{"id":485200,"date":"2023-07-31T09:16:09","date_gmt":"2023-07-31T07:16:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=485200"},"modified":"2023-07-31T09:16:11","modified_gmt":"2023-07-31T07:16:11","slug":"fitness-recept-puha-sutemeny-eperkremmel-mindossze-91-kaloriaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-sutemeny-eperkremmel-mindossze-91-kaloriaval\/","title":{"rendered":"Fitness recept: Puha s\u00fctem\u00e9ny eperkr\u00e9mmel, mind\u00f6ssze 91 kal\u00f3ri\u00e1val"},"content":{"rendered":"\n<p>Te is megk\u00f3stoln\u00e1l egy friss\u00edt\u0151 ny\u00e1ri desszertet? Akkor ez a s\u00fctem\u00e9ny a t\u00f6k\u00e9letes v\u00e1laszt\u00e1s sz\u00e1modra. Puha alapja nagyszer\u0171en passzol a k\u00f6nny\u0171 kr\u00e9mhez, a d\u00edsz\u00edt\u00e9s\u00e9re haszn\u00e1lt gy\u00fcm\u00f6lcs pedig m\u00e9g friss\u00edt\u0151bb\u00e9 teszi ezt a finoms\u00e1got. Remek v\u00e1laszt\u00e1s jeges k\u00e1v\u00e9 mell\u00e9, \u00e9s term\u00e9szetesen a medence partj\u00e1n fogyasztva esik a legjobban.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00fazaliszt<\/a><\/li>\n\n\n\n<li>50 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olaj<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 p\u00fapozott te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g skyr (kr\u00e9msajt)<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt f\u00f6ldi eper<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Drops<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a felt\u00e9thez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>friss f\u00f6ldi eper<\/li>\n\n\n\n<li>friss m\u00e1lna<\/li>\n\n\n\n<li>menta<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468.png\" alt=\"Puha s\u00fctem\u00e9ny eperkr\u00e9mmel \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-483161\" title=\"Puha s\u00fctem\u00e9ny eperkr\u00e9mmel \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37023,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Els\u0151 l\u00e9p\u00e9sk\u00e9nt \u00fcsd a toj\u00e1sokat egy t\u00e1lba, add hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" class=\"ek-link\">xi<\/a><a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l<\/a><a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" class=\"ek-link\">itet<\/a><\/strong>, \u00e9s verd fel, hogy a toj\u00e1s kem\u00e9ny feh\u00e9r habot form\u00e1ljon (ehhez k\u00f6r\u00fclbel\u00fcl 3-4 perc gyors kever\u00e9s sz\u00fcks\u00e9ges). Ezut\u00e1n finoman keverd a habba <strong>az <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajat<\/a> \u00e9s a tejet<\/strong>, majd \u00f3vatosan forgasd bele<strong> a leszit\u00e1lt <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liszthez<\/a> kevert <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151port<\/a><\/strong>. Ha a t\u00e9szta elk\u00e9sz\u00fclt, \u00f6ntsd egy s\u00fct\u0151pap\u00edrral b\u00e9lelt s\u00fct\u0151form\u00e1ba (mi egy 20 cm \u00e1tm\u00e9r\u0151j\u0171t haszn\u00e1ltunk). Tedd <strong>180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s s\u00fcsd k\u00f6r\u00fclbel\u00fcl 25 percig.<\/strong> Hogy ellen\u0151rizd, megs\u00fclt-e m\u00e1r, csak sz\u00farj bele egy fogpiszk\u00e1l\u00f3t; ha sz\u00e1razon h\u00fazod ki, a torta elk\u00e9sz\u00fclt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Am\u00edg az alap h\u0171l, k\u00e9sz\u00edtsd el a kr\u00e9met <strong>a skyr, a <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> \u00e9s az \u00f6sszet\u00f6rt <a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt eper<\/a><\/strong> felhaszn\u00e1l\u00e1s\u00e1val.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644.png\" alt=\"Puha s\u00fctem\u00e9ny eperkr\u00e9mmel \u2013 a kr\u00e9m elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-483177\" title=\"Puha s\u00fctem\u00e9ny eperkr\u00e9mmel \u2013 a kr\u00e9m elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n kend a kr\u00e9met a kih\u0171lt alapra, \u00e9s hagyd a s\u00fctem\u00e9nyt h\u0171t\u0151ben pihenni legal\u00e1bb <strong>2-3 \u00f3r\u00e1n<\/strong>, de lehet\u0151s\u00e9g szerint eg\u00e9sz \u00e9jszak\u00e1n \u00e1t. T\u00e1lal\u00e1s el\u0151tt \u00edzl\u00e9s szerint d\u00edsz\u00edtheted \u2013 haszn\u00e1lhatsz p\u00e9ld\u00e1ul <strong>friss f\u00f6ldi epret, m\u00e1ln\u00e1t vagy ment\u00e1t.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557.png\" alt=\"Puha s\u00fctem\u00e9ny eperkr\u00e9mmel\" class=\"wp-image-483193\" title=\"Puha s\u00fctem\u00e9ny eperkr\u00e9mmel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adagban felt\u00e9t n\u00e9lk\u00fcl (\u00f6sszesen 10 adag k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a friss\u00edt\u0151 s\u00fctem\u00e9ny t\u00f6k\u00e9letes v\u00e1laszt\u00e1s a forr\u00f3 ny\u00e1ri napokra, hiszen mag\u00e1val ragad\u00f3 felfriss\u00fcl\u00e9st biztos\u00edt, de term\u00e9szetesen eg\u00e9sz \u00e9vben b\u00e1rmikor kedvedre fogyaszthatod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt s\u00fctem\u00e9nyt<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egy finom kr\u00e9mmel \u00e9s ropog\u00f3s f\u00f6ldi eperrel k\u00e9sz\u00fclt friss\u00edt\u0151 desszert a legforr\u00f3bb ny\u00e1ri napokra. Friss gy\u00fcm\u00f6lcs\u00f6kkel t\u00e1lalva a legfinomabb.<\/p>\n","protected":false},"author":16,"featured_media":483244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,84],"tags":[8724,6564,7020,8727,9179,8138,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-485200","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-receptek","10":"tag-eper","11":"tag-fitt-recept","12":"tag-gyumolcs","13":"tag-joghurt","14":"tag-magas-feherjetartalmu-receptek","15":"tag-malna","16":"tag-tojas","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Puha s\u00fctem\u00e9ny eperkr\u00e9mmel, mind\u00f6ssze 91 kal\u00f3ri\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Friss\u00edt\u0151 desszert k\u00f6nny\u0171 kr\u00e9mmel \u00e9s gy\u00fcm\u00f6lccsel \u2013 t\u00f6k\u00e9letes v\u00e1laszt\u00e1s a forr\u00f3 ny\u00e1ri napokra. Elk\u00e9sz\u00edt\u00e9se egyszer\u0171 \u00e9s gyors. Ak\u00e1r fogy\u00f3k\u00fara idej\u00e9n is fogyaszthatod.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-puha-sutemeny-eperkremmel-mindossze-91-kaloriaval\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Puha s\u00fctem\u00e9ny eperkr\u00e9mmel, mind\u00f6ssze 91 kal\u00f3ri\u00e1val - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Friss\u00edt\u0151 desszert k\u00f6nny\u0171 kr\u00e9mmel \u00e9s gy\u00fcm\u00f6lccsel \u2013 t\u00f6k\u00e9letes v\u00e1laszt\u00e1s a forr\u00f3 ny\u00e1ri napokra. Elk\u00e9sz\u00edt\u00e9se egyszer\u0171 \u00e9s gyors. 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