{"id":484489,"date":"2023-08-10T13:19:56","date_gmt":"2023-08-10T11:19:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=484489"},"modified":"2024-01-06T12:44:08","modified_gmt":"2024-01-06T11:44:08","slug":"ricetta-fit-crepe-al-forno-con-formaggio-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/","title":{"rendered":"Ricetta fit: Cr\u00eape al forno con formaggio quark"},"content":{"rendered":"\n<p>Siete in cerca di ispirazione per una colazione o un pranzo saziante? Allora dovete assolutamente provare queste deliziose cr\u00eape al forno ripiene al quark. Sottili, ma generosamente farcite, si sciolgono in bocca sprigionando un\u2019intensa armonia di sapori. A completare il tutto e conferire un aroma tostato al piatto ci pensano le mandorle in scaglie. Come si fa a resistergli?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per l\u2019impasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml di latte parzialmente scremato<\/li>\n\n\n\n<li>120 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" aria-label=\"farina (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">farina<\/a><\/li>\n\n\n\n<li>120 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" aria-label=\"farina di farro integrale (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">farina di farro integrale<\/a><\/li>\n\n\n\n<li>20 ml&nbsp;di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" aria-label=\"olio d\u2019oliva (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio d\u2019oliva<\/a><\/li>\n\n\n\n<li>20 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilitolo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitolo<\/a><\/li>\n\n\n\n<li>2 uova<\/li>\n\n\n\n<li>un pizzico di&nbsp;<a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"sale (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" aria-label=\"olio d\u2019oliva spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio d\u2019oliva spray<\/a>&nbsp;per friggere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la crema:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g di formaggio quark magro<\/li>\n\n\n\n<li>50 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilitolo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitolo<\/a><\/li>\n\n\n\n<li>30 ml di&nbsp;<a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\"sciroppo d\u2019acero (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sciroppo d\u2019acero<\/a><\/li>\n\n\n\n<li>1&nbsp;<a href=\"https:\/\/gymbeam.it\/albumi-d-uovo-liquidi-gymbeam.html\" target=\"_blank\" aria-label=\"albume (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">albume<\/a><\/li>\n\n\n\n<li>buccia di 1 limone<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la glassa:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml di latte parzialmente scremato<\/li>\n\n\n\n<li>20 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilitolo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitolo<\/a><\/li>\n\n\n\n<li>1 tuorlo d\u2019uovo<\/li>\n\n\n\n<li>1 cucchiaino di estratto di vaniglia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la guarnizione:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 g di mandorle in scaglie<\/li>\n\n\n\n<li>menta fresca<\/li>\n\n\n\n<li>5 g di zucchero a velo<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143041.100.png\" alt=\"Cr\u00eape al forno con formaggio quark: ingredienti\" class=\"wp-image-476318\" title=\"Cr\u00eape al forno con formaggio quark: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143041.100.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143041.100-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,59020,64369,96844,111220\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Iniziamo a preparare l\u2019impasto.&nbsp;<strong>Unite<\/strong> <strong><a aria-label=\"le farine (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">le farine<\/a><\/strong>,<a href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" class=\"ek-link\"><strong> <\/strong><\/a><strong><a aria-label=\"lo xilitolo (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lo xilitolo<\/a>&nbsp;e condite con un pizzico di<\/strong>&nbsp;<strong><a aria-label=\"sale (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a>.&nbsp;<\/strong>Poi, aggiungete&nbsp;l\u2019<strong><a aria-label=\"olio (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olio<\/a>, le uova e il latte<\/strong>&nbsp;e mescolate il tutto con una frusta, fino a ottenere una consistenza omogenea. Spruzzate dell\u2019<strong><a aria-label=\"olio spray (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olio spray<\/a><\/strong><a href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" class=\"ek-link\">&nbsp;<\/a>in una padella e friggete le cr\u00eape fino a che entrambi i lati risulteranno dorati. Ripetete il processo sino a <strong>utilizzare tutto il composto<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ora, passiamo al ripieno. Unite <strong>il quark, lo xilitolo,&nbsp;<a aria-label=\"lo sciroppo d\u2019acero (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lo sciroppo d\u2019acero<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.it\/albumi-d-uovo-liquidi-gymbeam.html\" target=\"_blank\" aria-label=\"gli albumi (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gli albumi<\/a><\/strong>&nbsp;<strong>e la buccia di limone finemente grattugiata.&nbsp;<\/strong>Spalmate il ripieno in modo omogeneo su ogni cr\u00eape. Poi, piegatele a met\u00e0 e ripiegatele nuovamente su loro stesse per creare dei triangoli. Disponetele&nbsp;<strong>su una teglia da forno<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143018.597.png\" alt=\"Cr\u00eape al forno con formaggio quark: preparazione\" class=\"wp-image-476334\" title=\"Cr\u00eape al forno con formaggio quark: preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143018.597.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143018.597-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dopodich\u00e9, preparate la glassa unendo <strong>latte, xilitolo, tuorlo ed estratto di vaniglia<\/strong>.<strong>&nbsp;<\/strong>Versatela in modo omogeneo sulle cr\u00eape disposte sulla teglia. Infine, versateci sopra una manciata di <strong>mandorle in scaglie<\/strong> e cuocete in forno a <strong>180 \u00b0C per circa 25 minuti<\/strong>, fino a doratura. Servitele ancora calde, cospargendole con dello <strong>zucchero a velo<\/strong> e guarnendole con della <strong>menta fresca<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143030.164.png\" alt=\"Cr\u00eape al forno con formaggio quark\" class=\"wp-image-476350\" title=\"Cr\u00eape al forno con formaggio quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143030.164.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143030.164-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porzione (5 porzioni in totale)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">464 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Questa ricetta \u00e8 perfetta per una colazione golosa o un pranzo dolce. Ricche di proteine, mantengono sazi a lungo!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividete le&nbsp;<strong>vostre creazioni<\/strong>&nbsp;sui nostri social network taggando&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La ricetta di oggi ha come protagoniste delle golosissime cr\u00eape al forno ripiene di quark e decorate con una manciata di mandorle in scaglie. Il risultato? Una deliziosa pietanza dolce al punto giusto, perfetta per la colazione.<\/p>\n","protected":false},"author":16,"featured_media":476395,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8645,8646,7887],"tags":[7948,7939,8965,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-484489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-piatti-principali","10":"category-colazione","11":"category-ricette-fit","12":"tag-cottage-cheese-it","13":"tag-crepes-it","14":"tag-mandorle","15":"tag-ricette-proteiche","16":"tag-uova","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Cr\u00eape al forno con formaggio quark - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vi piacciono le cr\u00eape? L\u2019incontro tra il ripieno al quark e la glassa alla vaniglia si scioglie in un\u2019armonia di sapori. Sono perfette per la colazione.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Cr\u00eape al forno con formaggio quark - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vi piacciono le cr\u00eape? L\u2019incontro tra il ripieno al quark e la glassa alla vaniglia si scioglie in un\u2019armonia di sapori. Sono perfette per la colazione.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-10T11:19:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-06T11:44:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143308.776.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Cr\u00eape al forno con formaggio quark\",\"datePublished\":\"2023-08-10T11:19:56+00:00\",\"dateModified\":\"2024-01-06T11:44:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/\"},\"wordCount\":413,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143308.776.png\",\"keywords\":[\"cottage cheese\",\"crepes\",\"mandorle\",\"Ricette proteiche\",\"uova\"],\"articleSection\":[\"Vegetariane\",\"Dolci\",\"Pasti principali\",\"Colazione\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/\",\"name\":\"Ricetta fit: Cr\u00eape al forno con formaggio quark - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143308.776.png\",\"datePublished\":\"2023-08-10T11:19:56+00:00\",\"dateModified\":\"2024-01-06T11:44:08+00:00\",\"description\":\"Vi piacciono le cr\u00eape? L\u2019incontro tra il ripieno al quark e la glassa alla vaniglia si scioglie in un\u2019armonia di sapori. Sono perfette per la colazione.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143308.776.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143308.776.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Zape\u010den\u00e9 pala\u010dinky s tvarohov\u00fdm kr\u00e9mem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricetta fit: Cr\u00eape al forno con formaggio quark\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ricetta fit: Cr\u00eape al forno con formaggio quark - GymBeam Blog","description":"Vi piacciono le cr\u00eape? L\u2019incontro tra il ripieno al quark e la glassa alla vaniglia si scioglie in un\u2019armonia di sapori. Sono perfette per la colazione.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/","og_type":"article","og_title":"Ricetta fit: Cr\u00eape al forno con formaggio quark - GymBeam Blog","og_description":"Vi piacciono le cr\u00eape? L\u2019incontro tra il ripieno al quark e la glassa alla vaniglia si scioglie in un\u2019armonia di sapori. Sono perfette per la colazione.","og_url":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/","og_site_name":"GymBeam Blog","article_published_time":"2023-08-10T11:19:56+00:00","article_modified_time":"2024-01-06T11:44:08+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143308.776.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/#article","isPartOf":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Ricetta fit: Cr\u00eape al forno con formaggio quark","datePublished":"2023-08-10T11:19:56+00:00","dateModified":"2024-01-06T11:44:08+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/"},"wordCount":413,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143308.776.png","keywords":["cottage cheese","crepes","mandorle","Ricette proteiche","uova"],"articleSection":["Vegetariane","Dolci","Pasti principali","Colazione","Ricette fit"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/","url":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/","name":"Ricetta fit: Cr\u00eape al forno con formaggio quark - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143308.776.png","datePublished":"2023-08-10T11:19:56+00:00","dateModified":"2024-01-06T11:44:08+00:00","description":"Vi piacciono le cr\u00eape? L\u2019incontro tra il ripieno al quark e la glassa alla vaniglia si scioglie in un\u2019armonia di sapori. Sono perfette per la colazione.","breadcrumb":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143308.776.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143308.776.png","width":1200,"height":628,"caption":"Fitness recept - Zape\u010den\u00e9 pala\u010dinky s tvarohov\u00fdm kr\u00e9mem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepe-al-forno-con-formaggio-quark\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ricetta fit: Cr\u00eape al forno con formaggio quark"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/484489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=484489"}],"version-history":[{"count":7,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/484489\/revisions"}],"predecessor-version":[{"id":519472,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/484489\/revisions\/519472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/476395"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=484489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=484489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=484489"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=484489"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=484489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}