{"id":484501,"date":"2023-07-28T08:00:00","date_gmt":"2023-07-28T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=484501"},"modified":"2024-06-28T12:36:46","modified_gmt":"2024-06-28T10:36:46","slug":"fitness-recept-arasidova-zmrzlina-s-horkou-cokoladou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-arasidova-zmrzlina-s-horkou-cokoladou\/","title":{"rendered":"Fitness recept: Ara\u0161\u00eddov\u00e1 zmrzlina s ho\u0159kou \u010dokol\u00e1dou"},"content":{"rendered":"\n<p>P\u0159ipravte se pozvednout svou l\u00e1sku k <strong>ara\u0161\u00eddov\u00e9mu m\u00e1slu <\/strong>do nov\u00fdch v\u00fd\u0161in s na\u0161\u00ed lahodnou <strong>dom\u00e1c\u00ed zmrzlinou.<\/strong> <strong>Je kr\u00e9mov\u00e1, syt\u00e1 a naprosto neodolateln\u00e1. <\/strong>Tato mra\u017een\u00e1 pochoutka v sob\u011b spojuje skv\u011bl\u00fd n\u00e1dech ara\u0161\u00eddov\u00e9ho m\u00e1sla a sametovou jemnost. A\u0165 u\u017e pl\u00e1nujete mlsat sami, nebo chcete p\u0159ipravit lahodn\u00fd dezert pro p\u0159\u00e1tele a rodinu, tato zmrzka<strong> bude ide\u00e1ln\u00ed pro ka\u017edou p\u0159\u00edle\u017eitost. <\/strong>Tak\u017ee popadn\u011bte mixovac\u00ed n\u00e1dobu, nasa\u010fte si z\u00e1st\u011bru a poj\u010fme vytvo\u0159it toto mistrovsk\u00e9 d\u00edlo!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na nanuky budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g odtu\u010dn\u011bn\u00e9ho \u0159eck\u00e9ho jogurtu<\/li>\n\n\n\n<li>70 ml vody<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla v pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy&nbsp;<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00edd\u016f<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130257.004.png\" alt=\"Ara\u0161\u00eddov\u00e1 zmrzlina s ho\u0159kou \u010dokol\u00e1dou - ingredience\" class=\"wp-image-484505\" title=\"Ara\u0161\u00eddov\u00e1 zmrzlina s ho\u0159kou \u010dokol\u00e1dou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130257.004.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130257.004-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,7471,28384,59914,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pr\u00e1\u0161kov\u00e9 ara\u0161\u00eddov\u00e9 m\u00e1slo<\/strong><\/a> si rozm\u00edch\u00e1me ve vod\u011b do <strong>hladk\u00e9 konzistence bez hrudek.<\/strong> P\u0159id\u00e1me <strong>\u0159eck\u00fd jogurt, <\/strong><a href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a><strong> podle chuti <\/strong>a v\u0161echno d\u016fkladn\u011b prom\u00edch\u00e1me. Pokud chceme, aby byla konzistence <strong>kr\u00e9mov\u011bj\u0161\u00ed a nad\u00fdchan\u011bj\u0161\u00ed,<\/strong> pom\u016f\u017eeme si mix\u00e9rem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130152.740.png\" alt=\"Ara\u0161\u00eddov\u00e1 zmrzlina s ho\u0159kou \u010dokol\u00e1dou - postup\" class=\"wp-image-484521\" title=\"Ara\u0161\u00eddov\u00e1 zmrzlina s ho\u0159kou \u010dokol\u00e1dou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130152.740.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130152.740-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sm\u011bs nalijeme do formi\u010dek na nanuky (vyjde na cca 4 kusy) a nech\u00e1me je zmrazit alespo\u0148 na <strong>4 hodiny<\/strong>. P\u0159ed pod\u00e1v\u00e1n\u00edm je polijeme<strong> rozpu\u0161t\u011bnou <\/strong><a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ho\u0159kou \u010dokol\u00e1dou<\/strong><\/a><strong> <\/strong>a posypeme najemno <strong>nasekan\u00fdmi <\/strong><a href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161\u00eddy<\/strong><\/a><strong>. <\/strong>Pak u\u017e si m\u016f\u017eeme v klidu vychutnat toto dokonal\u00e9 letn\u00ed osv\u011b\u017een\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130018.051.png\" alt=\"Ara\u0161\u00eddov\u00e1 zmrzlina s ho\u0159kou \u010dokol\u00e1dou\" class=\"wp-image-484537\" title=\"Ara\u0161\u00eddov\u00e1 zmrzlina s ho\u0159kou \u010dokol\u00e1dou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130018.051.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130018.051-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 zmrzlina (celkem 4 kusy)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">109 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dom\u00e1c\u00ed zmrzliny rozhodn\u011b nejsou nuda. V\u00fdhodou je, \u017ee si ji ka\u017ed\u00fd m\u016f\u017ee p\u0159ipravit p\u0159esn\u011b podle sv\u00e9 chuti. Tato ara\u0161\u00eddov\u00e1 verze by rozhodn\u011b nem\u011bla ve va\u0161em mraz\u00e1ku chyb\u011bt.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tato zmrzlina je spojen\u00edm dokonal\u00e9ho letn\u00edho osv\u011b\u017een\u00ed, neodolateln\u00e9 chuti ara\u0161\u00eddov\u00e9ho m\u00e1sla a sametov\u011b jemn\u00e9 konzistence. Na povrchu ale nechyb\u00ed k\u0159upav\u00e9 ara\u0161\u00eddy, kter\u00e9 celou dobrotu perfektn\u011b dopl\u0148uj\u00ed. <\/p>\n","protected":false},"author":16,"featured_media":484574,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,31],"tags":[6237,7695,8805,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-484501","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-recepty","9":"tag-arasidove-maslo-cs","10":"tag-cokolada-cs","11":"tag-jogurt-cs","12":"tag-proteinove-recepty-cs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ara\u0161\u00eddov\u00e1 zmrzlina s ho\u0159kou \u010dokol\u00e1dou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zmrzlina z ara\u0161\u00eddov\u00e9ho m\u00e1sla je dokonal\u00fdm letn\u00edm osv\u011b\u017een\u00edm. Jemn\u011b kr\u00e9mov\u00e1 struktura je dopln\u011bna o \u010dokol\u00e1dov\u00e9 zdoben\u00ed. A nechyb\u00ed ani k\u0159upav\u00e9 ara\u0161\u00eddy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-arasidova-zmrzlina-s-horkou-cokoladou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ara\u0161\u00eddov\u00e1 zmrzlina s ho\u0159kou \u010dokol\u00e1dou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zmrzlina z ara\u0161\u00eddov\u00e9ho m\u00e1sla je dokonal\u00fdm letn\u00edm osv\u011b\u017een\u00edm. Jemn\u011b kr\u00e9mov\u00e1 struktura je dopln\u011bna o \u010dokol\u00e1dov\u00e9 zdoben\u00ed. 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