{"id":485299,"date":"2023-08-17T14:46:26","date_gmt":"2023-08-17T12:46:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=485299"},"modified":"2023-08-17T14:46:30","modified_gmt":"2023-08-17T12:46:30","slug":"fitnes-recept-pecena-piscancja-stegna-s-cicerko","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecena-piscancja-stegna-s-cicerko\/","title":{"rendered":"Fitnes recept: Pe\u010dena pi\u0161\u010dan\u010dja stegna s \u010di\u010derko"},"content":{"rendered":"\n<p>I\u0161\u010dete recepte polne beljakovin? V tem primeru so ta pe\u010dena pi\u0161\u010dan\u010dja stegna odli\u010dna izbira. Vse sestavine preprosto polo\u017eite v peka\u010d in pustite, da pe\u010dica opravi svoje delo. Rezultat? So\u010den pi\u0161\u010danec s hrustljavo skorjico, ki ga postre\u017eemo skupaj s \u010dudovito me\u0161anico zelenjave in \u010di\u010derke kot prilogo. Kdo bi se lahko uprl tako mamljivemu obroku?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010derike, pripravljene za u\u017eivanje<\/a><\/li>\n\n\n\n<li>200 g koren\u010dka<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnega olja<\/a><\/li>\n\n\n\n<li>4 pi\u0161\u010dan\u010dja stegna<\/li>\n\n\n\n<li>2 rde\u010di \u010debuli<\/li>\n\n\n\n<li>1 strok \u010desna<\/li>\n\n\n\n<li>1 J\u017d <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlete sladke paprike<\/a><\/li>\n\n\n\n<li>1 J\u017d dimljene paprike<\/li>\n\n\n\n<li>1 J\u017d <a href=\"https:\/\/gymbeam.si\/bio-mleta-kumina-60-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlete kumine<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleti \u010drni poper<\/a> po okusu<\/li>\n\n\n\n<li>vejice sve\u017eega peter\u0161ilja<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213514.779.png\" alt=\"Pe\u010dena pi\u0161\u010dan\u010dja stegna s \u010di\u010derko - sestavine\" class=\"wp-image-482303\" title=\"Pe\u010dena pi\u0161\u010dan\u010dja stegna s \u010di\u010derko - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213514.779.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213514.779-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,78073,87055,105073,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>\u010cebulo<\/strong> olupite in nare\u017eite na polmese\u010dke. <strong>Korenje o\u010distite<\/strong> in nare\u017eite na manj\u0161e ko\u0161\u010dke. <strong><a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010ci\u010derko<\/a><\/strong> operite, odcedite in jo skupaj s koren\u010dkom in \u010debulo polo\u017eite v peka\u010d. V manj\u0161i skledi zme\u0161ajte <strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivno olje<\/a> z zdrobljenim \u010desnom, <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleto sladko papriko<\/a>, dimljeno papriko, <a href=\"https:\/\/gymbeam.si\/bio-mleta-kumina-60-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleto kumino<\/a> in soljo po okusu<\/strong>. Temeljito preme\u0161ajte. Zme\u0161ajte \u2154 te oljne me\u0161anice z zelenjavo v peka\u010du. Nato vzemite pripravljena <strong>pi\u0161\u010dan\u010dja stegna<\/strong> in jih <strong>za\u010dinite s <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"soljo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soljo<\/a> in<\/strong> <strong><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drnim poprom<\/a><\/strong> <strong>po svojem okusu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na koncu pi\u0161\u010danca prema\u017eemo s preostalo \u2153 oljne me\u0161anice in ga polo\u017eimo na pripravljeno zelenjavo. Po potrebi v peka\u010d dodamo nekaj vode. Posodo pokrijemo s pokrovom (\u010de je na voljo) ali uporabimo aluminijasto folijo. Postavite jo v <strong>predhodno ogreto pe\u010dico na 200 \u00b0C (392 \u00b0F) in jo pe\u010demo 40 minut<\/strong>. Med tem \u010dasom lahko pi\u0161\u010danca preverimo, ga obrnemo in po potrebi dolijemo vodo. Nato s peka\u010da odstranimo pokrov, pi\u0161\u010danca obrnemo s ko\u017eo navzgor in ga pe\u010demo \u0161e <strong>20-30 minut<\/strong>, da bo ko\u017ea lepo hrustljava. Jed postrezite okra\u0161eno <strong>s sve\u017eimi vejicami peter\u0161ilja<\/strong>. Pire krompir je odli\u010dna priloga k temu pe\u010denemu pi\u0161\u010dancu s \u010di\u010derko.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213550.844.png\" alt=\"Pe\u010dena pi\u0161\u010dan\u010dja stegna s \u010di\u010derko\" class=\"wp-image-482326\" title=\"Pe\u010dena pi\u0161\u010dan\u010dja stegna s \u010di\u010derko\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213550.844.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213550.844-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 4 obroki)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">472 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta pi\u0161\u010dan\u010dja specialiteta je kot nala\u0161\u010d tudi za obrok po vadbi. Si ga boste privo\u0161\u010dili za kosilo ali ve\u010derjo?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong>&nbsp;lahko delite z nami na dru\u017eabnih omre\u017ejih z oznako&nbsp;<strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kako pripraviti okusna pi\u0161\u010dan\u010dja stegna? Poskusite jih spe\u010di z zelenjavo in \u010di\u010derko! Ta poslastica je polna beljakovin, zato je odli\u010den obrok po treningu.<\/p>\n","protected":false},"author":16,"featured_media":482479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,120],"tags":[9186,6471,8178,6783],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-485299","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-fit-recepti","9":"tag-beljakovinski-recepti","10":"tag-cicerika","11":"tag-korenje","12":"tag-piscancje-meso","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pe\u010dena pi\u0161\u010dan\u010dja stegna s \u010di\u010derko - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pe\u010dena pi\u0161\u010dan\u010dja stegna so \u010dudovito so\u010dna z okusno hrustljavo skorjico. 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