{"id":483865,"date":"2023-07-24T10:12:23","date_gmt":"2023-07-24T08:12:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=483865"},"modified":"2023-07-24T10:12:25","modified_gmt":"2023-07-24T08:12:25","slug":"fitness-recept-holland-minipalacsinta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-holland-minipalacsinta\/","title":{"rendered":"Fitness recept: Holland minipalacsinta"},"content":{"rendered":"\n<p>A k\u00f6z\u00f6ns\u00e9ges palacsinta vagy crepe n\u00e9ha unalmas lehet. Ez\u00e9rt k\u00e9sz\u00edtett\u00fck el ezt a pihe-puha Holland minipalacsint\u00e1t, amelyet s\u00fct\u0151ben lehet s\u00fctni, d\u00edsz\u00edteni, \u00e9s k\u00fcl\u00f6nleges jutalomk\u00e9nt \u00e9lvezheted. A t\u00e9szta elk\u00e9sz\u00edt\u00e9se egyszer\u0171, \u00e9s az eredm\u00e9ny mindenk\u00e9ppen meg\u00e9ri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sima liszt<\/a><\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gh\u00ed<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>egy csipet <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/pisztaciavaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piszt\u00e1ciavaj<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">m\u00e1lna<\/a><\/li>\n\n\n\n<li>G\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>friss menta<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163030.766.png\" alt=\"Holland minipalacsinta - Hozz\u00e1val\u00f3k\" class=\"wp-image-481795\" title=\"Holland minipalacsinta - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163030.766.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163030.766-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Meleg\u00edts\u00fcnk el\u0151 egy \u00f6nt\u00f6ttvas serpeny\u0151t a <strong>s\u00fct\u0151ben 220 \u00b0C-ra.<\/strong> Egy t\u00e1lban verj\u00fck fel a toj\u00e1sokat a f\u00e9lzs\u00edros tejjel, majd fokozatosan adjuk hozz\u00e1 a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lisztet<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>s\u00f3t<\/strong><\/a><strong> \u00e9s a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>n\u00e1dcukrot<\/strong><\/a><strong>.<\/strong> A t\u00e9szt\u00e1nak teljesen foly\u00e9konynak \u00e9s csom\u00f3mentesnek kell lennie. Turmixg\u00e9pet is haszn\u00e1lhatsz a kever\u00e9shez.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163048.845.png\" alt=\"Holland minipalacsinta - Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-481811\" title=\"Holland minipalacsinta - Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163048.845.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163048.845-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Adjuk hozz\u00e1 a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ghi<\/strong><\/a>-t ls tegy\u00fck a felhev\u00edtett serpeny\u0151be, majd tegy\u00fck vissza a s\u00fct\u0151be m\u00e9g 5 percre. Ezut\u00e1n \u00f6nt\u00fck a t\u00e9szt\u00e1t a serpeny\u0151be, \u00e9s s\u00fcss\u00fck a palacsint\u00e1t <strong>10-15 percig<\/strong> aranybarn\u00e1ra. Kapcsoljuk ki a s\u00fct\u0151t, \u00e9s hagyjuk a palacsint\u00e1t <strong>m\u00e9g 5 percig pihenni<\/strong>, hogy ne essen \u00f6ssze.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e1laljuk a k\u00e9sz palacsint\u00e1t <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/pisztaciavaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piszt\u00e1ciavajjal<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00e1ln\u00e1val<\/strong><\/a><strong> vagy<\/strong> <strong>g\u00f6r\u00f6g joghurttal<\/strong>. \u00c9s persze ne feledkezz\u00fcnk meg a mentalevelekr\u0151l sem, amelyek \u00faj szintre szintre emelik a t\u00e1lal\u00e1st.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163203.836.png\" alt=\"Holland minipalacsinta\" class=\"wp-image-481827\" title=\"Holland minipalacsinta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163203.836.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163203.836-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 eg\u00e9sz palacsinta d\u00edsz\u00edt\u00e9s n\u00e9lk\u00fcl<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">564 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Egy egyszer\u0171 palacsintat\u00e9szt\u00e1b\u00f3l \u00e9des finoms\u00e1got k\u00e9sz\u00edthetsz, amelyet azt\u00e1n b\u00e1rmivel t\u00e1lalhatsz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon a <strong>#gymbeamhu<\/strong> megjel\u00f6l\u00e9ssel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVajak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Puha palacsinta, amelyet k\u00f6nny\u0171 elk\u00e9sz\u00edteni, \u00e9s biztosan im\u00e1dni fogod az \u00edz\u00e9t \u00e9s az \u00e1llag\u00e1t. B\u00e1rmivel t\u00e1lalhatod, amivel csak szeretn\u00e9d.<\/p>\n","protected":false},"author":16,"featured_media":481879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8471,84],"tags":[8727,9179,8138,7008,7032,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-483865","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-vegetarianus","10":"category-receptek","11":"tag-joghurt","12":"tag-magas-feherjetartalmu-receptek","13":"tag-malna","14":"tag-mogyorovajak","15":"tag-palacsinta-hu","16":"tag-tojas","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Holland minipalacsinta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A Holland minipalacsinta k\u00f6nny\u0171 \u00e9s habos. T\u00f6k\u00e9letes eg\u00e9szs\u00e9ges reggeli vagy \u00e9des eb\u00e9d. A mi\u00e9nket di\u00f3vajjal \u00e9s m\u00e1ln\u00e1val t\u00e1laltuk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-holland-minipalacsinta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Holland minipalacsinta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A Holland minipalacsinta k\u00f6nny\u0171 \u00e9s habos. T\u00f6k\u00e9letes eg\u00e9szs\u00e9ges reggeli vagy \u00e9des eb\u00e9d. 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