{"id":483029,"date":"2023-06-27T16:45:03","date_gmt":"2023-06-27T14:45:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=483029"},"modified":"2023-12-05T14:07:40","modified_gmt":"2023-12-05T13:07:40","slug":"fitness-recept-lahky-quinoovy-salat-v-pohari","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/","title":{"rendered":"Fitness recept: \u013dahk\u00fd quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri"},"content":{"rendered":"\n<p>H\u013ead\u00e1te in\u0161pir\u00e1ciu na \u013eahk\u00e9 letn\u00e9 obedy, ktor\u00e9 osvie\u017eia a daj\u00fa sa vzia\u0165 so sebou napr\u00edklad do pr\u00e1ce? Tento quinoov\u00fd \u0161al\u00e1t je pre tak\u00e9 chv\u00edle ide\u00e1lny. Ve\u013ekou v\u00fdhodou je jeho \u013eahk\u00e1 pr\u00edprava, v\u010faka ktorej m\u00e1te za chv\u00ed\u013eu hotovo. \u0160al\u00e1t si navy\u0161e m\u00f4\u017eete nachysta\u0165 rovno na viac dn\u00ed. Na\u0161e pou\u017eit\u00e9 ingrediencie spolu chu\u0165ovo skvele ladia, m\u00f4\u017eete ich v\u0161ak bra\u0165 len ako in\u0161pir\u00e1ciu a recept si upravi\u0165 pod\u013ea toho, \u010do m\u00e1te doma.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na \u0161al\u00e1t budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">RTE c\u00edceru<\/a> (d\u00e1 sa nahradi\u0165 <a href=\"https:\/\/gymbeam.sk\/bio-cierna-fazula-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">RTE fazu\u013eami<\/a>)<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">quinoy<\/a><\/li>\n\n\n\n<li>25 g mozzarelly light<\/li>\n\n\n\n<li>25 g fety<\/li>\n\n\n\n<li>2 v\u00e4\u010d\u0161ie paradajky<\/li>\n\n\n\n<li>2 hrsti rukoly<\/li>\n\n\n\n<li>2 hrsti \u010diernych ol\u00edv<\/li>\n\n\n\n<li>1 hrs\u0165 <a href=\"https:\/\/gymbeam.sk\/lupane-pistacie-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pist\u00e1ci\u00ed<\/a><\/li>\n\n\n\n<li>\u00bd \u010dervenej cibule<\/li>\n\n\n\n<li>\u00bd \u0161al\u00e1tovej uhorky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dresing budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 ml <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>1 \u010cL dijonskej hor\u010dice<\/li>\n\n\n\n<li>\u0161\u0165avu z \u00bd citr\u00f3na<\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477.png\" alt=\"\u013dahk\u00fd quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri - ingrediencie\" class=\"wp-image-478811\" title=\"\u013dahk\u00fd quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,62785,105073\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si uvar\u00edme quinou pod\u013ea n\u00e1vodu a nech\u00e1me ju vychladn\u00fa\u0165. Pokra\u010dujeme pr\u00edpravou <strong>dresingu<\/strong>. V\u0161etky ingrediencie na\u0148, teda <strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00fd olej<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00fd sirup<\/a>, dijonsk\u00fa hor\u010dicu, \u0161\u0165avu z citr\u00f3na a \u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a>,<\/strong> si zmie\u0161ame a nalejeme na dno 2 poh\u00e1rikov. \u010ealej do poh\u00e1rov postupne vrstv\u00edme nadrobno nakr\u00e1jan\u00fa <strong>cibu\u013eu, uhorku a rozpolen\u00e9 olivy.<\/strong> Zeleninu natla\u010d\u00edme na dno, aby sa \u010do najviac ponorila do dresingu. \u010ealej prid\u00e1me uvaren\u00fa <strong><a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">quinou<\/a>, paradajky<\/strong> nakr\u00e1jan\u00e9 na k\u00fasky, prepl\u00e1chnut\u00e9 <a href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>strukoviny<\/strong> <\/a>(v na\u0161om pr\u00edpade <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>c\u00edcer<\/strong><\/a>), <strong>syry nakr\u00e1jan\u00e9 na k\u00fasky, <\/strong><a href=\"https:\/\/gymbeam.sk\/lupane-pistacie-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>pist\u00e1cie<\/strong> <\/a>a poslednou vrstvou bude <strong>rukola<\/strong>. Poh\u00e1re uzavrieme vie\u010dkom a nech\u00e1me cez noc ule\u017ea\u0165. Pred pod\u00e1van\u00edm m\u00f4\u017eeme n\u00e1doby preklopi\u0165 do misky a jes\u0165. Ak chceme konzumova\u0165 rovno z poh\u00e1ra, je dobr\u00e9 ho <strong>pred otvoren\u00edm pretrepa\u0165,<\/strong> aby sa dresing dostal v\u0161ade.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265.png\" alt=\"\u013dahk\u00fd quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri\" class=\"wp-image-479256\" title=\"\u013dahk\u00fd quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 poh\u00e1rik (celkom 2 poh\u00e1riky)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">498 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\">Videorecept na \u013eahk\u00fd quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u013dahk\u00fd quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/jeQEACfm4Rg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Tento recept je maxim\u00e1lne jednoduch\u00fd na pr\u00edpravu a chu\u0165ovo stoj\u00ed skuto\u010dne za to. Ide\u00e1lne ako <strong>studen\u00fd krabi\u010dkov\u00fd obed<\/strong> po\u010das hor\u00facich letn\u00fdch dn\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u013ead\u00e1te recept na \u013eahk\u00fd letn\u00fd obed, ktor\u00fd osvie\u017ei a zas\u00fdti? Potom ste tu dnes spr\u00e1vne. Tento quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri je r\u00fdchlo hotov\u00fd a zaru\u010duje skvel\u00fd chu\u0165ov\u00fd z\u00e1\u017eitok.<\/p>\n","protected":false},"author":16,"featured_media":479232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8436,8442,8658],"tags":[6093,8295,9212,6163,9176,6080,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-483029","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-salaty","10":"category-vegetarianske","11":"category-videorecepty","12":"tag-cicer","13":"tag-feta-syr","14":"tag-paradajky","15":"tag-pistacie","16":"tag-proteinove-recepty","17":"tag-quinoa","18":"tag-zelenina","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u013dahk\u00fd quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri je ide\u00e1lny studen\u00fd obed po\u010das hor\u00facich letn\u00fdch dn\u00ed. Pr\u00edprava je r\u00fdchla a jednoduch\u00e1. V\u010faka vyv\u00e1\u017een\u00e9mu zlo\u017eeniu spo\u013eahlivo zas\u00fdti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u013dahk\u00fd quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri je ide\u00e1lny studen\u00fd obed po\u010das hor\u00facich letn\u00fdch dn\u00ed. Pr\u00edprava je r\u00fdchla a jednoduch\u00e1. V\u010faka vyv\u00e1\u017een\u00e9mu zlo\u017eeniu spo\u013eahlivo zas\u00fdti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-27T14:45:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-05T13:07:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120824.887.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: \u013dahk\u00fd quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri\",\"datePublished\":\"2023-06-27T14:45:03+00:00\",\"dateModified\":\"2023-12-05T13:07:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/\"},\"wordCount\":414,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120824.887.png\",\"keywords\":[\"c\u00edcer\",\"feta syr\",\"paradajky\",\"pist\u00e1cie\",\"prote\u00ednov\u00e9 recepty\",\"quinoa\",\"zelenina\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"\u0160al\u00e1ty\",\"Vegetari\u00e1nske\",\"Videorecepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/\",\"name\":\"Fitness recept: \u013dahk\u00fd quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120824.887.png\",\"datePublished\":\"2023-06-27T14:45:03+00:00\",\"dateModified\":\"2023-12-05T13:07:40+00:00\",\"description\":\"Quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri je ide\u00e1lny studen\u00fd obed po\u010das hor\u00facich letn\u00fdch dn\u00ed. Pr\u00edprava je r\u00fdchla a jednoduch\u00e1. V\u010faka vyv\u00e1\u017een\u00e9mu zlo\u017eeniu spo\u013eahlivo zas\u00fdti.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120824.887.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120824.887.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: \u013dahk\u00fd quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: \u013dahk\u00fd quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: \u013dahk\u00fd quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri - GymBeam Blog","description":"Quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri je ide\u00e1lny studen\u00fd obed po\u010das hor\u00facich letn\u00fdch dn\u00ed. Pr\u00edprava je r\u00fdchla a jednoduch\u00e1. V\u010faka vyv\u00e1\u017een\u00e9mu zlo\u017eeniu spo\u013eahlivo zas\u00fdti.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/","og_type":"article","og_title":"Fitness recept: \u013dahk\u00fd quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri - GymBeam Blog","og_description":"Quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri je ide\u00e1lny studen\u00fd obed po\u010das hor\u00facich letn\u00fdch dn\u00ed. Pr\u00edprava je r\u00fdchla a jednoduch\u00e1. V\u010faka vyv\u00e1\u017een\u00e9mu zlo\u017eeniu spo\u013eahlivo zas\u00fdti.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/","og_site_name":"GymBeam Blog","article_published_time":"2023-06-27T14:45:03+00:00","article_modified_time":"2023-12-05T13:07:40+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120824.887.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: \u013dahk\u00fd quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri","datePublished":"2023-06-27T14:45:03+00:00","dateModified":"2023-12-05T13:07:40+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/"},"wordCount":414,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120824.887.png","keywords":["c\u00edcer","feta syr","paradajky","pist\u00e1cie","prote\u00ednov\u00e9 recepty","quinoa","zelenina"],"articleSection":["Fitness recepty","Hlavn\u00e9 chody","\u0160al\u00e1ty","Vegetari\u00e1nske","Videorecepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/","name":"Fitness recept: \u013dahk\u00fd quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120824.887.png","datePublished":"2023-06-27T14:45:03+00:00","dateModified":"2023-12-05T13:07:40+00:00","description":"Quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri je ide\u00e1lny studen\u00fd obed po\u010das hor\u00facich letn\u00fdch dn\u00ed. Pr\u00edprava je r\u00fdchla a jednoduch\u00e1. V\u010faka vyv\u00e1\u017een\u00e9mu zlo\u017eeniu spo\u013eahlivo zas\u00fdti.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120824.887.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120824.887.png","width":1200,"height":628,"caption":"Fitness recept: \u013dahk\u00fd quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: \u013dahk\u00fd quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/483029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=483029"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/483029\/revisions"}],"predecessor-version":[{"id":513806,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/483029\/revisions\/513806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/479232"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=483029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=483029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=483029"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=483029"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=483029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}