{"id":481794,"date":"2023-07-18T08:00:00","date_gmt":"2023-07-18T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=481794"},"modified":"2024-06-28T12:40:34","modified_gmt":"2024-06-28T10:40:34","slug":"fitness-recept-baby-dutch-palacinka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-baby-dutch-palacinka\/","title":{"rendered":"Fitness recept: Baby Dutch pala\u010dinka"},"content":{"rendered":"\n<p>Oby\u010dejn\u00e9 pala\u010dinky nebo l\u00edvance mohou b\u00fdt trochu nuda. Proto je tu tato nad\u00fdchan\u00e1 Baby Dutch pala\u010dinka, kterou upe\u010dete v troub\u011b, nazdob\u00edte a m\u016f\u017eete si pochutnat na neoby\u010dejn\u00e9 dobrot\u011b. P\u0159\u00edprava t\u011bsta je jednoduch\u00e1 a v\u00fdsledek za to rozhodn\u011b stoj\u00ed.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 mouky<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a>&nbsp;<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdoben\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/pistaciove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pist\u00e1ciov\u00e9 m\u00e1slo<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maliny<\/a><\/li>\n\n\n\n<li>\u0159eck\u00fd jogurt<\/li>\n\n\n\n<li>\u010derstvou m\u00e1tu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163030.766.png\" alt=\"Baby Dutch pala\u010dinka - ingredience\" class=\"wp-image-481795\" title=\"Baby Dutch pala\u010dinka - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163030.766.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163030.766-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Litinovou p\u00e1nev d\u00e1me<strong> rozeh\u0159\u00e1t do trouby na 220 \u00b0C. <\/strong>Vejce si v misce roz\u0161leh\u00e1me s polotu\u010dn\u00fdm ml\u00e9kem a pak postupn\u011b za\u0161leh\u00e1me i<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u0159tinov\u00fd cukr<\/strong><\/a><strong>.<\/strong> T\u011bsto by m\u011blo b\u00fdt \u00fapln\u011b tekut\u00e9 a bez hrudek. M\u016f\u017eeme si pomoci i mix\u00e9rem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163048.845.png\" alt=\"Baby Dutch pala\u010dinka - postup\" class=\"wp-image-481811\" title=\"Baby Dutch pala\u010dinka - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163048.845.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163048.845-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Do rozeh\u0159\u00e1t\u00e9 p\u00e1nve d\u00e1me<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a> a vlo\u017e\u00edme ji do trouby je\u0161t\u011b na 5 minut. N\u00e1sledn\u011b do p\u00e1nve nalijeme na\u0161e t\u011bsto a pala\u010dinku pe\u010deme <strong>10\u2013\u206015 minut <\/strong>dozlatova. Pak troubu vypneme a pala\u010dinku v n\u00ed nech\u00e1me <strong>odst\u00e1t je\u0161t\u011b 5 minut,<\/strong> abychom p\u0159ede\u0161li splasknut\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takto hotovou pala\u010dinku pod\u00e1v\u00e1me s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/pistaciove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pist\u00e1ciov\u00fdm m\u00e1slem<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>malinami<\/strong><\/a><strong> \u010di \u0159eck\u00fdm jogurtem. <\/strong>Samoz\u0159ejm\u011b nezapomeneme ani na <strong>l\u00edstky m\u00e1ty, <\/strong>kter\u00e9 zdoben\u00ed posunou je\u0161t\u011b na vy\u0161\u0161\u00ed level. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163203.836.png\" alt=\"Baby Dutch pala\u010dinka\" class=\"wp-image-481827\" title=\"Baby Dutch pala\u010dinka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163203.836.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163203.836-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 cel\u00e1 pala\u010dinka bez zdoben\u00ed<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">564 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Z oby\u010dejn\u00e9ho pala\u010dinkov\u00e9ho t\u011bsta se d\u00e1 vykouzlit sladk\u00e1 dobrota, kterou si m\u016f\u017eete dozdobit \u010d\u00edmkoliv, co m\u00e1te r\u00e1di.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nad\u00fdchan\u00e1 pala\u010dinka je jednoduch\u00e1 na p\u0159\u00edpravu a jej\u00ed chu\u0165 i konzistenci si rozhodn\u011b zamilujete. Nazdobit si ji m\u016f\u017eete v\u0161\u00edm, co m\u00e1te r\u00e1di.<\/p>\n","protected":false},"author":16,"featured_media":481872,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8457,31],"tags":[8805,8137,7005,7029,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-481794","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-jogurt-cs","12":"tag-maliny-cs","13":"tag-oriskova-masla","14":"tag-palacinky-cs","15":"tag-proteinove-recepty-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Baby Dutch pala\u010dinka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Baby dutch pala\u010dinka je lehk\u00e1 a kr\u00e1sn\u011b nad\u00fdchan\u00e1. Skv\u011ble se hod\u00ed jako skv\u011bl\u00e1 zdrav\u00e1 sn\u00eddan\u011b nebo sladk\u00fd ob\u011bd. Zdob\u00edme o\u0159echov\u00fdm m\u00e1slem a malinami.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-baby-dutch-palacinka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Baby Dutch pala\u010dinka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Baby dutch pala\u010dinka je lehk\u00e1 a kr\u00e1sn\u011b nad\u00fdchan\u00e1. Skv\u011ble se hod\u00ed jako skv\u011bl\u00e1 zdrav\u00e1 sn\u00eddan\u011b nebo sladk\u00fd ob\u011bd. 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