{"id":485322,"date":"2023-08-01T08:00:00","date_gmt":"2023-08-01T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=485322"},"modified":"2024-06-26T13:25:24","modified_gmt":"2024-06-26T11:25:24","slug":"fitness-recept-vlacne-tiramisu-brownie","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacne-tiramisu-brownie\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dn\u00e9 tiramisu brownie"},"content":{"rendered":"\n<p>M\u00e1te r\u00e1di brownie i tiramisu? Pak pro v\u00e1s m\u00e1me super zpr\u00e1vu. Kone\u010dn\u011b nemus\u00edte p\u0159em\u00fd\u0161let, kter\u00fd z t\u011bchto dvou dezert\u016f si d\u00e1te. Spojili jsme je toti\u017e do jednoho. D\u00edky tomu n\u00e1m vznikla chu\u0165ov\u011b vylad\u011bn\u00e1 dobrota, kter\u00e1 pot\u011b\u0161\u00ed ka\u017ed\u00e9ho mlsouna. A kombinace \u010dokol\u00e1dov\u00e9ho korpusu s tvarohov\u00fdm kr\u00e9mem a k\u00e1vov\u00fdmi pi\u0161koty spolu skv\u011ble hraje.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na brownie \u010d\u00e1st budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>100 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho proteinu<\/a>&nbsp;<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a>&nbsp;<\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pi\u0161kotovou vrstvu budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 ml <a href=\"https:\/\/gymbeam.cz\/brazilska-kava-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e1vy<\/a><\/li>\n\n\n\n<li>12 ks dlouh\u00fdch pi\u0161kot\u016f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9movou vrstvu budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g jemn\u00e9ho n\u00edzkotu\u010dn\u00e9ho tvarohu&nbsp;<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T111755.280-1.png\" alt=\"Vl\u00e1\u010dn\u00e9 tiramisu brownie - ingredience\" class=\"wp-image-485339\" title=\"Vl\u00e1\u010dn\u00e9 tiramisu brownie - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T111755.280-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T111755.280-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59932,60799,97702\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si p\u0159edeh\u0159ejeme<strong> troubu na 180 \u00b0C. <\/strong>Pak se pust\u00edme do p\u0159\u00edpravy <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/brownies-cs\/\" class=\"ek-link\">brownie <\/a>vrstvy. Ve velk\u00e9 misce si sm\u00edch\u00e1me v\u0161echny ingredience, kter\u00e9 na n\u011bj pot\u0159ebujeme, konkr\u00e9tn\u011b se jedn\u00e1 o<strong> \u0161paldovou mouku, n\u00edzkotu\u010dn\u00e9 ml\u00e9ko, xylitol, \u010dokol\u00e1dov\u00fd protein, kakao, vejce, kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek a rozpu\u0161t\u011bnou ho\u0159kou \u010dokol\u00e1du i kokosov\u00fd olej.<\/strong> V\u0161e spole\u010dn\u011b d\u016fkladn\u011b vy\u0161leh\u00e1me, aby m\u011blo t\u011bsto hladkou a kr\u00e9movou konzistenci.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112059.025.png\" alt=\"Vl\u00e1\u010dn\u00e9 tiramisu brownie - korpus\" class=\"wp-image-485357\" title=\"Vl\u00e1\u010dn\u00e9 tiramisu brownie - korpus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112059.025.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112059.025-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vezmeme si hranat\u00fd pek\u00e1\u010d, vylo\u017e\u00edme ho pe\u010d\u00edc\u00edm pap\u00edrem, rovnom\u011brn\u011b na n\u011bj rozprost\u0159eme t\u011bsto a d\u00e1me <strong>p\u00e9ct na 180 \u00b0C asi na 25 minut. <\/strong>Jakmile je brownie \u010d\u00e1st upe\u010den\u00e1, nech\u00e1me ji \u00fapln\u011b vychladit. Mezit\u00edm si p\u0159iprav\u00edme kr\u00e9m sm\u00edch\u00e1n\u00edm<strong> tvarohu, proteinu a vanilkov\u00fdch flavor drops.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T114745.232.png\" alt=\"Vl\u00e1\u010dn\u00e9 tiramisu brownie - kr\u00e9m\" class=\"wp-image-485373\" title=\"Vl\u00e1\u010dn\u00e9 tiramisu brownie - kr\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T114745.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T114745.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>P\u0159ipravenou<strong> k\u00e1vu <\/strong>nech\u00e1me vychladit. Kdy\u017e m\u00e1me hotovo, m\u016f\u017eeme se pustit do vrstven\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na vychlazenou brownie vrstvu nama\u017eeme polovinu tvarohov\u00e9ho kr\u00e9mu. <strong>Cukr\u00e1\u0159sk\u00e9 pi\u0161koty nam\u00e1\u010d\u00edme v k\u00e1v\u011b<\/strong> a pokl\u00e1d\u00e1me je na tvarohovou vrstvu. Na pi\u0161koty nama\u017eeme zbytek tvarohov\u00e9ho kr\u00e9mu.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T133522.244.png\" alt=\"Vl\u00e1\u010dn\u00e9 tiramisu brownie - vrstven\u00ed\" class=\"wp-image-485389\" title=\"Vl\u00e1\u010dn\u00e9 tiramisu brownie - vrstven\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T133522.244.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T133522.244-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nakonec dezert<strong> posypeme kakaem<\/strong> a d\u00e1me do ledni\u010dky alespo\u0148 na dv\u011b hodiny, ide\u00e1ln\u011b ale p\u0159es noc.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112149.262.png\" alt=\"Vl\u00e1\u010dn\u00e9 tiramisu brownie\" class=\"wp-image-485405\" title=\"Vl\u00e1\u010dn\u00e9 tiramisu brownie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112149.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112149.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 12 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">234 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Toto lahodn\u00e9 spojen\u00ed brownie s tiramisu si vychutn\u00e1 ka\u017ed\u00fd milovn\u00edk sladk\u00fdch dezert\u016f. Ide\u00e1ln\u00ed t\u0159eba k odpoledn\u00ed k\u00e1v\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dne\u0161n\u00ed dezert jsme p\u0159ipravili pro v\u0161echny, kte\u0159\u00ed se necht\u011bj\u00ed rozhodovat mezi tiramisu a brownie. Toto spojen\u00ed bez kompromis\u016f uspokoj\u00ed ka\u017ed\u00e9ho mlsouna a milovn\u00edka obou zm\u00edn\u011bn\u00fdch dobrot. <\/p>\n","protected":false},"author":141,"featured_media":485443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,31],"tags":[6297,7695,7125,9177,7269,8793,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-485322","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-recepty","10":"tag-brownies-cs","11":"tag-cokolada-cs","12":"tag-protein-cs","13":"tag-proteinove-recepty-cs","14":"tag-sladidla-cs","15":"tag-tiramisu-cs","16":"tag-tvaroh-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dn\u00e9 tiramisu brownie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kombinace brownie a tiramisu zn\u00ed jako ide\u00e1ln\u00ed dezert. 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