{"id":483323,"date":"2023-07-19T09:29:43","date_gmt":"2023-07-19T07:29:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=483323"},"modified":"2023-07-19T09:29:45","modified_gmt":"2023-07-19T07:29:45","slug":"fitness-recept-ragacsos-matcha-cupcake-turo-mazzal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-ragacsos-matcha-cupcake-turo-mazzal\/","title":{"rendered":"Fitness recept: Ragacsos Matcha cupcake t\u00far\u00f3 m\u00e1zzal"},"content":{"rendered":"\n<p>Milyen is a t\u00f6k\u00e9letes cupcake? Az alap egy puha \u00e9s sima szivacsos t\u00e9szta, amely sz\u00f3 szerint elolvad a nyelveden. De nem maradhat ki az \u00e9des kr\u00e9m, amely ide\u00e1lis esetben tele van feh\u00e9rj\u00e9vel. \u00c9s a hab a tort\u00e1n term\u00e9szetesen a gy\u00fcm\u00f6lcs, amely felfriss\u00edti az eg\u00e9sz finoms\u00e1got. A Matcha cupcakes desszert\u00fcnk mindezen krit\u00e9riumoknak megfelel. R\u00e1ad\u00e1sul z\u00f6ldes sz\u00edn\u00e9vel m\u00e1r els\u0151 pillant\u00e1sra felh\u00edvja mag\u00e1ra a figyelmet. R\u00f6viden, nagyszer\u0171 csemege, amelyet desszertk\u00e9nt, uzsonnak\u00e9nt vagy reggelik\u00e9nt is fogyaszthatunk. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>180 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li>\n\n\n\n<li>100 ml sov\u00e1ny tej<\/li>\n\n\n\n<li>50 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>8 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Matcha por<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>\u00bd ev\u0151kan\u00e1l <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00fct\u0151por<\/a> (kb. 6 g)<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olaj f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>eper<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops<\/a> vagy b\u00e1rmilyen m\u00e1s <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u00e9des\u00edt\u0151szer<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081.png\" alt=\"\" class=\"wp-image-480942\" title=\"Ragacsos Matcha cupcake t\u00far\u00f3 m\u00e1zzal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30271,79585,98464,104614\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy nagyobb t\u00e1lban keverj\u00fck \u00f6ssze az \u00e1tszit\u00e1lt <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lisztet<\/strong><\/a><strong> a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>s\u00fct\u0151port<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>van\u00edli\u00e1s feh\u00e9rj\u00e9t<\/strong><\/a><strong> \u00e9s a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Matcha port<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-1.png\" alt=\"Ragacsos matcha cupcake t\u00far\u00f3s m\u00e1zzal - sz\u00e1raz \u00f6sszetev\u0151k\" class=\"wp-image-480962\" title=\"Ragacsos matcha cupcake t\u00far\u00f3s m\u00e1zzal - sz\u00e1raz \u00f6sszetev\u0151k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Egy m\u00e1sik t\u00e1lban keverj\u00fck \u00f6ssze a <strong>tejet, a toj\u00e1sokat \u00e9s az olvasztott<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>k\u00f3kuszolajat<\/strong><\/a> majd habver\u0151vel alaposan keverj\u00fck \u00f6ssze az eg\u00e9szet. Ezut\u00e1n adjuk hozz\u00e1 a <b>t\u00far\u00f3t, <\/b>majd ism\u00e9t keverj\u00fck \u00f6ssze. Fokozatosan keverj\u00fck hozz\u00e1 a sz\u00e1raz hozz\u00e1val\u00f3kat, hogy sima t\u00e9szt\u00e1t kapjunk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092156.382-1.png\" alt=\"Ragacsos Matcha cupcake t\u00far\u00f3 m\u00e1zzal - alapanyagok kever\u00e9ke\" class=\"wp-image-480994\" title=\"Ragacsos Matcha cupcake t\u00far\u00f3 m\u00e1zzal - alapanyagok kever\u00e9ke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092156.382-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092156.382-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n vegy\u00fcnk egy s\u00fctem\u00e9nyes form\u00e1t, f\u00fajjuk be <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0151z\u0151spray<\/strong><\/a>-vel (a form\u00e1t ki is lehet b\u00e9lelni), \u00e9s egy kan\u00e1l seg\u00edts\u00e9g\u00e9vel egyenletesen oszlassuk el a t\u00e9szt\u00e1t a form\u00e1ban. A teljes mennyis\u00e9gb\u0151l k\u00f6r\u00fclbel\u00fcl <strong>12 darab<\/strong> j\u00f6n ki. Helyezz\u00fck a form\u00e1t az el\u0151k\u00e9sz\u00edtett t\u00e9szt\u00e1val egy\u00fctt <strong>190 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s s\u00fcss\u00fck<\/strong> <strong>k\u00f6r\u00fclbel\u00fcl 20 percig.<\/strong> Hagyjuk kih\u0171lni a megs\u00fclt s\u00fctiket, majd j\u00f6het a d\u00edsz\u00edt\u00e9s. Ehhez t\u00far\u00f3t haszn\u00e1lunk, amelyet <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Flavor Drops<\/strong><\/a> vagy m\u00e1s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00e9des\u00edt\u0151szerrel <\/strong><\/a>\u00edzl\u00e9s szerint \u00edzes\u00edthet\u00fcnk. Ne felejts\u00fck el a v\u00e9g\u00e9n <strong>eperrel<\/strong> d\u00edsz\u00edteni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092220.725.png\" alt=\"Ragacsos Matcha cupcake t\u00far\u00f3 m\u00e1zzal\" class=\"wp-image-481010\" title=\"Ragacsos Matcha cupcake t\u00far\u00f3 m\u00e1zzal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092220.725.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092220.725-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 cupcake (\u00f6sszesen 12 darab)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">139 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a habos t\u00e9szta \u00e9s az \u00e9des kr\u00e9m kever\u00e9k\u00e9t gy\u00fcm\u00f6lcs\u00f6kkel a tetej\u00e9n, akkor ez a Matcha cupcake biztosan elnyeri a tetsz\u00e9sed. T\u00f6k\u00e9letes nassolnival\u00f3, reggelire vagy desszertnek. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan <strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A cupcake nagyszer\u0171 desszert a tejsz\u00ednes pisk\u00f3ta szerelmeseinek. Mivel ennek a Matcha v\u00e1ltozatnak kiegyens\u00falyozott a t\u00e1panyagprofilja, nyugodtan fogyaszd \u0151ket nassolnival\u00f3k\u00e9nt vagy a reggelire. <\/p>\n","protected":false},"author":141,"featured_media":481088,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[8718,8724,7128,9179,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-483323","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-cupcakes-hu","11":"tag-eper","12":"tag-feherjepor","13":"tag-magas-feherjetartalmu-receptek","14":"tag-tojas","15":"tag-turo","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ragacsos Matcha cupcake t\u00far\u00f3 m\u00e1zzal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A matcha cupcake habos t\u00e9szt\u00e1b\u00f3l \u00e9s l\u00e1gy kr\u00e9mmel k\u00e9sz\u00fcl, eperrel d\u00edsz\u00edtve. 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