{"id":483872,"date":"2023-07-24T10:47:15","date_gmt":"2023-07-24T08:47:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=483872"},"modified":"2023-07-24T10:47:17","modified_gmt":"2023-07-24T08:47:17","slug":"fitness-recept-sult-csirkecomb-csicseriborsoval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-csirkecomb-csicseriborsoval\/","title":{"rendered":"Fitness recept: S\u00fclt csirkecomb csicseribors\u00f3val"},"content":{"rendered":"\n<p>Feh\u00e9rjed\u00fas recepteket keresel? Ebben az esetben ezek a s\u00fclt csirkecomb fantasztikus v\u00e1laszt\u00e1s lesz. Egyszer\u0171en tedd az \u00f6sszes hozz\u00e1val\u00f3t egy tepsibe, \u00e9s hagyd, hogy a s\u00fct\u0151ben megt\u00f6rt\u00e9njen a csoda. Az eredm\u00e9ny? Szaftos csirke ropog\u00f3s b\u0151rrel, amelyet \u00edzletes z\u00f6lds\u00e9gkever\u00e9kkel \u00e9s csicseribors\u00f3val t\u00e1lalhatsz. Ki tudna ellen\u00e1llni egy ilyen cs\u00e1b\u00edt\u00f3 \u00e9telnek?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE csicseribors\u00f3<\/a><\/li>\n\n\n\n<li>200 g s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>4 csirkecomb<\/li>\n\n\n\n<li>2 fej v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>1 gerezd fokhagyma<\/li>\n\n\n\n<li>1 tk <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9des \u0151r\u00f6lt<\/a><a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">paprika<\/a><\/li>\n\n\n\n<li>1 tk f\u00fcst\u00f6lt paprika<\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/bio-orolt-komeny-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt k\u00f6m\u00e9ny<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>friss petrezselyemz\u00f6ld<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213514.779.png\" alt=\"S\u00fclt csirkecomb csicseribors\u00f3val - Hozz\u00e1val\u00f3k\" class=\"wp-image-482303\" title=\"S\u00fclt csirkecomb csicseribors\u00f3val - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213514.779.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213514.779-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,78073,87055,105073,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>H\u00e1mozzuk meg, v\u00e1gjuk kett\u00e9 \u00e9s szeletelj\u00fck fel a <strong>hagym\u00e1t<\/strong>. <strong>Tiszt\u00edtsuk meg<\/strong> \u00e9s v\u00e1gjuk kisebb darabokra a <strong>s\u00e1rgar\u00e9p\u00e1t<\/strong>. \u00d6bl\u00edts\u00fck le a <strong><a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csicseribors\u00f3t<\/a>,<\/strong> csepegtess\u00fck le, \u00e9s tegy\u00fck egy tepsibe a s\u00e1rgar\u00e9p\u00e1val \u00e9s a hagym\u00e1val egy\u00fctt. Egy kis t\u00e1lban keverj\u00fck \u00f6ssze az <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajat<\/a> a pr\u00e9selt fokhagym\u00e1val, az <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt \u00e9des paprik\u00e1val<\/a>, a f\u00fcst\u00f6lt paprik\u00e1val, az <a href=\"https:\/\/gymbeam.hu\/bio-orolt-komeny-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt k\u00f6m\u00e9nnyel<\/a> \u00e9s \u00edzl\u00e9s szerint <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3v<\/a><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"a (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a<\/a><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">l<\/a><\/strong>. Alaposan keverj\u00fck \u00f6ssze. Keverj\u00fck \u00f6ssze az olajkever\u00e9k \u2154 r\u00e9sz\u00e9t a tepsiben l\u00e9v\u0151 z\u00f6lds\u00e9gekkel. Ezut\u00e1n fogjuk az el\u0151k\u00e9sz\u00edtett <strong>csirkecombokat<\/strong>, \u00e9s <strong>\u00edzl\u00e9s szerint s\u00f3zzuk \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">borsozzuk<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e9g\u00fcl tegy\u00fck a csirk\u00e9re a marad\u00e9k \u2153 olajkever\u00e9ket, \u00e9s helyezz\u00fck az el\u0151k\u00e9sz\u00edtett z\u00f6lds\u00e9gekre. Sz\u00fcks\u00e9g eset\u00e9n tehet\u00fcnk egy kis vizet is a tepsibe. Fedj\u00fck le az ed\u00e9nyt fed\u0151vel (ha van), vagy haszn\u00e1ljunk aluf\u00f3li\u00e1t. Tegy\u00fck <strong>200 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s s\u00fcss\u00fck 40 percig.<\/strong> Ezalatt r\u00e1 tudunk n\u00e9zni a csirk\u00e9re, megford\u00edthatjuk, \u00e9s sz\u00fcks\u00e9g eset\u00e9n vizet is adhatunk hozz\u00e1. Ezut\u00e1n vegy\u00fck le a fedelet a s\u00fct\u0151ed\u00e9nyr\u0151l, ford\u00edtsuk a csirk\u00e9t a b\u0151r\u00e9vel felfel\u00e9, \u00e9s s\u00fcss\u00fck m\u00e9g <strong>20-30 percig<\/strong>, hogy a b\u0151r finom ropog\u00f3s legyen. T\u00e1laljuk az \u00e9telt <strong>friss petrezselyemz\u00f6ld<\/strong> d\u00edsz\u00edt\u00e9ssel. A burgonyap\u00fcr\u00e9 kiv\u00e1l\u00f3 k\u00f6ret ehhez a csirkebors\u00f3s s\u00fclt csirk\u00e9hez.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213550.844.png\" alt=\"S\u00fclt csirkecomb csicseribors\u00f3val\" class=\"wp-image-482326\" title=\"S\u00fclt csirkecomb csicseribors\u00f3val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213550.844.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213550.844-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban (\u00f6sszesen 4 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">472 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a csirk\u00e9s csemege edz\u00e9s ut\u00e1ni \u00e9telk\u00e9nt is t\u00f6k\u00e9letes. Eb\u00e9dre vagy vacsor\u00e1ra eszel majd bel\u0151le?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tH\u00fcvelyesek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hogyan k\u00e9sz\u00edts\u00fcnk finom csirkecombot? Pr\u00f3b\u00e1ld megs\u00fctni z\u00f6lds\u00e9gekkel \u00e9s csicseribors\u00f3val! Ez a finoms\u00e1g tele van feh\u00e9rj\u00e9vel, \u00edgy kiv\u00e1l\u00f3 edz\u00e9s ut\u00e1ni \u00e9tkez\u00e9shez.<\/p>\n","protected":false},"author":16,"featured_media":482472,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[6468,6780,9179,8170],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-483872","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-csicseriborso","10":"tag-csirke","11":"tag-magas-feherjetartalmu-receptek","12":"tag-sargarepa","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: S\u00fclt csirkecomb csicseribors\u00f3val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A S\u00fclt csirkecomb mes\u00e9sen l\u00e9d\u00fas, a b\u0151r pedig ropog\u00f3sra s\u00fcl. Z\u00f6lds\u00e9gekkel \u00e9s csicseribors\u00f3val j\u00f3 s\u00fctni. T\u00f6k\u00e9letes edz\u00e9s ut\u00e1ni \u00e9tel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sult-csirkecomb-csicseriborsoval\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: S\u00fclt csirkecomb csicseribors\u00f3val - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A S\u00fclt csirkecomb mes\u00e9sen l\u00e9d\u00fas, a b\u0151r pedig ropog\u00f3sra s\u00fcl. Z\u00f6lds\u00e9gekkel \u00e9s csicseribors\u00f3val j\u00f3 s\u00fctni. 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