{"id":481963,"date":"2023-07-12T15:43:30","date_gmt":"2023-07-12T13:43:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=481963"},"modified":"2023-07-12T15:43:32","modified_gmt":"2023-07-12T13:43:32","slug":"fitness-recept-puha-pisztacias-torta-lagy-kremmel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-pisztacias-torta-lagy-kremmel\/","title":{"rendered":"Fitness recept: Puha piszt\u00e1ci\u00e1s torta l\u00e1gy kr\u00e9mmel"},"content":{"rendered":"\n<p>Ha szereted a puha pisk\u00f3t\u00e1t, a friss\u00edt\u0151 kr\u00e9met \u00e9s a ropog\u00f3s di\u00f3f\u00e9l\u00e9ket \u00f6tv\u00f6z\u0151 s\u00fctem\u00e9nyeket, akkor im\u00e1dni fogod ezt a finoms\u00e1got. A <strong>piszt\u00e1cia val\u00f3di \u00edze \u00e9s arom\u00e1ja<\/strong> minden r\u00e9tegben jelen van. R\u00e1ad\u00e1sul az elk\u00e9sz\u00edt\u00e9se igaz\u00e1n egyszer\u0171, az eredm\u00e9ny pedig vizu\u00e1lisan is tetszet\u0151s. T\u00f6k\u00e9letes sz\u00fclet\u00e9snapi torta, vagy ak\u00e1r csak egy kellemes k\u00e9nyeztet\u00e9s b\u00e1rmikor, amikor valami \u00e9desre v\u00e1gysz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"finom t\u00f6nk\u00f6lyb\u00fazaliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">finom t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/hamozott-pisztacia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">h\u00e1mozott piszt\u00e1cia<\/a><\/li>\n\n\n\n<li>3 toj\u00e1s<\/li>\n\n\n\n<li>2 tk. <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"s\u00fct\u0151por (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>1 ek. v\u00edz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g kr\u00e9msajt (pl. Philadelphia)<\/li>\n\n\n\n<li>100 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/pisztaciavaj-gymbeam.html\" target=\"_blank\" aria-label=\"piszt\u00e1ciavaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piszt\u00e1ciavaj<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s flavor drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s flavor drops<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a felt\u00e9thez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/hamozott-pisztacia-gymbeam.html\" target=\"_blank\" aria-label=\"h\u00e1mozott piszt\u00e1cia (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">h\u00e1mozott piszt\u00e1cia<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130656.020.png\" alt=\"\" class=\"wp-image-479782\" title=\"Puha piszt\u00e1ci\u00e1s torta l\u00e1gy kr\u00e9mmel - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130656.020.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130656.020-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,30947,65038,93328\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Vegy\u00fck a <strong>toj\u00e1sokat<\/strong>, k\u00e9t t\u00e1lat, \u00e9s v\u00e1lasszuk sz\u00e9t a toj\u00e1ss\u00e1rg\u00e1j\u00e1t a toj\u00e1sfeh\u00e9rj\u00e9t\u0151l. El\u0151sz\u00f6r a toj\u00e1sfeh\u00e9rj\u00e9t verj\u00fck kem\u00e9ny habb\u00e1. A toj\u00e1ss\u00e1rg\u00e1j\u00e1hoz adjuk hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilitet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitet<\/a><\/strong> \u00e9s a <strong>vizet<\/strong>, majd addig verj\u00fck, am\u00edg k\u00f6nny\u0171 hab nem k\u00e9pz\u0151dik. Egy k\u00fcl\u00f6n t\u00e1lban keverj\u00fck \u00f6ssze az \u00e1tszit\u00e1lt <strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"lisztet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a><\/strong> a <strong><a href=\"https:\/\/gymbeam.hu\/hamozott-pisztacia-gymbeam.html\" target=\"_blank\" aria-label=\"piszt\u00e1ci\u00e1val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piszt\u00e1ci\u00e1val<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"s\u00fct\u0151porral (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151porral<\/a><\/strong>, majd \u00f3vatosan forgassuk bele a toj\u00e1ss\u00e1rg\u00e1j\u00e1s kever\u00e9kbe. V\u00e9g\u00fcl lassan keverj\u00fck bele a felvert toj\u00e1sfeh\u00e9rj\u00e9t. Vegy\u00fcnk egy tortaform\u00e1t (mi 20 cm \u00e1tm\u00e9r\u0151j\u0171 form\u00e1t haszn\u00e1ltunk), \u00e9s b\u00e9lelj\u00fck ki s\u00fct\u0151pap\u00edrral. Az elk\u00e9sz\u00edtett t\u00e9szt\u00e1t egyenletesen oszlassuk el rajta. Tegy\u00fck a s\u00fct\u0151be, \u00e9s <strong>180 \u00b0C-on kb. 25 percig<\/strong> s\u00fcss\u00fck. Ellen\u0151rizz\u00fck egy fogpiszk\u00e1l\u00f3val, hogy k\u00e9sz-e a torta, \u00e9s ha m\u00e1r nem ragad r\u00e1 a t\u00e9szta, akkor k\u00e9sz, \u00e9s kivehetj\u00fck a s\u00fct\u0151b\u0151l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hagyjuk <strong>kih\u0171lni<\/strong> az elk\u00e9sz\u00edtett pisk\u00f3t\u00e1t, \u00e9s k\u00f6zben folytassuk a kr\u00e9m elk\u00e9sz\u00edt\u00e9s\u00e9t. Verj\u00fck fel a kr\u00e9msajtot, a t\u00far\u00f3t, a <strong><a aria-label=\"piszt\u00e1ciavajat (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/pisztaciavaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piszt\u00e1ciavajat<\/a><\/strong> \u00e9s az \u00edzl\u00e9s szerint <strong>\u00edzes\u00edts\u00fck<\/strong> <strong><a aria-label=\"Flavor Dropsszal (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor dropsszal<\/a><\/strong>. Hagyjuk a kr\u00e9met a h\u0171t\u0151ben h\u0171lni, am\u00edg a pisk\u00f3ta ki nem h\u0171l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Most m\u00e1r k\u00f6zeled\u00fcnk a fin\u00e1l\u00e9hoz. A kih\u0171lt pisk\u00f3ta fel\u00fclet\u00e9t egyenletesen kenj\u00fck be a kr\u00e9mmel, \u00e9s <strong>egy \u00e9jszak\u00e1ra tegy\u00fck h\u0171t\u0151be<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130705.860.png\" alt=\"Puha piszt\u00e1ci\u00e1s torta l\u00e1gy kr\u00e9mmel - Elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-479800\" title=\"Puha piszt\u00e1ci\u00e1s torta l\u00e1gy kr\u00e9mmel - Elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130705.860.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130705.860-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>T\u00e1lal\u00e1s el\u0151tt egyenletesen sz\u00f3rjuk meg a perem\u00e9t apr\u00f3ra v\u00e1gott <strong><a href=\"https:\/\/gymbeam.hu\/hamozott-pisztacia-gymbeam.html\" target=\"_blank\" aria-label=\"piszt\u00e1ci\u00e1val. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piszt\u00e1ci\u00e1val.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130746.097.png\" alt=\"Puha piszt\u00e1ci\u00e1s torta l\u00e1gy kr\u00e9mmel\" class=\"wp-image-479816\" title=\"Puha piszt\u00e1ci\u00e1s torta l\u00e1gy kr\u00e9mmel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130746.097.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130746.097-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szelet (\u00f6sszesen 10 szelet eset\u00e9n)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ennek a tort\u00e1nak egyszer\u0171en mennyei \u00edze van. \u00c9s tekintve kiv\u00e1l\u00f3 t\u00e1p\u00e9rt\u00e9k\u00e9t, rendszeresen fogyaszthatod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk az elk\u00e9sz\u00fclt<strong> alkot\u00e1sodat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVajak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Puha pisk\u00f3ta, finom kr\u00e9m \u00e9s ropog\u00f3s di\u00f3f\u00e9l\u00e9k a tetej\u00e9n. Mindez term\u00e9szetesen a piszt\u00e1cia \u00edz\u00e9vel. Ebbe a tort\u00e1ba az els\u0151 harap\u00e1sra beleszeretsz.<\/p>\n","protected":false},"author":16,"featured_media":479862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[9179,7068,9137,8717,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-481963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-magas-feherjetartalmu-receptek","11":"tag-pisztacia","12":"tag-tojas","13":"tag-torta-hu","14":"tag-turo","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Puha piszt\u00e1ci\u00e1s torta l\u00e1gy kr\u00e9mmel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Egyszer\u0171, puha piszt\u00e1ci\u00e1s torta finom kr\u00e9mmel, fantasztikus desszertk\u00e9nt vagy snackk\u00e9nt. 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