{"id":483806,"date":"2023-07-24T11:38:57","date_gmt":"2023-07-24T09:38:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=483806"},"modified":"2023-07-24T11:38:59","modified_gmt":"2023-07-24T09:38:59","slug":"przepis-fitness-wilgotne-babeczki-matcha-z-polewa-z-twarozku","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wilgotne-babeczki-matcha-z-polewa-z-twarozku\/","title":{"rendered":"Przepis fitness: Wilgotne babeczki matcha z polew\u0105 z twaro\u017cku"},"content":{"rendered":"\n<p>Jak wygl\u0105daj\u0105 idealne babeczki? Podstaw\u0105 jest puszysty i g\u0142adki biszkopt, kt\u00f3ry dos\u0142ownie rozp\u0142ywa si\u0119 na j\u0119zyku. Jednak\u017ce s\u0142odki krem, kt\u00f3ry jest pe\u0142en bia\u0142ka, tak\u017ce nie mo\u017ce zosta\u0107 pomini\u0119ty. Oczywi\u015bcie g\u0142\u00f3wn\u0105 atrakcj\u0105 s\u0105 owoce, kt\u00f3re dodaj\u0105 \u015bwie\u017co\u015bci ca\u0142emu deserowi. Nasze babeczki matcha spe\u0142niaj\u0105 wszystkie te kryteria. Co wi\u0119cej, przyci\u0105gaj\u0105 uwag\u0119 od pierwszego spojrzenia dzi\u0119ki swojemu zielonemu kolorowi. M\u00f3wi\u0105c kr\u00f3tko, s\u0105 doskona\u0142ym przysmakiem, kt\u00f3rym mo\u017cna cieszy\u0107 si\u0119 jako deserem, przek\u0105sk\u0105 lub na \u015bniadanie. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g twaro\u017cku o niskiej zawarto\u015bci t\u0142uszczu<\/li>\n\n\n\n<li>180 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>100 ml odt\u0142uszczonego mleka<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego<\/a><\/li>\n\n\n\n<li>8 g Matchy w proszku<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a> (oko\u0142o 6 g)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g odt\u0142uszczonego twaro\u017cku<\/li>\n\n\n\n<li>truskawki<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Krople smakowe<\/a> lub jakikolwiek inny <a href=\"https:\/\/gymbeam.pl\/aromaty-i-slodziki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u0142odzik<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081.png\" alt=\"\" class=\"wp-image-480942\" title=\"Wilgotne babeczki matcha z polew\u0105 z twaro\u017cku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,28101,46117,5075,75307,56881,48913,7677,8232,29663,28816,6937,6860,43864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W du\u017cej misce wymieszaj przesian\u0105 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a><strong> z <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proszkiem do pieczenia<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142kiem waniliowym<\/strong><\/a><strong> <\/strong>i match\u0105 w proszku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-1.png\" alt=\"Wilgotne babeczki matcha z polew\u0105 z twaro\u017cku - suche sk\u0142adniki\" class=\"wp-image-480962\" title=\"Wilgotne babeczki matcha z polew\u0105 z twaro\u017cku - suche sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W drugiej misce po\u0142\u0105cz <strong>mleko, jajka, roztopiony<\/strong> <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej kokosowy<\/strong><\/a> i wymieszaj wszystko dok\u0142adnie trzepaczk\u0105. Nast\u0119pnie dodaj <b>twaro\u017cek <\/b>i ponownie wymieszaj. Stopniowo dodawaj suche sk\u0142adniki i mieszaj, aby powsta\u0142a jednolita masa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092156.382-1.png\" alt=\"Wilgotne babeczki matcha z polew\u0105 z twaro\u017cku - przygotowanie mieszanki\" class=\"wp-image-480994\" title=\"Wilgotne babeczki matcha z polew\u0105 z twaro\u017cku - przygotowanie mieszanki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092156.382-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092156.382-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>We\u017a form\u0119 do babeczek, popsikaj j\u0105 <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem w sprayu<\/strong><\/a> (mo\u017cesz r\u00f3wnie\u017c wy\u0142o\u017cy\u0107 j\u0105 foremkami) i u\u017cyj \u0142y\u017cki, aby r\u00f3wnomiernie rozdzieli\u0107 mas\u0119 do foremek. Ca\u0142a ilo\u015b\u0107 powinna wystarczy\u0107 na oko\u0142o <strong>12 babeczek.<\/strong> W\u0142\u00f3\u017c form\u0119 z przygotowanym ciastem do piekarnika nagrzanego wcze\u015bniej do <strong>190\u00b0C i piecz przez<\/strong> <strong>oko\u0142o 20 minut.<\/strong> Pozostaw upieczone babeczki do ostudzenia i udekoruj je. W tym celu u\u017cyj twaro\u017cku z dodatkiem <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kropli smakowych<\/strong><\/a> lub innego <a href=\"https:\/\/gymbeam.pl\/aromaty-i-slodziki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u0142odzika <\/strong><\/a>wed\u0142ug upodobania. I nie zapomnij o wyko\u0144czeniu ich <strong>truskawkami<\/strong> na g\u00f3rze.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092220.725.png\" alt=\"Wilgotne babeczki matcha z polew\u0105 z twaro\u017cku\" class=\"wp-image-481010\" title=\"Wilgotne babeczki matcha z polew\u0105 z twaro\u017cku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092220.725.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092220.725-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><br><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">           1 babeczka (w sumie 12 babeczek)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">139 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz po\u0142\u0105czenie puszystego ciasta ze s\u0142odkim kremem i owocami na g\u00f3rze, to te babeczki Matcha na pewno ci zasmakuj\u0105. S\u0105 idealne jako przek\u0105ska, na \u015bniadanie lub deser. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Babeczki to doskona\u0142y deser dla mi\u0142o\u015bnik\u00f3w puszystego biszkoptu z kremem. Jako i\u017c ta wersja z match\u0105 ma zbilansowany profil od\u017cywczy, nie wahaj si\u0119 zje\u015b\u0107 ich jako przek\u0105ski lub jako cz\u0119\u015b\u0107 swojego \u015bniadania. <\/p>\n","protected":false},"author":141,"featured_media":481090,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[8738,7129,9139,9181,8744,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-483806","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-babeczki","11":"tag-bialko-w-proszku","12":"tag-jajka","13":"tag-przepisy-wysokobialkowe","14":"tag-truskawki","15":"tag-twarog","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wilgotne babeczki matcha z polew\u0105 z twaro\u017cku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Babeczki matcha maj\u0105 puszyste ciasto, mi\u0119kki krem i s\u0105 udekorowane truskawkami. 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