{"id":483038,"date":"2023-07-18T15:10:37","date_gmt":"2023-07-18T13:10:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=483038"},"modified":"2023-08-29T08:28:00","modified_gmt":"2023-08-29T06:28:00","slug":"10-dyvovyzhnyh-receptiv-z-arahisovoyu-pastoyu","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/10-dyvovyzhnyh-receptiv-z-arahisovoyu-pastoyu\/","title":{"rendered":"10 \u0434\u0438\u0432\u043e\u0432\u0438\u0436\u043d\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/10-dyvovyzhnyh-receptiv-z-arahisovoyu-pastoyu\/#1_%D0%9C%D0%B5%D0%B4%D0%BE%D0%B2%D1%96_%D0%BE%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8_%D1%96%D0%B7_%D0%B0%D1%80%D0%B0%D1%85%D1%96%D1%81%D0%BE%D0%B2%D0%BE%D1%8E_%D0%BF%D0%B0%D1%81%D1%82%D0%BE%D1%8E\" title=\"1. \u041c\u0435\u0434\u043e\u0432\u0456 \u043e\u043b\u0430\u0434\u043a\u0438 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e\">1. \u041c\u0435\u0434\u043e\u0432\u0456 \u043e\u043b\u0430\u0434\u043a\u0438 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/10-dyvovyzhnyh-receptiv-z-arahisovoyu-pastoyu\/#2_%D0%9F%D0%B5%D1%87%D0%B8%D0%B2%D0%BE_%D1%96%D0%B7_%D0%B0%D1%80%D0%B0%D1%85%D1%96%D1%81%D0%BE%D0%B2%D0%BE%D1%8E_%D0%BF%D0%B0%D1%81%D1%82%D0%BE%D1%8E\" title=\"2. \u041f\u0435\u0447\u0438\u0432\u043e \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e\">2. \u041f\u0435\u0447\u0438\u0432\u043e \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/10-dyvovyzhnyh-receptiv-z-arahisovoyu-pastoyu\/#3_%D0%A1%D0%BC%D1%83%D0%B7%D1%96_%D1%96%D0%B7_%D0%B0%D1%80%D0%B0%D1%85%D1%96%D1%81%D0%BE%D0%B2%D0%BE%D1%8E_%D0%BF%D0%B0%D1%81%D1%82%D0%BE%D1%8E\" title=\"3. \u0421\u043c\u0443\u0437\u0456 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e\">3. \u0421\u043c\u0443\u0437\u0456 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/10-dyvovyzhnyh-receptiv-z-arahisovoyu-pastoyu\/#4_%D0%9F%D0%BE%D0%BF%D0%BA%D0%BE%D1%80%D0%BD_%D1%96%D0%B7_%D0%B0%D1%80%D0%B0%D1%85%D1%96%D1%81%D0%BE%D0%B2%D0%BE%D1%8E_%D0%BF%D0%B0%D1%81%D1%82%D0%BE%D1%8E\" title=\"4. \u041f\u043e\u043f\u043a\u043e\u0440\u043d \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e\">4. \u041f\u043e\u043f\u043a\u043e\u0440\u043d \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/10-dyvovyzhnyh-receptiv-z-arahisovoyu-pastoyu\/#5_%D0%9A%D0%B0%D1%80%D0%B0%D0%BC%D0%B5%D0%BB%D1%8C%D0%BA%D0%B8_%D1%96%D0%B7_%D0%B0%D1%80%D0%B0%D1%85%D1%96%D1%81%D0%BE%D0%B2%D0%BE%D1%97_%D0%BF%D0%B0%D1%81%D1%82%D0%B8\" title=\"5. \u041a\u0430\u0440\u0430\u043c\u0435\u043b\u044c\u043a\u0438 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438\">5. \u041a\u0430\u0440\u0430\u043c\u0435\u043b\u044c\u043a\u0438 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/10-dyvovyzhnyh-receptiv-z-arahisovoyu-pastoyu\/#6_%D0%91%D0%BE%D0%BD-%D0%B1%D0%BE%D0%BD%D0%B8_%D1%96%D0%B7_%D0%B0%D1%80%D0%B0%D1%85%D1%96%D1%81%D0%BE%D0%B2%D0%BE%D1%97_%D0%BF%D0%B0%D1%81%D1%82%D0%B8\" title=\"6. \u0411\u043e\u043d-\u0431\u043e\u043d\u0438 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438\">6. \u0411\u043e\u043d-\u0431\u043e\u043d\u0438 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/10-dyvovyzhnyh-receptiv-z-arahisovoyu-pastoyu\/#7_%D0%9C%D0%BE%D1%80%D0%BE%D0%B7%D0%B8%D0%B2%D0%BE_%E2%80%9CDREAMcream%E2%80%9D\" title=\"7. \u041c\u043e\u0440\u043e\u0437\u0438\u0432\u043e &#8220;DREAMcream&#8221;\">7. \u041c\u043e\u0440\u043e\u0437\u0438\u0432\u043e &#8220;DREAMcream&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/10-dyvovyzhnyh-receptiv-z-arahisovoyu-pastoyu\/#8_%D0%AF%D0%B1%D0%BB%D1%83%D1%87%D0%BD%D1%96_%D0%BA%D0%B5%D0%BA%D1%81%D0%B8_%D1%96%D0%B7_%D0%B0%D1%80%D0%B0%D1%85%D1%96%D1%81%D0%BE%D0%B2%D0%BE%D1%8E_%D0%BF%D0%B0%D1%81%D1%82%D0%BE%D1%8E\" title=\"8. \u042f\u0431\u043b\u0443\u0447\u043d\u0456 \u043a\u0435\u043a\u0441\u0438 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e\">8. \u042f\u0431\u043b\u0443\u0447\u043d\u0456 \u043a\u0435\u043a\u0441\u0438 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/10-dyvovyzhnyh-receptiv-z-arahisovoyu-pastoyu\/#9_15-%D1%85%D0%B2%D0%B8%D0%BB%D0%B8%D0%BD%D0%BD%D1%96_%D0%BD%D0%BE%D1%87%D1%96\" title=\"9. 15-\u0445\u0432\u0438\u043b\u0438\u043d\u043d\u0456 \u043d\u043e\u0447\u0456\">9. 15-\u0445\u0432\u0438\u043b\u0438\u043d\u043d\u0456 \u043d\u043e\u0447\u0456<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/10-dyvovyzhnyh-receptiv-z-arahisovoyu-pastoyu\/#10_%D0%A2%D1%96%D1%81%D1%82%D0%B5%D1%87%D0%BA%D0%B0_%D1%96%D0%B7_%D0%B0%D1%80%D0%B0%D1%85%D1%96%D1%81%D0%BE%D0%B2%D0%BE%D1%8E_%D0%BF%D0%B0%D1%81%D1%82%D0%BE%D1%8E\" title=\"10. \u0422\u0456\u0441\u0442\u0435\u0447\u043a\u0430 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e\">10. \u0422\u0456\u0441\u0442\u0435\u0447\u043a\u0430 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0441\u0432\u043e\u0457\u0439 <strong>\u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u0456\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0456\u0457 \u0442\u0430 \u0434\u0438\u0432\u043e\u0432\u0438\u0436\u043d\u043e\u043c\u0443 \u0441\u043c\u0430\u043a\u0443<\/strong> \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430 \u0454 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0434\u0435\u0441\u0435\u0440\u0442\u043d\u0438\u043c \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u043e\u043c. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0432\u043e\u043d\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0434\u043e 30% \u0431\u0456\u043b\u043a\u0430, \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0436\u0438\u0440\u0438, \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443, \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u0442\u0430 \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0438. \u0414\u0438\u0432\u0456\u0442\u044c\u0441\u044f \u043d\u0430\u0448\u0456 <strong>10 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0437 \u043a\u043e\u0440\u0438\u0441\u043d\u043e\u044e \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e<\/strong>. \u0414\u043e \u0442\u043e\u0433\u043e \u0436, \u0446\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 <strong>\u043b\u0435\u0433\u043a\u043e \u0442\u0430 \u0448\u0432\u0438\u0434\u043a\u043e \u0433\u043e\u0442\u0443\u044e\u0442\u044c\u0441\u044f!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%9C%D0%B5%D0%B4%D0%BE%D0%B2%D1%96_%D0%BE%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8_%D1%96%D0%B7_%D0%B0%D1%80%D0%B0%D1%85%D1%96%D1%81%D0%BE%D0%B2%D0%BE%D1%8E_%D0%BF%D0%B0%D1%81%D1%82%D0%BE%D1%8E\"><\/span>1. \u041c\u0435\u0434\u043e\u0432\u0456 \u043e\u043b\u0430\u0434\u043a\u0438 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 \u0433 \u0432\u0456\u0432\u0441\u044f\u043d\u0438\u0445 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456\u0432<\/li>\n\n\n\n<li>70 \u0433 \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>70 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/a><\/span><\/li>\n\n\n\n<li>60 \u0433 \u043c\u0435\u0434\u0443<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>1. \u0420\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0438 <strong>\u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043e 180\u00baC<\/strong> \u0442\u0430 \u0437\u0430\u0441\u0442\u0435\u043b\u0438\u0442\u0438 \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f \u043f\u0430\u043f\u0435\u0440\u043e\u043c \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u0447\u043a\u0438.<\/p>\n\n\n\n<p>2. \u0423 \u043c\u0438\u0441\u0446\u0456 \u0440\u043e\u0437\u0442\u043e\u043f\u0438\u0442\u0438 <strong>\u043c\u0435\u0434 \u0442\u0430 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e.<\/strong> \u041f\u043e\u0442\u0456\u043c \u0434\u043e\u0434\u0430\u0454\u043c\u043e \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0443 \u043f\u0430\u0441\u0442\u0443, \u0432\u0456\u0432\u0441\u044f\u043d\u0456 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456 \u0442\u0430 \u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0443\u0454\u043c\u043e.<\/p>\n\n\n\n<p>3. \u0412\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u0441\u0443\u043c\u0456\u0448 \u0432 \u0444\u043e\u0440\u043c\u0443 \u0442\u0430 \u0440\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u043e \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0438\u0442\u0438. \u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0441\u0442\u0438 \u0432\u0456\u0432\u0441\u044f\u043d\u0443 \u0441\u0443\u043c\u0456\u0448 \u0432 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0443 \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f \u0442\u0430 \u0440\u043e\u0437\u0440\u0456\u0432\u043d\u044f\u0442\u0438.<\/p>\n\n\n\n<p>4. \u0412\u0438\u043f\u0456\u043a\u0430\u0442\u0438 <strong>10-20 \u0445\u0432\u0438\u043b\u0438\u043d \u0434\u043e \u043b\u0435\u0433\u043a\u043e\u0433\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u043a\u043e\u043b\u044c\u043e\u0440\u0443.<\/strong> \u0414\u0430\u0442\u0438 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438 \u0432 \u0444\u043e\u0440\u043c\u0456, \u043f\u043e\u0442\u0456\u043c \u0432\u0438\u0442\u044f\u0433\u043d\u0443\u0442\u0438 \u0442\u0430 \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0430\u043c\u0438.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-medove-flapjacky.png\" alt=\"\u043e\u043b\u0430\u0434\u043a\u0438 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0438\u043c \u043c\u0430\u0441\u043b\u043e\u043c\" class=\"wp-image-243048\" style=\"width:579px;height:385px\" width=\"579\" height=\"385\" title=\"\u043e\u043b\u0430\u0434\u043a\u0438 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0438\u043c \u043c\u0430\u0441\u043b\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-medove-flapjacky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-medove-flapjacky-400x267.png 400w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%9F%D0%B5%D1%87%D0%B8%D0%B2%D0%BE_%D1%96%D0%B7_%D0%B0%D1%80%D0%B0%D1%85%D1%96%D1%81%D0%BE%D0%B2%D0%BE%D1%8E_%D0%BF%D0%B0%D1%81%D1%82%D0%BE%D1%8E\"><\/span>2. \u041f\u0435\u0447\u0438\u0432\u043e \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u043d\u0430 20 \u043f\u043e\u0440\u0446\u0456\u0439 \u043f\u0435\u0447\u0438\u0432\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc \u0441\u043a\u043b\u044f\u043d\u043a\u0438 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430 (\u0430\u0431\u043e \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u0433\u043e \u0456\u043d\u0448\u043e\u0433\u043e)<\/li>\n\n\n\n<li>50 \u0433 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>\u0447\u0430\u0448\u043a\u0430<a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\"> <span style=\"color: #ff6600\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438 <\/span><\/a>(<em>\u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0443 \u043f\u0430\u0441\u0442\u0443 Crunchy, \u0442\u043e\u043c\u0443 \u043d\u0430\u043c \u043d\u0435 \u0434\u043e\u0432\u0435\u043b\u043e\u0441\u044f \u0434\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0456\u0432 \u0433\u043e\u0440\u0456\u0445\u0456\u0432<\/em>)<\/li>\n\n\n\n<li>\u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>\u0447\u0430\u0448\u043a\u0430 \u0442\u0440\u043e\u0441\u0442\u0438\u043d\u043d\u043e\u0433\u043e \u0446\u0443\u043a\u0440\u0443 \u0430\u0431\u043e<a href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\" class=\"ek-link\"> <span style=\"color: #ff6600\">\u0441\u0438\u0440\u043e\u043f\u0443 \u0430\u0433\u0430\u0432\u0438<\/span><\/a><\/li>\n\n\n\n<li>\u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447<\/li>\n\n\n\n<li>\u043a\u0456\u043b\u044c\u043a\u0430 \u043a\u0440\u0430\u043f\u0435\u043b\u044c \u0432\u0430\u043d\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0443<\/li>\n\n\n\n<li>\u0434\u0440\u0456\u0431\u043a\u0430 \u0441\u043e\u043b\u0456<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>1. <strong>\u0420\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0438 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043e 170\u00baC<\/strong> \u0442\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f, \u0437\u0430\u0441\u0442\u0435\u043b\u0438\u0432\u0448\u0438 \u0457\u0457 \u043f\u0435\u0440\u0433\u0430\u043c\u0435\u043d\u0442\u043e\u043c \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f. 2. \u0423 2 \u043c\u0438\u0441\u043a\u0430\u0445 \u0437\u043c\u0456\u0448\u0430\u0442\u0438 \u0441\u0443\u0445\u0456 (<em>\u0431\u043e\u0440\u043e\u0448\u043d\u043e + \u0446\u0443\u043a\u043e\u0440 + \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447 + \u0441\u0456\u043b\u044c<\/em>) \u0442\u0430 \u0432\u043e\u043b\u043e\u0433\u0456 (<em>\u0440\u043e\u0437\u0442\u043e\u043f\u043b\u0435\u043d\u0435 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e + \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0443 \u043f\u0430\u0441\u0442\u0443+ \u044f\u0439\u0446\u0435 + \u0432\u0430\u043d\u0456\u043b\u044c\u043d\u0438\u0439 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442<\/em>) \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438. 3. \u0412\u0438\u0441\u0438\u043f\u0430\u0454\u043c\u043e \u0441\u0443\u0445\u0443 \u0441\u0443\u043c\u0456\u0448 \u0432 \u043e\u0434\u043d\u0443 \u043c\u0438\u0441\u043a\u0443 \u0442\u0430 <strong>\u0444\u043e\u0440\u043c\u0443\u0454\u043c\u043e \u0442\u0432\u0435\u0440\u0434\u0435 \u0442\u0456\u0441\u0442\u043e<\/strong> \u0440\u0430\u0437\u043e\u043c \u0456\u0437 \u0440\u0456\u0434\u043a\u043e\u044e \u0441\u0443\u043c\u0456\u0448\u0448\u044e. 4. \u0412\u0456\u0434\u043b\u0430\u043c\u0430\u0442\u0438 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0456 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438 \u0442\u0456\u0441\u0442\u0430, \u0432\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u0457\u0445 \u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u0456\u0439 \u0432\u0456\u0434\u0441\u0442\u0430\u043d\u0456 \u043e\u0434\u0438\u043d \u0432\u0456\u0434 \u043e\u0434\u043d\u043e\u0433\u043e \u043d\u0430 \u0444\u043e\u0440\u043c\u0456 \u0442\u0430 <strong>\u043f\u0440\u0438\u0442\u0438\u0441\u043d\u0443\u0442\u0438 \u0434\u043e\u043b\u043e\u043d\u0435\u044e \u0430\u0431\u043e \u0447\u0430\u0448\u043a\u043e\u044e, \u0449\u043e\u0431 \u0442\u0440\u043e\u0445\u0438 \u0441\u043f\u043b\u044e\u0441\u043d\u0443\u0442\u0438 \u043f\u0435\u0447\u0438\u0432\u043e.<\/strong> 5. \u0412\u0438\u043f\u0456\u043a\u0430\u0442\u0438 <strong>10-15 \u0445\u0432\u0438\u043b\u0438\u043d \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u043a\u043e\u043b\u044c\u043e\u0440\u0443.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-susienky.png\" alt=\"\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e\" class=\"wp-image-243034\" style=\"width:586px;height:390px\" width=\"586\" height=\"390\" title=\"\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/figure>\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_%D0%A1%D0%BC%D1%83%D0%B7%D1%96_%D1%96%D0%B7_%D0%B0%D1%80%D0%B0%D1%85%D1%96%D1%81%D0%BE%D0%B2%D0%BE%D1%8E_%D0%BF%D0%B0%D1%81%D1%82%D0%BE%D1%8E\"><\/span>3. \u0421\u043c\u0443\u0437\u0456 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd \u0431\u0430\u043d\u0430\u043d\u0430<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/li>\n\n\n\n<li>\u00bd \u0447. \u043b. \u043a\u043e\u0440\u0438\u0446\u0456<\/li>\n\n\n\n<li>2 \u0447.\u043b.<a href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\" class=\"ek-link\"> <span style=\"color: #ff6600\">\u0441\u0438\u0440\u043e\u043f\u0443 \u0430\u0433\u0430\u0432\u0438<\/span><\/a><\/li>\n\n\n\n<li>200 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>1. \u0417\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0456 \u0432\u0441\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438, \u043a\u0440\u0456\u043c \u043c\u043e\u043b\u043e\u043a\u0430, \u0442\u0430 <strong>\u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0439\u043e\u0433\u043e \u0432 \u043a\u0456\u043d\u0446\u0456,<\/strong> \u0449\u043e\u0431 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0443\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u0433\u0440\u0443\u0434\u043e\u0447\u043e\u043a.\n2. <strong>\u0412\u0443\u0430\u043b\u044f, \u0441\u043c\u0443\u0437\u0456 \u0433\u043e\u0442\u043e\u0432\u0438\u0439!<\/strong> \u0406\u0437 \u043d\u0438\u043c \u0447\u0443\u0434\u043e\u0432\u043e \u0441\u043c\u0430\u043a\u0443\u0454 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0431\u0456\u0441\u043a\u0432\u0456\u0442. \u041e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-smoothie.png\" alt=\"\u0441\u043c\u0443\u0437\u0456 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430\" class=\"wp-image-243020\" style=\"width:596px;height:397px\" width=\"596\" height=\"397\" title=\"\u0441\u043c\u0443\u0437\u0456 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 596px) 100vw, 596px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%9F%D0%BE%D0%BF%D0%BA%D0%BE%D1%80%D0%BD_%D1%96%D0%B7_%D0%B0%D1%80%D0%B0%D1%85%D1%96%D1%81%D0%BE%D0%B2%D0%BE%D1%8E_%D0%BF%D0%B0%D1%81%D1%82%D0%BE%D1%8E\"><\/span>4. \u041f\u043e\u043f\u043a\u043e\u0440\u043d \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0441\u043e\u043b\u043e\u043d\u0438\u0439 \u043f\u043e\u043f\u043a\u043e\u0440\u043d<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u0442\u0440\u043e\u0441\u0442\u0438\u043d\u043d\u043e\u0433\u043e \u0446\u0443\u043a\u0440\u0443 (\u0437\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f\u043c)<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b.<a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\"> <span style=\"color: #ff6600\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/span><\/a><\/li>\n\n\n\n<li>\u0449\u0456\u043f\u043a\u0430 \u043a\u043e\u0440\u0438\u0446\u0456<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>1. \u041f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043f\u0430\u043a\u0435\u0442 \u0456\u0437 \u043f\u043e\u043f\u043a\u043e\u0440\u043d\u043e\u043c \u0432 \u043c\u0456\u043a\u0440\u043e\u0445\u0432\u0438\u043b\u044c\u043e\u0432\u0443 \u043f\u0456\u0447 \u043d\u0430 \u043f\u0456\u0432\u0445\u0432\u0438\u043b\u0438\u043d\u0438, \u0449\u043e\u0431 \u0432\u0456\u043d \u0437\u043b\u0435\u0433\u043a\u0430 \u0440\u043e\u0437\u043a\u0440\u0438\u0432\u0441\u044f. 2. \u041f\u043e\u0442\u0456\u043c \u0432\u0438\u0441\u0438\u043f\u0430\u0454\u043c\u043e \u043f\u043e\u043f\u043a\u043e\u0440\u043d \u0432 \u043c\u0438\u0441\u043a\u0443 (<em>\u043f\u0430\u043a\u0435\u0442 \u043d\u0435 \u0432\u0438\u043a\u0438\u0434\u0430\u0454\u043c\u043e<\/em>) \u0442\u0430 <strong>\u0434\u043e\u0434\u0430\u0454\u043c\u043e \u0446\u0443\u043a\u043e\u0440, \u043a\u043e\u0440\u0438\u0446\u044e \u0442\u0430 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0443 \u043f\u0430\u0441\u0442\u0443.<\/strong> 3. \u041f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0441\u0443\u043c\u0456\u0448 \u043d\u0430\u0437\u0430\u0434 \u0432 \u043f\u0430\u043a\u0435\u0442, \u0441\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0443 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u043a\u0456\u043b\u044c\u043a\u0430 \u0440\u0430\u0437\u0456\u0432, \u0449\u043e\u0431 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0442\u0438 \u0432\u0456\u0434\u043a\u0440\u0438\u0432\u0430\u043d\u043d\u044e, \u0442\u0430 <strong>\u0437\u043d\u043e\u0432\u0443 \u043f\u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u0432 \u043c\u0456\u043a\u0440\u043e\u0445\u0432\u0438\u043b\u044c\u043e\u0432\u0443 \u043f\u0456\u0447 \u043d\u0430 3-4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Popcorn-s-prichutou-arasidoveho-masla.png\" alt=\"\u0440\u0435\u0446\u0435\u043f\u0442 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u043f\u043a\u043e\u0440\u043d\u0443 - \u043f\u043e\u043f\u043a\u043e\u0440\u043d \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430\" class=\"wp-image-243006\" style=\"width:648px;height:432px\" width=\"648\" height=\"432\" title=\"\u0440\u0435\u0446\u0435\u043f\u0442 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u043f\u043a\u043e\u0440\u043d\u0443 - \u043f\u043e\u043f\u043a\u043e\u0440\u043d \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Popcorn-s-prichutou-arasidoveho-masla.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Popcorn-s-prichutou-arasidoveho-masla-400x267.png 400w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%9A%D0%B0%D1%80%D0%B0%D0%BC%D0%B5%D0%BB%D1%8C%D0%BA%D0%B8_%D1%96%D0%B7_%D0%B0%D1%80%D0%B0%D1%85%D1%96%D1%81%D0%BE%D0%B2%D0%BE%D1%97_%D0%BF%D0%B0%D1%81%D1%82%D0%B8\"><\/span>5. \u041a\u0430\u0440\u0430\u043c\u0435\u043b\u044c\u043a\u0438 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 \u0444\u0456\u043d\u0456\u043a\u0456\u0432<\/li>\n\n\n\n<li>500 \u043c\u043b \u043a\u0438\u043f\u043b\u044f\u0447\u043e\u0457 \u0432\u043e\u0434\u0438<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b.<a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\"> <span style=\"color: #ff6600\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/span><\/a><\/li>\n\n\n\n<li>1 \u0447.\u043b.<a href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\" class=\"ek-link\"> <span style=\"color: #ff6600\">\u0441\u0438\u0440\u043e\u043f\u0443 \u0430\u0433\u0430\u0432\u0438<\/span><\/a><\/li>\n\n\n\n<li>\u043a\u0456\u043b\u044c\u043a\u0430 \u043a\u0440\u0430\u043f\u0435\u043b\u044c \u0432\u0430\u043d\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0443<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36550,38851,5951,40939,6860,46156,36496,48592,48616,9037\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>1. \u0424\u0456\u043d\u0456\u043a\u0438 \u0431\u0435\u0437 \u043a\u0456\u0441\u0442\u043e\u0447\u043e\u043a \u043f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u0432 \u043c\u0438\u0441\u043a\u0443, \u0437\u0430\u043b\u0438\u0442\u0438 \u043e\u043a\u0440\u043e\u043f\u043e\u043c (<em>\u0430\u0431\u043e \u0445\u043e\u0447\u0430 \u0431 \u0433\u0430\u0440\u044f\u0447\u043e\u044e \u0432\u043e\u0434\u043e\u044e<\/em>) \u0442\u0430 <strong>\u0437\u0430\u043b\u0438\u0448\u0438\u0442\u0438 \u043d\u0430 15 \u0445\u0432\u0438\u043b\u0438\u043d \u0434\u043b\u044f \u0437\u0430\u043c\u043e\u0447\u0443\u0432\u0430\u043d\u043d\u044f.<\/strong> 2. \u041f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u0444\u0456\u043d\u0456\u043a\u0438 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440. \u0414\u043e\u0434\u0430\u0454\u043c\u043e \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0443 \u043f\u0430\u0441\u0442\u0443, \u0430\u0433\u0430\u0432\u0443 \u0442\u0430 \u0432\u0430\u043d\u0456\u043b\u044c. <strong>\u0417\u0431\u0438\u0432\u0430\u0454\u043c\u043e \u0434\u043e \u0443\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u043b\u0438\u043f\u043a\u043e\u0457 \u043c\u0430\u0441\u0438.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-karamelky.png\" alt=\"\u041a\u0430\u0440\u0430\u043c\u0435\u043b\u044c\u043a\u0438 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0438\u043c \u043c\u0430\u0441\u043b\u043e\u043c\" class=\"wp-image-242992\" style=\"width:618px;height:412px\" width=\"618\" height=\"412\" title=\"\u041a\u0430\u0440\u0430\u043c\u0435\u043b\u044c\u043a\u0438 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0438\u043c \u043c\u0430\u0441\u043b\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-karamelky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-karamelky-400x267.png 400w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%91%D0%BE%D0%BD-%D0%B1%D0%BE%D0%BD%D0%B8_%D1%96%D0%B7_%D0%B0%D1%80%D0%B0%D1%85%D1%96%D1%81%D0%BE%D0%B2%D0%BE%D1%97_%D0%BF%D0%B0%D1%81%D1%82%D0%B8\"><\/span>6. \u0411\u043e\u043d-\u0431\u043e\u043d\u0438 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f 10 \u0431\u043e\u043d\u0431\u043e\u043d\u0456\u0432:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0431\u0430\u043d\u0430\u043d<\/li>\n\n\n\n<li>\u0434\u0436\u0435\u043c (\u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0439 \u043f\u043e\u043b\u0443\u043d\u0438\u0447\u043d\u0438\u0439 \u0434\u0436\u0435\u043c, \u0430\u043b\u0435 \u0432\u0438\u0431\u0456\u0440 \u0437\u0430 \u0432\u0430\u043c\u0438)<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b.<a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\"> <span style=\"color: #ff6600\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/span><\/a><\/li>\n\n\n\n<li>50 \u0433 \u0447\u043e\u0440\u043d\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443<\/li>\n\n\n\n<li>15 \u0433<a href=\"https:\/\/gymbeam.ua\/ua\/bio-rbd-kokosove-maslo-gymbeam.html\" class=\"ek-link\"> <span style=\"color: #ff6600\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/h3>\n\n\n\n<p>1. \u041d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u0431\u0430\u043d\u0430\u043d\u0438 \u043a\u0440\u0443\u0436\u0435\u0447\u043a\u0430\u043c\u0438 \u0442\u043e\u0432\u0449\u0438\u043d\u043e\u044e \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 2 \u0441\u043c. <strong>\u0412\u0438\u0434\u043e\u0432\u0431\u0430\u0442\u0438 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430 \u0431\u0430\u043d\u0430\u043d\u0430.<\/strong><\/p>\n\n\n\n<p>2. \u041d\u0430\u043f\u043e\u0432\u043d\u044e\u0454\u043c\u043e \u0431\u0430\u043d\u0430\u043d\u0438 \u0434\u0436\u0435\u043c\u043e\u043c \u0442\u0430 \u0437\u043c\u0430\u0449\u0443\u0454\u043c\u043e \u0437\u0432\u0435\u0440\u0445\u0443 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e. \u0412\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u043d\u0430 \u0442\u0430\u0440\u0456\u043b\u043a\u0443 \u0430\u0431\u043e \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f, \u0449\u043e\u0431 \u0441\u043e\u043b\u043e\u0434\u043e\u0449\u0456 \u043d\u0435 \u043f\u0440\u0438\u043b\u0438\u043f\u0430\u043b\u0438.<\/p>\n\n\n\n<p>3. \u041f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0438 <strong>\u0432 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u0443 \u043a\u0430\u043c\u0435\u0440\u0443 \u043d\u0430 2 \u0433\u043e\u0434\u0438\u043d\u0438.<\/strong><\/p>\n\n\n\n<p>4. \u041a\u043e\u043b\u0438 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e \u0437\u0430\u0441\u0442\u0438\u0433\u043d\u0435, \u043e\u0431\u043c\u0430\u0437\u0430\u0442\u0438 \u0431\u043e\u043d-\u0431\u043e\u043d\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c \u043a\u0456\u043c\u043d\u0430\u0442\u043d\u043e\u0457 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438, \u044f\u043a\u0438\u0439 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438, <strong>\u0440\u043e\u0437\u0442\u043e\u043f\u0438\u0432\u0448\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0443 \u043e\u043b\u0456\u044e \u0442\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434.<\/strong> \u0417\u043d\u043e\u0432\u0443 \u0441\u0442\u0430\u0432\u0438\u043c\u043e \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u0434\u043b\u044f \u0437\u0430\u0441\u0442\u0438\u0433\u0430\u043d\u043d\u044f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-bonbony.png\" alt=\"\u0411\u043e\u043d-\u0431\u043e\u043d\u0438 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430\" class=\"wp-image-242978\" style=\"width:634px;height:423px\" width=\"634\" height=\"423\" title=\"\u0411\u043e\u043d-\u0431\u043e\u043d\u0438 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-bonbony.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-bonbony-400x267.png 400w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%9C%D0%BE%D1%80%D0%BE%D0%B7%D0%B8%D0%B2%D0%BE_%E2%80%9CDREAMcream%E2%80%9D\"><\/span>7. \u041c\u043e\u0440\u043e\u0437\u0438\u0432\u043e &#8220;DREAMcream&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0431\u0430\u043d\u0430\u043d\u0430<\/li>\n\n\n\n<li>50 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b.<a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\"> <span style=\"color: #ff6600\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/span><\/a><\/li>\n\n\n\n<li>\u0412\u0430\u043d\u0456\u043b\u044c\u043d\u0438\u0439 \u0431\u0456\u043b\u043a\u043e\u0432\u0438\u0439 \u0431\u0456\u0441\u043a\u0432\u0456\u0442 Super Cookie (\u0430\u0431\u043e \u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u0439 \u0456\u043d\u0448\u0438\u0439)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/h3>\n\n\n\n<p>1. \u041d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u0431\u0430\u043d\u0430\u043d\u0438 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u043c\u0438 \u043a\u0440\u0443\u0436\u0435\u0447\u043a\u0430\u043c\u0438 \u0442\u0430 <strong>\u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u043d\u0430 \u043d\u0456\u0447 \u0432 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u0443 \u043a\u0430\u043c\u0435\u0440\u0443.<\/strong><\/p>\n\n\n\n<p>2. \u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u0456 \u0431\u0430\u043d\u0430\u043d\u0438 \u0437\u0431\u0438\u0442\u0438 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u043e\u043c \u043c\u0430\u0439\u0436\u0435 \u0434\u043e \u043f\u0443\u0445\u043a\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456.<\/p>\n\n\n\n<p>3. <strong>\u0414\u0430\u0442\u0438 \u0431\u0430\u043d\u0430\u043d\u0430\u043c \u0442\u0440\u043e\u0445\u0438 \u0440\u043e\u0437\u043c&#8217;\u044f\u043a\u043d\u0443\u0442\u0438<\/strong> \u0442\u0430 \u0434\u043e\u0434\u0430\u0442\u0438 \u043c\u043e\u043b\u043e\u043a\u043e. \u0417\u043d\u043e\u0432\u0443 \u0437\u0431\u0438\u0442\u0438 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u043e\u043c \u0442\u0430 \u0432\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u043c\u043e\u0440\u043e\u0437\u0438\u0432\u043e \u0432 \u0442\u0430\u0440\u0456\u043b\u043a\u0443 \u0430\u0431\u043e \u0431\u0435\u0437\u043f\u043e\u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e \u0432 \u0433\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u043d\u0438\u0439 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440.<\/p>\n\n\n\n<p>4. \u041f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438 \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0435\u043d\u0438\u0439 \u0431\u0456\u0441\u043a\u0432\u0456\u0442 \u0442\u0430 <strong>\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0443 \u043f\u0430\u0441\u0442\u0443<\/strong>, \u044f\u043a\u0435 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u043d\u0430 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438, \u0430\u0431\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u043b\u0438\u0448\u0438\u0442\u0438 \u0437\u0432\u0435\u0440\u0445\u0443.<\/p>\n\n\n\n<p>5. \u0417\u0430\u043b\u0438\u0448\u0438\u0442\u0438 \u0437\u0430\u0441\u0442\u0438\u0433\u0430\u0442\u0438 \u043d\u0430 \u043d\u0456\u0447 \u0430\u0431\u043e <strong>\u043f\u0440\u0438\u043d\u0430\u0439\u043c\u043d\u0456 \u043d\u0430 \u0447\u043e\u0442\u0438\u0440\u0438 \u0433\u043e\u0434\u0438\u043d\u0438.<\/strong> \u041f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u044e \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u043b\u0438\u0442\u0438<a href=\"https:\/\/gymbeam.ua\/ua\/zero-sirop-chocolate-syrup-320-ml-gymbeam.html\" class=\"ek-link\"> <span style=\"color: #ff6600\">\u043d\u0435\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0438\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u043c \u0441\u0438\u0440\u043e\u043f\u043e\u043c<\/span> <\/a>\u0430\u0431\u043e \u043f\u043e\u0441\u0438\u043f\u0430\u0442\u0438 \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Zmrzlina-\u201eDREAMcream.png\" alt=\"\u041c\u043e\u0440\u043e\u0437\u0438\u0432\u043e &quot;DREAMcream&quot;\" class=\"wp-image-242964\" style=\"width:590px;height:393px\" width=\"590\" height=\"393\" title=\"\u041c\u043e\u0440\u043e\u0437\u0438\u0432\u043e &quot;DREAMcream&quot;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Zmrzlina-\u201eDREAMcream.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Zmrzlina-\u201eDREAMcream-400x267.png 400w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%D0%AF%D0%B1%D0%BB%D1%83%D1%87%D0%BD%D1%96_%D0%BA%D0%B5%D0%BA%D1%81%D0%B8_%D1%96%D0%B7_%D0%B0%D1%80%D0%B0%D1%85%D1%96%D1%81%D0%BE%D0%B2%D0%BE%D1%8E_%D0%BF%D0%B0%D1%81%D1%82%D0%BE%D1%8E\"><\/span>8. \u042f\u0431\u043b\u0443\u0447\u043d\u0456 \u043a\u0435\u043a\u0441\u0438 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u0433 \u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0441\u043f\u0435\u043b\u044c\u0442\u0438 (\u0430\u0431\u043e \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u0433\u043e \u0456\u043d\u0448\u043e\u0433\u043e)<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b.<a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\"> <span style=\"color: #ff6600\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/span><\/a><\/li>\n\n\n\n<li>50 \u0433 \u0440\u043e\u0437\u043c&#8217;\u044f\u043a\u0448\u0435\u043d\u043e\u0433\u043e \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>125 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>2 \u044f\u0431\u043b\u0443\u043a\u0430 (1 \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0435 \u0442\u0430 1 \u043d\u0430\u0442\u0435\u0440\u0442\u0435 \u043d\u0430 \u0442\u0435\u0440\u0442\u0446\u0456)<\/li>\n\n\n\n<li>12 \u0433 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430<\/li>\n\n\n\n<li>125 \u0433 \u0442\u0440\u043e\u0441\u0442\u0438\u043d\u043d\u043e\u0433\u043e \u0446\u0443\u043a\u0440\u0443 \u0430\u0431\u043e \u0441\u0438\u0440\u043e\u043f\u0443 \u0430\u0433\u0430\u0432\u0438<\/li>\n\n\n\n<li>2 \u0447\u0430\u0439\u043d\u0456 \u043b\u043e\u0436\u043a\u0438 \u043a\u043e\u0440\u0438\u0446\u0456<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>1. <strong>\u0420\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0438 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043e 200 \u00b0 C<\/strong> \u0442\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043a\u0435\u043a\u0441\u0456\u0432 \u043d\u0430 \u043f\u043b\u0438\u0442\u0443.\n2. \u0412 \u0431\u0456\u043b\u044c\u0448\u0456\u0439 \u043c\u0438\u0441\u0446\u0456 \u0437\u043c\u0456\u0448\u0430\u0442\u0438 &#8220;\u0432\u043e\u043b\u043e\u0433\u0456&#8221; \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438, \u043a\u0440\u0456\u043c \u044f\u0431\u043b\u0443\u043a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidovo-jablkove-muffiny.png\" alt=\"\u042f\u0431\u043b\u0443\u0447\u043d\u0456 \u043a\u0435\u043a\u0441\u0438 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0438\u043c \u043c\u0430\u0441\u043b\u043e\u043c\" class=\"wp-image-242950\" style=\"width:604px;height:402px\" width=\"604\" height=\"402\" title=\"\u042f\u0431\u043b\u0443\u0447\u043d\u0456 \u043a\u0435\u043a\u0441\u0438 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0438\u043c \u043c\u0430\u0441\u043b\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidovo-jablkove-muffiny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidovo-jablkove-muffiny-400x267.png 400w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_15-%D1%85%D0%B2%D0%B8%D0%BB%D0%B8%D0%BD%D0%BD%D1%96_%D0%BD%D0%BE%D1%87%D1%96\"><\/span>9. 15-\u0445\u0432\u0438\u043b\u0438\u043d\u043d\u0456 \u043d\u043e\u0447\u0456<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd \u0441\u043a\u043b\u044f\u043d\u043a\u0438 \u0432\u0456\u0432\u0441\u044f\u043d\u0438\u0445 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456\u0432<\/li>\n\n\n\n<li>1 \u0441\u043a\u043b\u044f\u043d\u043a\u0430 \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>2 \u0447.\u043b.<a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\"> <span style=\"color: #ff6600\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/span><\/a><\/li>\n\n\n\n<li>1 \u0447.\u043b.<a href=\"https:\/\/gymbeam.ua\/ua\/nasinnja-chia-gymbeam.html\" class=\"ek-link\"> <span style=\"color: #ff6600\">\u043d\u0430\u0441\u0456\u043d\u043d\u044f \u0447\u0456\u0430<\/span><\/a><\/li>\n\n\n\n<li>1 \u0447.\u043b.<a href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\" class=\"ek-link\"> <span style=\"color: #ff6600\">\u0441\u0438\u0440\u043e\u043f\u0443 \u0430\u0433\u0430\u0432\u0438<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>1. \u041f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456, \u043c\u043e\u043b\u043e\u043a\u043e \u0442\u0430 \u0447\u0456\u0430 \u0432 \u0454\u043c\u043d\u0456\u0441\u0442\u044c, \u0449\u043e \u0437\u0430\u043a\u0440\u0438\u0432\u0430\u0454\u0442\u044c\u0441\u044f, <em>\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0443 \u0431\u0430\u043d\u043e\u0447\u043a\u0443, <\/em>\u0442\u0430 \u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435.\n2. <strong>\u0421\u0442\u0430\u0432\u0438\u043c\u043e \u0432 \u043c\u0456\u043a\u0440\u043e\u0445\u0432\u0438\u043b\u044c\u043e\u0432\u0443 \u043f\u0456\u0447 \u043d\u0430 2-3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438<\/strong> (<em>\u0447\u0438\u043c \u0442\u0435\u043f\u043b\u0456\u0448\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u0442\u0438\u043c \u0448\u0432\u0438\u0434\u0448\u0435 \u0440\u043e\u0437\u043c\u043e\u0447\u0443\u044e\u0442\u044c\u0441\u044f \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456 \u0442\u0430 \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u0447\u0456\u0430<\/em>).\n3. \u041f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438 \u0442\u0430 <strong>\u0437\u0430\u043b\u0438\u0448\u0438\u0442\u0438 \u043d\u0430 10 \u0445\u0432\u0438\u043b\u0438\u043d.<\/strong> \u0412 \u043a\u0456\u043d\u0446\u0456 \u0434\u043e\u0434\u0430\u0442\u0438 \u0440\u0435\u0448\u0442\u0443 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432 \u0442\u0430 \u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438.\n4. \u0417\u0432\u0435\u0440\u0445\u0443 \u043c\u043e\u0436\u043d\u0430 \u0434\u043e\u0434\u0430\u0442\u0438 \u0444\u0440\u0443\u043a\u0442\u0438.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/15-minutove-overnights.png\" alt=\"\u0440\u0435\u0446\u0435\u043f\u0442 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0438\u043c \u043c\u0430\u0441\u043b\u043e\u043c - \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0430 \u0432\u0456\u0432\u0441\u044f\u043d\u043a\u0430 \u043d\u0430 \u043d\u0456\u0447\" class=\"wp-image-242936\" style=\"width:620px;height:413px\" width=\"620\" height=\"413\" title=\"\u0440\u0435\u0446\u0435\u043f\u0442 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0438\u043c \u043c\u0430\u0441\u043b\u043e\u043c - \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0430 \u0432\u0456\u0432\u0441\u044f\u043d\u043a\u0430 \u043d\u0430 \u043d\u0456\u0447\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/15-minutove-overnights.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/15-minutove-overnights-400x267.png 400w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%D0%A2%D1%96%D1%81%D1%82%D0%B5%D1%87%D0%BA%D0%B0_%D1%96%D0%B7_%D0%B0%D1%80%D0%B0%D1%85%D1%96%D1%81%D0%BE%D0%B2%D0%BE%D1%8E_%D0%BF%D0%B0%D1%81%D1%82%D0%BE%D1%8E\"><\/span>10. \u0422\u0456\u0441\u0442\u0435\u0447\u043a\u0430 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 \u0433 \u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0441\u043f\u0435\u043b\u044c\u0442\u0438 \u0430\u0431\u043e \u0432\u0456\u0432\u0441\u044f\u043d\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430<\/li>\n\n\n\n<li>200 \u0433 \u0447\u043e\u0440\u043d\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443 \u0456\u0437 \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li>2 \u044f\u0439\u0446\u044f<\/li>\n\n\n\n<li>140 \u0433 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>65 \u0433 \u0442\u0440\u043e\u0441\u0442\u0438\u043d\u043d\u043e\u0433\u043e \u0446\u0443\u043a\u0440\u0443<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>1. <strong>\u0420\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0438 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043e 180\u00baC<\/strong> \u0442\u0430 \u0437\u0430\u0441\u0442\u0435\u043b\u0438\u0442\u0438 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0443 \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f \u043f\u0435\u0440\u0433\u0430\u043c\u0435\u043d\u0442\u043d\u0438\u043c \u043f\u0430\u043f\u0435\u0440\u043e\u043c \u0430\u0431\u043e \u0437\u043c\u0430\u0441\u0442\u0438\u0442\u0438 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0438\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0447\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u044e \u043e\u043b\u0456\u0454\u044e.\n2. \u0412 \u043c\u0438\u0441\u0446\u0456 \u0440\u043e\u0437\u0447\u0438\u043d\u0438\u0442\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0456\u0437 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u044e \u043e\u043b\u0456\u0454\u044e (\u0430\u0431\u043e \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0438\u043c \u043c\u0430\u0441\u043b\u043e\u043c), \u0434\u043e\u0434\u0430\u0442\u0438 \u0446\u0443\u043a\u043e\u0440 \u0442\u0430 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438. <strong>\u0412\u0430\u0436\u043b\u0438\u0432\u043e \u0434\u0430\u0442\u0438 \u0441\u0443\u043c\u0456\u0448\u0456 \u0442\u0440\u043e\u0445\u0438 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438.<\/strong>\n3. \u041f\u043e\u0442\u0456\u043c \u0434\u043e\u0434\u0430\u0454\u043c\u043e \u044f\u0439\u0446\u044f, \u0431\u043e\u0440\u043e\u0448\u043d\u043e \u0442\u0430 \u043a\u0430\u043a\u0430\u043e. \u0420\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0443\u0454\u043c\u043e.\n4. \u0412\u0438\u043b\u0438\u0432\u0430\u0454\u043c\u043e \u0442\u0456\u0441\u0442\u043e \u0432 \u0444\u043e\u0440\u043c\u0443 \u0442\u0430 \u043f\u043e\u043b\u0438\u0432\u0430\u0454\u043c\u043e \u0437\u0432\u0435\u0440\u0445\u0443 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e.\n5. <strong>\u0412\u0438\u043f\u0456\u043a\u0430\u0454\u043c\u043e 30-40 \u0445\u0432\u0438\u043b\u0438\u043d.<\/strong> \u0414\u0430\u0442\u0438 \u043f\u0435\u0447\u0438\u0432\u0443 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438 \u043f\u0435\u0440\u0435\u0434 \u0442\u0438\u043c, \u044f\u043a \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u0430\u0431\u043e \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0434\u043e \u0441\u0442\u043e\u043b\u0443.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-brownies.png\" alt=\"\u0440\u0435\u0446\u0435\u043f\u0442 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0438\u043c \u043c\u0430\u0441\u043b\u043e\u043c - \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e\" class=\"wp-image-242922\" style=\"width:594px;height:396px\" width=\"594\" height=\"396\" title=\"\u0440\u0435\u0446\u0435\u043f\u0442 \u0456\u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0438\u043c \u043c\u0430\u0441\u043b\u043e\u043c - \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-brownies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-brownies-400x267.png 400w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0421\u043f\u043e\u0434\u0456\u0432\u0430\u0454\u043c\u043e\u0441\u044f, \u0449\u043e \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u043b\u0438\u0441\u044f \u043d\u0430\u0448\u0456 <strong>\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/strong> \u0442\u0430 \u0432\u0438 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u0457\u0445 \u0441\u043f\u0440\u043e\u0431\u0443\u0454\u0442\u0435. \u042f\u043a\u0449\u043e \u0432\u0438 \u0446\u0435 \u0437\u0440\u043e\u0431\u0438\u0442\u0435, \u043d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f \u0441\u0432\u043e\u0454\u044e <strong>\u0434\u0443\u043c\u043a\u043e\u044e \u0442\u0430 \u0456\u0434\u0435\u044f\u043c\u0438 \u0449\u043e\u0434\u043e \u0446\u0438\u0445 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432<\/strong> \u0443 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u044f\u0445 \u043d\u0438\u0436\u0447\u0435. \u042f\u043a\u0449\u043e \u0446\u044f \u0441\u0442\u0430\u0442\u0442\u044f \u0432\u0438\u044f\u0432\u0438\u043b\u0430\u0441\u044f \u043a\u043e\u0440\u0438\u0441\u043d\u043e\u044e \u0456 \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u043b\u0430\u0441\u044f, <strong>\u043f\u043e\u0434\u0456\u043b\u0456\u0442\u044c\u0441\u044f \u043d\u0435\u044e<\/strong> \u0456\u0437 \u0434\u0440\u0443\u0437\u044f\u043c\u0438.<\/p>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f <strong>\u0441\u0432\u043e\u0457\u043c\u0438 \u0442\u0432\u043e\u0440\u0456\u043d\u043d\u044f\u043c\u0438<\/strong> \u0437 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445, \u043f\u043e\u0437\u043d\u0430\u0447\u0438\u0432\u0448\u0438 \u0457\u0445 \u0442\u0435\u0433\u043e\u043c<strong> #gymbeamua<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e &#8211; \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442 \u0434\u043b\u044f \u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432. \u041e\u0437\u043d\u0430\u0439\u043e\u043c\u0442\u0435\u0441\u044f \u0456\u0437 \u043d\u0430\u0448\u0438\u043c\u0438 10 \u0441\u043c\u0430\u0447\u043d\u0438\u043c\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430, \u044f\u043a\u0456 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d, \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443 \u0442\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0436\u0438\u0440\u0438.<\/p>\n","protected":false},"author":13,"featured_media":152132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8607,8601,8604,8058],"tags":[6244,7709,9326,6904,9311,8211,8163,9144],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-483038","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8607","8":"category--fitnes-recepty","9":"category-8604","10":"category-8058","11":"tag-6244","12":"tag-7709","13":"tag--uk","14":"tag-6904","16":"tag-8211","17":"tag-8163","18":"tag-9144","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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\u041e\u0437\u043d\u0430\u0439\u043e\u043c\u0442\u0435\u0441\u044f \u0456\u0437 \u043d\u0430\u0448\u0438\u043c\u0438 10 \u0441\u043c\u0430\u0447\u043d\u0438\u043c\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430, \u044f\u043a\u0456 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d, \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443 \u0442\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0436\u0438\u0440\u0438. \u0410\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430 \u0447\u0443\u0434\u043e\u0432\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043c\u0430\u0454 \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u0443 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property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbora Vachulov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbora Vachulov\u00e1\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/10-dyvovyzhnyh-receptiv-z-arahisovoyu-pastoyu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/10-dyvovyzhnyh-receptiv-z-arahisovoyu-pastoyu\/\"},\"author\":{\"name\":\"Barbora Vachulov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122\"},\"headline\":\"10 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