{"id":481361,"date":"2023-07-18T12:32:14","date_gmt":"2023-07-18T10:32:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=481361"},"modified":"2024-04-25T11:59:19","modified_gmt":"2024-04-25T09:59:19","slug":"dopamin-donosi-radost-i-motivaciju-ali-njegov-visak-moze-biti-stetan-trebate-li-detoksikaciju-od-dopamina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/dopamin-donosi-radost-i-motivaciju-ali-njegov-visak-moze-biti-stetan-trebate-li-detoksikaciju-od-dopamina\/","title":{"rendered":"Dopamin donosi radost i motivaciju, ali njegov vi\u0161ak mo\u017ee biti \u0161tetan. Trebate li detoksikaciju od dopamina?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/dopamin-donosi-radost-i-motivaciju-ali-njegov-visak-moze-biti-stetan-trebate-li-detoksikaciju-od-dopamina\/#Sto_je_dopamin\" title=\"\u0160to je dopamin?\">\u0160to je dopamin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/dopamin-donosi-radost-i-motivaciju-ali-njegov-visak-moze-biti-stetan-trebate-li-detoksikaciju-od-dopamina\/#Kakav_utjecaj_dopamin_ima_na_tijelo\" title=\"Kakav utjecaj dopamin ima na tijelo?\">Kakav utjecaj dopamin ima na tijelo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/dopamin-donosi-radost-i-motivaciju-ali-njegov-visak-moze-biti-stetan-trebate-li-detoksikaciju-od-dopamina\/#Sto_se_dogada_kad_imate_previse_ili_premalo_dopamina\" title=\"\u0160to se doga\u0111a kad imate previ\u0161e ili premalo dopamina?\">\u0160to se doga\u0111a kad imate previ\u0161e ili premalo dopamina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/dopamin-donosi-radost-i-motivaciju-ali-njegov-visak-moze-biti-stetan-trebate-li-detoksikaciju-od-dopamina\/#1_Simptomi_nedostatka_dopamina\" title=\"1. Simptomi nedostatka dopamina\">1. Simptomi nedostatka dopamina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/dopamin-donosi-radost-i-motivaciju-ali-njegov-visak-moze-biti-stetan-trebate-li-detoksikaciju-od-dopamina\/#2_Simptomi_viska_dopamina\" title=\"2. Simptomi vi\u0161ka dopamina\">2. Simptomi vi\u0161ka dopamina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/dopamin-donosi-radost-i-motivaciju-ali-njegov-visak-moze-biti-stetan-trebate-li-detoksikaciju-od-dopamina\/#Sto_je_jeftini_dopamin\" title=\"\u0160to je jeftini dopamin?\">\u0160to je jeftini dopamin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/dopamin-donosi-radost-i-motivaciju-ali-njegov-visak-moze-biti-stetan-trebate-li-detoksikaciju-od-dopamina\/#Sto_je_detoksikacija_od_dopamina\" title=\"\u0160to je detoksikacija od dopamina?\">\u0160to je detoksikacija od dopamina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/dopamin-donosi-radost-i-motivaciju-ali-njegov-visak-moze-biti-stetan-trebate-li-detoksikaciju-od-dopamina\/#Kako_ograniciti_jeftini_dopamin\" title=\"Kako ograni\u010diti jeftini dopamin?\">Kako ograni\u010diti jeftini dopamin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/dopamin-donosi-radost-i-motivaciju-ali-njegov-visak-moze-biti-stetan-trebate-li-detoksikaciju-od-dopamina\/#Zasto_odabrati_spori_dopamin_umjesto_toga\" title=\"Za\u0161to odabrati spori dopamin umjesto toga?\">Za\u0161to odabrati spori dopamin umjesto toga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/dopamin-donosi-radost-i-motivaciju-ali-njegov-visak-moze-biti-stetan-trebate-li-detoksikaciju-od-dopamina\/#Kako_povecati_dopamin_na_zdrav_nacin\" title=\"Kako pove\u0107ati dopamin na zdrav na\u010din?\">Kako pove\u0107ati dopamin na zdrav na\u010din?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/dopamin-donosi-radost-i-motivaciju-ali-njegov-visak-moze-biti-stetan-trebate-li-detoksikaciju-od-dopamina\/#Sto_trebate_zapamtiti\" title=\"\u0160to trebate zapamtiti?\">\u0160to trebate zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0160to je zajedni\u010dko primanju dugoo\u010dekivanog paketa, polaganju te\u0161kog ispita ili ostvarenju dugoro\u010dnog cilja? To je uglavnom osje\u0107aj <strong>radosti i zadovoljstva, koji se uvelike pripisuje dopaminu.<\/strong> Me\u0111utim, ta tvar ima i svoju mra\u010dnu stranu. Povezan je, primjerice, s razvojem ovisnosti, ne samo o alkoholu ili drogama, nego i o dru\u0161tvenim medijima. Sve vi\u0161e i vi\u0161e ljudi u modernom dru\u0161tvu bori se s tim i poku\u0161ava to rije\u0161iti putem detoksikacije od dopamina. <strong>Je li situacija s dopaminom stvarno tako ozbiljna i \u0161to se mo\u017ee dogoditi kad vam ga nedostaje?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_dopamin\"><\/span>\u0160to je dopamin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako se koristite dru\u0161tvenim mre\u017eama, sigurno ste do\u017eivjeli sli\u010dan scenarij. \u017delite podijeliti radost lijepog trenutka u \u017eivotu s virtualnom okolinom, zato objavite fotografiju s odmora ili iz teretane u kojoj vrijedno radite na svom tijelu. Sa svakim dobivenim lajkom i srcem, osje\u0107aj bla\u017eenstva se pove\u0107ava, a vi ste nekako zadovoljniji. Ili ste mo\u017eda do\u017eivjeli trenutak u kojem vam je komadi\u0107 \u010dokolade pomogao da otjerate lo\u0161e raspolo\u017eenje? U takvim trenucima na\u0161 mozak otpu\u0161ta <strong>neuroprijenosnik dopamin, koji je u velikoj mjeri odgovoran za te ugodne osje\u0107aje.<\/strong> S razlogom ga se \u010desto naziva &#8220;hormonom sre\u0107e&#8221;.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dopamin je jedna od signalnih molekula u va\u0161em mozgu koja<strong> potje\u010de iz aminokiseline <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tirozin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tirozina<\/strong><\/a><strong>. <\/strong>Djeluje kao glasnik, prenose\u0107i informacije od jedne do druge \u017eiv\u010dane stanice. Kao rezultat toga, dobivate poruku da se ne\u0161to dogodilo ili da \u0107e se vjerojatno dogoditi, a va\u0161 \u017eiv\u010dani sustav reagira u skladu s tim. Dopamin je uklju\u010den u regulaciju \u0161irokog spektra uobi\u010dajenih procesa u tijelu, <strong>kao \u0161to su raspolo\u017eenje, emocionalno iskustvo, motivacija, dono\u0161enje odluka i kretanje.<\/strong> Ima ogroman utjecaj na to kako se osje\u0107ate i na u zna\u010dajnoj mjeri tako\u0111er utje\u010de na va\u0161e pona\u0161anje. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Je li dopamin nagrada za va\u0161 mozak?<\/h3>\n\n\n\n<p>Dopamin igra klju\u010dnu ulogu u sustavu nagra\u0111ivanja mozga. Kad ne\u0161to postignete, primjerice podignete \u017eeljenih 100 kg u mrtvom dizanju, polo\u017eite te\u017eak ispit ili dobijete unaprje\u0111enje na poslu, va\u0161 vas mozak nagra\u0111uje otpu\u0161tanjem dopamina, <strong>koji je odgovoran za dobro poznati osje\u0107aj euforije koji va\u0161 um pamti i \u017eeli ponovno do\u017eivjeti, i to jo\u0161 intenzivnije.<\/strong> Mozak to do\u017eivljava kao slatku nagradu u kojoj \u017eeli \u0161to \u010de\u0161\u0107e u\u017eivati i koja mu slu\u017ei kao motivacija za ponavljanje pona\u0161anja. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/iStock-1158676689-1124x749.jpg\" alt=\"\u0160to je dopamin?\" class=\"wp-image-476895\" style=\"width:843px;height:562px\" title=\"\u0160to je dopamin?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1158676689-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1158676689-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1158676689-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1158676689-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kakav_utjecaj_dopamin_ima_na_tijelo\"><\/span>Kakav utjecaj dopamin ima na tijelo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kao i drugi neuroprijenosnici (kao \u0161to su serotonin, norepinefrin i drugi), dopamin ima slo\u017eene u\u010dinke na cijelo tijelo. <strong>Motivira vas da \u010dinite stvari koje izazivaju dobre osje\u0107aje.<\/strong> Tako\u0111er doprinosi kvaliteti kretanja osiguravaju\u0107i pravilnu koordinaciju mi\u0161i\u0107a i ravnote\u017eu. Sli\u010dno tome, utje\u010de i na funkcije mozga, osobito na sposobnost koncentracije. <strong>Me\u0111utim, ti pozitivni u\u010dinci povezani su samo sa zdravom razinom dopamina.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Pobolj\u0161ava kognitivne funkcije<\/h3>\n\n\n\n<p>Dopamin se nalazi u ve\u0107im koli\u010dinama u regijama mozga koje su odgovorne za va\u0161e <strong>pam\u0107enje, razmi\u0161ljanje i sposobnost koncentracije.<\/strong> Prema istra\u017eivanjima, optimalna razina dopamina tako\u0111er je povezana s boljom sposobno\u0161\u0107u <strong>pam\u0107enja i posljedi\u010dno prisje\u0107anja novih informacija.<\/strong><strong style=\"font-size: 1rem\">&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><strong style=\"font-size: 1rem\"><span class=\"tadv-color\" style=\"color: #ff6600\">&nbsp;<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako imate problema s koncentracijom, nootropici bi vam mogli pomo\u0107i. Mo\u017eete prona\u0107i sve bitne informacije o njima u na\u0161em \u010dlanku <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/nootropici-za-poboljsavanje-mozdanih-i-memorijskih-funkcija-za-koje-morate-znati\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Nootropika: L\u00e1tky ke zlep\u0161en\u00ed koncentrace i pam\u011bti. Kter\u00e1 jsou ta nejlep\u0161\u00ed? (opens in a new tab)\">Nootropici: tvari za pobolj\u0161anje koncentracije i pam\u0107enja. Koji su najbolji?<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/IMG_53745-747x1124.jpg\" alt=\"Koji su u\u010dinci dopamina?\" class=\"wp-image-476912\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_53745-747x1124.jpg 747w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_53745-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_53745-1021x1536.jpg 1021w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_53745.jpg 1330w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">2. Pospje\u0161uje motori\u010dke funkcije<\/h3>\n\n\n\n<p>Ovaj neuroprijenosnik tako\u0111er se nalazi u bazalnim ganglijima, koji su dio mozga koji ima klju\u010dnu ulogu u motori\u010dkim funkcijama. Njegova je zada\u0107a <strong>kontrolirati i regulirati kretanje.<\/strong> Optimalna razina dopamina stoga je neophodna za pravilnu koordinaciju pokreta. <span style=\"color: #ff6600;font-size: 1rem\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Pobolj\u0161ava raspolo\u017eenje<\/h3>\n\n\n\n<p>Dopamin mo\u017ee stvoriti <strong>simfoniju zadovoljstva i pozitivnog raspolo\u017eenja<\/strong> u va\u0161oj glavi. To se o\u010dituje zanimanjem za okolinu i \u017eeljom za dru\u017eenjem. <span style=\"color: #ff6600;font-size: 1rem\">[5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Pove\u0107ava motivaciju<\/h3>\n\n\n\n<p>Dopamin mo\u017ee stajati iza va\u0161eg <strong>unutarnjeg poriva ili motivacije da djelujete, nau\u010dite ne\u0161to novo ili iza\u0111ete iz svoje zone udobnosti.<\/strong> On poti\u010de va\u0161u \u017eelju da postignete ne\u0161to novo ili, obrnuto, ponovite ugodna iskustva iz pro\u0161losti<span style=\"font-size: 1rem\">. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Regulira budnost<\/h3>\n\n\n\n<p>Prema znanstvenicima, ta tvar tako\u0111er mo\u017ee utjecati na to kad se osje\u0107ate budnima i kad se osje\u0107ate pospanima jer je povezana s va\u0161im cirkadijalnim ritmom. Kad se dopamin ve\u017ee za svoje receptore, potiskuje u\u010dinke norepinefrina, \u010dime se smanjuje proizvodnja hormona sna melatonina. Kao rezultat toga,<strong> mo\u017eda \u0107ete se tijekom dana osje\u0107ati budnijima i usredoto\u010denijima.<\/strong><strong style=\"font-size: 1rem\">&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[6]&nbsp;<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_se_dogada_kad_imate_previse_ili_premalo_dopamina\"><\/span>\u0160to se doga\u0111a kad imate previ\u0161e ili premalo dopamina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na\u017ealost, dopamin nije tako jednostavan i njegove razine lako mogu izmaknuti kontroli. Genetika igra ulogu, kao i svakodnevne navike.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Simptomi_nedostatka_dopamina\"><\/span>1. Simptomi nedostatka dopamina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nedovoljna proizvodnja dopamina u tijelu mo\u017ee biti uzrokovana genetskim poreme\u0107ajima, neurodegenerativnim bolestima (kao \u0161to je Parkinsonova bolest) ili mentalnim bolestima. Me\u0111utim, njegova prirodna sinteza tako\u0111er mo\u017ee biti poreme\u0107ena konzumiranjem alkohola ili droga. <span class=\"tadv-color\" style=\"color: #ff6600\">[7\u20138]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do \u010dega mo\u017ee dovesti nedostatak dopamina?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Niska motivacija i zanimanje:<\/strong> Smanjeno zanimanje za okolinu, hobije i aktivnosti koje su neko\u0107 osobi bile va\u017ene. Tako\u0111er se mogu pojaviti apatija, ravnodu\u0161nost i demotivacija u ostvarivanju bilo kakvih ciljeva. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]&nbsp;<\/span><\/li>\n\n\n\n<li><strong>Poreme\u0107aji raspolo\u017eenja ili depresija:<\/strong> Promjene raspolo\u017eenja, osje\u0107aj tuge, frustracije, nezadovoljstva ili tjeskobe. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/li>\n\n\n\n<li><strong>Poreme\u0107aji kretanja:<\/strong> Problemi s koordinacijom pokreta, uko\u010denost ili drhtanje mi\u0161i\u0107a. <span class=\"tadv-color\" style=\"color: #ff6600\">[24]&nbsp;<\/span><\/li>\n\n\n\n<li><strong>Problemi s kognitivnom funkcijom:<\/strong> Poreme\u0107eno pam\u0107enje, razmi\u0161ljanje i koncentracija (mo\u017edana magla). <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/li>\n\n\n\n<li><strong>Druge promjene u pona\u0161anju i iskustvu:<\/strong> Pove\u0107ana \u017eelja za \u0161e\u0107erom, umor, nizak libido i poreme\u0107aji spavanja.<span style=\"font-size: 1rem\">&nbsp;<\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[24]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/iStock-1207723226-1124x749.jpg\" alt=\"Do \u010dega mo\u017ee dovesti nedostatak dopamina?\" class=\"wp-image-476928\" style=\"width:843px;height:562px\" title=\"Do \u010dega mo\u017ee dovesti nedostatak dopamina?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1207723226-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1207723226-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1207723226-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1207723226-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Simptomi_viska_dopamina\"><\/span>2. Simptomi vi\u0161ka dopamina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odre\u0111ene bolesti ili uro\u0111ene mane mogu uzrokovati da va\u0161e tijelo proizvodi vi\u0161ak dopamina. Me\u0111utim, uzrok mo\u017ee biti i rizi\u010dno pona\u0161anje. Kad se <strong>opetovano bavite aktivnostima koje pru\u017eaju brzo pove\u0107anje dopamina, mo\u017eete lako razviti ovisnost o njima.<\/strong> To mo\u017ee uklju\u010divati konzumiranje alkohola i droga, kao i naizgled nedu\u017ene aktivnosti poput pregledavanja dru\u0161tvenih mre\u017ea ili gledanja pornografije. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do \u010dega mo\u017ee dovesti vi\u0161ak dopamina?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poreme\u0107aji raspolo\u017eenja:<\/strong> Promjene raspolo\u017eenja, razdra\u017eljivost.<\/li>\n\n\n\n<li><strong>Smanjena empatija:<\/strong> Smanjeno zanimanje za druge ljude, antisocijalno pona\u0161anje. <span class=\"tadv-color\" style=\"color: #ff6600\">[26]<\/span><\/li>\n\n\n\n<li><strong>Hiperaktivnost i impulzivnost:<\/strong> Pretjerana mentalna i fizi\u010dka aktivnost, nemir ili nervoza. U ekstremnim slu\u010dajevima mo\u017ee dovesti i do agresije. <span class=\"tadv-color\" style=\"color: #ff6600\">[25]<\/span><\/li>\n\n\n\n<li><strong>Poreme\u0107aji spavanja:<\/strong> Pote\u0161ko\u0107e s uspavljivanjem, nemiran san.<\/li>\n\n\n\n<li><strong>Pote\u0161ko\u0107e s koncentracijom:<\/strong> Problemi s usredoto\u010deno\u0161\u0107u na jedan zadatak ili odr\u017eavanjem pa\u017enje.<\/li>\n\n\n\n<li><strong>Psihoza:<\/strong> U ekstremnim slu\u010dajevima mo\u017ee dovesti do halucinacija i deluzija. <span class=\"tadv-color\" style=\"color: #ff6600\">[25]&nbsp;<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/iStock-1170896011-1124x632.jpg\" alt=\"Do \u010dega mo\u017ee dovesti vi\u0161ak dopamina?\" class=\"wp-image-476944\" style=\"width:843px;height:474px\" title=\"Do \u010dega mo\u017ee dovesti vi\u0161ak dopamina?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1170896011-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1170896011-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1170896011-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1170896011-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">ADHD i dopamin<\/h3>\n\n\n\n<p>Neuravnote\u017eene razine dopamina tako\u0111er se opa\u017eaju kod osoba s poreme\u0107ajem pa\u017enje i hiperaktivnosti (ADHD). Naj\u010de\u0161\u0107e uklju\u010duje niske razine dopamina ili manjak dopaminskih receptora. <strong>Zbog toga osobama s ADHD-om mo\u017ee biti ve\u0107i izazov prona\u0107i zadovoljstvo i dr\u017eati se aktivnosti.<\/strong> Me\u0111utim, to\u010dan mehanizam koji povezuje dopaminski sustav s ADHD-om vjerojatno je puno slo\u017eeniji. <span class=\"tadv-color\" style=\"color: #ff6600\">[10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38887,77104,5075,67396,6503,74083,29401,37963,28554,41356,258,53755\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_jeftini_dopamin\"><\/span>\u0160to je jeftini dopamin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dopamin vas motivira da radite stvari koje vam uljep\u0161avaju svakodnevni \u017eivot. U dana\u0161njem svijetu postoje lako dostupni alati koji mogu trenutno pove\u0107ati razinu te tvari. <strong>Brzo zadovoljstvo mo\u017ee se prona\u0107i u slatkoj hrani, dru\u0161tvenim mre\u017eama, igranju videoigara, impulzivnoj online kupnji, gledanju videozapisa na TikToku ili \u010dak pornografije.<\/strong> Bave\u0107i se tim aktivnostima, pasivno dobivate jeftini dopamin koji vam je dostupan u gotovo neograni\u010denim koli\u010dinama. Me\u0111utim, nakon trenutnog pove\u0107anja, do\u017eivljavate brzi pad. Zato odmah pogledate jo\u0161 jedan videozapis na TikToku koji je pametni algoritam pripremio za vas, a dopaminski se vrtuljak nastavlja. <span class=\"tadv-color\" style=\"color: #ff6600\">[12\u201313]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mo\u017eete li postati ovisni o dopaminu?<\/h3>\n\n\n\n<p>Problem je u tome \u0161to se brzo naviknete na to i <strong>potrebne su vam sve ve\u0107e i ve\u0107e koli\u010dine podra\u017eaja koji daju energiju kako biste postigli isto zadovoljstvo.<\/strong> Vi\u0161e vam nije dovoljno provjeravati dru\u0161tvene mre\u017ee svakih pola sata i pose\u017eete za svojim pametnim telefonom ponovno u roku od nekoliko minuta. S vremenom mo\u017eete \u010dak do\u0107i do to\u010dke u kojoj \u0107ete <strong>tra\u017eiti jeftini dopamin samo kako biste izbjegli osje\u0107aj poti\u0161tenosti.<\/strong> Toliko \u010desto letite na oblaku dopamina da vam to postaje novo normalno i osje\u0107ate se kao da ne mo\u017eete vi\u0161e bez tih podra\u017eaja. Vjerojatno ne \u010dudi da je <strong>taj neuroprijenosnik usko povezan s razvojem ovisnosti o alkoholu ili drogama. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tada postaje te\u0161ko funkcionirati u stvarnom svijetu, gdje su <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/samodisciplina-kljuc-uspjeha-u-sportu-i-zivotu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>disciplina<\/strong><\/a><strong>, strpljenje i ustrajnost <\/strong>nu\u017eni kako biste iskusili bla\u017eeni osje\u0107aj samozadovoljstva. Priroda je to tako pametno osmislila jer vas nagra\u0111uje za svladavanje te\u0161kih stvari koje vas motiviraju da \u017eivite bolje. Me\u0111utim, prakti\u010dnije je dr\u017eati se brzog zadovoljstva umjesto ostvarivanja dugoro\u010dnih ciljeva.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Va\u0161 pretjerano stimulirani mozak mo\u017ee se nositi s tom situacijom smanjenjem broja dopaminskih receptora, \u0161to <strong>negativno utje\u010de na funkciju cijelog dopaminskog sustava.<\/strong> Rezultat su ranije spomenuti simptomi, uklju\u010duju\u0107i promjene raspolo\u017eenja, depresiju ili probleme s koncentracijom. <span class=\"tadv-color\" style=\"color: #ff6600\">[12\u201313]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/iStock-1421037109-1124x749.jpg\" alt=\"Ovisnost o dopaminu\" class=\"wp-image-476958\" style=\"width:843px;height:562px\" title=\"Ovisnost o dopaminu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1421037109-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1421037109-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1421037109-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1421037109-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_detoksikacija_od_dopamina\"><\/span>\u0160to je detoksikacija od dopamina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako primijetite da gubite kontrolu nad kori\u0161tenjem dru\u0161tvenim mre\u017eama ili drugim izvorima brzog dopamina, detoksikacija od dopamina mogla bi vam koristiti. Me\u0111utim, uzmite taj pojam s rezervom. To nije detoksikacija u pravom smislu rije\u010di, jer \u0107e se dopamin i dalje proizvoditi u va\u0161em tijelu; samo ograni\u010davate aktivnosti koje vam mogu na\u0161koditi. <strong>Cilj je tog posta od dopamina ponovno stjecanje kontrole nad vlastitim pona\u0161anjem. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[15]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_ograniciti_jeftini_dopamin\"><\/span>Kako ograni\u010diti jeftini dopamin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Poku\u0161ajte biti izvan mre\u017ee barem nekoliko sati svaki tjedan<\/h3>\n\n\n\n<p>Bavite se aktivnostima koje vam okupiraju um i smanjite stalnu potrebu za provjeravanjem pametnog telefona. Idealne aktivnosti uklju\u010duju <strong>vje\u017ebanje, \u0161etnje, \u010ditanje knjiga, provo\u0111enje vremena s obitelji ili prijateljima.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Isklju\u010dite obavijesti o porukama<\/h3>\n\n\n\n<p>Ako nemate hitnih stvari za koje se morate pobrinuti, <strong>ne morate odmah odgovoriti na svaku poruku.<\/strong> Postavite odre\u0111ena vremena ili intervale, na primjer jednom na sat, kako biste rije\u0161ili ono \u0161to se treba napraviti. Ako stalno osje\u0107ate da ne\u0161to propu\u0161tate dok niste online, mo\u017eda se susre\u0107ete s fenomenom koji se zove FOMO (Fear of Missing Out \u2013 strah od propu\u0161tanja). Mo\u017eete saznati vi\u0161e o tome u \u010dlanku<span style=\"font-size: 1rem\">&nbsp;<\/span><a class=\"ek-link\" style=\"background-color: #ffffff;font-size: 1rem\" href=\"https:\/\/gymbeam.hr\/blog\/?p=479922\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>FOMO: kako prevladati strah od propu\u0161tanja u \u017eivotu?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Postavite maksimalno vrijeme provedeno na dru\u0161tvenim mre\u017eama<\/h3>\n\n\n\n<p>Ve\u0107ina platformi dru\u0161tvenih mre\u017ea ima <strong>zna\u010dajku postavljanja vremenskog ograni\u010denja,<\/strong> nakon kojeg \u0107ete primiti obavijest. To vam omogu\u0107uje bolju kontrolu nad time koliko vremena provodite na dru\u0161tvenim mre\u017eama. \u0160to se ti\u010de odre\u0111enog vremena koje treba postaviti tijekom detoksikacije od dopamina, prona\u0111ite svoj dnevni prosjek i postavite ne\u0161to ni\u017eu vrijednost koje se nastojte pridr\u017eavati i po mogu\u0107nosti je smanjivati s vremenom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Pratite svoju prehranu<\/h3>\n\n\n\n<p>Ako se \u010desto borite sa \u017eeljom za nezdravom hranom, mogu\u0107e je da va\u0161a prehrana nije dobro uravnote\u017eena i da joj nedostaju odre\u0111ene hranjive tvari. <strong>Usredoto\u010dite se na unos kvalitetnih proteina, slo\u017eenih<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/12-zdravih-namirnica-s-visokim-udjelom-ugljikohidrata-koje-mozete-dodati-u-svoju-prehranu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ugljikohidrata<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/masti-koje-vam-stete-a-koje-su-korisne\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>masti<\/strong><\/a><strong>,<\/strong> <strong>vo\u0107a i povr\u0107a<\/strong> slijede\u0107i na\u010dela <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-zdrava-prehrana-i-kako-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zdravog tanjura<\/a>. Kad imate odgovaraju\u0107u raznolikost hranjivih tvari u svojoj prehrani, postaje lak\u0161e odoljeti slatki\u0161ima ili slanim poslasticama iz restorana brze hrane, koje su povezane s brzim zadovoljstvom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/IMG_3155-899x1124.jpg\" alt=\"\u0160to je detoksikacija od dopamina?\" class=\"wp-image-477008\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_3155-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_3155-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_3155-1229x1536.jpg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_3155-1639x2048.jpg 1639w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_3155-scaled.jpg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">5. Idite na izlet za vikend u prirodu<\/h3>\n\n\n\n<p>Tijekom svojih putovanja <strong>poku\u0161ajte se u potpunosti isklju\u010diti iz online svijeta.<\/strong> Na nekim mjestima mo\u017eda ne\u0107ete imati signal, \u0161to mo\u017ee biti korisno. I ne brinite se, svejedno mo\u017eete podijeliti svoje pri\u010de i fotografije s posje\u0107enih mjesta na dru\u0161tvenim mre\u017eama nakon povratka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vas zanima planinarenje i \u017eelite saznati vi\u0161e o njegovim u\u010dincima na zdravlje, mo\u017eete pro\u010ditati \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/mentalno-blagostanje-gubitak-tezine-i-bolje-spavanje-koje-su-druge-prednosti-boravka-na-otvorenom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Mentalno blagostanje, gubitak te\u017eine i bolji san: koje su druge prednosti planinarenja?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Vratite kontrolu nad vlastitim pona\u0161anjem<\/h3>\n\n\n\n<p>Prije nego \u0161to posegnete za svojim pametnim telefonom, slatki\u0161ima ili bezumnom kupnjom jo\u0161 odje\u0107e u online trgovini, <strong>razmislite treba li vam to stvarno upravo sad.<\/strong> Poku\u0161ajte pri\u010dekati nekoliko minuta; mo\u017eda \u0107e \u017eelja pro\u0107i.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Birajte zdravije izvore dopamina<\/h3>\n\n\n\n<p>Idite u \u0161etnju, tr\u010dite ili isprobajte druge <strong>korisne aktivnosti koje mogu pridonijeti zdravom pove\u0107anju dopamina,<\/strong> o \u010demu \u0107emo raspravljati dalje u \u010dlanku.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Ako su vam dru\u0161tvene mre\u017ee slaba strana i \u017eelite ih ograni\u010diti, mo\u017eete prona\u0107i prakti\u010dne savjete kako to u\u010diniti u \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-beskonacno-pregledavanje-po-drustvenim-mrezama-utjece-na-vas\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kako beskona\u010dno pregledavanje dru\u0161tvenih mre\u017ea utje\u010de na vas<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.hr\/blog\/kako-beskonacno-pregledavanje-po-drustvenim-mrezama-utjece-na-vas\/\">?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasto_odabrati_spori_dopamin_umjesto_toga\"><\/span>Za\u0161to odabrati spori dopamin umjesto toga?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kad ste bombardirani isku\u0161enjima sa svih strana i mo\u017eete lako do\u0107i do jeftinog dopamina dodirom svog pametnog telefona, te\u0161ko je odabrati izazovniji put. <strong>Za\u0161to \u010ditati knjigu umjesto gledanja zabavnog videozapisa na YouTubeu? Za\u0161to naporno raditi prema dugoro\u010dnim ciljevima kad rezultati mo\u017eda ne\u0107e biti vidljivi mjesecima? Za\u0161to izlaziti i graditi nove dru\u0161tvene veze<\/strong> kad to zahtijeva puno vi\u0161e truda? <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koje su prednosti sporog dopamina?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Osje\u0107aj zadovoljstva trajat \u0107e puno dulje nego kod dobivanja lajka na Instagramu.<\/li>\n\n\n\n<li>Va\u0161e razine dopamina ne\u0107e brzo fluktuirati, \u0161to zna\u010di da ne\u0107ete imati trenutnu potrebu za jo\u0161 jednom dozom iz jeftinih izvora.<\/li>\n\n\n\n<li>Postat \u0107ete uravnote\u017eeniji i razviti snagu volje i strpljenje.<\/li>\n\n\n\n<li>Nau\u010dit \u0107ete ustrajati do uspje\u0161nog zavr\u0161etka.<\/li>\n\n\n\n<li>Ne\u0107ete se upu\u0161tati u ovisni\u010dka pona\u0161anja, a va\u0161 \u017eivot ne\u0107e biti pod kontrolom \u017eelje za trenutnim zadovoljstvom.<\/li>\n\n\n\n<li>Njegovat \u0107ete zdrave navike.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/IMG_9370-1124x749.jpg\" alt=\"Kako pove\u0107ati dopamin?\" class=\"wp-image-477024\" style=\"width:843px;height:562px\" title=\"Kako pove\u0107ati dopamin?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_9370-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_9370-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_9370-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_9370-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_povecati_dopamin_na_zdrav_nacin\"><\/span>Kako pove\u0107ati dopamin na zdrav na\u010din?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ne morate \u010dekati da uspje\u0161no ostvarite dugoro\u010dni cilj kako biste iskusili pozitivne u\u010dinke dopamina. <strong>Mo\u017eete tako\u0111er odr\u017eavati optimalne razine tog hormona sre\u0107e zdravim svakodnevnim navikama.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Spavajte 7 \u2013 9 sati svaki dan<\/h3>\n\n\n\n<p>Visokokvalitetan <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/spavanje-najucinkovitiji-nacin-za-podizanje-energije-i-gubitak-masnog-tkiva\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">san<\/a> klju\u010dan je za regeneraciju va\u0161eg tijela i hormonalno zdravlje, ali i za vra\u0107anje razine dopamina u optimalno stanje; \u0161to zna\u010di da je neophodan za pravilan rad dopaminskog sustava. Kad ste odmorni, <strong>vjerojatnije je da \u0107ete se oduprijeti isku\u0161enju pregledavanja dru\u0161tvenih mre\u017ea i drugih jeftinih izvora dopamina.<\/strong> S druge strane, nedostatak sna mo\u017ee o\u0161tetiti dopaminske receptore, sprje\u010davaju\u0107i taj neuroprijenosnik da se ve\u017ee i aktivira svoje u\u010dinke. <span class=\"tadv-color\" style=\"color: #ff6600\">[11, 14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako imate problema sa spavanjem, isprobajte savjete u \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-brzo-zaspati-isprobajte-ove-jednostavne-savjete-za-bolji-san\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kako brzo zaspati? Isprobajte ove jednostavne savjete za bolji san.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Budite aktivni<\/h3>\n\n\n\n<p>Bilo da idete u \u0161etnju, posje\u0107ujete teretanu, vje\u017ebate <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/joga-kljuc-fizicke-i-mentalne-ravnoteze\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">jogu<\/a> ili se bavite vrtlarstvom, <strong>nagrada \u0107e biti bolje raspolo\u017eenje i fokus.<\/strong> \u010cak i kratke aktivnosti u trajanju od 20 do 30 minuta mogu imati pozitivan u\u010dinak.<strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[17]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fizi\u010dke aktivnosti imaju brojne druge zdravstvene dobrobiti. Vi\u0161e o njima mo\u017eete saznati u \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-biste-trebali-vjezbati-jaci-imunitet-zdravlje-srca-i-8-drugih-razloga\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Za\u0161to biste trebali vje\u017ebati? Ja\u010di imunitet, srce i 8 drugih razloga.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/241A4690-1124x749.jpg\" alt=\"Dopamin i vje\u017ebanje\" class=\"wp-image-477040\" style=\"width:843px;height:562px\" title=\"Dopamin i vje\u017ebanje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/241A4690-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/241A4690-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/241A4690-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/241A4690-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Provodite vrijeme na otvorenom<\/h3>\n\n\n\n<p>Sun\u010deva svjetlost koja dodiruje va\u0161u ko\u017eu utje\u010de na sintezu <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamina D<\/a>, ali tako\u0111er pokre\u0107e <strong>osloba\u0111anje dopamina.<\/strong> Poku\u0161ajte iza\u0107i na nekoliko minuta odmah nakon bu\u0111enja i upiti malo jutarnje sun\u010deve svjetlosti. Zdrava doza dopamina u\u010dinit \u0107e va\u0161e jutro ugodnijim. Ipak, izbjegavajte pretjerano izlaganje suncu tijekom dana i za\u0161titite ko\u017eu kremama s odgovaraju\u0107om razinom UV za\u0161tite kad se <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/najbolje-namirnice-i-hranjive-tvari-za-preplanuli-ten-i-mladenacku-kozu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sun\u010date<\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[18\u201319]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eete poku\u0161ati i\u0107i na vo\u017enju biciklom na otvorenom. Osim dobivanja hrpe zdravog dopamina, vo\u017enja biciklom nudi i druge dobrobiti o kojima mo\u017eete saznati vi\u0161e u \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/voznja-biciklom-moze-pomoci-u-toniranju-nogu-straznjice-i-mrsavljenju-sto-jos-moze-uciniti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vo\u017enja bicikla ja\u010da noge, stra\u017enjicu i poma\u017ee u mr\u0161avljenju. \u0160to jo\u0161 mo\u017ee u\u010diniti?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Slu\u0161ajte glazbu<\/h3>\n\n\n\n<p>Slu\u0161anje zvukova va\u0161e omiljene glazbe putem slu\u0161alica mo\u017ee pobolj\u0161ati va\u0161e vje\u017ebanje, ali tako\u0111er uvelike pobolj\u0161ati va\u0161 dan. Istra\u017eivanja su pokazala da <strong>slu\u0161anje glazbe mo\u017ee pove\u0107ati razinu dopamina.<\/strong> Za najbolji u\u010dinak, radije se odlu\u010dite za opu\u0161taju\u0107u glazbu nego za hardcore metal. <span class=\"tadv-color\" style=\"color: #ff6600\">[17, 20]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/iStock-1294500868-1124x749.jpg\" alt=\"Dopamin i glazba\" class=\"wp-image-477056\" style=\"width:843px;height:562px\" title=\"Dopamin i glazba\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1294500868-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1294500868-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1294500868-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1294500868-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. Poku\u0161ajte s meditacijom<\/h3>\n\n\n\n<p>Ne morate odmah postati zen majstor. <strong>Samo zatvorite o\u010di na nekoliko minuta i usredoto\u010dite se na dah.<\/strong> Polako udahnite kroz nos i izdahnite kroz usta. Nakon nekog vremena osjetit \u0107ete smirenost i pove\u0107anu koncentraciju. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vas zanima tema meditacije i \u017eelite nau\u010diti vi\u0161e, mo\u017eete prona\u0107i najva\u017enije informacije u \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/meditacija-nacin-pronalaska-unutarnjeg-mira-poboljsanja-koncentracije-i-sna-ili-smanjenja-stresa\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Meditacija: na\u010din pronalaska unutarnjeg mira, pobolj\u0161anja koncentracije, sna i smanjenja stresa.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Pratite unos proteina<\/h3>\n\n\n\n<p>Hrana bogata <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-unijeti-vise-proteina-u-svoju-prehranu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteinima<\/a> (meso, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tuna-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">riba<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">jaja<\/a>, mlije\u010dni proizvodi, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteinski prah<\/a>) <strong>izvor su aminokiseline tirozina, koja se upotrebljava za proizvodnju dopamina u tijelu.<\/strong> Konzumacijom proteina tako\u0111er unosite <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/l-fenilalanin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fenilalanin<\/a>, koji se u tijelu mo\u017ee pretvoriti u tirozin. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite znati koliko proteina dnevno unositi i koji su najbolji izvori, mo\u017eete pro\u010ditati \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/proteini-njihove-funkcije-u-tijelu-preporuceni-unos-izvori-iz-hrane-i-simptomi-nedostatka\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Proteini: njihove funkcije u tijelu, preporu\u010deni unos, izvori iz hrane i posljedice nedostatka?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"830\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/IMG_4029-830x1124.jpg\" alt=\"Kava i dopamin\" class=\"wp-image-477072\" title=\"Kava i dopamin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_4029-830x1124.jpg 830w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_4029-295x400.jpg 295w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_4029-1134x1536.jpg 1134w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_4029-1512x2048.jpg 1512w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_4029-scaled.jpg 1890w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">7. Popijte \u0161alicu kave<\/h3>\n\n\n\n<p>Pokazalo se da <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kofeini\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kofein<\/a> koji se nalazi u kavi pove\u0107ava razinu dopamina i dostupnost dopaminskih receptora. Kofein se ne nalazi samo u <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kavi<\/a>, nego i u <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-matcha-prah-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010daju<\/a> ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/guarana-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">guarani.<\/a> Tako\u0111er se mo\u017ee prona\u0107i u <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/pre-workout-stimulans-thor-fuel-vitargo-600-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">dodacima prije vje\u017ebanja<\/a> kojima je cilj pripremiti tijelo za fizi\u010dku izvedbu. Ipak, pazite da ne prekora\u010dite maksimalnu dnevnu dozu od 400 mg kofeina. Jednako tako, izbjegavajte konzumaciju kofeina kasnije poslijepodne i nave\u010der kako ne biste poremetili san. <span class=\"tadv-color\" style=\"color: #ff6600\">[19, 21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eete saznati vi\u0161e o pozitivnim u\u010dincima kave u \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/je-li-kava-zdrava-7-razloga-zasto-biste-joj-trebali-dati-priliku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Je li kava zdrava? 7 razloga za\u0161to biste joj trebali dati priliku.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. Isprobajte dodatke prehrani<\/h3>\n\n\n\n<p>Neki popularni dodaci prehrani <strong>usko su povezani s proizvodnjom dopamina<\/strong> i mogu \u010dak pove\u0107ati njegovu razinu. Oni uklju\u010duju <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamin D<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">magnezij<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">omega-3 masne kiseline<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/turmeric-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kurkumu<\/a> ili ekstrakt bar\u0161unastog graha (<em>mucuna pruriens<\/em>). Tako\u0111er mo\u017eete isprobati adaptogene kao \u0161to je <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ashwagandha<\/a> ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Rhodiola rosea<\/a>, koje <strong>doprinose regulaciji neuroprijenosnika.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[11, 22, 23]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Adaptogeni poma\u017eu regulirati raspolo\u017eenje i tako\u0111er smanjuju stres i napetost. Ako \u017eelite saznati vi\u0161e o u\u010dincima tih tvari, mo\u017eete pro\u010ditati \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/adaptogeni-prirodne-tvari-koje-pomazu-u-upravljanju-stresom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Adaptogeni: prirodne tvari koje poma\u017eu u upravljanju stresom.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_trebate_zapamtiti\"><\/span>\u0160to trebate zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dopamin je dobar sluga, ali lo\u0161 gospodar. Kad je savr\u0161eno uravnote\u017een, osje\u0107ate se zadovoljnima i motiviranima. Problem nastaje kad podlegnete isku\u0161enjima jeftinog dopamina koji vas samo trenutno zadovoljava, tjeraju\u0107i vas da tra\u017eite jo\u0161 jednu dozu. To mo\u017ee lako dovesti do ovisnosti o dru\u0161tvenim mre\u017eama, online kupnji ili ra\u010dunalnim igrama. Zdravije je ograni\u010diti te aktivnosti i <strong>zamijeniti ih korisnijim izvorima dopamina, poput tjelovje\u017ebe, meditacije ili provo\u0111enja vi\u0161e vremena izvan mre\u017ee.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imate li prijatelje koji ne mogu pustiti svoj telefon iz ruku? Podijelite ovaj \u010dlanak s njima i pomozite im da prevladaju svoju ovisnost o pametnom telefonu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/nootropici-i-stimulansi-za-mozak\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/kofeini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160to je dopamin i kakve u\u010dinke ima na va\u0161e tijelo? U umjerenim je koli\u010dinama koristan, ali kad odaberete &#8220;jeftine&#8221; izvore dopamina, poput pregledavanja dru\u0161tvenih mre\u017ea, mogu nastati problemi. Ovaj \u0107e vam \u010dlanak otkriti kako pove\u0107ati razinu dopamina na zdrav na\u010din i \u0161to je detoksikacija od dopamina.<\/p>\n","protected":false},"author":129,"featured_media":476878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6596,6884,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-481361","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-hormoni-hr","9":"tag-motivacija-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dopamin donosi radost i motivaciju, ali njegov vi\u0161ak mo\u017ee biti \u0161tetan. Trebate li detoksikaciju od dopamina? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"U\u010dinci, vrijeme otpu\u0161tanja i znakovi vi\u0161ka\/manjka dopamina. \u0160to je jeftini dopamin i kako zdravo pove\u0107ati njegovu razinu? \u0160to je detoksikacija od dopamina?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/dopamin-donosi-radost-i-motivaciju-ali-njegov-visak-moze-biti-stetan-trebate-li-detoksikaciju-od-dopamina\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dopamin donosi radost i motivaciju, ali njegov vi\u0161ak mo\u017ee biti \u0161tetan. 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