{"id":481992,"date":"2023-07-13T11:08:22","date_gmt":"2023-07-13T09:08:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=481992"},"modified":"2023-07-13T11:10:48","modified_gmt":"2023-07-13T09:10:48","slug":"przepis-fitness-puszyste-ciasto-pistacjowe-z-gladkim-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-ciasto-pistacjowe-z-gladkim-kremem\/","title":{"rendered":"Przepis fitness: Puszyste ciasto pistacjowe z g\u0142adkim kremem"},"content":{"rendered":"\n<p>Je\u015bli lubisz ciasta, kt\u00f3re \u0142\u0105cz\u0105 puszyst\u0105 konsystencj\u0119, orze\u017awiaj\u0105cy krem i chrupi\u0105ce orzechy, to ten przysmak przypadnie Ci do gustu. Prawdziwy <strong>smak i aromat pistacji<\/strong> jest obecny w ka\u017cdej warstwie. Ponadto przygotowanie jest naprawd\u0119 proste, a rezultat jest atrakcyjny wizualnie. Ciasto idealnie nadaje si\u0119 jako tort urodzinowy, a nawet rozkoszna przek\u0105ska, gdy tylko przyjdzie Ci ochota na co\u015b s\u0142odkiego.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>50 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki orkiszowej pe\u0142noziarnistej<\/a><\/p><\/li>\n\n\n\n<li><p>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/p><\/li>\n\n\n\n<li><p>40 g <a href=\"https:\/\/gymbeam.pl\/pistacje-luskane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pistacji \u0142uskanych<\/a><\/p><\/li>\n\n\n\n<li>3 jajka<\/li>\n\n\n\n<li><p>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/p><\/li>\n\n\n\n<li>1 \u0142y\u017cka wody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na krem:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g serka \u015bmietankowego (np. Philadelphia)<\/li>\n\n\n\n<li>100 g niskot\u0142uszczowego twarogu<\/li>\n\n\n\n<li><p>50 g <a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-pistacjowych-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a pistacjowego<\/a><\/p><\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowe krople smakowe<\/a> do smaku<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>40 g <a href=\"https:\/\/gymbeam.pl\/pistacje-luskane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pistacji \u0142uskanych<\/a><\/p><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130656.020.png\" alt=\"\" class=\"wp-image-479782\" title=\"Puszyste ciasto pistacjowe z g\u0142adkim kremem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130656.020.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130656.020-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,30947,65032,5951,30162,47851,56881,46234,6268\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Bierzemy <strong>jajka<\/strong>, dwie miski i oddzielamy \u017c\u00f3\u0142tka od bia\u0142ek. Najpierw ubijamy bia\u0142ka na sztywno. Dodajemy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitol<\/strong><\/a> i<strong> wod\u0119<\/strong> do \u017c\u00f3\u0142tek, a nast\u0119pnie ubijamy, a\u017c utworzy si\u0119 lekka piana. W osobnej misce mieszamy przesian\u0105 <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a> ze zmiksowanymi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/pistacje-luskane-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pistacjami<\/strong><\/a><strong> i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proszkiem do pieczenia<\/strong><\/a><strong>,<\/strong> a nast\u0119pnie delikatnie dodajemy j\u0105 do masy z \u017c\u00f3\u0142tek. Na koniec powoli dodajemy ubite bia\u0142ka. Bierzemy foremk\u0119 (my u\u017cyli\u015bmy takiej o \u015brednicy 20 cm) i wyk\u0142adamy j\u0105 papierem do pieczenia. R\u00f3wnomiernie rozprowadzamy na niej przygotowane ciasto. Wstawiamy do piekarnika i pieczemy w temperaturze <strong>180\u00b0C przez oko\u0142o 25 minut<\/strong>. Sprawdzamy, czy ciasto jest gotowe za pomoc\u0105 wyka\u0142aczki i je\u015bli \u017cadna cz\u0119\u015b\u0107 ciasta nie przyklei si\u0119 do niej, oznacza to, \u017ce ciasto jest gotowe i mo\u017cna je wyj\u0105\u0107 z piekarnika.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odstawiamy przygotowany biszkopt do <strong>ostygni\u0119cia<\/strong>, a w mi\u0119dzyczasie mo\u017cemy przyst\u0105pi\u0107 do przygotowania kremu. Ubijamy serek \u015bmietankowy, twar\u00f3g<strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-pistacjowych-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142o pistacjowe<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>krople smakowe<\/strong><\/a><strong> do smaku. <\/strong>Odstawiamy krem do lod\u00f3wki, a\u017c ostygnie biszkopt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teraz zbli\u017camy si\u0119 do fina\u0142u. Rozprowadzamy ca\u0142y krem r\u00f3wnomiernie na powierzchni sch\u0142odzonego biszkoptu i <strong>odstawiamy na noc do lod\u00f3wki.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130705.860.png\" alt=\"Puszyste ciasto pistacjowe z g\u0142adkim kremem - spos\u00f3b przygotowania\" class=\"wp-image-479800\" title=\"Puszyste ciasto pistacjowe z g\u0142adkim kremem - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130705.860.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130705.860-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Przed podaniem posypujemy r\u00f3wnomiernie brzegi <strong>pokruszonymi<\/strong> <a href=\"https:\/\/gymbeam.pl\/pistacje-luskane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pistacjami<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130746.097.png\" alt=\"Puszyste ciasto pistacjowe z g\u0142adkim kremem\" class=\"wp-image-479816\" title=\"Puszyste ciasto pistacjowe z g\u0142adkim kremem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130746.097.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130746.097-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                             Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">              1 kawa\u0142ek (\u0142\u0105cznie 10 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tego typu ciasto smakuje po prostu niebia\u0144sko. Jego doskona\u0142e warto\u015bci od\u017cywcze sprawiaj\u0105, \u017ce mo\u017cesz delektowa\u0107 si\u0119 nim regularnie.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zach\u0119camy do udost\u0119pniania<strong> przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Puszysty biszkopt, pyszny krem i chrupi\u0105ce orzechy na wierzchu. Wszystko to oczywi\u015bcie o smaku pistacji. Zakochasz si\u0119 w tym cie\u015bcie od pierwszego k\u0119sa.<\/p>\n","protected":false},"author":16,"featured_media":479864,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[9139,7069,9181,8737,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-481992","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-jajka","11":"tag-pistacje","12":"tag-przepisy-wysokobialkowe","13":"tag-tort","14":"tag-twarog","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Puszyste ciasto pistacjowe z g\u0142adkim kremem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proste, puszyste ciasto pistacjowe z delikatnym kremem, fantastyczne jako deser lub przek\u0105ska. 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