{"id":482085,"date":"2023-07-18T13:45:25","date_gmt":"2023-07-18T11:45:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=482085"},"modified":"2023-07-18T13:45:27","modified_gmt":"2023-07-18T11:45:27","slug":"fitness-recept-proteinski-pastel-de-nata","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-proteinski-pastel-de-nata\/","title":{"rendered":"Fitness recept: proteinski Pastel de Nata"},"content":{"rendered":"\n<p>Dana\u0161nji recept odvest \u0107e va\u0161e okusne pupoljke sve do sun\u010danog Portugala. Pripremat \u0107emo doma\u0107i specijalitet koji ondje mo\u017eete na\u0107i gotovo na svakom uglu. Naravno, napravili smo nekoliko prilagodbi kako bi odgovarao na\u0161im \u017eeljama. Na primjer, dodali smo malo proteina u kremu kako bi bila hranjivija. Tko bi mogao odoljeti?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml poluobranog mlijeka<\/li>\n\n\n\n<li>120 g lisnatog tijesta<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ksilitola<\/a><\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina od vanilije<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">glatkog bra\u0161na<\/a><\/li>\n\n\n\n<li>3 \u017eumanjka <\/li>\n\n\n\n<li>1 cijeli \u0161tapi\u0107 cimeta<\/li>\n\n\n\n<li>cijela korica limuna<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mljeveni cimet<\/a>&nbsp;za posipanje<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kokosovo ulje za kuhanje u spreju<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133407.226.png\" alt=\"\" class=\"wp-image-478088\" title=\"Proteinski Pastel de Nata \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133407.226.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133407.226-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,6937,6935,6860,47851,47851,28324,74803,59020,28101,28928,48616\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Zapo\u010dnite tako \u0161to \u0107ete pripremiti lim za pe\u010denje muffina i poprskati ga <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kokosovim uljem u spreju<\/strong><\/a><strong>.<\/strong> Zatim uzmite <strong>komad lisnatog tijesta od 120 g,<\/strong> dr\u017eite ga smotanim u cjepanicu i nare\u017eite ga na komade od <strong>2 cm<\/strong> (skoro jedan in\u010d). Odmotajte komade i oni \u0107e se pretvoriti u trake koje mo\u017eete razvaljati u tanke diskove. Pomo\u0107u tih diskova ravnomjerno oblo\u017eite cijelo podru\u010dje svakog otvora za muffine, oblikuju\u0107i tortu od tijesta koja \u0107e se napuniti kremom. Sad idemo na pripremu kreme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ulijte mlijeko u manju posudu, dodajte komad <strong>limunove kore i cijeli \u0161tapi\u0107 cimeta te zakuhajte.<\/strong> Maknite kipu\u0107e mlijeko s vatre, a zatim umije\u0161ajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksilitol<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bra\u0161no<\/strong><\/a><strong>&nbsp;i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a> pjenja\u010dom i<strong> izvadite \u0161tapi\u0107 cimeta i komad limunove kore. <\/strong>Krema bi trebala biti glatka. Ako su se stvorile grudice, procijedite je kroz cjedilo ili je<strong> izmiksajte \u0161tapnim mikserom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U posebnoj zdjeli istucite <strong>\u017eumanjke<\/strong> i \u017elicom postupno umije\u0161ajte otprilike <strong>100 ml vru\u0107e kreme<\/strong>. Zatim ulijte smjesu od \u017eumanjaka ponovno u posudu s vru\u0107om kremom. Sve zajedno polako promije\u0161ajte i zakuhajte. <strong>Konzistencija<\/strong> bi trebala biti sli\u010dna <strong>rijetkoj kremi.<\/strong> Ulijte vru\u0107u kremu u pripremljene tortice i pecite na <strong>240 \u00b0C 10-ak minuta.<\/strong> Prije poslu\u017eivanja pospite ih <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mljevenim cimetom<\/strong><\/a> i spremni su za poslu\u017eivanje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133520.576.png\" alt=\"Proteinski Pastel de Nata\" class=\"wp-image-478105\" title=\"Proteinski Pastel de Nata\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133520.576.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133520.576-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 tortica s kremom (ukupno 9)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">139 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Iako su ove tortice s kremom tipi\u010dne za Portugal, svatko ih mo\u017ee napraviti kod ku\u0107e. A sad \u010dak i u njihovoj proteinskoj verziji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz oznaku <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tko ne bi volio ovu portugalsku poslasticu, u kojoj se ukusno lisnato tijesto spaja s finim nadjevom od proteinske kreme?<\/p>\n","protected":false},"author":16,"featured_media":478054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545],"tags":[6560,7124],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-482085","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"tag-fitness-recepti-hr","10":"tag-protein-u-prahu-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: proteinski Pastel de Nata - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pastel de Nata slatka je portugalska poslastica koja se lako priprema kod ku\u0107e. 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