{"id":481785,"date":"2023-07-12T13:06:12","date_gmt":"2023-07-12T11:06:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=481785"},"modified":"2024-05-30T15:00:42","modified_gmt":"2024-05-30T13:00:42","slug":"fitness-recept-csirkes-enchilada","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csirkes-enchilada\/","title":{"rendered":"Fitness recept: Csirk\u00e9s enchilada"},"content":{"rendered":"\n<p>Az enchilada egy igazi <strong>Mexik\u00f3i<\/strong> \u00e9tel. B\u00e1r a recept els\u0151 pillant\u00e1sra bonyolultnak t\u0171nhet, val\u00f3j\u00e1ban nagyon egyszer\u0171. Im\u00e1dni fogod a f\u0171szeres csirke, a tortilla \u00e9s a finom paradicsomsz\u00f3sz kever\u00e9k\u00e9t.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g csirkemell (ha m\u00e9g egyszer\u0171bben szeretn\u00e9d elk\u00e9sz\u00edteni, haszn\u00e1lhatsz <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">azonnal fogyaszthat\u00f3 csirkemellet<\/a>)<\/li>\n\n\n\n<li>400 g paradicsomp\u00fcr\u00e9<\/li>\n\n\n\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-fekete-bab-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fekete bab<\/a><\/li>\n\n\n\n<li>150 ml v\u00edz<\/li>\n\n\n\n<li>100 g kem\u00e9ny 30%-os sajt<\/li>\n\n\n\n<li>6 tortilla lap<\/li>\n\n\n\n<li>4 gerezd fokhagyma<\/li>\n\n\n\n<li>2 tk <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u00e9des f\u0151szerpaprika<\/a><\/li>\n\n\n\n<li>1 \u00bd ev\u0151kan\u00e1l <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 fej hagyma<\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-orolt-komeny-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt k\u00f6m\u00e9ny (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt k\u00f6m\u00e9ny<\/a><\/li>\n\n\n\n<li>egy csipet <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-chili-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0151r\u00f6lt chili<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>friss petrezselyem vagy koriander a t\u00e1lal\u00e1shoz<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092845.884.png\" alt=\"Csirk\u00e9s enchilada - Hozz\u00e1val\u00f3k\" class=\"wp-image-480091\" title=\"Csirk\u00e9s enchilada - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092845.884.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092845.884-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,62779,91786,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Apr\u00edtsuk fel a <strong>hagym\u00e1t \u00e9s a fokhagym\u00e1t, majd pir\u00edtsuk meg 1 \u00bd ev\u0151kan\u00e1lnyi<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olajban<\/strong><\/a> am\u00edg \u00e1ttetsz\u0151 lesz. Tiszt\u00edtsuk meg a <strong>csirkemellet,<\/strong> \u00e9s cs\u00edkozzuk fel hossz\u00e1ban. F\u0171szerezz\u00fck a h\u00fast <strong>s\u00f3val,<\/strong> <strong>borssal, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-orolt-chili-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chilivel<\/strong><\/a><strong>, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-komeny-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt k\u00f6m\u00e9nnyel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt k\u00f6m\u00e9nnyel<\/a> \u00e9s 1 te\u00e1skan\u00e1l <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0151r\u00f6lt paprik\u00e1val<\/strong><\/a><strong>.<\/strong> Helyezz\u00fck a bef\u0171szerezett csirk\u00e9t a serpeny\u0151be a hagyma \u00e9s a fokhagyma mell\u00e9. S\u00fcss\u00fck a csirkemellszeletek mindk\u00e9t oldal\u00e1t aranybarn\u00e1ra, majd adjuk hozz\u00e1 a vizet \u00e9s a le\u00f6bl\u00edtett <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-fekete-bab-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>babot<\/strong><\/a><strong>. <\/strong>Hagyjuk p\u00e1rol\u00f3dni az eg\u00e9szet nagyj\u00e1b\u00f3l 5 percig. Ezut\u00e1n vill\u00e1val apr\u00edtsuk fel a csirk\u00e9t kisebb darabokra, helyezz\u00fck vissza a serpeny\u0151be, majd keverj\u00fck el j\u00f3 alaposan.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00f6lts\u00fck meg a tortill\u00e1kat az elk\u00e9sz\u00edtett kever\u00e9kkel, tekerj\u00fck \u00f6ssze, \u00e9s helyezz\u00fck \u0151ket egym\u00e1s mell\u00e9 egy kisebb tepsibe. A serpeny\u0151ben maradt olajban oldjuk fel <strong>a marad\u00e9k \u00e9des paprik\u00e1t, majd adjuk hozz\u00e1 a paradicsompassz\u00e1t\u00e1t majd<\/strong>&nbsp;<strong>f\u0171szerezz\u00fck<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>s\u00f3val<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u0151r\u00f6lt fekete borssal<\/strong><\/a>, \u00e9s hagyjuk felforrni. \u00d6nts\u00fck az elk\u00e9sz\u00edtett sz\u00f3szt a tortill\u00e1kra, \u00e9s sz\u00f3rjuk meg \u0151ket durv\u00e1ra reszelt <strong>sajttal<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092856.388.png\" alt=\"Csirk\u00e9s enchilada - Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-480108\" title=\"Csirk\u00e9s enchilada - Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092856.388.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092856.388-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>S\u00fcss\u00fck <strong>180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151ben kb. 20 percig.<\/strong> T\u00e1laljuk m\u00e9g melegen, <strong>petrezselyemmel vagy korianderrel<\/strong> d\u00edsz\u00edtve.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092915.617.png\" alt=\"Csirk\u00e9s enchilada\" class=\"wp-image-480124\" title=\"Csirk\u00e9s enchilada\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092915.617.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092915.617-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban (\u00f6sszesen 6 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">364 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a mexik\u00f3i \u00edzeket, akkor biztosan im\u00e1dni fogod ezt a finoms\u00e1got.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk<strong> alkot\u00e1saidat <\/strong>a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon a <strong>#gymbeamhu<\/strong> megjel\u00f6l\u00e9ssel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tH\u00fcvelyesek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szereted a mexik\u00f3i \u00edzvil\u00e1got? Akkor biztosan bej\u00f6n majd ez a csirk\u00e9s enchilada recept. A csirke, a tortilla \u00e9s a finom m\u00e1rt\u00e1s kombin\u00e1ci\u00f3ja garant\u00e1ltan \u00edzleni fog.<\/p>\n","protected":false},"author":16,"featured_media":480165,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[8726,6780,9179,9244,8719],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-481785","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-bab","10":"tag-csirke","11":"tag-magas-feherjetartalmu-receptek","12":"tag-paradicsom","13":"tag-tortilla-hu","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Csirk\u00e9s enchilada - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szereted a mexik\u00f3i \u00e9teleket? K\u00f3stoltad m\u00e1r a csirk\u00e9s enchilad\u00e1t? A csirke, a tortilla \u00e9s az \u00edzletes sz\u00f3sz kombin\u00e1ci\u00f3ja biztos, hogy tetszeni fog az \u00edzlel\u0151bimb\u00f3idnak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-csirkes-enchilada\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Csirk\u00e9s enchilada - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Szereted a mexik\u00f3i \u00e9teleket? K\u00f3stoltad m\u00e1r a csirk\u00e9s enchilad\u00e1t? 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