{"id":483015,"date":"2023-07-12T10:03:44","date_gmt":"2023-07-12T08:03:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=483015"},"modified":"2023-10-02T12:30:23","modified_gmt":"2023-10-02T10:30:23","slug":"fitness-recept-creme-brulee","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-creme-brulee\/","title":{"rendered":"Fitness recept: Cr\u00e8me br\u00fbl\u00e9e"},"content":{"rendered":"\n<p>Kto tie\u017e miluje na\u0161\u013eahan\u00e9 sladk\u00e9 kr\u00e9my, ktor\u00e9 uspokoja chute na sladk\u00e9, neza\u0165a\u017eia pr\u00edli\u0161 \u017eal\u00fadok, a navy\u0161e osvie\u017eia v tepl\u00fdch letn\u00fdch d\u0148och? My sme si t\u00fato dobrotu zamilovali po prvom ochutnan\u00ed a ru\u010d\u00edme za to, \u017ee s n\u00edm maxim\u00e1lne ohrom\u00edte aj ak\u00fako\u013evek n\u00e1v\u0161tevu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml 12 % smotany na varenie<\/li>\n\n\n\n<li>200 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>15 g (cca 1 PL) kukuri\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>2 \u017e\u013atky<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>10 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lyofilizovan\u00fdch mal\u00edn<\/a> na ozdobenie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T111909.361.png\" alt=\"\" class=\"wp-image-481643\" title=\"Fitness recept: Cr\u00e8me br\u00fbl\u00e9e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T111909.361.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T111909.361-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8949,29715,38920,59932,93724,105943\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si <strong>predhrejeme r\u00faru na 170 \u00b0C.<\/strong> Potom si v hrnci ohrejeme <strong>smotanu s mliekom,<\/strong> nesmie v\u0161ak vrie\u0165. Bokom si vy\u0161\u013eah\u00e1me <strong>\u017e\u013atky s <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolom<\/a>, kukuri\u010dn\u00fdm \u0161krobom a <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00fdmi flavor drops<\/a>.<\/strong> Mala by z toho vznikn\u00fa\u0165 hustej\u0161ia pena. Postupne k tejto zmesi prilievame hor\u00facu zmes mlieka a smotany. D\u00f4kladne vy\u0161\u013eah\u00e1me. Takto hotov\u00fa tekutinu si rozdel\u00edme do <strong>3 misiek<\/strong> a potom ich polo\u017ete do vysok\u00e9ho plechu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-1124x749.jpg\" alt=\"Cr\u00e8me brul\u00e9e pred pe\u010den\u00edm\" class=\"wp-image-481660\" title=\"Cr\u00e8me brul\u00e9e pred pe\u010den\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Do neho potom nalejeme vriacu vodu tak, aby boli misky \u010do najviac ponoren\u00e9. D\u00e1vajte ale pozor, aby sa voda nedostala a\u017e do <strong>mi\u0161ti\u010diek s kr\u00e9mom.<\/strong> Plech s mi\u0161ti\u010dkami opatrne presu\u0148te do r\u00fary a <strong>pe\u010dte 35 \u2013 40 min\u00fat.<\/strong> Po upe\u010den\u00ed nechajte vychladn\u00fa\u0165 pri izbovej teplote a potom misky na p\u00e1r hod\u00edn presu\u0148te do chladni\u010dky. Tesne pred pod\u00e1van\u00edm <strong>posypte lyofilizovan\u00fdmi <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">malinami<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112147.874.png\" alt=\"Cr\u00e8me br\u00fbl\u00e9e\" class=\"wp-image-481676\" title=\"Cr\u00e8me br\u00fbl\u00e9e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112147.874.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112147.874-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkom 3 poh\u00e1riky)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">190 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento luxusn\u00fd dezert s vylep\u0161en\u00fdm zlo\u017een\u00edm si zamiluj\u00fa v\u0161etci ma\u0161krtn\u00edci. A uvid\u00edte, \u017ee s n\u00edm ohrom\u00edte aj ak\u00fako\u013evek n\u00e1v\u0161tevu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te radi luxusn\u00e9 dezerty v podobe sladk\u00fdch a dokonale vychuten\u00fdch kr\u00e9mov? Potom v\u00e1m nesmie ujs\u0165 na\u0161a od\u013eah\u010den\u00e1 verzia cr\u00e8me brul\u00e9e posypan\u00e1 malinami. Skvele sa hod\u00ed nielen v hor\u00facom letnom po\u010das\u00ed.<\/p>\n","protected":false},"author":141,"featured_media":481729,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8443],"tags":[8135,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-483015","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-bezlepkove","10":"tag-maliny","11":"tag-vajicka","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cr\u00e8me br\u00fbl\u00e9e - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Na\u0161\u013eahan\u00fd osvie\u017euj\u00faci kr\u00e9m s vanilkov\u00fdm n\u00e1dychom a hrie\u0161ne sladkou chu\u0165ou. Tento cr\u00e8me brul\u00e9e sa v\u010faka svojmu zlo\u017eeniu navy\u0161e skvele hod\u00ed aj po\u010das di\u00e9ty.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-creme-brulee\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Cr\u00e8me br\u00fbl\u00e9e - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Na\u0161\u013eahan\u00fd osvie\u017euj\u00faci kr\u00e9m s vanilkov\u00fdm n\u00e1dychom a hrie\u0161ne sladkou chu\u0165ou. Tento cr\u00e8me brul\u00e9e sa v\u010faka svojmu zlo\u017eeniu navy\u0161e skvele hod\u00ed aj po\u010das di\u00e9ty.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-creme-brulee\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-12T08:03:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-02T10:30:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112254.172.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-creme-brulee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-creme-brulee\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Cr\u00e8me br\u00fbl\u00e9e\",\"datePublished\":\"2023-07-12T08:03:44+00:00\",\"dateModified\":\"2023-10-02T10:30:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-creme-brulee\/\"},\"wordCount\":334,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-creme-brulee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112254.172.png\",\"keywords\":[\"maliny\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Bezlepkov\u00e9\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-creme-brulee\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-creme-brulee\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-creme-brulee\/\",\"name\":\"Fitness recept: Cr\u00e8me br\u00fbl\u00e9e - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-creme-brulee\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-creme-brulee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112254.172.png\",\"datePublished\":\"2023-07-12T08:03:44+00:00\",\"dateModified\":\"2023-10-02T10:30:23+00:00\",\"description\":\"Na\u0161\u013eahan\u00fd osvie\u017euj\u00faci kr\u00e9m s vanilkov\u00fdm n\u00e1dychom a hrie\u0161ne sladkou chu\u0165ou. 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