{"id":481999,"date":"2023-07-14T11:57:41","date_gmt":"2023-07-14T09:57:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=481999"},"modified":"2023-10-11T12:13:17","modified_gmt":"2023-10-11T10:13:17","slug":"fitnes-recept-lahka-solata-iz-kvinoje-v-kozarcu","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-iz-kvinoje-v-kozarcu\/","title":{"rendered":"Fitnes recept: Lahka solata s kvinojo v kozarcu"},"content":{"rendered":"\n<p>I\u0161\u010dete navdih za lahka poletna kosila, ki jih lahko brez te\u017eav vzamete s seboj v slu\u017ebo? Ta solata s kvinojo je kot nala\u0161\u010d za tak\u0161ne primere. Njena velika prednost je enostavna priprava, zato bo pripravljena v trenutku. Poleg tega lahko solato pripravite vnaprej za ve\u010d dni. \u010ceprav se na\u0161e izbrane sestavine po okusu \u010dudovito ujemajo, jih lahko vzamete kot navdih in recept prilagodite glede na to, kaj imate doma.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za solato:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE \u010di\u010derika<\/a> (lahko nadomestite z&nbsp;<a href=\"https:\/\/gymbeam.si\/bio-crni-fizol-pripravljen-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\"RTE fi\u017eolom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE fi\u017eolom<\/a>)<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoje<\/a><\/li>\n\n\n\n<li>25 g lahke mocarele<\/li>\n\n\n\n<li>25 g feta sira<\/li>\n\n\n\n<li>2 ve\u010dja paradi\u017enika<\/li>\n\n\n\n<li>2 pesti rukole<\/li>\n\n\n\n<li>2 pesti \u010drnih oliv<\/li>\n\n\n\n<li>1 pest <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/oluscene-pistacije-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pistacij<\/a><\/li>\n\n\n\n<li>\u00bd rde\u010de \u010debule<\/li>\n\n\n\n<li>\u00bd kumare<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za preliv:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 ml <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnega olja<\/a><\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjevega sirupa<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka dijonske gor\u010dice<\/li>\n\n\n\n<li>sok \u00bd limone<\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477.png\" alt=\"Fitnes recept: Lahka solata iz kvinoje v kozarcu - Sestavine\" class=\"wp-image-478811\" title=\"Fitnes recept: Lahka solata iz kvinoje v kozarcu - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,62785,105073\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej skuhajte kvinojo po navodilih in jo pustite, da se ohladi. Nadaljujte s pripravo <strong>preliva<\/strong>. Zme\u0161ajte vse sestavine preliva, vklju\u010dno z <strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\"olivnim oljem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnim oljem<\/a><\/strong>, <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorjevim sirupom<\/strong><\/a>, <strong>dijonsko gor\u010dico, limoninim sokom in \u0161\u010depcem<a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> soli<\/a><\/strong>, ter jih vlijte na dno dveh kozarcev. Nato na vrh dodajte na drobno narezano <strong>\u010debulo, kumare in razpolovljene olive<\/strong>. Zelenjavo pritisnite navzdol, da bo potopljena v preliv. Nato dodajte kuhano <strong><a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinojo<\/a><\/strong>, na kocke narezan <strong>paradi\u017enik<\/strong>, oprane <a href=\"https:\/\/gymbeam.si\/strocnice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>stro\u010dnice<\/strong><\/a> (mi smo uporabili <a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010di\u010derko<\/strong><\/a>), na <strong>kocke narezan sir (&#8220;mozzarello&#8221; in &#8220;feto&#8221;)<\/strong>, <a href=\"https:\/\/gymbeam.si\/oluscene-pistacije-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pistacije<\/strong><\/a> in kot zadnji sloj dodajte <strong>rukolo<\/strong>. Kozarce zaprite s pokrov\u010dki in pustite solato stati \u010dez no\u010d. Pred serviranjem lahko vsebino prenesete v skledo in u\u017eivate. \u010ce raje jeste naravnost iz kozarca, je priporo\u010dljivo, da ga <strong>pred odprtjem dobro pretresete,<\/strong> da se preliv porazdeli.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265.png\" alt=\"Fitnes recept: Lahka solata iz kvinoje v kozarcu\" class=\"wp-image-479256\" title=\"Fitnes recept: Lahka solata iz kvinoje v kozarcu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kozarec (skupaj 2 kozarca)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">498 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta recept je izjemno enostaven za pripravo, njegov okus pa je resni\u010dno vreden. Odli\u010dna izbira za<strong> hladno pakirano kosilo<\/strong> v vro\u010dih poletnih dneh.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih s hashtagom <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I\u0161\u010dete recept za lahkotno, osve\u017eilno in nasitno poletno kosilo? Pri\u0161li ste na pravo mesto. Ta solata iz kvinoje v kozarcu je hitro pripravljena in zagotavlja fantasti\u010dno do\u017eivetje okusa.<\/p>\n","protected":false},"author":16,"featured_media":479233,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8672,8574,8577,8583,120],"tags":[9186,6471,8305,7179,9250,7071,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-481999","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-sl","8":"category-glavne-jedi","9":"category-solate","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovinski-recepti","13":"tag-cicerika","14":"tag-feta-sir-sl","15":"tag-kvinoja-sl","16":"tag-paradiznik","17":"tag-pistacije-sl","18":"tag-zelenjava","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Lahka solata s kvinojo v kozarcu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Solata iz kvinoje v kozarcu je idealna za hladno kosilo v vro\u010dih poletnih dneh. 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Je hitra in preprosta, zaradi uravnote\u017eenih sestavin pa vas lahko zanesljivo nasiti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-iz-kvinoje-v-kozarcu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-14T09:57:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-11T10:13:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120824.887.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-iz-kvinoje-v-kozarcu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-iz-kvinoje-v-kozarcu\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitnes recept: Lahka solata s kvinojo v kozarcu\",\"datePublished\":\"2023-07-14T09:57:41+00:00\",\"dateModified\":\"2023-10-11T10:13:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-iz-kvinoje-v-kozarcu\/\"},\"wordCount\":330,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-iz-kvinoje-v-kozarcu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120824.887.png\",\"keywords\":[\"Beljakovinski recepti\",\"\u010di\u010derika\",\"feta sir\",\"kvinoja\",\"paradi\u017enik\",\"pistacije\",\"zelenjava\"],\"articleSection\":[\"Video recepti\",\"Glavne jedi\",\"Solate\",\"Vegetarijansko\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-iz-kvinoje-v-kozarcu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-iz-kvinoje-v-kozarcu\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-iz-kvinoje-v-kozarcu\/\",\"name\":\"Fitnes recept: Lahka solata s kvinojo v kozarcu - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-iz-kvinoje-v-kozarcu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-iz-kvinoje-v-kozarcu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120824.887.png\",\"datePublished\":\"2023-07-14T09:57:41+00:00\",\"dateModified\":\"2023-10-11T10:13:17+00:00\",\"description\":\"Solata iz kvinoje v kozarcu je idealna za hladno kosilo v vro\u010dih poletnih dneh. 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