{"id":482545,"date":"2023-07-26T09:58:10","date_gmt":"2023-07-26T07:58:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=482545"},"modified":"2023-08-01T12:39:30","modified_gmt":"2023-08-01T10:39:30","slug":"fitnes-recept-piscancje-enchilade","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-piscancje-enchilade\/","title":{"rendered":"Fitnes recept: Pi\u0161\u010dan\u010dje enchilade"},"content":{"rendered":"\n<p>Enchilade so jed, ki kar kli\u010de po <strong>Mehiki<\/strong>. \u010ceprav se recept na prvi pogled zdi zapleten, je v resnici zelo preprost. Zaljubili se boste v kombinacijo za\u010dinjenega pi\u0161\u010danca, tortilj in okusne paradi\u017enikove omake.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g pi\u0161\u010dan\u010djih prsi (\u010de \u017eelite poenostaviti pripravo, lahko uporabite \u017ee pripravljene <a href=\"https:\/\/gymbeam.si\/piscancja-prsa-v-slanici-gymbeam.html\">pi\u0161\u010dan\u010dje prsi<\/a>)<\/li>\n\n\n\n<li>400 g paradi\u017enikove mezge<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.si\/bio-crni-fizol-pripravljen-za-uzivanje-vanavita.html\">\u010drnega fi\u017eola, pripravljenega za u\u017eivanje<\/a><\/li>\n\n\n\n<li>150 ml vode<\/li>\n\n\n\n<li>100 g trdega 30% sira<\/li>\n\n\n\n<li>6 tortilj<\/li>\n\n\n\n<li>4 stroki \u010desna<\/li>\n\n\n\n<li>2 \u017eli\u010dki <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\">sladke paprike<\/a><\/li>\n\n\n\n<li>1 \u00bd \u017elice <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\">olivnega olja<\/a><\/li>\n\n\n\n<li>1 \u010debula<\/li>\n\n\n\n<li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-mleta-kumina-60-g-sonnentor.html\">mlete kumine<\/a><\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/bio-mleti-cili-sonnentor.html\">mletega \u010dilija<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">sol<\/a> po okusu<\/li>\n\n\n\n<li>mleti <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\">\u010drni poper<\/a> po okusu<\/li>\n\n\n\n<li>sve\u017e peter\u0161ilj ali koriander za okras<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092845.884.png\" alt=\"Pi&#x161;&#x10D;an&#x10D;je enchilade - Sestavine\" class=\"wp-image-480091\" title=\"Pi&#x161;&#x10D;an&#x10D;je enchilade - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092845.884.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092845.884-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,62779,91786,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n<p><strong>\u010cebulo<\/strong> in <strong>\u010desen<\/strong> drobno sesekljajte in ju na <strong>1 \u00bd \u017elice <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\">olja<\/a> du\u0161ite<\/strong>, dokler ne postaneta prosojna. O\u010distite <a href=\"https:\/\/gymbeam.si\/piscancja-prsa-v-slanici-gymbeam.html\"><strong>pi\u0161\u010dan\u010dje prsi<\/strong><\/a> in jih po dol\u017eini prere\u017eite. Meso za\u010dinite s <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\"><strong>soljo<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\"><strong>poprom<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/bio-mleti-cili-sonnentor.html\"><strong>\u010dilijem<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/bio-mleta-kumina-60-g-sonnentor.html\"><strong>mleto kumino<\/strong><\/a> in 1 \u017eli\u010dko <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\"><strong>mlete paprike<\/strong><\/a>. Pripravljenega pi\u0161\u010danca polo\u017eite v ponev s \u010debulo in \u010desnom. Pi\u0161\u010dan\u010dje prsi na obeh straneh zlato rjavo popecite, nato pa dodajte vodo in opran <a href=\"https:\/\/gymbeam.si\/bio-crni-fizol-pripravljen-za-uzivanje-vanavita.html\"><strong>fi\u017eol<\/strong><\/a>. Vse skupaj kuhajte pribli\u017eno 5 minut. Nato pi\u0161\u010danca z vilicami zdrobite na manj\u0161e kose, ga vrnite v ponev in dobro preme\u0161ajte.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Tortilje napolnite s pripravljeno me\u0161anico, jih zavijte in jih postavite eno poleg druge v manj\u0161o posodo za peko. Na olju, ki je ostalo na ponvi, <strong>popra\u017eite preostalo sladko papriko, nato dodajte paradi\u017enikovo mezgo in jo za\u010dinite s <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">soljo<\/a>, mletim <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\">\u010drnim poprom<\/a><\/strong> ter pustite, da zavre. Pripravljeno omako prelijte \u010dez tortilje in jih potresite z grobo naribanim sirom.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092856.388.png\" alt=\"Pi&#x161;&#x10D;an&#x10D;je enchilade - Priprava\" class=\"wp-image-480108\" title=\"Pi&#x161;&#x10D;an&#x10D;je enchilade - Priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092856.388.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092856.388-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Pe\u010demo v predhodno ogreti pe\u010dici na <strong>180 \u00b0C pribli\u017eno 20 minut<\/strong>. Enchilade postrezite \u0161e tople, okra\u0161ene s <strong>peter\u0161iljem ali koriandrom<\/strong>.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092915.617.png\" alt=\"Pi&#x161;&#x10D;an&#x10D;je enchilade\" class=\"wp-image-480124\" title=\"Pi&#x161;&#x10D;an&#x10D;je enchilade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092915.617.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092915.617-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupno 6 porcij)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">364 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>\u010ce u\u017eivate v jedeh s pridihom mehi\u0161kih okusov, vam bo ta slastna poslastica zagotovo v\u0161e\u010d.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017eabnih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>U\u017eivate v jedeh s pridihom mehi\u0161kih okusov? Potem vam bo zagotovo v\u0161e\u010d ta recept za pi\u0161\u010dan\u010dje enchilade. Kombinacija pi\u0161\u010danca, tortilj in slastne omake bo zagotovo hitro osvojila va\u0161e brbon\u010dice.<\/p>\n","protected":false},"author":16,"featured_media":480172,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,120],"tags":[9186,8785,9250,6783,8778],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-482545","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-fit-recepti","9":"tag-beljakovinski-recepti","10":"tag-fizol","11":"tag-paradiznik","12":"tag-piscancje-meso","13":"tag-tortilja","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pi\u0161\u010dan\u010dje enchilade - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ali imate radi mehi\u0161ke jedi? 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