \u0438 DHA [46]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u044a\u0434\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u043c \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438? <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0415\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0430\u0442\u0430 <strong>\u0430\u043b\u0444\u0430-\u043b\u0438\u043d\u043e\u043b\u0435\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (ALA)<\/strong>, \u043a\u043e\u044f\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0431\u0430\u0432\u044f \u0447\u0440\u0435\u0437 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432 \u0445\u0440\u0430\u043d\u0438 \u043a\u0430\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043e\u0440\u0435\u0445\u0438<\/strong><\/a>, <strong>\u0440\u0430\u043f\u0438\u0447\u043d\u043e \u043c\u0430\u0441\u043b\u043e, <a href=\"https:\/\/gymbeam.bg\/bio-kafjavo-leneno-seme-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u0435\u043d\u0435\u043d\u043e \u0441\u0435\u043c\u0435<\/a>, \u043b\u0435\u043d\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e,<a href=\"https:\/\/gymbeam.bg\/semena-chia.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u0430<\/a> \u0438 \u0441\u043e\u044f.<\/strong> [21,44]<\/li>\n\n\n\n<li><strong>EPA<\/strong> \u0438 <strong>DHA<\/strong> \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u0432 <strong>\u043c\u0430\u0437\u043d\u0438\u0442\u0435 \u043c\u043e\u0440\u0441\u043a\u0438 \u0440\u0438\u0431\u0438<\/strong> \u0438 \u0440\u0438\u0431\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e. \u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0438\u043c \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u0441\u0430 <strong>\u043c\u043e\u0440\u0441\u043a\u0438\u0442\u0435 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438<\/strong> \u0438\u043b\u0438 \u043c\u0438\u043a\u0440\u043e\u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438. [21,44]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f:<a href=\"https:\/\/gymbeam.bg\/blog\/omega-3-mastni-kiselini-osigurqvate-li-si-dostatchen-priem-v-pravilnoto-suotnoshenie-s-omega-6\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> \u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438: \u041a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043b\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0438 \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0441 \u043e\u043c\u0435\u0433\u0430-6?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/90137735_2813373738753267_7569705663916408832_n.jpg\" alt=\"\u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435\" class=\"wp-image-481203\" style=\"width:720px;height:480px\" title=\"\u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/90137735_2813373738753267_7569705663916408832_n.jpg 960w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/90137735_2813373738753267_7569705663916408832_n-400x267.jpg 400w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_D\"><\/span>4. \u0412\u0438\u0442\u0430\u043c\u0438\u043d D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d D \u0438\u043c\u0430 \u0448\u0438\u0440\u043e\u043a \u0441\u043f\u0435\u043a\u0442\u044a\u0440 \u043e\u0442 \u0435\u0444\u0435\u043a\u0442\u0438 \u0438 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 <strong>\u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435<\/strong> \u0438 <strong>\u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430.<\/strong> \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u043e\u0439 \u0438\u0433\u0440\u0430\u0435 \u0440\u043e\u043b\u044f \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e<strong> \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0430\u043b\u0446\u0438\u044f \u0438 \u0444\u043e\u0441\u0444\u043e\u0440\u0430,<\/strong> \u043a\u043e\u0435\u0442\u043e \u0433\u043e \u043f\u0440\u0430\u0432\u0438 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0430\u0436\u0435\u043d \u0437\u0430 <strong>\u0437\u0434\u0440\u0430\u0432\u0438\u0442\u0435 \u043a\u043e\u0441\u0442\u0438 \u0438 \u0437\u044a\u0431\u0438.<\/strong> [40]<\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0434\u0438\u043d \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0442\u0435, \u0432 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u0430 \u0442\u043e\u0437\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d, \u0441\u0430 <strong>\u0442\u0435\u0441\u0442\u0438\u0441\u0438\u0442\u0435<\/strong>. \u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u043e\u0432\u0430 \u0441\u0435 \u0441\u043c\u044f\u0442\u0430, \u0447\u0435 \u0442\u043e\u0439 \u0435 \u0432\u0430\u0436\u0435\u043d \u0437\u0430 <strong>\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u043e\u0437\u043e\u0438\u0434\u0438\u0442\u0435.<\/strong> \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430, \u0447\u0435 \u0442\u043e\u0437\u0438 \u043e\u0440\u0433\u0430\u043d \u0438\u0433\u0440\u0430\u0435 \u0440\u043e\u043b\u044f \u0432 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 <strong>\u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d<\/strong>. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0441\u0430 \u043e\u0431\u0430\u0447\u0435 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0438 \u0438\u0437\u044f\u0441\u043d\u044f\u0432\u0430\u043d\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0442\u043e\u0432\u0430 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043c\u044a\u0436\u043a\u043e\u0442\u043e \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435. [5]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u044a\u0432 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0437\u0430 \u043c\u044a\u0436\u0435\u0442\u0435?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u043d\u0430 EFSA: <strong>15 \u03bcg<\/strong> [38]<\/li>\n\n\n\n<li>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u043d\u0430 DACH: 20 \u03bcg [46]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u044a\u0434\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D?<\/h3>\n\n\n\n<p>\u041f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0441\u0435 \u043d\u0430\u0431\u0430\u0432\u044f \u0447\u0440\u0435\u0437 <strong>\u0438\u0437\u043b\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430.<\/strong> \u041d\u0430\u0439-\u0432\u0438\u0441\u043e\u043a\u0438\u044f\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0441\u0430<strong> \u043c\u0430\u0437\u043d\u0438\u0442\u0435 \u043c\u043e\u0440\u0441\u043a\u0438 \u0440\u0438\u0431\u0438,<\/strong> <strong>\u043c\u0435\u0441\u043e\u0442\u043e \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438, \u0440\u0438\u0431\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u044f\u0439\u0447\u043d\u0438\u0442\u0435 \u0436\u044a\u043b\u0442\u044a\u0446\u0438.<\/strong> \u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043d\u044f\u043a\u043e\u0438 <strong>\u0433\u044a\u0431\u0438<\/strong> \u0438 <strong>\u043b\u0438\u0448\u0435\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0430 \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u0438 \u043d\u0430 UVB \u0440\u0430\u0434\u0438\u0430\u0446\u0438\u044f. [7]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0425\u0440\u0430\u043d\u0430<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D (100 g)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0441\u044c\u043e\u043c\u0433\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 \u03bcg&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0441\u043a\u0443\u043c\u0440\u0438\u044f<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u03bcg&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0445\u0435\u0440\u0438\u043d\u0433\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.2 \u03bcg&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u044f\u0439\u0447\u0435\u043d\u0438 \u0436\u044a\u043b\u0442\u044a\u0446\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.4 \u03bcg&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[41]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D, \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043d\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u0442\u0443\u043a: <a href=\"https:\/\/gymbeam.bg\/blog\/vitamin-d-zashto-e-tolkova-vajen-kakvo-prichinyava-negoviyat-deficit-i-kak-da-go-dopulvame-v-organizma\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d D: \u0437\u0430\u0449\u043e \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u0430\u0436\u0435\u043d, \u043a\u0430\u043a\u0432\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433\u0430 \u043c\u0443 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u0434\u043e\u043f\u044a\u043b\u0432\u0430\u043c\u0435?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/92954529_2872557726168201_8296616865740881920_n-1124x749.jpg\" alt=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d D \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435\" class=\"wp-image-481219\" style=\"width:843px;height:562px\" title=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d D \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/92954529_2872557726168201_8296616865740881920_n-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/92954529_2872557726168201_8296616865740881920_n-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/92954529_2872557726168201_8296616865740881920_n-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/92954529_2872557726168201_8296616865740881920_n.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%A1%D0%B5%D0%BB%D0%B5%D0%BD\"><\/span>5. \u0421\u0435\u043b\u0435\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/selen-gymbeam.html\" target=\"_blank\" aria-label=\"\u0421\u0435\u043b\u0435\u043d\u044a\u0442 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0421\u0435\u043b\u0435\u043d\u044a\u0442<\/a> \u0435 \u0432\u0430\u0436\u0435\u043d \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442, \u043a\u043e\u0439\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0434\u0430 \u0441\u0435 \u0431\u043e\u0440\u0438 \u0441 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0438\u0433\u0440\u0430\u0435 \u0432\u0430\u0436\u043d\u0430 \u0440\u043e\u043b\u044f \u0437\u0430 <strong>\u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/strong> \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 <strong>\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430.<\/strong> \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0441\u0435\u043b\u0435\u043d\u044a\u0442 \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u0432 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 <strong>\u043a\u043e\u0441\u0430\u0442\u0430<\/strong> \u0438 <strong>\u043d\u043e\u043a\u0442\u0438\u0442\u0435<\/strong>. [40]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u043e\u0437\u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b \u0435 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437<strong>\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u043e\u0437\u043e\u0438\u0434\u0438\u0442\u0435<\/strong> \u0438 <strong>\u0446\u044f\u043b\u043e\u0441\u0442\u043d\u0430\u0442\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u0442\u043e\u0441\u0442.<\/strong> \u0422\u043e\u0432\u0430 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0438\u0442\u0435 \u043c\u0443 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 <strong>\u0437\u0430\u0449\u0438\u0442\u0430\u0442\u0430 \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u043e\u0437\u043e\u0438\u0434\u0438\u0442\u0435<\/strong> \u043e\u0442 \u0432\u0440\u0435\u0434\u043d\u043e\u0442\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 <strong>\u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438\u0442\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438,<\/strong> \u0433\u0435\u043d\u0435\u0440\u0438\u0440\u0430\u043d\u0438 \u043e\u0442 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441. \u0418\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043e\u0431\u0430\u0447\u0435, \u0447\u0435 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0441\u0430\u043c\u043e \u0437\u0430 \u043b\u0438\u0446\u0430 \u0441 \u043d\u0438\u0441\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0441\u0435\u043b\u0435\u043d \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041a\u043e\u0433\u0430\u0442\u043e \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0441\u0435\u043b\u0435\u043d \u0432\u0435\u0447\u0435 \u0441\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0438 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0433\u0438 \u043f\u043e\u0432\u0438\u0448\u0430\u0442 \u0434\u043e \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0438 \u043d\u0438\u0432\u0430, \u0442\u043e\u0432\u0430 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438. [1,28,35]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u044a\u0432 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0441\u0435\u043b\u0435\u043d \u0437\u0430 \u043c\u044a\u0436\u0435?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u043d\u0430 EFSA:<strong> 70 \u03bcg<\/strong> [38]<\/li>\n\n\n\n<li>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u043d\u0430 DACH: 70 \u03bcg [46]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u044a\u0434\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0441\u0435\u043b\u0435\u043d?<\/h3>\n\n\n\n<p>\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0441\u0435\u043b\u0435\u043d \u0441\u0430 <a href=\"https:\/\/gymbeam.bg\/brazilski-orech.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0440\u0430\u0437\u0438\u043b\u0441\u043a\u0438\u0442\u0435 \u043e\u0440\u0435\u0445\u0438<\/a>, <a href=\"https:\/\/gymbeam.bg\/riba\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0440\u0438\u0431\u0430\u0442\u0430<\/strong><\/a>, <strong>\u043c\u043e\u0440\u0441\u043a\u0438\u0442\u0435 \u0434\u0430\u0440\u043e\u0432\u0435<\/strong> \u0438 \u043c\u0435\u0441\u043e\u0442\u043e \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438. \u0417\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u0435\u043b\u0435\u043d \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 <strong>\u043e\u0442\u043a\u0440\u0438\u0442\u0438 \u0438 \u0432 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u043c\u0435\u0441\u043e\u0442\u043e <\/strong>\u0438 <strong>\u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.<\/strong> \u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0441\u0435\u043b\u0435\u043d \u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0430\u0440\u0438\u0440\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043d\u0430\u043b\u0438\u0447\u0438\u0435\u0442\u043e \u043c\u0443 \u0432 <strong>\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438<\/strong> \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0441\u0435\u043b\u0435\u043d \u0432 \u043f\u043e\u0447\u0432\u0430\u0442\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u0441\u0430 \u043e\u0442\u0433\u043b\u0435\u0434\u0430\u043d\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f\u0442\u0430. \u041f\u0440\u0438<strong> \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0430 \u043e\u0441\u043d\u043e\u0432\u0430<\/strong> \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0441\u0435\u043b\u0435\u043d \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0441\u0435\u043b\u0435\u043d \u0432\u044a\u0432 <strong>\u0444\u0443\u0440\u0430\u0436\u0438\u0442\u0435<\/strong> \u0437\u0430 \u0436\u0438\u0432\u043e\u0442\u043d\u0438. [43,47]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0441\u0435\u043b\u0435\u043d<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0425\u0440\u0430\u043d\u0430<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u0435\u043b\u0435\u043d (100 g)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0440\u0430\u0437\u0438\u043b\u0441\u043a\u0438 \u043e\u0440\u0435\u0445\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">1920 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0447\u0435\u0440\u0435\u043d \u0434\u0440\u043e\u0431<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.bg\/sardini-v-zehtin-gymbeam.html\" target=\"_blank\" aria-label=\"\u0441\u0430\u0440\u0434\u0438\u043d\u0438 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0430\u0440\u0434\u0438\u043d\u0438<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">53 \u03bcg&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0441\u043a\u0430\u0440\u0438\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.bg\/riba-ton-v-salamura-gymbeam.html\" target=\"_blank\" aria-label=\"\u0440\u0438\u0431\u0430 \u0442\u043e\u043d (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0440\u0438\u0431\u0430 \u0442\u043e\u043d<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">37 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0442\u0435\u043b\u0435\u0448\u043a\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0435\u0447\u0435\u043c\u0438\u043a<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.bg\/oveseni-qdki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">29 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u03bcg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[41]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%A6%D0%B8%D0%BD%D0%BA\"><\/span>6. \u0426\u0438\u043d\u043a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/cink\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0426\u0438\u043d\u043a\u044a\u0442<\/a> \u0435 \u0432\u0430\u0436\u0435\u043d \u043c\u0438\u043d\u0435\u0440\u0430\u043b, \u043e\u0442 \u043a\u043e\u0439\u0442\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u0437\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 <strong>\u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u0437\u0440\u0435\u043d\u0438\u0435\u0442\u043e<\/strong> \u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0438 <strong>\u043a\u043e\u0441\u0442\u0438<\/strong>. \u0422\u043e\u0439 \u0438\u0433\u0440\u0430\u0435 \u0440\u043e\u043b\u044f \u0438 \u0432 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430<strong> \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435, \u043c\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410.<\/strong> [40]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0446\u0438\u043d\u043a\u044a\u0442 \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 <strong>\u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0432 \u043a\u0440\u044a\u0432\u0442\u0430.<\/strong> \u0422\u043e\u0439 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0438\u0433\u0440\u0430\u0435 \u0432\u0430\u0436\u043d\u0430 \u0440\u043e\u043b\u044f \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0432 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0430 \u0444\u043e\u0440\u043c\u0430. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0446\u0438\u043d\u043a\u044a\u0442 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0432 \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043a\u0430\u0442\u043e \u0433\u0438\u043d\u0435\u043a\u043e\u043c\u0430\u0441\u0442\u0438\u044f &#8211; \u0443\u0433\u043e\u043b\u0435\u043c\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u0440\u044a\u0434\u043d\u0438\u0442\u0435 \u0436\u043b\u0435\u0437\u0438 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0430 \u043d\u0430\u043b\u0438\u0446\u0435 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043e\u0442 \u0436\u0435\u043d\u0441\u043a\u0438\u044f \u043f\u043e\u043b\u043e\u0432 \u0445\u043e\u0440\u043c\u043e\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0426\u0438\u043d\u043a\u044a\u0442 \u0441\u044a\u0449\u043e \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e<strong> \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u0430.<\/strong> \u0421\u043c\u044f\u0442\u0430 \u0441\u0435, \u0447\u0435 \u0442\u043e\u0439 \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f \u0437\u0430 <strong>\u0437\u0434\u0440\u0430\u0432\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u043c\u0435\u043c\u0431\u0440\u0430\u043d\u0438\u0442\u0435 \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u043e\u0437\u043e\u0438\u0434\u0438\u0442\u0435<\/strong> \u0438 \u0433\u0438 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430 \u043e\u0442 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u0435\u043d \u0441\u0442\u0440\u0435\u0441. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0446\u0438\u043d\u043a \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u0435\u043d \u0440\u0438\u0441\u043a\u043e\u0432 \u0444\u0430\u043a\u0442\u043e\u0440 \u0437\u0430 \u043d\u0438\u0441\u043a\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u0430 \u0438 \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u0442\u043e\u0441\u0442. [11,12,40]<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e \u043c\u044f\u0441\u0442\u043e, \u0446\u0438\u043d\u043a\u044a\u0442 \u0435 \u0432\u0430\u0436\u0435\u043d \u0438 \u0437\u0430<strong> \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u0430\u0442\u0430.<\/strong> \u041f\u0440\u043e\u0441\u0442\u0430\u0442\u0430\u0442\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432\u0438\u0441\u043e\u043a\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u0446\u0438\u043d\u043a, \u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043c\u0443 \u0441\u043b\u0443\u0436\u0430\u0442 \u043a\u0430\u0442\u043e \u0438\u043d\u0434\u0438\u043a\u0430\u0442\u043e\u0440 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u0430\u0442\u0430. [12,40]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u044a\u0432 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0446\u0438\u043d\u043a \u0437\u0430 \u043c\u044a\u0436\u0435?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u043d\u0430 EFSA: 14 mg [38]<\/li>\n\n\n\n<li>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u043d\u0430 DACH: 11-16 mg [46]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u044a\u0434\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0446\u0438\u043d\u043a?<\/h3>\n\n\n\n<p>\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0446\u0438\u043d\u043a \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434 \u0441\u0430 <strong>\u0447\u0435\u0440\u0432\u0435\u043d\u043e\u0442\u043e \u043c\u0435\u0441\u043e, \u0440\u0438\u0431\u0430\u0442\u0430 <\/strong>\u0438 <strong>\u044f\u0439\u0446\u0430\u0442\u0430<\/strong>. \u0421\u0440\u0435\u0434 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043e\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434<a href=\"https:\/\/gymbeam.bg\/bobovi-kulturi\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> \u0431\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f<\/strong> <\/a>\u0438 <strong>\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438<\/strong> \u0441\u0430 \u0441\u0440\u0435\u0434 \u0432\u043e\u0434\u0435\u0449\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0446\u0438\u043d\u043a. [9]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0446\u0438\u043d\u043a\u0430 \u0432 \u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f:<strong> \u0426\u0438\u043d\u043a: \u0437\u0430 \u043a\u0430\u043a\u0432\u043e \u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d, \u043a\u0430\u043a\u0432\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433\u0430 \u043c\u0443 \u0438 \u043a\u043e\u0438 \u0441\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438?<\/strong><\/p>\n\n\n\n<div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0446\u0438\u043d\u043a<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0425\u0440\u0430\u043d\u0430<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0446\u0438\u043d\u043a (100 g)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0442\u0435\u043b\u0435\u0448\u043a\u043e\/\" class=\"ek-link\">\u0442\u0435\u043b\u0435\u0448\u043a\u043e<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">4.3 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0441\u0432\u0438\u043d\u0441\u043a\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.8 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u044f\u0439\u0446\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0438\u0440\u0435\u043d\u0435 Edam<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.8 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u043b\u0435\u0449\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.3 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0433\u0440\u0430\u0445<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043e\u0432\u0435\u0441\u0435\u043d\u0438-\u044f\u0434\u043a\u0438\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">3.6 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0435\u043b\u0434\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.4 mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[41]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%9C%D0%B0%D0%B3%D0%BD%D0%B5%D0%B7%D0%B8%D0%B9\"><\/span>7. \u041c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/magnezii\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041c\u0430\u0433\u043d\u0435\u0437\u0438\u044f\u0442<\/a> \u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b, \u043a\u043e\u0439\u0442\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u0435\u043d<strong> \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u0435\u043d \u0431\u0430\u043b\u0430\u043d\u0441<\/strong> \u0438 <strong>\u0441\u0438\u043d\u0442\u0435\u0437 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>. \u0422\u043e\u0439 \u0435 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 <strong>\u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435, \u043a\u043e\u0441\u0442\u0438\u0442\u0435 \u0438 \u0437\u044a\u0431\u0438\u0442\u0435<\/strong>. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u044f\u0442 \u0438\u0433\u0440\u0430\u0435 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u0430 \u0440\u043e\u043b\u044f \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 <strong>\u043d\u0435\u0440\u0432\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/strong> \u0438 <strong>\u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435<\/strong>. [40]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u043e\u0432\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0438\u043c\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443<strong> \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d.<\/strong> \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0430\u043a\u043e \u043c\u044a\u0436\u044a\u0442 \u0438\u043c\u0430<strong> \u043d\u0438\u0441\u043a\u0438 \u043d\u0438\u0432\u0430 \u043a\u0430\u043a\u0442\u043e \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439, \u0442\u0430\u043a\u0430 \u0438 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d<\/strong>, \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e<strong> \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430<\/strong> \u043d\u0430 \u0442\u043e\u0437\u0438 \u043c\u044a\u0436\u043a\u0438 \u043f\u043e\u043b\u043e\u0432 \u0445\u043e\u0440\u043c\u043e\u043d. [42]<\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u0430\u0433\u043d\u0435\u0437\u0438\u044f\u0442 \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u0438 \u0441 \u043f\u043e-\u0440\u044f\u0434\u043a\u0430\u0442\u0430 \u043f\u043e\u044f\u0432\u0430 \u043d\u0430 <strong>\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u043a\u0440\u0430\u043c\u043f\u0438.<\/strong> \u0422\u0435 \u0441\u0430 \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0441\u0440\u0435\u0434 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435, \u0438 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0435 \u0437\u0430 \u043e\u0431\u043b\u0435\u043a\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c. [2]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u044a\u0432 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0437\u0430 \u043c\u044a\u0436\u0435?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u043d\u0430 EFSA:<\/strong> 350 \u043c\u0433\/\u0434\u0435\u043d [38]<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u043d\u0430 DACH:<\/strong> 350 mg [46]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439, \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438\u0442\u0435 \u043d\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u0438 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0435\u0442\u0435 \u0441\u044a\u0441 \u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f: <strong><a href=\"https:\/\/gymbeam.bg\/blog\/magneziqt-vliqe-varhu-vasheto-zdrave-muskulna-masa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041a\u0440\u0430\u043c\u043f\u0438, \u0443\u043c\u043e\u0440\u0430, \u0440\u0430\u0437\u0434\u0440\u0430\u0437\u043d\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u0438\u043b\u0438 \u0441\u044a\u043d. \u041d\u0430 \u043a\u0430\u043a\u0432\u043e \u0434\u0440\u0443\u0433\u043e \u0432\u043b\u0438\u044f\u0435 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u044f\u0442?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0425\u0440\u0430\u043d\u0430<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 (100 g)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.bg\/bio-tikveni-semki-vanavita.html\" target=\"_blank\" aria-label=\"\u0442\u0438\u043a\u0432\u0435\u043d\u0438 \u0441\u0435\u043c\u043a\u0438 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0442\u0438\u043a\u0432\u0435\u043d\u0438 \u0441\u0435\u043c\u043a\u0438<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">550 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.bg\/bio-slanchogledovi-semki-vanavita.html\" target=\"_blank\" aria-label=\"\u0441\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434\u043e\u0432\u0438 \u0441\u0435\u043c\u043a\u0438 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434\u043e\u0432\u0438 \u0441\u0435\u043c\u043a\u0438<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">325 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0431\u0430\u0434\u0435\u043c\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">270 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434 70-85 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">228 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0435\u043b\u0434\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">231 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.bg\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\"\u043e\u0440\u0435\u0445\u0438 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0440\u0435\u0445\u0438<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">158 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u043e\u0432\u0435\u0441<\/td><td class=\"has-text-align-center\" data-align=\"center\">138<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0435\u0447\u0435\u043c\u0438\u043a<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u043b\u0435\u0449\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[41]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/103317847_3019033471520625_5890722669873207003_n-1124x749.jpg\" alt=\"\u0426\u0438\u043d\u043a \u0438 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435\" class=\"wp-image-481236\" style=\"width:843px;height:562px\" title=\"\u0426\u0438\u043d\u043a \u0438 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/103317847_3019033471520625_5890722669873207003_n-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/103317847_3019033471520625_5890722669873207003_n-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/103317847_3019033471520625_5890722669873207003_n-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/103317847_3019033471520625_5890722669873207003_n.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B8_%D1%81_%D0%B0%D0%BD%D1%82%D0%B8%D0%BE%D0%BA%D1%81%D0%B8%D0%B4%D0%B0%D0%BD%D1%82%D0%BD%D0%BE_%D0%B4%D0%B5%D0%B9%D1%81%D1%82%D0%B2%D0%B8%D0%B5\"><\/span>8. \u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0441 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438\u0442\u0435 \u0441\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043e\u0442 <strong>\u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438\u0442\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 \u0432 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 <strong>\u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u0435\u043d \u0441\u0442\u0440\u0435\u0441.<\/strong> \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0442\u0435 \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430\u0442 \u0441 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u043a\u0430\u0442\u043e<strong> \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u044a\u0434\u043e\u0432\u0438 \u0438 \u0440\u0430\u043a\u043e\u0432\u0438.<\/strong> \u041f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438\u0442\u0435 \u0438\u0433\u0440\u0430\u044f\u0442 \u0432\u0430\u0436\u043d\u0430 \u0440\u043e\u043b\u044f \u0438 \u0437\u0430 <strong>\u0437\u0430\u0449\u0438\u0442\u0430\u0442\u0430 \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u0430<\/strong> \u0438 <strong>\u043f\u0440\u043e\u0441\u0442\u0430\u0442\u0430\u0442\u0430<\/strong>. \u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438\u0442\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u0433\u043e\u0440\u0435\u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u0442\u0435 \u0441\u0435\u043b\u0435\u043d \u0438 \u0446\u0438\u043d\u043a. [16,18]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0441\u0435 \u043d\u0430\u0440\u0435\u0436\u0434\u0430\u0442 \u0441\u0440\u0435\u0434 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438\u0442\u0435?<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.bg\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d C<\/a><\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u043d\u0430 EFSA:<\/strong> 110 \u043c\u0433\/\u0434\u0435\u043d [38]<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u043d\u0430 DACH:<\/strong> 110 mg [46]<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u043d\u0430 EFSA:<\/strong> 13 \u043c\u0433\/\u0434\u0435\u043d [38]<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u043d\u0430 DACH:<\/strong> 14 mg [46]<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u043c\u0435\u0434<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u043d\u0430 EFSA:<\/strong> 1,6 \u043c\u0433\/\u0434\u0435\u043d [38]<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u043d\u0430 DACH:<\/strong> 1-1,5 \u043c\u0433 [46]<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>\u043c\u0430\u043d\u0433\u0430\u043d<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u043d\u0430 EFSA:<\/strong> 3 mg \u043d\u0430 \u0434\u0435\u043d [38]<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u043d\u0430 DACH:<\/strong> 2-5 mg [46]<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0438\u043d (\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04122)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u043d\u0430 EFSA:<\/strong> 1,3 \u043c\u0433\/\u0434\u0435\u043d [38]<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u043d\u0430 DACH:<\/strong> 1,4 \u043c\u0433\/\u0434\u0435\u043d [46]<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/DSC5015-750x1124.jpg\" alt=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435\" class=\"wp-image-481252\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/DSC5015-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/DSC5015-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/DSC5015-1025x1536.jpg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/DSC5015-1367x2048.jpg 1367w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/DSC5015-scaled.jpg 1709w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%D0%A4%D0%B8%D0%B1%D1%80%D0%B8\"><\/span>9. \u0424\u0438\u0431\u0440\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/fibri\" class=\"ek-link\">\u0424\u0438\u0431\u0440\u0438\u0442\u0435<\/a> \u0441\u0430<strong> \u043d\u0435\u0441\u043c\u0438\u043b\u0430\u0435\u043c \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043e\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434.<\/strong> \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u0438 \u0440\u0430\u0437\u0433\u0440\u0430\u0434\u0438 \u0438 \u0442\u0435 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u0442 \u043f\u0440\u0435\u0437 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442 \u0432 \u043f\u043e\u0447\u0442\u0438 \u043d\u0435\u043f\u0440\u043e\u043c\u0435\u043d\u0435\u043d \u0432\u0438\u0434, \u0442\u0435 \u0438\u043c\u0430\u0442<strong> \u043c\u043d\u043e\u0433\u043e\u0431\u0440\u043e\u0439\u043d\u0438 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e.<\/strong> \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0441\u0430 \u0437\u0430 <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435 \u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0447\u0435\u0440\u0432\u0430\u0442\u0430,<\/strong> \u043a\u0430\u043a\u0442\u043e \u0438 \u0437\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0438\u044f <strong>\u0441\u044a\u0441\u0442\u0430\u0432 \u043d\u0430 \u0447\u0440\u0435\u0432\u043d\u0430\u0442\u0430 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0430.<\/strong> \u0424\u0438\u0431\u0440\u0438\u0442\u0435 \u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0438 \u0438\u0437\u0432\u044a\u043d \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432\u044a\u0440\u0445\u0443<strong> \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0424\u0438\u0431\u0440\u0438\u0442\u0435 \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435, \u043d\u043e \u0438 \u0437\u0430 <strong>\u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0441\u0430\u043c\u0438\u044f \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u0435\u043d \u0442\u0440\u0430\u043a\u0442<\/strong>. \u0414\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u0441 <strong>\u043f\u043e-\u043d\u0438\u0441\u044a\u043a \u0440\u0438\u0441\u043a \u043e\u0442 \u043a\u043e\u043b\u043e\u0440\u0435\u043a\u0442\u0430\u043b\u0435\u043d \u0440\u0430\u043a.<\/strong> \u0415\u0434\u0438\u043d \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437 \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 10 g \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u0441\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 10% \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435. [31]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u044a\u0434\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u043c \u0444\u0438\u0431\u0440\u0438?<\/h3>\n\n\n\n<p>\u0424\u0438\u0431\u0440\u0438\u0442\u0435 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432 <strong>\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438.<\/strong> \u0414\u043e\u0431\u0440\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u0441\u0430 <strong>\u0431\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f, \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\/\" class=\"ek-link\">\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435<\/a>, \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u0438\u0442\u0435 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"is-style-default\"><strong>\u041c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u0430\u0447\u0435 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0444\u0438\u0431\u0440\u0438 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u0438 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0441\u0438\u043b\u0438\u0443\u043c<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/qbulkovi-fibri-gymbeam.html\" target=\"_blank\" aria-label=\"\u044f\u0431\u044a\u043b\u043a\u043e\u0432\u0438 \u0444\u0438\u0431\u0440\u0438 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0431\u044a\u043b\u043a\u043e\u0432\u0438 \u0444\u0438\u0431\u0440\u0438<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/gljukomanan-gymbeam.html\" target=\"_blank\" aria-label=\"\u0433\u043b\u044e\u043a\u043e\u043c\u0430\u043d\u0430\u043d (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0433\u043b\u044e\u043a\u043e\u043c\u0430\u043d\u0430\u043d<\/a><\/li>\n\n\n\n<li>\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043a\u0430\u0442\u043e <a aria-label=\"Daily Fiber,  (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/daily-fiber-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Daily Fiber, <\/a>\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0432\u0438\u0434\u0430 \u0444\u0438\u0431\u0440\u0438.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u041a\u0430\u043a\u044a\u0432 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u0437\u0430 \u043c\u044a\u0436\u0435\u0442\u0435?<\/h3>\n\n\n\n<p>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438\u0442\u0435 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0438\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043b\u0435\u043a\u043e, \u043d\u043e \u0432\u0441\u0438\u0447\u043a\u0438 \u0442\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442 <strong>\u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u0432 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0430 25-35 \u0433\u0440\u0430\u043c\u0430<\/strong>. \u0421\u043f\u043e\u0440\u0435\u0434 <strong>EFSA<\/strong> \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u0437\u0430 \u0437\u0434\u0440\u0430\u0432 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0435\u043d \u0447\u043e\u0432\u0435\u043a \u0435 <strong>25 \u0433\u0440\u0430\u043c\u0430 \u0444\u0438\u0431\u0440\u0438.<\/strong> [8,25,37]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u0438\u0442\u0435 \u0442\u0430\u043a\u044a\u0432 \u043f\u0440\u0438\u0435\u043c \u0447\u0440\u0435\u0437 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043a\u0430\u0442\u043e:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>70 g \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0435\u043d\u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u044f<\/strong> (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 6 g \u0444\u0438\u0431\u0440\u0438),<\/li>\n\n\n\n<li><strong>50 g \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/strong> (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 7 g \u0444\u0438\u0431\u0440\u0438),<\/li>\n\n\n\n<li><strong>50 g \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u043f\u0440\u0435\u043f\u0435\u0447\u0435\u043d \u0445\u043b\u044f\u0431<\/strong> (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 3 g \u0444\u0438\u0431\u0440\u0438),<\/li>\n\n\n\n<li><strong>100 g \u043c\u043e\u0440\u043a\u043e\u0432\u0438<\/strong> (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 3 g \u0444\u0438\u0431\u0440\u0438),<\/li>\n\n\n\n<li><strong>100 g \u0431\u0430\u043d\u0430\u043d<\/strong> (\u043e\u043a\u043e\u043b\u043e 2,5 g \u0444\u0438\u0431\u0440\u0438),<\/li>\n\n\n\n<li>\u0438 <strong>30 g \u0431\u0430\u0434\u0435\u043c\u0438<\/strong> (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 4 g \u0444\u0438\u0431\u0440\u0438). [8,25,37]<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8_%D0%BC%D0%BE%D0%B3%D0%B0%D1%82_%D0%B4%D0%B0_%D0%B1%D1%8A%D0%B4%D0%B0%D1%82_%D0%BF%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D0%B8_%D0%B7%D0%B0_%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%B5%D1%82%D0%BE_%D0%BD%D0%B0_%D0%BC%D1%8A%D0%B6%D0%B5%D1%82%D0%B5\"><\/span>\u041a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043c\u044a\u0436\u0435\u0442\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Tribulus Terrestris<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/tribulus-terrestris-120tab-gymbeam.html\" class=\"ek-link\">Tribulus Terrestris<\/a> \u0435 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435\u0442\u043e Tribulus terrestris. \u0412 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0430\u0442\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0437\u0430 \u0441\u043f\u0440\u0430\u0432\u044f\u043d\u0435 \u0441 <strong>\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438\u0442\u0435 \u043d\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u0442\u043e\u0441\u0442\u0442\u0430<\/strong> \u0438<strong> \u043d\u0438\u0441\u043a\u043e\u0442\u043e \u043b\u0438\u0431\u0438\u0434\u043e.<\/strong> \u0414\u043d\u0435\u0441 \u0442\u043e\u0439 \u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u0442 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043a\u0430\u0442\u043e <strong>\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043d\u0430 \u0441\u0442\u0435\u0440\u043e\u0438\u0434\u0438\u0442\u0435.<\/strong> \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0432\u0440\u044a\u0437\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u0442\u043e\u0432\u0430 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435 \u0438 <strong>\u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0438\u0442\u0435 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d, \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436 \u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430.<\/strong> [14,36]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" aria-label=\"\u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430,<\/a> \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u043e\u0449\u0435 \u043a\u0430\u0442\u043e <strong>\u0438\u043d\u0434\u0438\u0439\u0441\u043a\u0438 \u0436\u0435\u043d\u0448\u0435\u043d, \u0435<\/strong> \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0441 \u043c\u043d\u043e\u0433\u043e\u0431\u0440\u043e\u0439\u043d\u0438\u0442\u0435 \u0441\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u0422\u044f \u0441\u0435 \u043d\u0430\u0440\u0435\u0436\u0434\u0430 \u0441\u0440\u0435\u0434 <strong>\u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438\u0442\u0435<\/strong> &#8211; \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0441\u044a\u0441 <strong>\u0441\u0442\u0440\u0435\u0441\u0430<\/strong>. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0441\u0435 \u0438 \u043f\u0440\u0438 <strong>\u0431\u0435\u0437\u043f\u043b\u043e\u0434\u0438\u0435<\/strong> \u0438 <strong>\u0441\u0435\u043a\u0441\u0443\u0430\u043b\u043d\u0430 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u044f<\/strong>. \u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0430\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u043a\u0430\u0436\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443<strong> \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u0430<\/strong>, \u043a\u0430\u043a\u0442\u043e \u0438 \u0432\u044a\u0440\u0445\u0443 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 <strong>\u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d<\/strong>. [4,26]<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/07\/A4208102-515B-4267-B9DC-EBFF1BA8729A-1124x749.jpeg\" alt=\"\u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043c\u044a\u0436\u0435\u0442\u0435\" class=\"wp-image-481274\" style=\"width:843px;height:562px\" title=\"\u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043c\u044a\u0436\u0435\u0442\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/A4208102-515B-4267-B9DC-EBFF1BA8729A-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/A4208102-515B-4267-B9DC-EBFF1BA8729A-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/A4208102-515B-4267-B9DC-EBFF1BA8729A-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/A4208102-515B-4267-B9DC-EBFF1BA8729A-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0421\u043c\u0438\u043d\u0434\u0443\u0445<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/sminduh-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0421\u043c\u0438\u043d\u0434\u0443\u0445\u044a\u0442<\/a> \u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0430\u0442\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0437\u0430 <strong>\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043b\u0438\u0431\u0438\u0434\u043e\u0442\u043e.<\/strong> \u0422\u0430\u0437\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0441\u0435 \u0435 \u0437\u0430\u043f\u0430\u0437\u0438\u043b\u0430 \u0438 \u0434\u043e \u0434\u043d\u0435\u0441, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u0442\u0435\u0440\u043e\u0438\u0434\u043d\u0438 \u0441\u0430\u043f\u043e\u043d\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430<strong> \u043f\u043e\u0432\u0438\u0448\u0430\u0442 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d.<\/strong> \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u043e\u0439 \u0438\u043c\u0430 \u043e\u0431\u0435\u0449\u0430\u0432\u0430\u0449\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0432 \u0434\u0440\u0443\u0433\u0438 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u0422\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 <strong>\u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440<\/strong> (\u0433\u043b\u0438\u043a\u0435\u043c\u0438\u044f), \u043a\u043e\u0435\u0442\u043e \u0433\u043e \u043f\u0440\u0430\u0432\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0437\u0430 \u043b\u0438\u0446\u0430, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u0435\u043d \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u043d \u043a\u043e\u043d\u0442\u0440\u043e\u043b. [24,27]<\/p>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Saw Palmetto<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/palma-dzhudzhe-gymbeam.html\" target=\"_blank\" aria-label=\"Serenoa repens (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Serenoa repens<\/a> (Saw Palmetto) \u0435 \u043f\u0430\u043b\u043c\u043e\u0432\u043e \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435, \u0447\u0438\u0438\u0442\u043e \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0437\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 <strong>\u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442<\/strong>. \u0422\u043e\u0439 \u0435 \u0431\u043e\u0433\u0430\u0442 \u043d\u0430 <strong>\u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong> \u043a\u0430\u0442\u043e \u043c\u0438\u0440\u0438\u0441\u0442\u0438\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u043e\u043b\u0435\u0438\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438. \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0442\u043e \u043e\u043a\u0430\u0437\u0432\u0430 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443<strong> \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u0430\u0442\u0430.<\/strong> [20]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. DAA<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/daa-120-kaps-gymbeam.html\" target=\"_blank\" aria-label=\"DAA (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">DAA<\/a> (\u0430\u0441\u043f\u0430\u0440\u0430\u0433\u0438\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430) \u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0432 \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u0438 \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u0432\u044a\u0432 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u0442\u0430 \u043d\u0430<strong> \u0436\u043b\u0435\u0437\u0438\u0442\u0435 \u0441 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0430 \u0441\u0435\u043a\u0440\u0435\u0446\u0438\u044f<\/strong> \u0438 <strong>\u043d\u0435\u0440\u0432\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430.<\/strong> \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043e\u0431\u0430\u0447\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0442\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0433\u0440\u0430\u0435 \u0440\u043e\u043b\u044f \u0438 \u0432 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430<strong> \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0438 \u043c\u044a\u0436\u043a\u0430\u0442\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u0442\u043e\u0441\u0442<\/strong>. \u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 <strong>\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0430 \u043d\u0430 \u0440\u0430\u0441\u0442\u0435\u0436\u0430<\/strong>&nbsp;\u0438 <strong>\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436<\/strong>. [30]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438<\/h3>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0433\u043e\u0440\u0435\u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438\u043c\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438 <strong>\u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong>, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u043c\u0430\u0442 <strong>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435<\/strong> \u0438 \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f\u0442 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0440\u0430\u043a \u0438 \u0437\u0430 \u0437\u0430\u0449\u0438\u0442\u0430 \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u0430 \u043e\u0442 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u0435\u043d \u0441\u0442\u0440\u0435\u0441. [34]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0412\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u043e\u0431\u0435\u0449\u0430\u0432\u0430\u0449\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0432 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430, \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/likopen-gymbeam.html\" target=\"_blank\" aria-label=\"\u043b\u0438\u043a\u043e\u043f\u0435\u043d (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u0438\u043a\u043e\u043f\u0435\u043d<\/a><\/li>\n\n\n\n<li>\u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438 \u043e\u0442 <a aria-label=\"\u0437\u0435\u043b\u0435\u043d \u0447\u0430\u0439 (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/fet-brnr-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0437\u0435\u043b\u0435\u043d \u0447\u0430\u0439<\/a> \u0438 <a aria-label=\"\u043a\u0430\u0444\u0435 (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/green-coffee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0430\u0444\u0435<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/koenzim-q10-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u0435\u043d\u0437\u0438\u043c Q10<\/a> [16]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u0416\u0435\u043d\u0448\u0435\u043d<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/jenshen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0416\u0435\u043d\u0448\u0435\u043d\u044a\u0442<\/a> \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0430\u0442\u0430 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u043f\u043e\u0440\u0430\u0434\u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u043e\u0442\u043e \u043c\u0443 \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 <strong>\u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430, \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e.<\/strong> \u041a\u0430\u0442\u043e \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d \u0442\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0437\u0430 \u0441\u043f\u0440\u0430\u0432\u044f\u043d\u0435 \u0441\u044a\u0441 \u0441\u0442\u0440\u0435\u0441\u0430. \u0414\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430, \u0447\u0435 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u043e \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 <strong>\u0441\u0435\u043a\u0441\u0443\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435<\/strong> \u0438 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 <strong>\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u0430.<\/strong> [15,22]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/h3>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441\u044a\u0447\u0435\u0442\u0430\u0432\u0430\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u043d\u0430\u0441\u043e\u0447\u0435\u043d\u0438 \u043a\u044a\u043c \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043d\u0430 \u043c\u044a\u0436\u043a\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u043d\u0430\u0441\u043e\u0447\u0435\u043d\u0438 \u043a\u044a\u043c <a href=\"https:\/\/gymbeam.bg\/grija-za-prostatata-prostate-support-gymbeam.html\" class=\"ek-link\">\u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u0430\u0442\u0430<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/alphamale-testobooster-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430,<\/a> \u043f\u0440\u0438\u0435\u043c \u043d\u0430 <a aria-label=\"\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438  (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/antioxidant-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 <\/a>\u0438\u043b\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043c\u0443\u043b\u0442\u0438\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u0441\u0430 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043c\u044a\u0436\u0435\u0442\u0435.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/07\/frenkiboi_42-1124x750.jpg\" alt=\"\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0437\u0430 \u043c\u044a\u0436\u0435\" class=\"wp-image-481290\" style=\"width:843px;height:563px\" title=\"\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0437\u0430 \u043c\u044a\u0436\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/frenkiboi_42-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/frenkiboi_42-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/frenkiboi_42-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/frenkiboi_42-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D1%81%D0%B0_%D0%BE%D1%81%D0%BD%D0%BE%D0%B2%D0%BD%D0%B8%D1%82%D0%B5_%D0%B8%D0%B7%D0%B2%D0%BE%D0%B4%D0%B8\"><\/span>\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0438\u0437\u0432\u043e\u0434\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u044a\u0436\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u0438\u043c\u0430 \u0443\u043d\u0438\u043a\u0430\u043b\u043d\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441\u044a\u0441 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u043d\u0438\u044f. \u0421\u0440\u0435\u0434 \u0442\u044f\u0445 \u0441\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e<strong> \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438\u044f\u0442 \u0434\u044f\u043b \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430, \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u0430 \u0438 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u0430\u0442\u0430.<\/strong> \u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u0435\u0437\u0438 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u043a\u0438 \u043c\u044a\u0436\u0435\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0431\u0440\u044a\u0449\u0430\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 <strong>\u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong> \u0438 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>, \u043d\u043e \u0438 \u043d\u0430 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438<\/strong> \u043a\u0430\u0442\u043e <strong>\u0446\u0438\u043d\u043a<\/strong>, <strong>\u0441\u0435\u043b\u0435\u043d<\/strong> \u0438<strong> \u0432\u0438\u0442\u0430\u043c\u0438\u043d D<\/strong>. \u0412 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043d\u0430\u0431\u043b\u044f\u0433\u0430\u0449\u043e \u043d\u0430 \u0442\u0435\u0437\u0438 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043c\u043e\u0436\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0435 \u0437\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u043e\u0431\u0449\u043e \u043c\u044a\u0436\u043a\u043e \u0437\u0434\u0440\u0430\u0432\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0411\u0435\u0448\u0435 \u043b\u0438 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0437\u0430 \u0432\u0430\u0441 \u0438 \u043d\u0430\u0443\u0447\u0438\u0445\u0442\u0435 \u043b\u0438 \u043d\u0435\u0449\u043e \u043d\u043e\u0432\u043e? \u0422\u043e\u0433\u0430\u0432\u0430 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u044a\u0436\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u0438\u043c\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438 \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043c\u0443 \u043d\u0443\u0436\u0434\u0438. \u041d\u0430 \u043a\u043e\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0431\u0440\u044a\u0449\u0430\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043c\u044a\u0436\u0435\u0442\u0435?<\/p>\n","protected":false},"author":156,"featured_media":481035,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[7561,7621,6871,6499],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-485761","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-7561","9":"tag-7621","10":"tag-6871","11":"tag-6499","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041c\u044a\u0436\u0435 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435: \u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435, \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041a\u043e\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0441\u0430 \u043e\u0442 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043c\u044a\u0436\u0435\u0442\u0435? \u041a\u0430\u043a\u0432\u043e \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u0430\u0442\u0430, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u0430, \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u0442\u043e\u0441\u0442\u0442\u0430 \u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041c\u044a\u0436\u0435 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435: \u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435, \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041a\u043e\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0441\u0430 \u043e\u0442 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043c\u044a\u0436\u0435\u0442\u0435? \u041a\u0430\u043a\u0432\u043e \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u0430\u0442\u0430, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u0430, \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u0442\u043e\u0441\u0442\u0442\u0430 \u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-06T14:15:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-08T07:21:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/07\/Copy-of-Praca-na-zmeny-FB.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/\"},\"author\":{\"name\":\"Zuzana G\u00e1likov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\"},\"headline\":\"\u041c\u044a\u0436\u0435 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435: \u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435, \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\",\"datePublished\":\"2023-08-06T14:15:52+00:00\",\"dateModified\":\"2025-01-08T07:21:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/\"},\"wordCount\":3276,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Copy-of-Praca-na-zmeny-FB.jpg\",\"keywords\":[\"\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\",\"\u0437\u0434\u0440\u0430\u0432\u0435\",\"\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438\",\"\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438\"],\"articleSection\":[\"\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/\",\"url\":\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/\",\"name\":\"\u041c\u044a\u0436\u0435 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435: \u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435, \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Copy-of-Praca-na-zmeny-FB.jpg\",\"datePublished\":\"2023-08-06T14:15:52+00:00\",\"dateModified\":\"2025-01-08T07:21:38+00:00\",\"description\":\"\u041a\u043e\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0441\u0430 \u043e\u0442 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043c\u044a\u0436\u0435\u0442\u0435? \u041a\u0430\u043a\u0432\u043e \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u0430\u0442\u0430, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u0430, \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u0442\u043e\u0441\u0442\u0442\u0430 \u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Copy-of-Praca-na-zmeny-FB.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Copy-of-Praca-na-zmeny-FB.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Mu\u017ei a v\u00fd\u017eiva: Najd\u00f4le\u017eitej\u0161ie vitam\u00edny a miner\u00e1lne l\u00e1tky pre zdravie, tvorbu testoster\u00f3nu a \u0161portov\u00fa v\u00fdkonnos\u0165\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041c\u044a\u0436\u0435 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435: \u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435, \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\",\"name\":\"Zuzana G\u00e1likov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg\",\"caption\":\"Zuzana G\u00e1likov\u00e1\"},\"description\":\"Zuzana G\u00e1likov\u00e1 is a nutrition specialist and an expert editor for GymBeam Magazine with over 10 years of experience. She earned her Master's degree in the field of Nutritional Specialist at the Faculty of Medicine of Masaryk University (one of the largest and most prestigious universities in Central Europe). Throughout her career, she has gained valuable clinical experience, including three years working in a hospital outpatient clinic focusing on the treatment of diabetes and obesity. She also brought a wealth of experience in creating expert content to the GymBeam editorial team, a field she has been working in since 2018 for leading Central European health and fitness platforms. She closely specialises in clinical and preventive nutrition. In her practice and articles, she applies a strict evidence-based approach (Evidence-Based Medicine) and relies exclusively on scientific studies from internationally recognised databases such as PubMed and ScienceDirect. She actively combines her expert theoretical knowledge with practice in her free time, engaging in CrossFit, strength training, running, and mountain hiking.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/zuzana-galikova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041c\u044a\u0436\u0435 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435: \u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435, \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 - GymBeam Blog","description":"\u041a\u043e\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0441\u0430 \u043e\u0442 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043c\u044a\u0436\u0435\u0442\u0435? \u041a\u0430\u043a\u0432\u043e \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u0430\u0442\u0430, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u0430, \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u0442\u043e\u0441\u0442\u0442\u0430 \u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/","og_type":"article","og_title":"\u041c\u044a\u0436\u0435 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435: \u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435, \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 - GymBeam Blog","og_description":"\u041a\u043e\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0441\u0430 \u043e\u0442 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043c\u044a\u0436\u0435\u0442\u0435? \u041a\u0430\u043a\u0432\u043e \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u0430\u0442\u0430, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u0430, \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u0442\u043e\u0441\u0442\u0442\u0430 \u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d?","og_url":"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/","og_site_name":"GymBeam Blog","article_published_time":"2023-08-06T14:15:52+00:00","article_modified_time":"2025-01-08T07:21:38+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/07\/Copy-of-Praca-na-zmeny-FB.jpg","type":"image\/jpeg"}],"author":"Zuzana G\u00e1likov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Zuzana G\u00e1likov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#article","isPartOf":{"@id":"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/"},"author":{"name":"Zuzana G\u00e1likov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702"},"headline":"\u041c\u044a\u0436\u0435 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435: \u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435, \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442","datePublished":"2023-08-06T14:15:52+00:00","dateModified":"2025-01-08T07:21:38+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/"},"wordCount":3276,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Copy-of-Praca-na-zmeny-FB.jpg","keywords":["\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438","\u0437\u0434\u0440\u0430\u0432\u0435","\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438","\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438"],"articleSection":["\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/","url":"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/","name":"\u041c\u044a\u0436\u0435 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435: \u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435, \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Copy-of-Praca-na-zmeny-FB.jpg","datePublished":"2023-08-06T14:15:52+00:00","dateModified":"2025-01-08T07:21:38+00:00","description":"\u041a\u043e\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0441\u0430 \u043e\u0442 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043c\u044a\u0436\u0435\u0442\u0435? \u041a\u0430\u043a\u0432\u043e \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u0430\u0442\u0430, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u0430, \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u0442\u043e\u0441\u0442\u0442\u0430 \u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d?","breadcrumb":{"@id":"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Copy-of-Praca-na-zmeny-FB.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Copy-of-Praca-na-zmeny-FB.jpg","width":1200,"height":628,"caption":"Mu\u017ei a v\u00fd\u017eiva: Najd\u00f4le\u017eitej\u0161ie vitam\u00edny a miner\u00e1lne l\u00e1tky pre zdravie, tvorbu testoster\u00f3nu a \u0161portov\u00fa v\u00fdkonnos\u0165"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.bg\/blog\/muje-i-hranene-nai-vajnite-vitamini-i-minerali-za-zdrave-testosteroni-i-efektivnost\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u041c\u044a\u0436\u0435 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435: \u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435, \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702","name":"Zuzana G\u00e1likov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg","caption":"Zuzana G\u00e1likov\u00e1"},"description":"Zuzana G\u00e1likov\u00e1 is a nutrition specialist and an expert editor for GymBeam Magazine with over 10 years of experience. She earned her Master's degree in the field of Nutritional Specialist at the Faculty of Medicine of Masaryk University (one of the largest and most prestigious universities in Central Europe). Throughout her career, she has gained valuable clinical experience, including three years working in a hospital outpatient clinic focusing on the treatment of diabetes and obesity. She also brought a wealth of experience in creating expert content to the GymBeam editorial team, a field she has been working in since 2018 for leading Central European health and fitness platforms. She closely specialises in clinical and preventive nutrition. In her practice and articles, she applies a strict evidence-based approach (Evidence-Based Medicine) and relies exclusively on scientific studies from internationally recognised databases such as PubMed and ScienceDirect. She actively combines her expert theoretical knowledge with practice in her free time, engaging in CrossFit, strength training, running, and mountain hiking.","url":"https:\/\/gymbeam.com\/blog\/author\/zuzana-galikova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/485761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=485761"}],"version-history":[{"count":11,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/485761\/revisions"}],"predecessor-version":[{"id":668306,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/485761\/revisions\/668306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/481035"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=485761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=485761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=485761"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=485761"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=485761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}