{"id":484210,"date":"2023-08-02T14:25:38","date_gmt":"2023-08-02T12:25:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=484210"},"modified":"2023-08-02T15:22:01","modified_gmt":"2023-08-02T13:22:01","slug":"reteta-fitness-pulpe-de-pui-fripte-cu-naut","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pulpe-de-pui-fripte-cu-naut\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pulpe de pui fripte cu n\u0103ut"},"content":{"rendered":"\n<p>Sunte\u021bi \u00een c\u0103utare de re\u021bete bogate \u00een proteine? Dac\u0103 da, aceste pulpe de pui fripte sunt o alegere fantastic\u0103. Pur \u0219i simplu a\u0219eza\u021bi toate ingredientele \u00eentr-o tav\u0103 \u0219i l\u0103sa\u021bi cuptorul sa-\u0219i fac\u0103 magia. Rezultatul? Pui suculent cu piele crocant\u0103, servit \u00eempreun\u0103 cu un amestec delicios de legume \u0219i n\u0103ut ca bonus. Cine ar putea rezista unei mese at\u00e2t de tentante?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" class=\"ek-link\">n\u0103ut RTE<\/a><\/li>\n\n\n\n<li>200 g de morcovi<\/li>\n\n\n\n<li>30 ml of <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>4 pulpe de pui<\/li>\n\n\n\n<li>2 cepe ro\u0219ii<\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" class=\"ek-link\">boia dulce m\u0103cinat\u0103<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de boia afumat\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-chimen-macinat-sonnentor.html\" class=\"ek-link\">chimen m\u0103cinat<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" class=\"ek-link\">piper negru m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>frunze de p\u0103trunjel proasp\u0103t<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213514.779.png\" alt=\"Pulpe de pui fripte cu n\u0103ut - ingrediente\" class=\"wp-image-482303\" title=\"Pulpe de pui fripte cu n\u0103ut - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213514.779.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213514.779-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"63664,56566,78073,74365,74371,74359,62785,53080,53113,62779\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Decoji\u021bi \u0219i felia\u021bi ceapa. <strong>Cur\u0103\u021ba\u021bi<\/strong> \u0219i t\u0103ia\u021bi <b>morcovii <\/b>\u00een buc\u0103\u021bele. Sp\u0103la\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" class=\"ek-link\">n\u0103utul<\/a>,<\/strong> scurge\u021bi apa \u0219i a\u0219eza\u021bi-l \u00eentr-o tav\u0103 \u00eempreun\u0103 cu morcovii \u0219i ceapa. \u00centr-un castron mic, amesteca\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" class=\"ek-link\">uleiul de m\u0103sline<\/a> cu usturoiul presat, <a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" class=\"ek-link\">boiaua dulce m\u0103cinat\u0103<\/a>, boiaua afumat\u0103, <a href=\"https:\/\/gymbeam.ro\/bio-chimen-macinat-sonnentor.html\" class=\"ek-link\">chimenul m\u0103cinat<\/a> \u0219i <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\">sarea<\/a> dup\u0103 gust.<\/strong> Amesteca\u021bi bine. Combina\u021bi \u2154 din acest amestec cu legumele din tav\u0103. Apoi, lua\u021bi <strong>pulpele de pui<\/strong> preparate \u0219i <strong>asezona\u021bi-le cu sare \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La final, unge\u021bi puiul cu restul de \u2153 din amestecul cu ulei \u0219i a\u0219eza\u021bi-l peste legumele preg\u0103tite. Dac\u0103 este necesar, ad\u0103uga\u021bi pu\u021bin\u0103 ap\u0103 \u00een tav\u0103. Acoperi\u021bi tava cu un capac (dac\u0103 ave\u021bi) sau folosi\u021bi folie de aluminiu. A\u0219eza\u021bi-o \u00een <strong>cuptorul pre\u00eenc\u0103lzit la 200 \u00b0C (392 \u00b0F) \u0219i coace\u021bi timp de 40 minute.<\/strong> \u00cen acest timp, pute\u021bi verifica puiul, \u00eel pute\u021bi \u00eentoarce \u0219i ad\u0103uga ap\u0103 dac\u0103 este necesar. Ulterior, lua\u021bi capacul de pe tav\u0103, \u00eentoarce\u021bi puiul cu pieli\u021ba \u00een sus \u0219i coace\u021bi \u00eenc\u0103 <strong>20\u201330 minute<\/strong> pentru ca pieli\u021ba s\u0103 fie crocant\u0103. Servi\u021bi preparatul decorat cu <strong>frunze de p\u0103trunjel proasp\u0103t.<\/strong> Piureul de cartofi este o garnitur\u0103 excelent\u0103 pentru acest pui fript cu n\u0103ut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213550.844.png\" alt=\"Pulpe de pui fripte cu n\u0103ut\" class=\"wp-image-482326\" title=\"Pulpe de pui fripte cu n\u0103ut\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213550.844.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213550.844-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (4 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">472 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Acest deliciu de pui este perfect \u0219i ca preparat post-antrenament. \u00cel ve\u021bi consuma la pr\u00e2nz sau la cin\u0103?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi&nbsp;<strong>crea\u021biile voastre<\/strong>&nbsp;pe re\u021belele de socializare, folosind&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLeguminoase\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tUleiuri\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cum s\u0103 prepara\u021bi ni\u0219te pulpe de pui delicioase? \u00cencerca\u021bi s\u0103 le coace\u021bi cu legume \u0219i n\u0103ut! Aceast\u0103 delicates\u0103 este plin\u0103 de proteine, fiind un preparat post-antrenament excelent.<\/p>\n","protected":false},"author":16,"featured_media":482475,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,85],"tags":[8173,6470,6782,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-484210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-retete","9":"tag-morcov","10":"tag-naut","11":"tag-pui","12":"tag-retete-bogate-in-proteine","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Pulpe de pui fripte cu n\u0103ut - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pulpele de pui fripte sunt foarte zemoase cu o piele crocant\u0103 delicioas\u0103. 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Sunt coapte \u00eempreun\u0103 cu legumele \u0219i n\u0103utul. 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