{"id":483160,"date":"2023-07-26T08:00:00","date_gmt":"2023-07-26T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=483160"},"modified":"2024-06-28T12:37:38","modified_gmt":"2024-06-28T10:37:38","slug":"fitness-recept-vlacny-kolac-s-jahodovym-kremem-ktery-ma-jen-91-kcal","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacny-kolac-s-jahodovym-kremem-ktery-ma-jen-91-kcal\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dn\u00fd kol\u00e1\u010d s jahodov\u00fdm kr\u00e9mem, kter\u00fd m\u00e1 jen 91 kcal"},"content":{"rendered":"\n<p>Chcete si v l\u00e9t\u011b pochutnat na osv\u011b\u017euj\u00edc\u00edm dezertu? Tenhle kol\u00e1\u010d je pro v\u00e1s t\u00edm p\u00e1dem \u00fapln\u011b ide\u00e1ln\u00ed. Z\u00e1klad tvo\u0159\u00ed vl\u00e1\u010dn\u00fd korpus, kter\u00fd perfektn\u011b lad\u00ed s lehk\u00fdm kr\u00e9mem. No a ovoce, kter\u00fdm dezert dozdob\u00edte, pak pom\u016f\u017ee tomu, aby byla tato dobrota je\u0161t\u011b v\u00edce osv\u011b\u017euj\u00edc\u00ed. Skv\u011ble se hod\u00ed t\u0159eba k ledov\u00e9 k\u00e1v\u011b. Nejl\u00e9pe si ho ale vychutn\u00e1te samoz\u0159ejm\u011b na leh\u00e1tku u baz\u00e9nu.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 mouky&nbsp;<\/a><\/li>\n\n\n\n<li>50 ml polotu\u010dn\u00e9ho ml\u00e9ka&nbsp;<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu&nbsp;<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje&nbsp;<\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka&nbsp;<\/li>\n\n\n\n<li>1 vrchovat\u00e1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g skyru<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch jahod&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010derstv\u00e9 jahody<\/li>\n\n\n\n<li>\u010derstv\u00e9 maliny<\/li>\n\n\n\n<li>m\u00e1tu&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468.png\" alt=\"Vl\u00e1\u010dn\u00fd kol\u00e1\u010d s jahodov\u00fdm kr\u00e9mem - ingredience\" class=\"wp-image-483161\" title=\"Vl\u00e1\u010dn\u00fd kol\u00e1\u010d s jahodov\u00fdm kr\u00e9mem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37023,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Vaj\u00ed\u010dka<\/strong> si rozklepneme do misky, p\u0159id\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a> a vy\u0161leh\u00e1me do hust\u00e9 b\u00edl\u00e9 p\u011bny (bude to trvat asi 3\u20134 minuty intenzivn\u00edho \u0161leh\u00e1n\u00ed). Do p\u011bny pak za\u0161leh\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong> s ml\u00e9kem <\/strong>a na z\u00e1v\u011br opatrn\u011b vm\u00edch\u00e1me<strong> pros\u00e1tou <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong> sm\u00edchanou s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem<\/strong><\/a><strong>. <\/strong>T\u011bsto si p\u0159elijeme do dortov\u00e9 formy vylo\u017een\u00e9 pe\u010d\u00edc\u00edm pap\u00edrem (na\u0161e m\u011bla pr\u016fm\u011br 20 cm). D\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C a pe\u010deme p\u0159ibli\u017en\u011b 25 minut.<\/strong> Jestli je hotov\u00fd, zjist\u00edme pomoc\u00ed \u0161pejle, kterou zap\u00edchneme do korpusu. Kdy\u017e ji vyt\u00e1hneme suchou, je to v po\u0159\u00e1dku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm, co n\u00e1m bude stydnout korpus, si vy\u0161leh\u00e1me kr\u00e9m ze <strong>skyru, <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a><strong> a rozdrcen\u00fdch <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdch jahod<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644.png\" alt=\"Vl\u00e1\u010dn\u00fd kol\u00e1\u010d s jahodov\u00fdm kr\u00e9mem - p\u0159\u00edprava kr\u00e9mu\" class=\"wp-image-483177\" title=\"Vl\u00e1\u010dn\u00fd kol\u00e1\u010d s jahodov\u00fdm kr\u00e9mem - p\u0159\u00edprava kr\u00e9mu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kr\u00e9m pak nat\u0159eme na vychlazen\u00fd korpus a kol\u00e1\u010d nech\u00e1me v lednici odle\u017eet alespo\u0148 <strong>2\u20133 hodiny, <\/strong>ide\u00e1ln\u011b ale p\u0159es noc. P\u0159ed pod\u00e1v\u00e1n\u00edm ho je\u0161t\u011b dozdob\u00edme podle chuti. M\u016f\u017eeme pou\u017e\u00edt t\u0159eba <strong>\u010derstv\u00e9 jahody, maliny nebo m\u00e1tu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557.png\" alt=\"Vl\u00e1\u010dn\u00fd kol\u00e1\u010d s jahodov\u00fdm kr\u00e9mem\" class=\"wp-image-483193\" title=\"Vl\u00e1\u010dn\u00fd kol\u00e1\u010d s jahodov\u00fdm kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez zdoben\u00ed (celkem 10 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento osv\u011b\u017euj\u00edc\u00ed kol\u00e1\u010d se skv\u011ble hod\u00ed do hork\u00fdch letn\u00edch dn\u016f, kdy perfektn\u011b osv\u011b\u017e\u00ed. Pochutnat si na n\u011bm ale m\u016f\u017eete b\u011bhem cel\u00e9ho roku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Osv\u011b\u017euj\u00edc\u00ed dezert s kr\u00e9mem a sv\u011b\u017e\u00edmi jahodami se skv\u011ble hod\u00ed do tepl\u00fdch letn\u00edch dn\u016f. Nejl\u00e9pe chutn\u00e1 ozdoben\u00fd \u010derstv\u00fdm ovocem.<\/p>\n","protected":false},"author":16,"featured_media":483237,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,31],"tags":[8066,8802,8805,8137,7017,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-483160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-jahody-cs","12":"tag-jogurt-cs","13":"tag-maliny-cs","14":"tag-ovoce","15":"tag-proteinove-recepty-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dn\u00fd kol\u00e1\u010d s jahodov\u00fdm kr\u00e9mem, kter\u00fd m\u00e1 jen 91 kcal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Osv\u011b\u017euj\u00edc\u00ed dezert s lehk\u00fdm kr\u00e9mem a ovocem se skv\u011ble hod\u00ed do hork\u00fdch letn\u00edch dn\u016f. 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