{"id":483770,"date":"2023-08-08T15:15:05","date_gmt":"2023-08-08T13:15:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=483770"},"modified":"2025-10-21T18:33:21","modified_gmt":"2025-10-21T16:33:21","slug":"fitness-recept-cupcakesi-s-matchom-i-glazurom-od-svjezeg-sira","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-cupcakesi-s-matchom-i-glazurom-od-svjezeg-sira\/","title":{"rendered":"Fitness recept: cupcakesi s matchom i glazurom od svje\u017eeg sira"},"content":{"rendered":"\n<p>Kako izgledaju savr\u0161eni cupcakesi? Podloga je mekani i glatki biskvit koji se doslovno topi na jeziku. Me\u0111utim, slatko vrhnje koje je u idealnom slu\u010daju bogato proteinima, ne smije se propustiti. I naravno, ultimativni je vrhunac vo\u0107e koje daje da\u0161ak svje\u017eine cijeloj poslastici. Na\u0161i cupcakes s matchom ispunjavaju sve te kriterije. \u0160tovi\u0161e, privla\u010de pa\u017enju na prvi pogled svojom zelenkastom bojom. Ukratko, izvrsna su poslastica u kojoj mo\u017eete u\u017eivati kao desertu, me\u0111uobroku ili doru\u010dku.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za tijesto: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g niskomasnog svje\u017eeg sira<\/li>\n\n\n\n<li>180 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">finog pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>100 ml niskomasnog mlijeka<\/li>\n\n\n\n<li>50 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog ulja<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteina od vanilije<\/a><\/li>\n\n\n\n<li>8 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-matcha-prah-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">matche u prahu<\/a><\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>\u00bd \u017elice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pra\u0161ka za pecivo<\/a> (otprilike 6 g)<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulje u spreju<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za ukra\u0161avanje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g niskomasnog svje\u017eeg sira<\/li>\n\n\n\n<li>jagode<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops s okusom<\/a> ili bilo koji drugi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zasla\u0111iva\u010di<\/a> prema ukusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081.png\" alt=\"\" class=\"wp-image-480942\" title=\"Vla\u017eni cupcakesi s matchom i glazurom od svje\u017eeg sira\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,28101,46117,5075,75307,56881,48913,7677,8232,29663,28816,6937,6860,43864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>U ve\u0107oj zdjeli pomije\u0161ajte prosijano <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bra\u0161no<\/strong><\/a><strong> s <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pra\u0161kom za pecivo<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteinom od vanilije<\/strong><\/a><strong> i <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-matcha-prah-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>matchom u prahu<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-1.png\" alt=\"Vla\u017eni cupcakesi s matchom i glazurom od svje\u017eeg sira \u2013 suhi sastojci\" class=\"wp-image-480962\" title=\"Vla\u017eni cupcakesi s matchom i glazurom od svje\u017eeg sira \u2013 suhi sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>U drugoj zdjeli pomije\u0161ajte <strong>mlijeko, jaja, otopljeno<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kokosovo ulje<\/strong><\/a> i sve dobro umutite pjenja\u010dom. Zatim dodajte <b>svje\u017ei sir <\/b>i ponovno promije\u0161ajte. Postupno umije\u0161ajte suhe sastojke kako biste dobili glatku smjesu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092156.382-1.png\" alt=\"Vla\u017eni cupcakesi s matchom i glazurom od svje\u017eeg sira \u2013 priprema smjese\" class=\"wp-image-480994\" title=\"Vla\u017eni cupcakesi s matchom i glazurom od svje\u017eeg sira \u2013 priprema smjese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092156.382-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092156.382-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zatim uzmite kalup za cupcakese, poprskajte ga <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uljem u spreju<\/strong><\/a> (mo\u017eete tako\u0111er oblo\u017eiti lim) i \u017elicom ravnomjerno rasporedite tijesto u kalupe. Ukupna koli\u010dina trebala bi biti otprilike <strong>12 komada.<\/strong> Stavite lim s pripremljenim tijestom u pe\u0107nicu zagrijanu na <strong>190 \u00b0C i pecite<\/strong> <strong>otprilike 20 minuta.<\/strong> Ostavite pe\u010dene cupcakese da se ohlade pa ih ukrasite. Za to upotrijebite svje\u017ei sir s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor dropsima<\/strong><\/a> ili drugim <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zasla\u0111iva\u010dem <\/strong><\/a>po \u017eelji. I ne propustite <strong>jagode<\/strong> za kraj na vrhu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092220.725.png\" alt=\"Vla\u017eni cupcakesi s matchom i glazurom od svje\u017eeg sira\" class=\"wp-image-481010\" title=\"Vla\u017eni cupcakesi s matchom i glazurom od svje\u017eeg sira\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092220.725.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092220.725-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 cupcake (ukupno 12 cupcakesa)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">139 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite kombinaciju mekanog tijesta sa slatkim vrhnjem i vo\u0107em na vrhu, onda \u0107e ovi cupcakesi s matchom sigurno biti pravi pogodak. Savr\u0161eni su kao me\u0111uobrok, doru\u010dak ili desert.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz oznaku <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cupcakesi su odli\u010dan desert za ljubitelje mekanog biskvita s kremom na vrhu. Budu\u0107i da ova verzija s matchom ima uravnote\u017een nutritivni profil, slobodno ih jedite kao me\u0111uobrok ili kao dio doru\u010dka.<\/p>\n","protected":false},"author":141,"featured_media":481084,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,133],"tags":[9001,8841,7124,7502],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-483770","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-fitness-recepti-i-hrana","10":"tag-cupcakesi","11":"tag-jagode-hr","12":"tag-protein-u-prahu-hr","13":"tag-svjezi-sir-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: cupcakesi s matchom i glazurom od svje\u017eeg sira - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cupcakesi s matchom imaju rahlo tijesto, mekanu kremu i ukra\u0161eni su jagodama. 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