{"id":483804,"date":"2023-07-24T11:31:12","date_gmt":"2023-07-24T09:31:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=483804"},"modified":"2025-02-10T08:02:58","modified_gmt":"2025-02-10T07:02:58","slug":"przepis-fitness-enchilada-z-kurczakiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-enchilada-z-kurczakiem\/","title":{"rendered":"Przepis fitness: Enchilada z kurczakiem"},"content":{"rendered":"\n<p>Enchilady to danie, kt\u00f3re krzyczy <strong>Meksyk<\/strong>. Mimo \u017ce na pierwszy rzut oka przepis mo\u017ce wydawa\u0107 si\u0119 trudny, to tak naprawd\u0119 jest do\u015b\u0107 prosty. Zakochasz si\u0119 w po\u0142\u0105czeniu doprawionego kurczaka, tortilli i przepysznego sosu pomidorowego.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g piersi z kurczaka (je\u015bli chcesz u\u0142atwi\u0107 sobie przygotowanie, to mo\u017cesz u\u017cy\u0107 <a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piersi z kurczaka gotowej do zjedzenia<\/a>)<\/li>\n\n\n\n<li>400 g passaty pomidorowej<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/bio-czarna-fasola-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarnej fasoli gotowej do spo\u017cycia<\/a><\/li>\n\n\n\n<li>150 ml wody<\/li>\n\n\n\n<li>100 g twardego sera 30% <\/li>\n\n\n\n<li>6 tortilli<\/li>\n\n\n\n<li>4 z\u0105bki czosnku<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u0142odkiej papryki w proszku<\/a><\/li>\n\n\n\n<li>1 \u00bd \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka kminu rzymskiego<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/bio-chili-mielone-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmielonego chilli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmielony czarny pieprz <\/a>&nbsp;do smaku<\/li>\n\n\n\n<li>\u015bwie\u017ca pietruszka lub kolendra do dekoracji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092845.884.png\" alt=\"Enchilada z kurczakiem - sk\u0142adniki\" class=\"wp-image-480091\" title=\"Enchilada z kurczakiem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092845.884.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092845.884-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,28101,28928,48616,59899,58534,50854,62779,53080,53113,62785\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Posiekaj drobno <strong>cebul\u0119, czosnek i podsma\u017c je na 1 \u00bd \u0142y\u017cce<\/strong> <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oleju,<\/strong><\/a> a\u017c stan\u0105 si\u0119 prze\u017aroczyste. Oczy\u015b\u0107 <strong>pier\u015b z kurczaka <\/strong>i pokr\u00f3j j\u0105 wzd\u0142u\u017c. Przypraw mi\u0119so <strong>sol\u0105<\/strong>, <strong>pieprzem, <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bio-chili-mielone-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chilli<\/strong><\/a><strong>, kminem rzymskim i 1 \u0142y\u017ceczk\u0105 <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mielonej papryki<\/strong><\/a><strong>.<\/strong> Umie\u015b\u0107 przygotowanego kurczaka na patelni z cebul\u0105 i czosnkiem. Sma\u017c pier\u015b z kurczaka na z\u0142oto-br\u0105zowy kolor z obu stron, a nast\u0119pnie dodaj wod\u0119 i op\u0142ukan\u0105 <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bio-czarna-fasola-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fasol\u0119<\/strong><\/a><strong>. <\/strong>Podsma\u017c wszystko razem przez oko\u0142o 5 minut. Nast\u0119pnie porozrywaj kurczaka na mniejsze kawa\u0142ki przy u\u017cyciu widelca, w\u0142\u00f3\u017c ponownie na patelni\u0119 i wymieszaj dobrze.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wype\u0142nij tortille przygotowan\u0105 mieszank\u0105, zawi\u0144 je i u\u0142\u00f3\u017c ko\u0142o siebie w mniejszym naczyniu do zapiekania. W oleju pozosta\u0142ym na patelni podsma\u017c <strong>pozosta\u0142\u0105 s\u0142odk\u0105 papryk\u0119, nast\u0119pnie dodaj passat\u0119 pomidorow\u0105 i dopraw<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u0105<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zmielonym czarnym pieprzem<\/strong><\/a> i pozostaw do zagotowania. Polej przygotowanym sosem tortille i posyp je grubo startym <strong>serem<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092856.388.png\" alt=\"Enchilada z kurczakiem - przygotowanie\" class=\"wp-image-480108\" title=\"Enchilada z kurczakiem - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092856.388.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092856.388-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Piecz w piekarniku nagrzanym wcze\u015bniej do <strong>180 \u00b0C przez oko\u0142o 20 minut.<\/strong> Podawaj enchilady jeszcze ciep\u0142e i udekorowane <strong>pietruszk\u0105 lub kolendr\u0105.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092915.617.png\" alt=\"Enchilada z kurczakiem\" class=\"wp-image-480124\" title=\"Enchilada z kurczakiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092915.617.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092915.617-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                             Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">                    1 porcja (w sumie 6 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">364 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz dania z meksyka\u0144skimi smakami, to na pewno pokochasz ten rarytas. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami<strong> swoim dzie\u0142em <\/strong>w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy lubisz dania z meksyka\u0144skimi smakami? Je\u015bli tak, to zdecydowanie pokochasz ten przepis na enchilady z kurczakiem. Po\u0142\u0105czenie kurczaka, tortilli i przepysznego sosu zdecydowanie zachwyci twoje kubki smakowe.<\/p>\n","protected":false},"author":16,"featured_media":480167,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,128],"tags":[8746,6781,9246,9181,8739],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-483804","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-fitness-przepisy","9":"tag-fasola","10":"tag-kurczak","11":"tag-pomidory","12":"tag-przepisy-wysokobialkowe","13":"tag-tortilla-pl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Enchilada z kurczakiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Czy lubisz meksyka\u0144skie dania? Czy pr\u00f3bowa\u0142e\u015b ju\u017c enchilady z kurczakiem? Po\u0142\u0105czenie kurczaka, tortilli i przepysznego sosu na pewno zachwyci twoje kubki smakowe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-enchilada-z-kurczakiem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Enchilada z kurczakiem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Czy lubisz meksyka\u0144skie dania? Czy pr\u00f3bowa\u0142e\u015b ju\u017c enchilady z kurczakiem? 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