{"id":484491,"date":"2023-08-12T13:34:13","date_gmt":"2023-08-12T11:34:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=484491"},"modified":"2024-01-03T12:14:02","modified_gmt":"2024-01-03T11:14:02","slug":"ricetta-fit-zuppa-di-fagioli-neri-con-pasta-proteica","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-fagioli-neri-con-pasta-proteica\/","title":{"rendered":"Ricetta fit: Minestra di fagioli neri con pasta proteica"},"content":{"rendered":"\n<p>Evitate le minestre perch\u00e9 vi mantengono poco sazi? State certi che a questo giro non succeder\u00e0! Grazie ai fagioli e alla pasta proteica, questa pietanza \u00e8 ricca di proteine che mantengono sazi pi\u00f9 a lungo. E non dimentichiamoci che contiene tante verdure ed \u00e8 dunque ricca di fibre! La nostra minestra non solo \u00e8 nutriente e saporita, ma ha anche un profumo delizioso! \u00c8 un piatto ideale per un pranzo o una cena al volo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g di pomodori in scatola tagliati a cubetti<\/li>\n\n\n\n<li>300 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"fagioli neri (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fagioli neri<\/a><\/li>\n\n\n\n<li>150 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\"pasta proteica (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pasta proteica<\/a><\/li>\n\n\n\n<li>150 g di gambi di sedano<\/li>\n\n\n\n<li>4 spicchi d\u2019aglio<\/li>\n\n\n\n<li>2 carote medie<\/li>\n\n\n\n<li>2 cucchiai di&nbsp;<a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" aria-label=\"olio d\u2019oliva (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio d\u2019oliva<\/a><\/li>\n\n\n\n<li>1,5 L di brodo vegetale<\/li>\n\n\n\n<li>1 cipolla<\/li>\n\n\n\n<li>1 manciata di prezzemolo per guarnire<\/li>\n\n\n\n<li>1 cucchiaino di&nbsp;<a href=\"https:\/\/gymbeam.it\/basilico-bio-15-g-sonnentor.html\" target=\"_blank\" aria-label=\"basilico essiccato (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">basilico essiccato<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"sale (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\"pepe nero (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero<\/a> a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080335.044.png\" alt=\"\" class=\"wp-image-476597\" title=\"Zuppa di fagioli neri con pasta proteica: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080335.044.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080335.044-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,55579,62779,110938,113347\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Tritate finemente la cipolla e l\u2019aglio, poi tagliate a cubetti le carote e i gambi di sedano. Riscaldate un filo d\u2019<strong><a aria-label=\"olio (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olio<\/a><\/strong>&nbsp;in una pentola ampia,&nbsp;<strong>fate soffriggere la cipolla, le carote e i gambi sedano,<\/strong>&nbsp;poi aggiungete l\u2019<strong>aglio<\/strong>.&nbsp;Dopodich\u00e9, aggiungete <strong>i pomodori affettati a cubetti, il brodo vegetale,<\/strong>&nbsp;<strong><a aria-label=\"i fagioli (sciacquati) (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">i fagioli (sciacquati)<\/a>,<\/strong>&nbsp;<strong><a href=\"https:\/\/gymbeam.it\/basilico-bio-15-g-sonnentor.html\" target=\"_blank\" aria-label=\"il basilico essiccato (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">il basilico essiccato<\/a><\/strong>&nbsp;e cuocete la zuppa fino a che le verdure avranno ottenuto una consistenza morbida. Raggiunto il bollore, in un\u2019altra pentola colma di acqua bollente gi\u00e0 salata versate la <strong><a href=\"https:\/\/gymbeam.it\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\"pasta proteica (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pasta proteica<\/a><\/strong>&nbsp;e cuocetela secondo le istruzioni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080323.171-1.png\" alt=\"Zuppa di fagioli neri con pasta proteica\" class=\"wp-image-476633\" title=\"Zuppa di fagioli neri con pasta proteica: preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080323.171-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080323.171-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A cottura terminata, insaporite la minestra con <strong><a aria-label=\"sale (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/strong>, <strong><a aria-label=\"pepe (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe<\/a><\/strong>&nbsp;e una manciata di prezzemolo tritato. Poi, mescolate il tutto. Rimuovete la pentola dal fornello e versatevi dentro la pasta. Et voil\u00e0! Impiattate e decorate il tutto con del prezzemolo tritato.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080355.616.png\" alt=\"Zuppa di fagioli neri con pasta proteica\" class=\"wp-image-476649\" title=\"Zuppa di fagioli neri con pasta proteica\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080355.616.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080355.616-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione (5 porzioni in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">306 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Questa minestra \u00e8 una vera coccola! Facile da preparare, \u00e8 davvero a portata di tutti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividete le&nbsp;<strong>vostre creazioni<\/strong>&nbsp;sui nostri social network taggando&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vi piacciono le zuppe? Allora dovete assolutamente provare questa a base di fagioli neri! Ricca di proteine, mantiene sazi pi\u00f9 a lungo. Per non parlare del suo profumo e gusto delizioso!<\/p>\n","protected":false},"author":16,"featured_media":476729,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8652,8654,8645,7887],"tags":[8182,8959,7994,9245,9191,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-484491","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-minestra","8":"category-vegetariano","9":"category-piatti-principali","10":"category-ricette-fit","11":"tag-carote","12":"tag-fragole","13":"tag-pasta-it","14":"tag-pomodori","15":"tag-ricette-proteiche","16":"tag-verdure","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Minestra di fagioli neri con pasta proteica - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cercate una minestra saziante ricca di proteine e fibre? Allora provate questa ricetta a base di fagioli neri. \u00c8 veloce, facile e super saporita.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-zuppa-di-fagioli-neri-con-pasta-proteica\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Minestra di fagioli neri con pasta proteica - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cercate una minestra saziante ricca di proteine e fibre? Allora provate questa ricetta a base di fagioli neri. \u00c8 veloce, facile e super saporita.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-fagioli-neri-con-pasta-proteica\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-12T11:34:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-03T11:14:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080423.773.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-fagioli-neri-con-pasta-proteica\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-fagioli-neri-con-pasta-proteica\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Minestra di fagioli neri con pasta proteica\",\"datePublished\":\"2023-08-12T11:34:13+00:00\",\"dateModified\":\"2024-01-03T11:14:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-fagioli-neri-con-pasta-proteica\/\"},\"wordCount\":322,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-fagioli-neri-con-pasta-proteica\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080423.773.png\",\"keywords\":[\"carote\",\"fagioli\",\"pasta\",\"pomodori\",\"Ricette proteiche\",\"verdure\"],\"articleSection\":[\"Zuppe, Minestre e Vellutate\",\"Vegetariane\",\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-fagioli-neri-con-pasta-proteica\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-fagioli-neri-con-pasta-proteica\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-fagioli-neri-con-pasta-proteica\/\",\"name\":\"Ricetta fit: Minestra di fagioli neri con pasta proteica - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-fagioli-neri-con-pasta-proteica\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-fagioli-neri-con-pasta-proteica\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080423.773.png\",\"datePublished\":\"2023-08-12T11:34:13+00:00\",\"dateModified\":\"2024-01-03T11:14:02+00:00\",\"description\":\"Cercate una minestra saziante ricca di proteine e fibre? 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