{"id":484446,"date":"2023-07-31T13:49:45","date_gmt":"2023-07-31T11:49:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=484446"},"modified":"2023-07-31T13:49:47","modified_gmt":"2023-07-31T11:49:47","slug":"produkty-yaki-polehshyyut-dodavannya-bilka-dp-ratsionu","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/produkty-yaki-polehshyyut-dodavannya-bilka-dp-ratsionu\/","title":{"rendered":"\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u044f\u043a\u0456 \u043f\u043e\u043b\u0435\u0433\u0448\u0443\u044e\u0442\u044c \u0434\u043e\u0434\u0430\u0432\u0430\u043d\u043d\u044f \u0431\u0456\u043b\u043a\u0430 \u0434\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/produkty-yaki-polehshyyut-dodavannya-bilka-dp-ratsionu\/#%D0%A7%D0%BE%D0%BC%D1%83_%D0%B1%D1%96%D0%BB%D0%BE%D0%BA_%D1%82%D0%B0%D0%BA%D0%B8%D0%B9_%D0%B2%D0%B0%D0%B6%D0%BB%D0%B8%D0%B2%D0%B8%D0%B9_%D1%82%D0%B0_%D1%81%D0%BA%D1%96%D0%BB%D1%8C%D0%BA%D0%B8_%D0%B9%D0%BE%D0%B3%D0%BE_%D0%BF%D0%BE%D1%82%D1%80%D1%96%D0%B1%D0%BD%D0%BE\" title=\"\u0427\u043e\u043c\u0443 \u0431\u0456\u043b\u043e\u043a \u0442\u0430\u043a\u0438\u0439 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0439 \u0442\u0430 \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0439\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e?\">\u0427\u043e\u043c\u0443 \u0431\u0456\u043b\u043e\u043a \u0442\u0430\u043a\u0438\u0439 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0439 \u0442\u0430 \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0439\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/produkty-yaki-polehshyyut-dodavannya-bilka-dp-ratsionu\/#%D0%9D%D0%B0%D0%B9%D0%BA%D1%80%D0%B0%D1%89%D1%96_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%B8_%D1%96%D0%B7_%D0%B2%D0%B8%D1%81%D0%BE%D0%BA%D0%B8%D0%BC_%D0%B2%D0%BC%D1%96%D1%81%D1%82%D0%BE%D0%BC_%D0%B1%D1%96%D0%BB%D0%BA%D0%B0_%D1%8F%D0%BA%D1%96_%D0%BC%D0%BE%D0%B6%D0%BD%D0%B0_%D0%BB%D0%B5%D0%B3%D0%BA%D0%BE_%D0%B2%D0%BA%D0%BB%D1%8E%D1%87%D0%B8%D1%82%D0%B8_%D0%B4%D0%BE_%D1%81%D0%B2%D0%BE%D0%B3%D0%BE_%D1%80%D0%B0%D1%86%D1%96%D0%BE%D0%BD%D1%83\" title=\"\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0456\u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0431\u0456\u043b\u043a\u0430, \u044f\u043a\u0456 \u043c\u043e\u0436\u043d\u0430 \u043b\u0435\u0433\u043a\u043e \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0438 \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443\">\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0456\u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0431\u0456\u043b\u043a\u0430, \u044f\u043a\u0456 \u043c\u043e\u0436\u043d\u0430 \u043b\u0435\u0433\u043a\u043e \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0438 \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/produkty-yaki-polehshyyut-dodavannya-bilka-dp-ratsionu\/#%D0%91%D0%BE%D0%BD%D1%83%D1%81%D0%BD%D0%B0_%D0%BF%D0%BE%D1%80%D0%B0%D0%B4%D0%B0_%D0%9F%D0%B5%D1%80%D0%B5%D0%BA%D1%83%D1%81%D0%B8_%D0%BD%D0%B0%D1%81%D0%B8%D1%87%D0%B5%D0%BD%D1%96_%D0%B1%D1%96%D0%BB%D0%BA%D0%BE%D0%BC\" title=\"\u0411\u043e\u043d\u0443\u0441\u043d\u0430 \u043f\u043e\u0440\u0430\u0434\u0430: \u041f\u0435\u0440\u0435\u043a\u0443\u0441\u0438, \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0456 \u0431\u0456\u043b\u043a\u043e\u043c\">\u0411\u043e\u043d\u0443\u0441\u043d\u0430 \u043f\u043e\u0440\u0430\u0434\u0430: \u041f\u0435\u0440\u0435\u043a\u0443\u0441\u0438, \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0456 \u0431\u0456\u043b\u043a\u043e\u043c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/produkty-yaki-polehshyyut-dodavannya-bilka-dp-ratsionu\/#%D0%9F%D1%80%D0%BE_%D1%89%D0%BE_%D0%B2%D0%B0%D1%80%D1%82%D0%BE_%D0%BF%D0%B0%D0%BC%D1%8F%D1%82%D0%B0%D1%82%D0%B8\" title=\"\u041f\u0440\u043e \u0449\u043e \u0432\u0430\u0440\u0442\u043e \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438?\">\u041f\u0440\u043e \u0449\u043e \u0432\u0430\u0440\u0442\u043e \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041c\u0430\u0431\u0443\u0442\u044c, \u043d\u0435\u043c\u0430\u0454 \u0436\u043e\u0434\u043d\u0438\u0445 \u0441\u0443\u043c\u043d\u0456\u0432\u0456\u0432 \u0443 \u0442\u043e\u043c\u0443, \u0449\u043e \u0431\u0456\u043b\u043e\u043a \u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u043e\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u043d\u0430\u0448\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443. \u041e\u0434\u043d\u0430\u043a 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\u0439\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u0456\u043b\u043e\u043a &#8211; \u043e\u0434\u0438\u043d \u0456\u0437 \u0442\u0440\u044c\u043e\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 \u043c\u0430\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0456\u0432, \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u0445 \u043b\u044e\u0434\u044f\u043c \u0434\u043b\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443. \u0412\u0456\u043d \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0439 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0434\u043b\u044f <strong>\u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u043a\u0456\u0441\u0442\u043e\u043a, \u0440\u043e\u0441\u0442\u0443 \u0442\u0430 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\u0432\u0456\u0434 <strong>0,8 \u0434\u043e 2 \u0433 \u0431\u0456\u043b\u043a\u0430 \u043d\u0430 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430 (\u041c\u0422),<\/strong> \u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0432\u0456\u043a\u0443, \u0441\u0442\u0430\u043d\u0443 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0442\u0430 \u0440\u0456\u0432\u043d\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456. \u0414\u043b\u044f \u043b\u044e\u0434\u0438\u043d\u0438 \u0432\u0430\u0433\u043e\u044e 70 \u043a\u0433 \u0446\u0435 56 -140 \u0433. \u0412\u0435\u0440\u0445\u043d\u044c\u043e\u0433\u043e \u0456\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u0443 \u043c\u043e\u0436\u0435 \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438\u0441\u044f, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u0441\u0438\u043b\u043e\u0432\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d, \u044f\u043a\u0438\u0439 \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0454\u0442\u044c\u0441\u044f \u0434\u0456\u0454\u0442\u0438 \u0442\u0430 \u0445\u043e\u0447\u0435 \u0437\u0430\u0445\u0438\u0441\u0442\u0438\u0442\u0438 \u043c&#8217;\u044f\u0437\u043e\u0432\u0443 \u043c\u0430\u0441\u0443 \u0432\u0456\u0434 \u0441\u043f\u0430\u043b\u044e\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0430\u0431\u043e \u0431\u0430\u0436\u0430\u0454 \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043c&#8217;\u044f\u0437\u043e\u0432\u0443 \u043c\u0430\u0441\u0443. \u041d\u0438\u0436\u043d\u044f \u043c\u0435\u0436\u0430 \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u0432\u0435\u0434\u0443\u0442\u044c \u0441\u0438\u0434\u044f\u0447\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u043b\u044f \u0442\u043e\u0433\u043e, \u0449\u043e\u0431 \u043c\u0430\u0442\u0438 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0431\u0456\u043b\u043a\u0430, \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0432\u0436\u0438\u0432\u0430\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u0431\u0430\u0433\u0430\u0442\u0456 \u043d\u0430 \u0431\u0456\u043b\u043e\u043a. \u0412 \u043d\u0430\u0448\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 \u043c\u0438 \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u043c\u043e\u0441\u044f \u043d\u0430 <strong>\u043b\u0435\u0433\u043a\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0438\u0445 \u0434\u0436\u0435\u0440\u0435\u043b\u0430\u0445<\/strong> \u0431\u0456\u043b\u043a\u0430, \u044f\u043a\u0456 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043b\u0435\u0433\u043a\u043e \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0438 \u0432 \u0441\u0432\u0456\u0439 \u0440\u0430\u0446\u0456\u043e\u043d. \u0414\u043b\u044f \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0456\u0437 \u043d\u0438\u0445 \u043c\u0438 \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0435\u043c\u043e \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u0443 \u043f\u043e\u0436\u0438\u0432\u043d\u0443 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c, \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u0432\u043c\u0456\u0441\u0442, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0434\u0430\u043c\u043e \u043f\u043e\u0440\u0430\u0434\u0438 \u0449\u043e\u0434\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u0435\u044f\u043a\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432. <span style=\"color: #ff6600\">[1-3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B0%D0%B9%D0%BA%D1%80%D0%B0%D1%89%D1%96_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%B8_%D1%96%D0%B7_%D0%B2%D0%B8%D1%81%D0%BE%D0%BA%D0%B8%D0%BC_%D0%B2%D0%BC%D1%96%D1%81%D1%82%D0%BE%D0%BC_%D0%B1%D1%96%D0%BB%D0%BA%D0%B0_%D1%8F%D0%BA%D1%96_%D0%BC%D0%BE%D0%B6%D0%BD%D0%B0_%D0%BB%D0%B5%D0%B3%D0%BA%D0%BE_%D0%B2%D0%BA%D0%BB%D1%8E%D1%87%D0%B8%D1%82%D0%B8_%D0%B4%D0%BE_%D1%81%D0%B2%D0%BE%D0%B3%D0%BE_%D1%80%D0%B0%D1%86%D1%96%D0%BE%D0%BD%D1%83\"><\/span>\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0456\u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0431\u0456\u043b\u043a\u0430, \u044f\u043a\u0456 \u043c\u043e\u0436\u043d\u0430 \u043b\u0435\u0433\u043a\u043e \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0438 \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439-\u043f\u043e\u0440\u043e\u0448\u043e\u043a\">\u041f\u0420\u041e\u0422\u0415\u0407\u041d\u041e\u0412\u0418\u0419 \u041f\u041e\u0420\u041e\u0428\u041e\u041a<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0430\u0440\u0430\u0445\u0456\u0441\">\u0410\u0440\u0430\u0445\u0456\u0441<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u043a\u0443\u0440\u044f\u0447\u0435-\u043c'\u044f\u0441\u043e\">\u041a\u0443\u0440\u044f\u0447\u0435 \u043c&#8217;\u044f\u0441\u043e<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u044f\u043b\u043e\u0432\u0438\u0447\u0438\u043d\u0430\">\u042f\u043b\u043e\u0432\u0438\u0447\u0438\u043d\u0430<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0441\u0432\u0438\u043d\u0438\u043d\u0430\">\u0421\u0432\u0438\u043d\u0438\u043d\u0430<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u043c\u0438\u0433\u0434\u0430\u043b\u044c\">\u041c\u0438\u0433\u0434\u0430\u043b\u044c<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0441\u043e\u0447\u0435\u0432\u0438\u0446\u044f\">\u0421\u043e\u0447\u0435\u0432\u0438\u0446\u044f<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0442\u0443\u043d\u0435\u0446\u044c\">\u0422\u0443\u043d\u0435\u0446\u044c<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435-\u043d\u0430\u0441\u0456\u043d\u043d\u044f\">\u0413\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0442\u043e\u0444\u0443\">\u0422\u043e\u0444\u0443<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0432\u0456\u0432\u0441\u044f\u043d\u0456 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456\">\u0412\u0456\u0432\u0441\u044f\u043d\u0456 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u043a\u0456\u043d\u043e\u0430\">\u041a\u0456\u043d\u043e\u0430<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0442\u0432\u043e\u0440\u043e\u0436\u043d\u0438\u0439-\u0441\u0438\u0440\">\u0422\u0412\u041e\u0420\u041e\u0416\u041d\u0418\u0419 \u0421\u0418\u0420<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0441\u043f\u0456\u0440\u0443\u043b\u0456\u043d\u0430\">\u0421\u043f\u0456\u0440\u0443\u043b\u0456\u043d\u0430<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u044f\u0439\u0446\u044f\">\u042f\u0439\u0446\u044f<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0445\u0430\u0440\u0447\u043e\u0432\u0456-\u0434\u0440\u0456\u0436\u0434\u0436\u0456\">\u0425\u0430\u0440\u0447\u043e\u0432\u0456 \u0434\u0440\u0456\u0436\u0434\u0436\u0456<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0442\u0432\u043e\u0440\u043e\u0436\u043d\u0438\u0439-\u0441\u0438\u0440\">\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u0438\u0439 \u0441\u0438\u0440<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"proteiny\">1. \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a<\/h3>\n\n\n\n<p>\u041d\u0430\u043f\u0435\u0432\u043d\u043e, \u043d\u0435 \u0434\u0438\u0432\u043d\u043e, \u0449\u043e <strong><a href=\"https:\/\/gymbeam.ua\/ua\/protejiny\" class=\"ek-link\"><span style=\"color: #ff6600\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a<\/span> <\/a>\u043e\u0447\u043e\u043b\u044e\u0454 \u0446\u0435\u0439 \u0441\u043f\u0438\u0441\u043e\u043a.<\/strong> \u0412\u0456\u043d \u043d\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0434\u043e \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457 \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432, \u044f\u043a\u0456 \u043c\u0430\u044e\u0442\u044c \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0439 \u043f\u0440\u043e\u0444\u0456\u043b\u044c \u0442\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u043d\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f. \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u0432\u0430\u043c \u043d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0442\u0443\u0440\u0431\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e \u0442\u0435, \u0449\u043e \u0432\u0456\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0431\u0443\u0434\u044c-\u044f\u043a\u0456 \u043d\u0435\u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438. \u0421\u0435\u0440\u0435\u0434 \u043d\u0430\u0439\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0448\u0438\u0445 &#8211; <a href=\"https:\/\/gymbeam.ua\/ua\/protejiny\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>\u043f\u043e\u0440\u043e\u0448\u043a\u0438 \u0441\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/strong><\/span>,<\/a> \u044f\u043a\u0456 \u0432\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u0456\u0437 \u043f\u0430\u0441\u0442\u0435\u0440\u0438\u0437\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430, \u0432 \u044f\u043a\u043e\u043c\u0443 \u0441\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u0430 \u0432\u0456\u0434\u043e\u043a\u0440\u0435\u043c\u043b\u044e\u0454\u0442\u044c\u0441\u044f \u0432\u0456\u0434 \u043a\u0430\u0437\u0435\u0457\u043d\u0443 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0456\u0432. \u041f\u043e\u0442\u0456\u043c \u0432\u043e\u043d\u0430 \u043f\u0456\u0434\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u0456\u0439 \u043e\u0431\u0440\u043e\u0431\u0446\u0456 \u0434\u043b\u044f \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f <strong>\u044f\u043a\u0456\u0441\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0456\u0437 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0431\u0456\u043b\u043a\u0456\u0432.<\/strong> \u0412\u043e\u043d\u0438 \u0441\u043a\u043b\u0430\u0434\u0430\u044e\u0442\u044c \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 70-90%. <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u043b\u044f \u0432\u0435\u0433\u0430\u043d\u0456\u0432 \u0456\u0441\u043d\u0443\u044e\u0442\u044c <a href=\"https:\/\/gymbeam.ua\/ua\/proteiny-na-rastitel-noj-baze\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043f\u043e\u0440\u043e\u0448\u043a\u0438 \u043d\u0430 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456\u0439 \u043e\u0441\u043d\u043e\u0432\u0456<\/span><\/strong>,<\/a> \u044f\u043a\u0456 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u043c\u0430\u044e\u0442\u044c \u043c\u0435\u043d\u0448 \u0441\u043f\u0440\u0438\u044f\u0442\u043b\u0438\u0432\u0438\u0439 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u043d\u0438\u0439 \u0441\u043f\u0435\u043a\u0442\u0440. \u0414\u043e \u043d\u0438\u0445 \u0432\u0456\u0434\u043d\u043e\u0441\u044f\u0442\u044c\u0441\u044f, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, <strong><span style=\"color: #ff6600\">\u0441\u043e\u0454\u0432\u0438\u0439<\/span>, <span style=\"color: #ff6600\">\u0440\u0438\u0441\u043e\u0432\u0438\u0439<\/span>, <span style=\"color: #ff6600\">\u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u0438\u0439<\/span>, <span style=\"color: #ff6600\">\u0433\u043e\u0440\u043e\u0445\u043e\u0432\u0438\u0439<\/span> \u0430\u0431\u043e <a href=\"https:\/\/gymbeam.ua\/ua\/bahatokomponentni-protejiny\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0431\u0430\u0433\u0430\u0442\u043e\u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043d\u0438\u0439 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d<\/span>.<\/a><\/strong> \u0422\u043e\u0436 \u0432\u0438 \u0441\u0430\u043c\u0456 \u0432\u0438\u0440\u0456\u0448\u0443\u0454\u0442\u0435, \u044f\u043a\u0438\u0439 \u0456\u0437 \u043d\u0438\u0445 \u0432\u0430\u043c \u0434\u043e \u0432\u043f\u043e\u0434\u043e\u0431\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0434\u0435\u044f\u043a\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0438 \u0437\u0431\u0430\u0433\u0430\u0447\u0435\u043d\u0456 \u0456\u043d\u0448\u0438\u043c\u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u043c\u0438 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0430\u043c\u0438. \u0426\u0435 \u0449\u0435 \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0456\u0434\u043a\u0440\u0435\u0441\u043b\u044e\u0454 \u0457\u0445\u043d\u044e \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044c. \u0426\u0435 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, <strong>\u0440\u0456\u0437\u043d\u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438, \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0438, \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0438, \u0442\u0440\u0430\u0432\u043d\u0456 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438 \u0430\u0431\u043e <a href=\"https:\/\/gymbeam.ua\/ua\/zhyrospalovachi\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0436\u0438\u0440\u043e\u0441\u043f\u0430\u043b\u044e\u0432\u0430\u0447\u0456<\/span>.<\/a><\/strong> \u042f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0438, \u0457\u0445 \u043f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f, \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0456\u0457, \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0456\u0442\u044c \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u0442\u044e<a href=\"https:\/\/gymbeam.ua\/blog\/uk\/yak-vybrary-pravilnyi-proteyin-dlya-skhudnennya-abo-rostu-myaziv\/\" class=\"ek-link\"> <span style=\"color: #ff6600\"><strong>\u042f\u043a \u0432\u0438\u0431\u0440\u0430\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d \u0434\u043b\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f \u0430\u0431\u043e \u0440\u043e\u0441\u0442\u0443 \u043c&#8217;\u044f\u0437\u0456\u0432?<\/strong><\/span><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 True Whey:<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0421\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d True Whey \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0431\u0456\u043b\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443<\/span> <\/a>(100\u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">396 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">78.1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.7 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.9 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0456\u0437 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c<\/h3>\n\n\n\n<p>\u041f\u0440\u043e\u0442\u0435\u0457\u043d \u043d\u0435 \u0437\u0430\u0432\u0436\u0434\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0436\u0438\u0432\u0430\u0442\u0438 \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u043d\u0430\u043f\u043e\u044e, \u044f\u043a\u0438\u0439 \u0432\u0438 \u0433\u043e\u0442\u0443\u0454\u0442\u0435 \u0432 \u0448\u0435\u0439\u043a\u0435\u0440\u0456. \u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0438 \u0439\u043e\u0433\u043e, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0434\u043e \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432, \u0449\u043e\u0431 \u0437\u0431\u0430\u0433\u0430\u0442\u0438\u0442\u0438 \u0457\u0445 \u0431\u0456\u043b\u043a\u043e\u043c. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/pije-protein-1124x749.jpg\" alt=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c True Whey? \" class=\"wp-image-388007\" width=\"843\" height=\"562\" title=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c True Whey? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pije-protein-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pije-protein-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pije-protein-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pije-protein-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"arasidy\">2. \u0410\u0440\u0430\u0445\u0456\u0441<\/h3>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u043b\u044e\u0431\u0438\u0442\u0435 \u043f\u043e\u043b\u0430\u0441\u0443\u0432\u0430\u0442\u0438 \u0447\u0438\u043c\u043e\u0441\u044c \u0441\u043c\u0430\u0447\u043d\u0435\u043d\u044c\u043a\u0438\u043c \u043f\u0435\u0440\u0435\u0434 \u0442\u0435\u043b\u0435\u0432\u0456\u0437\u043e\u0440\u043e\u043c, \u0442\u043e <span style=\"color: #ff6600\">\u0430\u0440\u0430\u0445\u0456\u0441<\/span> \u0432\u0430\u0441 \u043d\u0435\u043e\u0434\u043c\u0456\u043d\u043d\u043e \u043f\u043e\u0440\u0430\u0434\u0443\u0454 \u0442\u0430 \u043f\u0440\u0438\u0454\u043c\u043d\u043e \u0437\u0434\u0438\u0432\u0443\u0454. \u0410\u0440\u0430\u0445\u0456\u0441 \u043d\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0434\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u0456\u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0431\u0456\u043b\u043a\u0456\u0432 \u0442\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0436\u0438\u0440\u0456\u0432. \u0412\u0456\u043d \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u043f\u043e\u0445\u0432\u0430\u043b\u0438\u0442\u0438\u0441\u044f \u0437\u043d\u0430\u0447\u043d\u043e\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u0442\u0430 \u043c\u0456\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0456\u0432, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a <strong>\u043c\u0430\u0433\u043d\u0456\u0439, \u0432\u0456\u0442\u0430\u043c\u0456\u043d \u04123 (\u043d\u0456\u0430\u0446\u0438\u043d), \u043c\u0456\u0434\u044c, \u043e\u043b\u0435\u0457\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u043b\u043e\u0442\u0430, \u0440\u0435\u0441\u0432\u0435\u0440\u0430\u0442\u0440\u043e\u043b, \u0444\u0435\u043d\u043e\u043b\u044c\u043d\u0430 \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0442\u0430 \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0457\u0434\u0438.<\/strong> \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0441\u0432\u043e\u0454\u043c\u0443 \u0443\u043d\u0456\u043a\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u043e\u0436\u0438\u0432\u043d\u043e\u043c\u0443 \u043f\u0440\u043e\u0444\u0456\u043b\u044e \u0430\u0440\u0430\u0445\u0456\u0441 \u043c\u043e\u0436\u0435 \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438, \u0437\u043d\u0438\u0436\u0443\u0432\u0430\u0442\u0438 \u0440\u0456\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0443 \u0442\u0430 \u0437\u043c\u0435\u043d\u0448\u0443\u0432\u0430\u0442\u0438 \u0440\u0438\u0437\u0438\u043a \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0434\u0456\u0430\u0431\u0435\u0442\u0443 2 \u0442\u0438\u043f\u0443. \u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442\u0438\u0441\u044f \u0446\u0438\u043c\u0438 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0430\u043c\u0438, \u0432\u0436\u0438\u0432\u0430\u044e\u0447\u0438 <a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0443 \u043f\u0430\u0441\u0442\u0443<\/span><\/strong>. <\/a><span style=\"color: #ff6600\">[22-24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u043e\u0431\u043e\u0445 \u0432\u0438\u043f\u0430\u0434\u043a\u0430\u0445, \u043e\u0434\u043d\u0430\u043a, \u043e\u0441\u0442\u0435\u0440\u0456\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u0432\u0438\u0441\u043e\u043a\u043e\u0457 \u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u043e\u0441\u0442\u0456. \u0422\u0430\u043a \u0441\u0430\u043c\u043e, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0438\u043c \u043c\u0430\u0441\u043b\u043e\u043c, \u0441\u043b\u0456\u0434\u043a\u0443\u0439\u0442\u0435 \u0437\u0430 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0438\u043c \u0441\u043f\u0438\u0441\u043a\u043e\u043c \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432, \u0449\u043e\u0431 \u0434\u043e \u0439\u043e\u0433\u043e \u0441\u043a\u043b\u0430\u0434\u0443 \u0432\u0445\u043e\u0434\u0438\u043b\u043e \u044f\u043a\u043e\u043c\u043e\u0433\u0430 <strong>\u043c\u0435\u043d\u0448\u0435 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432<\/strong>. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u043e\u043c \u0454 <strong>100% \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e,<\/strong> \u044f\u043a\u0435 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043b\u0438\u0448\u0435 \u0430\u0440\u0430\u0445\u0456\u0441 \u0431\u0435\u0437 \u0436\u043e\u0434\u043d\u0438\u0445 \u0456\u043d\u0448\u0438\u0445 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0430\u0441 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u0442\u0438 \u0457\u0441\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u0430\u0440\u0430\u0445\u0456\u0441\u0443, \u0430\u0434\u0436\u0435 \u043b\u0438\u0448\u0435 \u043e\u0434\u043d\u0430 \u0436\u043c\u0435\u043d\u044f (\u0431\u043b\u0438\u0437\u044c\u043a\u043e 28 \u0433) \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u044c \u0431\u043b\u0438\u0437\u044c\u043a\u043e \u0447\u0432\u0435\u0440\u0442\u0456 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043e\u0457 \u0434\u043e\u0431\u043e\u0432\u043e\u0457 \u043d\u043e\u0440\u043c\u0438 \u043c\u0430\u0440\u0433\u0430\u043d\u0446\u044e \u0442\u0430 \u0431\u043b\u0438\u0437\u044c\u043a\u043e \u0442\u0440\u0435\u0442\u0438\u043d\u0438 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 B9 (\u0444\u043e\u043b\u0430\u0442\u0456\u0432). \u041f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0444\u043e\u043b\u0430\u0442\u0456\u0432 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0435 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u043e\u043d\u0438 \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u0440\u0456\u0441\u0442 \u0442\u043a\u0430\u043d\u0438\u043d \u0437\u0430\u0440\u043e\u0434\u043a\u0430. <span style=\"color: #ff6600\">[19] [24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u0430\u0440\u0430\u0445\u0456\u0441\u0443 \u0442\u0430 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0410\u0440\u0430\u0445\u0456\u0441 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">567 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0410\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430 (100\u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">596 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.1 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"69670,44506,36625,60667,56392,56566,54646,54652,53113,5331,43975,5380,5333,5951,30271,28693,8665\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kureci-maso\">3. \u041a\u0443\u0440\u044f\u0447\u0435 \u043c&#8217;\u044f\u0441\u043e<\/h3>\n\n\n\n<p>\u041a\u0443\u0440\u044f\u0447\u0430 \u0433\u0440\u0443\u0434\u043a\u0430 &#8211; \u0446\u0435 \u0441\u0432\u044f\u0442\u0438\u0439 \u0413\u0440\u0430\u0430\u043b\u044c \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044f \u0444\u0456\u0442\u043d\u0435\u0441\u0443. \u0426\u0435 \u044f\u043a\u0456\u0441\u043d\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430 \u0456\u0437 \u043c\u0456\u043d\u0456\u043c\u0430\u043b\u044c\u043d\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0436\u0438\u0440\u0443. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0432\u043e\u043d\u0438 \u043d\u0435 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432, \u0430\u043b\u0435 <strong>\u043c\u043e\u0436\u0443\u0442\u044c \u043f\u043e\u0445\u0432\u0430\u043b\u0438\u0442\u0438\u0441\u044f \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c\u0438 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0430\u043c\u0438,<\/strong> \u044f\u043a \u0432\u0456\u0442\u0430\u043c\u0456\u043d B3 (\u043d\u0456\u0430\u0446\u0438\u043d), \u0441\u0435\u043b\u0435\u043d \u0442\u0430 \u0444\u043e\u0441\u0444\u043e\u0440. \u0426\u0456 \u0432\u043b\u0430\u0441\u0442\u0438\u0432\u043e\u0441\u0442\u0456 \u0440\u043e\u0431\u043b\u044f\u0442\u044c \u0457\u0445 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u044e \u0457\u0436\u0435\u044e \u0434\u043b\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f, \u043d\u0430\u0432\u0456\u0442\u044c \u043d\u0430 \u0437\u0430\u0432\u0435\u0440\u0448\u0430\u043b\u044c\u043d\u0456\u0439 \u0441\u0442\u0430\u0434\u0456\u0457 \u0434\u0456\u0454\u0442\u0438 \u043f\u0435\u0440\u0435\u0434 \u043f\u0435\u0440\u0435\u0433\u043e\u043d\u0430\u043c\u0438. \u042f\u043a\u0449\u043e \u043d\u0430\u0441 \u0442\u0443\u0440\u0431\u0443\u0454 \u0441\u043c\u0430\u043a \u0442\u0430 \u044f\u043a\u0456\u0441\u0442\u044c, \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0432\u0438\u0431\u0438\u0440\u0430\u0442\u0438 \u043c&#8217;\u044f\u0441\u043e \u0456\u0437 \u0431\u043b\u0430\u0433\u043e\u0434\u0456\u0439\u043d\u0438\u0445 \u0444\u0435\u0440\u043c. \u0426\u0435 \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u043e \u0456\u0437 \u0442\u0438\u043c, \u0449\u043e \u043c\u0438 \u0437\u043d\u0430\u0454\u043c\u043e <strong>\u043f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0442\u0430 \u0443\u043c\u043e\u0432\u0438<\/strong>, \u0432 \u044f\u043a\u0438\u0445 \u0432\u0438\u0440\u043e\u0449\u0443\u0432\u0430\u043b\u0430\u0441\u044f \u0442\u0432\u0430\u0440\u0438\u043d\u0430. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u0443\u0442\u0438 \u0437\u0434\u0438\u0432\u043e\u0432\u0430\u043d\u0456, \u0434\u0456\u0437\u043d\u0430\u0432\u0448\u0438\u0441\u044c, \u0449\u043e \u043c&#8217;\u044f\u0441\u043e \u043e\u0440\u0433\u0430\u043d\u0456\u0447\u043d\u0438\u0445 \u043a\u0443\u0440\u0435\u0439 \u0430\u0431\u043e \u0432\u0438\u0440\u043e\u0449\u0435\u043d\u0438\u0445 \u043d\u0430 \u0432\u0456\u043b\u044c\u043d\u043e\u043c\u0443 \u0432\u0438\u0433\u0443\u043b\u0456 \u0442\u0430\u043a\u043e\u0436 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0442\u0440\u043e\u0445\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u0431\u0456\u043b\u043a\u0430 (\u0431\u043b\u0438\u0437\u044c\u043a\u043e 2 \u0433). \u0426\u0435 \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u043e \u0456\u0437 \u0442\u0438\u043c, \u0449\u043e \u0442\u0432\u0430\u0440\u0438\u043d\u0438 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0436\u0438\u0432\u0443\u0442\u044c \u0434\u043e\u0432\u0448\u0435 \u0442\u0430 \u043e\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c \u0431\u0456\u043b\u044c\u0448\u0435 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043b\u0435 \u0433\u0440\u0443\u0434\u043a\u0430 &#8211; \u043d\u0435 \u0454\u0434\u0438\u043d\u0430 \u0447\u0430\u0441\u0442\u0438\u043d\u0430 \u043a\u0443\u0440\u043a\u0438, \u044f\u043a\u0430 \u0431\u0430\u0433\u0430\u0442\u0430 \u043d\u0430 \u0431\u0456\u043b\u043e\u043a. <strong>\u0421\u0442\u0435\u0433\u0435\u043d\u0446\u044f \u0430\u0431\u043e \u043a\u0440\u0438\u043b\u044c\u0446\u044f<\/strong> \u0442\u0430\u043a\u043e\u0436 \u0454 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0432\u0438\u0431\u043e\u0440\u043e\u043c. \u041e\u0434\u043d\u0430\u043a \u0432\u043e\u043d\u0438, \u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0432\u0436\u0435 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0431\u0456\u043b\u044c\u0448\u0435 \u0436\u0438\u0440\u0443, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0447\u0435\u0440\u0435\u0437 \u0448\u043a\u0456\u0440\u0443. \u042f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0447\u0430\u0441\u0442\u043a\u0443 \u0446\u044c\u043e\u0433\u043e \u043c\u0430\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0430, \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0432\u0438\u0434\u0430\u043b\u0438\u0442\u0438 \u0439\u043e\u0433\u043e \u0456\u0437 \u043c&#8217;\u044f\u0441\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u0430\u0448\u0430 \u043f\u043e\u0440\u0430\u0434\u0430:<\/strong> \u044f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 \u043d\u0435\u043c\u0430\u0454 \u0447\u0430\u0441\u0443 \u0430\u0431\u043e \u0432\u0438 \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0435 \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043c&#8217;\u044f\u0441\u043e \u0456\u0437 \u044f\u043a\u0438\u0445\u043e\u0441\u044c \u0456\u043d\u0448\u0438\u0445 \u043f\u0440\u0438\u0447\u0438\u043d, <strong>\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u0456 <span style=\"color: #ff6600\">\u043a\u0443\u0440\u044f\u0447\u0456 \u0433\u0440\u0443\u0434\u043a\u0438<\/span><\/strong> \u043c\u043e\u0436\u0443\u0442\u044c \u0441\u0442\u0430\u0442\u0438 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u043e\u043c, \u0456 \u0457\u0445 \u043c\u043e\u0436\u043d\u0430 \u0457\u0441\u0442\u0438 \u043e\u0434\u0440\u0430\u0437\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u043a\u0443\u0440\u044f\u0447\u043e\u0457 \u0433\u0440\u0443\u0434\u043a\u0438<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0443\u0440\u044f\u0447\u0430 \u0433\u0440\u0443\u0434\u043a\u0430 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">110 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/IMG_0845-1124x749.jpg\" alt=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043a\u0443\u0440\u044f\u0447\u0430 \u0433\u0440\u0443\u0434\u043a\u0430?\" class=\"wp-image-388022\" width=\"843\" height=\"562\" title=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043a\u0443\u0440\u044f\u0447\u0430 \u0433\u0440\u0443\u0434\u043a\u0430?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_0845-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_0845-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_0845-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_0845-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"hovezi-maso\">4. \u042f\u043b\u043e\u0432\u0438\u0447\u0438\u043d\u0430<\/h3>\n\n\n\n<p>\u042f\u043b\u043e\u0432\u0438\u0447\u0438\u043d\u0430 &#8211; \u0447\u0443\u0434\u043e\u0432\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430, \u044f\u043a\u0435 \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u0454\u0442\u044c\u0441\u044f \u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0432\u0438\u0434\u0443 \u0437\u0430 \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0436\u0438\u0440\u0456\u0432 \u0442\u0430 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0457 \u0435\u043d\u0435\u0440\u0433\u0456\u0457. \u042f\u043a\u0449\u043e \u0431\u0456\u043b\u043e\u043a \u0454 \u0434\u043b\u044f \u0432\u0430\u0441 \u0433\u043e\u043b\u043e\u0432\u043d\u0438\u043c \u043f\u0440\u0456\u043e\u0440\u0438\u0442\u0435\u0442\u043e\u043c, \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u043e\u043c \u0431\u0443\u0434\u0435 \u0432\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0430 \u044f\u043b\u043e\u0432\u0438\u0447\u0430 \u0441\u043f\u0438\u043d\u043a\u0430 \u0430\u0431\u043e \u0432\u0438\u0440\u0456\u0437\u043a\u0430, \u044f\u043a\u0456 \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0441\u0435\u0440\u0435\u0434 \u0433\u0443\u0440\u043c\u0430\u043d\u0456\u0432. \u041d\u0435\u0434\u043e\u043b\u0456\u043a\u043e\u043c, \u043e\u0434\u043d\u0430\u043a, \u0454 \u0431\u0456\u043b\u044c\u0448 \u0432\u0438\u0441\u043e\u043a\u0430 \u0446\u0456\u043d\u0430, \u044f\u043a\u0430 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043d\u0435 \u0432\u0441\u0456\u043c \u043f\u043e \u043a\u0438\u0448\u0435\u043d\u0456. \u041c\u0435\u043d\u0448 \u043f\u0440\u0438\u0434\u0430\u0442\u043d\u0438\u043c\u0438 \u0442\u0430 \u0431\u0456\u043b\u044c\u0448 \u0436\u0438\u0440\u043d\u0438\u043c\u0438 \u0454, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043d\u043e\u0433\u0430, \u0447\u0435\u0440\u0435\u0432\u043e \u0430\u0431\u043e \u0431\u0456\u043a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u043a\u0440\u0456\u043c \u0431\u0456\u043b\u043a\u0430, \u044f\u043b\u043e\u0432\u0438\u0447\u0438\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u0454 <strong>\u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u0433\u0435\u043c\u043e\u0432\u043e\u0433\u043e \u0437\u0430\u043b\u0456\u0437\u0430.<\/strong> \u0412\u043e\u043d\u043e \u043b\u0435\u0433\u0448\u0435 \u0437\u0430\u0441\u0432\u043e\u044e\u0454\u0442\u044c\u0441\u044f, \u043d\u0456\u0436 \u043d\u0435\u0433\u0435\u043c\u043e\u0432\u0435 \u0437\u0430\u043b\u0456\u0437\u043e, \u044f\u043a\u0435 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0432 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456\u0439 \u0457\u0436\u0456. \u0422\u043e\u0436 \u044f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u043f\u043e\u043f\u043e\u0432\u043d\u0438\u0442\u0438 \u0437\u0430\u043f\u0430\u0441\u0438 \u0446\u044c\u043e\u0433\u043e \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0443 \u0442\u0430 \u043d\u0435 \u0454 \u0432\u0435\u0433\u0430\u043d\u043e\u043c, \u044f\u043b\u043e\u0432\u0438\u0447\u0438\u043d\u0430 &#8211; \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0432\u0438\u0431\u0456\u0440. \u0414\u0435\u0444\u0456\u0446\u0438\u0442 \u0437\u0430\u043b\u0456\u0437\u0430 \u043c\u043e\u0436\u0435 <strong>\u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0430\u043d\u0435\u043c\u0456\u0457,<\/strong> \u044f\u043a\u0430 \u043d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043e\u044e \u0432\u0442\u043e\u043c\u043b\u044e\u0432\u0430\u043d\u0456\u0441\u0442\u044e, \u043f\u043e\u0433\u0430\u043d\u0438\u043c \u0434\u0438\u0445\u0430\u043d\u043d\u044f\u043c \u0430\u0431\u043e \u0431\u043b\u0456\u0434\u0456\u0441\u0442\u044e \u0448\u043a\u0456\u0440\u0438. \u0416\u0456\u043d\u043a\u0438 \u0431\u0456\u043b\u044c\u0448 \u0441\u0445\u0438\u043b\u044c\u043d\u0456 \u0434\u043e \u0430\u043d\u0435\u043c\u0456\u0457, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0449\u043e\u043c\u0456\u0441\u044f\u0446\u044f \u0432\u0442\u0440\u0430\u0447\u0430\u044e\u0442\u044c \u0437\u0430\u043b\u0456\u0437\u043e \u0437\u0456 \u0441\u0432\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0456\u0457. \u041e\u0434\u043d\u0430\u043a, \u043e\u043a\u0440\u0456\u043c \u0437\u0430\u043b\u0456\u0437\u0430, \u0432 \u044f\u043b\u043e\u0432\u0438\u0447\u0438\u043d\u0456 \u043c\u0456\u0441\u0442\u044f\u0442\u044c\u0441\u044f \u0439 \u0456\u043d\u0448\u0456 \u043c\u0456\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438, \u0442\u0430\u043a\u0456 \u044f\u043a <strong>\u0432\u0456\u0442\u0430\u043c\u0456\u043d \u041212 (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0456\u043d), \u0446\u0438\u043d\u043a, \u0441\u0435\u043b\u0435\u043d \u0442\u0430 \u0432\u0456\u0442\u0430\u043c\u0456\u043d \u04123 (\u043d\u0456\u0430\u0446\u0438\u043d).<\/strong> <span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u044f\u043b\u043e\u0432\u0438\u0447\u043e\u0457 \u0432\u0438\u0440\u0456\u0437\u043a\u0438<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0440\u0456\u0437\u043a\u0430 \u0437 \u044f\u043b\u043e\u0432\u0438\u0447\u0438\u043d\u0438 (100 \u0433\u0440)<\/td><td class=\"has-text-align-center\" data-align=\"center\">138 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"veprove-maso\">5. \u0421\u0432\u0438\u043d\u0438\u043d\u0430<\/h3>\n\n\n\n<p>\u041d\u0430\u0432\u0456\u0442\u044c \u0441\u0432\u0438\u043d\u0438\u043d\u0430 \u0454 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u0431\u0456\u043b\u043a\u0430 \u0442\u0430 \u0456\u043d\u0448\u0438\u0445 \u043c\u0456\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0456\u0432. \u0414\u043e \u043d\u0438\u0445 \u043d\u0430\u043b\u0435\u0436\u0430\u0442\u044c <strong>\u0432\u0456\u0442\u0430\u043c\u0456\u043d \u04121 <\/strong>(\u0442\u0456\u0430\u043c\u0456\u043d), <strong>\u0441\u0435\u043b\u0435\u043d, \u0446\u0438\u043d\u043a, \u0432\u0456\u0442\u0430\u043c\u0456\u043d \u04126 (\u043f\u0456\u0440\u0438\u0434\u043e\u043a\u0441\u0438\u043d) \u0442\u0430 \u041212 (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0456\u043d).<\/strong> \u041e\u0434\u043d\u0430\u043a \u043d\u0435\u0434\u043e\u043b\u0456\u043a\u043e\u043c \u0447\u0430\u0441\u0442\u043e \u0454 \u0439\u043e\u0433\u043e \u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u0432\u043c\u0456\u0441\u0442 \u0436\u0438\u0440\u0443. \u0423 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u0456\u0437 \u0446\u0438\u043c \u0432\u0438\u0434\u043e\u043c \u043c&#8217;\u044f\u0441\u0430 \u0442\u0430\u043a\u043e\u0436 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0437\u0432\u0435\u0440\u0442\u0430\u0442\u0438 \u0443\u0432\u0430\u0433\u0443 \u043d\u0430 \u044f\u043a\u0456\u0441\u0442\u044c \u0442\u0430 \u043f\u0435\u0440\u0435\u043b\u0456\u043a \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432, \u0430 \u0432 \u0456\u0434\u0435\u0430\u043b\u0456 &#8211; \u043e\u0431\u0438\u0440\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 \u043f\u0456\u0441\u043d\u0438\u0439 \u0448\u043c\u0430\u0442\u043e\u043a \u0456\u0437 \u043c\u0435\u043d\u0448\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0446\u044c\u043e\u0433\u043e \u043c\u0430\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0441\u0432\u0438\u043d\u044f\u0447\u0430 \u0432\u0438\u0440\u0456\u0437\u043a\u0430, \u043d\u043e\u0433\u0430 \u0430\u0431\u043e \u043f\u0456\u0434\u0447\u0435\u0440\u0435\u0432\u0438\u043d\u0430 &#8211; \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0432\u0438\u0431\u0456\u0440. \u0411\u0456\u043b\u044c\u0448 \u0436\u0438\u0440\u043d\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 &#8211; \u0441\u0432\u0438\u043d\u044f\u0447\u0430 \u0448\u0438\u044f. \u0429\u0435 \u043e\u0434\u0438\u043d \u0446\u0456\u043a\u0430\u0432\u0438\u0439 \u0444\u0430\u043a\u0442: \u043f\u043e\u0440\u0446\u0456\u044f \u0441\u0432\u0438\u043d\u044f\u0447\u043e\u0457 \u0432\u0438\u0440\u0456\u0437\u043a\u0438 \u0432\u0430\u0433\u043e\u044e 150 \u0433 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u044c \u0432\u0441\u044e \u0434\u043e\u0431\u043e\u0432\u0443 \u043d\u043e\u0440\u043c\u0443 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 \u04123. \u0412\u0456\u043d \u0431\u0435\u0440\u0435 \u0443\u0447\u0430\u0441\u0442\u044c \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u0456 \u043f\u0441\u0438\u0445\u0456\u043a\u0438 \u0442\u0430 \u043d\u0435\u0440\u0432\u043e\u0432\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0432\u0442\u043e\u043c\u0443 \u0442\u0430 \u0432\u0438\u0441\u043d\u0430\u0436\u0435\u043d\u043d\u044f. <span style=\"color: #ff6600\">[19] [24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u0441\u0432\u0438\u043d\u044f\u0447\u043e\u0457 \u0432\u0438\u0440\u0456\u0437\u043a\u0438<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0432\u0438\u043d\u044f\u0447\u0430 \u0432\u0438\u0440\u0456\u0437\u043a\u0430 &#8211; \u043f\u0456\u0441\u043d\u0430 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">102 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0456 \u0441\u0432\u0438\u043d\u0438\u043d\u043e\u044e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438 \u0441\u0432\u0438\u043d\u0438\u043d\u0438 \u043c\u043e\u0436\u043d\u0430 \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043d\u0430 \u0433\u0440\u0438\u043b\u0456, \u0437\u0430\u043f\u0456\u043a\u0430\u0442\u0438, \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043d\u0430 \u043f\u0430\u0440\u0443 \u0442\u0430 \u0441\u043c\u0430\u0436\u0438\u0442\u0438<\/li>\n\n\n\n<li>\u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u0444\u0430\u0440\u0448\u0443 \u0439\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043c&#8217;\u044f\u0441\u043d\u0438\u0445 \u0441\u0443\u043c\u0456\u0448\u0435\u0439 \u0430\u0431\u043e \u0441\u043c\u0430\u0436\u0435\u043d\u043e\u0433\u043e \u043c&#8217;\u044f\u0441\u043d\u043e\u0433\u043e \u0440\u0443\u043b\u0435\u0442\u0443<\/li>\n\n\n\n<li>\u0447\u0443\u0434\u043e\u0432\u043e \u043f\u043e\u0454\u0434\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0456\u0437 \u043e\u0432\u043e\u0447\u0430\u043c\u0438, \u043c\u043e\u0436\u043d\u0430 \u0437\u0430\u043f\u0456\u043a\u0430\u0442\u0438 \u0457\u0445 \u0440\u0430\u0437\u043e\u043c<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mandle\">6. \u041c\u0438\u0433\u0434\u0430\u043b\u044c<\/h3>\n\n\n\n<p>\u041d\u0430 \u0432\u0456\u0434\u043c\u0456\u043d\u0443 \u0432\u0456\u0434 \u0430\u0440\u0430\u0445\u0456\u0441\u0443, <span style=\"color: #ff6600\"><strong>\u043c\u0438\u0433\u0434\u0430\u043b\u044c<\/strong><\/span> \u0434\u0456\u0439\u0441\u043d\u043e \u043d\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0434\u043e \u0441\u0456\u043c\u0435\u0439\u0441\u0442\u0432\u0430 \u0433\u043e\u0440\u0456\u0445\u0456\u0432. \u041c\u043e\u0436\u043b\u0438\u0432\u043e, \u0432\u0438 \u043d\u0456\u043a\u043e\u043b\u0438 \u043d\u0435 \u0437\u043d\u0430\u043b\u0438, \u0449\u043e \u0432\u0456\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043f\u0440\u0438\u0441\u0442\u043e\u0439\u043d\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0431\u0456\u043b\u043a\u0430. \u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u043e\u044e \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u0456\u0441\u0442\u044e \u043c\u0438\u0433\u0434\u0430\u043b\u044e \u0454 <strong>\u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u0432\u043c\u0456\u0441\u0442 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0436\u0438\u0440\u0456\u0432.<\/strong> \u041e\u0434\u043d\u0430\u043a \u0456\u0437 \u043d\u0438\u043c\u0438 \u0442\u0430\u043a\u043e\u0436 \u043d\u0435 \u0432\u0430\u0440\u0442\u043e \u043f\u0435\u0440\u0435\u0431\u043e\u0440\u0449\u0443\u0432\u0430\u0442\u0438, \u0442\u043e\u043c\u0443 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0437&#8217;\u0457\u0441\u0442\u0438 \u0436\u043c\u0435\u043d\u044c\u043a\u0443, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0430 \u043d\u0435 \u0446\u0456\u043b\u0443 \u043f\u0430\u0447\u043a\u0443. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0432\u043e\u043d\u0438 \u0454 <strong>\u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u0431\u0456\u043b\u043a\u0430, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043f\u0456\u0434\u043a\u043e\u0440\u044f\u0442\u044c \u0432\u0430\u0441 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438,<\/strong> \u044f\u043a\u0430 \u0432\u0430\u0436\u043b\u0438\u0432\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0442\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044f. \u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u0443\u0442\u0438 \u0437\u0434\u0438\u0432\u043e\u0432\u0430\u043d\u0456, \u0434\u0456\u0437\u043d\u0430\u0432\u0448\u0438\u0441\u044c, \u0449\u043e \u043c\u0438\u0433\u0434\u0430\u043b\u044c \u0430\u0441\u043e\u0446\u0456\u044e\u0454\u0442\u044c\u0441\u044f \u0456\u0437 \u0440\u043e\u0434\u044e\u0447\u0456\u0441\u0442\u044e \u0449\u0435 \u0437 \u0447\u0430\u0441\u0456\u0432 \u0441\u0442\u0430\u0440\u043e\u0434\u0430\u0432\u043d\u0456\u0445 \u0440\u0438\u043c\u043b\u044f\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0433\u043e\u0440\u0456\u0445\u0438 \u0431\u0430\u0433\u0430\u0442\u0456 \u043d\u0430 \u043c\u0430\u0433\u043d\u0456\u0439, \u043a\u0430\u043b\u0456\u0439, \u043c\u0430\u0440\u0433\u0430\u043d\u0435\u0446\u044c, \u0432\u0456\u0442\u0430\u043c\u0456\u043d \u0415 \u0442\u0430 \u0456\u043d\u0448\u0456 \u043c\u0456\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438. \u041d\u0430\u0432\u0456\u0442\u044c \u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u0456\u0437 \u043c\u0438\u0433\u0434\u0430\u043b\u0435\u043c, \u043d\u0435\u043c\u0430\u0454 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u0441\u0442\u0456 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0442\u0438 \u0433\u043e\u0440\u0456\u0445\u0438 \u0432 \u0447\u0438\u0441\u0442\u043e\u043c\u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456. \u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0438\u043c\u0438 \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 <strong>\u043c&#8217;\u044f\u043a\u043e\u0433\u043e \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/strong>, \u044f\u043a\u0435 \u0447\u0443\u0434\u043e\u0432\u043e \u0441\u043c\u0430\u043a\u0443\u0454 \u0432 \u043a\u0430\u0448\u0430\u0445 \u0442\u0430 \u0434\u0435\u0441\u0435\u0440\u0442\u0430\u0445. \u0410 \u044f\u043a\u0449\u043e \u0432\u0438 \u043d\u0435 \u0444\u0430\u043d\u0430\u0442 \u043c\u0438\u0433\u0434\u0430\u043b\u044e, \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0439 \u0456\u043d\u0448\u0456 \u0433\u043e\u0440\u0456\u0445\u0438. \u042f\u043a \u0449\u043e\u0434\u043e \u0442\u043e\u0433\u043e, \u0449\u043e\u0431 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 <strong><span style=\"color: #ff6600\">\u0444\u0456\u0441\u0442\u0430\u0448\u043a\u0438<\/span><\/strong>, <strong><span style=\"color: #ff6600\">\u0444\u0443\u043d\u0434\u0443\u043a<\/span><\/strong>, <span style=\"color: #ff6600\"><strong>\u0432\u043e\u043b\u043e\u0441\u044c\u043a\u0456 \u0433\u043e\u0440\u0456\u0445\u0438<\/strong><\/span> <strong>\u0430\u0431\u043e<\/strong> <span style=\"color: #ff6600\"><strong>\u043a\u0435\u0448&#8217;\u044e<\/strong><\/span>? \u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0438\u043c\u0438 \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 <span style=\"color: #ff6600\"><strong>\u0441\u043c\u0430\u0447\u043d\u043e\u0433\u043e \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/strong><\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u043c\u0438\u0433\u0434\u0430\u043b\u044e<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0438\u0433\u0434\u0430\u043b\u044c (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">575 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Veganske-orechove-susienky.png\" alt=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043c\u0438\u0433\u0434\u0430\u043b\u044c?\" class=\"wp-image-388037\" width=\"843\" height=\"562\" title=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043c\u0438\u0433\u0434\u0430\u043b\u044c?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Veganske-orechove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Veganske-orechove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"cocka\">7. \u0421\u043e\u0447\u0435\u0432\u0438\u0446\u044f<\/h3>\n\n\n\n<p>\u0421\u043e\u0447\u0435\u0432\u0438\u0446\u044f &#8211; \u0446\u0435 \u044f\u043a\u0456\u0441\u043d\u0435 \u0442\u0430 <strong>\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430,<\/strong> \u043f\u0440\u043e \u044f\u043a\u0435 \u0447\u0430\u0441\u0442\u043e \u0437\u0430\u0431\u0443\u0432\u0430\u044e\u0442\u044c. \u0412\u043e\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u043c\u0456\u0441\u0442\u0438\u0442\u044c <strong>\u0441\u043a\u043b\u0430\u0434\u043d\u0456 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438, \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443 \u0442\u0430 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0436\u0438\u0440\u0456\u0432.<\/strong> \u0426\u0435 \u0440\u043e\u0431\u0438\u0442\u044c \u0457\u0457 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u044e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u044e \u0457\u0436\u0435\u044e. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0457\u0441\u0442\u0438 \u0457\u0457 \u044f\u043a \u0433\u0430\u0440\u043d\u0456\u0440, \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u044f\u043a \u043e\u0441\u043d\u043e\u0432\u0443 \u0434\u043b\u044f \u0457\u0436\u0456 \u0430\u0431\u043e \u043e\u0436\u0438\u0432\u0438\u0442\u0438 \u043d\u0435\u044e \u043e\u0432\u043e\u0447\u0435\u0432\u0438\u0439 \u0441\u0430\u043b\u0430\u0442. \u0412\u0435\u043b\u0438\u043a\u043e\u044e \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u043e\u044e \u0454 \u0442\u0435, \u0449\u043e \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0446\u0456 \u0442\u0430 \u0432\u0435\u0433\u0430\u043d\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0443\u0442\u044c \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0435\u044e. \u041e\u0434\u043d\u0430\u043a \u0432\u043e\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u0431\u0430\u0433\u0430\u0442\u0430 \u043d\u0430 \u043c\u0456\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438. \u0412\u0430\u0440\u0442\u043e \u0437\u0433\u0430\u0434\u0430\u0442\u0438, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u0432\u043c\u0456\u0441\u0442 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 B9 (\u0444\u043e\u043b\u0430\u0442\u0456\u0432), B1 (\u0442\u0456\u0430\u043c\u0456\u043d\u0443), \u043c\u0456\u0434\u0456 \u0442\u0430 \u0437\u0430\u043b\u0456\u0437\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0434\u043d\u0430\u043a \u0456\u0441\u043d\u0443\u0454 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043e\u0434\u0438\u043d \u0442\u0438\u043f. \u0406\u0441\u043d\u0443\u0454 \u043a\u0456\u043b\u044c\u043a\u0430 \u0432\u0438\u0434\u0456\u0432. \u0412\u0430\u043c \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0437\u043d\u0430\u0439\u043e\u043c\u0430 \u0437\u0435\u043b\u0435\u043d\u0430 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u044f \u0437\u0456 \u0448\u043a\u0456\u043b\u044c\u043d\u043e\u0457 \u0457\u0434\u0430\u043b\u044c\u043d\u0456. \u0407\u0457 \u043d\u0435\u0434\u043e\u043b\u0456\u043a\u043e\u043c, \u043e\u0434\u043d\u0430\u043a, \u0454 \u0442\u0435, \u0449\u043e \u0432\u043e\u043d\u0430 \u0434\u043e\u0432\u0448\u0435 \u0433\u043e\u0442\u0443\u0454\u0442\u044c\u0441\u044f \u0442\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0454 \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0433\u043e \u0437\u0430\u043c\u043e\u0447\u0443\u0432\u0430\u043d\u043d\u044f. \u0412 \u0446\u044c\u043e\u043c\u0443 \u0432\u0456\u0434\u043d\u043e\u0448\u0435\u043d\u043d\u0456 \u0432\u043e\u043d\u0430 \u043a\u043e\u043d\u043a\u0443\u0440\u0443\u0454, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0456\u0437 \u043e\u0447\u0438\u0449\u0435\u043d\u043e\u044e \u0447\u0435\u0440\u0432\u043e\u043d\u043e\u044e \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u0435\u044e, \u044f\u043a\u0430 \u0433\u043e\u0442\u0443\u0454\u0442\u044c\u0441\u044f \u0434\u0443\u0436\u0435 \u0448\u0432\u0438\u0434\u043a\u043e, \u043a\u0440\u0430\u0449\u0435 \u0437\u0430\u0441\u0432\u043e\u044e\u0454\u0442\u044c\u0441\u044f \u0442\u0430 <strong>\u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0454 \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0433\u043e \u0437\u0430\u043c\u043e\u0447\u0443\u0432\u0430\u043d\u043d\u044f.<\/strong> \u041e\u0434\u043d\u0430\u043a \u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u043d\u0430\u0439\u0442\u0438 \u0447\u043e\u0440\u043d\u0443 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u044e (\u0431\u0456\u043b\u0443\u0433\u0443), \u044f\u043a\u0430 \u043c\u0430\u0454 \u0442\u043e\u043d\u043a\u0438\u0439 \u0433\u043e\u0440\u0456\u0445\u043e\u0432\u0438\u0439 \u0441\u043c\u0430\u043a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410 \u044f\u043a\u0449\u043e \u0432\u0438 \u0449\u0435 \u043d\u0435 \u0432\u043f\u043e\u0434\u043e\u0431\u0430\u043b\u0438 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u044e, \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0441\u043e\u0447\u0435\u0432\u0438\u0447\u043d\u0456 \u0447\u0456\u043f\u0441\u0438 \u0430\u0431\u043e <span style=\"color: #ff6600\">\u043f\u0430\u0441\u0442\u0443<\/span> \u044f\u043a \u0433\u0430\u0440\u043d\u0456\u0440 \u0447\u0438 \u043e\u0441\u043d\u043e\u0432\u0443 \u0434\u043b\u044f \u0441\u0430\u043b\u0430\u0442\u0443. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0456\u043d\u0448\u0456 <span style=\"color: #ff6600\">\u0431\u043e\u0431\u043e\u0432\u0456<\/span>, \u0442\u0430\u043a\u0456 \u044f\u043a <span style=\"color: #ff6600\">\u043a\u0432\u0430\u0441\u043e\u043b\u044f<\/span>, \u0433\u043e\u0440\u043e\u0445, \u0441\u043e\u044f \u0430\u0431\u043e \u043d\u0443\u0442. \u0412\u043e\u043d\u0438 \u0454 <strong>\u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0440\u0435\u0447\u043e\u0432\u0438\u043d,<\/strong> \u044f\u043a\u0456 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c \u043d\u0430\u043b\u0435\u0436\u043d\u0435 \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443. \u0417\u0430\u0433\u0430\u043b\u043e\u043c, \u0446\u0435 \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0432\u0438\u0431\u0456\u0440 &#8211; \u043f\u043e\u0454\u0434\u043d\u0443\u0432\u0430\u0442\u0438 \u0431\u043e\u0431\u043e\u0432\u0456 \u0437\u0456 \u0437\u043b\u0430\u043a\u0430\u043c\u0438, \u0449\u043e\u0431 \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u044f\u043a\u0456\u0441\u0442\u044c \u0431\u0456\u043b\u043a\u0430, \u044f\u043a\u0438\u0439 \u0432\u043e\u043d\u0438 \u043c\u0456\u0441\u0442\u044f\u0442\u044c, \u0442\u0430 \u043d\u0430\u0431\u043b\u0438\u0437\u0438\u0442\u0438 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u043d\u0438\u0439 \u0441\u043f\u0435\u043a\u0442\u0440 \u0434\u043e \u0442\u0432\u0430\u0440\u0438\u043d\u043d\u043e\u0433\u043e \u0431\u0456\u043b\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u0456<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0427\u0435\u0440\u0432\u043e\u043d\u0430 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u044f (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">344 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0417\u0435\u043b\u0435\u043d\u0430 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u044f (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">342 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0427\u043e\u0440\u043d\u0430 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u044f (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">328 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/IMG_0757-min-1536x1024-1-1124x749.jpg\" alt=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0432 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u0456?\" class=\"wp-image-388052\" width=\"843\" height=\"562\" title=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0432 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u0456?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_0757-min-1536x1024-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_0757-min-1536x1024-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_0757-min-1536x1024-1.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"tunak\">8. \u0422\u0443\u043d\u0435\u0446\u044c<\/h3>\n\n\n\n<p>\u0422\u0443\u043d\u0435\u0446\u044c &#8211; \u043e\u0434\u043d\u0430 \u0456\u0437 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0445 \u043c\u043e\u0440\u0441\u044c\u043a\u0438\u0445 \u0440\u0438\u0431 \u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0431\u0456\u043b\u043a\u0430 \u0442\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 <span style=\"color: #ff6600\">\u043e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u0438\u0445 \u043a\u0438\u0441\u043b\u043e\u0442<\/span>. \u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0446\u0456\u0454\u0457 \u0440\u0438\u0431\u0438 \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0435, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0437\u0456 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f\u043c \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438. \u0426\u0435 \u0442\u0430\u043a\u043e\u0436 \u0447\u0443\u0434\u043e\u0432\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 B12 (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0456\u043d\u0443) \u0442\u0430 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 D, \u044f\u043a\u0438\u0439, \u0432 \u0441\u0432\u043e\u044e \u0447\u0435\u0440\u0433\u0443, \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0439 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u043a\u0456\u0441\u0442\u043e\u043a \u0442\u0430 \u0456\u043c\u0443\u043d\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0457\u0441\u0442\u0438 \u0439\u043e\u0433\u043e \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u0441\u043c\u0430\u0447\u043d\u043e\u0433\u043e \u0441\u0442\u0435\u0439\u043a\u0430 \u0430\u0431\u043e \u043f\u043e\u043b\u0435\u0433\u0448\u0438\u0442\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f, \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0447\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u0438\u0439 <span style=\"color: #ff6600\"><strong>\u0442\u0443\u043d\u0435\u0446\u044c \u0432 \u043e\u043b\u0456\u0457<\/strong><\/span> <strong>\u0430\u0431\u043e \u0432 <span style=\"color: #ff6600\">\u0440\u043e\u0437\u0441\u043e\u043b\u0456<\/span><\/strong>. \u0419\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u0430 \u0434\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0432 \u0441\u0430\u043b\u0430\u0442\u0438 \u0430\u0431\u043e \u0440\u043e\u0431\u0438\u0442\u0438 <strong><span style=\"color: #ff6600\">\u0441\u043c\u0430\u0447\u043d\u0443 \u043d\u0430\u043c\u0430\u0437\u043a\u0443<\/span><\/strong>. <span style=\"color: #ff6600\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043b\u0435 \u0442\u0443\u043d\u0435\u0446\u044c &#8211; \u043d\u0435 \u0454\u0434\u0438\u043d\u0430 \u0441\u043c\u0430\u0447\u043d\u0430 \u0440\u0438\u0431\u0430, \u0431\u0430\u0433\u0430\u0442\u0430 \u043d\u0430 \u0431\u0456\u043b\u043e\u043a, \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438 \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u0456 \u0436\u0438\u0440\u0438. \u041b\u043e\u0441\u043e\u0441\u044c, \u0444\u043e\u0440\u0435\u043b\u044c, \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438, <span style=\"color: #ff6600\">\u0441\u0430\u0440\u0434\u0438\u043d\u0438<\/span> \u0442\u0430 \u0456\u043d\u0448\u0456 \u0434\u0440\u0456\u0431\u043d\u0456 \u0432\u0438\u0434\u0438 \u0440\u0438\u0431\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0432\u0438\u0431\u043e\u0440\u043e\u043c, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u043e\u043d\u0438 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u043d\u0430\u0431\u0430\u0433\u0430\u0442\u043e \u043c\u0435\u043d\u0448\u0435 \u0440\u0442\u0443\u0442\u0456 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0456\u0437 \u0432\u0435\u043b\u0438\u043a\u0438\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u044f\u043a \u0430\u043a\u0443\u043b\u0430. \u0412\u0442\u0456\u043c, \u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u0440\u0430\u0442\u0438 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u0442\u0443\u043d\u0446\u044f<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0442\u0435\u0439\u043a \u0456\u0437 \u0442\u0443\u043d\u0446\u044f (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">137 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u0438\u0439 \u0442\u0443\u043d\u0435\u0446\u044c \u0432 \u043e\u043b\u0456\u0457<\/td><td class=\"has-text-align-center\" data-align=\"center\">167 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.3 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u0438\u0439 \u0442\u0443\u043d\u0435\u0446\u044c \u0443 \u0432\u043b\u0430\u0441\u043d\u043e\u043c\u0443 \u0441\u043e\u043a\u0443<\/td><td class=\"has-text-align-center\" data-align=\"center\">140 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.9 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dynova-seminka\">9. \u0413\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f<\/h3>\n\n\n\n<p><span style=\"color: #ff6600\">\u0413\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f<\/span> &#8211; \u0449\u0435 \u043e\u0434\u0438\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u044f\u043a\u0438\u0439, \u044f\u043a \u0432\u0438 \u043e\u0447\u0456\u043a\u0443\u0454\u0442\u0435, \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0431\u0430\u0433\u0430\u0442\u043e \u0436\u0438\u0440\u0456\u0432, \u0430 \u043d\u0435 \u0431\u0456\u043b\u043a\u0456\u0432. \u041e\u0434\u043d\u0430\u043a \u0456 \u0442\u0435, \u0456 \u0456\u043d\u0448\u0435 \u0454 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u043c. \u0412\u043e\u043d\u043e \u0431\u0430\u0433\u0430\u0442\u0435 \u043d\u0430 <strong>\u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0436\u0438\u0440\u043d\u0456 \u043a\u0438\u0441\u043b\u043e\u0442\u0438 \u043e\u043c\u0435\u0433\u0430-3,<\/strong> \u0430 \u0442\u0430\u043a\u043e\u0436 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043c\u0430\u0440\u0433\u0430\u043d\u0435\u0446\u044c, \u0444\u043e\u0441\u0444\u043e\u0440 \u0442\u0430 \u043c\u0430\u0433\u043d\u0456\u0439. \u0421\u0430\u043c\u0435 \u0442\u043e\u043c\u0443 \u0432\u043e\u043d\u0438 \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430\u0448\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432, \u043d\u0435\u0440\u0432\u043e\u0432\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u0442\u0430 \u043f\u0441\u0438\u0445\u0456\u043a\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u043c\u0430\u0454 <strong>\u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u0432\u043c\u0456\u0441\u0442 \u0431\u0456\u043b\u043a\u0430 \u0442\u0430 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438.<\/strong> \u0422\u043e\u043c\u0443 \u0432\u043e\u043d\u043e \u0454 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c, \u044f\u043a\u0438\u0439 \u0442\u043e\u0447\u043d\u043e \u043d\u0435 \u0432\u0430\u0440\u0442\u043e \u0432\u0438\u043a\u043b\u044e\u0447\u0430\u0442\u0438 \u0437\u0456 \u0441\u0432\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443. \u041e\u0434\u043d\u0430\u043a \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f &#8211; \u043d\u0435 \u0454\u0434\u0438\u043d\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u0456\u0437 \u0447\u0443\u0434\u043e\u0432\u0438\u043c\u0438 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u043c\u0438 \u0432\u043b\u0430\u0441\u0442\u0438\u0432\u043e\u0441\u0442\u044f\u043c\u0438 \u0442\u0430 <strong>\u0446\u0456\u043a\u0430\u0432\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0431\u0456\u043b\u043a\u0430.<\/strong> <span style=\"color: #ff6600\">\u041d\u0430\u0441\u0456\u043d\u043d\u044f \u0447\u0456\u0430<\/span> \u0430\u0431\u043e <span style=\"color: #ff6600\">\u043a\u043e\u043d\u043e\u043f\u0435\u043b\u044c<\/span> \u0442\u0430\u043a\u043e\u0436 \u0454 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0432\u0438\u0431\u043e\u0440\u043e\u043c \u0432 \u0446\u044c\u043e\u043c\u0443 \u0432\u0456\u0434\u043d\u043e\u0448\u0435\u043d\u043d\u0456, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0434\u043b\u044f \u0441\u043c\u0443\u0437\u0456.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u043e\u0433\u043e \u043d\u0430\u0441\u0456\u043d\u043d\u044f<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0413\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">559 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.7 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Husta-sosovicova-polievka.png\" alt=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0432 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u0456?\" class=\"wp-image-388068\" width=\"843\" height=\"562\" title=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Husta-sosovicova-polievka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Husta-sosovicova-polievka-400x267.png 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"tofu\">10. \u0422\u043e\u0444\u0443<\/h3>\n\n\n\n<p><strong><span style=\"color: #ff6600\">\u0422\u043e\u0444\u0443<\/span><\/strong> &#8211; \u043e\u0434\u043d\u0435 \u0456\u0437 <strong>\u043d\u0430\u0439\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0448\u0438\u0445 \u0442\u0430 \u043d\u0430\u0439\u044f\u043a\u0456\u0441\u043d\u0456\u0448\u0438\u0445 \u0434\u0436\u0435\u0440\u0435\u043b \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u043e\u0433\u043e \u0431\u0456\u043b\u043a\u0430.<\/strong> \u0412\u0456\u043d \u0432\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u0456\u0437 \u0441\u043e\u0454\u0432\u0438\u0445 \u0431\u043e\u0431\u0456\u0432 \u0442\u0430 \u043c\u0430\u0454 \u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u0432\u043c\u0456\u0441\u0442 \u043a\u0430\u043b\u044c\u0446\u0456\u044e, \u043c\u0430\u0440\u0433\u0430\u043d\u0446\u044e, \u043c\u0456\u0434\u0456 \u0442\u0430 \u0441\u0435\u043b\u0435\u043d\u0443, \u044f\u043a\u0456 \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043d\u0430 \u0456\u043c\u0443\u043d\u043d\u0443 \u0444\u0443\u043d\u043a\u0446\u0456\u044e \u0442\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0442\u0430 \u043d\u0456\u0433\u0442\u0456\u0432. \u041f\u0440\u043e\u0442\u0435 <strong>\u0441\u043e\u044f, \u0456\u0437 \u044f\u043a\u043e\u0457 \u0432\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u044f\u044e\u0442\u044c \u0442\u043e\u0444\u0443,<\/strong> \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u0434\u043e\u0431\u0440\u0435 \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438 \u043d\u0430 \u043d\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f. \u0412\u043e\u043d\u0430, \u0437\u043e\u043a\u0440\u0435\u043c\u0430, \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0430 \u0456\u0437 \u0437\u0432&#8217;\u044f\u0437\u043a\u043e\u043c \u043c\u0456\u0436 \u0441\u043e\u0454\u0432\u0438\u043c\u0438 \u0431\u043e\u0431\u0430\u043c\u0438, \u044f\u043a\u0456 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u043a\u0430\u043b\u044c\u0446\u0456\u0439, \u043c\u0430\u0440\u0433\u0430\u043d\u0435\u0446\u044c \u0442\u0430 \u0441\u0435\u043b\u0435\u043d, \u0442\u0430 \u0457\u0445\u043d\u0456\u043c \u0432\u043f\u043b\u0438\u0432\u043e\u043c \u043d\u0430 \u0456\u043c\u0443\u043d\u043d\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443. \u0417\u043e\u043a\u0440\u0435\u043c\u0430, \u0446\u0435 \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u043e, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0456\u0437 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u043c \u0432\u043f\u043b\u0438\u0432\u043e\u043c \u043d\u0430 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0442\u0430 \u043c\u043e\u0436\u043b\u0438\u0432\u0438\u043c \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f\u043c \u0440\u0456\u0432\u043d\u044f &#8220;\u043f\u043e\u0433\u0430\u043d\u043e\u0433\u043e&#8221; ( LDL) \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0443. <span style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u0442\u043e\u0444\u0443 \u043c\u043e\u0436\u0435 \u0437\u043d\u0430\u0447\u043d\u043e \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u0442\u0438\u0441\u044f \u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0432\u0438\u0434\u0443. \u042f\u043a\u0449\u043e \u0432\u0456\u043d \u0437\u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0432 \u0440\u043e\u0437\u0441\u043e\u043b\u0456, \u0442\u043e \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u043c\u0430\u0454 \u0431\u0456\u043b\u044c\u0448\u0438\u0439 \u0432\u043c\u0456\u0441\u0442 \u0432\u043e\u0434\u0438 \u0442\u0430, \u043d\u0430\u0432\u043f\u0430\u043a\u0438, \u043c\u0435\u043d\u0448\u0443 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0443 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c. \u041e\u0434\u043d\u0430\u043a \u0432\u0438 \u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0431\u0430\u0447\u0438\u0442\u0435 <strong><span style=\"color: #ff6600\">\u0432\u0430\u043a\u0443\u0443\u043c\u043d\u043e \u0443\u043f\u0430\u043a\u043e\u0432\u0430\u043d\u0438\u0439<\/span> <span style=\"color: #ff6600\">\u0442\u043e\u0444\u0443<\/span><\/strong> \u0431\u0435\u0437 \u0440\u043e\u0437\u0441\u043e\u043b\u0443, \u044f\u043a\u0438\u0439 \u043c\u0430\u0454 \u0432\u0438\u0449\u0438\u0439 \u0432\u043c\u0456\u0441\u0442 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0442\u0430 \u0431\u0456\u043b\u043a\u0430. \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u043a\u0456\u043d\u0446\u0435\u0432\u0438\u0439 \u0432\u043c\u0456\u0441\u0442 \u0431\u0456\u043b\u043a\u0430 \u0442\u0430 \u0456\u043d\u0448\u0438\u0445 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u0432\u043c\u0456\u0441\u0442\u0443 \u0432\u043e\u0434\u0438 \u0442\u0430 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0432\u043b\u0430\u0441\u0442\u0438\u0432\u043e\u0441\u0442\u0435\u0439 \u0441\u043e\u0454\u0432\u0438\u0445 \u0431\u043e\u0431\u0456\u0432. \u041e\u0434\u043d\u0430\u043a \u0442\u043e\u0444\u0443 &#8211; \u043d\u0435 \u0454\u0434\u0438\u043d\u0438\u0439 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0439 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0438\u0439 \u0431\u0456\u043b\u043e\u043a. <a href=\"https:\/\/gymbeam.ua\/ua\/bio-tempe-vanavita.html\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">\u0422\u0435\u043c\u043f\u0435<\/span><\/strong>,<\/a> \u044f\u043a\u0438\u0439 \u043c\u0430\u0454 \u0437\u043b\u0435\u0433\u043a\u0430 \u0433\u043e\u0440\u0456\u0445\u043e\u0432\u0438\u0439 \u0441\u043c\u0430\u043a, \u0430\u0431\u043e \u0441\u0435\u0439\u0442\u0430\u043d \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0432\u0438\u0431\u043e\u0440\u043e\u043c. \u041e\u0431\u0438\u0434\u0432\u0430 \u0446\u0456 \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u0447\u0430\u0441\u0442\u043e \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0431\u0456\u043b\u044c\u0448\u0435 \u0431\u0456\u043b\u043a\u0430, \u043d\u0456\u0436 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0439 \u0442\u043e\u0444\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u0442\u043e\u0444\u0443<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u043e\u0444\u0443 \u0432 \u0440\u043e\u0437\u0441\u043e\u043b\u0456 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u043e\u0444\u0443 \u0443 \u0432\u0430\u043a\u0443\u0443\u043c\u043d\u0456\u0439 \u0443\u043f\u0430\u043a\u043e\u0432\u0446\u0456 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">157 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.8 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.9 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ovesne-vlocky\">11. \u041e\u0432\u0435\u0441<\/h3>\n\n\n\n<p><strong><span style=\"color: #ff6600\">\u041e\u0432\u0435\u0441<\/span><\/strong> &#8211; \u0449\u0435 \u043e\u0434\u0438\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u0432\u043c\u0456\u0441\u0442 \u0431\u0456\u043b\u043a\u0430 \u0432 \u044f\u043a\u043e\u043c\u0443 \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0454\u043c\u043d\u043e \u0437\u0434\u0438\u0432\u0443\u0432\u0430\u0442\u0438. \u0412\u0456\u043d \u0431\u0430\u0433\u0430\u0442\u0438\u0439 \u043d\u0430 <strong>\u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438 \u0442\u0430 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443,<\/strong> \u0430 \u0442\u0430\u043a\u043e\u0436 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0444\u043e\u0441\u0444\u043e\u0440, \u043c\u0456\u0434\u044c, \u0437\u0430\u043b\u0456\u0437\u043e, \u0441\u0435\u043b\u0435\u043d, \u043c\u0430\u0433\u043d\u0456\u0439 \u0442\u0430 \u0456\u043d\u0448\u0456 <strong>\u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u043c\u0456\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438.<\/strong> \u041e\u0434\u043d\u0430\u043a \u0434\u043e \u0439\u043e\u0433\u043e \u0441\u043a\u043b\u0430\u0434\u0443 \u0442\u0430\u043a\u043e\u0436 \u0432\u0445\u043e\u0434\u044f\u0442\u044c \u043f\u043e\u0442\u0443\u0436\u043d\u0456 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438, \u0442\u0430\u043a \u0437\u0432\u0430\u043d\u0456 \u0430\u0432\u0435\u043d\u0430\u0442\u0440\u0430\u043c\u0456\u0434\u0438, \u044f\u043a\u0456 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u0437\u0430\u0445\u0438\u0441\u0442\u0438\u0442\u0438 \u043a\u043b\u0456\u0442\u0438\u043d\u0438 \u0432\u0456\u0434 \u043e\u043a\u0438\u0441\u043b\u044e\u0432\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0443. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u043e\u0432\u0435\u0441 \u043f\u043e\u0432&#8217;\u044f\u0437\u0443\u044e\u0442\u044c \u0456\u0437 \u043c\u043e\u0436\u043b\u0438\u0432\u0438\u043c \u0432\u043f\u043b\u0438\u0432\u043e\u043c \u043d\u0430 <strong>\u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0430\u0440\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0438\u0441\u043a\u0443, \u0440\u0438\u0437\u0438\u043a\u0443 \u0434\u0456\u0430\u0431\u0435\u0442\u0443 \u0442\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0443,<\/strong> \u0437\u043e\u043a\u0440\u0435\u043c\u0430, \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0432\u043c\u0456\u0441\u0442\u0443 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438. <span style=\"color: #ff6600\">[8-10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 <strong>\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0431\u0430\u0447\u0438\u0442\u0435 \u043e\u0432\u0435\u0441<\/strong> \u043d\u0430 \u0441\u0432\u043e\u0457\u0439 \u0442\u0430\u0440\u0456\u043b\u0446\u0456 \u0430\u0431\u043e <strong>\u0432 \u043c\u0438\u0441\u0446\u0456 \u0434\u043b\u044f \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443,<\/strong> \u0432\u0430\u043c \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c\u0438 \u0456\u043d\u0448\u0456 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438. \u042f\u043a \u0449\u043e\u0434\u043e \u0442\u043e\u0433\u043e, \u0449\u043e\u0431 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0433\u0440\u0435\u0447\u0430\u043d\u0456 \u0430\u0431\u043e \u043f\u0448\u043e\u043d\u044f\u043d\u0456 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456? \u0412\u0438 \u043f\u043e\u0431\u0430\u0447\u0438\u0442\u0435, \u0449\u043e \u0432\u043e\u043d\u0438 \u0434\u043e\u0434\u0430\u044e\u0442\u044c \u0441\u0442\u0440\u0430\u0432\u0430\u043c \u043d\u043e\u0432\u0438\u0445 \u0441\u043c\u0430\u043a\u043e\u0432\u0438\u0445 \u0432\u0456\u0434\u0442\u0456\u043d\u043a\u0456\u0432.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u0432\u0456\u0432\u0441\u0430<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041e\u0432\u0435\u0441 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">353 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/vlocky-do-clanku-1.png\" alt=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0443 \u0432\u0456\u0432\u0441\u044f\u043d\u0456\u0439 \u043a\u0440\u0443\u043f\u0456?\" class=\"wp-image-388083\" width=\"843\" height=\"562\" title=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0443 \u0432\u0456\u0432\u0441\u044f\u043d\u0456\u0439 \u043a\u0440\u0443\u043f\u0456?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/vlocky-do-clanku-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/vlocky-do-clanku-1-400x267.png 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"quinoa\">12. \u041a\u0456\u043d\u043e\u0430<\/h3>\n\n\n\n<p><strong><span style=\"color: #ff6600\">\u041a\u0456\u043d\u043e\u0430<\/span><\/strong> <strong>&#8211; \u0446\u0435 \u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u0430 \u043f\u0441\u0435\u0432\u0434\u043e\u043a\u0440\u0443\u043f\u0430<\/strong> \u0456\u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438. \u041e\u043a\u0440\u0456\u043c \u044f\u043a\u0456\u0441\u043d\u0438\u0445 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432, \u0432\u0430\u043c \u0442\u0430\u043a\u043e\u0436 \u0431\u0443\u0434\u0435 \u043f\u0440\u0438\u0454\u043c\u043d\u043e \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u0449\u043e \u0432\u043e\u043d\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u043f\u043e\u043f\u043e\u0432\u043d\u0438\u0442\u0438 \u0437\u0430\u043f\u0430\u0441\u0438 \u0431\u0456\u043b\u043a\u0430. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0432\u043e\u043d\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043f\u0440\u0438\u0432\u0430\u0431\u043b\u0438\u0432\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c <strong>\u043c\u0456\u0434\u0456 \u0442\u0430 <\/strong><a href=\"https:\/\/gymbeam.ua\/ua\/magnij\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">\u043c\u0430\u0433\u043d\u0456\u044e<\/span><\/strong>, <\/a>\u044f\u043a\u0456 \u0454 \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438, \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c\u0438 \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0432\u043e\u043d\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0431\u0430\u0433\u0430\u0442\u043e <strong>\u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0444\u0435\u043d\u043e\u043b\u0456\u0432, \u0442\u0435\u0440\u043f\u0435\u043d\u043e\u0457\u0434\u0456\u0432 \u0442\u0430 \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0457\u0434\u0456\u0432,<\/strong> \u044f\u043a\u0456 \u043c\u0430\u044e\u0442\u044c \u0440\u044f\u0434 \u0444\u0456\u0437\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u0444\u0443\u043d\u043a\u0446\u0456\u0439. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, <span style=\"color: #ff6600\">\u043a\u0432\u0435\u0440\u0446\u0435\u0442\u0438\u043d<\/span>, \u044f\u043a\u0438\u0439 \u043c\u0430\u0454 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0456 \u0432\u043b\u0430\u0441\u0442\u0438\u0432\u043e\u0441\u0442\u0456. \u0412\u043e\u043d\u0430 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0437\u0430\u0445\u0438\u0441\u0442\u0438\u0442\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0432\u0456\u0434 \u043e\u043a\u0438\u0441\u043b\u044e\u0432\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0443 \u0442\u0430 \u0432\u0456\u043b\u044c\u043d\u0438\u0445 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0456\u0432. \u0425\u043e\u0447\u0430 \u043f\u0440\u043e \u0457\u0457 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0432\u043b\u0430\u0441\u0442\u0438\u0432\u043e\u0441\u0442\u0456 \u0433\u043e\u0432\u043e\u0440\u044f\u0442\u044c \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432 \u043e\u0441\u0442\u0430\u043d\u043d\u0456 \u0440\u043e\u043a\u0438, \u0432\u043e\u043d\u0430, \u0431\u0435\u0437\u0443\u043c\u043e\u0432\u043d\u043e, \u043d\u0435 \u0454 \u043d\u043e\u0432\u0438\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f. \u0412\u043e\u043d\u0430 \u0431\u0443\u043b\u0430 \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u043d\u0430\u0448\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443 \u0449\u0435 \u0437 \u0434\u043e\u043a\u043e\u043b\u0443\u043c\u0431\u043e\u0432\u0438\u0445 \u0447\u0430\u0441\u0456\u0432. \u0421\u0442\u0430\u0440\u043e\u0434\u0430\u0432\u043d\u0456 \u0456\u043d\u043a\u0438 \u043d\u0430\u0432\u0456\u0442\u044c \u0432\u0432\u0430\u0436\u0430\u043b\u0438 \u0457\u0457 \u0434\u0430\u0440\u043e\u043c \u0411\u043e\u0436\u0438\u043c. <span style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0435\u0440\u0435\u0434 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0432\u0430\u0442\u0438, \u0449\u043e \u043a\u0456\u043d\u043e\u0430 \u0442\u0430\u043a\u043e\u0436 \u043c\u0456\u0441\u0442\u0438\u0442\u044c <strong>\u0442\u0430\u043a \u0437\u0432\u0430\u043d\u0456 \u0430\u043d\u0442\u0438\u043f\u043e\u0436\u0438\u0432\u043d\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438,<\/strong> \u0442\u043e\u0431\u0442\u043e \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438, \u044f\u043a\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0437\u0430\u0441\u0432\u043e\u0454\u043d\u043d\u044f \u0440\u0435\u0447\u043e\u0432\u0438\u043d, \u0449\u043e \u043c\u0456\u0441\u0442\u044f\u0442\u044c\u0441\u044f \u0432 \u043d\u0456\u0439. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0447\u0430\u0441\u0442\u043a\u0443 \u0446\u0438\u0445 \u043d\u0435\u0431\u0430\u0436\u0430\u043d\u0438\u0445 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432, \u043f\u0440\u043e\u043c\u0438\u0432\u0448\u0438 \u0442\u0430 \u0437\u0430\u043c\u043e\u0447\u0438\u0432\u0448\u0438 \u043a\u0456\u043d\u043e\u0430 \u043f\u0435\u0440\u0435\u0434 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f\u043c. \u042f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0434\u043e\u0434\u0430\u0442\u0438 \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443 \u0456\u043d\u0448\u0456 \u043f\u0441\u0435\u0432\u0434\u043e\u0437\u043b\u0430\u043a\u0438, \u0442\u043e \u043d\u0435 \u0432\u0430\u0440\u0442\u043e \u043e\u043c\u0438\u043d\u0430\u0442\u0438 \u0443\u0432\u0430\u0433\u043e\u044e <strong>\u0430\u043c\u0430\u0440\u0430\u043d\u0442 \u0430\u0431\u043e \u0433\u0440\u0435\u0447\u043a\u0443.<\/strong> <span style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u043a\u0456\u043d\u043e\u0430<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0435\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0435 \u043a\u0456\u043d\u043e\u0430 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">352 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tvaroh\">13. \u0422\u0432\u043e\u0440\u043e\u0436\u043d\u0438\u0439 \u0441\u0438\u0440<\/h3>\n\n\n\n<p><strong>\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u0438\u0439 \u0441\u0438\u0440<\/strong> &#8211; \u0449\u0435 \u043e\u0434\u0438\u043d \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u0438\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443 \u0432\u0441\u0456\u0445 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432 \u0442\u0430 \u0436\u0456\u043d\u043e\u043a, \u044f\u043a\u0456 \u0437\u0430\u0439\u043c\u0430\u044e\u0442\u044c\u0441\u044f \u0441\u0438\u043b\u043e\u0432\u0438\u043c\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c\u0438. \u0426\u0435 \u0443\u043d\u0456\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u0438\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u044f\u043a\u0438\u0439 \u043c\u043e\u0436\u043d\u0430 <strong>\u0457\u0441\u0442\u0438 \u0442\u0438\u0441\u044f\u0447\u0435\u044e \u0440\u0456\u0437\u043d\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u0456\u0432.<\/strong> \u041e\u0441\u043d\u043e\u0432\u043d\u043e\u044e \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u044e \u0439\u043e\u0433\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u0456 \u0432 \u0446\u0456\u0439 \u0441\u043f\u0456\u043b\u044c\u043d\u043e\u0442\u0456 \u0454 <strong>\u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u0432\u043c\u0456\u0441\u0442 \u0431\u0456\u043b\u043a\u0430 \u043a\u0430\u0437\u0435\u0457\u043d\u0443, \u044f\u043a\u0438\u0439 \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e \u0437\u0430\u0441\u0432\u043e\u044e\u0454\u0442\u044c\u0441\u044f.<\/strong> \u0421\u0430\u043c\u0435 \u0442\u043e\u043c\u0443, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0431\u043e\u0434\u0456\u0431\u0456\u043b\u0434\u0435\u0440\u0438 \u0457\u0434\u044f\u0442\u044c \u0439\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u0436\u043d\u043e \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c. \u0412 \u0446\u0435\u0439 \u0447\u0430\u0441 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043c\u0430\u0454 \u0434\u043e\u0432\u0448\u0438\u0439 \u043f\u0435\u0440\u0456\u043e\u0434 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f, \u0442\u043e\u043c\u0443 \u0446\u044f \u0457\u0436\u0430 \u0454 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u043c\u0438 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0430\u043c\u0438 \u0432 \u0446\u0435\u0439 \u0447\u0430\u0441. <strong><span style=\"color: #ff6600\">\u041c\u0456\u0446\u0435\u043b\u044f\u0440\u043d\u0438\u0439 \u043a\u0430\u0437\u0435\u0457\u043d<\/span><\/strong> \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0447\u0443\u0434\u043e\u0432\u043e\u044e \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043e\u044e \u0441\u0438\u0440\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0432\u0430\u0448\u0438\u0445 \u0446\u0456\u043b\u0435\u0439 \u0442\u0430 \u0432\u043f\u043e\u0434\u043e\u0431\u0430\u043d\u044c, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u0431\u0440\u0430\u0442\u0438, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 <strong>\u0436\u0438\u0440\u0443 \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0431\u0430\u0447\u0438\u0442\u0438 \u0432 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u043e\u043c\u0443 \u0441\u0438\u0440\u0456.<\/strong> \u0412\u0435\u043b\u0438\u043a\u043e\u044e \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u043e\u044e \u0454 \u0442\u0435, \u0449\u043e \u0432\u0456\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0432\u0456\u0434\u043d\u043e\u0441\u043d\u043e \u043c\u0430\u043b\u043e \u043b\u0430\u043a\u0442\u043e\u0437\u0438 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0437 \u0456\u043d\u0448\u0438\u043c\u0438 \u043c\u043e\u043b\u043e\u0447\u043d\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438, \u0442\u043e\u043c\u0443 \u0447\u0430\u0441\u0442\u043e \u043d\u0435 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0454 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0456\u0437 \u0442\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044f\u043c \u043d\u0430\u0432\u0456\u0442\u044c \u0432 \u043b\u044e\u0434\u0435\u0439 \u0456\u0437 \u043d\u0435\u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u0456\u0441\u0442\u044e \u043b\u0430\u043a\u0442\u043e\u0437\u0438. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0432\u0456\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c <strong>\u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u043f\u0440\u043e\u0431\u0456\u043e\u0442\u0438\u0447\u043d\u0456 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438 \u0442\u0430 \u043a\u0430\u043b\u044c\u0446\u0456\u0439,<\/strong> \u044f\u043a\u0438\u0439 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0439 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u043a\u0456\u0441\u0442\u043e\u043a. \u0421\u0435\u0440\u0435\u0434 \u0456\u043d\u0448\u0438\u0445 \u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432, \u0431\u0430\u0433\u0430\u0442\u0438\u0445 \u043d\u0430 \u0431\u0456\u043b\u043e\u043a, \u043c\u043e\u0436\u043d\u0430 \u043d\u0430\u0437\u0432\u0430\u0442\u0438 Skyr \u0430\u0431\u043e \u0433\u0440\u0435\u0446\u044c\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442 \u0456\u0437 0% \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0456.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u0442\u0432\u043e\u0440\u043e\u0433\u0443<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u0438\u0439 \u0441\u0438\u0440 \u0456\u0437 \u043d\u0438\u0437\u044c\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0436\u0438\u0440\u0443 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">67 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0435\u0436\u0438\u0440\u043d\u0438\u0439 \u0442\u0432\u043e\u0440\u043e\u0433 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.8 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u043d\u0438\u0439 \u0441\u0438\u0440 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">127 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.4 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Nepeceny-tvarohovy-cheesecake-s-malinami-1536x1152-1-1124x843.jpg\" alt=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0432 \u0442\u0432\u043e\u0440\u043e\u0437\u0456?\" class=\"wp-image-388099\" width=\"843\" height=\"632\" title=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0432 \u0442\u0432\u043e\u0440\u043e\u0437\u0456?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Nepeceny-tvarohovy-cheesecake-s-malinami-1536x1152-1-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Nepeceny-tvarohovy-cheesecake-s-malinami-1536x1152-1-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Nepeceny-tvarohovy-cheesecake-s-malinami-1536x1152-1.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"spirulina\">14. \u0421\u043f\u0456\u0440\u0443\u043b\u0456\u043d\u0430<\/h3>\n\n\n\n<p><strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-spirulina-500-tab-gymbeam.html\" class=\"ek-link\">\u0421\u043f\u0456\u0440\u0443\u043b\u0456\u043d\u0430<\/a><\/span><\/strong> <strong>&#8211; \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0439 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442.<\/strong> \u0426\u0435 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043f\u0440\u0456\u0441\u043d\u043e\u0432\u043e\u0434\u043d\u0438\u0445 \u0432\u043e\u0434\u043e\u0440\u043e\u0441\u0442\u0435\u0439, \u044f\u043a\u0438\u0439 \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0432\u043c\u0456\u0441\u0442\u0443 \u0445\u043b\u043e\u0440\u043e\u0444\u0456\u043b\u0443 \u0437\u0430\u0447\u0430\u0440\u043e\u0432\u0443\u0454 \u0441\u0432\u043e\u0457\u043c \u0441\u0438\u043d\u044c\u043e-\u0437\u0435\u043b\u0435\u043d\u0438\u043c \u043a\u043e\u043b\u044c\u043e\u0440\u043e\u043c. \u0412\u043e\u043d\u0430 \u0442\u0430\u043a\u043e\u0436, \u0439\u043c\u043e\u0432\u0456\u0440\u043d\u043e, \u0437\u0434\u0438\u0432\u0443\u0454 \u0432\u0430\u0441 \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0431\u0456\u043b\u043a\u0430 (57,5 \u0433\/100 \u0433). \u041e\u0434\u043d\u0430\u043a \u0441\u043b\u0456\u0434 \u0437\u0430\u0437\u043d\u0430\u0447\u0438\u0442\u0438, \u0449\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0430 \u0434\u043e\u0437\u0430 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0434\u043e 10 \u0433. \u0422\u043e\u043c\u0443 \u043d\u0435 \u0432\u0430\u0440\u0442\u043e \u0440\u043e\u0437\u0440\u0430\u0445\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043d\u0430 \u0442\u0435, \u0449\u043e\u0431 \u0457\u0441\u0442\u0438 \u0457\u0457 \u0443 \u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u044f\u0445 \u0442\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u044f\u043a \u043e\u0441\u043d\u043e\u0432\u043d\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430, \u0432\u043e\u043d\u0430 \u0441\u043b\u0443\u0433\u0443\u0454 \u0441\u043a\u043e\u0440\u0456\u0448\u0435 <strong>\u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u043e\u044e \u0434\u043b\u044f \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e\u0457 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0456\u0457 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443.<\/strong> \u0407\u0457 \u0442\u0430\u043a\u043e\u0436 \u0447\u0430\u0441\u0442\u043e \u043f\u043e\u0432&#8217;\u044f\u0437\u0443\u044e\u0442\u044c \u0456\u0437 <strong><span style=\"color: #ff6600\">\u0430\u043d\u0442\u0438\u0432\u0456\u043a\u043e\u0432\u0438\u043c<\/span><\/strong> \u0435\u0444\u0435\u043a\u0442\u043e\u043c. <span style=\"color: #ff6600\">[25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u0456\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438, \u0442\u0430\u043a\u0456 \u044f\u043a <strong>\u0437\u0430\u043b\u0456\u0437\u043e, \u043c\u0456\u0434\u044c, \u0437\u0435\u0430\u043a\u0441\u0430\u043d\u0442\u0438\u043d \u0430\u0431\u043e \u0432\u0456\u0442\u0430\u043c\u0456\u043d \u04122 (\u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0456\u043d)<\/strong> \u0454 \u043d\u0430\u0431\u0430\u0433\u0430\u0442\u043e \u0446\u0456\u043d\u043d\u0456\u0448\u0438\u043c\u0438. \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0444\u0456\u043a\u043e\u0446\u0456\u0430\u043d\u0456\u043d\u0443 \u0432\u043e\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u0434\u0456\u0454 \u044f\u043a \u043f\u043e\u0442\u0443\u0436\u043d\u0438\u0439 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u0441\u0432\u0456\u0434\u0447\u0430\u0442\u044c, \u0449\u043e \u0441\u043f\u0456\u0440\u0443\u043b\u0456\u043d\u0430 \u043c\u043e\u0436\u0435 \u0441\u043f\u0440\u0438\u044f\u0442\u0438 <strong>\u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044e \u0440\u0456\u0432\u043d\u044f \u043f\u043e\u0433\u0430\u043d\u043e\u0433\u043e (LDL) \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0443.<\/strong> \u0412 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u0456\u0439 \u0434\u043e\u0437\u0456 \u0432\u043e\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0437\u043d\u0438\u0437\u0438\u0442\u0438 \u043a\u0440\u043e\u0432&#8217;\u044f\u043d\u0438\u0439 \u0442\u0438\u0441\u043a. \u042f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0456\u043d\u0448\u0456 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0456\u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0431\u0456\u043b\u043a\u0430 \u0442\u0430 \u0456\u043d\u0448\u0438\u0445 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d, \u0437\u0432\u0435\u0440\u043d\u0456\u0442\u044c \u0443\u0432\u0430\u0433\u0443 \u043d\u0430 <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-hlorela-u-formi-poroshku-gymbeam.html\" class=\"ek-link\">\u0445\u043b\u043e\u0440\u0435\u043b\u0443<\/a><\/span><\/strong> \u0430\u0431\u043e <strong><span style=\"color: #ff6600\">\u0437\u0435\u043b\u0435\u043d\u0438\u0439 \u044f\u0447\u043c\u0456\u043d\u044c<\/span><\/strong>. <span style=\"color: #ff6600\">[13-15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u0441\u043f\u0456\u0440\u0443\u043b\u0456\u043d\u0438<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u043f\u0456\u0440\u0443\u043b\u0456\u043d\u0430 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">290 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">57.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">23.9 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.7 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.6 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0456 \u0441\u043f\u0456\u0440\u0443\u043b\u0456\u043d\u043e\u044e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0441\u043f\u0456\u0440\u0443\u043b\u0456\u043d\u0443 \u043c\u043e\u0436\u043d\u0430 \u0434\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0443 \u0432\u043e\u0434\u0443 \u0442\u0430 \u043f\u0438\u0442\u0438 \u044f\u043a \u043d\u0430\u043f\u0456\u0439<\/li>\n\n\n\n<li>\u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u043d\u0430 \u0434\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0432 \u0441\u043c\u0443\u0437\u0456 \u0430\u0431\u043e \u0432\u0456\u0432\u0441\u044f\u043d\u043a\u0443<\/li>\n\n\n\n<li>\u0447\u0443\u0434\u043e\u0432\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0456 \u0434\u043b\u044f \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432<\/li>\n\n\n\n<li>\u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0439\u043c\u0430\u0442\u0438 <strong><span style=\"color: #ff6600\">\u0432 \u0442\u0430\u0431\u043b\u0435\u0442\u043e\u0432\u0430\u043d\u0456\u0439 \u0444\u043e\u0440\u043c\u0456<\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vejce\">15. \u042f\u0439\u0446\u044f<\/h3>\n\n\n\n<p><strong>\u042f\u0439\u0446\u044f<\/strong> &#8211; \u0446\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u044f\u043a\u0438\u0439 \u043c\u0430\u0439\u0436\u0435 \u043a\u043e\u0436\u0435\u043d \u043c\u0430\u0454 \u0432 \u0441\u0432\u043e\u0454\u043c\u0443 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443. \u0410\u043b\u0435 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0432\u0456\u0442\u044c \u043d\u0435 \u0437\u0434\u043e\u0433\u0430\u0434\u0443\u0432\u0430\u0442\u0438\u0441\u044f, \u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0446\u0456\u043d\u043d\u0438\u043c \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u0432\u043e\u043d\u0438 \u0454. \u041e\u043a\u0440\u0456\u043c \u0432\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0438\u0445 \u0431\u0456\u043b\u043a\u0456\u0432 \u0442\u0430 \u0436\u0438\u0440\u0456\u0432, \u043c\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u043c\u043e \u0437\u0433\u0430\u0434\u0430\u0442\u0438 <strong>\u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438<\/strong> <strong>\u04122<\/strong> (\u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0456\u043d), <strong>\u041212<\/strong> (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0456\u043d) <strong>\u0442\u0430 \u0441\u0435\u043b\u0435\u043d.<\/strong> \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0449\u043e \u044f\u0439\u0446\u044f \u0441\u043f\u0440\u0438\u044f\u044e\u0442\u044c \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044e \u0440\u0456\u0432\u043d\u044f &#8220;\u0445\u043e\u0440\u043e\u0448\u043e\u0433\u043e&#8221; ( HDL) \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042f\u0454\u0447\u043d\u0456 \u0436\u043e\u0432\u0442\u043a\u0438, \u0437\u043e\u043a\u0440\u0435\u043c\u0430, <strong>\u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0445\u043e\u043b\u0456\u043d,<\/strong> \u044f\u043a\u0438\u0439 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0434\u043b\u044f \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u043a\u043e\u0433\u043d\u0456\u0442\u0438\u0432\u043d\u0438\u0445 \u0437\u0434\u0456\u0431\u043d\u043e\u0441\u0442\u0435\u0439, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a \u043f\u0430\u043c&#8217;\u044f\u0442\u044c \u0442\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u044f \u0443\u0432\u0430\u0433\u0438. \u042f\u0439\u0446\u044f \u0442\u0430\u043a\u043e\u0436 \u043c\u0456\u0441\u0442\u044f\u0442\u044c <strong><span style=\"color: #ff6600\">\u043b\u044e\u0442\u0435\u0457\u043d<\/span><\/strong> <strong>\u0442\u0430 \u0437\u0435\u0430\u043a\u0441\u0430\u043d\u0442\u0438\u043d, \u044f\u043a\u0456 \u0454 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438,<\/strong> \u0449\u043e \u0441\u043f\u0440\u0438\u044f\u044e\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044e \u043e\u0447\u0435\u0439. \u0421\u043f\u0438\u0441\u043e\u043a \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432 \u0440\u0456\u0437\u043d\u0438\u0445 \u044f\u0454\u0446\u044c \u043c\u043e\u0436\u0435 \u0434\u0435\u0449\u043e \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u0442\u0438\u0441\u044f \u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0442\u043e\u0433\u043e, \u0447\u0438\u043c \u0433\u043e\u0434\u0443\u0432\u0430\u043b\u0438 \u043a\u0443\u0440\u0435\u0439. \u0422\u043e\u043c\u0443 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e, \u043f\u0440\u0438\u043d\u0430\u0439\u043c\u043d\u0456, \u0443\u043d\u0438\u043a\u0430\u0442\u0438 \u044f\u0454\u0446\u044c \u0456\u0437 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u043e\u0433\u043e \u0443\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f, \u0434\u0435 \u0443\u043c\u043e\u0432\u0438 \u0436\u0438\u0442\u0442\u044f \u043a\u0443\u0440\u0435\u0439, \u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e \u0433\u0456\u0440\u0448\u0456. <span style=\"color: #ff6600\">[16-18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u044f\u0439\u0446\u044f \u0432 \u043f\u0435\u0440\u0448\u0443 \u0447\u0435\u0440\u0433\u0443 \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430 \u0456\u0437 \u044f\u043a\u043e\u043c\u043e\u0433\u0430 \u043c\u0435\u043d\u0448\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0436\u0438\u0440\u0443, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0434\u0431\u0430\u0442\u0438 <span style=\"color: #ff6600\"><strong>\u044f\u0454\u0447\u043d\u0456 \u0431\u0456\u043b\u043a\u0438<\/strong><\/span> \u0432 \u0447\u0438\u0441\u0442\u043e\u043c\u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0457\u0445, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432 \u043e\u043c\u043b\u0435\u0442\u0430\u0445 \u0430\u0431\u043e \u043a\u0435\u043a\u0441\u0430\u0445 \u043d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u044f\u0454\u0446\u044c<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0426\u0456\u043b\u0456 \u044f\u0439\u0446\u044f (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">144 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">12.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042f\u0454\u0447\u043d\u0438\u0439 \u0431\u0456\u043b\u043e\u043a (100 \u043c\u043b)<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ranajkove-burrito-min-min-1536x1024-1-1124x749.png\" alt=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0432 \u044f\u0439\u0446\u044f\u0445?\" class=\"wp-image-388132\" width=\"843\" height=\"562\" title=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0432 \u044f\u0439\u0446\u044f\u0445?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ranajkove-burrito-min-min-1536x1024-1-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ranajkove-burrito-min-min-1536x1024-1-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ranajkove-burrito-min-min-1536x1024-1.png 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"lahudkove-drozdi\">16. \u0425\u0430\u0440\u0447\u043e\u0432\u0456 \u0434\u0440\u0456\u0436\u0434\u0436\u0456<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.ua\/ua\/harchovi-drizhdzhi-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0425\u0430\u0440\u0447\u043e\u0432\u0456 \u0434\u0440\u0456\u0436\u0434\u0436\u0456<\/span> <\/a><\/strong>&#8211; \u0446\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0439 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0441\u0435\u0440\u0435\u0434 \u043f\u0440\u0438\u0445\u0438\u043b\u044c\u043d\u0438\u043a\u0456\u0432 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u043e\u0457 \u0434\u0456\u0454\u0442\u0438. \u0412\u043e\u043d\u0438 \u043d\u0435 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0445 \u0434\u0440\u0456\u0436\u0434\u0436\u0456\u0432, \u0442\u043e\u043c\u0443 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c\u0443 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0442\u044c\u0441\u044f \u044f\u043a \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0430, \u0449\u043e \u0434\u043e\u0434\u0430\u0454 \u0441\u0442\u0440\u0430\u0432\u0430\u043c \u043d\u043e\u0432\u0438\u0445 \u0441\u043c\u0430\u043a\u043e\u0432\u0438\u0445 \u0432\u0456\u0434\u0442\u0456\u043d\u043a\u0456\u0432. \u0412\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u043d\u0430\u0434\u0430\u0442\u0438 \u0441\u0442\u0440\u0430\u0432\u0430\u043c \u0441\u0438\u0440\u043d\u043e\u0457 \u043d\u043e\u0442\u043a\u0438. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0432\u043e\u043d\u0438 \u0431\u0430\u0433\u0430\u0442\u0456 \u043d\u0430 \u0431\u0456\u043b\u043e\u043a \u0442\u0430 \u043c\u0456\u0441\u0442\u044f\u0442\u044c <strong>\u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 B2 (\u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0456\u043d), B3 (\u043d\u0456\u0430\u0446\u0438\u043d), B6 (\u043f\u0456\u0440\u0438\u0434\u043e\u043a\u0441\u0438\u043d), B9 (\u0444\u043e\u043b\u0456\u0454\u0432\u0443 \u043a\u0438\u0441\u043b\u043e\u0442\u0443) \u0442\u0430 B12 (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0456\u043d).<\/strong> \u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u0431\u0443\u0434\u0435\u0442\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u0456 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c <strong>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0456\u0432, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a \u0433\u043b\u0443\u0442\u0430\u0442\u0456\u043e\u043d \u0442\u0430 \u0441\u0435\u043b\u0435\u043d\u043e\u043c\u0435\u0442\u0456\u043e\u043d\u0456\u043d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u0445\u0430\u0440\u0447\u043e\u0432\u0438\u0445 \u0434\u0440\u0456\u0436\u0434\u0436\u0456\u0432<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u0430\u0440\u0447\u043e\u0432\u0456 \u0434\u0440\u0456\u0436\u0434\u0436\u0456 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">327 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"syr-cottage\">17. \u0422\u0432\u043e\u0440\u043e\u0436\u043d\u0438\u0439 \u0441\u0438\u0440<\/h3>\n\n\n\n<p>\u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u043c\u0443 \u0432\u043c\u0456\u0441\u0442\u0443 \u0431\u0456\u043b\u043a\u0430 \u0442\u0430 \u0432\u0456\u0434\u043d\u043e\u0441\u043d\u043e \u043d\u0438\u0437\u044c\u043a\u0456\u0439 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0456\u0439 \u0446\u0456\u043d\u043d\u043e\u0441\u0442\u0456 <strong>\u0442\u0432\u043e\u0440\u043e\u0433<\/strong> \u0454 \u043e\u0434\u043d\u0438\u043c \u0456\u0437 \u043d\u0430\u0439\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0448\u0438\u0445 \u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432, \u044f\u043a\u0438\u0439, \u0431\u0435\u0437\u0443\u043c\u043e\u0432\u043d\u043e, \u043c\u0430\u0454 \u0441\u0435\u043d\u0441 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0438 \u0432 \u0441\u0432\u0456\u0439 \u0440\u0430\u0446\u0456\u043e\u043d. \u0412\u0456\u043d \u0442\u0430\u043a\u043e\u0436 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0432\u0435\u043b\u0438\u043a\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c <strong>\u0441\u0435\u043b\u0435\u043d\u0443, \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 \u041212 (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0456\u043d) \u0442\u0430 \u043a\u0430\u043b\u044c\u0446\u0456\u044e,<\/strong> \u0449\u043e \u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u043a\u0456\u0441\u0442\u043e\u043a \u0442\u0430 \u0437\u0443\u0431\u0456\u0432. \u041e\u0434\u043d\u0430\u043a \u0432\u0456\u043d \u0442\u0430\u043a\u043e\u0436 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443 \u0440\u043e\u0431\u043e\u0442\u0443 \u043c&#8217;\u044f\u0437\u0456\u0432, \u0442\u0440\u0430\u0432\u043d\u0438\u0445 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0456\u0432 \u0442\u0430 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0439 \u0434\u043b\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0433\u043e\u0440\u0442\u0430\u043d\u043d\u044f \u043a\u0440\u043e\u0432\u0456. \u0421\u0435\u043b\u0435\u043d, \u0449\u043e \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0432 \u043d\u044c\u043e\u043c\u0443, \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0442\u0430 \u043d\u0456\u0433\u0442\u0456\u0432. \u0422\u0432\u043e\u0440\u043e\u0433 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u043c\u043e\u0436\u043d\u0430 \u0437\u043d\u0430\u0439\u0442\u0438 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u0445 \u044f\u043a \u0432 <strong>\u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0445, \u0442\u0430\u043a \u0456 \u0432 \u0441\u043e\u043b\u043e\u043d\u0438\u0445 \u0441\u043e\u0440\u0442\u0430\u0445,<\/strong> \u0449\u043e \u0440\u043e\u0431\u0438\u0442\u044c \u0439\u043e\u0433\u043e \u0449\u0435 \u043f\u0440\u043e\u0441\u0442\u0456\u0448\u0438\u043c \u0434\u043b\u044f \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u043d\u044f \u0432 \u0440\u0430\u0446\u0456\u043e\u043d. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0439\u043e\u0433\u043e \u044f\u043a \u0448\u0432\u0438\u0434\u043a\u0443 \u0437\u0430\u043a\u0443\u0441\u043a\u0443 \u0456\u0437 \u043e\u0432\u043e\u0447\u0430\u043c\u0438 \u0447\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0430\u0431\u043e \u044f\u043a \u043e\u0441\u043d\u043e\u0432\u0443 \u0434\u043b\u044f \u043d\u0430\u043c\u0430\u0437\u043e\u043a \u0442\u0430 \u043b\u0456\u0442\u043d\u0456\u0445 \u0441\u0430\u043b\u0430\u0442\u0456\u0432.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u0442\u0432\u043e\u0440\u043e\u0433\u0443<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u0438\u0439 \u0441\u0438\u0440 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">119 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%BE%D0%BD%D1%83%D1%81%D0%BD%D0%B0_%D0%BF%D0%BE%D1%80%D0%B0%D0%B4%D0%B0_%D0%9F%D0%B5%D1%80%D0%B5%D0%BA%D1%83%D1%81%D0%B8_%D0%BD%D0%B0%D1%81%D0%B8%D1%87%D0%B5%D0%BD%D1%96_%D0%B1%D1%96%D0%BB%D0%BA%D0%BE%D0%BC\"><\/span>\u0411\u043e\u043d\u0443\u0441\u043d\u0430 \u043f\u043e\u0440\u0430\u0434\u0430: \u041f\u0435\u0440\u0435\u043a\u0443\u0441\u0438, \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0456 \u0431\u0456\u043b\u043a\u043e\u043c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u043e\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043d\u0435\u043c\u0430\u0454 \u0447\u0430\u0441\u0443 \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0432\u043b\u0430\u0441\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0438 \u0456\u0437 \u0434\u0436\u0435\u0440\u0435\u043b\u0430\u043c\u0438 \u0431\u0456\u043b\u043a\u0430, \u0441\u0430\u043c\u0435 \u0447\u0430\u0441 \u0437\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0445 <strong>\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u043b\u0430\u0441\u043e\u0449\u0456\u0432.<\/strong> \u041b\u044e\u0431\u0438\u0442\u0435\u043b\u0456 \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0445 \u0442\u0430 \u0441\u043e\u043b\u043e\u043d\u0438\u0445 \u0437\u0430\u043a\u0443\u0441\u043e\u043a \u0431\u0443\u0434\u0443\u0442\u044c \u0432 \u0437\u0430\u0445\u0432\u0430\u0442\u0456.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><span style=\"color: #ff6600\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043e\u043b\u0430\u0434\u043a\u0438 MoiM\u00fcv<\/span> (90 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">356 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">20.1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">33.1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">14.9 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.ua\/ua\/protejinovyj-batonchik-moimuv-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a MoiM\u00fcv<\/span> (<\/a>60 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">205 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.4 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.4 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-vegans-kij-proteinovij-batonchik-vanavita.html\" class=\"ek-link\">BIO \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a &#8211; \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0442\u0430 \u043a\u043e\u043a\u043e\u0441<\/a><\/span> (50 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">177 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">24.2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/proteinove-pechivo-moimuv-gymbeam.html\" class=\"ek-link\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e MoiM\u00fcv &#8211; \u0447\u043e\u0440\u043d\u0438\u0446\u044f \u0442\u0430 \u0431\u0456\u043b\u0438\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/a><\/span> (75 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">302 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">33.8 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.4 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><span style=\"color: #ff6600\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u0447\u0456\u043f\u0441\u0438 \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u043c\u043e\u0440\u0441\u044c\u043a\u043e\u0457 \u0441\u043e\u043b\u0456<\/span> (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">394 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><span style=\"color: #ff6600\">\u0412&#8217;\u044f\u043b\u0435\u043d\u0435 \u043c&#8217;\u044f\u0441\u043e \u044f\u043b\u043e\u0432\u0438\u0447\u0438\u043d\u0438 &#8211; \u043e\u0440\u0438\u0433\u0456\u043d\u0430\u043b\u044c\u043d\u0435<\/span> (50\u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">155 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/IMG-20210614-WA0070-1124x752.jpg\" alt=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0438?\" class=\"wp-image-388116\" width=\"843\" height=\"564\" title=\"\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0456\u043b\u043a\u0430 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0438?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20210614-WA0070-1124x752.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20210614-WA0070-400x268.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20210614-WA0070-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20210614-WA0070.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%BE_%D1%89%D0%BE_%D0%B2%D0%B0%D1%80%D1%82%D0%BE_%D0%BF%D0%B0%D0%BC%D1%8F%D1%82%D0%B0%D1%82%D0%B8\"><\/span>\u041f\u0440\u043e \u0449\u043e \u0432\u0430\u0440\u0442\u043e \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042f\u043a \u0431\u0430\u0447\u0438\u0442\u0435, \u0434\u043e\u0434\u0430\u0442\u0438 \u0431\u0456\u043b\u043e\u043a \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443 \u0437\u043e\u0432\u0441\u0456\u043c \u043d\u0435 \u0441\u043a\u043b\u0430\u0434\u043d\u043e. \u0426\u0435 \u043b\u0435\u0433\u043a\u043e \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432, \u044f\u043a\u0456 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e \u0441\u043a\u0440\u0456\u0437\u044c, \u0430\u0431\u043e, \u043c\u043e\u0436\u043b\u0438\u0432\u043e, \u0432\u043e\u043d\u0438 \u0432\u0436\u0435 \u0454 \u0443 \u0432\u0430\u0448\u0456\u0439 \u0448\u0430\u0444\u0456, \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u0456\u0439 \u043a\u0430\u043c\u0435\u0440\u0456 \u0447\u0438 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443. \u0406 \u043c\u0438 \u043d\u0430\u0432\u0456\u0442\u044c \u043d\u0435 \u043f\u0435\u0440\u0435\u0440\u0430\u0445\u0443\u0432\u0430\u043b\u0438 \u0457\u0445 \u0432\u0441\u0456\u0445. \u041d\u0430 \u0449\u0430\u0441\u0442\u044f, \u0456\u0441\u043d\u0443\u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u0440\u0456\u0437\u043d\u0438\u0445 \u0434\u0436\u0435\u0440\u0435\u043b, <strong>\u0442\u043e\u043c\u0443 \u043d\u0430\u0432\u0456\u0442\u044c \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0446\u044f\u043c \u0447\u0438 \u0432\u0435\u0433\u0430\u043d\u0430\u043c \u043d\u0435 \u0432\u0430\u0440\u0442\u043e \u0442\u0443\u0440\u0431\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e \u0434\u0435\u0444\u0456\u0446\u0438\u0442 \u0431\u0456\u043b\u043a\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0427\u0438 \u0454 \u0441\u0435\u0440\u0435\u0434 \u0432\u0430\u0448\u0438\u0445 \u0434\u0440\u0443\u0437\u0456\u0432 \u0442\u0456, \u043a\u043e\u043c\u0443 \u0432\u0430\u0436\u043a\u043e \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0442\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0431\u0456\u043b\u043a\u0430? \u041f\u043e\u0434\u0456\u043b\u0456\u0442\u044c\u0441\u044f \u0437 \u043d\u0438\u043c\u0438 \u043d\u0430\u0448\u043e\u044e \u0441\u0442\u0430\u0442\u0442\u0435\u044e. \u041c\u043e\u0436\u043b\u0438\u0432\u043e, \u0432\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u043e\u0437\u0448\u0438\u0440\u0438\u0442\u0438 \u0457\u0445\u043d\u0456\u0439 \u043a\u0440\u0443\u0433\u043e\u0437\u0456\u0440 \u043f\u0440\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u0449\u043e \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0446\u0435\u0439 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0456\u0454\u043d\u0442.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-bars\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein Bars\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u042f\u043a \u043b\u0435\u0433\u043a\u043e \u0434\u043e\u0434\u0430\u0442\u0438 \u0431\u0456\u043b\u043e\u043a \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443? \u0412 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456\u0448\u043d\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 \u043c\u0438 \u043f\u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0438\u043c\u043e \u0432\u0430\u0441 \u0456\u0437 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438, \u044f\u043a\u0456 \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u043d\u0430\u043f\u0445\u0430\u043d\u0456 \u0431\u0456\u043b\u043a\u043e\u043c. \u041c\u043e\u0436\u043b\u0438\u0432\u043e, \u0432\u043e\u043d\u0438 \u0432\u0436\u0435 \u0454 \u0443 \u0432\u0430\u0448\u0456\u0439 \u0448\u0430\u0444\u0456 \u0447\u0438 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443.<\/p>\n","protected":false},"author":100,"featured_media":388186,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8055],"tags":[6280,7510,7132,7144],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-484446","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-harchuvannya-ta-zdorovij-sposib-zhittya","8":"tag-6280","9":"tag-7510","10":"tag-7132","11":"tag-7144","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, 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