{"id":485320,"date":"2023-08-04T17:24:57","date_gmt":"2023-08-04T15:24:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=485320"},"modified":"2023-08-04T17:24:58","modified_gmt":"2023-08-04T15:24:58","slug":"fitnes-recept-vehanski-spaheti-z-sousom-%d1%96%d0%b7-keshu","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-z-sousom-%d1%96%d0%b7-keshu\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0437 \u0441\u043e\u0443\u0441\u043e\u043c \u0456\u0437 \u043a\u0435\u0448&#8217;\u044e"},"content":{"rendered":"\n<p>\u0421\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u043c\u0438 \u043d\u0435 \u0441\u0442\u0430\u043b\u0438 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044f\u0442\u0438\u0441\u044f \u0456 \u0432\u0438\u0440\u0456\u0448\u0438\u043b\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0441\u043e\u0443\u0441. \u0410\u043b\u0435 \u043d\u0435 \u0445\u0432\u0438\u043b\u044e\u0439\u0442\u0435\u0441\u044f, \u0439\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430\u0441\u0442\u0456\u043b\u044c\u043a\u0438 \u043f\u0440\u043e\u0441\u0442\u0435, \u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0446\u0435 \u043c\u043e\u0436\u043b\u0438\u0432\u043e, \u0430 \u0434\u043b\u044f \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0433\u043b\u0430\u0434\u043a\u043e\u0457 \u0442\u0430 \u043a\u0440\u0435\u043c\u043e\u0432\u043e\u0457 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0456\u0457 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u043b\u0438\u0448\u0435 \u0434\u0432\u0430 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 &#8211; \u0432\u043e\u0434\u0430 \u0442\u0430 \u0433\u043e\u0440\u0456\u0445\u0438 \u043a\u0435\u0448&#8217;\u044e. \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0442\u043e\u043c\u0443, \u0449\u043e \u043c\u0438 \u0434\u043e\u0434\u0430\u0454\u043c\u043e \u0441\u043f\u0430\u0433\u0435\u0442\u0456 Zero, \u0432\u0435\u043b\u0438\u043a\u0430 \u043f\u043e\u0440\u0446\u0456\u044f \u0446\u0456\u0454\u0457 \u0441\u0442\u0440\u0430\u0432\u0438 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043b\u0438\u0448\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 370 \u043a\u043a\u0430\u043b. \u0426\u0435 \u0440\u043e\u0431\u0438\u0442\u044c \u0457\u0457 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u044e \u0441\u0442\u0440\u0430\u0432\u043e\u044e \u0434\u043b\u044f \u0434\u0456\u0454\u0442\u0438 \u0434\u043b\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0430\u0434\u0456\u0454\u043d\u0442\u0438<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-zero-spaghetti-385-g-gymbeam.html\" class=\"ek-link\">c\u043f\u0430\u0433\u0435\u0442\u0456 Zero<\/a><\/li>\n\n\n\n<li>250 \u0433 \u0432\u043e\u0434\u0438<\/li>\n\n\n\n<li>150 \u0433 \u0433\u0440\u0438\u0431\u0456\u0432<\/li>\n\n\n\n<li>50 \u0433 \u0433\u043e\u0440\u0456\u0445\u0456\u0432 \u043a\u0435\u0448&#8217;\u044e<\/li>\n\n\n\n<li>\u0447\u043e\u0440\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u0446\u044c \u0434\u043e \u0441\u043c\u0430\u043a\u0443<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" target=\"_blank\" aria-label=\"\u0441\u0456\u043b\u044c (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0456\u043b\u044c<\/a> \u0434\u043e \u0441\u043c\u0430\u043a\u0443<\/li>\n\n\n\n<li>\u0430\u0435\u0440\u043e\u0437\u043e\u043b\u044c\u043d\u0430 \u043e\u043b\u0456\u044f <\/li>\n\n\n\n<li>\u043b\u0438\u043c\u043e\u043d (\u0437\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f\u043c)<\/li>\n\n\n\n<li>\u0442\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438  (\u0437\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f\u043c)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408.png\" alt=\"\u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0437 \u0441\u043e\u0443\u0441\u043e\u043c \u0456\u0437 \u043a\u0435\u0448'\u044e - \u0456\u043d\u0433\u0440\u0430\u0434\u0456\u0454\u043d\u0442\u0438 \" class=\"wp-image-422307\" title=\"\u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0437 \u0441\u043e\u0443\u0441\u043e\u043c \u0456\u0437 \u043a\u0435\u0448'\u044e - \u0456\u043d\u0433\u0440\u0430\u0434\u0456\u0454\u043d\u0442\u0438 \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37864,37858,53113,53080,69670,43918,37876,5331,48913,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>\u0421\u043f\u0435\u0440\u0448\u0443 \u0437\u0430\u043c\u043e\u0447\u0456\u0442\u044c <strong>\u0433\u043e\u0440\u0456\u0445\u0438 \u043a\u0435\u0448&#8217;\u044e \u0443 \u0432\u043e\u0434\u0456<\/strong> \u043f\u0440\u0438\u043d\u0430\u0439\u043c\u043d\u0456 \u043d\u0430 <strong>2-3 \u0433\u043e\u0434\u0438\u043d\u0438.<\/strong> \u0422\u043e\u0434\u0456 \u0437\u043c\u0456\u0448\u0443\u0432\u0430\u0442\u0438 \u0457\u0445 \u0431\u0443\u0434\u0435 \u0437\u043d\u0430\u0447\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u0456\u0448\u0435 \u0456 \u0431\u0456\u043b\u044c\u0448 \u0449\u0430\u0434\u043d\u043e \u0434\u043b\u044f \u0432\u0430\u0448\u043e\u0433\u043e \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430. \u041f\u043e\u0442\u0456\u043c \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/bio-zero-spaghetti-385-g-gymbeam.html\" class=\"ek-link\">\u0441\u043f\u0430\u0433\u0435\u0442\u0456 <\/a><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-zero-spaghetti-385-g-gymbeam.html\" class=\"ek-link\"><span title=\"\"><strong>Zero<\/strong> <\/span><\/a><\/span>\u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u0454\u044e. \u041d\u0430\u0440\u0456\u0436\u0442\u0435 \u0433\u0440\u0438\u0431\u0438 \u0442\u0430 \u0432\u0456\u0434\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0457\u0445 \u0443 \u043c\u0438\u0441\u043a\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856.png\" alt=\"\u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0437 \u0441\u043e\u0443\u0441\u043e\u043c \u0437 \u043a\u0435\u0448'\u044e - \u0433\u0440\u0438\u0431\u0438\" class=\"wp-image-422337\" title=\"\u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0437 \u0441\u043e\u0443\u0441\u043e\u043c \u0437 \u043a\u0435\u0448'\u044e - \u0433\u0440\u0438\u0431\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0437\u0430\u043c\u043e\u0447\u0435\u043d\u0456 \u0433\u043e\u0440\u0456\u0445\u0438 \u043a\u0435\u0448&#8217;\u044e \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0442\u0430 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0432\u043e\u0434\u0443, <strong>\u0437\u0431\u0438\u0439\u0442\u0435 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0457 \u043c\u0430\u0441\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0420\u043e\u0437\u0456\u0433\u0440\u0456\u0439\u0442\u0435 <strong>\u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443<\/strong> \u043d\u0430 \u043f\u043b\u0438\u0442\u0456, <strong>\u0437\u0431\u0440\u0438\u0437\u043d\u0443\u0432\u0448\u0438<\/strong> \u0457\u0457 <strong>\u0430\u0435\u0440\u043e\u0437\u043e\u043b\u044c\u043d\u043e\u044e \u043e\u043b\u0456\u0454\u044e<\/strong>. \u041e\u0431\u0441\u043c\u0430\u0436\u0442\u0435 \u043d\u0430 \u043d\u0456\u0439 \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u0438 \u0433\u0440\u0438\u0431\u0456\u0432. \u041a\u043e\u043b\u0438 \u0433\u0440\u0438\u0431\u0438 \u0440\u043e\u0437\u043c&#8217;\u044f\u043a\u043d\u0443\u0442\u044c, \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0437\u043c\u0456\u0448\u0430\u043d\u0438\u0439 \u0441\u043e\u0443\u0441 \u0437 \u043a\u0435\u0448&#8217;\u044e. <strong>\u041f\u0440\u0438\u043f\u0440\u0430\u0432\u0442\u0435<\/strong><a href=\"https:\/\/gymbeam.com\/blog\/self-care-how-to-take-care-of-yourself-and-be-more-satisfied-in-life\/\" class=\"ek-link\"><strong> <\/strong><\/a><strong><a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" class=\"ek-link\">\u0441\u0456\u043b\u043b\u044e<\/a><\/strong>, <strong>\u0447\u043e\u0440\u043d\u0438\u043c \u043f\u0435\u0440\u0446\u0435\u043c<\/strong> \u0442\u0430 <strong>\u043b\u0438\u043c\u043e\u043d\u043d\u0438\u043c \u0441\u043e\u043a\u043e\u043c<\/strong> \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1.png\" alt=\"\u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0437 \u0441\u043e\u0443\u0441\u043e\u043c \u0437 \u043a\u0435\u0448'\u044e - \u0441\u043e\u0443\u0441\" class=\"wp-image-422352\" title=\"\u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0437 \u0441\u043e\u0443\u0441\u043e\u043c \u0437 \u043a\u0435\u0448'\u044e - \u0441\u043e\u0443\u0441\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0441\u043e\u0443\u0441 \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0440\u0456\u0434\u043a\u0438\u0439, \u0442\u043e \u0432\u0430\u0440\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u0449\u0435 \u043a\u0456\u043b\u044c\u043a\u0430 \u0445\u0432\u0438\u043b\u0438\u043d, \u0449\u043e\u0431 \u0432\u0438\u043f\u0430\u0440\u0443\u0432\u0430\u043b\u0430\u0441\u044f \u0437\u0430\u0439\u0432\u0430 \u0432\u043e\u0434\u0430. \u042f\u043a\u0449\u043e \u0432\u0456\u043d \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0433\u0443\u0441\u0442\u0438\u0439, \u0442\u043e \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0449\u0435 \u0442\u0440\u043e\u0445\u0438 \u0432\u043e\u0434\u0438. \u041a\u043e\u043b\u0438 \u0441\u043e\u0443\u0441 \u0431\u0443\u0434\u0435 \u0442\u043e\u0447\u043d\u043e \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0442\u0438 \u0432\u0430\u0448\u0438\u043c \u0441\u043c\u0430\u043a\u0430\u043c, \u0442\u043e \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0439\u043e\u0433\u043e \u0434\u043e \u0441\u0442\u043e\u043b\u0443. \u0412\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c <strong>\u0433\u043e\u0442\u043e\u0432\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u043d\u0430 \u0442\u0430\u0440\u0456\u043b\u043a\u0443, \u043f\u043e\u043b\u0438\u0439\u0442\u0435 \u0441\u043e\u0443\u0441\u043e\u043c \u0456 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u044c\u0442\u0435<\/strong> \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u043e\u044e \u043b\u0438\u043c\u043e\u043d\u0430 \u0430\u0431\u043e \u0443\u043b\u044e\u0431\u043b\u0435\u043d\u043e\u044e \u0437\u0435\u043b\u0435\u043d\u043d\u044e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u0430\u0448\u0430 \u043f\u043e\u0440\u0430\u0434\u0430<\/strong>: \u044f\u043a\u0449\u043e \u0432\u0430\u043c \u043d\u0435 \u043f\u043e\u0434\u043e\u0431\u0430\u044e\u0442\u044c\u0441\u044f \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0438 Zero, \u0442\u043e \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 <strong>\u043a\u043b\u0430\u0441\u0438\u0447\u043d\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0430\u0431\u043e \u0431\u043e\u0431\u043e\u0432\u0456 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0438<\/strong><a href=\"https:\/\/gymbeam.com\/blog\/self-care-how-to-take-care-of-yourself-and-be-more-satisfied-in-life\/\" class=\"ek-link\">,<\/a> \u0449\u043e\u0431 \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u0432\u043c\u0456\u0441\u0442 \u0431\u0456\u043b\u043a\u0430. \u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u0442\u0440\u043e\u0445\u0438 \u0437\u043c\u0456\u043d\u0438\u0442\u0438 \u0441\u043e\u0443\u0441. \u041f\u0440\u043e\u0441\u0442\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456 \u0432\u0435\u0440\u0448\u043a\u0438 \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u0432\u043e\u0434\u0438 \u0442\u0430 \u0434\u043e\u0434\u0430\u0439\u0442\u0435<strong> <a href=\"https:\/\/gymbeam.ua\/ua\/harchovi-drizhdzhi-gymbeam.html\" class=\"ek-link\">\u0445\u0430\u0440\u0447\u043e\u0432\u0456 \u0434\u0440\u0456\u0436\u0434\u0436\u0456<\/a><\/strong>, \u0449\u043e\u0431 \u043d\u0430\u0434\u0430\u0442\u0438 \u0441\u0442\u0440\u0430\u0432\u0456 <strong>\u0441\u0438\u0440\u043d\u0438\u0439 \u043f\u0440\u0438\u0441\u043c\u0430\u043a.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945.png\" alt=\"\u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0437 \u0441\u043e\u0443\u0441\u043e\u043c \u0456\u0437 \u043a\u0435\u0448'\u044e\" class=\"wp-image-422367\" title=\"\u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0437 \u0441\u043e\u0443\u0441\u043e\u043c \u0456\u0437 \u043a\u0435\u0448'\u044e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u043f\u043e\u0432\u043d\u0430 \u043f\u043e\u0440\u0446\u0456\u044f<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">372 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0438\u0439 \u0441\u043e\u0443\u0441, \u0442\u043e \u043d\u0435 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u0433\u043e\u0434\u0438\u043d\u0430\u043c\u0438 \u0441\u0442\u043e\u044f\u0442\u0438 \u0431\u0456\u043b\u044f \u043f\u043b\u0438\u0442\u0438. \u0426\u0435\u0439 \u0441\u043e\u0443\u0441 \u0433\u043e\u0442\u0443\u0454\u0442\u044c\u0441\u044f \u0434\u0443\u0436\u0435 \u0448\u0432\u0438\u0434\u043a\u043e. \u0410 \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044e \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0438\u0445 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432, \u043d\u0438\u043c \u043c\u043e\u0436\u0443\u0442\u044c \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0430\u0432\u0456\u0442\u044c \u0432\u0435\u0433\u0430\u043d\u0438. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f <strong>\u0441\u0432\u043e\u0457\u043c\u0438 \u0442\u0432\u043e\u0440\u0456\u043d\u043d\u044f\u043c\u0438<\/strong> \u0437 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445, \u043f\u043e\u0437\u043d\u0430\u0447\u0430\u044e\u0447\u0438 \u0457\u0445 \u0442\u0435\u0433\u043e\u043c <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043c\u0430\u0447\u043d\u0438\u0439 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0438\u0439 \u0441\u043e\u0443\u0441 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0456 \u0431\u0435\u0437 \u0432\u0435\u0440\u0448\u043a\u0456\u0432. \u0412\u0441\u0435, \u0449\u043e \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e &#8211; \u0446\u0435 \u0433\u043e\u0440\u0456\u0445\u0438 \u043a\u0435\u0448&#8217;\u044e \u0442\u0430 \u0432\u043e\u0434\u0430. \u041a\u043e\u043b\u0438 \u0446\u0435 \u0437\u043c\u0456\u0448\u0430\u0442\u0438 \u0437 \u0433\u0440\u0438\u0431\u0430\u043c\u0438 \u0442\u0430 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438 Zero, \u0442\u043e \u0432\u0438\u0439\u0434\u0435 \u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u043e\u0431\u0456\u0434, \u044f\u043a\u0438\u043c \u0433\u0430\u0440\u0430\u043d\u0442\u043e\u0432\u0430\u043d\u043e \u043d\u0430\u0457\u0441\u0442\u044c\u0441\u044f \u0431\u0443\u0434\u044c-\u0445\u0442\u043e, \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0439\u043e\u0433\u043e \u0432\u0435\u043b\u0438\u043a\u043e\u043c\u0443 \u043e\u0431&#8217;\u0454\u043c\u0443.<\/p>\n","protected":false},"author":141,"featured_media":422414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8610,8611,8602],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-485320","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8610","8":"category-8611","9":"category-8602","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0437 \u0441\u043e\u0443\u0441\u043e\u043c \u0456\u0437 \u043a\u0435\u0448&#039;\u044e - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0421\u043f\u0430\u0433\u0435\u0442\u0456 Zero \u0456\u0437 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c \u0437 \u043a\u0435\u0448&#039;\u044e - \u0446\u0435 \u0441\u043c\u0430\u0447\u043d\u0430 \u0441\u0442\u0440\u0430\u0432\u0430, \u044f\u043a\u0430 \u0447\u0443\u0434\u043e\u0432\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f. \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0441\u0432\u043e\u0457\u0439 \u043e\u0431&#039;\u0454\u043c\u043d\u043e\u0441\u0442\u0456, \u0432\u043e\u043d\u0430 \u0434\u0443\u0436\u0435 \u0441\u0438\u0442\u043d\u0430. \u0406\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f 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