{"id":483596,"date":"2023-07-02T14:20:57","date_gmt":"2023-07-02T12:20:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=483596"},"modified":"2023-11-13T14:38:11","modified_gmt":"2023-11-13T13:38:11","slug":"fitness-recept-vlacna-pistaciova-torta-s-jemnym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-pistaciova-torta-s-jemnym-kremom\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dna pist\u00e1ciov\u00e1 torta s jemn\u00fdm kr\u00e9mom"},"content":{"rendered":"\n<p><p>Pokia\u013e m\u00e1te radi torty, v ktor\u00fdch sa sn\u00fabi vl\u00e1\u010dny korpus, osvie\u017euj\u00faci kr\u00e9m a chrumkav\u00e9 orie\u0161ky, potom si t\u00fato dobrotu zamilujete. Nefal\u0161ovan\u00e1 <strong>pist\u00e1ciov\u00e1 chu\u0165<\/strong> a v\u00f4\u0148a sa prel\u00edna ka\u017edou vrstvou. Navy\u0161e, pr\u00edprava je naozaj jednoduch\u00e1 a v\u00fdsledok zaujme na prv\u00fd poh\u013ead. Pote\u0161\u00ed ako na narodeniny, tak aj na spr\u00edjemnenie d\u0148a, kedyko\u013evek dostanete chu\u0165 na sladk\u00e9.<\/p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>50 g <a data-mce-href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">hladkej \u0161paldovej m\u00faky<\/a><\/p><\/li>\n\n\n\n<li><p>50 g <a data-mce-href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\">xylitolu<\/a><\/p><\/li>\n\n\n\n<li>40 g l\u00fapan\u00fdch pist\u00e1ci\u00ed<\/li>\n\n\n\n<li>3 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>2 PL vody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g kr\u00e9mov\u00e9ho syra (napr. Philadelphia)<\/li>\n\n\n\n<li>100 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/pistaciove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\">pist\u00e1ciov\u00e9ho masla<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">vanilkov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/lupane-pistacie-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">l\u00fapan\u00fdch pist\u00e1ci\u00ed<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130656.020.png\" alt=\"\" class=\"wp-image-479782\" title=\"Vl\u00e1\u010dna pist\u00e1ciov\u00e1 torta s jemn\u00fdm kr\u00e9mom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130656.020.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130656.020-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,30947,65038,93328\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Vezmeme si <strong>vaj\u00ed\u010dka<\/strong>, dve misky a oddel\u00edme \u017e\u013atky od bielkov. Najprv si vy\u0161\u013eah\u00e1me <strong>bielky do pevn\u00e9ho snehu.<\/strong> K \u017e\u013atkom prid\u00e1me <strong>xylitol, vodu<\/strong> a vy\u0161\u013eah\u00e1me do svetlej peny. Bokom si zmie\u0161ame <strong>preosiatu m\u00faku<\/strong> s rozmixovan\u00fdmi <strong>pist\u00e1ciami a kypriacim pr\u00e1\u0161kom<\/strong>, potom ju opatrne primie\u0161ame do \u017e\u013atkovej \u010dasti. Na z\u00e1ver pomaly primie\u0161ame vy\u0161\u013eahan\u00e9 bielky. Vezmeme si tortov\u00fa formu (na\u0161a mala priemer 20 cm) a vylo\u017e\u00edme si ju papierom na pe\u010denie, na ktor\u00fd rovnomerne rozprestrieme pripraven\u00e9 cesto. D\u00e1me do r\u00fary a <strong>pe\u010dieme na 180 \u00b0C asi 25 min\u00fat.<\/strong> Pomocou \u0161pajle sk\u00fasime, \u010di je cesto hotov\u00e9. Potom ho vytiahneme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pripraven\u00fd tortov\u00fd korpus <strong>nech\u00e1me vychladn\u00fa\u0165<\/strong> a pust\u00edme sa do chystania <strong>kr\u00e9mu<\/strong>. Vy\u0161\u013eah\u00e1me si <strong>kr\u00e9mov\u00fd syr, tvaroh, pist\u00e1ciov\u00e9 maslo a flavor drops pod\u013ea chuti.<\/strong> Kr\u00e9m nech\u00e1me v chladni\u010dke, k\u00fdm sa n\u00e1m nevychlad\u00ed korpus.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A bl\u00ed\u017eime sa do fin\u00e1le. Cel\u00fd kr\u00e9m rovnomerne natrieme na povrch vychladen\u00e9ho korpusu a d\u00e1me ho <strong>cez noc do chladni\u010dky.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130705.860.png\" alt=\"Vl\u00e1\u010dna pist\u00e1ciov\u00e1 torta s jemn\u00fdm kr\u00e9mom - postup\" class=\"wp-image-479800\" title=\"Vl\u00e1\u010dna pist\u00e1ciov\u00e1 torta s jemn\u00fdm kr\u00e9mom - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130705.860.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130705.860-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pred pod\u00e1van\u00edm ho rovnomerne po obvode posypeme <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/pistacie\/\" class=\"ek-link\">nadrven\u00fdmi pist\u00e1ciami<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130746.097.png\" alt=\"Vl\u00e1\u010dna pist\u00e1ciov\u00e1 torta s jemn\u00fdm kr\u00e9mom\" class=\"wp-image-479816\" title=\"Vl\u00e1\u010dna pist\u00e1ciov\u00e1 torta s jemn\u00fdm kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130746.097.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130746.097-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 K\u00daSOK (CELKOM 10 KUSOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>T\u00e1to orie\u0161kov\u00e1 torta je jednoducho neb\u00ed\u010dko v \u00fastach. A vzh\u013eadom na to, ak\u00e9 skvel\u00e9 m\u00e1 nutri\u010dn\u00e9 hodnoty, si na nej m\u00f4\u017eete pochutn\u00e1va\u0165 pravidelne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vl\u00e1\u010dny korpus, lahodn\u00fd kr\u00e9m a chrumkav\u00e9 orie\u0161ky navrchu. To v\u0161etko samozrejme s chu\u0165ou pist\u00e1ci\u00ed. T\u00fato tortu si zamilujete u\u017e pri prvom ochutnan\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":479868,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6065,6163,9176,8679,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-483596","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-orieskove-masla","11":"tag-pistacie","12":"tag-proteinove-recepty","13":"tag-torta","14":"tag-tvaroh","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dna pist\u00e1ciov\u00e1 torta s jemn\u00fdm kr\u00e9mom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vl\u00e1\u010dna pist\u00e1ciov\u00e1 torta s jemn\u00fdm kr\u00e9mom je skvel\u00fd dezert aj snack. 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