{"id":483316,"date":"2023-06-28T16:53:29","date_gmt":"2023-06-28T14:53:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=483316"},"modified":"2023-10-02T16:35:15","modified_gmt":"2023-10-02T14:35:15","slug":"fitness-recept-proteinove-granola-tycinky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-granola-tycinky\/","title":{"rendered":"Fitness recept: Prote\u00ednov\u00e9 granola ty\u010dinky"},"content":{"rendered":"\n<p>Ako by mala vyzera\u0165 zdrav\u00e1, chutn\u00e1 a r\u00fdchla desiata? Napr\u00edklad ako tieto granola ty\u010dinky. S\u00fa pln\u00e9 semienok, prote\u00ednu a \u010fal\u0161\u00edch dobr\u00f4t, ktor\u00e9 vytv\u00e1raj\u00fa v \u00fastach neskuto\u010dn\u00fa s\u00fahru chut\u00ed. M\u00f4\u017eete si ich vzia\u0165 so sebou do pr\u00e1ce alebo na v\u00fdlet. Rovnako tak m\u00f4\u017eu by\u0165 ale aj s\u00fa\u010das\u0165ou chutn\u00fdch ra\u0148ajok.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/bio-5-zrnne-vlocky-vanavita.html\" target=\"_blank\" rel=\"noopener\">5zrnnej vlo\u010dkovej zmesi<\/a><\/li>\n\n\n\n<li>80 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\">xylitolu<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ara\u0161idov\u00e9ho masla<\/a> (my sme pou\u017eili smooth variant)<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" target=\"_blank\" rel=\"noopener\">tekvicov\u00fdch semienok<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" rel=\"noopener\">kokosov\u00fdch chipsov<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noopener\">lyofilizovan\u00fdch mal\u00edn<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/sezam-cierny-green-apotheke.html\" target=\"_blank\" rel=\"noopener\">sezamov\u00fdch semienok<\/a><\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>vanilkov\u00e9 <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">flavor drops<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052720.611.png\" alt=\"\" class=\"wp-image-479304\" title=\"Prote\u00ednov\u00e9 granola ty\u010dinky - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052720.611.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052720.611-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,28384,59914,104614,106975,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv si v miske zmie\u0161ame v\u0161etky <strong>such\u00e9 ingrediencie, teda <a href=\"https:\/\/gymbeam.sk\/bio-5-zrnne-vlocky-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">5zrnn\u00e9 vlo\u010dky<\/a>, <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\">xylitol<\/a>, <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\">vanilkov\u00fd prote\u00edn<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" target=\"_blank\" rel=\"noopener\">tekvicov\u00e9 semienka<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kokos\/\" class=\"ek-link\">kokosov\u00e9 <\/a>chipsy, lyofilizovan\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">maliny <\/a>a <a href=\"https:\/\/gymbeam.sk\/sezam-cierny-green-apotheke.html\" target=\"_blank\" rel=\"noopener\">sezamov\u00e9 semienka<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T162747.711.png\" alt=\"Prote\u00ednov\u00e9 granola ty\u010dinky - such\u00e9 ingrediencie\" class=\"wp-image-479320\" title=\"Prote\u00ednov\u00e9 granola ty\u010dinky - such\u00e9 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T162747.711.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T162747.711-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Bokom si vy\u0161\u013eah\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ara\u0161idov\u00e9 maslo<\/a>, mlieko, vaj\u00ed\u010dka a <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">flavor drops<\/a><\/strong> pod\u013ea chuti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T163144.295.png\" alt=\"\" class=\"wp-image-479336\" title=\"Prote\u00ednov\u00e9 granola ty\u010dinky - tekut\u00e9 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T163144.295.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T163144.295-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>T\u00fato <strong>tekutinu prilejeme k such\u00fdm ingredienci\u00e1m a d\u00f4kladne premie\u0161ame.<\/strong> Takto pripraven\u00fa zmes nech\u00e1me <strong>20 min\u00fat odst\u00e1\u0165.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052341.877.png\" alt=\"Prote\u00ednov\u00e9 granola ty\u010dinky - pripraven\u00e1 zmes\" class=\"wp-image-479352\" title=\"Prote\u00ednov\u00e9 granola ty\u010dinky - pripraven\u00e1 zmes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052341.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052341.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom si vezmeme plech a vystelieme ho papierom na pe\u010denie (n\u00e1\u0161 plech mal rozmer 30\u00d715 cm). Pripraven\u00fa zmes na\u0148 <strong>rovnomerne rozprestrieme.<\/strong> Vlo\u017e\u00edme do r\u00fary <strong>vyhriatej na 170 \u00b0C<\/strong> a pe\u010dieme <strong>25 min\u00fat.<\/strong> Po upe\u010den\u00ed nech\u00e1me zmes vychladn\u00fa\u0165 a <strong>nakr\u00e1jame na men\u0161ie ty\u010dinky.<\/strong> Vznikne n\u00e1m cca <strong>10 kusov.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052908.956.png\" alt=\"Prote\u00ednov\u00e9 granola ty\u010dinky\" class=\"wp-image-479368\" title=\"Prote\u00ednov\u00e9 granola ty\u010dinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052908.956.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052908.956-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ty\u010dinka (celkom 10 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">168 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tieto ty\u010dinky chutia skvele len tak doma ku k\u00e1ve. Naplno si ich ale m\u00f4\u017eete u\u017ei\u0165 napr\u00edklad aj po poriadnej t\u00fare v hor\u00e1ch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column wp-block-columns is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prote\u00ednov\u00e9 granola ty\u010dinky s\u00fa pln\u00e9 semienok, prote\u00ednu a \u010fal\u0161\u00edch zdrav\u00fdch ingredienci\u00ed, ktor\u00e9 vytv\u00e1raj\u00fa dokonal\u00fa chu\u0165ov\u00fa s\u00fahru. Ide\u00e1lne ako zdrav\u00fd snack do pr\u00e1ce aj na v\u00fdlet.<\/p>\n","protected":false},"author":141,"featured_media":479417,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8435,8442],"tags":[8135,9176,9032,9033,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-483316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-snack","9":"category-vegetarianske","10":"tag-maliny","11":"tag-proteinove-recepty","12":"tag-sezam","13":"tag-tekvicove-semienka","14":"tag-vajicka","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Prote\u00ednov\u00e9 granola ty\u010dinky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prote\u00ednov\u00e9 granola ty\u010dinky obsahuj\u00fa plno semienok, prote\u00edn, lyofilizovan\u00e9 ovocie a \u010fal\u0161ie zdrav\u00e9 suroviny. 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