{"id":484050,"date":"2023-07-26T12:41:06","date_gmt":"2023-07-26T10:41:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=484050"},"modified":"2026-04-23T08:28:52","modified_gmt":"2026-04-23T06:28:52","slug":"ashwagandha-nenapadna-bylinka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/ashwagandha-nenapadna-bylinka\/","title":{"rendered":"Ashwagandha: \u00da\u010dinky, benefity a d\u00e1vkov\u00e1n\u00ed pohledem v\u011bdy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/ashwagandha-nenapadna-bylinka\/#Co_je_ashwagandha\" title=\"Co je ashwagandha?\">Co je ashwagandha?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/ashwagandha-nenapadna-bylinka\/#Na_ktere_oblasti_zdravi_pusobi_ashwagandha_a_jake_ma_ucinky\" title=\"Na kter\u00e9 oblasti zdrav\u00ed p\u016fsob\u00ed ashwagandha a jak\u00e9 m\u00e1 \u00fa\u010dinky?\">Na kter\u00e9 oblasti zdrav\u00ed p\u016fsob\u00ed ashwagandha a jak\u00e9 m\u00e1 \u00fa\u010dinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/ashwagandha-nenapadna-bylinka\/#1_Kontrola_stresu_a_uzkosti\" title=\"1. Kontrola stresu a \u00fazkost\u00ed\">1. Kontrola stresu a \u00fazkost\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/ashwagandha-nenapadna-bylinka\/#2_Nervovy_system_a_kognitivni_funkce\" title=\"2. Nervov\u00fd syst\u00e9m a kognitivn\u00ed funkce\">2. Nervov\u00fd syst\u00e9m a kognitivn\u00ed funkce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/ashwagandha-nenapadna-bylinka\/#3_Spanek\" title=\"3. Sp\u00e1nek\">3. Sp\u00e1nek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/ashwagandha-nenapadna-bylinka\/#4_Fyzicka_a_sportovni_vykonnost\" title=\"4. Fyzick\u00e1 a sportovn\u00ed v\u00fdkonnost\">4. Fyzick\u00e1 a sportovn\u00ed v\u00fdkonnost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/ashwagandha-nenapadna-bylinka\/#5_Imunitni_system\" title=\"5. Imunitn\u00ed syst\u00e9m\">5. Imunitn\u00ed syst\u00e9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/ashwagandha-nenapadna-bylinka\/#6_Muzsky_reprodukcni_system_a_hladina_testosteronu\" title=\"6. Mu\u017esk\u00fd reproduk\u010dn\u00ed syst\u00e9m a hladina testosteronu\">6. Mu\u017esk\u00fd reproduk\u010dn\u00ed syst\u00e9m a hladina testosteronu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/ashwagandha-nenapadna-bylinka\/#7_Zenske_reprodukcni_zdravi\" title=\"7. \u017densk\u00e9 reproduk\u010dn\u00ed zdrav\u00ed\">7. \u017densk\u00e9 reproduk\u010dn\u00ed zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/ashwagandha-nenapadna-bylinka\/#8_Na_jake_dalsi_oblasti_zdravi_muze_mit_ashwagandha_vliv\" title=\"8. Na jak\u00e9 dal\u0161\u00ed oblasti zdrav\u00ed m\u016f\u017ee m\u00edt ashwagandha vliv?\">8. Na jak\u00e9 dal\u0161\u00ed oblasti zdrav\u00ed m\u016f\u017ee m\u00edt ashwagandha vliv?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/ashwagandha-nenapadna-bylinka\/#Pomaha_ashwagandha_pri_hubnuti\" title=\"Pom\u00e1h\u00e1 ashwagandha p\u0159i hubnut\u00ed?\">Pom\u00e1h\u00e1 ashwagandha p\u0159i hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/ashwagandha-nenapadna-bylinka\/#Jak_uzivat_ashwagandhu\" title=\"Jak u\u017e\u00edvat ashwagandhu?\">Jak u\u017e\u00edvat ashwagandhu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.cz\/blog\/ashwagandha-nenapadna-bylinka\/#Muze_mit_ashwagandha_negativni_ucinky\" title=\"M\u016f\u017ee m\u00edt ashwagandha negativn\u00ed \u00fa\u010dinky?\">M\u016f\u017ee m\u00edt ashwagandha negativn\u00ed \u00fa\u010dinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.cz\/blog\/ashwagandha-nenapadna-bylinka\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#ededed\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Ashwagandha (<\/strong><strong><em>Withania somnifera<\/em><\/strong><strong>)<\/strong> je adaptogenn\u00ed rostlina ajurv\u00e9dy, jej\u00ed\u017e \u00fa\u010dinky potvrzuje v\u011bda. Hlavn\u00ed \u00fa\u010dinnou l\u00e1tkou jsou withanolidy v extraktu z ko\u0159ene. Sni\u017euje hladinu kortizolu a p\u016fsob\u00ed na hypotalamo-hypofyz\u00e1rn\u00ed syst\u00e9m. Ve studii se <strong>60 \u00fa\u010dastn\u00edky<\/strong> vedlo <strong>240 mg<\/strong> ashwagandhy ke sn\u00ed\u017een\u00ed \u00fazkosti o <strong>41 %<\/strong> za <strong>60 dn\u00ed<\/strong>. Podporuje kognitivn\u00ed funkce v\u010detn\u011b pam\u011bti<strong> <\/strong>a pozornosti a pat\u0159\u00ed mezi nootropika. Studie prok\u00e1zaly pozitivn\u00ed vliv na kvalitu sp\u00e1nku, svalovou s\u00edlu, regeneraci sval\u016f a <strong>VO2 max<\/strong>. Zvy\u0161uje hladinu testosteronu a koncentraci spermi\u00ed, ovliv\u0148uje luteiniza\u010dn\u00ed a folikulostimula\u010dn\u00ed hormon a pravd\u011bpodobn\u011b sni\u017euje glyk\u00e9mii a zm\u00edr\u0148uje z\u00e1n\u011bty p\u0159i artritid\u011b.<\/p>\n\n\n\n<p>Doporu\u010den\u00e9 mno\u017estv\u00ed je <strong>300\u2013600 mg<\/strong> extraktu denn\u011b ve dvou d\u00e1vk\u00e1ch, maxim\u00e1ln\u011b po dobu <strong>3 m\u011bs\u00edc\u016f<\/strong>. Dostupn\u00e1 je ve form\u011b kapsl\u00ed, pr\u00e1\u0161ku nebo \u010daje. Varianta <strong>KSM-66<\/strong><strong><sup>\u00ae<\/sup><\/strong> obsahuje vy\u0161\u0161\u00ed pod\u00edl aktivn\u00edch l\u00e1tek. Mezi ne\u017e\u00e1douc\u00ed \u00fa\u010dinky pat\u0159\u00ed ospalost, tr\u00e1vic\u00ed obt\u00ed\u017ee a interakce s l\u00e9ky. V t\u011bhotenstv\u00ed a p\u0159i kojen\u00ed nen\u00ed u\u017e\u00edv\u00e1n\u00ed vhodn\u00e9.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ashwagandha <\/strong>je jednou z nejzn\u00e1m\u011bj\u0161\u00edch rostlin v kruz\u00edch ajurv\u00e9dy a dlouhodob\u011b se j\u00ed p\u0159ipisuje <strong>mnoho pozitivn\u00edch zdravotn\u00edch \u00fa\u010dink\u016f<\/strong>. \u010c\u00edm d\u00e1l t\u00edm v\u00edce jsou v\u0161ak jej\u00ed potenci\u00e1ln\u00ed benefity sledov\u00e1ny <strong>i ve v\u011bdeck\u00fdch kruz\u00edch.<\/strong> Jak\u00e9 jsou tedy mo\u017en\u00e9 zdravotn\u00ed \u00fa\u010dinky t\u00e9to rostliny a kter\u00e9 z nich jsou podlo\u017eeny v\u011bdou?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_ashwagandha\"><\/span>Co je ashwagandha?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ashwagandha<\/strong><\/a> (latinsky<em> Withania somnifera<\/em>) je zn\u00e1m\u00e1 tak\u00e9 jako <strong>indick\u00fd \u017een\u0161en, zimn\u00ed t\u0159e\u0161e\u0148 <\/strong>\u010di <strong>withania opojn\u00e1. <\/strong>Aroma t\u00e9to rostliny p\u0159ipom\u00edn\u00e1 ko\u0148sk\u00fd z\u00e1pach, a tak se j\u00ed \u010dasto \u0159\u00edk\u00e1 i <strong>ko\u0148sk\u00e1 s\u00edla <\/strong>(angl. <em>Smell of Horse<\/em>). Jedn\u00e1 se o ke\u0159 se \u017elut\u00fdmi kv\u011bty, kter\u00fd je ji\u017e dlouhou dobu pova\u017eov\u00e1n za jednu z nejd\u016fle\u017eit\u011bj\u0161\u00edch rostlin v kruz\u00edch tradi\u010dn\u00ed indick\u00e9 medic\u00edny <strong>ajurv\u00e9dy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nejv\u011bt\u0161\u00ed mno\u017estv\u00ed \u00fa\u010dinn\u00fdch l\u00e1tek ashwagandhy se nach\u00e1z\u00ed v ko\u0159enu. I proto se v dopl\u0148c\u00edch stravy pou\u017e\u00edv\u00e1 pr\u00e1v\u011b <strong>extrakt <\/strong>z t\u00e9to \u010d\u00e1sti rostliny. Py\u0161n\u00ed se toti\u017e obsahem v\u00edce jak pades\u00e1ti zn\u00e1m\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tek, v\u010detn\u011b <strong>steroidn\u00edch lakton\u016f, <\/strong>jin\u00fdm n\u00e1zvem <strong>withanolidy. <\/strong>Pr\u00e1v\u011b ty jsou jej\u00ed hlavn\u00ed \u00fa\u010dinnou l\u00e1tkou a extrakt z ko\u0159ene b\u00fdv\u00e1 na n\u011b typicky standardizovan\u00fd. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/07\/A4208102-515B-4267-B9DC-EBFF1BA8729A-1-1124x749.jpeg\" alt=\"ashwagandha-indick\u00fd \u017een\u0161en\" class=\"wp-image-483475\" title=\"ashwagandha-indick\u00fd \u017een\u0161en\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/A4208102-515B-4267-B9DC-EBFF1BA8729A-1-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/A4208102-515B-4267-B9DC-EBFF1BA8729A-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/A4208102-515B-4267-B9DC-EBFF1BA8729A-1-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/A4208102-515B-4267-B9DC-EBFF1BA8729A-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_ktere_oblasti_zdravi_pusobi_ashwagandha_a_jake_ma_ucinky\"><\/span>Na kter\u00e9 oblasti zdrav\u00ed p\u016fsob\u00ed ashwagandha a jak\u00e9 m\u00e1 \u00fa\u010dinky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Kontrola_stresu_a_uzkosti\"><\/span>1. Kontrola stresu a \u00fazkost\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hlavn\u00edm a nej\u010dast\u011bji zkouman\u00fdm benefitem ashwagandhy je jej\u00ed vliv na <strong>zvl\u00e1d\u00e1n\u00ed stresu. <\/strong>Pat\u0159\u00ed toti\u017e mezi <a href=\"https:\/\/gymbeam.cz\/blog\/adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres\/\" class=\"ek-link\"><strong>adaptogeny<\/strong><\/a>, kter\u00e9 pom\u00e1haj\u00ed t\u011blu obnovit jeho <strong>p\u0159irozenou odolnost v\u016f\u010di stresov\u00fdm faktor\u016fm. <\/strong>Tyto l\u00e1tky pom\u00e1haj\u00ed r\u016fzn\u00fdmi mechanismy podporovat vnit\u0159n\u00ed obranu t\u011bla v\u016f\u010di p\u016fsoben\u00ed fyzick\u00fdch a psychick\u00fdch stresor\u016f. Organismus si m\u016f\u017ee <strong>sn\u00e1ze zvyknout <\/strong>(adaptovat se) na tuto stresovou z\u00e1t\u011b\u017e a zv\u00fd\u0161it tak svou odolnost.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S t\u00edm z\u0159ejm\u011b souvis\u00ed i vliv ashwagandhy na<strong> ment\u00e1ln\u00ed zdrav\u00ed <\/strong>a jej\u00ed mo\u017en\u00e9 <strong>anxiolytick\u00e9 \u00fa\u010dinky <\/strong>(sni\u017euj\u00edc\u00ed \u00fazkost) \u010di <strong>antidepresivn\u00ed p\u016fsoben\u00ed. <\/strong>Stres je toti\u017e b\u011b\u017en\u011b pova\u017eov\u00e1n za jeden ze spou\u0161t\u011bc\u00edch faktor\u016f \u00fazkost\u00ed \u010di deprese. <span class=\"tadv-color\" style=\"color: #ff6600\">[15,18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za zm\u00edn\u011bn\u00fdmi \u00fa\u010dinky stoj\u00ed z\u0159ejm\u011b n\u011bkolik r\u016fzn\u00fdch mechanism\u016f. Ze studi\u00ed vypl\u00fdv\u00e1, \u017ee ashwagandha pravd\u011bpodobn\u011b pom\u00e1h\u00e1 sni\u017eovat hladiny hormonu <strong>kortizolu <\/strong>a dal\u0161\u00edch <strong>stresov\u00fdch hormon\u016f, <\/strong>a to p\u016fsoben\u00edm na hypotalamo-hypofyz\u00e1rn\u00ed syst\u00e9m, kter\u00fd ovliv\u0148uje jejich tvorbu. \u00da\u010dinek ashwagandhy mohou m\u00edt z\u0159ejm\u011b na sv\u011bdom\u00ed i jej\u00ed <strong>antioxida\u010dn\u00ed <\/strong>a <strong>protiz\u00e1n\u011btliv\u00e9 vlastnosti.<\/strong> Tak\u00e9 se p\u0159edpokl\u00e1d\u00e1, \u017ee m\u00e1 vliv na <strong>GABAergn\u00ed receptory <\/strong>a aktivitu <strong>serotoninu, <\/strong>kter\u00e9 maj\u00ed antidepresivn\u00ed a anxiolytick\u00e9 \u00fa\u010dinky. Za vlivem na stres a \u00fazkosti z\u0159ejm\u011b stoj\u00ed kombinace v\u0161ech t\u011bchto mechanism\u016f. <span class=\"tadv-color\" style=\"color: #ff6600\">[11,18]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/07\/iStock-1415891376-1124x767.jpg\" alt=\"vliv ashwagandhy na stres\" class=\"wp-image-483492\" title=\"vliv ashwagandhy na stres\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Okem v\u011bdy: Vliv ashwagandhy na \u00fazkost<\/h3>\n\n\n\n<p>P\u016fsoben\u00ed extraktu z ko\u0159ene ashwagandhy na \u00fazkost se uk\u00e1zalo ve v\u00fdzkumu, kter\u00fd b\u011bhem 60 dn\u016f sledoval u 60 \u00fa\u010dastn\u00edk\u016f m\u00edru \u00fazkosti, stresu \u010di hladinu ur\u010dit\u00fdch hormon\u016f. Jedna polovina lid\u00ed, tzv.<strong> experiment\u00e1ln\u00ed skupina, <\/strong>u\u017e\u00edvala <strong>240 mg ashwagandhy. <\/strong>Ostatn\u00ed \u00fa\u010dastn\u00edci, kte\u0159\u00ed byli v <strong>kontroln\u00ed skupin\u011b, <\/strong>dost\u00e1vali <strong>placebo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00edra \u00fazkosti byla stanovena na z\u00e1klad\u011b tzv. HAM-A \u0161k\u00e1ly. Ta zohled\u0148uje 14 oblast\u00ed, jejich\u017e hodnocen\u00ed pom\u00e1h\u00e1 odhadnout intenzitu \u00fazkosti. B\u011bhem 60 dn\u016f se uk\u00e1zalo, \u017ee \u00fazkost u t\u011bch, kte\u0159\u00ed u\u017e\u00edvali ashwagandhu,<strong> postupn\u011b klesala v\u00fdrazn\u011b v\u00edce ne\u017e u placeba. <\/strong>V\u00fdsledkem bylo, \u017ee m\u00edra \u00fazkosti u skupiny lid\u00ed u\u017e\u00edvaj\u00edc\u00edch ashwagandhu byla a\u017e o <strong>41 % ni\u017e\u0161\u00ed.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Miera-uzkosti-na-zaklade-skaly-HAM-A-1124x588.jpg\" alt=\"\" class=\"wp-image-486628\" title=\"vliv ashwagandhy na \u00fazkost\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Miera-uzkosti-na-zaklade-skaly-HAM-A-1124x588.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Miera-uzkosti-na-zaklade-skaly-HAM-A-400x209.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Miera-uzkosti-na-zaklade-skaly-HAM-A.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Pr\u00e1v\u011b p\u016fsoben\u00ed t\u00e9to rostliny na stres je z\u0159ejm\u011b d\u016fvodem i jej\u00edch ostatn\u00edch pozitivn\u00edch \u00fa\u010dink\u016f. U\u017e dlouho je toti\u017e zn\u00e1mo, \u017ee <strong>chronick\u00fd stres <\/strong>m\u00e1 na sv\u011bdom\u00ed r\u016fzn\u00e9 zdravotn\u00ed probl\u00e9my. Ashwagandha by tak skrze p\u016fsoben\u00ed na stres mohla pozitivn\u011b ovliv\u0148ovat i jin\u00e9 oblasti zdrav\u00ed, jako nap\u0159\u00edklad <strong>imunitu, riziko vzniku metabolick\u00fdch onemocn\u011bn\u00ed,<\/strong> <strong>kardiovaskul\u00e1rn\u00edch probl\u00e9m\u016f <\/strong>\u010di nap\u0159\u00edklad <strong>obezity<\/strong><strong>. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[16,22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zkouman\u00e9 oblasti u\u017e\u00edv\u00e1n\u00ed ashwagandhy na ment\u00e1ln\u00ed zdrav\u00ed:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>chronick\u00fd stres<\/li>\n\n\n\n<li>\u00fazkostn\u00e9 stavy<\/li>\n\n\n\n<li>deprese<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce o vlivu stresu na zdrav\u00ed a jak ho sn\u00ed\u017eit, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/proc-je-pro-nas-stres-nebezpecny-a-jak-ho-snizit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pro\u010d je pro n\u00e1s stres nebezpe\u010dn\u00fd a jak ho sn\u00ed\u017eit?<\/strong><\/a><strong>&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Nervovy_system_a_kognitivni_funkce\"><\/span>2. Nervov\u00fd syst\u00e9m a kognitivn\u00ed funkce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00da\u010dinn\u00fdm l\u00e1tk\u00e1m obsa\u017een\u00fdm v extraktu z ko\u0159ene ashwagandhy jsou p\u0159ipisov\u00e1ny i mo\u017en\u00e9 \u00fa\u010dinky na<strong> mozek <\/strong>a <strong>nervov\u00fd syst\u00e9m. <\/strong>M\u00e1 z\u0159ejm\u011b efekt na <strong>kognitivn\u00ed funkce, <\/strong>jako je <strong>pozornost, pam\u011b\u0165, rychlost my\u0161len\u00ed <\/strong>\u010di schopnost <strong>\u0159e\u0161it probl\u00e9my <\/strong>nebo<strong> pl\u00e1novat. <\/strong>Pat\u0159\u00ed tak mezi <a href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/\" class=\"ek-link\">nootropika<\/a> \u010dili <a href=\"https:\/\/gymbeam.cz\/nootropika-a-mozek\" class=\"ek-link\">l\u00e1tky<\/a>, kter\u00e9 pom\u00e1haj\u00ed podpo\u0159it tyto mozkov\u00e9 funkce. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u011bkter\u00e9 studie poukazuj\u00ed na to, \u017ee ashwagandha by mohla podporovat <strong>dopaminergn\u00ed syst\u00e9m<\/strong> mozku, a t\u00edm m\u00edt vliv na pam\u011b\u0165. Kognitivn\u00ed funkce v\u0161ak mohou b\u00fdt ovlivn\u011bny tak\u00e9 stresem \u010di nap\u0159\u00edklad \u00fazkost\u00ed, a tak je pravd\u011bpodobn\u00e9, \u017ee i zde hraje roli jej\u00ed efekt na sni\u017eov\u00e1n\u00ed stresu. <span class=\"tadv-color\" style=\"color: #ff6600\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve studi\u00edch m\u016f\u017eeme pozorovat tyto \u00fa\u010dinky na kognitivn\u00ed funkce tak\u00e9 u lid\u00ed s neurodegenerativn\u00edmi onemocn\u011bn\u00edmi, jako je <strong>Parkinsonova <\/strong><strong>choroba, Alzheimerova choroba <\/strong>\u010di jin\u00e9 formy <strong>demence. <\/strong>Vliv maj\u00ed z\u0159ejm\u011b jej\u00ed <strong>antioxida\u010dn\u00ed vlastnosti, <\/strong>kter\u00e9 pom\u00e1haj\u00ed bojovat s voln\u00fdmi radik\u00e1ly typick\u00fdmi nap\u0159\u00edklad i pro rozvoj Alzheimerovy choroby. Podle v\u011bdc\u016f by ashwagandha mohla m\u00edt vliv i na sn\u00ed\u017een\u00ed z\u00e1niku mozkov\u00fdch bun\u011bk p\u016fsoben\u00edm <strong>amyloidn\u00edch plak\u016f. <\/strong>Ty jsou charakteristickou sou\u010d\u00e1st\u00ed tohoto onemocn\u011bn\u00ed a hraj\u00ed kl\u00ed\u010dovou roli v jeho rozvoji. <span class=\"tadv-color\" style=\"color: #ff6600\">[8,13,20,24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Okem v\u011bdy: Vliv ashwagandhy na pam\u011b\u0165<\/h3>\n\n\n\n<p>Souvislost mezi ashwagandhou a pam\u011bt\u00ed je jednou z nej\u010dast\u011bji zkouman\u00fdch oblast\u00ed, co se t\u00fd\u010de vlivu t\u00e9to rostliny na zdrav\u00ed. Pozitivn\u00ed \u00fa\u010dinek se uk\u00e1zal nap\u0159\u00edklad ve v\u00fdzkumu, kter\u00fd sledoval efekt jej\u00edho u\u017e\u00edv\u00e1n\u00ed na kognitivn\u00ed funkce b\u011bhem 90 dn\u016f u 130 \u00fa\u010dastn\u00edk\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ti byli rozd\u011bleni do dvou skupin, p\u0159i\u010dem\u017e experiment\u00e1ln\u00ed skupina u\u017e\u00edvala <strong>denn\u011b 300 mg extraktu z ko\u0159ene ashwagandhy,<\/strong> zat\u00edmco \u00fa\u010dastn\u00edci v kontroln\u00ed skupin\u011b dost\u00e1vali <strong>placebo. <\/strong>Na za\u010d\u00e1tku a na konci sledovan\u00e9ho obdob\u00ed absolvovali s\u00e9rii test\u016f zam\u011b\u0159en\u00fdch na pam\u011b\u0165 (CANTAB), jejich\u017e v\u00fdsledky se nakonec srovn\u00e1valy. Ze studie vyplynulo, \u017ee zat\u00edmco u skupiny u\u017e\u00edvaj\u00edc\u00ed placebo se pam\u011b\u0165 dokonce m\u00edrn\u011b zhor\u0161ila, u skupiny u\u017e\u00edvaj\u00edc\u00ed ashwagandhu do\u0161lo k jej\u00edmu <strong>v\u00fdrazn\u00e9mu zlep\u0161en\u00ed. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Pamat-1124x588.jpg\" alt=\"\" class=\"wp-image-486596\" title=\"vliv ashwagandhy na pam\u011b\u0165\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Pamat-1124x588.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Pamat-400x209.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Pamat.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Zkouman\u00e9 oblasti u\u017e\u00edv\u00e1n\u00ed ashwagandhy na nervov\u00fd syst\u00e9m a kognitivn\u00ed funkce:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pam\u011b\u0165<\/li>\n\n\n\n<li>pozornost<\/li>\n\n\n\n<li>rychlost my\u0161len\u00ed<\/li>\n\n\n\n<li>pl\u00e1nov\u00e1n\u00ed<\/li>\n\n\n\n<li>\u0159e\u0161en\u00ed probl\u00e9m\u016f<\/li>\n\n\n\n<li>neurodegenerativn\u00ed onemocn\u011bn\u00ed (Alzheimerova choroba, Parkinsonova choroba)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete v\u011bd\u011bt, jak si efektivn\u011b zlep\u0161it koncentraci, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zlepsit-a-udrzet-koncentraci-pri-praci-i-uceni\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jak zlep\u0161it a udr\u017eet koncentraci p\u0159i pr\u00e1ci i u\u010den\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Spanek\"><\/span>3. Sp\u00e1nek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dal\u0161\u00ed oblast\u00ed, ve kter\u00e9 by se ashwagandha mohla projevit, je tak\u00e9 sp\u00e1nek, kter\u00fd je v dne\u0161n\u00ed hektick\u00e9 dob\u011b zcela zanedb\u00e1v\u00e1n. Tato rostlina m\u00e1 toti\u017e z\u0159ejm\u011b vliv na <strong>d\u00e9lku sp\u00e1nku,<\/strong> jeho <strong>kvalitu<\/strong> \u010di<strong> rychlost us\u00edn\u00e1n\u00ed.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za t\u00edmto \u00fa\u010dinkem stoj\u00ed z\u0159ejm\u011b n\u011bkolik mechanism\u016f. Ashwagandha pravd\u011bpodobn\u011b p\u016fsob\u00ed na sp\u00e1nek skrze <strong>GABAergn\u00ed receptory,<\/strong> kter\u00e9 jsou z\u00e1kladn\u00ed slo\u017ekou cyklu us\u00edn\u00e1n\u00ed a probouzen\u00ed se. Svou roli zde hraje z\u0159ejm\u011b i l\u00e1tka s n\u00e1zvem <strong>ethylenglykol, <\/strong>kter\u00e1 je p\u0159irozen\u011b obsa\u017eena v t\u00e9to rostlin\u011b a m\u016f\u017ee navozovat <strong>ospalost <\/strong>a <strong>\u00fanavu.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[23]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/iStock-1411245642-1124x749.jpg\" alt=\"vliv ashwagandhy na sp\u00e1nek\" class=\"wp-image-483686\" style=\"width:843px;height:562px\" title=\"vliv ashwagandhy na sp\u00e1nek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/iStock-1411245642-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/iStock-1411245642-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/iStock-1411245642-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/iStock-1411245642-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Okem v\u011bdy: Vliv ashwagandhy na sp\u00e1nek<\/h3>\n\n\n\n<p>Efekt ashwagandhy na sp\u00e1nek se prok\u00e1zal ve studii, kter\u00e1 sledovala 58 lid\u00ed. Byli rozd\u011bleni do t\u0159\u00ed skupin, p\u0159i\u010dem\u017e t\u0159etina u\u017e\u00edvala <strong>250 mg extraktu ashwagandhy,<\/strong> dal\u0161\u00ed \u010d\u00e1st z nich dost\u00e1vala <strong>600 mg extraktu, <\/strong>zat\u00edmco zbytek u\u017e\u00edval <strong>placebo <\/strong>ve form\u011b \u0161krobu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00da\u010dastn\u00edci hodnotili kvalitu sv\u00e9ho sp\u00e1nku pomoc\u00ed \u0161k\u00e1ly s rozmez\u00edm 1-7, nejni\u017e\u0161\u00ed hodnota zna\u010dila nejlep\u0161\u00ed sp\u00e1nek a nejvy\u0161\u0161\u00ed nekvalitn\u00ed sp\u00e1nek. Po osmi t\u00fddnech se uk\u00e1zalo, \u017ee ve skupin\u00e1ch, kter\u00e9 u\u017e\u00edvaly ashwagandhu, se <strong>zv\u00fd\u0161ila kvalita sp\u00e1nku.<\/strong> U t\u011bch, kte\u0159\u00ed u\u017e\u00edvali 600 mg extraktu, byl v\u00fdsledek v\u00fdrazn\u011bj\u0161\u00ed ne\u017e u skupiny, kter\u00e1 dost\u00e1vala d\u00e1vku 250 mg. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Spanok-1-1124x588.jpg\" alt=\"\" class=\"wp-image-486530\" title=\"vliv ashwagandhy na sp\u00e1nek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Spanok-1-1124x588.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Spanok-1-400x209.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Spanok-1.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Zkouman\u00e9 oblasti u\u017e\u00edv\u00e1n\u00ed ashwagandhy na sp\u00e1nek:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kvalita sp\u00e1nku<\/li>\n\n\n\n<li>d\u00e9lka sp\u00e1nku<\/li>\n\n\n\n<li>rychlost us\u00edn\u00e1n\u00ed<\/li>\n\n\n\n<li>du\u0161evn\u00ed bd\u011blost po probuzen\u00ed<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00edce o tom, jak dos\u00e1hnout kvalitn\u00edho sp\u00e1nku, v\u00e1m prozrad\u00ed \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-rychle-usnout-vyzkousejte-jednoduche-tipy-pro-lepsi-spanek\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jak usnout rychle? Vyzkou\u0161ejte jednoduch\u00e9 tipy pro lep\u0161\u00ed sp\u00e1nek.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Fyzicka_a_sportovni_vykonnost\"><\/span>4. Fyzick\u00e1 a sportovn\u00ed v\u00fdkonnost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U ashwagandhy se ukazuje i jej\u00ed mo\u017en\u00fd pozitivn\u00ed efekt na <strong>sportovn\u00ed v\u00fdkon, <\/strong>v\u010detn\u011b <strong>svalov\u00e9 s\u00edly.<\/strong> Nejsou zn\u00e1my p\u0159esn\u00e9 mechanismy, kter\u00fdmi ashwagandha ovliv\u0148uje fyzickou v\u00fdkonnost, ale je pravd\u011bpodobn\u00e9, \u017ee to souvis\u00ed s jej\u00edmi <strong>antioxida\u010dn\u00edmi schopnostmi. <\/strong>Ty toti\u017e mohou pomoci chr\u00e1nit t\u011blo p\u0159ed p\u016fsoben\u00edm <strong>oxida\u010dn\u00edho stresu, <\/strong>kter\u00fd m\u016f\u017ee m\u00edt na sv\u011bdom\u00ed nap\u0159\u00edklad <strong>zhor\u0161enou regeneraci sval\u016f.<\/strong> Podle n\u011bkter\u00fdch studi\u00ed m\u016f\u017ee u\u017e\u00edv\u00e1n\u00ed ashwagandhy dokonce <strong>odd\u00e1lit svalovou \u00fanavu<\/strong> b\u011bhem dlouhotrvaj\u00edc\u00ed aktivity a celkov\u011b pomoci s<strong> regenerac\u00ed sval\u016f <\/strong>a jejich p\u0159\u00edpravou na dal\u0161\u00ed tr\u00e9nink. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ashwagandha podle n\u011bkter\u00fdch v\u00fdzkum\u016f p\u0159isp\u00edv\u00e1 tak\u00e9 ke<strong> zv\u00fd\u0161en\u00ed hladiny hemoglobinu<\/strong> (\u010derven\u00e9 krevn\u00ed barvivo, kter\u00e9 v\u00e1\u017ee kysl\u00edk) a jin\u00fdch krevn\u00edch slo\u017eek. D\u00edky tomu je tak pravd\u011bpodobn\u00e9, \u017ee jej\u00ed u\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee pomoci efektivn\u011bji <strong>okysli\u010dovat krev<\/strong> a podporovat tak <strong>v\u00fddr\u017e <\/strong>a <strong>v\u00fdkonnost p\u0159i cvi\u010den\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S t\u00edm souvis\u00ed i mo\u017en\u00fd efekt ashwagandhy na <strong>zv\u00fd\u0161en\u00ed VO<sub>2<\/sub> max,<\/strong> co\u017e je maxim\u00e1ln\u00ed mno\u017estv\u00ed kysl\u00edku, kter\u00e9 dok\u00e1\u017ee t\u011blo p\u0159i fyzick\u00e9 z\u00e1t\u011b\u017ei v dan\u00e9m moment\u011b vyu\u017e\u00edt. \u010c\u00edm je tato hodnota vy\u0161\u0161\u00ed, t\u00edm je lep\u0161\u00ed fyzick\u00e1 kondice. Tato hodnota \u00fazce souvis\u00ed s <strong>vytrvalostn\u00edm v\u00fdkonem <\/strong>a nejvy\u0161\u0161\u00edch hodnot tak dosahuj\u00ed vrcholov\u00ed vytrvalostn\u00ed sportovci. <span class=\"tadv-color\" style=\"color: #ff6600\">[5,9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vliv na zv\u00fd\u0161en\u00ed s\u00edly by z\u0159ejm\u011b tak\u00e9 mohl souviset s vlivem<strong> antioxida\u010dn\u00edch l\u00e1tek <\/strong>ashwagandhy na svalovou hmotu. Lep\u0161\u00ed <strong>regenerace <\/strong>a <strong>svalov\u00e1 adaptace <\/strong>(p\u0159izp\u016fsobivost) toti\u017e souvis\u00ed s <strong>lep\u0161\u00edm v\u00fdkonem <\/strong>a <strong>v\u011bt\u0161\u00ed <\/strong><strong>silou. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"540\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/274786587_4839481489475805_6344546134958647418_n.jpg\" alt=\"vliv ashwagandhy na fyzick\u00fd v\u00fdkon\" class=\"wp-image-483546\" style=\"width:696px;height:540px\" title=\"vliv ashwagandhy na fyzick\u00fd v\u00fdkon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/274786587_4839481489475805_6344546134958647418_n.jpg 696w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/274786587_4839481489475805_6344546134958647418_n-400x310.jpg 400w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Okem v\u011bdy: Vliv ashwagandhy na s\u00edlu p\u0159i <em>bench press <\/em>a p\u0159edkop\u00e1v\u00e1n\u00ed<\/h3>\n\n\n\n<p>Pozitivn\u00ed efekt na svalovou s\u00edlu se prok\u00e1zal nap\u0159\u00edklad ve studii s 50 mu\u017ei, kte\u0159\u00ed z\u00e1rove\u0148 podstoupili 8-t\u00fddenn\u00ed tr\u00e9ninkov\u00fd program. Polovina \u00fa\u010dastn\u00edk\u016f absolvovala silov\u00e9 tr\u00e9ninky a p\u0159itom u\u017e\u00edvala <strong>300 mg extrakt z ko\u0159ene ashwagandhy. <\/strong>Druh\u00e1 polovina tr\u00e9novala stejn\u011b, ale na rozd\u00edl od ashwagandhy dost\u00e1vala <strong>placebo <\/strong>ve form\u011b <strong>300 mg \u0161krobu. <\/strong>S\u00edla \u00fa\u010dastn\u00edk\u016f se hodnotila pomoc\u00ed zvednut\u00e9 v\u00e1hy na <em><strong>bench press <\/strong><\/em>a<strong> p\u0159edkop\u00e1v\u00e1n\u00ed (<\/strong><em><strong>leg extension<\/strong><\/em><strong>). <\/strong>U obou z t\u011bchto cvik\u016f se uk\u00e1zalo v\u00fdrazn\u00e9 zlep\u0161en\u00ed u \u00fa\u010dastn\u00edk\u016f, kte\u0159\u00ed u\u017e\u00edvali ashwagandhu. <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Bench-Press-1124x588.jpg\" alt=\"\" class=\"wp-image-486564\" title=\"vliv ashwagandhy na s\u00edlu - bench press\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Bench-Press-1124x588.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Bench-Press-400x209.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Bench-Press.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Leg-Extension-1124x588.jpg\" alt=\"\" class=\"wp-image-486580\" title=\"vliv ashwagandhy na s\u00edlu - p\u0159edkop\u00e1v\u00e1n\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Leg-Extension-1124x588.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Leg-Extension-400x209.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Leg-Extension.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Zkouman\u00e9 oblasti u\u017e\u00edv\u00e1n\u00ed ashwagandhy na fyzickou a sportovn\u00ed v\u00fdkonnost:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>svalov\u00e1 s\u00edla<\/li>\n\n\n\n<li>regenerace sval\u016f<\/li>\n\n\n\n<li>svalov\u00e1 \u00fanava<\/li>\n\n\n\n<li>vytrvalostn\u00ed v\u00fdkon&nbsp;<\/li>\n\n\n\n<li>VO<sub>2<\/sub> max<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za ka\u017ed\u00fdm sportovn\u00edm \u00fasp\u011bchem v\u0161ak stoj\u00ed kvalitn\u00ed tr\u00e9ninkov\u00fd pl\u00e1n. Ten v\u00e1m pom\u016f\u017eeme sestavit v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-sestavit-kvalitni-treninkovy-plan-tipy-treninky-nejcastejsi-chyby\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jak si sestavit kvalitn\u00ed tr\u00e9ninkov\u00fd pl\u00e1n do posilovny?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Imunitni_system\"><\/span>5. Imunitn\u00ed syst\u00e9m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dnes u\u017e v\u00edme, \u017ee chronick\u00fd stres m\u016f\u017ee zhor\u0161it funkci imunitn\u00edho syst\u00e9mu, a tak souvis\u00ed s <strong>ni\u017e\u0161\u00ed odolnost\u00ed organismu<\/strong> v\u016f\u010di zdravotn\u00edm probl\u00e9m\u016fm. Jeliko\u017e m\u00e1 ashwagandha z\u0159ejm\u011b vliv na sn\u00ed\u017een\u00ed stresu, mohla by tak nep\u0159\u00edmo pozitivn\u011b ovliv\u0148ovat v\u00fdkonnost imunity. M\u00e1 v\u0161ak z\u0159ejm\u011b i<strong> imunomodula\u010dn\u00ed \u00fa\u010dinky, <\/strong>co\u017e znamen\u00e1, \u017ee pravd\u011bpodobn\u011b m\u016f\u017ee pomoci ovliv\u0148ovat imunitn\u00ed procesy. <span class=\"tadv-color\" style=\"color: #ff6600\">[2,22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zkouman\u00e9 oblasti u\u017e\u00edv\u00e1n\u00ed ashwagandhy na imunitn\u00ed syst\u00e9m:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>z\u00e1n\u011bt<\/li>\n\n\n\n<li>imunomodula\u010dn\u00ed \u00fa\u010dinky<\/li>\n\n\n\n<li>koncentrace imunitn\u00edch bun\u011bk<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete pos\u00edlit imunitu, ocen\u00edte \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/15-zpusobu-jak-posilit-imunitni-system-a-chranit-sve-zdravi\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>15 zp\u016fsob\u016f, jak pos\u00edlit imunitn\u00ed syst\u00e9m a chr\u00e1nit sv\u00e9 zdrav\u00ed.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/07\/129873492_3502478669842767_545693395046496300_n-1124x749.jpg\" alt=\"vliv ashwagandhy na imunitu\" class=\"wp-image-483611\" style=\"width:843px;height:562px\" title=\"vliv ashwagandhy na imunitu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/129873492_3502478669842767_545693395046496300_n-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/129873492_3502478669842767_545693395046496300_n-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/129873492_3502478669842767_545693395046496300_n-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/129873492_3502478669842767_545693395046496300_n.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Muzsky_reprodukcni_system_a_hladina_testosteronu\"><\/span>6. Mu\u017esk\u00fd reproduk\u010dn\u00ed syst\u00e9m a hladina testosteronu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ashwagandha je zn\u00e1m\u00e1 tak\u00e9 sv\u00fdmi \u00fa\u010dinky na mu\u017esk\u00fd reproduk\u010dn\u00ed syst\u00e9m. Z v\u00fdzkum\u016f vypl\u00fdv\u00e1, \u017ee m\u016f\u017ee zvy\u0161ovat hladinu mu\u017esk\u00e9ho pohlavn\u00edho hormonu <a href=\"https:\/\/gymbeam.cz\/blog\/10-priznaku-nedostatku-testosteronu-co-zpusobuje-a-jak-ho-resit\/\" class=\"ek-link\"><strong>testosteronu<\/strong><\/a> a pom\u00e1hat nastolit <strong>optim\u00e1ln\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hu <\/strong>v organismu. D\u00edky tomu m\u016f\u017ee z\u0159ejm\u011b podpo\u0159it <strong>libido <\/strong>a celkov\u00e9<strong> sexu\u00e1ln\u00ed zdrav\u00ed.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve v\u00fdzkumech se tak\u00e9 ukazuje jej\u00ed pozitivn\u00ed efekt na zv\u00fd\u0161en\u00ed <strong>koncentrace spermi\u00ed <\/strong>a jejich <strong>kvalitu. <\/strong>Zd\u00e1 se, \u017ee tato rostlina by mohla podporovat <strong>tvorbu spermi\u00ed <\/strong>(spermatogenezi) a z\u00e1rove\u0148 je <strong>chr\u00e1nit p\u0159ed p\u016fsoben\u00edm oxida\u010dn\u00edho stresu. <\/strong>Ochrana spermi\u00ed p\u0159ed po\u0161kozen\u00edm tak zvy\u0161uje jejich kvalitu a celkovou mu\u017eskou plodnost. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Okem v\u011bdy: Vliv ashwagandhy na hladinu testosteronu<\/h3>\n\n\n\n<p>V\u011bdci m\u011b\u0159ili hladinu testosteronu u 50 dobrovoln\u00edk\u016f, kte\u0159\u00ed z\u00e1rove\u0148 absolvovali 8-t\u00fddenn\u00ed tr\u00e9ninkov\u00fd program. Polovina z nich u\u017e\u00edvala <strong>300 mg ashwagandhy <\/strong>a druh\u00e1 polovina m\u011bla <strong>placebo <\/strong>ve form\u011b \u0161krobu. Na konci sledov\u00e1n\u00ed se uk\u00e1zalo, \u017ee t\u011bm, kte\u0159\u00ed u\u017e\u00edvali extrakt z ko\u0159ene ashwagandhy, se v\u00fdznamn\u011b <strong>zv\u00fd\u0161ila hladina testosteronu <\/strong>ve srovn\u00e1n\u00ed se skupinou u\u017e\u00edvaj\u00edc\u00ed placebo. <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Hladina-testosteronu-1124x588.jpg\" alt=\"\" class=\"wp-image-486547\" title=\"vliv ashwagandhy na hladinu testosteronu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Hladina-testosteronu-1124x588.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Hladina-testosteronu-400x209.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Hladina-testosteronu.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Okem v\u011bdy: Vliv ashwagandhy na koncentraci spermi\u00ed<\/h3>\n\n\n\n<p>Souvislost mezi suplementac\u00ed ashwagandhy a koncentrac\u00ed spermi\u00ed byla z\u0159ejm\u00e1 ve studii, kter\u00e1 pozorovala 50 mu\u017e\u016f. Polovina z nich dost\u00e1vala denn\u011b <strong>675 mg extraktu z ko\u0159ene ashwagandhy <\/strong>v pr\u016fb\u011bhu dvan\u00e1cti t\u00fddn\u016f, zat\u00edmco druh\u00e1 polovina u\u017e\u00edvala <strong>placebo.<\/strong> Mu\u017e\u016fm byla koncentrace spermi\u00ed zm\u011b\u0159ena t\u0159ikr\u00e1t, p\u0159i\u010dem\u017e se uk\u00e1zalo, \u017ee u\u017e\u00edv\u00e1n\u00ed ashwagandhy vedlo k v\u00fdrazn\u00e9mu <strong>zv\u00fd\u0161en\u00ed koncentrace spermi\u00ed,<\/strong> zat\u00edmco u skupiny s placebem byl n\u00e1r\u016fst minim\u00e1ln\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Koncentracia-spermii-1124x588.jpg\" alt=\"\" class=\"wp-image-486612\" title=\"vliv ashwagandhy na koncentraci spermi\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Koncentracia-spermii-1124x588.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Koncentracia-spermii-400x209.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Koncentracia-spermii.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Zkouman\u00e9 oblasti u\u017e\u00edv\u00e1n\u00ed ashwagandhy na mu\u017esk\u00e9 zdrav\u00ed:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hladina testosteronu<\/li>\n\n\n\n<li>optim\u00e1ln\u00ed hormon\u00e1ln\u00ed rovnov\u00e1ha<\/li>\n\n\n\n<li>libido<\/li>\n\n\n\n<li>sexu\u00e1ln\u00ed zdrav\u00ed<\/li>\n\n\n\n<li>kvalita spermi\u00ed (pohyblivost)<\/li>\n\n\n\n<li>koncentrace spermi\u00ed<\/li>\n\n\n\n<li>plodnost<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1 v\u00edce informac\u00ed o ide\u00e1ln\u00ed v\u00fd\u017eiv\u011b pro mu\u017esk\u00e9 zdrav\u00ed, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/muzi-a-vyziva-nejdulezitejsi-vitaminy-a-mineralni-latky-pro-zdravi-testosteron-a-vykon\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Mu\u017ei a v\u00fd\u017eiva: Nejd\u016fle\u017eit\u011bj\u0161\u00ed vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky pro zdrav\u00ed, testosteron a v\u00fdkon.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Zenske_reprodukcni_zdravi\"><\/span>7. \u017densk\u00e9 reproduk\u010dn\u00ed zdrav\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ashwagandha m\u016f\u017ee m\u00edt z\u0159ejm\u011b vliv nejen na mu\u017esk\u00e9, ale tak\u00e9 na \u017eensk\u00e9 reproduk\u010dn\u00ed zdrav\u00ed. Ukazuje se nap\u0159\u00edklad efekt na hladinu <strong>luteiniza\u010dn\u00edho <\/strong>\u010di <strong>folikulostimula\u010dn\u00edho hormonu<\/strong>. Tato rostlina tak m\u016f\u017ee m\u00edt z\u00e1rove\u0148 pravd\u011bpodobn\u011b efekt na <strong>sexu\u00e1ln\u00ed zdrav\u00ed. <\/strong>N\u011bkter\u00e9 studie dokonce pouk\u00e1zaly i na mo\u017en\u00fd vliv na <strong>sn\u00ed\u017een\u00ed sexu\u00e1ln\u00ed dysfunkce.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[1,6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zkouman\u00e9 oblasti u\u017e\u00edv\u00e1n\u00ed ashwagandhy na \u017eensk\u00e9 zdrav\u00ed:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>optim\u00e1ln\u00ed hormon\u00e1ln\u00ed rovnov\u00e1ha<\/li>\n\n\n\n<li>sexu\u00e1ln\u00ed zdrav\u00ed<\/li>\n\n\n\n<li>sexu\u00e1ln\u00ed dysfunkce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podrobn\u011bj\u0161\u00ed informace o slo\u017een\u00ed v\u00fd\u017eivy, kter\u00e1 m\u016f\u017ee podpo\u0159it \u017eensk\u00e9 zdrav\u00ed, v\u00e1m prozrad\u00ed \u010dl\u00e1nek<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/zeny-a-vyziva-nejdulezitejsi-vitaminy-a-mineralni-latky-pro-zdravi-a-krasu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>&nbsp;\u017deny a v\u00fd\u017eiva: Nejd\u016fle\u017eit\u011bj\u0161\u00ed vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky pro zdrav\u00ed a kr\u00e1su.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/07\/DSC09354-1124x749.jpg\" alt=\"vliv ashwagandhy na \u017eensk\u00e9 zdrav\u00ed\" class=\"wp-image-483659\" style=\"width:843px;height:562px\" title=\"vliv ashwagandhy na \u017eensk\u00e9 zdrav\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/DSC09354-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/DSC09354-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/DSC09354-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/DSC09354-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Na_jake_dalsi_oblasti_zdravi_muze_mit_ashwagandha_vliv\"><\/span>8. Na jak\u00e9 dal\u0161\u00ed oblasti zdrav\u00ed m\u016f\u017ee m\u00edt ashwagandha vliv?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve v\u00fdzkumech se zmi\u0148uje a sleduje mnoho dal\u0161\u00edch mo\u017en\u00fdch zdravotn\u00edch benefit\u016f ashwagandhy. Kter\u00e9 to jsou?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ukazuje se, \u017ee z\u0159ejm\u011b m\u016f\u017ee pomoci sn\u00ed\u017eit <strong>hladinu cukru (glyk\u00e9mii)<\/strong> a <strong>triacylglycerol\u016f v krvi<\/strong> <strong>(tuk\u016f v krvi)<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/li>\n\n\n\n<li>M\u016f\u017ee pravd\u011bpodobn\u011b pomoci sni\u017eovat <strong>z\u00e1n\u011bt,<\/strong> a tak b\u00fdt u\u017eite\u010dn\u00e1 nap\u0159\u00edklad p\u0159i <strong>artritid\u011b<\/strong> (chronick\u00e9 z\u00e1n\u011btliv\u00e9 autoimunitn\u00ed onemocn\u011bn\u00ed kloub\u016f). <span class=\"tadv-color\" style=\"color: #ff6600\">[22]<\/span><\/li>\n\n\n\n<li>Podle n\u011bkter\u00fdch studi\u00ed by tak\u00e9 mohla pomoci optimalizovat hladiny <strong>hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pomaha_ashwagandha_pri_hubnuti\"><\/span>Pom\u00e1h\u00e1 ashwagandha p\u0159i hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dnes je ji\u017e zn\u00e1mo, \u017ee chronick\u00fd stres je krom\u011b zdravotn\u00edch probl\u00e9m\u016f spojov\u00e1n s <strong>p\u0159ib\u00edr\u00e1n\u00edm na hmotnosti <\/strong>a dokonce tak\u00e9 s <strong>obezitou. <\/strong>P\u0159i stresu je toti\u017e zv\u00fd\u0161en hormon <strong>kortizol,<\/strong> kter\u00fd m\u016f\u017ee v\u00e9st k v\u00fdrazn\u011bj\u0161\u00edmu ukl\u00e1d\u00e1n\u00ed t\u011blesn\u00e9ho tuku nejen v oblasti b\u0159icha. Typick\u00fd je i <strong>siln\u011bj\u0161\u00ed pocit hladu <\/strong>a <strong>chut\u00ed na sladk\u00e9, <\/strong>co\u017e m\u016f\u017ee v\u00e9st k <strong>vy\u0161\u0161\u00edmu kalorick\u00e9mu p\u0159\u00edjmu. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vliv ashwagandhy na sn\u00ed\u017een\u00ed stresu se tak m\u016f\u017ee z\u0159ejm\u011b projevit i na <strong>snaz\u0161\u00ed kontrole apetitu, <\/strong>a t\u00edm p\u00e1dem i <strong>t\u011blesn\u00e9 hmotnosti.<\/strong> U\u017e\u00edv\u00e1n\u00ed ashwagandhy tak m\u016f\u017ee b\u00fdt dobr\u00fdm pomocn\u00edkem p\u0159i <strong>hubnut\u00ed,<\/strong> kdy je d\u016fle\u017eit\u00e9 naj\u00edt zp\u016fsoby, jak p\u0159edch\u00e1zet hladu, zv\u00fd\u0161en\u00e9 chuti na sladk\u00e9 \u010di dokonce stresov\u00e9mu p\u0159ej\u00edd\u00e1n\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159edt\u00edm, ne\u017e s\u00e1hnete po dopl\u0148ku v\u00fd\u017eivy, byste se v\u0161ak m\u011bli zam\u011b\u0159it na sv\u016fj celkov\u00fd \u017eivotn\u00ed styl. Jak na to, v\u00e1m prozrad\u00ed n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/15-tipu-jak-zhubnout-zacit-cvicit-a-zdrave-jist\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>15 tip\u016f, jak zhubnout, za\u010d\u00edt cvi\u010dit a zdrav\u011b j\u00edst.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uzivat_ashwagandhu\"><\/span>Jak u\u017e\u00edvat ashwagandhu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Neexistuje jedno konkr\u00e9tn\u00ed doporu\u010den\u00ed, kter\u00e9 by \u0159\u00edkalo, jakou d\u00e1vku ashwagandhy je vhodn\u00e9 u\u017e\u00edvat. Ve studi\u00edch se v\u0161ak objevuj\u00ed d\u00e1vky <strong>120-5000 mg extraktu z ko\u0159ene, <\/strong>p\u0159i\u010dem\u017e nej\u010dast\u011bji se pou\u017e\u00edv\u00e1 mno\u017estv\u00ed <strong>300-600 mg denn\u011b. <\/strong>Toto mno\u017estv\u00ed je typicky rozd\u011bleno do <strong>dvou denn\u00edch d\u00e1vek, <\/strong>a to rann\u00ed a ve\u010dern\u00ed. Pr\u00e1v\u011b takov\u00e1 d\u00e1vka se jev\u00ed jako nej\u00fa\u010dinn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vliv adaptogen\u016f se projevuje postupn\u011b, proto je d\u016fle\u017eit\u00e9 u\u017e\u00edvat ji <strong>pravideln\u011b <\/strong>a efekt o\u010dek\u00e1vat <strong>klidn\u011b a\u017e po n\u011bkolika t\u00fddnech. <\/strong>\u00da\u010dinky dlouhodob\u00e9 konzumace ashwagandhy v\u0161ak nejsou zat\u00edm dob\u0159e prozkoum\u00e1ny, proto je vhodn\u00e9 u\u017e\u00edvat ji <strong>maxim\u00e1ln\u011b po dobu 3 m\u011bs\u00edc\u016f <\/strong>a n\u00e1sledn\u011b si d\u00e1t chv\u00edli pauzu. <span class=\"tadv-color\" style=\"color: #ff6600\">[21,22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ashwagandhu m\u016f\u017eeme u\u017e\u00edvat v r\u016fzn\u00fdch form\u00e1ch.<\/strong> Nej\u010dast\u011bji se setk\u00e1me s praktick\u00fdmi <a href=\"https:\/\/gymbeam.cz\/ashwagandha-90-kaps-gymbeam.html\" class=\"ek-link\">kapslemi<\/a> standardizovan\u00fdmi na obsah \u00fa\u010dinn\u00e9 l\u00e1tky v podob\u011b withanolid\u016f. K dispozici je v\u0161ak i \u010daj \u010di <a href=\"https:\/\/gymbeam.cz\/bio-ashwagandha-prasek-gymbeam.html\" class=\"ek-link\">pr\u00e1\u0161ek<\/a>, kter\u00fd m\u016f\u017eeme nap\u0159\u00edklad zam\u00edchat do j\u00eddla. P\u0159i koupi tohoto dopl\u0148ku v\u00fd\u017eivy se setk\u00e1me tak\u00e9 s ozna\u010den\u00edm <a href=\"https:\/\/gymbeam.cz\/ashwagandha-ksm-66r-gymbeam.html\" class=\"ek-link\">KSM-66<\/a>. To zna\u010d\u00ed vy\u0161\u0161\u00ed obsah i dal\u0161\u00edch aktivn\u00edch l\u00e1tek, nejen withanolid\u016f, a to d\u00edky unik\u00e1tn\u00edmu zp\u016fsobu zpracov\u00e1n\u00ed. Jejich dostate\u010dn\u00e1 d\u00e1vka je v\u0161ak ve v\u0161ech variant\u00e1ch.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/07\/IMG_4279-1124x749.jpg\" alt=\"jak u\u017e\u00edvat ashwagandhu\" class=\"wp-image-483675\" style=\"width:843px;height:562px\" title=\"jak u\u017e\u00edvat ashwagandhu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/IMG_4279-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/IMG_4279-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/IMG_4279-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/IMG_4279-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Muze_mit_ashwagandha_negativni_ucinky\"><\/span>M\u016f\u017ee m\u00edt ashwagandha negativn\u00ed \u00fa\u010dinky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ashwagandha obsahuje mnoho \u00fa\u010dinn\u00fdch l\u00e1tek, kter\u00e9 maj\u00ed schopnost zapojit se do metabolick\u00fdch proces\u016f \u010di se navz\u00e1jem ovliv\u0148ovat. Nav\u00edc jde o l\u00e1tky, u kter\u00fdch je\u0161t\u011b nejsou zn\u00e1my v\u0161echny funkce, i kdy\u017e je tato rostlina intenzivn\u011b studov\u00e1na. Proto m\u016f\u017ee m\u00edt i ona sv\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky, na kter\u00e9 je pot\u0159eba myslet p\u0159i jej\u00edm u\u017e\u00edv\u00e1n\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V n\u011bkter\u00fdch v\u00fdzkumech se vyskytla <strong>ospalost<\/strong> \u010di <strong>sedace<\/strong> (nadm\u011brn\u00e9 uti\u0161en\u00ed organismu). <span class=\"tadv-color\" style=\"color: #ff6600\">[22]<\/span><\/li>\n\n\n\n<li>V ojedin\u011bl\u00fdch p\u0159\u00edpadech se m\u016f\u017ee objevit <strong>zvracen\u00ed, plynatost<\/strong> \u010di jin\u00e9 <strong>tr\u00e1vic\u00ed probl\u00e9my.<\/strong><\/li>\n\n\n\n<li>Mo\u017enost\u00ed je tak\u00e9 <strong>vz\u00e1jemn\u00e9 p\u016fsoben\u00ed (interakce) s jin\u00fdmi \u00fa\u010dinn\u00fdmi l\u00e1tkami. <\/strong>M\u016f\u017ee tak interagovat nap\u0159\u00edklad s l\u00e9ky. Pokud tedy n\u011bjak\u00e9 l\u00e9ky u\u017e\u00edv\u00e1te, je vhodn\u00e9 <strong>poradit se o tomto dopl\u0148ku v\u00fd\u017eivy s l\u00e9ka\u0159em<\/strong>.<\/li>\n\n\n\n<li>Vzhledem ke sv\u00fdm potenci\u00e1ln\u00edm \u00fa\u010dink\u016fm na hladinu cukru v krvi, imunitn\u00ed syst\u00e9m \u010di nap\u0159\u00edklad sp\u00e1nek by mohla ovliv\u0148ovat l\u00e9ky, kter\u00e9 c\u00edl\u00ed pr\u00e1v\u011b na tyto oblasti zdrav\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[21]<\/span><\/li>\n\n\n\n<li><strong>Tuto rostlinu nen\u00ed vhodn\u00e9 u\u017e\u00edvat v t\u011bhotenstv\u00ed ani p\u0159i kojen\u00ed.<\/strong> Neexistuj\u00ed toti\u017e dostate\u010dn\u00e9 d\u016fkazy o jej\u00ed bezpe\u010dnosti v t\u011bchto \u017eivotn\u00edch obdob\u00edch.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ashwagandha je rostlina ji\u017e dlouhodob\u011b zn\u00e1m\u00e1 z kruh\u016f ajurv\u00e9dy d\u00edky sv\u00fdm slibn\u00fdm zdravotn\u00edm benefit\u016fm. V\u011bdci se j\u00ed v\u0161ak v\u011bnuj\u00ed st\u00e1le \u010dast\u011bji, a tak jsou mnoh\u00e9 z t\u011bchto \u00fa\u010dink\u016f podlo\u017eeny i v\u011bdeck\u00fdmi d\u016fkazy. Dnes je tak ji\u017e zn\u00e1mo, \u017ee extrakt z ko\u0159ene ashwagandhy pravd\u011bpodobn\u011b pom\u00e1h\u00e1 sni\u017eovat <strong>stres a \u00fazkost, <\/strong>podporovat <strong>kognitivn\u00ed funkce <\/strong>\u010di zvy\u0161ovat <strong>sportovn\u00ed v\u00fdkon <\/strong>a <strong>svalovou s\u00edlu. <\/strong>Z\u00e1rove\u0148 z\u0159ejm\u011b pom\u00e1h\u00e1 podporovat <strong>sp\u00e1nek,<\/strong> zvy\u0161ovat <strong>hladinu testosteronu <\/strong>\u010di funkci <strong>imunitn\u00edho syst\u00e9mu. <\/strong>Jedn\u00e1 se tak o v\u0161estrann\u00fd rostlinn\u00fd dopln\u011bk v\u00fd\u017eivy, kter\u00fd m\u016f\u017ee pomoci s podporou zdrav\u00ed a odolnost\u00ed organismu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nau\u010dil v\u00e1s tento \u010dl\u00e1nek n\u011bco nov\u00e9ho a zaj\u00edmav\u00e9ho? Pokud ano, nenech\u00e1vejte si ho pro sebe, ale roz\u0161i\u0159te ho sd\u00edlen\u00edm mezi sv\u00fdmi zn\u00e1m\u00fdmi a p\u0159\u00e1teli.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ashwagandha je ji\u017e dlouho zn\u00e1m\u00e1 sv\u00fdmi pozitivn\u00edmi \u00fa\u010dinky na zdrav\u00ed. Jak\u00fd m\u00e1 vliv na stres, sp\u00e1nek \u010di svalovou s\u00edlu a jak se na jej\u00ed \u00fa\u010dinky d\u00edv\u00e1 v\u011bda?<\/p>\n","protected":false},"author":156,"featured_media":483441,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6201,6501,7365,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-484050","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-adaptogeny-cs","9":"tag-doplnky-vyzivy-cs","10":"tag-stres-cs","11":"tag-zdravi","12":"tag-zdravy-zivotni-styl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ashwagandha: \u00da\u010dinky, benefity a d\u00e1vkov\u00e1n\u00ed pohledem v\u011bdy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak\u00fd m\u00e1 ashwagandha vliv na zdrav\u00ed? M\u016f\u017ee pomoci sn\u00ed\u017eit stres, podpo\u0159it sportovn\u00ed v\u00fdkon nebo zm\u00edrnit \u00fazkost. M\u00e1 vliv i na pam\u011b\u0165, sp\u00e1nek, imunitu \u010di testosteron.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ashwagandha-nenapadna-bylinka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashwagandha: \u00da\u010dinky, benefity a d\u00e1vkov\u00e1n\u00ed pohledem v\u011bdy - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak\u00fd m\u00e1 ashwagandha vliv na zdrav\u00ed? M\u016f\u017ee pomoci sn\u00ed\u017eit stres, podpo\u0159it sportovn\u00ed v\u00fdkon nebo zm\u00edrnit \u00fazkost. 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