{"id":482210,"date":"2023-07-12T10:21:34","date_gmt":"2023-07-12T08:21:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=482210"},"modified":"2023-07-15T10:29:02","modified_gmt":"2023-07-15T08:29:02","slug":"reteta-fitness-salata-light-cu-quinoa-la-borcan","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-light-cu-quinoa-la-borcan\/","title":{"rendered":"Re\u021bet\u0103 fitness: Salat\u0103 light cu quinoa la borcan"},"content":{"rendered":"\n<p>C\u0103uta\u021bi inspira\u021bie pentru pr\u00e2nzuri u\u0219oare de var\u0103 care pot fi luate cu u\u0219urin\u021b\u0103 la serviciu? Aceast\u0103 salat\u0103 cu quinoa este perfect\u0103 pentru astfel de situa\u021bii. Un avantaj semnificativ este preg\u0103tirea u\u0219oar\u0103, a\u0219a c\u0103 ve\u021bi termina \u00een cel mai scurt timp. \u00cen plus, pute\u021bi preg\u0103ti salata \u00een avans pentru mai multe zile. \u00cen timp ce ingredientele noastre alese se armonizeaz\u0103 minunat \u00een ceea ce prive\u0219te aroma, nu ezita\u021bi s\u0103 le lua\u021bi ca inspira\u021bie \u0219i s\u0103 ajusta\u021bi re\u021beta \u00een func\u021bie de ceea ce ave\u021bi acas\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru salat\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE n\u0103ut<\/a>(poate fi \u00eenlocuit cu <a href=\"https:\/\/gymbeam.ro\/bio-fasole-neagra-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE boabe<\/a>)<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>25 g mozzarella light<\/li>\n\n\n\n<li>25 g br\u00e2nz\u0103 feta<\/li>\n\n\n\n<li>2 ro\u0219ii mai mari<\/li>\n\n\n\n<li>2 m\u00e2ini de rucola<\/li>\n\n\n\n<li>2 pumni de m\u0103sline negre<\/li>\n\n\n\n<li>1 m\u00e2n\u0103 de <a href=\"https:\/\/gymbeam.ro\/fistic-decojit-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fistic<\/a><\/li>\n\n\n\n<li>\u00bd ceap\u0103 ro\u0219ie<\/li>\n\n\n\n<li>\u00bd castravete<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru dressing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 ml <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 mu\u0219tar Dijon<\/li>\n\n\n\n<li>zeama de la \u00bd de l\u0103m\u00e2ie<\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477.png\" alt=\"Re\u021bet\u0103 fitness: Salat\u0103 light cu quinoa la borcan - Ingrediente\" class=\"wp-image-478811\" title=\"Re\u021bet\u0103 fitness: Salat\u0103 light cu quinoa la borcan - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,62785,105073\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a g\u0103ti quinoa conform instruc\u021biunilor \u0219i l\u0103sa\u021bi-o s\u0103 se r\u0103ceasc\u0103. Continua\u021bi cu preg\u0103tirea <strong>dressingului.<\/strong> Amesteca\u021bi toate ingredientele pentru dressing, \u0219i anume <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul de m\u0103sline<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>siropul de ar\u021bar<\/strong><\/a>, <strong>mu\u0219tarul Dijon, zeama de l\u0103m\u00e2ie \u0219i un praf de <\/strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a>, \u0219i turna\u021bi-le la baza celor 2 borcane. Apoi, pune\u021bi deasupra <strong>ceapa <\/strong>t\u0103iat\u0103 m\u0103runt<strong>, castrave\u021bii \u0219i m\u0103slinele t\u0103iate pe jum\u0103tate.<\/strong> Ap\u0103sa\u021bi legumele \u00een jos pentru a v\u0103 asigura c\u0103 sunt scufundate \u00een dressing. Apoi ad\u0103uga\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinoa<\/strong><\/a> fiart\u0103, ro\u0219iile t\u0103iate cubule\u021be, <a href=\"https:\/\/gymbeam.ro\/leguminoase\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>leguminoasele<\/strong><\/a> cl\u0103tite (noi am folosit <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>n\u0103ut<\/strong><\/a>), br\u00e2nza t\u0103iat\u0103 cubule\u021be<strong> (mozzarella \u0219i feta)<\/strong>, <a href=\"https:\/\/gymbeam.ro\/fistic-decojit-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fistic<\/strong><\/a>, \u0219i completa\u021bi cu <strong>rucola<\/strong> ca strat final. \u00cenchide\u021bi borcanele cu capace \u0219i l\u0103sa\u021bi salata s\u0103 stea peste noapte. \u00cenainte de servire, pute\u021bi transfera con\u021binutul \u00eentr-un bol \u0219i este gata de savurat. Dac\u0103 prefera\u021bi s\u0103 m\u00e2nca\u021bi direct din borcan, este recomandat s\u0103 \u00eel <strong>agita\u021bi bine \u00eenainte de a-l deschide<\/strong> pentru a distribui egal dressingul.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265.png\" alt=\"Re\u021bet\u0103 fitness: Salat\u0103 light cu quinoa la borcan\" class=\"wp-image-479256\" title=\"Re\u021bet\u0103 fitness: Salat\u0103 light cu quinoa la borcan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 borcan (2 borcane \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">498 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Crabohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aceast\u0103 re\u021bet\u0103 este incredibil de u\u0219or de preparat, iar gustul ei chiar merit\u0103. Este perfect\u0103 ca <strong>pr\u00e2nz r\u0103coros<\/strong>&nbsp;pentru zilele fierbin\u021bi de var\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> culinare pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u0103uta\u021bi o re\u021bet\u0103 pentru un pr\u00e2nz de var\u0103 u\u0219or, r\u0103coritor \u0219i s\u0103\u021bios? Ei bine, a\u021bi ajuns la locul potrivit. Aceast\u0103 salat\u0103 cu quinoa la borcan se prepar\u0103 rapid \u0219i garanteaz\u0103 o experien\u021b\u0103 gustativ\u0103 excelent\u0103.<\/p>\n","protected":false},"author":16,"featured_media":479229,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8518,8521,8527,85],"tags":[8301,7070,7652,6470,7178,9182,9247],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-482210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-feluri-principale","9":"category-salate-retete","10":"category-vegetarian-retete","11":"category-retete","12":"tag-branza-feta","13":"tag-fistic","14":"tag-legume","15":"tag-naut","16":"tag-quinoa-ro","17":"tag-retete-bogate-in-proteine","18":"tag-rosii","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Salat\u0103 light cu quinoa la borcan - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Salata cu quinoa la borcan este un pr\u00e2nz ideal pentru zilele de var\u0103. 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