{"id":482133,"date":"2023-08-02T12:22:33","date_gmt":"2023-08-02T10:22:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=482133"},"modified":"2023-07-27T12:22:41","modified_gmt":"2023-07-27T10:22:41","slug":"ricetta-fit-pane-piatto-indiano-naan","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pane-piatto-indiano-naan\/","title":{"rendered":"Ricetta Fit: Pane piatto indiano Naan"},"content":{"rendered":"\n<p>Il naan \u00e8 parte integrante della cucina indiana. In genere si mangia con il pollo al curry o con il pollo al burro. Abbiamo deciso di provare a prepararne uno noi e il sapore era molto simile a quello dei ristoranti indiani. Abbiamo deciso di <strong>servirlo in modo non convenzionale con un&#8217;insalata leggera e una salsa.<\/strong> Tuttavia, si sposa bene anche con il quark. Potete usarlo per qualsiasi cosa vi piaccia.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(si apre in una nuova scheda)\">farina di farro integrale<\/a><\/li>\n\n\n\n<li>250 g di farina di grano tenero<\/li>\n\n\n\n<li>250 ml di acqua tiepida<\/li>\n\n\n\n<li>100 g di quark morbido senza grassi<\/li>\n\n\n\n<li>100 g di quark senza grassi<\/li>\n\n\n\n<li>10 g di lievito secco<\/li>\n\n\n\n<li>5 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sale<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" aria-label=\"olio da cucina spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio da cucina spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image-28.png\" alt=\"\" class=\"wp-image-474740\" title=\"Ricetta FIT: Pane piatto indiano Naan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/image-28.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/image-28-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"65479,74371\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Mescolare tutti gli ingredienti secchi &#8211; <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(si apre in una nuova scheda)\"><strong>farina integrale di farro<\/strong><\/a><strong>, farina di grano tenero, lievito secco e <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(si apre in una nuova scheda)\"><strong>sale<\/strong><\/a><strong>. <\/strong>Aggiungete quindi il quark e l&#8217;acqua per formare un impasto compatto. \u00c8 possibile regolare la quantit\u00e0 di acqua aggiunta in relazione alla consistenza.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110430.690.png\" alt=\"Pane piatto indiano Naan - Metodo\" class=\"wp-image-474791\" title=\"Pane piatto indiano Naan - Metodo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110430.690.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110430.690-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lasciate<strong> lievitare l&#8217;impasto per circa un&#8217;ora.<\/strong> Dovrebbe raddoppiare di dimensioni. Dividete l&#8217;impasto lievitato in 8 parti e create dei panetti sottili (che si adattano bene alla vostra padella). Su una padella preriscaldata e spruzzata con un po&#8217; di <strong><a href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" aria-label=\"olio da cucina (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio da cucina<\/a><\/strong>, cuocete i panetti su entrambi i lati fino a quando non compaiono delle macchie pi\u00f9 scure. Mentre sono ancora caldi, si possono spennellare con burro, aglio o cospargere di erbe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Il pane piatto \u00e8 pi\u00f9 buono quando \u00e8 ancora caldo. Si accompagna bene con <strong>insalata, hummus, formaggio quark o salse.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Il nostro consiglio per la salsa: <\/strong>Mescolate <strong>1 yogurt greco con uno spicchio d&#8217;aglio schiacciato e 1 cucchiaino di <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(si apre in una nuova scheda)\"><strong>miele<\/strong><\/a><strong>. <\/strong>\u00c8 possibile aggiungere sale, erbe o altri ingredienti in base alle proprie preferenze.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110945.583.png\" alt=\"Pane piatto indiano Naan\" class=\"wp-image-474808\" title=\"Pane piatto indiano Naan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110945.583.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110945.583-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori Nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Per 1 naan (8 panini in totale)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">242 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Il Naan non \u00e8 solo un contorno per le salse. Si pu\u00f2 gustare con un&#8217;insalata o una salsa perfettamente bilanciata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitate a condividere <strong>le vostre creazioni<\/strong> con noi sui social network taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amiamo la cucina indiana, compreso il tradizionale pane naan. Tuttavia, non deve essere consumato solo con le salse. \u00c8 ottimo anche come contorno a un&#8217;insalata o a varie salsine leggere.<\/p>\n","protected":false},"author":141,"featured_media":474849,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8645,8647,7887],"tags":[7948,8967,9230,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-482133","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-piatti-principali","9":"category-spuntini","10":"category-ricette-fit","11":"tag-cottage-cheese-it","12":"tag-cucina-indiana","13":"tag-lievito-madre","14":"tag-ricette-proteiche","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta Fit: Pane piatto indiano Naan - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Il pollo indiano al curry o il pollo al burro non sono completi senza il pane naan. Ottimo anche con insalata, quark o salsa allo yogurt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-pane-piatto-indiano-naan\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta Fit: Pane piatto indiano Naan - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Il pollo indiano al curry o il pollo al burro non sono completi senza il pane naan. 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