{"id":481642,"date":"2023-07-12T08:00:00","date_gmt":"2023-07-12T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=481642"},"modified":"2024-06-26T14:39:02","modified_gmt":"2024-06-26T12:39:02","slug":"fitness-recept-creme-brulee","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-creme-brulee\/","title":{"rendered":"Fitness recept: Cr\u00e8me br\u00fbl\u00e9e"},"content":{"rendered":"\n<p>Kdo taky miluje na\u0161lehan\u00e9 sladk\u00e9 kr\u00e9my, kter\u00e9 uspokoj\u00ed chut\u011b na sladk\u00e9, nezat\u00ed\u017e\u00ed p\u0159\u00edli\u0161 \u017ealudek, a nav\u00edc osv\u011b\u017e\u00ed v tepl\u00fdch letn\u00edch dnech? My si tuto dobrotu zamilovali po prvn\u00edm ochutn\u00e1n\u00ed a ru\u010d\u00edme za to, \u017ee s n\u00edm maxim\u00e1ln\u011b ohrom\u00edte i jakoukoliv n\u00e1v\u0161t\u011bvu.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml 12% smetany na va\u0159en\u00ed<\/li>\n\n\n\n<li>200 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>15 g (cca 1 PL) kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>2 \u017eloutky<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> podle chuti<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch malin<\/a> na ozdoben\u00ed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T111909.361.png\" alt=\"\" class=\"wp-image-481643\" title=\"Fitness recept: Cr\u00e8me br\u00fbl\u00e9e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T111909.361.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T111909.361-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8949,29715,38920,59932,93724,105943\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si <strong>p\u0159edeh\u0159ejeme troubu na 170 \u00b0C. <\/strong>Pak si v hrnci oh\u0159ejeme <strong>smetanu s ml\u00e9kem,<\/strong> nesm\u00ed ov\u0161em v\u0159\u00edt. Bokem si vy\u0161leh\u00e1me <strong>\u017eloutky s <\/strong><a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolem<\/strong><\/a><strong>, kuku\u0159i\u010dn\u00fdm \u0161krobem a <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00fdmi flavor drops<\/strong><\/a><strong>. <\/strong>M\u011bla by z toho vzniknout hust\u0161\u00ed p\u011bna. Postupn\u011b k t\u00e9to sm\u011bsi p\u0159il\u00edv\u00e1me horkou sm\u011bs ml\u00e9ka a smetany. D\u016fkladn\u011b vy\u0161leh\u00e1me. Takto hotovou tekutinu si rozd\u011bl\u00edme do<strong> 3 misek<\/strong> a pak je polo\u017ete do vysok\u00e9ho plechu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-1124x749.jpg\" alt=\"Cr\u00e8me br\u00fbl\u00e9e p\u0159ed pe\u010den\u00edm\" class=\"wp-image-481660\" title=\"Cr\u00e8me br\u00fbl\u00e9e p\u0159ed pe\u010den\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Do n\u011bj pak nalijeme vrouc\u00ed vodu tak, aby byly misky co nejv\u00edce pono\u0159en\u00e9. D\u00e1vejte ale pozor, aby se voda nedostala a\u017e do <strong>misti\u010dek s kr\u00e9mem.<\/strong> Plech s misti\u010dkami opatrn\u011b p\u0159esu\u0148te do trouby a <strong>pe\u010dte 35\u201340 minut.<\/strong> Po upe\u010den\u00ed nechte vychladnout p\u0159i pokojov\u00e9 teplot\u011b a pak misky na p\u00e1r hodin p\u0159esu\u0148te do lednice. T\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm <strong>posypte <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdmi malinami<\/strong><\/a><strong>.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112147.874.png\" alt=\"Cr\u00e8me br\u00fbl\u00e9e\" class=\"wp-image-481676\" title=\"Cr\u00e8me br\u00fbl\u00e9e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112147.874.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112147.874-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 3 poh\u00e1rky)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">190 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento luxusn\u00ed dezert s vylep\u0161en\u00fdm slo\u017een\u00edm si zamiluj\u00ed v\u0161ichni mlsouni. A uvid\u00edte, \u017ee s n\u00edm ohrom\u00edte i jakoukoliv n\u00e1v\u0161t\u011bvu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te r\u00e1di luxusn\u00ed dezerty v podob\u011b sladk\u00fdch a dokonale vychucen\u00fdch kr\u00e9m\u016f? Pak v\u00e1m nesm\u00ed uj\u00edt na\u0161e odleh\u010den\u00e1 verze cr\u00e8me br\u00fbl\u00e9e posypan\u00e1 malinami. Skv\u011ble se hod\u00ed nejen v hork\u00e9m letn\u00edm po\u010das\u00ed. <\/p>\n","protected":false},"author":141,"featured_media":481716,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8458,31],"tags":[8137,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-481642","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-bezlepkove-recepty","9":"category-recepty","10":"tag-maliny-cs","11":"tag-vajicka-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cr\u00e8me br\u00fbl\u00e9e - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Na\u0161lehan\u00fd osv\u011b\u017euj\u00edc\u00ed kr\u00e9m s vanilkov\u00fdm n\u00e1dechem a h\u0159\u00ed\u0161n\u011b sladkou chut\u00ed. Tohle cr\u00e8me br\u00fbl\u00e9e se d\u00edky sv\u00e9mu slo\u017een\u00ed nav\u00edc skv\u011ble hod\u00ed i do diety.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-creme-brulee\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Cr\u00e8me br\u00fbl\u00e9e - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Na\u0161lehan\u00fd osv\u011b\u017euj\u00edc\u00ed kr\u00e9m s vanilkov\u00fdm n\u00e1dechem a h\u0159\u00ed\u0161n\u011b sladkou chut\u00ed. 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