{"id":485508,"date":"2023-08-02T10:57:43","date_gmt":"2023-08-02T08:57:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=485508"},"modified":"2023-08-02T10:57:45","modified_gmt":"2023-08-02T08:57:45","slug":"przepis-fitness-lody-orzechowe-z-gorzka-czekolada","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lody-orzechowe-z-gorzka-czekolada\/","title":{"rendered":"Przepis fitness: Lody orzechowe z gorzk\u0105 czekolad\u0105"},"content":{"rendered":"\n<p>Przygotuj si\u0119 na przeniesienie swojej mi\u0142o\u015bci do <strong>mas\u0142a orzechowego<\/strong> na nowy poziom dzi\u0119ki naszym pysznym <strong>lodom domowym. S\u0105 kremowe, urozmaicone i trudno si\u0119 im oprze\u0107.<\/strong> Ten mro\u017cony przysmak \u0142\u0105czy w sobie pyszny smak mas\u0142a orzechowego z aksamitn\u0105 g\u0142adko\u015bci\u0105. Niezale\u017cnie od tego, czy planujesz sprawi\u0107 sobie przyjemno\u015b\u0107, czy chcesz przygotowa\u0107 pyszny deser dla przyjaci\u00f3\u0142 i rodziny, te lody b\u0119d\u0105 <strong>idealne na ka\u017cd\u0105 okazj\u0119<\/strong>. Chwy\u0107 wi\u0119c za miseczk\u0119, za\u0142\u00f3\u017c fartuch i przygotujmy razem to arcydzie\u0142o!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na lody:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g jogurtu greckiego bez zawarto\u015bci t\u0142uszczu<\/li>\n\n\n\n<li>70 ml wody<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-w-proszku-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego w proszku<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowe krople smakowe<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gorzkiej czekolady <\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/orzechy-ziemne.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzeszk\u00f3w ziemnych<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130257.004.png\" alt=\"Lody orzechowe z gorzk\u0105 czekolad\u0105 - sk\u0142adniki\" class=\"wp-image-484505\" title=\"Lody orzechowe z gorzk\u0105 czekolad\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130257.004.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130257.004-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,7471,28384,59914,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Ubijamy <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-w-proszku-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142o orzechowe w proszku<\/strong><\/a> z wod\u0105, a\u017c do uzyskania <strong>g\u0142adkiej konsystencji bez grudek.<\/strong> Dodajemy <strong>jogurt grecki,<\/strong> <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>krople smakowe<\/strong><\/a><strong> do smaku<\/strong> i dok\u0142adnie mieszamy. Je\u015bli chcesz, aby konsystencja by\u0142a <strong>bardziej kremowa i puszysta,<\/strong> mo\u017cesz u\u017cy\u0107 blendera.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130152.740.png\" alt=\"Lody orzechowe z gorzk\u0105 czekolad\u0105 - spos\u00f3b przygotowania\" class=\"wp-image-484521\" title=\"Lody orzechowe z gorzk\u0105 czekolad\u0105 - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130152.740.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130152.740-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Przelewamy mas\u0119 do foremek na lody (wyjdzie oko\u0142o 4 sztuk) i wk\u0142adamy do zamra\u017carki na co najmniej<strong> 4 godziny.<\/strong> Przed podaniem mo\u017cesz skropi\u0107 ca\u0142o\u015b\u0107 <strong>rozpuszczon\u0105<\/strong> <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gorzk\u0105 czekolad\u0105<\/strong><\/a> i posypa\u0107<strong> drobno posiekanymi<\/strong> <a href=\"https:\/\/gymbeam.pl\/orzechy-ziemne.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzeszkami ziemnymi<\/strong><\/a>. Nast\u0119pnie mo\u017cesz delektowa\u0107 si\u0119 tym idealnym letnim orze\u017awieniem w spokojnym otoczeniu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130018.051.png\" alt=\"Lody orzechowe z gorzk\u0105 czekolad\u0105\" class=\"wp-image-484537\" title=\"Lody orzechowe z gorzk\u0105 czekolad\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130018.051.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130018.051-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 l\u00f3d (\u0142\u0105cznie 4 sztuki)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">109 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Domowe lody zdecydowanie nie s\u0105 nudne. Zalet\u0105 jest to, \u017ce ka\u017cdy mo\u017ce przygotowa\u0107 je dok\u0142adnie wed\u0142ug w\u0142asnego gustu. Tej orzechowej wersji zdecydowanie nie powinno zabrakn\u0105\u0107 w Twojej zamra\u017carce.\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tego typu lody \u0142\u0105cz\u0105 w sobie idealne letnie orze\u017awienie z nieodpartym smakiem mas\u0142a orzechowego i aksamitnie g\u0142adk\u0105 konsystencj\u0105. Na wierzchu nie brakuje r\u00f3wnie\u017c chrupi\u0105cych orzeszk\u00f3w ziemnych, kt\u00f3re doskonale uzupe\u0142niaj\u0105 pyszn\u0105 ca\u0142o\u015b\u0107. <\/p>\n","protected":false},"author":16,"featured_media":484583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,128],"tags":[7699,8747,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-485508","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-fitness-przepisy","9":"tag-czekolada","10":"tag-jogurt-pl","11":"tag-przepisy-wysokobialkowe","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Lody orzechowe z gorzk\u0105 czekolad\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lody z mas\u0142em orzechowym to idealna letnia przek\u0105ska. 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