{"id":481585,"date":"2023-07-11T13:52:13","date_gmt":"2023-07-11T11:52:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=481585"},"modified":"2023-11-13T10:45:53","modified_gmt":"2023-11-13T09:45:53","slug":"fitness-recept-vlacne-matcha-cupcakes-s-tvarohovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacne-matcha-cupcakes-s-tvarohovym-kremom\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dne matcha cupcakes s tvarohov\u00fdm kr\u00e9mom"},"content":{"rendered":"\n<p>Ako vyzeraj\u00fa dokonal\u00e9 cupcakes? Z\u00e1klad je nad\u00fdchan\u00e9 a vl\u00e1\u010dne cesto, ktor\u00e9 sa doslova rozpl\u00fdva na jazyku. Nesmie v\u0161ak ch\u00fdba\u0165 ani sladk\u00fd kr\u00e9m, ktor\u00fd je ide\u00e1lne pln\u00fd bielkov\u00edn. No a pomyseln\u00fdm vrcholom je samozrejme ovocie, ktor\u00e9 cel\u00fa dobrotu dozdob\u00ed a dod\u00e1 svie\u017ei n\u00e1dych. V\u0161etky tieto krit\u00e9ri\u00e1 na\u0161e matcha cupcakes sp\u013a\u0148aj\u00fa. Navy\u0161e dok\u00e1\u017eu na prv\u00fd poh\u013ead zauja\u0165 svojou zelenkavou farbou. Ide skr\u00e1tka o skvel\u00fa dobrotu, ktor\u00fa si m\u00f4\u017eete vychutna\u0165 ako dezert, snack \u010di ra\u0148ajky.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>180 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>100 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.sk\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>8 g <a href=\"https:\/\/gymbeam.sk\/bio-matcha-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">matcha pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>\u00bd <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kypriaceho pr\u00e1\u0161ku<\/a> (cca 6 g)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>jahody&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">flavor drops<\/a> alebo in\u00e9 <a href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noopener\">sladidlo<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081.png\" alt=\"\" class=\"wp-image-480942\" title=\"Vl\u00e1\u010dne matcha cupcakes s tvarohov\u00fdm kr\u00e9mom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30271,79585,98464,104614\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vo v\u00e4\u010d\u0161ej miske si zmie\u0161ame preosiatu <strong><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">m\u00faku<\/a> s <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pr\u00e1\u0161kom do pe\u010diva<\/a>, <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\">vanilkov\u00fdm prote\u00ednom<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-matcha-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\">matcha pr\u00e1\u0161kom<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-1.png\" alt=\"Vl\u00e1\u010dne matcha cupcakes s tvarohov\u00fdm kr\u00e9mom - such\u00e9 ingrediencie\" class=\"wp-image-480962\" title=\"Vl\u00e1\u010dne matcha cupcakes s tvarohov\u00fdm kr\u00e9mom - such\u00e9 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V druhej miske si zmie\u0161ame <strong>mlieko, vajcia, rozpusten\u00fd kokosov\u00fd olej<\/strong> a v\u0161etko d\u00f4kladne vy\u0161\u013eah\u00e1me metli\u010dkou. Potom prid\u00e1me aj <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\"><strong>tvaroh<\/strong> <\/a>a op\u00e4\u0165 vy\u0161\u013eah\u00e1me. Do tejto zmesi potom postupne primie\u0161avame such\u00e9 ingrediencie, aby n\u00e1m vzniklo hladk\u00e9 cesto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092156.382-1.png\" alt=\"Vl\u00e1\u010dne matcha cupcakes s tvarohov\u00fdm kr\u00e9mom - pripraven\u00e1 zmes\" class=\"wp-image-480994\" title=\"Vl\u00e1\u010dne matcha cupcakes s tvarohov\u00fdm kr\u00e9mom - pripraven\u00e1 zmes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092156.382-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092156.382-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom si vezmeme formu na cupcakes, vystriekame ju <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>olejom v spreji<\/strong><\/a> (m\u00f4\u017eeme vylo\u017ei\u0165 aj formi\u010dkami) a ly\u017ei\u010dkou porozde\u013eujeme rovnomerne cesto. Z cel\u00e9ho mno\u017estva by n\u00e1m malo vznikn\u00fa\u0165 cca <strong>12 kusov.<\/strong> Formu s pripraven\u00fdm cestom d\u00e1me do r\u00fary vyhriatej na <strong>190 \u00b0C a pe\u010dieme cca 20 min\u00fat.<\/strong> Upe\u010den\u00e9 cupcakes nech\u00e1me vychladn\u00fa\u0165 a potom zdob\u00edme. Na to pou\u017eijeme tvaroh ochuten\u00fd pod\u013ea potreby <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>flavor drops<\/strong><\/a> <strong>\u010di in\u00fdm<\/strong> <a href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noopener\"><strong>sladidlom<\/strong><\/a>. No a nesmie ch\u00fdba\u0165 zlat\u00fd klinec v podobe <strong>jahody<\/strong> navrchu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092220.725.png\" alt=\"Vl\u00e1\u010dne matcha cupcakes s tvarohov\u00fdm kr\u00e9mom\" class=\"wp-image-481010\" title=\"Vl\u00e1\u010dne matcha cupcakes s tvarohov\u00fdm kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092220.725.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092220.725-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 cupcake (celkom 12 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">139 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e m\u00e1te radi kombin\u00e1ciu nad\u00fdchan\u00e9ho cesta so sladk\u00fdm kr\u00e9mom a ovoc\u00edm navrchu, potom sa v\u00e1m t\u00fdmito matcha cupcakes rozhodne traf\u00edme do chuti. S\u00fa ide\u00e1lne ako snack, ra\u0148ajky \u010di dezert.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cupcakes s\u00fa skvel\u00fd dezert pre milovn\u00edkov nad\u00fdchan\u00e9ho cesta s kr\u00e9mom navrchu. Vzh\u013eadom na to, \u017ee m\u00e1 t\u00e1to matcha verzia vyv\u00e1\u017een\u00e9 zlo\u017eenie, si ich m\u00f4\u017eete d\u00e1va\u0165 pokojne aj ako snack alebo s\u00fa\u010das\u0165 ra\u0148ajok.<\/p>\n","protected":false},"author":141,"featured_media":481094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[8680,8686,6047,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-481585","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-cupcakes","11":"tag-jahody","12":"tag-protein","13":"tag-proteinove-recepty","14":"tag-tvaroh","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dne matcha cupcakes s tvarohov\u00fdm kr\u00e9mom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Matcha cupcakes maj\u00fa nad\u00fdchan\u00e9 vl\u00e1\u010dne cesto, jemn\u00fd kr\u00e9m a s\u00fa zdoben\u00e9 jahodami. 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