{"id":485197,"date":"2023-07-31T14:41:57","date_gmt":"2023-07-31T12:41:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=485197"},"modified":"2023-07-31T14:46:35","modified_gmt":"2023-07-31T12:46:35","slug":"reteta-fitness-creme-brulee","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-creme-brulee\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Cr\u00e8me Br\u00fbl\u00e9e"},"content":{"rendered":"\n<p>Cine nu iube\u0219te deserturile cu crem\u0103 care s\u0103 satisfac\u0103 pofta de dulce, care s\u0103 nu \u00eengreuneze prea mult stomacul \u0219i care s\u0103 fie \u0219i r\u0103coritoare \u00een zilele calde de var\u0103? Noi ne-am \u00eendr\u0103gostit de acest deliciu dup\u0103 prima degustare \u0219i v\u0103 garant\u0103m c\u0103 ve\u021bi impresiona la maxim orice musafir cu ajutorul acestuia.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml sm\u00e2nt\u00e2n\u0103 de g\u0103tit 12%.<\/li>\n\n\n\n<li>200 ml lapte degresat<\/li>\n\n\n\n<li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">x<\/a><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ylitol<\/a><\/li>\n\n\n\n<li>15 g (aproximativ 1 lingur\u0103) amidon de porumb<\/li>\n\n\n\n<li>2 g\u0103lbenu\u0219uri de ou<\/li>\n\n\n\n<li><a aria-label=\"Flavor Drops (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> cu arom\u0103 de vanilie dup\u0103 gust<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a> pentru decor<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T111909.361.png\" alt=\"\" class=\"wp-image-481643\" title=\"Re\u021bet\u0103 Fitness: Cr\u00e8me Br\u00fbl\u00e9e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T111909.361.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T111909.361-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8949,29715,38920,59932,93724,105943\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a <strong>pre\u00eenc\u0103lzi cuptorul la 170\u00b0C<\/strong>. Apoi \u00eenc\u0103lzi\u021bi <strong>sm\u00e2nt\u00e2na \u0219i laptele<\/strong> \u00eentr-o crati\u021b\u0103, dar nu l\u0103sa\u021bi s\u0103 fiarb\u0103. Bate\u021bi <strong>g\u0103lbenu\u0219urile de ou<\/strong> \u00eempreun\u0103 cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolul<\/strong><\/a>, <strong>amidonul de porumb<\/strong> \u0219i <a href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><a aria-label=\"Flavor Drops (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> cu arom\u0103 de vanilie<\/strong><\/a> p\u00e2n\u0103 se formeaz\u0103 o spum\u0103 mai groas\u0103. Ad\u0103uga\u021bi treptat laptele \u0219i sm\u00e2nt\u00e2na fierbinte \u00een amestec. Bate\u021bi bine. \u00cemp\u0103r\u021bi\u021bi lichidul preparat \u00een <strong>3 boluri<\/strong> \u0219i apoi pune\u021bi-le \u00eentr-o tav\u0103 de copt ad\u00e2nc\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-1124x749.jpg\" alt=\"Cr\u00e8me br\u00fbl\u00e9e \u00eenainte de coacere\" class=\"wp-image-481660\" title=\"Cr\u00e8me br\u00fbl\u00e9e \u00eenainte de coacere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Turna\u021bi ap\u0103 clocotit\u0103 \u00een vasul de copt, astfel \u00eenc\u00e2t bolurile s\u0103 fie c\u00e2t mai scufundate posibil. Ave\u021bi grij\u0103, \u00eens\u0103, ca apa s\u0103 nu intre \u00een <strong>bolurile cu crem\u0103<\/strong>. Transfera\u021bi cu grij\u0103 tava de copt cu bolurile la cuptor \u0219i <strong>coace\u021bi timp de 35-40 de minute<\/strong>. Dup\u0103 copt, l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 la temperatura camerei \u0219i apoi muta\u021bi bolurile la frigider pentru c\u00e2teva ore. Chiar \u00eenainte de servire, <strong>pres\u0103ra\u021bi<\/strong> <strong>pe deasupra ni\u0219te<\/strong> <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zmeur\u0103 liofilizat\u0103<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112147.874.png\" alt=\"Cr\u00e8me br\u00fbl\u00e9e\" class=\"wp-image-481676\" title=\"Cr\u00e8me br\u00fbl\u00e9e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112147.874.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112147.874-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (3 por\u021bii \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">190 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>To\u021bi gurmanzii vor adora acest desert delicios datorit\u0103 profilului s\u0103u nutri\u021bional \u00eembun\u0103t\u0103\u021bit. \u00cen plus, ve\u021bi impresiona orice musafir cu acesta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 plac deserturile cremoase speciale, dulci \u0219i perfect aromate? Atunci nu rata\u021bi versiunea noastr\u0103 u\u0219oar\u0103 de cr\u00e8me br\u00fbl\u00e9e, acoperit\u0103 cu zmeur\u0103 \u0219i perfect\u0103 nu numai pentru vremea cald\u0103 de var\u0103.<\/p>\n","protected":false},"author":141,"featured_media":481726,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8528,85],"tags":[9140,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-485197","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-fara-gluten","9":"category-retete","10":"tag-oua","11":"tag-zmeura","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Cr\u00e8me Br\u00fbl\u00e9e - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"O crem\u0103 r\u0103coritoare cu not\u0103 de vanilie \u0219i un gust extraordinar. 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Aceast\u0103 cr\u00e8me br\u00fbl\u00e9e este perfect\u0103 \u0219i c\u00e2nd sunte\u021bi la diet\u0103, datorit\u0103 ingredientelor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-creme-brulee\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-31T12:41:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-31T12:46:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112254.172.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-creme-brulee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-creme-brulee\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Re\u021bet\u0103 Fitness: Cr\u00e8me Br\u00fbl\u00e9e\",\"datePublished\":\"2023-07-31T12:41:57+00:00\",\"dateModified\":\"2023-07-31T12:46:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-creme-brulee\/\"},\"wordCount\":352,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-creme-brulee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112254.172.png\",\"keywords\":[\"ou\u0103\",\"zmeur\u0103\"],\"articleSection\":[\"Deserturi\",\"F\u0103r\u0103 gluten\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-creme-brulee\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-creme-brulee\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-creme-brulee\/\",\"name\":\"Re\u021bet\u0103 Fitness: Cr\u00e8me Br\u00fbl\u00e9e - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-creme-brulee\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-creme-brulee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112254.172.png\",\"datePublished\":\"2023-07-31T12:41:57+00:00\",\"dateModified\":\"2023-07-31T12:46:35+00:00\",\"description\":\"O crem\u0103 r\u0103coritoare cu not\u0103 de vanilie \u0219i un gust extraordinar. 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