{"id":483798,"date":"2023-07-25T13:12:25","date_gmt":"2023-07-25T11:12:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=483798"},"modified":"2024-05-01T13:27:09","modified_gmt":"2024-05-01T11:27:09","slug":"fitness-recipe-soft-cake-with-strawberry-cream-which-has-only-91-kcal","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-soft-cake-with-strawberry-cream-which-has-only-91-kcal\/","title":{"rendered":"Fitness Recipe: Soft Cake with Strawberry Cream, Which Has Only 91 kcal"},"content":{"rendered":"\n<p>Do you want to indulge in a refreshing dessert during the summer? Then this cake is absolutely perfect for you. It consists of a soft base that pairs perfectly with a light cream. And the fruit used to garnish the dessert will make this delicacy even more refreshing. It goes wonderfully with iced coffee, and of course, you&#8217;ll enjoy it best while lounging by the pool.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.com\/flours\" class=\"ek-link\">all-purpose flour<\/a><\/li>\n\n\n\n<li>50 ml semi-skimmed milk<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\">xylitol<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.com\/oils\">oil<\/a><\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>1 heaping TSP <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\">baking powder<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the cream:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g skyr<\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lyophilized strawberries<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">vanilla Flavor Drops<\/a> to taste<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the garnish:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fresh strawberries<\/li>\n\n\n\n<li>fresh raspberries<\/li>\n\n\n\n<li>mint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468.png\" alt=\"Soft cake with strawberry cream - ingredients\" class=\"wp-image-483161\" title=\"Soft cake with strawberry cream - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39070,39064,38920,62824,48844,72634,54931,47851\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Start off by cracking the eggs into a bowl, then add <strong><a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\">xylitol<\/a>,<\/strong> and beat eggs until they form a thick, white foam (this should take around 3\u20134 minutes of vigorous whisking). Next, gently mix in the <a href=\"https:\/\/gymbeam.com\/oils\"><strong>oil<\/strong><\/a> <strong>and milk<\/strong> into the foam, followed by carefully folding in the <strong>sifted <a href=\"https:\/\/gymbeam.com\/flours\" class=\"ek-link\">flour<\/a> combined with <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\">baking powder.<\/a><\/strong> Once the batter is ready, pour it into a cake pan lined with baking paper (our pan had a diameter of 20 cm). Then place it in a <strong>preheated oven at 180 \u00b0C and let it bake for approximately 25 minutes.<\/strong> To check if it&#8217;s cooked, simply insert a toothpick into the cake; if it comes out dry, it&#8217;s ready.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>While the base is cooling down, whisk together the cream using <strong>skyr, <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">Flavor Drops<\/a>, and crushed <a href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\">lyophilized strawberries<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644.png\" alt=\"Soft cake with strawberry cream - preparing the cream\" class=\"wp-image-483177\" title=\"Soft cake with strawberry cream - preparing the cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Afterwards, spread the cream over the cooled base, and let the cake rest in the refrigerator for at least <strong>2\u20133 hours<\/strong>, ideally overnight. Before serving, you can garnish it according to taste. For instance, you can use <strong>fresh strawberries, raspberries, or mint.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557.png\" alt=\"Soft cake with strawberry cream\" class=\"wp-image-483193\" title=\"Soft cake with strawberry cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutrition<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving without garnishing (10 servings total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>This refreshing cake is perfect for the hot summer days, as it provides delightful refreshment. However, you can also enjoy it throughout the whole year.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media using the hashtag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A refreshing dessert with cream and fresh strawberries is just perfect for the hot summer days. It tastes best when garnished with fresh fruit.<\/p>\n","protected":false},"author":16,"featured_media":483241,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8475,8478,87],"tags":[9130,6557,7013,9178,8136,8705,8708],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-483798","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desserts","8":"category-snacks","9":"category-fitness-recipes","10":"tag-eggs","11":"tag-fitness-recipe","12":"tag-fruit","13":"tag-high-protein-recipes","14":"tag-raspberries","15":"tag-strawberries","16":"tag-yoghurt","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Soft Cake with Strawberry Cream, Which Has Only 91 kcal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A refreshing dessert with a light cream and fruit that is perfect for hot summer days. 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