{"id":484774,"date":"2023-07-31T10:00:00","date_gmt":"2023-07-31T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=484774"},"modified":"2023-07-31T11:13:17","modified_gmt":"2023-07-31T09:13:17","slug":"synefrin-aky-vplyv-ma-na-zrychlenie-metabolizmu-chudnutie-a-ako-ho-davkovat","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/synefrin-aky-vplyv-ma-na-zrychlenie-metabolizmu-chudnutie-a-ako-ho-davkovat\/","title":{"rendered":"Synefr\u00edn: Ak\u00fd vplyv m\u00e1 na zr\u00fdchlenie metabolizmu, chudnutie a ako ho d\u00e1vkova\u0165?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/synefrin-aky-vplyv-ma-na-zrychlenie-metabolizmu-chudnutie-a-ako-ho-davkovat\/#Co_je_synefrin\" title=\"\u010co je synefr\u00edn?\">\u010co je synefr\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/synefrin-aky-vplyv-ma-na-zrychlenie-metabolizmu-chudnutie-a-ako-ho-davkovat\/#Ake_ucinky_ma_synefrin\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 synefr\u00edn?\">Ak\u00e9 \u00fa\u010dinky m\u00e1 synefr\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/synefrin-aky-vplyv-ma-na-zrychlenie-metabolizmu-chudnutie-a-ako-ho-davkovat\/#Ako_funguje_synefrin\" title=\"Ako funguje synefr\u00edn?&nbsp;\">Ako funguje synefr\u00edn?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/synefrin-aky-vplyv-ma-na-zrychlenie-metabolizmu-chudnutie-a-ako-ho-davkovat\/#Moze_mat_synefrin_vedlajsie_ucinky\" title=\"M\u00f4\u017ee ma\u0165 synefr\u00edn ved\u013eaj\u0161ie \u00fa\u010dinky?&nbsp;\">M\u00f4\u017ee ma\u0165 synefr\u00edn ved\u013eaj\u0161ie \u00fa\u010dinky?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/synefrin-aky-vplyv-ma-na-zrychlenie-metabolizmu-chudnutie-a-ako-ho-davkovat\/#Ako_uzivat_synefrin\" title=\"Ako u\u017e\u00edva\u0165 synefr\u00edn?&nbsp;\">Ako u\u017e\u00edva\u0165 synefr\u00edn?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/synefrin-aky-vplyv-ma-na-zrychlenie-metabolizmu-chudnutie-a-ako-ho-davkovat\/#S_cim_kombinovat_synefrin\" title=\"S \u010d\u00edm kombinova\u0165 synefr\u00edn?&nbsp;\">S \u010d\u00edm kombinova\u0165 synefr\u00edn?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/synefrin-aky-vplyv-ma-na-zrychlenie-metabolizmu-chudnutie-a-ako-ho-davkovat\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Synefr\u00edn je u\u017e dlh\u00fa dobu zn\u00e1my z oblasti tradi\u010dnej \u010d\u00ednskej medic\u00edny. Veda sa n\u00edm v\u0161ak za\u010dala intenz\u00edvnje\u0161ie zaobera\u0165 vtedy, ke\u010f bol kv\u00f4li svojim ne\u017eiaducim \u00fa\u010dinkom zak\u00e1zan\u00fd efedr\u00edn. Postupne sa tak za\u010dal odkr\u00fdva\u0165 jeho potenci\u00e1l spojen\u00fd s <strong>chudnut\u00edm \u010di kontrolou apet\u00edtu.<\/strong> Ako teda synefr\u00edn funguje a ak\u00e9 m\u00e1 \u00fa\u010dinky?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_synefrin\"><\/span>\u010co je synefr\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/synefrin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Synefr\u00edn<\/a> je alkaloid, ktor\u00fd sa prirodzene vyskytuje v niektor\u00fdch citrusov\u00fdch plodoch. Jeho hlavn\u00fdm zdrojom je v\u0161ak k\u00f4ra plodov z <strong>pomaran\u010dovn\u00edka hork\u00e9ho <\/strong>(<em>Citrus aurantium<\/em>). Ten p\u00f4vodne poch\u00e1dza z \u00c1zie a u\u017e dlhodobo je zn\u00e1my v <strong>tradi\u010dnej \u010d\u00ednskej medic\u00edne<\/strong>, kde sa pou\u017e\u00edval pri probl\u00e9moch s tr\u00e1ven\u00edm.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dnes sa typicky vyu\u017e\u00edva <strong>extrakt z pomaran\u010dovn\u00edka hork\u00e9ho,<\/strong> ktor\u00fd je \u0161tandardizovan\u00fd na <strong>p-synefr\u00edn. <\/strong>Ide o formu synefr\u00ednu, ktor\u00e1 je najzn\u00e1mej\u0161ia a jej \u00fa\u010dinky s\u00fa <strong>pop\u00edsan\u00e9 najlep\u0161ie. <\/strong>Tento alkaloid \u0161trukt\u00farou podobn\u00fd <strong>adrenal\u00ednu <\/strong>\u010di <strong>zak\u00e1zan\u00e9mu efedr\u00ednu <\/strong>dnes pozn\u00e1me najm\u00e4 v\u010faka jeho \u00fa\u010dinkom na metabolizmus a spa\u013eovanie tukov. Preto je be\u017enou s\u00fa\u010das\u0165ou <a href=\"https:\/\/gymbeam.sk\/33-spalovace-tukov\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spa\u013eova\u010dov tuku<\/a> a doplnkov v\u00fd\u017eivy <a href=\"https:\/\/gymbeam.sk\/na-chudnutie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">na chudnutie<\/a>. <span class=\"tadv-color\" style=\"color:#ff6600\">[1]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/07\/image00003-1124x749-1.webp\" alt=\"\u010do je synefr\u00edn\" class=\"wp-image-485051\" width=\"843\" height=\"562\" title=\"\u010do je synefr\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/image00003-1124x749-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/image00003-1124x749-1-400x267.webp 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_ucinky_ma_synefrin\"><\/span>Ak\u00e9 \u00fa\u010dinky m\u00e1 synefr\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Synefr\u00edn m\u00e1 nieko\u013eko s\u013eubn\u00fdch \u00fa\u010dinkov, pri\u010dom zrejme medzi tie najv\u00fdraznej\u0161ie patr\u00ed jeho vplyv na metabolizmus a spa\u013eovanie tukov. St\u00e1le v\u0161ak ch\u00fdba mno\u017estvo inform\u00e1ci\u00ed a nie je zn\u00e1me jeho celkov\u00e9 p\u00f4sobenie na organizmus. Preto je potrebn\u00fdch e\u0161te mnoho \u010fal\u0161\u00edch \u0161t\u00fadi\u00ed, ktor\u00e9 jeho efekt na telo viac objasnia a pom\u00f4\u017eu n\u00e1m porozumie\u0165 jeho potenci\u00e1lu v celom rozsahu. \u010co u\u017e dnes o synefr\u00edne vieme?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Pom\u00e1ha so spa\u013eovan\u00edm tuku a chudnut\u00edm&nbsp;<\/h3>\n\n\n\n<p>Jedna tableta synefr\u00ednu v\u00e1m s\u00edce nezaru\u010d\u00ed vyrysovan\u00e9 brucho a vysn\u00edvan\u00fa postavu, podobne ako si mnoh\u00ed s\u013eubuj\u00fa od Ozempicu, ale ukazuje sa, \u017ee i tak m\u00f4\u017ee by\u0165 s\u013eubn\u00fdm<strong> pomocn\u00edkom pri chudnut\u00ed.<\/strong> Pod\u013ea v\u00fdskumov toti\u017e m\u00f4\u017ee pravdepodobne pom\u00f4c\u0165 <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zrychlit-metabolizmus-a-spalovat-viac\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zr\u00fdchli\u0165 metabolizmus<\/strong><\/a> a <strong>zv\u00fd\u0161i\u0165 energetick\u00fd v\u00fddaj. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1 toti\u017e zrejme vplyv na<strong> zv\u00fd\u0161enie pokojov\u00e9ho metabolizmu,<\/strong> \u010do je energia potrebn\u00e1 pre telo v \u010dase bdenia, ke\u010f sme bez akejko\u013evek fyzickej aktivity. Pravdepodobne za to m\u00f4\u017ee jeho <strong>termog\u00e9nny efekt.<\/strong> Ten v tele sp\u00f4sobuje <strong>vy\u0161\u0161iu produkciu tepla, <\/strong>ktor\u00e9ho sa mus\u00ed zbavi\u0165 v r\u00e1mci termoregul\u00e1cie, \u010do organizmus stoj\u00ed nejak\u00fa energiu navy\u0161e. Synefr\u00edn tak v\u010faka tomuto efektu m\u00f4\u017ee <strong>zvy\u0161ova\u0165 celkov\u00fd energetick\u00fd v\u00fddaj. <\/strong>Vedci z\u00e1rove\u0148 predpokladaj\u00fa, \u017ee synefr\u00edn by mohol podporova\u0165 samotn\u00fa <strong>lipol\u00fdzu, <\/strong>\u010di\u017ee <strong>\u0161tiepenie a spa\u013eovanie tuku. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najlep\u0161ie \u00fa\u010dinky m\u00e1 v\u0161ak zrejme v kombin\u00e1cii s in\u00fdmi l\u00e1tkami, ako je napr\u00edklad kofe\u00edn. Hr\u00e1 v tom rolu tzv. <strong>synergick\u00fd efekt. <\/strong>P\u00f4sobenie jednotliv\u00fdch l\u00e1tok je v tejto kombin\u00e1cii v kone\u010dnom d\u00f4sledku vy\u0161\u0161\u00ed, ako by bol, keby boli pou\u017eit\u00e9 samostatne. Efekt synefr\u00ednu s kofe\u00ednom je pop\u00edsan\u00fd napr\u00edklad aj v meta-anal\u00fdze, ktor\u00e1 hovor\u00ed o tom, \u017ee 12 mg synefr\u00ednu v kombin\u00e1cii s 300 mg kofe\u00ednu a 300 mg EGCG&nbsp; zv\u00fd\u0161ilo metabolizmus o 9 &#8211; 13,5 %, \u010do sa prejavilo 2- 3 hodiny po ich podan\u00ed. <span class=\"tadv-color\" style=\"color:#ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako to vid\u00ed veda: vplyv synefr\u00ednu na pokojov\u00fd metabolizmus<\/h4>\n\n\n\n<p>P\u00f4sobenie p-synefr\u00ednu na zv\u00fd\u0161enie pokojov\u00e9ho metabolizmu sa uk\u00e1zalo v \u0161t\u00fadii, ktor\u00e1 sledovala 50 \u00fa\u010dastn\u00edkov. T\u00ed boli rozdelen\u00ed do<strong> piatich skup\u00edn.<\/strong> V\u0161etk\u00fdm \u00fa\u010dastn\u00edkom bol zmeran\u00fd pokojov\u00fd metabolizmus <strong>nala\u010dno <\/strong>a n\u00e1sledne <strong>75 min\u00fat<\/strong> po u\u017eit\u00ed predp\u00edsanej kombin\u00e1cie l\u00e1tok. Jedna zo skup\u00edn u\u017e\u00edvala <strong>placebo, <\/strong>druh\u00e1 dost\u00e1vala <strong>50 mg p-synefr\u00ednu <\/strong>a tretej skupine bolo predp\u00edsan\u00fdch<strong> 50 mg p-synefr\u00ednu<\/strong> a <strong>600 mg naring\u00ednu .<\/strong> \u010eal\u0161ie dve u\u017e\u00edvali p-synefr\u00edn v kombin\u00e1cii s r\u00f4znym mno\u017estvom <strong>naring\u00ednu <\/strong>a <strong>hesperid\u00ednu. Naring\u00edn<\/strong> a <strong>hesperid\u00edn <\/strong>patria medzi <strong>flavonoidy <\/strong>tie\u017e p\u00f4vodom z citrusov, ktor\u00e9 maj\u00fa pravdepodobne vplyv napr\u00edklad na zn\u00ed\u017eenie hladiny cukru \u010di cholesterolu v krvi. <span class=\"tadv-color\" style=\"color:#ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V druhom meran\u00ed po uplynut\u00ed 75 min\u00fat vedci zhodnotili, o ko\u013eko sa u ka\u017edej zo skup\u00edn priemerne zv\u00fd\u0161il pokojov\u00fd metabolizmus. <span class=\"tadv-color\" style=\"color:#ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uk\u00e1zalo sa, \u017ee u\u017e\u00edvanie p-synefr\u00ednu <strong>zv\u00fd\u0161ilo pokojov\u00fd metabolizmus v porovnan\u00ed s placebom, <\/strong>a to zhruba o 6,9 % (cca 65 kcal).<strong> <\/strong>E\u0161te v\u00e4\u010d\u0161\u00ed n\u00e1rast v\u0161ak nastal po u\u017eit\u00ed kombin\u00e1cie s naring\u00ednom. Najvy\u0161\u0161\u00ed n\u00e1rast bol pri kombin\u00e1cii s naring\u00ednom aj hesperid\u00ednom. D\u00e1vka 1000 mg hesperid\u00ednu v\u0161ak u\u017e tak\u00fd ve\u013ek\u00fd \u00fa\u010dinok nemala. <span class=\"tadv-color\" style=\"color:#ff6600\">[7]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/07\/Pokojovy-metabolizmus-1-1124x687.jpg\" alt=\"vplyv synefr\u00ednu na pokojov\u00fd metabolizmus\" class=\"wp-image-485067\" width=\"843\" height=\"515\" title=\"vplyv synefr\u00ednu na pokojov\u00fd metabolizmus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Pokojovy-metabolizmus-1-1124x687.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Pokojovy-metabolizmus-1-400x244.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Pokojovy-metabolizmus-1.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Viac o doplnkoch v\u00fd\u017eivy, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 schudn\u00fa\u0165, sa do\u010d\u00edtate v \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/doplnky-stravy-pri-chudnuti-ktore-pomozu-spalovat-tuk-alebo-zasytit\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Doplnky stravy pri chudnut\u00ed: Ktor\u00e9 pom\u00f4\u017eu spa\u013eova\u0165 tuk alebo zas\u00fdti\u0165?&nbsp;<\/strong><\/a><\/li>\n\n\n\n<li>So zostaven\u00edm jed\u00e1lni\u010dka, ktor\u00fd v\u00e1m pom\u00f4\u017ee dosiahnu\u0165 kalorick\u00fd deficit, v\u00e1m porad\u00ed \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-ako-chudnut-a-mat-aj-svoj-vlastny-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kalorick\u00fd deficit: Ako chudn\u00fa\u0165 a ma\u0165 aj svoj vlastn\u00fd \u017eivot?<\/strong><\/a><strong>&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Podporuje \u0161portov\u00fd v\u00fdkon&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/synefrin-gymbeam.html\" target=\"_blank\" aria-label=\"Synefr\u00edn (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Synefr\u00edn<\/a> je pou\u017e\u00edvan\u00fd aj ako s\u00fa\u010das\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/21-predtreningove-stimulanty\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">predtr\u00e9ningov\u00fdch stimulantov<\/a> (<em>pre-workout<\/em>), a to v\u010faka jeho mo\u017en\u00e9mu vplyvu na podporu \u0161portovej v\u00fdkonnosti. Nie je zn\u00e1me, ako presne funguje, ale m\u00f4\u017ee za t\u00fdm zrejme st\u00e1\u0165 nieko\u013eko r\u00f4znych mechanizmov. T\u00e1to l\u00e1tka napr\u00edklad pravdepodobne<strong> <\/strong>v pe\u010deni <strong>zvy\u0161uje \u0161tiepenie glykog\u00e9nu<\/strong> <strong>na gluk\u00f3zu<\/strong> (glykogenol\u00fdza) a navy\u0161e&nbsp;podporuje <strong>pr\u00edsun gluk\u00f3zy do buniek svalov. <\/strong>Z\u00e1rove\u0148 sa zd\u00e1, \u017ee m\u00f4\u017ee podpori\u0165 aj<strong> vyu\u017e\u00edvanie tuku ako zdroja energie<\/strong> pre svaly, \u010di\u017ee m\u00f4\u017ee pom\u00f4c\u0165 pri cvi\u010den\u00ed sp\u00e1li\u0165 viac energie z tuku. Svaly tak maj\u00fa zrejme v\u010faka dostupnej\u0161ej gluk\u00f3ze a tuku vy\u0161\u0161\u00ed pr\u00edjem energie a m\u00f4\u017eu pod\u00e1va\u0165<strong> lep\u0161ie v\u00fdkony. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vedci tie\u017e predpokladaj\u00fa, \u017ee synefr\u00edn by mohol ma\u0165 efekt na <strong>kontraktilitu svalov,<\/strong> \u010di\u017ee ich schopnos\u0165 s\u0165ahova\u0165 sa. <span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/07\/71327521_2451149564975688_905894734000553984_n-1124x750.jpg\" alt=\"vplyv synefr\u00ednu na \u0161portov\u00fd v\u00fdkon\" class=\"wp-image-485083\" width=\"843\" height=\"563\" title=\"vplyv synefr\u00ednu na \u0161portov\u00fd v\u00fdkon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/71327521_2451149564975688_905894734000553984_n-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/71327521_2451149564975688_905894734000553984_n-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/71327521_2451149564975688_905894734000553984_n-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/71327521_2451149564975688_905894734000553984_n.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Ako to vid\u00ed veda: vplyv synefr\u00ednu na \u0161portov\u00fd v\u00fdkon<\/h4>\n\n\n\n<p>S\u00favislos\u0165 medzi u\u017e\u00edvan\u00edm synefr\u00ednu a \u0161portov\u00fdm v\u00fdkonom sledovala \u0161t\u00fadia s 12 \u00fa\u010dastn\u00edkmi (mu\u017emi), ktor\u00ed sa v minulosti aspo\u0148 2 roky venovali silov\u00e9mu \u0161portu. Boli rozdelen\u00ed na<strong> \u0161tyri skupiny, <\/strong>pri\u010dom jedna skupina <strong>neu\u017e\u00edvala ni\u010d,<\/strong> druh\u00e1 dostala <strong>placebo,<\/strong> tretia skupina u\u017e\u00edvala <strong>p-synefr\u00edn <\/strong>(100 mg) a nakoniec \u0161tvrt\u00e1 skupina suplementovala okrem synefr\u00ednu (100 mg) aj <strong>kofe\u00edn <\/strong>(100 mg). <span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vedci sledovali, ak\u00fd vplyv m\u00e1 u\u017eitie t\u00fdchto l\u00e1tok na silov\u00fd v\u00fdkon, konkr\u00e9tne <strong>po\u010det opakovan\u00ed na drep.<\/strong> Experiment\u00e1lny protokol sa skladal zo 6 s\u00e9ri\u00ed drepov s a\u017e 10 opakovaniami v jednej s\u00e9rii so z\u00e1\u0165a\u017eou vo v\u00fd\u0161ke 80 % maxim\u00e1lnej v\u00e1hy. Pauza medzi s\u00e9riami trvala 2 min\u00faty. Zistilo sa, \u017ee \u00fa\u010dastn\u00edci v skupin\u00e1ch, ktor\u00e9 dost\u00e1vali synefr\u00edn a synefr\u00edn s kofe\u00ednom, dosiahli priemerne vy\u0161\u0161\u00ed po\u010det opakovan\u00ed. <span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/07\/Pocet-opakovani-na-drep-1124x588.jpg\" alt=\"vplyv synefr\u00ednu na silu\" class=\"wp-image-485099\" width=\"843\" height=\"441\" title=\"vplyv synefr\u00ednu na silu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Pocet-opakovani-na-drep-1124x588.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Pocet-opakovani-na-drep-400x209.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Pocet-opakovani-na-drep.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">*V\u00fdsledky uveden\u00e9 v grafe s\u00fa zaokr\u00fahlen\u00e9 smerom nahor. <\/figcaption><\/figure>\n<\/div>\n\n\n<p>Z\u00e1kladom \u00faspechu pri budovan\u00ed sily a zlep\u0161ovan\u00ed v\u00fdkonov na tr\u00e9ningu je samozrejme kvalitn\u00fd tr\u00e9ningov\u00fd pl\u00e1n a dobre nastaven\u00e1 v\u00fd\u017eiva. Synefr\u00edn a jemu podobn\u00e9 l\u00e1tky v\u0161ak m\u00f4\u017eu v\u00fdkon e\u0161te o nie\u010do podpori\u0165. Ako si zostavi\u0165 kvalitn\u00fd tr\u00e9ningov\u00fd pl\u00e1n v\u00e1m prezradia nasleduj\u00face \u010dl\u00e1nky:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/ako-si-zostavit-dobry-treningovy-plan\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako si zostavi\u0165 kvalitn\u00fd tr\u00e9ningov\u00fd pl\u00e1n do posil\u0148ovne?<\/strong><\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/kolko-opakovani-je-najlepsie-cvicit-ked-chcete-schudnut-alebo-nabrat-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ko\u013eko opakovan\u00ed je najlep\u0161ie cvi\u010di\u0165, ke\u010f chcete schudn\u00fa\u0165 alebo nabra\u0165 svaly?<\/strong><\/a><strong>&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S v\u00fdberom vhodn\u00e9ho nakop\u00e1va\u010da v\u00e1m porad\u00ed \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-a-pouzivat-ten-najucinnejsi-nakopavac\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako si vybra\u0165 a pou\u017e\u00edva\u0165 ten naj\u00fa\u010dinnej\u0161\u00ed nakop\u00e1va\u010d?&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ovplyv\u0148uje apet\u00edt<\/h3>\n\n\n\n<p>\u010eal\u0161ou zo s\u013eubn\u00fdch vlastnost\u00ed synefr\u00ednu na \u013eudsk\u00e9 telo je pravdepodobne jeho schopnos\u0165 p\u00f4sobi\u0165 na <strong>neurotransmitery <\/strong>(molekuly, ktor\u00e9 pren\u00e1\u0161aj\u00fa inform\u00e1cie medzi bunkami)&nbsp; a cieli\u0165 tak na centr\u00e1 v mozgu, ktor\u00e9 kontroluj\u00fa apet\u00edt. Potla\u010denie chuti do jedla m\u00f4\u017ee zrejme s\u00favisie\u0165 aj s mo\u017en\u00fdmi antioxida\u010dn\u00fdmi a protiz\u00e1palov\u00fdmi \u00fa\u010dinkami synefr\u00ednu. <span class=\"tadv-color\" style=\"color:#ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako to vid\u00ed veda: vplyv synefr\u00ednu na apet\u00edt<\/h4>\n\n\n\n<p>S\u00favislos\u0165 medzi synefr\u00ednom a kontrolou apet\u00edtu bol vidite\u013en\u00fd v \u0161t\u00fadi, ktorej sa z\u00fa\u010dastnilo&nbsp; <strong>40 \u013eud\u00ed <\/strong>a trvala <strong>30 dn\u00ed.<\/strong> \u00da\u010dastn\u00edci boli rozdelen\u00ed do \u0161tyroch skup\u00edn a mali za \u00falohu konzumova\u0165 <strong>denne v priebehu jedn\u00e9ho mesiaca<\/strong> <strong>\u017euvacie cukr\u00edky, <\/strong>a to <strong>15 &#8211; 30 min\u00fat pred dvoma najv\u00e4\u010d\u0161\u00edmi denn\u00fdmi jedlami.<\/strong> Skupina A dostala cukr\u00edky s obsahom 50 mg p-synefr\u00ednu (\u010di\u017ee denne dost\u00e1vali 100 mg) a skupina B konzumovala placebo, teda klasick\u00e9 cukr\u00edky bez tejto \u00fa\u010dinnej l\u00e1tky. Skupiny A\/B a B\/A u\u017e\u00edvali polovicu mesiaca jeden variant cukr\u00edkov a n\u00e1sledne druh\u00fa. <span class=\"tadv-color\" style=\"color:#ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdsledkom \u0161t\u00fadie bolo, \u017ee skupina A, ktor\u00e1 u\u017e\u00edvala synefr\u00edn, hodnotila svoj apet\u00edt ako <strong>miernej\u0161\u00ed <\/strong>v porovnan\u00ed so skupinou B, ktor\u00e1 dost\u00e1vala placebo. Podobn\u00e9 v\u00fdsledky sa prejavili aj v pr\u00edpade, ke\u010f boli skupin\u00e1m prehoden\u00e9 cukr\u00edky v r\u00e1mci A\/B testovania. <span class=\"tadv-color\" style=\"color:#ff6600\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/07\/apetit-1124x588.jpg\" alt=\"vplyv synefr\u00ednu na apet\u00edt\" class=\"wp-image-485115\" width=\"843\" height=\"441\" title=\"vplyv synefr\u00ednu na apet\u00edt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/apetit-1124x588.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/apetit-400x209.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/apetit.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Aj pri predch\u00e1dzan\u00ed hladu a kontrolou apet\u00edtu pom\u00f4\u017ee v prvom rade dobre zostaven\u00fd jed\u00e1lni\u010dek. Ako na\u0148ho sa do\u010d\u00edtate v \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-sa-zbavit-neustaleho-hladu-a-chuti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako sa zbavi\u0165 neust\u00e1leho hladu a chut\u00ed?<\/strong><\/a><\/li>\n\n\n\n<li>Pri boji s chu\u0165ami na sladk\u00e9 v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 aj n\u00e1\u0161 produkt <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/appetite-control-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Appetite Control<\/strong><\/a> a z\u00e1rove\u0148 sa hod\u00ed pre\u010d\u00edta\u0165 si \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-oklamat-chute-na-sladke\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15 krokov, v\u010faka ktor\u00fdm sa zbav\u00edte chut\u00ed na sladk\u00e9.<\/strong><\/a>&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Na ak\u00e9 \u010fal\u0161ie oblasti zdravia m\u00f4\u017ee ma\u0165 vplyv?&nbsp;<\/h3>\n\n\n\n<p>Spomenut\u00e9 tri \u00fa\u010dinky synefr\u00ednu patria v dne\u0161nej dobe medzi tie najlep\u0161ie presk\u00faman\u00e9, ale vo vedeck\u00fdch kruhoch sa hovor\u00ed aj o jeho \u010fal\u0161\u00edch s\u013eubn\u00fdch vlastnostiach. D\u00f4kazy o nich s\u00fa v\u0161ak zatia\u013e minim\u00e1lne.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Extrakt z plodu pomaran\u010dovn\u00edka hork\u00e9ho s obsahom synefr\u00ednu by mohol ma\u0165 zrejme vplyv na udr\u017eanie optim\u00e1lnej hladiny cukru v krvi (glyk\u00e9mie). <span class=\"tadv-color\" style=\"color:#ff6600\">[3]<\/span><\/li>\n\n\n\n<li>Vplyv extraktu z pomaran\u010dovn\u00edka hork\u00e9ho na <strong>tr\u00e1venie <\/strong>je zn\u00e1my e\u0161te z tradi\u010dnej \u010d\u00ednskej medic\u00edny. Pou\u017e\u00edval sa napr\u00edklad v s\u00favislosti so <strong>z\u00e1pchou <\/strong>\u010di <strong>poruchami tr\u00e1venia.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[8]<\/span><\/li>\n\n\n\n<li>K\u00f4ra z hork\u00e9ho pomaran\u010du sa pou\u017e\u00edva aj na <strong>ko\u017en\u00e9 probl\u00e9my<\/strong> s cie\u013eom zn\u00ed\u017ei\u0165 podr\u00e1\u017edenie \u010di z\u00e1pal. Tento efekt je v\u0161ak podlo\u017een\u00fd minimom d\u00f4kazov.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_funguje_synefrin\"><\/span>Ako funguje synefr\u00edn?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hlavn\u00fdm mechanizmom \u00fa\u010dinku synefr\u00ednu je jeho p\u00f4sobenie na<strong> \u03b2-3 adrenergn\u00e9 receptory. <\/strong>Ide o receptory v<strong> stene ciev,<\/strong> ktor\u00e9 hraj\u00fa \u00falohu napr\u00edklad v ich roz\u0165ahovan\u00ed (vazodilat\u00e1cii). Synefr\u00edn tak cez ne dok\u00e1\u017ee ovplyv\u0148ova\u0165 <strong>kardiovaskul\u00e1rny syst\u00e9m, <\/strong>a to napr\u00edklad zv\u00fd\u0161en\u00edm <strong>krvn\u00e9ho tlaku<\/strong> \u010di <strong>srdcov\u00e9ho tepu. <\/strong>P\u00f4sobenie na tieto receptory m\u00e1 v\u0161ak zrejme na svedom\u00ed aj \u00fa\u010dinky ako je napr\u00edklad podpora lipol\u00fdzy \u010di zmiernenie apet\u00edtu. <span class=\"tadv-color\" style=\"color:#ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Synefr\u00edn sa svojou \u0161trukt\u00farou podob\u00e1 <strong>efedr\u00ednu, <\/strong>ktor\u00fd bol v roku 2004 zak\u00e1zan\u00fd kv\u00f4li svojim <strong>siln\u00fdm ne\u017eiad\u00facim \u00fa\u010dinkom na srdcovo-cievny syst\u00e9m <\/strong>(vysok\u00fd krvn\u00fd tlak \u010di dokonca srdcov\u00fd infarkt)<strong>. <\/strong>Pr\u00e1ve vtedy sa pozornos\u0165 vedcov upriamila na synefr\u00edn, ktor\u00fd m\u00e1 v\u010faka porovnate\u013enej \u0161trukt\u00fare aj podobn\u00fd efekt. Jeho \u00fa\u010dinky v\u0161ak <strong>nie s\u00fa tak siln\u00e9 <\/strong>a je pova\u017eovan\u00fd za<strong> bezpe\u010dn\u00fd.<\/strong> Efedr\u00edn sa toti\u017e via\u017ee na in\u00e9 receptory v cievach, ktor\u00e9 vyvol\u00e1vaj\u00fa silnej\u0161iu odozvu ako tie, na ktor\u00e9 p\u00f4sob\u00ed synefr\u00edn. <span class=\"tadv-color\" style=\"color:#ff6600\">[3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/07\/IMG_5032-1124x749-1.webp\" alt=\"ako funguje synefr\u00edn\" class=\"wp-image-485131\" width=\"843\" height=\"562\" title=\"ako funguje synefr\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/IMG_5032-1124x749-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/IMG_5032-1124x749-1-400x267.webp 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Moze_mat_synefrin_vedlajsie_ucinky\"><\/span>M\u00f4\u017ee ma\u0165 synefr\u00edn ved\u013eaj\u0161ie \u00fa\u010dinky?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako u\u017e bolo spomenut\u00e9 vy\u0161\u0161ie, synefr\u00edn p\u00f4sob\u00ed skrz receptory v cievnej stene na kardiovaskul\u00e1rny syst\u00e9m a stimuluje ho. Jeho efekt je v\u0161ak nieko\u013ekon\u00e1sobne men\u0161\u00ed<strong> <\/strong>ako napr\u00edklad u efedr\u00ednu \u010di in\u00fdch jemu podobn\u00fdch l\u00e1tok, a tak je v\u0161eobecne pova\u017eovan\u00fd za bezpe\u010dn\u00fd. Aj napriek tomu s\u00fa v\u0161ak zaznamenan\u00e9 ne\u017eiad\u00face \u00fa\u010dinky, ako napr\u00edklad <strong>zv\u00fd\u0161en\u00e1 tepov\u00e1 frekvencia <\/strong>(tachykardia) \u010di<strong> zv\u00fd\u0161en\u00fd krvn\u00fd tlak. <\/strong>Zrejme tak z\u00e1le\u017e\u00ed na individu\u00e1lnej citlivosti ka\u017ed\u00e9ho z n\u00e1s. Preto je vhodn\u00e9 poradi\u0165 sa o jeho u\u017e\u00edvan\u00ed s lek\u00e1rom a z\u00e1rove\u0148 dodr\u017eiava\u0165 odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie.<strong> <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[3,5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hovor\u00edme v\u0161ak na\u010falej o forme p-synefr\u00edn. Jedna z jeho \u010fal\u0161\u00edch foriem<strong> metyl-synefr\u00edn <\/strong>je toti\u017e zn\u00e1my svojimi ne\u017eiad\u00facimi \u00fa\u010dinkami a dokonca je uveden\u00fd aj v zozname zak\u00e1zan\u00fdch l\u00e1tok Svetovej antidopingovej agent\u00fary. <span class=\"tadv-color\" style=\"color:#ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uzivat_synefrin\"><\/span>Ako u\u017e\u00edva\u0165 synefr\u00edn?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V \u0161t\u00fadi\u00e1ch sa objavuj\u00fa r\u00f4zne ve\u013ek\u00e9 d\u00e1vky synefr\u00ednu, ale naj\u010dastej\u0161ie sa pohybuj\u00fa v rozmedz\u00ed od 25 &#8211; 100 mg. <span class=\"tadv-color\" style=\"color:#ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri pravidelnom u\u017e\u00edvan\u00ed, ke\u010f chceme podpori\u0165 \u0161portov\u00fd v\u00fdkon \u010di zefekt\u00edvni\u0165 chudnutie, je odpor\u00fa\u010dan\u00e9 prij\u00edma\u0165 denne <strong>10 &#8211; 20 mg <\/strong>pred pohybovou aktivitou. Je vhodn\u00e9 za\u010da\u0165 s u\u017e\u00edvan\u00edm ni\u017e\u0161\u00edch d\u00e1vok, a to najm\u00e4 vtedy, ak ho kombinujeme aj s in\u00fdmi l\u00e1tkami. <span class=\"tadv-color\" style=\"color:#ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_kombinovat_synefrin\"><\/span>S \u010d\u00edm kombinova\u0165 synefr\u00edn?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Synefr\u00edn sa be\u017ene pou\u017e\u00edva v kombin\u00e1cii s in\u00fdmi l\u00e1tkami so stimula\u010dn\u00fdm \u00fa\u010dinkom. Be\u017ene ho n\u00e1jdeme v spalova\u010doch tuku \u010di nakop\u00e1va\u010doch spolu s <a href=\"https:\/\/gymbeam.sk\/258-caffeine.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kofe\u00ednom<\/a>, <a href=\"https:\/\/gymbeam.sk\/spalovac-tukov-green-tea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">extraktom zo zelen\u00e9ho \u010daju<\/a> s obsahom EGCG (epigallokatech\u00edn-3-gall\u00e1t), <a href=\"https:\/\/gymbeam.sk\/forskolin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">forskol\u00ednom<\/a>, hesperid\u00ednom \u010di naring\u00ednom. Zn\u00e1ma je aj kombin\u00e1cia termog\u00e9nnych stimulantov s n\u00e1zvom ECA, ktor\u00e1 obsahuje kofe\u00edn, synefr\u00edn a salic\u00edn v pomere 20:1:1. Tieto l\u00e1tky sa toti\u017e v\u010faka <strong>synergick\u00e9mu efektu<\/strong> vz\u00e1jomne dop\u013a\u0148aj\u00fa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako by mohla vyzera\u0165 efekt\u00edvna kombin\u00e1cia t\u00fdchto l\u00e1tok?&nbsp;<\/h3>\n\n\n\n<p>Kombin\u00e1cie l\u00e1tok v jednotliv\u00fdch produktoch s\u00fa r\u00f4zne, ale v\u00fdhodn\u00e1 kombin\u00e1cia m\u00f4\u017ee vyzera\u0165 napr\u00edklad nasledovne.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 mg synefr\u00ednu<\/li>\n\n\n\n<li>200 mg kofe\u00ednu<\/li>\n\n\n\n<li>400 mg EGCG<\/li>\n\n\n\n<li>100 mg forskol\u00ednu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zo za\u010diatku je ur\u010dite vhodn\u00e9 by\u0165 opatrn\u00fd. Ka\u017ed\u00fd z n\u00e1s m\u00e1 toti\u017e in\u00fa citlivos\u0165&nbsp; na tieto l\u00e1tky a m\u00f4\u017ee sa sta\u0165. \u017ee nie\u010do, \u010do bude ma\u0165 na jedn\u00e9ho minim\u00e1lny \u00fa\u010dinok, sa u druh\u00e9ho prejav\u00ed omnoho v\u00fdraznej\u0161ie. Preto je ide\u00e1lne za\u010da\u0165 od ni\u017e\u0161\u00edch d\u00e1vok a zvy\u0161ova\u0165 ich postupne. <span class=\"tadv-color\" style=\"color:#ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nezab\u00fadajte v\u0161ak na to, \u017ee spa\u013eova\u010de tuku s\u00fa len \u010dere\u0161ni\u010dkou na torte, ke\u010f sa sna\u017e\u00edte schudn\u00fa\u0165 a formova\u0165 postavu. Z\u00e1kladom je v\u017edy <strong>kalorick\u00fd deficit<\/strong> a <strong>kvalitn\u00fd vyv\u00e1\u017een\u00fd jed\u00e1lni\u010dek<\/strong> s optim\u00e1lnym mno\u017estvom v\u0161etk\u00fdch d\u00f4le\u017eit\u00fdch \u017eiv\u00edn. S jeho tvorbou v\u00e1m pom\u00f4\u017ee napr\u00edklad na\u0161a <a href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Online kalkula\u010dka energetick\u00e9ho pr\u00edjmu a makro\u017eiv\u00edn<\/strong><\/a>, ako aj \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010co je zdrav\u00e1 strava a ako sa nau\u010di\u0165 jes\u0165 zdravo?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/07\/297076491_5270741016349848_6602741514825732656_n.jpg\" alt=\"s \u010d\u00edm kombinova\u0165 synefr\u00edn\" class=\"wp-image-485147\" width=\"608\" height=\"405\" title=\"s \u010d\u00edm kombinova\u0165 synefr\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/297076491_5270741016349848_6602741514825732656_n.jpg 810w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/297076491_5270741016349848_6602741514825732656_n-400x267.jpg 400w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So synefr\u00ednom sa dnes stretneme najm\u00e4 vo forme doplnkov v\u00fd\u017eivy, ktor\u00e9 maj\u00fa za \u00falohu podpori\u0165 \u0161portov\u00fd v\u00fdkon alebo chudnutie. Ukazuje sa toti\u017e, \u017ee zrejme dok\u00e1\u017ee zr\u00fdchli\u0165 metabolizmus, podpori\u0165 spa\u013eovanie tuku \u010di dokonca potla\u010di\u0165 apet\u00edt. Hoci je e\u0161te potrebn\u00fdch mno\u017estvo vedeck\u00fdch pr\u00e1c na objasnenie jeho fungovania, dnes m\u00f4\u017eeme poveda\u0165, \u017ee ho vedci v\u0161eobecne pova\u017euj\u00fa za bezpe\u010dn\u00fd. Spolu s in\u00fdmi \u00fa\u010dinn\u00fdmi l\u00e1tkami tak m\u00f4\u017ee by\u0165 dobr\u00fdm pomocn\u00edkom pri \u0161porte \u010di chudnut\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prezradil v\u00e1m \u010dl\u00e1nok nie\u010do nov\u00e9 a zauj\u00edmav\u00e9? Nezabudnite sa s n\u00edm podeli\u0165 aj so svojimi priate\u013emi a podporte n\u00e1s zdie\u013ean\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Synefr\u00edn je dobre zn\u00e1my v kruhu \u0161portovcov a \u013eud\u00ed, ktor\u00ed chc\u00fa podpori\u0165 v\u00fdkonnos\u0165 \u010di schudn\u00fa\u0165. Ak\u00e9 s\u00fa jeho \u00fa\u010dinky a ako sa na ne pozer\u00e1 veda?<\/p>\n","protected":false},"author":156,"featured_media":484788,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6046,6056,6172],"filter_section":[],"filter_attribute":[13880,13057,13068,13881],"class_list":{"0":"post-484774","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-chudnutie","9":"tag-doplnky-vyzivy","10":"tag-spalovace-tuku","11":"filter_attribute-chudnutie-doplnky","12":"filter_attribute-spalovace-tuku","13":"filter_attribute-sportovy-vykon","14":"filter_attribute-zdravie-doplnky","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Synefr\u00edn: Ak\u00fd vplyv m\u00e1 na zr\u00fdchlenie metabolizmu, chudnutie a ako ho d\u00e1vkova\u0165? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Synefr\u00edn pom\u00f4\u017ee s chudnut\u00edm, spa\u013eovan\u00edm tuku, zr\u00fdchlen\u00edm metabolizmu, zlep\u0161en\u00edm \u0161portov\u00e9ho v\u00fdkonu \u010di zn\u00ed\u017een\u00edm chuti do jedla. 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