{"id":482541,"date":"2023-07-26T09:52:00","date_gmt":"2023-07-26T07:52:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=482541"},"modified":"2023-07-26T09:52:02","modified_gmt":"2023-07-26T07:52:02","slug":"fitnes-recept-beljakovinske-granola-ploscice","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-granola-ploscice\/","title":{"rendered":"Fitnes recept: Beljakovinske granola plo\u0161\u010dice"},"content":{"rendered":"\n<p>Kako naj bo videti zdrav, okusen in hiter prigrizek? Morda kot te granola plo\u0161\u010dice. Polne so semen, beljakovin in drugih dobrot, ki v ustih ustvarijo neverjetno okusno izku\u0161njo. Lahko jih vzamete s seboj v slu\u017ebo ali na potovanje. Lahko so tudi del uravnote\u017eenega zajtrka.\r\n\r\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.si\/bio-kosmici-s-5-zitaricami-vanavita.html\" class=\"ek-link\">me\u0161anice kosmi\u010dev s 5 \u017eitaricami<\/a><\/li>\n\n\n\n<li>80 ml mleka z nizko vsebnostjo ma\u0161\u010dob<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\">ksilitola<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\">beljakovin v prahu z okusom vanilije<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\">ara\u0161idovega masla<\/a> (uporabili smo gladko razli\u010dico)<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.si\/bio-bucna-semena-vanavita.html\" class=\"ek-link\">bu\u010dnih semen<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.si\/bio-naravni-kokosov-cips-vanavita.html\">kokosovih kosmi\u010dev<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\">liofiliziranih malin<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.si\/crni-sezam-green-apotheke.html\">sezamovih semen<\/a><\/li>\n\n\n\n<li>2 jajci<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\">Flavor Drops<\/a> z okusom vanilije<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052720.611.png\" alt=\"\" class=\"wp-image-479304\" title=\"Beljakovinske granola plo\u0161\u010dice - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052720.611.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052720.611-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,28384,59914,104614,106975,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p>Najprej v skledi zme\u0161ajte vse <strong>suhe sestavine<\/strong>, vklju\u010dno s <strong><a href=\"https:\/\/gymbeam.si\/bio-kosmici-s-5-zitaricami-vanavita.html\">kosmi\u010di s 5 \u017eitaricami<\/a><\/strong>, <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\"><strong>ksilitolom<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\"><strong>vanilijevimi beljakovinami v prahu<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/bio-bucna-semena-vanavita.html\"><strong>bu\u010dnimi semeni<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.si\/bio-naravni-kokosov-cips-vanavita.html\">kokosovimi kosmi\u010di<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\">liofiliziranimi malinami<\/a><\/strong> in <a href=\"https:\/\/gymbeam.si\/crni-sezam-green-apotheke.html\"><strong>sezamovimi semeni<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T162747.711.png\" alt=\"Beljakovinske granola plo\u0161\u010dice - Suhe sestavine\" class=\"wp-image-479320\" title=\"Beljakovinske granola plo\u0161\u010dice - Suhe sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T162747.711.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T162747.711-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V lo\u010deni skledi stepite <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\"><strong>ara\u0161idovo maslo<\/strong><\/a>, <strong>mleko, jajca<\/strong> in kapljice <strong><a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\">Flavor Drops<\/a><\/strong> po okusu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T163144.295.png\" alt=\"\" class=\"wp-image-479336\" title=\"Beljakovinske granola plo\u0161\u010dice - Vla\u017ene sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T163144.295.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T163144.295-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Me\u0161anico prelijte \u010dez suhe sestavine<\/strong> in temeljito <strong>preme\u0161ajte<\/strong>. Me\u0161anico <strong>pustite stati 20 minut<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052341.877.png\" alt=\"Beljakovinske granola plo\u0161\u010dice - Pripravljena me\u0161anica\" class=\"wp-image-479352\" title=\"Beljakovinske granola plo\u0161\u010dice - Pripravljena me\u0161anica\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052341.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052341.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato vzemite peka\u010d in ga oblo\u017eite s papirjem za peko (na\u0161 peka\u010d je meril 30\u00d715 cm). Pripravljeno zmes enakomerno <strong>razporedite<\/strong> po peka\u010du. Postavite ga v pe\u010dico, ogreto na <strong>170 \u00b0C, in pecite 25 minut<\/strong>. Ko je zmes pe\u010dena, jo pustite, da se ohladi, nato pa jo <strong>razre\u017eite na manj\u0161e plo\u0161\u010dice<\/strong>. Dobili boste <strong>pribli\u017eno 10 plo\u0161\u010dic<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052908.956.png\" alt=\"Beljakovinske granola plo\u0161\u010dice\" class=\"wp-image-479368\" title=\"Beljakovinske granola plo\u0161\u010dice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052908.956.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052908.956-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 plo\u0161\u010dica (skupno 10 plo\u0161\u010dic)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">168 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Te plo\u0161\u010dice so odli\u010dnega okusa, \u010de jih u\u017eivate doma ob skodelici kave. Vendar jih lahko v celoti cenite tudi po dolgem pohodu v gorah.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017eabnih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column wp-block-columns is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beljakovinske granole plo\u0161\u010dice so polne semen, beljakovin in drugih zdravih sestavin, ki ustvarjajo popolno harmonijo okusov. Idealne so kot zdrav prigrizek za v slu\u017ebo ali na poti.<\/p>\n","protected":false},"author":141,"featured_media":479418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8576,8583,120],"tags":[9186,9080,9143,8146,9064],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-482541","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-malice-in-prigrizki","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-bucna-semena","12":"tag-jajca","13":"tag-maline-sl","14":"tag-sezam-sl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Beljakovinske granola plo\u0161\u010dice - 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