{"id":482302,"date":"2023-07-25T08:00:00","date_gmt":"2023-07-25T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=482302"},"modified":"2024-06-28T12:39:22","modified_gmt":"2024-06-28T10:39:22","slug":"fitness-recept-pecena-kureci-stehna-s-cizrnou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-kureci-stehna-s-cizrnou\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e1 ku\u0159ec\u00ed stehna s cizrnou"},"content":{"rendered":"\n<p>Hled\u00e1te recepty na j\u00eddla pln\u00e1 b\u00edlkovin? Tahle pe\u010den\u00e1 stehna jsou skv\u011blou volbou, Sta\u010d\u00ed jen d\u00e1t v\u0161echny suroviny do pek\u00e1\u010de a pak nechat troubu, aby vykonala sv\u00e1 kouzla. V\u00fdsledkem je \u0161\u0165avnat\u00e9 ku\u0159e s k\u0159upavou k\u016frkou, zeleninovou oblohou a cizrnou jako bonusem. Kdo by odolal?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE cizrny<\/a><\/li>\n\n\n\n<li>200 g mrkve<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>4 ku\u0159ec\u00ed stehna<\/li>\n\n\n\n<li>2 \u010derven\u00e9 cibule<\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 sladk\u00e9 papriky<\/a><\/li>\n\n\n\n<li>1 \u010cL uzen\u00e9 papriky<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho km\u00ednu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd \u010dern\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li>\u010derstv\u00e9 petr\u017eelov\u00e9 nat\u011b<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213514.779.png\" alt=\"Pe\u010den\u00e1 ku\u0159ec\u00ed stehna s cizrnou - ingredience\" class=\"wp-image-482303\" title=\"Pe\u010den\u00e1 ku\u0159ec\u00ed stehna s cizrnou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213514.779.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213514.779-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,78073,87055,105073,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Cibuli <\/strong>si oloupeme a nakr\u00e1j\u00edme na m\u011bs\u00ed\u010dky.<strong> Mrkev o\u010dist\u00edme<\/strong> a nakr\u00e1j\u00edme na men\u0161\u00ed kousky. <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cizrnu<\/strong><\/a> si propl\u00e1chneme, sced\u00edme a spolu s mrkv\u00ed a cibul\u00ed d\u00e1me do pek\u00e1\u010de. Do men\u0161\u00ed misky si d\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fd olej<\/strong><\/a><strong>, prolisujeme do n\u011bj \u010desnek, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mletou papriku<\/strong><\/a><strong>, uzenou papriku, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\"><strong>mlet\u00fd km\u00edn<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong> podle chuti.<\/strong> D\u016fkladn\u011b prom\u00edch\u00e1me. \u2154 t\u00e9to olejov\u00e9 sm\u011bsi sm\u00edch\u00e1me v pek\u00e1\u010di se zeleninou. Pak si vezmeme p\u0159ipraven\u00e1 <strong>ku\u0159ec\u00ed stehna,<\/strong> kter\u00e1 si <strong>osol\u00edme a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>opep\u0159\u00edme<\/strong><\/a><strong> podle chuti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakonec je i pot\u0159eme zbylou \u2153 olejov\u00e9 sm\u011bsi a polo\u017e\u00edme na p\u0159ipravenou zeleninu. Podle pot\u0159eby podlijeme vodou. Pek\u00e1\u010d p\u0159iklop\u00edme v\u00edkem (pokud nem\u00e1me, m\u016f\u017eeme si pomoci alobalem). Vlo\u017e\u00edme do trouby <strong>rozp\u00e1len\u00e9 na 200 \u00b0C a pe\u010deme 40 minut,<\/strong> b\u011bhem kter\u00fdch m\u016f\u017eeme ku\u0159e zkontrolovat, oto\u010dit a dle pot\u0159eby doplnit vodu.<strong> <\/strong>N\u00e1sledn\u011b sund\u00e1me z pek\u00e1\u010de v\u00edko, ku\u0159e oto\u010d\u00edme k\u016f\u017e\u00ed nahoru a pe\u010deme dal\u0161\u00edch <strong>20\u201330 minut,<\/strong> aby se n\u00e1m ud\u011blala k\u0159upav\u00e1 k\u016frka. Pod\u00e1v\u00e1me ozdoben\u00e9<strong> \u010derstvou petr\u017eelovou nat\u00ed. <\/strong>Ke ku\u0159eti se skv\u011ble hod\u00ed t\u0159eba bramborov\u00e1 ka\u0161e.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213550.844.png\" alt=\"Pe\u010den\u00e1 ku\u0159ec\u00ed stehna s cizrnou\" class=\"wp-image-482326\" title=\"Pe\u010den\u00e1 ku\u0159ec\u00ed stehna s cizrnou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213550.844.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-12T213550.844-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">472 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><br><\/strong>Tenhle skv\u011bl\u00fd pokrm se skv\u011ble hod\u00ed i jako potr\u00e9ninkov\u00e9 j\u00eddlo. D\u00e1te si ho na ob\u011bd nebo k ve\u010de\u0159i?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak si p\u0159ipravit obl\u00edben\u00e1 ku\u0159ec\u00ed stehna? Co takhle up\u00e9ct je se zeleninou a cizrnou. Tahle dobrota je doslova nat\u0159\u00edskan\u00e1 b\u00edlkovinami, tak\u017ee se skv\u011ble hod\u00ed i jako potr\u00e9ninkov\u00e9 j\u00eddlo. <\/p>\n","protected":false},"author":16,"featured_media":482465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,31],"tags":[6465,6777,8339,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-482302","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-recepty","9":"tag-cizrna","10":"tag-kureci-maso","11":"tag-mrkev-cs","12":"tag-proteinove-recepty-cs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e1 ku\u0159ec\u00ed stehna s cizrnou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pe\u010den\u00e1 ku\u0159ec\u00ed stehna jsou kr\u00e1sn\u011b \u0161\u0165avnat\u00e1, a nav\u00edc maj\u00ed k\u0159upavou k\u016frku. Pe\u010deme je se zeleninou a cizrnou. Skv\u011ble se hod\u00ed i jako potr\u00e9ninkov\u00e9 j\u00eddlo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-pecena-kureci-stehna-s-cizrnou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pe\u010den\u00e1 ku\u0159ec\u00ed stehna s cizrnou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pe\u010den\u00e1 ku\u0159ec\u00ed stehna jsou kr\u00e1sn\u011b \u0161\u0165avnat\u00e1, a nav\u00edc maj\u00ed k\u0159upavou k\u016frku. Pe\u010deme je se zeleninou a cizrnou. 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