{"id":483025,"date":"2023-07-19T14:14:55","date_gmt":"2023-07-19T12:14:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=483025"},"modified":"2023-11-20T16:10:27","modified_gmt":"2023-11-20T15:10:27","slug":"fitnes-recept-keksy-z-kinoa-na-skidanok","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-keksy-z-kinoa-na-skidanok\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0435\u043a\u0441\u0438 \u0437 \u043a\u0456\u043d\u043e\u0430 \u043d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a"},"content":{"rendered":"\n<p>\u041a\u0456\u043d\u043e\u0430 &#8211; \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u044f\u043a\u0438\u0439 <strong>\u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0432\u0441\u0456 9 \u043d\u0435\u0437\u0430\u043c\u0456\u043d\u043d\u0438\u0445 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0430\u043c \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043a\u0456\u043d\u043e\u0430 \u043b\u0438\u0448\u0435 \u043d\u0430 \u043e\u0431\u0456\u0434, \u0442\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0446\u0435\u0439 <strong>\u0444\u0456\u0442\u043d\u0435\u0441-<\/strong><strong>\u0440\u0435\u0446\u0435\u043f\u0442 \u043a\u0435\u043a\u0441\u0456\u0432<\/strong>. \u041c\u0438 \u0437\u0430\u0432\u0436\u0434\u0438 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c\u043e \u043f\u0440\u043e\u0441\u0442\u0456, \u0448\u0432\u0438\u0434\u043a\u0456 \u0442\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u0456 \u0446\u0435 \u0441\u0430\u043c\u0435 \u0442\u043e\u0439 \u0432\u0438\u043f\u0430\u0434\u043e\u043a. \u041d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0439\u0442\u0435\u0441\u044f <strong>\u0441\u043c\u0430\u0447\u043d\u0438\u043c\u0438 \u043a\u0435\u043a\u0441\u0430\u043c\u0438 \u043d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a,<\/strong> \u044f\u043a\u0456 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0432\u0441\u0456 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0456 \u043f\u043e\u0436\u0438\u0432\u043d\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438 \u0442\u0430 <strong>\u043f\u0456\u0434\u0433\u043e\u0442\u0443\u044e\u0442\u044c \u0432\u0430\u0441 \u0434\u043e \u043d\u0430\u0439\u0441\u043a\u043b\u0430\u0434\u043d\u0456\u0448\u043e\u0433\u043e \u0434\u043d\u044f!<\/strong><\/p>\n\n\n\n<p>&#8211;<\/p>\n\n\n\n<p>&#8211;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u043d\u0430 12 \u043a\u0435\u043a\u0441\u0456\u0432:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 \u0433 \u0448\u0438\u043d\u043a\u0438 (\u0449\u043e\u043d\u0430\u0439\u043c\u0435\u043d\u0448\u0435 85% \u043c&#8217;\u044f\u0441\u0430)<\/li>\n\n\n\n<li>100 \u0433 \u0441\u0438\u0440\u0443 30% \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0456<\/li>\n\n\n\n<li>100 \u0433 \u043a\u0456\u043d\u043e\u0430<\/li>\n\n\n\n<li>100 \u0433 \u043a\u0430\u0431\u0430\u0447\u043a\u0456\u0432<\/li>\n\n\n\n<li>3 \u044f\u0439\u0446\u044f<\/li>\n\n\n\n<li>\u0436\u043c\u0435\u043d\u044f \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,28101,28928,36262,7936,48913,38608,7679\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0412\u0456\u0434\u0432\u0430\u0440\u0438\u0442\u0438 \u043a\u0456\u043d\u043e\u0430 (<em>\u0442\u0430\u043a \u0441\u0430\u043c\u043e \u044f\u043a \u0456 \u0440\u0438\u0441 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 20 \u0445\u0432\u0438\u043b\u0438\u043d \u0443 \u0432\u043e\u0434\u0456<\/em>) \u0442\u0430 \u0437\u043b\u0438\u0442\u0438 \u0437\u0430\u0439\u0432\u0443 \u0432\u043e\u0434\u0443. \u041a\u0430\u0431\u0430\u0447\u043a\u0438 \u0442\u0430 \u0441\u0438\u0440 <strong>\u043d\u0430\u0442\u0435\u0440\u0442\u0438 \u043d\u0430 \u0433\u0440\u0443\u0431\u0456\u0439 \u0442\u0435\u0440\u0442\u0446\u0456,<\/strong> \u0448\u0438\u043d\u043a\u0443 \u0442\u0430 \u043f\u0456\u0434\u0441\u043c\u0430\u0436\u0435\u043d\u0438\u0439 \u0445\u043b\u0456\u0431 \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u043c\u0438 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430\u043c\u0438. \u041d\u0430\u0441\u0430\u043c\u043a\u0456\u043d\u0435\u0446\u044c, \u0437\u043c\u0456\u0448\u0430\u0442\u0438 \u0432\u0441\u0435 \u0432 \u043c\u0438\u0441\u0446\u0456, \u0440\u0430\u0437\u043e\u043c \u0456\u0437 \u044f\u0439\u0446\u044f\u043c\u0438.<\/li>\n\n\n\n<li>\u0420\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0438\u0442\u0438 \u043f\u043e \u0444\u043e\u0440\u043c\u0430\u0445 \u0434\u043b\u044f \u043a\u0435\u043a\u0441\u0456\u0432.<\/li>\n\n\n\n<li>\u0412\u0438\u043f\u0456\u043a\u0430\u0442\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e <strong>30 \u0445\u0432\u0438\u043b\u0438\u043d \u043f\u0440\u0438 200\u00b0\u0421.<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_DSC0191.jpg\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0435\u043a\u0441\u0438 \u0437 \u043a\u0456\u043d\u043e\u0430 \u043d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0435\u043a\u0441\u0438 \u0437 \u043a\u0456\u043d\u043e\u0430 \u043d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0412\u0443\u0430\u043b\u044f! \u041a\u0435\u043a\u0441\u0438 \u0437 \u043a\u0456\u043d\u043e\u0430 \u0433\u043e\u0442\u043e\u0432\u0456! \u041f\u043e\u0434\u0438\u0432\u0456\u0442\u044c\u0441\u044f \u043d\u0430\u0448\u0435 \u0432\u0456\u0434\u0435\u043e \u043f\u0440\u043e \u0442\u0435, \u044f\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0446\u0435\u0439 \u0434\u043e\u0441\u0438\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<iframe loading=\"lazy\" title=\"Quinoa Beakfast Muffins - GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/63MLcz3_1Ww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-left\">\u041d\u0430\u043f\u0438\u0448\u0456\u0442\u044c \u043d\u0430\u043c \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u044f\u0445, \u044f\u043a\u0449\u043e \u0432\u0438 \u0437\u0431\u0438\u0440\u0430\u0454\u0442\u0435\u0441\u044f \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0446\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442. <strong>\u042f\u043a\u0449\u043e \u0432\u0456\u043d \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0432\u0441\u044f, \u0442\u043e \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0439\u043e\u0433\u043e, \u043f\u043e\u0434\u0456\u043b\u0438\u0432\u0448\u0438\u0441\u044c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0441\u043c\u0430\u0447\u043d\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u043a\u0435\u043a\u0441\u0438 \u0437 \u043a\u0456\u043d\u043e\u0430, \u044f\u043a\u0456 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0432\u0441\u0456 9 \u043d\u0435\u0437\u0430\u043c\u0456\u043d\u043d\u0438\u0445 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442, \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443, \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0438 \u0442\u0430 \u043e\u043c\u0435\u0433\u0430-3. 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