{"id":483881,"date":"2023-07-24T11:20:58","date_gmt":"2023-07-24T09:20:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=483881"},"modified":"2023-07-24T11:21:04","modified_gmt":"2023-07-24T09:21:04","slug":"fitness-recept-creme-brulee","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-creme-brulee\/","title":{"rendered":"Fitness recept: Cr\u00e8me brul\u00e9e"},"content":{"rendered":"\n<p>Ki ne szeretn\u00e9 a tejsz\u00ednhabos desszerteket, amelyek el\u00fazik az \u00e9dess\u00e9g ut\u00e1ni v\u00e1gyat, nem terhelik t\u00fals\u00e1gosan a gyomrot, \u00e9s friss\u00edt\u0151ek a meleg ny\u00e1ri napokon? Mi m\u00e1r az els\u0151 k\u00f3stol\u00e1s ut\u00e1n beleszerett\u00fcnk ebbe a finoms\u00e1gba, \u00e9s garant\u00e1ljuk, hogy te is maxim\u00e1lisan leny\u0171g\u00f6z\u00f6l majd vele minden vend\u00e9get. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u00d6sszetev\u0151k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml 12%-os f\u0151z\u0151tejsz\u00edn<\/li>\n\n\n\n<li>200 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xilit<\/a><\/li>\n\n\n\n<li>15 g (kb. 1 ev\u0151kan\u00e1l) kukoricakem\u00e9ny\u00edt\u0151<\/li>\n\n\n\n<li>2 toj\u00e1ss\u00e1rg\u00e1ja<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">van\u00edlia Flavor Drops<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">liofiliz\u00e1lt m\u00e1lna<\/a> a d\u00edsz\u00edt\u00e9shez<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T111909.361.png\" alt=\"\" class=\"wp-image-481643\" title=\"Fitness recept: Cr\u00e8me brul\u00e9e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T111909.361.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T111909.361-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8949,29715,38920,59932,93724,105943\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t 170\u00b0C-ra.<\/strong> Ezut\u00e1n meleg\u00edts\u00fck fel a <strong>tejsz\u00ednt \u00e9s a tejet<\/strong> egy l\u00e1basban, de ne hagyjuk felforrni. Verj\u00fck fel a <strong>toj\u00e1ss\u00e1rg\u00e1j\u00e1t<\/strong> a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>xilittel<\/strong><\/a><strong>, a kukoricakem\u00e9ny\u00edt\u0151vel<\/strong> \u00e9s&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>van\u00edlia aromacseppekkel<\/strong><\/a><strong>. <\/strong>S\u0171r\u0171bb habot kell kapnunk. Fokozatosan adjuk hozz\u00e1 a forr\u00f3 tejet \u00e9s a tejsz\u00ednt. Verj\u00fck fel j\u00f3l. Osszuk sz\u00e9t az el\u0151k\u00e9sz\u00edtett folyad\u00e9kot <strong>3 t\u00e1lk\u00e1ba,<\/strong> majd helyezz\u00fck \u0151ket egy m\u00e9ly s\u00fct\u0151t\u00e1lba.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-1124x749.jpg\" alt=\"Cr\u00e8me brul\u00e9e s\u00fct\u00e9s el\u0151tt\" class=\"wp-image-481660\" title=\"Cr\u00e8me brul\u00e9e s\u00fct\u00e9s el\u0151tt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00d6nts\u00fcnk forr\u00f3 vizet a tepsibe \u00fagy, hogy a t\u00e1lk\u00e1kat a lehet\u0151 legnagyobb m\u00e9rt\u00e9kben k\u00f6r\u00fclvegye a v\u00edz. Vigy\u00e1zzunk azonban, hogy ne folyjon v\u00edz a <strong>t\u00e1lk\u00e1kba a kr\u00e9m mell\u00e9.<\/strong> \u00d3vatosan tedd be a tepsit a t\u00e1lk\u00e1kkal egy\u00fctt a s\u00fct\u0151be, \u00e9s <strong>s\u00fcss\u00fck 35-40 percig<\/strong>. S\u00fct\u00e9s ut\u00e1n hagyjuk kih\u0171lni szobah\u0151m\u00e9rs\u00e9kleten, majd tegy\u00fck a t\u00e1lk\u00e1kat n\u00e9h\u00e1ny \u00f3r\u00e1ra a h\u0171t\u0151szekr\u00e9nybe. K\u00f6zvetlen\u00fcl t\u00e1lal\u00e1s el\u0151tt <strong>sz\u00f3rjunk r\u00e1<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>liofiliz\u00e1lt m\u00e1ln\u00e1t<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112147.874.png\" alt=\"Cr\u00e8me brul\u00e9e\" class=\"wp-image-481676\" title=\"Cr\u00e8me brul\u00e9e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112147.874.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112147.874-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adag (\u00f6sszesen 3 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">190 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Minden \u00ednyenc im\u00e1dni fogja ezt a jav\u00edtott t\u00e1panyagprofillal rendelkez\u0151 zamatos desszertet. \u00c9s biztosan leny\u0171g\u00f6zi majd minden vend\u00e9ged. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamcom<\/strong> megjel\u00f6l\u00e9ssel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szereted az \u00e9des \u00e9s t\u00f6k\u00e9letesen finom luxus kr\u00e9mes desszerteket? Akkor nem hagyhatod ki a cr\u00e8me brul\u00e9e k\u00f6nny\u0171 v\u00e1ltozat\u00e1t m\u00e1ln\u00e1val t\u00e1lalva. Nem csak a forr\u00f3 ny\u00e1ri id\u0151j\u00e1r\u00e1sban t\u00f6k\u00e9letes.<\/p>\n","protected":false},"author":141,"featured_media":481723,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8472,84],"tags":[8138,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-483881","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-glutenmentes","9":"category-receptek","10":"tag-malna","11":"tag-tojas","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cr\u00e8me brul\u00e9e - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"B\u0171n\u00f6sen \u00e9des, friss\u00edt\u0151 tejsz\u00ednhab egy csipetnyi van\u00edli\u00e1val. Ez a cr\u00e8me brul\u00e9e az \u00f6sszetev\u0151inek k\u00f6sz\u00f6nhet\u0151en di\u00e9t\u00e1s \u00e9trendben is remek\u00fcl fogyaszthat\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-creme-brulee\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Cr\u00e8me brul\u00e9e - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"B\u0171n\u00f6sen \u00e9des, friss\u00edt\u0151 tejsz\u00ednhab egy csipetnyi van\u00edli\u00e1val. 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