{"id":483021,"date":"2023-07-18T15:48:53","date_gmt":"2023-07-18T13:48:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=483021"},"modified":"2023-10-02T12:08:52","modified_gmt":"2023-10-02T10:08:52","slug":"fitness-recept-baby-dutch-palacinka","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-baby-dutch-palacinka\/","title":{"rendered":"Fitness recept: Baby Dutch palacinka"},"content":{"rendered":"\n<p>Oby\u010dajn\u00e9 palacinky alebo lievance m\u00f4\u017eu by\u0165 trochu nuda. Preto je tu t\u00e1to nad\u00fdchan\u00e1 Baby Dutch palacinka, ktor\u00fa upe\u010diete v r\u00fare, ozdob\u00edte a m\u00f4\u017eete si pochutna\u0165 na neoby\u010dajnej dobrote. Pr\u00edprava cesta je jednoduch\u00e1 a v\u00fdsledok za to rozhodne stoj\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noopener\">hladkej m\u00faky<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ghee<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noopener\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/pistaciove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\">pist\u00e1ciov\u00e9 maslo<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">maliny<\/a><\/li>\n\n\n\n<li>gr\u00e9cky jogurt<\/li>\n\n\n\n<li>\u010derstv\u00fa m\u00e4tu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163030.766.png\" alt=\"Baby Dutch palacinka - ingrediencie\" class=\"wp-image-481795\" title=\"Baby Dutch palacinka - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163030.766.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163030.766-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Liatinov\u00fa panvicu d\u00e1me <strong>rozohria\u0165 do r\u00fary na 220 \u00b0C.<\/strong> Vajcia si v miske roz\u0161\u013eah\u00e1me s polotu\u010dn\u00fdm mliekom a potom postupne za\u0161\u013eah\u00e1me aj <strong><a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noopener\">m\u00faku<\/a>, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\">so\u013e<\/a> a <\/strong><strong><a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noopener\">trstinov\u00fd cukor<\/a>.<\/strong> Cesto by malo by\u0165 \u00faplne tekut\u00e9 a bez hrudiek. M\u00f4\u017eeme si pom\u00f4c\u0165 aj mix\u00e9rom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163048.845.png\" alt=\"Baby Dutch palacinka - postup\" class=\"wp-image-481811\" title=\"Baby Dutch palacinka - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163048.845.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163048.845-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Do rozohriatej panvice d\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ghee<\/a><\/strong> a vlo\u017e\u00edme ju do r\u00fary e\u0161te na 5 min\u00fat. N\u00e1sledne do panvice nalejeme na\u0161e cesto a palacinku pe\u010dieme <strong>10 \u2013 15 min\u00fat<\/strong> dozlatista. Potom r\u00faru vypneme a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Palacinky\/\" class=\"ek-link\">palacinku <\/a>v nej nech\u00e1me <strong>odst\u00e1\u0165 e\u0161te 5 min\u00fat,<\/strong> aby sme predi\u0161li sp\u013easnutiu<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takto hotov\u00fa palacinku pod\u00e1vame s <strong><a href=\"https:\/\/gymbeam.sk\/pistaciove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\">pist\u00e1ciov\u00fdm maslom<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">malinami<\/a> \u010di gr\u00e9ckym jogurtom.<\/strong> Samozrejme, nezabudneme ani na <strong>l\u00edstky m\u00e4ty,<\/strong> ktor\u00e9 zdobenie posun\u00fa e\u0161te na vy\u0161\u0161\u00ed level.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163203.836.png\" alt=\"Baby Dutch palacinka\" class=\"wp-image-481827\" title=\"Baby Dutch palacinka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163203.836.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163203.836-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 cel\u00e1 palacinka bez zdobenia<p><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">564 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Z oby\u010dajn\u00e9ho palacinkov\u00e9ho cesta sa d\u00e1 vyk\u00fazli\u0165 sladk\u00e1 dobrota, ktor\u00fa si m\u00f4\u017eete dozdobi\u0165 \u010d\u00edmko\u013evek, \u010do m\u00e1te radi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nad\u00fdchan\u00e1 palacinka je jednoduch\u00e1 na pr\u00edpravu a jej chu\u0165 aj konzistenciu si rozhodne zamilujete. Ozdobi\u0165 si ju m\u00f4\u017eete v\u0161etk\u00fdm, \u010do m\u00e1te radi.<\/p>\n","protected":false},"author":16,"featured_media":481885,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8442],"tags":[8689,8135,6065,6098,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-483021","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-vegetarianske","11":"tag-jogurt","12":"tag-maliny","13":"tag-orieskove-masla","14":"tag-palacinky","15":"tag-proteinove-recepty","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Baby Dutch palacinka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Baby dutch palacinka je \u013eahk\u00e1 a kr\u00e1sne nad\u00fdchan\u00e1. Skvele sa hod\u00ed ako zdrav\u00e9 ra\u0148ajky alebo sladk\u00fd obed. Zdob\u00edme orechov\u00fdm maslom a malinami.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-baby-dutch-palacinka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Baby Dutch palacinka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Baby dutch palacinka je \u013eahk\u00e1 a kr\u00e1sne nad\u00fdchan\u00e1. Skvele sa hod\u00ed ako zdrav\u00e9 ra\u0148ajky alebo sladk\u00fd obed. 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