{"id":483893,"date":"2023-07-25T12:11:40","date_gmt":"2023-07-25T10:11:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=483893"},"modified":"2023-07-25T12:11:43","modified_gmt":"2023-07-25T10:11:43","slug":"przepis-fitness-creme-brulee","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-creme-brulee\/","title":{"rendered":"Przepis fitness: Cr\u00e8me br\u00fbl\u00e9e"},"content":{"rendered":"\n<p>Kto nie uwielbia deser\u00f3w z bit\u0105 \u015bmietan\u0105, kt\u00f3re zaspokajaj\u0105 zachcianki na s\u0142odycze, nie obci\u0105\u017caj\u0105 zbytnio \u017co\u0142\u0105dka i s\u0105 orze\u017awiaj\u0105ce w ciep\u0142e letnie dni? My zakochali\u015bmy si\u0119 w tej pyszno\u015bci ju\u017c po pierwszym skosztowaniu i gwarantujemy, \u017ce Ty r\u00f3wnie\u017c zachwycisz ni\u0105 ka\u017cdego go\u015bcia.\r\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml \u015bmietanki do gotowania 12% <\/li>\n\n\n\n<li>200 ml odt\u0142uszczonego mleka<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>15 g (oko\u0142o 1 \u0142y\u017cka sto\u0142owa) skrobi kukurydzianej<\/li>\n\n\n\n<li>2 \u017c\u00f3\u0142tka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowe krople smakowe<\/a> do smaku<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanych malin<\/a> do dekoracji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T111909.361.png\" alt=\"\" class=\"wp-image-481643\" title=\"Przepis fitness: Cr\u00e8me br\u00fbl\u00e9e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T111909.361.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T111909.361-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39070,39064,62824,54931,72634,48844,48844,78283,78277,38920,9037,47851\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zaczynamy od <strong>rozgrzania piekarnika do 170\u00b0C.<\/strong> Nast\u0119pnie podgrzewamy <strong>\u015bmietank\u0119 i mleko<\/strong> w rondelku, nie dopuszczaj\u0105c do wrzenia. Ubijamy <strong>\u017c\u00f3\u0142tka<\/strong> razem z <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitolem<\/strong><\/a><strong>, skrobi\u0105 kukurydzian\u0105<\/strong> i <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>waniliowymi kroplami smakowymi<\/strong><\/a><strong>. <\/strong>Powinna powsta\u0107 g\u0119sta piana. Stopniowo dodajemy gor\u0105ce mleko i \u015bmietank\u0119 do mieszanki. Dok\u0142adnie mieszamy. Dzielimy przygotowany p\u0142yn na <strong>3 miseczki<\/strong>, a nast\u0119pnie umieszczamy je w g\u0142\u0119bokim naczyniu do pieczenia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-1124x749.jpg\" alt=\"Cr\u00e8me br\u00fbl\u00e9e przed pieczeniem\" class=\"wp-image-481660\" title=\"Cr\u00e8me br\u00fbl\u00e9e przed pieczeniem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wlewamy wrz\u0105c\u0105 wod\u0119 do naczynia do pieczenia tak, aby miski by\u0142y jak najbardziej zanurzone. Uwa\u017caj jednak, aby woda nie dosta\u0142a si\u0119 do <strong>miseczek z kremem.<\/strong> Ostro\u017cnie przenosimy blach\u0119 z miseczkami do piekarnika i <strong>pieczemy przez 35-40 minut<\/strong>. Po upieczeniu odstawiamy do ostygni\u0119cia w temperaturze pokojowej, a nast\u0119pnie przek\u0142adamy miseczki do lod\u00f3wki na kilka godzin. Tu\u017c przed podaniem, <strong>posypujemy<\/strong> <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizowanymi malinami<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112147.874.png\" alt=\"Cr\u00e8me br\u00fbl\u00e9e\" class=\"wp-image-481676\" title=\"Cr\u00e8me br\u00fbl\u00e9e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112147.874.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112147.874-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (\u0142\u0105cznie 3 porcje)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">190 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wszyscy smakosze pokochaj\u0105 ten soczysty deser o ulepszonym profilu od\u017cywczym. Z pewno\u015bci\u0105 zrobi wra\u017cenie na wszystkich go\u015bciach.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lubisz luksusowe kremowe desery, kt\u00f3re s\u0105 s\u0142odkie i doskonale smakuj\u0105? W takim razie nie mo\u017cesz przegapi\u0107 naszej lekkiej wersji cr\u00e8me br\u00fbl\u00e9e z malinami. Idealnie nadaje si\u0119 nie tylko w gor\u0105ce letnie dni.<\/p>\n","protected":false},"author":141,"featured_media":481725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8514,128],"tags":[9139,8140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-483893","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-bezglutenowe","9":"category-fitness-przepisy","10":"tag-jajka","11":"tag-maliny-pl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Cr\u00e8me br\u00fbl\u00e9e - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Orze\u017awiaj\u0105ca bita \u015bmietana z nut\u0105 wanilii i niezwykle s\u0142odkim smakiem. Dzi\u0119ki swoim sk\u0142adnikom ten cr\u00e8me br\u00fbl\u00e9e jest r\u00f3wnie\u017c polecany dla os\u00f3b na diecie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-creme-brulee\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Cr\u00e8me br\u00fbl\u00e9e - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Orze\u017awiaj\u0105ca bita \u015bmietana z nut\u0105 wanilii i niezwykle s\u0142odkim smakiem. 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